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searchingforjewels. A reminder that your recovery has to come first!! ✨✨I am grateful that

A reminder that your recovery has to come first!! ✨✨I am grateful that this illness has taught me lots about the massive fuck up that is diet culture and I often share my new insights with friends and fam, but it is also ok to focus on fighting your own battle! ✨✨ Recently went out to dinner with a friend and she told me all about her new exercise regime and how she LoVeS broccoli over pizza now 🙃 Even though it literally pained me to hear how my friend has been brain washed by diet culture, I was struggling enough to do what I needed for my own recovery without taking on her disordered eating too. So I just disengaged from the convo and moved on to another topic. And while she ate her tiny ass salad, I got through my plate of sesame noodles like a boss 🤙✨✨ Next time tho ima StRoNgLy suggest we go out for pizza bc I know after our 12 yrs of friendship she actually loves that cheesy goodness 😎 . . Pic was my dinner last night: veggie mushroom cheeseburger w aioli, charred kumara wedges 🙃 & salad 👌 . . #edwarrior #edrecovery #edfam #edfighter #eatingdisorder #eatingdisorderrecovery #prorecovery #recovery #anorexia #anorexiarecovery #antidiet #intuitiveeating #fuckdietculture #vegetarian #burger #veggieburger #fearfood #fearfoodchallenge #eatittobeatit

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Bonjour ! Oh là là, le café m'avait manqué 😱 Promis aujourd'hui, j'arrête de ne vous poster que des photos de petit-déjeuners... ^^ Au menu : 70/160/HO, 2 œufs, Desmodium, Chardon Marie et mon sauveur, DU CHROME pour réguler les envies de sucré car depuis 2-3 jours, j'ai des fringales toute la journée... Horrible. Pas seulement mentale, j'ai la faim qui me tient au ventre et elle me fait carrément MAL ! Je ne comprends rien à ce qu'il se passe... 🤷🏽‍♂️ Je suis fatigué et mon corps me réclame du sucre, sauf que je sais où l'écouter va m'amener et pas envie de tout ça, quand je commence je ne m'arrête pas. Du coup je croise les doigts pour aujourd'hui !! 🤞🏼 . #chrononutrition #chronoteuses #chronoteuse #chronocops #reequilibragealimentaire #mealplan #chronofood #fromage #protein #cheatmeal #instafood #anorexiarecovery #recovery #troublesalimentaires #teamchrono #breakfast

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raven.ous. It’s on Netflix. Y’all should watch. Still too simplistic for me—I nee

It’s on Netflix. Y’all should watch. Still too simplistic for me—I need more scientific nerdiness with biochemistry formulae etc—but I’m a medical science student, so I’m obviously too picky. This is pretty great for public education. For those interested, there are scores of scientific studies you can look into. #edfam #ketofam #ketogenic

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life_beyond_anorexia. Just eat, Imogen. Put the food to your mouth, and eat. .
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I’ve been

Just eat, Imogen. Put the food to your mouth, and eat. . . . I’ve been feeling myself slipping these past few days and I’m upset to admit anorexia truly got the better of me yesterday especially. But I’m breaking the cycle: feeling the fear and eating anyway. Feeling like 💩 about my body won’t last forever, but my anorexia will if I continue to act on its BS. . . . This morning I had work, which was starkly different compared to yesterday’s chaos! Anyway, I had this niggling thought to skip brekkie 🤦‍♀️ actually, niggling isn’t the best word, it was persistent AF! And, to add to my anxiety, I got majorly stuck in traffic, which caused me to be late and I had to “scoff” my oats. Grrrr, effing anorexia makes normal shit so hard to deal with 😬😬aaaaaand, on top of all the other crap my head was giving me, I finished work earlier than usual and now I feel like my stupid eating schedule is thrown off. Well F that schedule, anorexia. You cannot and WILL NOT ruin the rest of my day 💪 . . . Sorry for the lack of sparkling positivity this morn. I promise the real Imee is on her way back, she’s just been a little more drowned by anorexia of late. On a much brighter note, the day is beautiful and I’m very much considering wandering over to the beach with my book for a date 😊 hope you’re all beaming happiness 💪 💕 🌻🌟 🌟 👯‍♀️ ✌️ ✨🌟 💕 💪 ✨ 🌟 🔥 😏 💃 🤩🕺 💃👏 💪 💕 😏 💪 ✨ 🌼 🌸🌿 Spread those recovery wings and set yourselves free 🕊🌻 #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #eatittobeatit #nourishtoflourish #nourishdontpunish #edfam #ana #anafamily #beatana #edwarrior #edfighter #anafighter #anawarrior #fearfood #recovery #anarecovery #strongnotskinny #warriors

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recovering.antoinette. For dinner, I had spaghetti and meatballs 🍝 I also baked some snicker

For dinner, I had spaghetti and meatballs 🍝 I also baked some snickerdoodle cookies for a customer! I might start selling my baked good locally for a little extra cash in college 🥰 Today was hard. I couldn't drink my morning glass of milk. I just couldn't. Lunch was okay, I followed the meal plan to a T. ⚠️PTW I think I may have a problem with overexcersizing. When I got home, I told my dad that I had a huge headache from work and that I really didn't want to go with the gym. He said to just not go to the gym, simple as that. I told him I couldn't do that, and he got kind of mad and asked why, and I just couldn't respond. I went to my room, cried a little bit out of frustration, then went to the gym and ran 5 miles.ETW⚠️ I'm scared. Scared beyond belief. I just don't know what to do most of the time. I hate that I'm this way. I hate that I can't just eat like a normal person. But that's why we fight, right? To one day be happy and healthy and normal. If y'all have any tips about overexcersizing and how to handle a meal plan for the first time, please let me know

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recoveryandbutterflies. challengeee ahh! 💘✨
today I had some bomb af Wendy’s burger and fries

challengeee ahh! 💘✨ today I had some bomb af Wendy’s burger and fries and it was honestly so scary but so good 💞 my eating disorder has been getting worse and worse so the fact I can even say yes to eating a burger and fries is already a huge step and amazing progress :) 💕 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ today was pretty good! my doctors app. was really great. I figured out why I’ve been hurting and been so stressed lately and it’s because of my sleep and the fact that my body is still recovering from when I was restricting even though that was months ago. we decided a plan and it made me really happy :) she praised me on my amazing job at recovery and that I will totally smash this 💓 I’m going to check out the ED clinic and see if they’ll take me in, I’m really scared but I know I need it 💘 I love you all ✨💘 • • • • • • • • • • • • • • • • tags #anarecovery #anorexiarecovery #prorecovery #edrecovery #eatingdisorderrecovery #recoverycommunity #edrecoverycommunity #foodismedicine #foodisfuel #prorecovery #edrecoveryfam #edrecoveryfamily #recoverywin #edrecovery #edrecovering #edrecoveryarmy #bodypositive #strongnotskinny #anoreixanervosarecovery #edfighter #edfam #edwarrior

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Had one of those nights tonight “remember when?” Glorifying the ED, but then bringing it back to the pain. • And oh god, the beginning of recovery. • We snorted. Shit times, yeah? • Total shit times. • But here we are now 💛 • • • • #anorexiawarrior #mentalhealth #recovery #eatingdisorderrecovery #bulimiarecovery #mentalhealth #bodylove #edfam #edfamily #recoveryispossible #recoveryisworthit #anorexiarecovery #nodiets #nourishnotpunish #intuitiveeating #bopo #bingeeatingrecovery #bulimiarecovery #addictionrecovery

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alexistrying44. Dinner today was a spicy marinara with penne pasta!!! Again my facing

Dinner today was a spicy marinara with penne pasta!!! Again my facing my fear of pasta and fighting through. I was panicking when I started eating and when I was done, but I sent a pic to my dad and he said he was proud so that made me feel better (plus it was good!) #edrecovery #edfam #bulimia #anorexia #ednos #ocd #recoverywin

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justonein7billion. Dinner was a turkey burger, 1/2 cup of Alexia cauliflower risotto, and

Dinner was a turkey burger, 1/2 cup of Alexia cauliflower risotto, and broccoli 🥦 florets. My brother and I made dinner together tonight 👨🏼‍🍳 👨🏼‍🍳 ...it was nice being with him, but I feel guilty and weak for eating 😔... but I am trying to remember this: 💡 “Feeling guilty for eating is like feeling guilty for breathing. We have been taught to be ashamed of our basic human needs. Refuse to feel the shame. You are allowed to eat.” 💪🏻 🍽 ••• #EdFam #EdRecovery #Anorexia #Depression #Transman #NoHate #Fighting #Anxiety #PTSD #EdWarrior #EatingDisorder #AnorexiaRecovery #Ed #Ana #ProRecovery #AnaFighter #Trans #FTM #Food #EatingDisorderRecovery #TransGuy #MentalHealth #Transgender #LoveIsLove #Trauma #AnaRecovery

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karafaithpark. You can smile, even when you feel stuck and like no one understands 😬

You can smile, even when you feel stuck and like no one understands 😬⁣ ⁣ Let’s face it— we all have issues, and many of them don’t go away even when we recover from our mental illnesses.⁣ ⁣ Families don’t change. Sickness remains. Finances are still tight. ⁣ ⁣ Self-care isn’t meant to fix all those problems to make life like a dream.⁣ ⁣ Self-care is there to strengthen YOU as you fight your battles.⁣ ⁣ When you do things to make yourself stronger, even small things that make you smile and help you to see the light in the darkness, thats what matters.⁣ ⁣ And it doesn’t make those smiles fake or of lesser value. You define your joy and you can feel it proudly 👊🏻⁣ ⁣ Fight on, my strong friends. Fight on.⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣⁣⁣ #edrecovery #eatingdisorderrecovery ⁣⁣ #eatingdisorderawareness #anarecovery #edfam #anorexiarecover #edfighter #edwarriors #strongnotskinny #bodypositive #bodypos #embraceyourbody #allbodiesarebeautiful #bodydiversity #bodyacceptance #bodylove #mentalhealth #mentalhealthawareness #mentalhealthrecovery #endthestigmaofmentalhealth #selflovespo #depressionsurvivor #anxietyfighter #ptsdwarrior #traumasurvivor #koreanmentalhealth #koreanamerican #asianmentalhealth #asianamerican

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ingridrecovers. #fdoe
breakfast was two crumpets with vegan butter and a little bit of

#fdoe breakfast was two crumpets with vegan butter and a little bit of @califiafarms mocha cold brew with almond milk (SO good but my weak little heart can’t handle caffeine so this can’t become a habit unfortunately) ~ lunch was tempeh, zucchini, and lemon basil quinoa ~ snack was a mini peach cinnamon cake (heavenly! a summery adaptation of a pear cardamom cake recipe that I have) ~ dinner was tofu/cabbage/mushroom stirfry with rice... didn’t finish it all because my stomach started hurting like cRaZy but it went away after 30 minutes so ?!? wtf body ~ night snack was rice crackers from @nutsdotcom

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anorexia_recoveryjourney. First day of IOP was great! The environment was safe and supportive an

First day of IOP was great! The environment was safe and supportive and very skill oriented. It’s going to be a lot of work but the kind I am ready for!! All I would say to someone starting treatment, looking for treatment or needing treating is be open and be ready for change!! This has been a long day so I am going to sleep now but my dms are always open to anyone!! #anorexiarecovery #edrecovery #anorexia #eatingdisorderrecovery #eatingdisorder #recovery #edwarrior #eatittobeatit #edfighter #anarecovery #ed #prorecovery #selflove #recoveryisworthit #recoverywin #mentalhealth #ana #food #bulimiarecovery #edfam #mentalhealthawareness #realrecovery #edfamily #anorexianervosarecovery #healthyfood #anorexiafighter #recoveryispossible #fuckana #strongnotskinny #bhfyp

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ed_recovery_mo. Yes!! What are some other reasons to stop dieting? Let me know below ⬇

Yes!! What are some other reasons to stop dieting? Let me know below ⬇️ . . 📸: @thebodylovesociety

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recovery_lia. Spinat Tagliatelle with Spinach 🥬 and Tofu 😋🍽️
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Today was an

Spinat Tagliatelle with Spinach 🥬 and Tofu 😋🍽️ ------- Today was an extrem emotional day. From the morning till the afternoon I wasn't at the group home because I am a little bit cheesed of everything here.. But I know that this is just a phase and it will also pass by (hopefully soon). At the weekend (till Monday, because next week summer holidays start) I may be at home but I am not sure for 100% if it will be the right.. Let's see In the evening I looked for something in my room (haven't found it 😅) and found a lot of things from last year, especially many pictures which made me a a bit thoughtful 💭 I sorted them and tomorrow I'm going to buy a little photo album for 2018.. I really wanted to do this for a long time but never came off.. I hope that it will help me a bit to lock up with last year ~.~ Heute war ein sehr emotionaler Tag.. Bis Nachmittag war ich nicht in der WG, weil ich zur Zeit etwas genervt von fast allem hier bin.. Aber ich weiß, dass das (hoffentlich) nur eine Phase ist, die bald wieder vorbei ist. Deswegen habe ich auch eine Beurlaubung von Freitag bis Montag beantragt, wobei ich mir ehrlich gesagt noch nicht sicher bin, ob ich wirklich heim fahre und ob es das richtige ist.. Das letzte Mal war ich zu Ostern daheim.. Heute Abend habe ich meine Sachen nach etwas durchsucht und bin dabei auf vieles von letztem Jahr gestoßen, besonders viele Bilder, die ich eigentlich schon längst in ein Fotoalbum kleben wollte um mit letztem Jahr etwas mehr abschließen zu können.. Allerdings bin ich immer noch nicht dazu gekommen, aber morgen werde ich mir ein kleines Fotoalbum kaufen und sie dann endlich einkleben und beschriften 😅

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vedmochka46. Sometimes I think you need a flowchart to figure out what you want to

Sometimes I think you need a flowchart to figure out what you want to eat. You need a carb, but it can't be pasta. Vegetable, but carrots sound bad. I was negligent about breakfast and lunch, so dinner is a protein and iron heavy mix of white quinoa, beets, arugula, some tempeh and an egg. PB celery on the side. I'm not sure yet what my night snack should be before bed. Maybe popcorn? . . . . . . . . . . #edrecovery #edfam #eatingdisorderrecovery #anarecovery #anorexiarecovery #vegetarian

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SundayFunday highlights: Memphis zoo, tacos, fancy dessert sampler, forehead kisses, and ice cream 💛 - Grateful for my boy. Grateful for the sunshine. Grateful for recovery☀️

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fighting.for.progress. I remember when the most exciting thing happening in my life was getti

I remember when the most exciting thing happening in my life was getting a new order of glitter pens at residential🎨 Or when I got a pass to leave the facility for a few hours. OR the best was when my friend and I were allowed to go in the car with the diet tech to get in n out to bring back. wow😂🍔 the things we did to get a hint of fresh air. It’s crazy because now the exciting things in my life are starting a new program for at risk youth. And working at a cancer research center. And facilitating a diversity workshop for hundreds of teens! On top of that, I have time to go to coffee shops☕️ and hang with the puppos at the dog shelter😍 ⠀⠀ As safe and supportive the bubble of treatment can be, we can THRIVE the most, leave the biggest impact and be authentically ourselves when we choose recovery. Outside of an eating disorder, the possibilities are actually endless. If you’re trapped in your ED or in a program now, KEEP FIGHTING. Give it all you’ve got because you are capable of amazing things✨challenge your eating disorder, not for the sake of others, but for your future self💜 There is hope! And if you don’t feel it for yourself right now, know that I am holding that hope for you. One day you’ll be able to see it too🌟

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mirrormovementmum. Thank you @positivebodyimage for this incredible reminder. 💕

Thank you @positivebodyimage for this incredible reminder. 💕

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sophs_recoveryxo. Well... tonight did NOT go to plan 
It made me incredibly stressed!
Fi

Well... tonight did NOT go to plan It made me incredibly stressed! Finally had Ravioli and an Aero Mousse at 10pm 😱😭 I met my Dad for a drink straight after work and I thought that it would be just an hour or two then I'd be home But... Dad wanted to stay out longer I ended up driving him home (40 mins there and back) I am in a routine at the mo of eating at my house then going to the house that I'm looking after when I've eaten Then I realised it was too late to eat at my house as the cat needed her dinner too My head kicked in and was like ok SO PERFECT TIME NOT TO EAT, SOPHIE! MISS DINNER! For a while, I believed that my head was right and that I should forget dinner altogether I finally told myself that today was increase day 1 and I wanted it to be successful and that means eating a full day's meals So yes, I ate dinner at 10pm The timings have stressed me out massively but I have to remember that it's more important that I have fuelled my body The timing does not matter _________________________________ #edrecovery #anorexiarecovery #eatingdisorderrecovery #recovery #anorexia #edwarrior #eatingdisorder #food #edfighter #anarecovery #ed #mentalhealth #recoveryisworthit #food #recoveryispossible #prorecovery #ana #healthyfood #anorexiafighter #mentalhealthawareness #recoverywarrior #eatingdisorderecovery #recoverywin #selflove #beatinged #instafood #selfcare #edfam #eatittobeatit #beatingeatingdisorders

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hannyblossoms. 𝙏𝙝𝙚 𝙝𝙪𝙢𝙗𝙡𝙚 𝙘𝙧𝙪𝙢𝙥𝙚𝙩
Today after lunch, I was still hung

𝙏𝙝𝙚 𝙝𝙪𝙢𝙗𝙡𝙚 𝙘𝙧𝙪𝙢𝙥𝙚𝙩 Today after lunch, I was still hungry. Instead of fighting my body, now I’m trying to listen to it. So I had a crumpet (with butter I might add😉) because I wanted it! And yes Ana did give me a bit of grief about that but I NEED to start listening to my body! Body image was a bit up and down today although my ✨sparkly✨skirt helped a bunch😂 When I went in to try on frames in the optician’s one of the workers said I looked liked a “a sparkly, unicorn-mermaid”🦄🧜🏻‍♀️, which honestly MADE my FREAKING DAY and I felt pretty damn good after that! Didn’t have time to bake today after all, but I should have tomorrow though🧁 We’re planning on going to the beach🏖 which I’m SO looking forward to! It’s meant to be a scorcher of a day as well, perfect beach weather👌☀️ I’m off to have supper now, sleep well my loves😘 ~ #crumpet #lunch #supper #flora #night #butter #beach #sparkle #anorexiarecovery #selflove #selfcare #edrecovery #mentalhealth #vegetarian #healthymind #eatingdisorder #awareness #recovery #eatingdisorderrecovery #mentalillness #edfamily #edfam #loveyourself #bethebiggerbully #staypositive #edwarrior #edfighter #fuckanorexia #fuckana #foodismedicine

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