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matthew.rss. Powerlifteri a strongmani sú len pupkaté medvede 💪🏻💪🏻💪🏻. #powerl

Powerlifteri a strongmani sú len pupkaté medvede 💪🏻💪🏻💪🏻. #powerlifting #strongman #strongmotherfucker #iffym #21yearsold #112kg #fitnessmotivation #easygym

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💪🏾🎬 BICEP CURL FORM TIPS! One of my followers asked if I could start doing form tips for certain exercises....so here we go 😁👍🏾. If you like drop the video a LIKE 🙂🔥 #fitnesstips 1.In the first clip ypu can clearly see the form is off due to the immense swinging and elbows flying over the place. This is an extreme example...but i have seen close to this many times in the gym lol 2.The second is alittle less obvious but more commonly seen in the gym. The elbow positioning is fine as its staying in place BUT... as you can see I'm using alittle too much momentum to force more reps, which is taking away alot of the tension from the actual bicep muscles. Fast reps are not the goal, more gains come from Control 3.As you can see, i slow down the movement, i use a better range of motion and squeeze my bicep at the top, limited swaying (you dont need to be completely still), my elbows basically stay in place the whole time...shown by the green dot on screen. The rep ranges i usually go for on bicep curls are 4x 10-12 Tag a Gym Buddy wish sh*t form lol and comment below if you've ever seen any madness like the below Btw...I decided to start with biceps purely because a few days ago i saw one kid in the gym doing a complete MADNESS at bicep curls! It was a mix of clips 1 & 2. The weight was clearly too heavy for him but he decided to stick the that weight and do 3 sets of arm swings 😅💯...put your ego aside and actual pick a weight that is right for you and actually do dome quality reps...you'll see much more results and less injuries that way 💪🏾💪🏾 #armdays #armworkout #bicepworkout #thegymgroup #myproteinuk #myprotein

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STRENGTH LEG DAY - Don’t forget to ❤️ like and 📂 save for later!! - Had to do a big strength day before I left for Leeds Fest!! I made my hip thrust PB into my working sets 🙌🏼 WORKOUT 1️⃣ Sumo Deadlifts 5x5 2️⃣ Hip Thrusts 4x8 3️⃣ High&Wide Leg Press 4x8 4️⃣ RDL complex 4x15 - Wearing @gymshark @gymsharkwomen 🦈 - #gym #gymday #workout #intenseworkout #easygym #girlswholift #girlswhoworkout #abs #fitgirl #fitnessgirl #instafit #fitnessmotivation #workoutmotivation #fitness #gymshark #gymsharkwomen #gymsharktrain #beavisionary #gymsharkspotted

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Follow📤 | Like ❤| Order ✉ ; @Mealz4Gainz ……………………………………………………………………………………………………… Freshly Cooked Mealz for whatever your Goals may be, whether it is ; WeightLoss/Bulking/Muscle Gain ……………………………………………………………………………………………………… DM your Orders by Sunday! ✉ FREE DELIVERY around Birmingham, UK ……………………………………………………………………………………………………………Buy GymWear from : @gymshark @underarmour @gymsharkwomen @niketraining @puma ……………………………………………………………………………………………………………SIGN UP TO YOUR LOCAL GYM: @puregymofficial @thegymgroup @jdgym @easygym ……………………………………………………………………………………………………… #instagram #gymlife #eatclean #fitfood #instafood #like4like #mealprep #mealz4gainz #puregym #thegymgroup #easygym #ukaesthetics #university #fitnessmodel #futurecompetitor #macros #motivation #ifbb #protein #ukfitfam #bodytransformation #healthy #ukbff #nandos #nutrition #follow #birmingham #birminghamfood #birminghamuk

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annie_yvonne. Pick a challenge,put your work on it, get all the credits you deserve

Pick a challenge,put your work on it, get all the credits you deserve and celebrate your strength🏋️‍♀️🏋️‍♀️20-20 #easygym #fitnessmotivation

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easygym9696. 지금은ems트레이닝중~~ 20분 수업으로 오늘운동끝! ♥ems트레이닝상담♥

031-979-0799

#행신동ems  #화정e

지금은ems트레이닝중~~ 20분 수업으로 오늘운동끝! ♥ems트레이닝상담♥ 031-979-0799 #행신동ems #화정ems트레이닝 #일산ems #고양페이 #다이어트 #쉬운다이어트 #핑크존 #무료지엑스 #이지짐 #easygym #행신동헬스 #화정헬스

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easygymcamberwell. Short answers.... Yes we are!
We want to be accessible to everyone at

Short answers.... Yes we are! We want to be accessible to everyone at any time. #easygym #easygymcamberwell #camberwell #camberwellgreen #denmarkhill #gym #fitness #fit #membership #se5 #southlondon #london #exercise #fitnessmotivation #motivation

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_risefitness. 6 Years. 
#gym #progress #easygym #kingsgym

6 Years. #gym #progress #easygym #kingsgym

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jesshopesjournal. Cross Fit inspired session with a lot of free-weight and body-weight m

Cross Fit inspired session with a lot of free-weight and body-weight movements. Plyometrics and HIIT-based circuits.... these (along with sprints and a cardio warm up) will help shed fat and improve your overall athleticism. The weights and barbell exercises are thrown it to really help elevate your glute burn and help push that peach growth!! You might think you’ll hate it.... but when the endorphins hit you’ll be feeling GREAT 🥵💦

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To create something exceptional, your mindset must be relentlessly focused on the smallest detail.⁠ ⁠ ➖➖➖➖➖➖➖➖➖➖➖⁠ Check the link on my bio for some MUST SEE apparels!⁠ ➖➖➖➖➖➖➖➖➖➖➖⁠ #easygym #getfitwithme #addictedtothegym #fitties #instatraining #fitnessvibes #livelean #workitwinit #happyfit #fueledbythebest #highreps #liftangry #idoitforme #beempowered #livebyit #noretreat #bodybuildingjourney #bettersorethansorry #futurecompetitor #eat2live #rocksbuilt #healtychoices #phillyfitness #wearechallenge #gymvibes #gymnation #takehealthyback #motivatedaily #mytransphormation #feelingtheburn

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😀👍🏾£100 GIVEWAY TIME! We still celebrating peeps as my YouTube channel reached 40K 🙂. For that I'll be running another GIVEAWAY with @myproteinuk this time To WIN a £100 Voucher to spend on the website... all you have to do is Follow me, LIKE this post and Tag at least Two buddies in the comments for a chance to WIN some FREE GAINS lol You can enter as many times as you want but you'd have to tag different people each time #myproteinuk #fitnesslife The competition will close on the 1st September, then I'll pick a winner from the comments🙂👍🏾 #FreeGains Ps ps A NEW YouTube video has just gone live 🎬 Click my bio link to watch @Chillinwithtj

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easygymcamberwell. Offers ends today! You can find us currently at Denmark hill road. We

Offers ends today! You can find us currently at Denmark hill road. We are more than happy to answer your questions 😉 #easygym #easygymcamberwell #camberwell #camberwellgreen #denmarkhill #gym #fitness #fit #membership #se5 #southlondon #london #exercise #fitnessmotivation #motivation

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Missing my girl @_lahrin_ who is the most beautiful human being in the whole world!! We absolutely need to gym together again! ❤️ Who else loves training with a partner?? - Wearing @gymshark @gymsharkwomen - #gym #gymday #workout #intenseworkout #easygym #girlswholift #girlswhoworkout #abs #fitgirl #fitnessgirl #instafit #fitnessmotivation #workoutmotivation #fitness #gymshark #gymsharkwomen #gymsharktrain #beavisionary #gymsharkspotted

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Our easyGym approved Personal Trainers Cecil @ragz_fit and Ahmed @ahmedmohd28 training each other, while exchanging knowledge and experience gained over years in the field. Continuous improvement is part of our DNA #freedomtodomore For Personal Training inquires, please approach any of our PTs directly. #easyGym #easyGymTRM #personaltraining #knowledge #PT

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jesshopesjournal. Current training style is to include a Warm up, HIIT portion or Functi

Current training style is to include a Warm up, HIIT portion or Functional Training as well as Free Weights and/or Cable Training. I also like to do a burnout and stretch! This is super super easy and would work well as a home workout (remove cable portion) or can have exercises worked into a more complex routine!! Its important for Ladies to train their upper bodies just as thoroughly as our lower bodies to prevent premature sagging, keep you looking even AND make you feel STRONG as f*ckkkk. Enjoy!

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4.5 wks out!!! Last post until competition. I’m off Insta until the #ukdfba show in September. Need to concentrate and focus on this. Family,work,gym and Insta too much in the mix. Do not need this distraction . @the_condition_coach and I are going to smash it now leaving no stone unturned. I love #bodybuilding !!! #weworking #siłka #bodybuilding #mensphysique #fitness #workout #ukdfba #natty #easygym #ukbff #polskichlopak #gymmotivation #pakiernia #london #grudziadz #2019 #naturalbodybuilding #muscle #fit #abs #absworkout #nevergiveup #muscularmen #musculardevelopment #classicbodybuilding #gymmotivation #nevergiveup #chest #flex #fitnessmotivation

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Hit the blue button to see more content like this 🙂 Which one do you prefer and why? Comment below👇🏽 Via @lionstrengthfitness

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easygymcamberwell. Rob and Jazz getting ready to bring you some easyGym love 🤣⠀
⠀
#easyg

Rob and Jazz getting ready to bring you some easyGym love 🤣⠀ ⠀ #easygym #easygymcamberwell #denmarkhill #gym #fitness #wednesday #coffee #orange #work #lovewhatwedo #members #membership

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