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arkfitofficial. Beat all your excuses with us @arkfitofficial . Come to us to avail of

Beat all your excuses with us @arkfitofficial . Come to us to avail of world-class amenities and a fitness-friendly environment. Also, get 50%off on the annual membership. HURRY offer valid for a limited amount of time. . . . #beastmodgymlife #fitfam #muscle #gymlife #crossbar #instafit #muscles #gymlife #cardio #muscleandhealth #gymlifestyles #fcroad #eatclean #instafitness #fcroadpune #active #gympune #crossfit #thatgymlife #gymlifestyle #fcroad #training #powerlifting #beastmode #dreambody #gympuneoffer #instagymlife #fitnessmodel #trainer #gym

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That post leg workout! . When ever you train legs, or any muscle group, make sure that you push yourself. . No fluffing around lifting next to nothing (unless for rehab purposes). Lift heavy, and push hard. . Get that soreness, where you know your in pain for next few days. That right there is where muscle grows!! . What actually is happening, is when your sore, its the muscle fibres being torn. And when they heal, thats where the growth happens. ➖➖➖➖➖➖ @anytimefitnessminto @tmjapparel @tys_military_fitness ➖➖➖➖➖➖ #bikini #girlswithmuscles #cardio #gym #shredded #ripped #training #crossfit #stronger #dreambody #picoftheday #instafit #powerful #fitfam #bikinicompetitor #eatclean #active #bodybuildinglifestyle #train #girlswholift #fitnessmodel #fitspiration #aesthetics #photooftheday #beastmode #trainer #heavy #powerlifting #fitnessaddict

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“I’m 33-year-old Brazilian Army Corporal suffering an attempted assault upon leaving the Brazilian Army Battalion. I was shot in a cervical zone near the cervical-thoracic transition. C7/T1 fracture and spinal cord compression. Admitted to MV, paraplegic with a significant decrease in muscle strength of upper limbs. I underwent decompressive C7/T1 laminectomy. Today, I encounter some complications like urinary incontinence. I am currently practicing adapted Crossfit, wheelchair street racing, swimming, adapted shooting.” ( @edmilsonquelonio

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A glimpse of workout throughout the week. And I have posted 2 pictures per day. At times you will feel like your not progressing and at times you will feel like you are. It’s a slow and steady process so you just gotta do the work and results will come. . . Cable bicep curls Triceps rope pulldown Seated bicep curls Triceps overhead press Incline bench kickbacks Hanging leg raises Incline chest press Incline pect fly Cable crossover Pect fly Lying leg raises Shoulder press machine Lateral raises Front raises Face pull Reverse fly Reverse shoulder press Lat pulldown Mid row Low row Deadlift Seated calf raises with weights Incline calf raises Standing calf raises (single leg) . . #beginnerbodybuilder #natty #fitandfab #fitdoctor #gymbabe #doctorwithmuscles #girlswholift #leanandmean #ladywholifts #roadtofigure #bikinifirst #gymaesthetics #bodytransformation #dreambody #cleangains #teammelsh #roadtomenofsteel2019 #103daysleft

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tarabrunetmindset. Thrilled to announce MDB is now open for SEPTEMBER 9th!
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This round i

Thrilled to announce MDB is now open for SEPTEMBER 9th! . This round is ALL NEW and packed with information! . If you are ready to stop the endless up and down food struggle, live in a body you absolutely love, and have 100% food freedom- get in now! . 3 spots already gone for weekly coaching with me 😍 I’ve got payment plans available to keep it affordable, but to be honest- living in your dream body without ever dieting or worrying about food again is priceless to me and I’m SO HAPPY I get to share this course with you! . Check the link in my bio for more details and check out testimonials from past wonderful ladies. . This is what I’m put on this earth to teach ❤️❤️ . . . . . . . #weightlosstransformation #manifestation #intuitiveeatingjourney #weightlossmotivation #beforeandafterweightloss #dreambody

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TRUCOS PARA MOTIVARSE🔜desliza: La forma más fácil de llevar una consistencia es cuando la materializas. Anota en un calendario la veces que vas al gimnasio a la semana, es gratificante ver cuando empiezas a tachar todos los días y es una forma de recompensar a tu mente por el esfuerzo. Además te ayuda a ser consciente de tu propia disciplina. . Intenta que sea un calendario físico en dónde puedas ver la semana y el mes. Al final del mes la idea es tener la mayor cantidad de espacios llenos. . Buy a calendar and write down each time you go to the gym per week. This way you will reward your mind for the effort. Also it helps you to be aware of your own discipline. . #quads #leanaf #abs #shredded #gymtime #gymmotivation #girlswholiftheavy #gingerhair #dreambody #motivacion #motivate #motivacionfitness #bogotacapitalfitness #colombiana #girlswithabs #smallgirlsliftheavy #nodietclub #tips #fittips #motivationmonday #letslifttogether #fitpic #victoriasecret #healthyfitwear #fitchicks #legs

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bodytransformationplan. This weight loss journey sure will help you realized that you can acco

This weight loss journey sure will help you realized that you can accomplish anything and everything you set my mind to 💥 - Our mind is a powerful tool, use it! Tell yourself you can and you will but it also works the other way around so be careful with what you say and think. . So to all of you getting started on your weight loss journey, we want you to know that you can do it! It won’t be easy, but gosh darn it, it will be worth it! 🤩 - Join this life changing journey. Go the link on our bio or send us a direct message to get started! 💥 - #losingweight #weightlossjourney #weightlosstransformation #gainz #shredz #bosslady #loseweight #transformation #bodybuilding #bodygoals #bodypositivity #lovemybody #getfit #stayfit #results #dreambody #weightcontrol #weightloss #motivation #GetFit #GainMuscle #Wellness

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Maybe she’s born with it, maybe it’s Kaily B

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Still wishing I was back on the farm and on vacation. But reality has sent in now and I’m back to real life and work. Seriously hasn’t been easy coming back from a week long fest and hitting the gym. Feel weak and tired but, it isn’t going to stop me from reaching my goals and the body I want to achieve. 💪🏼 #Gainz #gainzseason #💪🏼 #girlswholift #girlswholiftheavy #lifting #lift #liftingweights #strongissexy #hamstrings #quads #peach #legs #gym #gymrat #dreambody #workoutmotivation #mondaymotivation #gymmotivation #gymshark #gymsharkwomen #squats #dealifts #compoundlifts #reachinggoals #puttinginwork #abs #girlswithtattoos #🍑 #yeet

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resilienceshapewear. A breathable every day waist trainer to help you get the flawless look

A breathable every day waist trainer to help you get the flawless look you desire! 😍😍😍 💥FREE SHIPPING WORLDWIDE💥

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lavishvas. Like and Follow to keep up with our amazing deals 
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