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ryzeonline. Fact: If you're not enjoying your food, you're doing it wrong.
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Fact: If you're not enjoying your food, you're doing it wrong. ⠀⠀⭐⠀⠀ Keto diet. Paleo diet. Dukan diet. Go vegetarian. Go vegan. Go raw. ⠀⠀⭐⠀⠀ Everyone's touting some magic diet that brings epic results. And that's fine. I'm all for people finding food choices that suit them. ⠀⠀⭐⠀⠀ If something works for you, great. ⠀⠀⭐⠀⠀ But all these diets neglect the most important thing. ⠀⠀⭐⠀⠀ The most important thing is the chemical balance of your body WHEN you eat. Which is decided by your mainly mood. Which means the happier you are while you eat, the more efficiently your cells process your meal. ⠀⠀⭐⠀⠀ There are models out there who scarf double desserts and continue looking gorgeous. There are strong-men who eat dozens of eggs a day. There are Guinness Record-holders who eat mainly metal and glass. ⠀⠀⭐⠀⠀ You know what's common to all of them? They ENJOY what they consume. And that let's their bodies convert and create whatever nutrients they need thrive. ⠀⠀⭐⠀⠀ And I really wish more people were aware of this. This tiny perspective shift can create massive positive transformation. ⠀⠀⭐⠀⠀ And imagine if we applied it to celebs, influencers, and empire-builders. The people fans look up to. The whole tribe takes their cues from the leader. It'd be increased longevity and health for all. ⠀⠀⭐⠀⠀ We weren't born for food to be complicated. We weren't born to have miserable, crippled bodies. ⠀⠀⭐⠀⠀ Nature wants us to thrive, and the internal organs we have are practically miracles. ⠀⠀⭐⠀⠀ But our bodies only work when we believe in them. ⠀⠀ 💓 Tag someone who needs to enjoy their food more. :) ⠀⠀ 📷:@naufal_creed ⠀⠀ #eatwhatyoulove #eatwhatyouwant #eatwhatyoulike #eatwhatiwant #eatwhatieat #eatwhatsfun #eatwhatmakesyougrow #eatwhatmakesyouglow #eatwhatmakesyouhappy #eatwhatever #eatwhateveryouwant #eatwhatyouneed #eatwhatwillloveyouback #eatwhatmakesyoufeelgood #eatwhatfeelsgood #ceomindset #mogulmindset #empirebuilder #empirecoach #businessstragetgy #businessaccelerator #businessadvisor #jryze

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swank.transformation365. My breakfast this morning... I prefer to have weet bix though.... and

My breakfast this morning... I prefer to have weet bix though.... and this is my version of "fast foods"... not the healthiest breakfast but I can live with it! #food #foodie #weightloss #usn #usnbodychallange #transformation365 #bodygoals #eatwhatwillloveyouback

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Catch me live today on Ligwa FM Sports Show tiyabulala @18h00, will be talking Fitness, Weightloss journey! #RoadToComradesMarathon2019 #Mkhulbae #HealthIsWealth #EatWhatWillLoveYouBack @nike_zoom_pegasus_34_35

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wellnessgoddess_za_. Weekend breakfast idea: ▪Protein pancakes with all the trimmings ▪Trim

Weekend breakfast idea: ▪Protein pancakes with all the trimmings ▪Trimmings -blue berries,raspberries, a few banana slices and honey drizzled over #healthyliving #healthyfood #fuel #foodisfuel #eatingclean #cleaneating #healthyeating #healthyeatinghabits #eatwhatwillloveyouback #macronutrients #protein #carbs #plantbasedfats #yourhealthisyourwealth #yourhealthmatters

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tintswalo_s_baloyi. I am in awe of how my natural nails have grown in the last four months

I am in awe of how my natural nails have grown in the last four months. I like that I can also give them any shape I like. This color is bright but it makes me feel like I am on holiday. #consistency #growth #naturalnails #nails #nailsofinstagram #newyearnewme #eatwellbewell #eatwhatwillloveyouback #heathynails #healthyeating

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allflavorskimberly. Oatmeal it's can help you lose weight because it will keep you feeling

Oatmeal it's can help you lose weight because it will keep you feeling full longer than other food!!! *Berries Oatmeal Breakfast Bowl* I added some Plain Greek yogurt, Sprinkle a little Cinnamon and Dazzle Maple Syrup on top😋😍 #weightloss #fitnessjourney💪 #oatmeal #lowcalorie #low-fat #oatmealbowl #blueberry #strawberry #frozenfruit #delicious #oatsforbreakfast #breakfastsmoothie #healthyfoodchoices #fruitsmoothie #bowl #breakfast #feedyourbody #greekyogurt #fitandhealthy #nutritiousanddelicious #smoothiebowl #makeitdelicious #healthyfoodie #eeeeeats #tastingtable #healthymorning #fruitporn #breakfastbowl #eatwhatwillloveyouback #fruitphotography

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superliocious_lady. Went to the market today was craving for sweet potato(mbatata)so i had

Went to the market today was craving for sweet potato(mbatata)so i had it for my lunch with a cup of tea shaa☕ it took me back home Yeap! deliciousss😘🙌😍🙏 : : : : : : : : : : : : : : : : #healthyeating #eatwhatwillloveyouback #thissuper #choices #weightloss #weightlossjounery #weightlossjounery❤

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wellnessgoddess_za_. Healthy lifestyle tip for the week: ~ Meal planning ~

Meal planning h

Healthy lifestyle tip for the week: ~ Meal planning ~ Meal planning has assisted me on my health journey with regards to my nutrition. It has ensured that I stick to my goals, save money and time. This week I have the following: ▪quinoa ▪roast baby marrow and mushrooms ▪roast greens ▪roast garlic and herb chicken ▪kippers #healthyliving #healthylife #healthy #healthjourney #cleaneating #eatingclean #healthyfood #healthyeating #nutrition #nourishyourbody #eatwhatwillloveyouback #balance #mealplanning #foodprep #healthyhabits #yourhealthmatters #yourhealthisyourwealth

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phindigetsfit. What you put inside you wear outside. Not even sure where to start wit

What you put inside you wear outside. Not even sure where to start with your health journey? DM me😉. #healthiswealth #eatwhatwillloveyouback #eatraw #getfitwithphindi

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phindigetsfit. Doesn’t matter if you have a small space, plant something. Food from t

Doesn’t matter if you have a small space, plant something. Food from the ground is food that’ll love you back 🍀. #eatraw #garden #growyourownfood #greenfingers #eatwhatwillloveyouback

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mpondoqueen. Some people invest in expensive external skin treatments....I invest i

Some people invest in expensive external skin treatments....I invest in clean food, that gives me an internal and external treatment...and I feel good!!!! I fool myself into believing I win twice #eatwhatwillloveyouback #healthybreakfast #cleaneating #papaya #avocado #banana #happyfriday

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tintswalo_s_baloyi. My story is not one that happened overnight. I didn't take a diet pill

My story is not one that happened overnight. I didn't take a diet pill or use any dietary product from the market. But it's been a journey of trial and error, and with that I've accomplished many milestones some good and others not so good. But though I fall I convince myself to stand up and start over again. The difference in the two pictures is about 29kgs apart if am not mistaken and though I continue on my food journey, am learning to be happy, honest with myself , finding self discovery and joy one day at a time. I dont do it for the masses but am doing it for me. Change for you and what makes you happy. I never used to take pictures but those who knows me will attest to my journey. I'm not where I want to be but I know I'll get there. So if you were about to give up this morning take heart and just be happy. Take it easy on yourself and pat yourself on the back when you do well. #onestepatatime #onedayatatime #balance #fitmotivation #fitmindset #eatforyourhealth #eatwhatwillloveyouback #eatforthebodyyouwant #myjourneyneverstops #mondaymotivation

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superliocious_lady. Lunch was Macdonald sweet and chilli wrap 🌯😍
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Lunch was Macdonald sweet and chilli wrap 🌯😍 : : : : : : : : : : : : : #delicious #choice #weightlossgoals #whatwillbenefit #weightlossjounery❤

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tintswalo_s_baloyi. Not the prettiest looking bowl but it's full of goodness. Tonight I'm

Not the prettiest looking bowl but it's full of goodness. Tonight I'm having an ovacado, cucumber, cilantro and tomato salad. I used lemon as salad dressing. #eatforyourhealth #eatwhatwillloveyouback #eatforthebodyyouwant #myjourneyneverstops #healthyeatinghabits #happinesss #healthiswealth🌳💰💯 #greens #yummygoodness #yummygoodness

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tintswalo_s_baloyi. All I can do is try. The flue is still persisting so I just walk to ge

All I can do is try. The flue is still persisting so I just walk to get to 10 000 steps a day. I have also been consistent eating the right food but I am having doubts that I'll reach my goal weight by my birthday 😣. #wekeeptrying #wekeepmoving #roadto75kg #eatforyourhealth #eatwhatwillloveyouback #healthiswealth🌳💰💯 #fitmotivation #fitmind #fattofit #healthylifestyle #eatforyourhealth #scaredoctorsaway #happinesss

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tintswalo_s_baloyi. My phone çamera not working well still😏but just so you know we still

My phone çamera not working well still😏but just so you know we still eating healthy. I haven’t jumped on the scale yet but my clothes are lose, better than when we realised there is a problem. I'm still walking 10 000 steps a day, and because I am feeling much better today I plan to run after work even if it's just 2kms cause I'm taking it #onestepatatime👣 #onedayatatime . My birthday is in 14 days and I'm working on reaching the 75kg mark by then. Maybe am too ambitious but ill try. #wekeepmoving #wekeeptrying #weeatwhatwillloveusback #walktohealth #chasinghealth👷💪 #fitmotivation #fitmind #eatwhatwillloveyouback #myjourneyneverstops #mybodywillthankmelater

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phindigetsfit. Seven colours loading #thatfitlife #8020lifestyle #eatwhatwillloveyoub

Seven colours loading #thatfitlife #8020lifestyle #eatwhatwillloveyouback

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tintswalo_s_baloyi. Being sick is no excuse to eat unhealthy. This is how u started my day

Being sick is no excuse to eat unhealthy. This is how u started my day today. #eatforyourhealth #eatwhatwillloveyouback #scaredoctorsaway #healthiswealth #fitmotivation #fitmindset #fitmind #foodie #foodpornshare #instagood #cleaneats

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tintswalo_s_baloyi. Eat for the body you want....busy out here preparing for the next hike

Eat for the body you want....busy out here preparing for the next hike and light meals will be the order of the day. #onestepatatime👣 #backatit #fattofit #roadto75kg #eatgreenbehappy #fitmotivation #fitmindset #fitmind #transformation #eatwhatwillloveyouback #myjourneyneverstops #mybodywillthankmelater

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tintswalo_s_baloyi. Eggs for breakfast, eggs for for lunch, eggs for dinner😋. My comfort

Eggs for breakfast, eggs for for lunch, eggs for dinner😋. My comfort food through and through and compared to most food it is affordable source of protein and can be used in almost every thing. #proteinloaded #fitmotivation #fitmind #fattofit #roadto75kg #wekeeptrying #wekeepmoving #myjourneyneverstops #eatforyourhealth #eatgoodfeelgood #eatwhatwillloveyouback #balance #babysteps👣 #onestepatatime #onedayatatime

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tintswalo_s_baloyi. Sometimes I trick myself by making beautiful looking plates so that it

Sometimes I trick myself by making beautiful looking plates so that it's easy to enjoy, but truth be told I know it's good for me to eat healthy. My body will thank me 😄 #eatgreenbehappy #fitmotivation #fitmindset #transformation #healthiswealth🌳💰💯 #eatforyourhealth #eatgoodfeelgood #eatwhatwillloveyouback #foodpornshare #instagood #foodie #instafood #myjourneyneverstops #roadto75kg

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phindigetsfit. How’re you fueling your morning? I just tried a new recipe: baby spina

How’re you fueling your morning? I just tried a new recipe: baby spinach, apple, cucumber, blueberries and avo. #eatwhatwillloveyouback #feedyourtemple #eatclean #smoothie

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fitmama2019loading. Lunch. Garlic eggs, carrots, kale powder. #eatwhatwillloveyouback #fue

Lunch. Garlic eggs, carrots, kale powder. #eatwhatwillloveyouback #fuelingthebody

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itu_94. Breakfast: spinach eggs with mince meat 
It was soo filling i only ate

Breakfast: spinach eggs with mince meat It was soo filling i only ate half of it. #cleaneating #weightlossjourney #eatwhatwillloveyouback

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tintswalo_s_baloyi. This is what happens when you make exams and all of life an excuse,  y

This is what happens when you make exams and all of life an excuse, you put on weight(4.8kgs to be exact) , your belly fat expands , your age increases (now sitting at 48yrs), your face gets pimples. When this happens you have two options, letting go and continue on the road of unhealthy eating and complaints or you decide to do something about it. Let's see what this means for me but being in the low 70s by my birthday will be great. Journey with me for the next few weeks as I journey to health. I'll post my weekly progress to see how I fare against the world. Here we go👏👏👏...6 weeks to my birthday month😥 #myweighlossjourney #6weeksjourney #roadtolow70s #biryhdaygoals #teamfitmotion #fitmotivation #fitmindset #transformation #fitmindset #fitmind #fattofit #healthiswealth #eatwhatwillloveyouback #myjourneyneverstops #healthylifestyle #babysteps #backatit

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