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juju_training_fit. Cardio Time 😨😓😱🤢 400 cal en 20 minutes c'est quand même pas mal po

Cardio Time 😨😓😱🤢 400 cal en 20 minutes c'est quand même pas mal pour un gros 😂😂 sinon grosse séance biceps triceps a l'ancienne 😘😘 donc la séche continu ... #fitness #fit #muscle #nopainnogain #focus #instafit #fitboy #fitfam #fitnessfam #fitnesspark #cardio #healthyfood #diet #sport #body #workout #training #superset #dropset

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Dropset, la oss snakke 2 min om det... Jeg bruker dropset ofte i øvelser som utføres i kabel eller med hantler, for da er det lett å bytte til en lavere belastning i ett og samme sett uten å stoppe opp for lenge. Bruker det for å dra ut flere repetisjoner pr sett og få en samlet tyngre belastning. Eks. i enarms kabelroing (som vist i filmen) trener jeg med 3 reps på 25 kg(?) + 4 reps på 20 + 5 reps på 15 = 230 kg, i stedet for om jeg hadde klart 8 reps med samme belastning, antageligvis 20 = 160 kg. Ergo kan man løfte en samlet større belastning vha. dropset enn uten. Ikke alltid det vil være hensiktsmessig å bruke denne teknikken, det kommer mye an på øvelsen og målet med treningen. . . . . . #ptheidi #ptheidino #smartlivsstil #helseførst #godevaner #kosthold #ernæring #helårshelsa #kvinnehelse #styrketrening #funksjonelltrening #dropset #trollheimentreningssenter

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ALLAH TEALA BİRLİĞİMİZİ VE BERABERLİĞİMİZİ MUHAFAZA EYLESİN. DEVLETİMİZİ HER TÜRLÜ TEHLİKEDEN KORUSUN. 15 TEMMUZ GECESİ VATANI İÇİN CANLARINI VEREN ŞEHİTLERİMİZİN RUHLARI ŞÂD OLSUN. #15temmuz #pt #personaltrainer #kisiselgelisim #kisiyeozel #efor #fitness #wellness #bodybuilding #vucutgelistirme #gymcenter #sporsalonu #wristcurl #armwrestling #bilekguresi #musli #protein #şampiyon #champion #turnuva #tournament #legday #legpress #dropset

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The video never does it justice but this was a disgusting drop set. Pulling from a complete deadstop during the heavier reps #power #Back #DropSet #KillIT #Enemy #Energy #Pakistan #MuslimMuscle #bodybuildingmotivation

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Did some dropsets on biceps... always push yourself to get better . . . . #gains #gymlife #gymmotivation #fitness #pushyourlimits #noexcuses #hardwork #dropset #biceps #armday #crunchoakley

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alldayphysique. There is no Easy way to becoming fit! I know people are not going to w

There is no Easy way to becoming fit! I know people are not going to want to listen to this but it’s just a fact! It’s like anything in life, if it sounds to good to be true it IS. No Tea, pills, waist wraps etc are going magically make you fit!.. Only Eating right and moving/exercising more will help you lost fat! NO MORE EXCUSES, you don’t have a low metabolism, your not too busy, your bad day doesn’t mean you eat like shit! But you CAN make a change in your life! With the help of others around you or coming in and working with us if there is one thing you can do, it’s be fit. . . . . . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #kindness #love #grind #motivate #rhodeisland #gym #dropset #mealprep #diet

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all_workout_centre. H2O cable row drop sets!😯💦
Please Follow & Like @all_workout_centre

H2O cable row drop sets!😯💦 Please Follow & Like @all_workout_centre for more content @cardilloweightbelts - #h2o #dropset #fitnessimportance

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🇬🇧 After few days in Poland finally made it to the gym. Emotional and a bit stressful time for us as it is a big decision... but anyways managed to do #backandshoulders with a DB shoulder press drop set as a finisher 🔥💪 🇵🇱 Po kilku dniach w Polsce udało mi się w końcu zawitać na siłownię . Czas stresujący i wzruszający nadszedł bo zbliża się czas małego/ wielkiego powrotu... no ale udało się zrobić trening pleców i ramion zakończyłam wyciskaniem sztangielek drop set🔥💪 #juzzaparednizadnipare 😊🛩🇵🇱🏠 #myfitjourney

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Since becoming a parent my time is very limited. My gym sessions are squeezed in during nap times and I have to improvise a little to get it done in time. On that note, I would like to introduce the new and amazing tricep/bicep superset dropset thingy...the name is a work in progress. Choose a weight you can perfrom 10 reps on each exercsie. Carry out 10 reps on tricep extensions. Carry out 10 reps on bicep curls. Drop the weight Repeat until your arms stop working. Keep you form under control at all times and enjoy all your extra time you will have to do other stuff with your day. Right, back to changing nappies and wiping snotty noses. Enjoy your day!

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fitness.college. H2O cable row drop sets!😯💦@cardilloweightbelts
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#h2o #dropset #fitn

H2O cable row drop sets!😯💦@cardilloweightbelts - #h2o #dropset #fitnessimportance

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fitness.importance. H2O cable row drop sets!😯💦@cardilloweightbelts
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#h2o #dropset #fitn

H2O cable row drop sets!😯💦@cardilloweightbelts - #h2o #dropset #fitnessimportance

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fitness_importance. H2O cable row drop sets!😯💦@cardilloweightbelts
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#h2o #dropset #fitn

H2O cable row drop sets!😯💦@cardilloweightbelts - #h2o #dropset #fitnessimportance

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all_fitness_acadmey. H2O cable row drop sets!😯💦@cardilloweightbelts
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#h2o #dropset

H2O cable row drop sets!😯💦@cardilloweightbelts - #h2o #dropset

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leokimfitness. Challenge yourself to finish a leg workout in under 10 sets total or g

Challenge yourself to finish a leg workout in under 10 sets total or give this Leg Day a shot for a workout under 30 minutes! 🛑 ALL SETS ARE 20+ REPS 🛑 ▪️ Calf Raises: 3️⃣ Sets ✔1 minute between sets ▪️Front Squats: 3️⃣ Sets ✔Lower the weight. Start 50% of your normal weight... if you can't do 20, drop the weight again. ✔1 minute between sets ▪️Hamstring Curls 2️⃣ Sets ✔Focus on the contraction and slow down your release. Think 1,2 squeeze... back up in 1 and 2. Tips: ✔Short workout doesn't mean easy workout. Challenge yourself to give your 100% within those few sets you have. ✔Drop sets are your friends! Once your form starts to fall apart, drop the weight and keep going. Tags: #fit #fitness #fitnessmotivation #legday #squats #quickworkout #quickworkouts #hardworkout #calves #dropset #fredericton #naturallyfit #mindmuscleconnection #hamstringworkout #bodybuilding #bodybuildingmotivation #health #gym #treetrunks #legs #30minuteworkout #fastworkout #hardwork #legdaymotivation #squatmotivation #frederictonbodybuilding #canadabodybuilding #workouttips #weigthlifting

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jvangfitness. Look, if you want to bring out a lacking body part, incorporate this a

Look, if you want to bring out a lacking body part, incorporate this awesome technique for insane growth. On the last set of an exercise, do a drop-stretch set for awesome gains. By doing a weighted stretch set of 30 secs after your drop set, you can stimulate more muscle growth. Follow these steps: 1. On your last set, perform two drop sets. 2. When you hit the targeted reps on your last drop, use the same weight and hold in the stretch position. 3. Squeeze the dumbbells tight - don’t just hold them. 4. Watch the growth happen in front of your eyes! Like more tips? Leave a comment on what you would like to know more on! - - #workoutsunday #sunsoutgunsout #armday #armworkout #stretching #exercisetips #letsgetit #growth #dropset #moremuscle #gainsize #gainsville #gainz #💪🏼 #musclegains #workouttips

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kyrap27. When you finish a dropset & get that after after sting deep in the rho

When you finish a dropset & get that after after sting deep in the rhomboids . This is the face you make 🥴 #wrecked #thick #strong

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Me encanta los domingos de Training 💪🏼🔥 Ese Dropset aplicado al último creo que no podré caminar mañana 🙈 . . . . . . #Dropset #gym #sportlifeValdivia #training #gluteos #booty #leg #gimnasio #gymgirls #girlstraining #strong #onfire #sunday #power #resistencia #flexibilidad #abs #training #acondicionamientofisico #ejercicios #fitness #workout #musculos

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anthony_akor94. It’s not too late to get the physique that you deserve! However if you

It’s not too late to get the physique that you deserve! However if you’re looking to get in good shape within a short period of time hit me up. I’ll help you get there. #fitnessfreakz #dropset #sundayworkout #personaltrainerlife #losangelesfitness

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