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kaylarecovers. •
good morning 🤗
today, i woke up and my first thought was restrictio

• good morning 🤗 today, i woke up and my first thought was restriction. why, you may ask? well, last night i ate a load of chips, handfuls of candy, and a couple scoops of peanut butter. “that wasn’t even a snack!” my ed screamed, that was a full meal!” no. i knew to get better, i would have to fight back. i made myself a big bowl of blueberry oats with syrup, walnuts, and cinnamon. i experience guilt almost every day and it it one of the worst bumps on the road to getting better. i just have to remind myself of a few things: * food is energy for your amazing, beautiful, body * food allows you to grow stronger: bones, muscles, tendons, and so much more * food helps you focus, learn, and concentrate * food aids in regulating normal emotions and their patterns * FOOD IS YOUR MEDICINE guilt is absolutely normal but you will overcome it by facing fears and continuing to eat!! have a lovely day babes ❤️ #ed #edrecovery #edfam #edfamily #eatingdisorderawareness #eatingdisorder #eatingdisorders #strongnotskinny #anorexianervosa #ana #anorexiarecovery #recovery #exercise #healthy #recoverywin #weightgain #recoverywarrior #breakfast #lunch #dinner #snack

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baldfreivonana. Journée difficile encore aujourd'hui... On se force à manger tout ça p

Journée difficile encore aujourd'hui... On se force à manger tout ça pour finir la tête dans la cuvette à rendre ses tripes... Désolée c'est cru mais franchement c'est ça l'horrible vérité de l'anorexie... J'ai des palpitations cardiaques, des étourdissements, des malaises, des chutes de tension, mes cheveux tombent, mes ongles cassent, je dors soit trop soit pas assez... Mon corps est complètement buté 😞 et la pharmacienne qui m'a regardée avec un mélange de peine et de compassion en voyant ma faiblesse et mon regard vide, qui m'a dit "mettez les Clinutren au frigo avant de les consommer, comme ça vous aurez l'impression de boire du yop ou quelque chose qui passe mieux ☺️" bordel les gens sont tellement gentils avec moi... Et VOUS 😍😭 Mais omg vous êtes tellement géniaux 😚😚😚 j'ai reçu plein de messages suite à ma story négative de tout à l'heure, je ne vous mérite pas, ça non... Souvent je mange grâce à ma famille et en pensant à eux mais de plus en plus souvent c'est VOUS ma motivation 💪😞💘 vous imaginez même pas comme vos petits messages, à distance, en fait ils ont un véritable impact sur ma vie et ma journée et juste un immense merci parce que certaines d'entre vous sont toujours là pour me soutenir 💘💘💘 Bon sinon j'ai fait le test de personnalité de @mgramofficial 😂 plus de 100 questions pour cerner ton caractère, franchement je sais pas ce que ça vaut mais on est pas trop mal niveau estimation😂🤔 c'est des choses auxquelles j'aurais jamais pensé je crois😂 et sinon matez un peu le pourcentage de personnes compatibles avec moi mdrrr 😂 à moins de 0,1% il y a très peu de gens compatibles avec moi, alors moi et mes 0,008% on va rester seuls un bon moment 😂👍 faites le c'est rigolo, ça change les idées ! #test #psychology #anorexia #anorexiarecovery #ana #recovery #ed #edrecovery #edfighter #food #eatingdisorder #ednos #edfam #anafighter #strongnotskinny #fearfood #recoverywin #challenge #anarecovery #tca #anorexie #diet #skinny #mentalhealth #tw #mentalillness #relapse #weightloss

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maryhowardlive. Sometimes you just need some extra cuddles. I’m glad I have this boy f

Sometimes you just need some extra cuddles. I’m glad I have this boy for that. Ever feel like they can sense your emotions? Butch can, for sure. And he’s always there to love on you. He is the most affectionate pup in the world💛 . I mean, just look at this puppy hug🥰

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mataventyr. Today I’m feeling both positive and negative, body image is crappy as

Today I’m feeling both positive and negative, body image is crappy as hell, I’m snappy and irritated. Even though, I am feeling a lot better than all week and that’s kinda scary 🙊 I don’t really believe I deserve it, but I don’t want to let go of it either and I’m scared to feel worse again so I’m like really careful with every decision I make🙃 • Haha it’s just so confusing! Eating after my meal plan anyway and trying to be fine with it🙌❤️

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Hallo, ich melde mich auch mal wieder 🙈 Ich hoffe, ihr seid gut ins Wochenende gestartet 🥰 Gestern war für mich ziemlich nervenaufreibend. Meine Mama, mein Onkel, meine Schwester und ich haben uns bereits vor einiger Zeit für heute zum Spieleabend verabredet. Nun habe ich gestern durch Zufall von meiner Schwester erfahren, dass auch ein gemeinsames Abendessen geplant ist, wovon ich nichts wusste. Ich habe sofort Panik bekommen und bin auch ziemlich wütend geworden. Ich hasse es, wenn ich nicht richtig informiert werde. Außerdem sollte es überbackenes Ciabatta Brot geben, was für mich ein extremes Fear Food ist. Auf jeden Fall hatte meine Mama mich dann gestern Abend noch angerufen, weil meine Schwester ihr von unserer Diskussion erzählt hat. Das Ergebnis ist nun, dass ich das Abendessen mitmache (Challenge), aber etwas anderes esse. Ich habe mich für Tomate-Mozzarella entschieden. Mozzarella ist für mich auch ein Fear Food, aber ich kann immerhin die Kalorien berechnen und mir fällt es somit über den Tag auch nicht so schwer, meine anderen Mahlzeiten einzuhalten. Auch wenn ich mich gegen die große Challenge (gemeinsam essen + Ciabatta-Brot, wovon ich die Kalorien nicht weiß) entschieden habe, ist es für mich trotzdem immer noch eine Herausforderung. Baby steps!!! 🙈 Habt noch einen schönen Abend ♥️ #foodporn #foodblogger #breakfast #recovery #realrecovery #edrecovery #eatingdisorderrecovery #anorexianervosarecovery #balanceddiet #edfam #fitfam #fitfood #fearfood #recoverywin #recoveryispossible #edfighter #fruitbowl #fruitporn

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What a night! So grateful to do this work and be a part of open and safe spaces to discuss our deep emotions, core beliefs, diet culture, and the tumultuous and beautiful journey to finding body acceptance! Thank you @groundlesshealing and @yolohayogafactory for having us last night! For anyone who wants to take a deep dive into their body image shoot me a Dm or email and let’s chat! #empoweredwomensgathering #recoveryloveandcare

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healing.in.waves. Reject the idea that the gym is a place of repentance. It's a place of

Reject the idea that the gym is a place of repentance. It's a place of self improvement, to push your limits, and crush goals however personal!💪🏻 Reintroducing the gym to my newly recovered body 💟 A reminder that I am not here to compensate, repent, or take the place of a meal. I am here to create the best version of myself that I never knew existed 🙏🏻 #edrecovey #edwarrior #edsoldier #edfam #edcommunity #bulimiarecovery #eatingdisorder #strongnotskinny #foodisfuel #nourishnotpunish #normaleating #intuitiveeating #journeytohealth #mentalhealth #ptsd #haas #fuckdietculture #fuckoffvoice #fitness #lifting #strongnotskinny

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struggling_for_peanutbutter. MTW!!!! Please don’t read if easily triggered
.
Finally decided to eat

MTW!!!! Please don’t read if easily triggered . Finally decided to eat something because I felt so lightheaded and my heart was fluttery . This is the first thing I’ve eaten since Thursday night. Fasted yesterday because I felt so guilty for drunk eating then I was only planning on having dinner today but I felt really weak so had to have this. Trying not to feel like a failure for breaking the fast. I’m sorry to anyone who is reading this I know this behaviour is extremely unhealthy I just really wanna lose weight before I go home. When I am home though I think my eating will be a bit better. For now though I just can’t think of anything except losing weight #edrecovery #ed #eatingdisorder #eatingdisorderrecovery #binge #bingeeating #bingeeatingrecovery #bingeeatingdisorder #bingeeatingdisorderrecovery #anorexia #anarecovery #anorexiarecovery #edfam #edfamily #edwarrior #recoverywin #bingefree #strongnotskinny #edfighter #fearfood #prorecovery #ednos #vegan #boobsnotbones #recoverywin #togetherwecan #recoveryisworthit #foodisfuel

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abejitavomitona. ▪Batido
•1 scoop proteína cacao
•2cdas chia y 2 cdas linaza
•frambuesa

▪Batido •1 scoop proteína cacao •2cdas chia y 2 cdas linaza •frambuesas ▪2 galletitas . . . No quiero mentirme. Hoy tengo nutri y tal vez por eso estoy comiendo más. No sé . #prorecovery #anamiarecovery #anarecovery #miarecovery #edrecovery #edfam #anorexiarecovery #bulimiarecovery  #eatingdisorder #anorexia #bulimia #recovery #cleaneating #vegan #vegano #veganfood #govegan #foodstagram #eatingdisorderecovery #notcountingcalories #celine #glutenfree #veganfoodie #healthyfood #fooddiary #diariodecomidas #foodporn #fdoe #instafood #mealprep

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Pizza party on the beach on our last night here in Thailand, tomorrow we’ll go back home. 😫❤️

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livingwithoutana. Lunch part 2 was this, there was sooo much butter omg 😮

Lunch part 2 was this, there was sooo much butter omg 😮

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badassballerinabreakfasts. Definitely ready for this week to finally be over 😪 The days kind of

Definitely ready for this week to finally be over 😪 The days kind of just all blend together when I'm not dancing. But peanut butter makes everything better 😊😊 and honeycrisp apples. Here's some chocolate apple overnight oats made with -oats -1/2 honeycrisp apple diced -lemon juice -chia seeds -1/2 scoop @traderjoes vanilla soy protein -lots of cinnamon, nutmeg, and ginger -homemade chocolate walnut milk Topped with apple, pb, and dried cranberries

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analesslife. |🌞Breakfast |🕗 8:00| ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀•bread (bola de mistura) 🍞⠀⠀

|🌞Breakfast |🕗 8:00| ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀•bread (bola de mistura) 🍞⠀⠀⠀⠀ •Ham 🥓 ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀ • Banana 🍌 ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀ • Iced Caffe latte with sugar and vanilla 🥛 ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀| the breakfast was the usual ! Im having dinner out again tonight and I made that BIG coffee because I need to study SOOO much !!! Wish me luck !!If you need ANYTHING pls DM me @analesslife and follow for more of my recovery journey #anorexiarecovery #edrecovery #fightinganorexia #beatana #anorexiafighter #breakfast #eatittobeatit #edworrior #edfamiliy #newday #newdaynewstart #eatingdisorderecovery #fruit #mentalhealth #ed #fight #edfam #anorexiafighter #edjourney #inspired #food #bread #milk #fightingana #banana #edrecovery #edfood #dontrestrict #breakie #cheese and you all know #eatitall

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I’ve cried a lot this past week. There have been a lot of minimal sleep nights and a lot of days where my mind is the most active part of my body...which says something because I’m always doing something and always on the go.😅 As do most people I hate feeling like this. I want to sleep until my mind is better. I want to sleep until I can forget the things that keep me up at night but I know that isn’t realistic. I break my brain up into the logical side and illogical side a lot and I don’t know if that’s from years of therapy or if that’s just how I’m wired, but honestly thank God because a lot of that thinking has kept me a functioning human this week.👍🏼 Logically I know things get worse before they get better. Logically I know things scream when they are dying. Logically I know healing from trauma is the psychological equivalent of pouring alcohol or salt water in an open wound. I want to turn everything off in my head but I’ve come to figure out that doing so won’t do me any good. Healing takes time, Healing can hurt, but I know ultimately healing is the best thing I can do for myself.

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pwrdbybread. 🌱 Lunch 🌱
_____________________
🌿 This was a p e x. Butternut squas

🌱 Lunch 🌱 _____________________ 🌿 This was a p e x. Butternut squash waffles, potato smiles and beans! It tasted sooooooo good 🥰 Its kinda like a levelled up version of a childhood dinner 😋 (edit: This is a repostbc something went wrong with the other one whoops 😬)🌿 _____________________ 🍃 #edrecovery #ed #edwarrior #edfam #recovery #anorexianervosarecovery #youcandoit 🍃

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fight.recover. J'ai pris une décision. Si je n'augmente pas les quantités, je ne vais

J'ai pris une décision. Si je n'augmente pas les quantités, je ne vais jamais réussir à avoir un poids santé. Et sans ce poids santé, impossible de guérir. J'aimerai reprendre la danse, me sentir bien dans mon corps, pouvoir m'asseoir quand je veux et ne plus me prendre la tête avec des choses aussi futiles que les calories. Je veux avancer dans ma vie et dans ma guérison, je sais que le chemin que je choisis de prendre n'est pas le plus facile, bien au contraire, mais c'est celui qui va me permettre de réaliser mes rêves. Je ne sais pas ce que l'anorexie m'apporte, mais je sais tout ce qu'elle m'enlève. Je ne veux pas continuer comme ça, avec un IMC même pas à 15, je ne veux pas lire dans trois ans que je serai encore malade, je ne veux plus voir la pitié ni l'inquiétude dans les yeux de mes proches. Je veux guérir. #edfighter #edrecovery #edfam #anafighter #beatana #anawarrior #porridge #porridgelover #recoverywin #fearfood #porridgepassion

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craftingtorecovery. Feeling pretty low. I regularly track my mood and it’s been so long si

Feeling pretty low. I regularly track my mood and it’s been so long since I’ve had a truly good day. Not that anyone seems to care. My parents don’t contact me like they use to. When they moved they promised they’d still always be there for us but that hasn’t been the case. I have one friend who I see regularly. But even then I just feel like I’m being annoying. I’m lonely. Even when I’m with people I still feel alone. I mentioned last night to someone I trust that I’ve been feeling sad and lonely a lot. She was surprised because “you’re posts seem like things are going good”. Things aren’t going good. My self image is so low. I honestly believe I’m an awful person. Completely worthless. ~ ~ ~ ~ ~ #recoveryjournal #traumarecovery #keepfighting #eatingdisorderawareness #anxietyrecovery #scrapbook #journal #recovery #edfam #depression #lonliness #whybother #selfharmrecovery #art #moodtracker

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axelinau. Actually I'm feeling a little better. This is not a big change, cuz I

Actually I'm feeling a little better. This is not a big change, cuz I don't have time on plans meals and eating perfect, valuable meals, but yesterday I had big dinner and I didn't have of remorse 💓 yes I was full, but that is good. Now I'm eating my fav fruits ❤️ so comfortable food #vegan #veganfoodie #veganfamily #veganrecovery #eatingdisorder #eatingdisorderrecovery #edrecovery #edfood #edwarrior #edfighter #edfam #anarecovery #anafighter #fearfood #fitspo #recovering #fooddiary #selfesteem #recoveryispossible #recoverywin

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diaryofocean. so hey everyone! todays breakfast was (1st pic) cucumber with hot chee

so hey everyone! todays breakfast was (1st pic) cucumber with hot cheese bagel sandwich with a little saussage and cheddar. i didnt have a morning snack cuz i knew we would eat a lot for lunch. i ate 3 squares from home made pizza, 4 vegan meatballs and stuffed vine-leaves with ice tea. and my noon snack was a slice of my strawberry cheesecake :) probabs i wont eat more today cuz already feeling like i might puke but if i eat i will share it i promise💙

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livingwithoutana. Using Asda’s free WiFi to post lunch lol
Having this at about 1pm, Pra

Using Asda’s free WiFi to post lunch lol Having this at about 1pm, Prawn 🍤 pasta 🍝 salad 🥗

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recoveringhannie. lunch!
I'm back in work tomorrow, after a week off due to mental healt
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wilted_dandelions. Plain organic oatmeal with flax seeds. 
#healthy #organic #oatmeal #ed

Plain organic oatmeal with flax seeds. #healthy #organic #oatmeal #edfam #edrecovery

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kkulife. Roast sweet potato and carrots, steamed peas, some gravy and the chick

Roast sweet potato and carrots, steamed peas, some gravy and the chicken leg meat that's connected the drum stick?? A family dinner tonight 😊 . . . . Gotta admit today my ed had a lot of control, and it wasnt helped by the assignment I knew I had to start and finish writing because of my procrastination 😅 I slept in super late, both to avoid breakfast and to put off starting...my brunch was a grated carrot in my oats, a vanilla latte and a big pear. I procrastinated for another hour and then was working until dinner, so I didn't eat anything else inbetween or after!! The dinner made me really full so I thought I had eaten plenty, but it's 11pm and I'm regretting it now because I feel a bit hungry :/ #fooddiary #edrecovering #edrecovery #eatingdisorderstruggle #eatittobeatit #edwarrior #recovery #anorexiarecovery #recoveryjourney #edfam #edvictory #foodisfuel #recoveryprogress #edstruggles #edfighter #edfighting #nourishnotpunish #edsoldier #foodisnottheenemy #disorderedeating #disorderedeatingrecovery

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Oh I am such a honey lover. My absolute favourite food to make myself is honey and real butter on a thick crust of toast. I’m so glad to be able to have this and not listen to my Anorexic voice telling me I don’t deserve it. Recovery win! #peaceofmind #recovery #anorexia #recoveryispossible #mentalhealthawareness #knowledgeispower #edfam #eatingdisorderrecovery #honeylove #simplepleasures #honey #lovelife #bees #bekindtoyourself

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_my.recovery.journal_. I don't have anything to post so have an old photo from last year 😂💖

I don't have anything to post so have an old photo from last year 😂💖 . #recoveryisworthit

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maddy_fit_not_skinny. Finishing up breakfast/morning snack/ whatever the heck I'm doing with

Finishing up breakfast/morning snack/ whatever the heck I'm doing with my pre-lunch food today with a slice of rye toast and PB, and a kiwi 😊 #edrecovery #ednosrecovery #ednos #edfam #edwarrior #recoverywarrior #recoveryispossible #recoveryisworthit #foodisfuel #foodisfun #eatittobeatit #fuckeatingdisorders #noslackingonsnacking

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baldfreivonana. Photo moche = repas MIAAAAMMMM mais copieux! Midi avec du rôti de porc

Photo moche = repas MIAAAAMMMM mais copieux! Midi avec du rôti de porc 😍 et quelques bretzels en apéro que j'ai grignotés sans les peser ni rien 💪 et en dessert 100g de fromage blanc 0% et deux madeleines! j'ai très très mal au dos encore donc cette après-midi ça va être repos... sinon je suis la seule ou vous aussi quand vous vous sentez mal vous vous repliez aussi sur vous mêmes ? C'est ce que je fais toujours moi...😅😓🤔 #lunch #healthy #anorexia #anorexiarecovery #ana #recovery #ed #edrecovery #edfighter #food #foodblog #eatingdisorder #ednos #edfam #anafighter #strongnotskinny #fearfood #recoverywin #challenge #anarecovery #tca #anorexie #diet #skinny #mentalhealth #tw #mentalillness #relapse #weightloss

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💤 SLEEP HYGIENE POST 💤 When the weather turns I usually struggle to sleep. My mind and body are so tuned into nature, which is a good thing but it also makes me very sensitive to any changes. So, last night I decided to rearrange my bedroom so I could wake up with with the natural light pouring in through the window of which I left my curtains open. I hate waking up to the sound of my alarm (alarms are alarming!). I find them stressful and incredibly superficial. This morning I woke up gently with the sunrise making its way over my bedroom to my body, and to the sound of the birds chirping their morning glory’s. My mind and body felt more alive and grounded, it was peaceful and fresh. I highly recommend this simple technique for anybody who, like me, would rather wake up to the natural light rather than the sound of their alarm. Remember that the whole wellbeing of your body, both physically and mentally is vital to look after. Particularly if you are someone who is battling mental and/or physical illness’s. This picture was taken from by bed at 5.45am... with more daylight hours, this simple technique is doable. #sleep #sleephygiene #depression #mentalhealthawareness #recovery #makechanges #anorexia #recoveryispossible #knowledgeispower #occupationaltherapy #daylight #nature #balance #edfam #bodyawareness #bodydysmorphia #mentalhealthsupport #peaceofmind

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