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It's already been the Mondayest of Mondays. Some days your best is a really solid child's pose. 😉 Inspiration today : letting go of expectation, past junk and what no longer supports you. Make way for planting seeds of renewal, rebirth and good stuff. ❤️ #earlymorningyoga #yogi #yogateacher #mojofitstudios

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christinaparry_glamournailbar. Farewelled the weekend with a drink and a spa; woke early this morning

Farewelled the weekend with a drink and a spa; woke early this morning for a 5.45am hot yoga class ... this is living the dream 🙏🏼💕 @shonayh #livingthedreamlife #spalife @beefeatergin #sundayfun #earlymorningyoga #vinyasaflow #hotyoga #mondaysbelike #lovesies

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Look who joined me for a little Sunday morning yoga 🧘🏻‍♀️ @adelgrosso #werecold #bluebuddhahealingarts #earlymorningyoga #sundayzen #mynosematchesrudolph

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antjesantidas. This morning my mat found a space in #hamelburg a quaint town in Frank

This morning my mat found a space in #hamelburg a quaint town in Frankonia. #earlymorningyoga #travellingyogini #manduka #goingthroughit

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When you think you have to get up at the butt crack of dawn to go somewhere, but you're mistaken... you seize the opportunity for a workout. I've been struggling to get up early for workouts, so this was a perfectly timed blessing. Seeing Karli get her shtuff done gave me a lil push too. So... this is a picture of me waking up, and a picture of a post yoga sesh with my man, Tony! #hoalakekino #earlymorningyoga #oldyogamat #pureblissonmyface #quadburner #someitalianbroad #livewithintent #getupearly #namaste #namaslay #createnewhabits #beforesunriseworkout #workoutbeforesunrise #letsdothis #wegotthis #awakenthebody #awakenthemind #functionalfitness #vinyasas #cobrapose🐍 #downwardfacingdogpose

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If you’re up early tomorrow, @littlehaque is teaching the 8:45am Bikram Yoga class again! But if you can’t get up for the early class, there’s a lot great stuff happening at the studio this Sunday. As well as our usual schedule we have the following special additions: • 1:30pm Meditation Bliss with @yogablisswithnina 3pm Silent Bikram Yoga with @martinwieseroninsta 8pm Gong Bath with @mellowforrestyoga • These are special events that we put on for our community: they’re free to members, or you can use a class card. We really value everyone who makes the studio so special: come and join our vibrant community! • #bikramyoga #yogacommunity

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Here’s my dilemma for today: we made the daily topic “a pose we dislike but which we use to understand ourselves better”, but the reality of the situation is that there’s no pose that I feel dislike or aversion towards. Honestly. I do like and love certain poses, tending to gravitate towards them naturally, but there’s no other side of the spectrum. At this point in my practice, there are no poses that I “don’t like” — I’d love to hear how this is for you? Do you dislike or even dread certain poses? . So after much thought, I picked #compasspose #suryayantrasana for today — again, not because I don’t like it, but because I use it to understand where I am at each day, diving deep into the inner layers of my body. . . This has been an intense week: I lost my train pass card, my youngest daughter fell down the stairs at home while I was at work, cracking her forehead open, and I’m nose deep in the complicated process of enrolling my eldest in elementary school and applying for a nursery for my youngest. I don’t like any of it one bit — BUT: I did find my train pass two days after I lost it in the station, my daughter had her forehead stitched back up and has been well taken care of at the hospital, and the school / nursery enrollment process is just a lot of papers to be filled out, and then that will be it. . . When we put everything in perspective, in the big scheme of things, using up one’s time and energy to dislike a pose, or a situation, seems like a waste — doesn’t it? It’s so much easier when we understand it’s part of a process that we can very much play an active role in if we surrender to the course of events. . . Looking forward to everyone’s posts for day 4 of #loveyourselfmarch ❤️ . Hosts: @shiziks @taylor_munholland @indira.yoga @mintyogini . Sponsors: @yogavated_athletics @organicsocksofsweden @etoilenomade @vibratehigherofficial (use code SELFLOVEMARCH during the challenge for 20% off) . . . . #yogalife #yogateacher #innerpeace #yoginisofinstagram #findyourpeace #onethingatatime #surrender #breatheinbreatheout #dontforgettobreathe #igyogafam #igyogacommunity #yogaforthesoul #yogapractice #earlymorningyoga #riseandshine #tokyoyoga

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Join Margo every Monday, Wednesday and Friday morning from 6-7am at our Natick location inside the Longfellow Health Club! Margo will get you ready to take on your day!! #yoga #yogainthemorning #vinyasayoga #earlymorningyoga #sunriseyoga

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Every Tuesday morning come and enjoy two Yoga classes at Nilu 🌺 Early morning Yoga and Mindfulness from 7 to 8 am 🌺 Hatha Yoga from 9 to 10:15 am 🌺 Classes in English and suitable for every levels . . #yogainthalwil #yogapractice #hathayoga #swissyoga #zurichsee #hathayogateacher #mindandbody #mindfulness #yogaandmindfulness #earlybird #earlymorningyoga

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Where are you holding space? Where do you need to breathe space into? Working on feeling grounded and open today 😊❤️ #yogi #yoga #earlymorningyoga #mojofitstudios #treepose

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theviewstudio. Oh what a beautiful morning!! The early classes are so gorgeous now th

Oh what a beautiful morning!! The early classes are so gorgeous now the sun’s up with us! #earlymorningyoga #brightandearly #sunrise

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emilyinyoga. Happy Friday yogis! Will I ever be able to do the splits 😬. #yoga #yo

Happy Friday yogis! Will I ever be able to do the splits 😬. #yoga #yogateacher #yogainstructor #yogasurrey #yogaeverday #earlymorningyoga #monkeypose #hanumanasana photos @claire.waddell

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kt2581. Woke with really bad DOMS this morning so decided to do some morning y

Woke with really bad DOMS this morning so decided to do some morning yoga stretches with my new resistance band! #DOMS #yoga #morningyoga #streches #resistancebands #earlymorningyoga #earlymorning #beforeschoolrun

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This mornings snake sighting is bought to you by Macrame 🐍 #snake #earlymorningyoga #australianreptiles #🐍🥨

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yosoalice. Transition into the weekend with me tomorrow! Let's begin nice and ear

Transition into the weekend with me tomorrow! Let's begin nice and early with RISE 7-8am at Retreat Yoga (find us in Studio One!) OR if you're not keen on the early bird class, why not venture over to Crowborough to join me at St John's Church Hall from 9-10am for my Vinyasa Flow class! See you on the mat :) . #yogatunbridgewells #tunbridgewellsyoga #yoga #dynamicvinyasa #dynamicyoga #stretch #mobility #move #flow #breathe #transitions #happyfriday #wakeupwell #earlymorningyoga #

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theyogapixi. Just a heads up for those of you venturing out for the early class tom

Just a heads up for those of you venturing out for the early class tomorrow, it’s gonna keep snowing overnight! Give yourself plenty time, drive safe ❄️💕 #itsstillsnowing #springtime #earlymorningyoga #shovellingsnow #warmupexercise #drivesafe #seeyouinthemorning 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

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blossomandbloombabyservices. I really do try and get some yoga practice each day. Today this cheeky

I really do try and get some yoga practice each day. Today this cheeky lady wasn’t keen on me practicing! I think I’m going to have to get up and do a sneaky session each day before she’s awake! #blossomandbloombabyservices #doula #doulauk #birth #babies #pregnancy #babybump #parenting #yoga #pregnancyyoga #motherandbabyyoga #postnatalyoga #pregnant #labour #birthplan #newmum #childbirth #healthymum #pregnancyeducation #babyyoga #birthdoula #postnataldoula #firsttimemum #firsttimemom #birthchoices #earlymorningyoga #ashtangayoga #vinyasaflowyoga

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jheckford. You know the grandkids have been here when you wake up to Ken in your

You know the grandkids have been here when you wake up to Ken in your yoga mat. 🤣 #earlymorningyoga #yogapartner #toddlers

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RISE ☀️ with Alice - every Wed & Fri 7-8am... . . THE best way to start the day 😁 . . #yogatunbridgewells #studioonepilates #breathe #yoga #retreatyogauk #earlymorningyoga #earlymorningpractice

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kenzireeworksout. Today’s #workoutinterrupted wasn’t interrupted by kids, but rather the

Today’s #workoutinterrupted wasn’t interrupted by kids, but rather the weather since I had to chase down our trash cans being blown away in the snow storm. I got about half of my 30 minute yoga flow done before I noticed the cans were gone. It must have been quite the sight to watch me - big coat over my sports bra, in my slippers, running in the snow, trying to heave these trash cans against the gusts of wind.

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nachoyoga. Early bird gets the worm, nice work Nupur @nupursinha Have the best da

Early bird gets the worm, nice work Nupur @nupursinha Have the best day! #earlymorningyoga #privatelessons #readyforthisday #getupandgettoyoga #nachoyoga @nachoyoga #dublinca

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Wir haben heute das Early Morning Yoga gesponsert und die Teilnehmer mit tollen Giveaways versorgt. Morgen um 7:30 Uhr geht es wieder los! #yoga #earlymorningyoga #talentpro

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Hello everybody — and welcome to the first day of #loveyourselfmarch 🥰 . We’re starting up the challenge with a pose that we love, and here I’m showing you #upavisthakonasana or #wideleggedforwardfold. . . When the alarm went off at 6am this morning, I thought for a second about sleeping a bit more and not practicing... 😅 but I haven’t been able to practice for days, and I hadn’t even taken the pictures for this challenge yet, so I dragged myself out of the futon and set up to practice. One thing I can say is — I can’t regret it! I often think of myself as “not a morning person”, but I’m currently reading “Change your schedule, change your life” by Ayurvedic Dr. Suhas Kshirsagar, and found a lot of useful information and explanations to how our schedule affects our body, and why waking up early is good for us (not just spiritually, but also biologically — I’d love to share more about this in the future!) . . Now to speak about the pose itself — I love all forward folds in general, but I find that Upavistha Konasana has taught me patience to a level that no other forward fold had before. I never thought I would be able to lay my torso flat on the ground in this pose, so to me this pose is a perfect representation of the “practice and all is coming” saying. I came to love it with lots of patience, perseverance, and acceptance — and I try to put the same love in my teaching whenever this pose comes along. While this is something we can say for all yoga poses, embracing one’s stage along the journey is key specially to a pose like this — you really can’t possibly force your way into it! . Breathing in this pose also reminds me to love myself a little more every day — life is still unsettled, my house has no furniture, I’m late to come home every day, and I’m in the highly complicated process of finding a nursery for my youngest daughter... which means I’m running around stressed most of the time. . . It’s the perfect time to take a step back, breathe, and tackle life one thing at a time, just like when approaching this intense forward fold ❤️ . I’m looking forward to everybody’s pictures in the gallery today! . . ⬇️ Hosts and sponsors in comments!!!

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mamacalor. This morning I did @jason_crandell ‘s Hanumanasana sequence
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Sooo

This morning I did @jason_crandell ‘s Hanumanasana sequence . . . Soooo good! . . . #earlymorningyoga #teacherintraining #workingmums #yoga

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This woman right here! This fierce and fiery gemstone of a friend, sister and biz partner is one of the kindest, most gentle and loving women I have ever met. AND I have the privilege to build a business with her… what!? is this real life? . Thank you for being in my orbit babe. Thank you for organising an incredible weekend filled w connective tissue. ✨ I love you so much and am supper lucky and blessed to have you in my life. . ’Til Death baby! 💀 ✨ P.s. thank you @emmaphythian for that juicy class @yogacorner 🙏🏿 D I V I N E

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yosoalice. Give your Wednesday a leg-up - join me for RISE 7-8am at Retreat Yoga

Give your Wednesday a leg-up - join me for RISE 7-8am at Retreat Yoga (find us in Studio One!) and get a SPRING in your step! (sorry, couldn't resist). See you there! . @retreatyogauk @studio_one_tw #yogatunbridgewells #tunbridgewellsyoga #yoga #earlymorningyoga #wakeup #getamoveon #breathe #riseandshine #retreatyogauk

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