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nieperfekcyjni_z_wyboru. wczorajszy foodbook ♡jajka sadzone na maśle do tego bułka z serem i tw

wczorajszy foodbook ♡jajka sadzone na maśle do tego bułka z serem i twarożkiem ♡drugie śniadanie to czekolada jakiej już od dawna chciałam spróbować ponieważ na wakacjach jadłam takie lody i były przepyszne, czekolada też niczego sobie 😋 7/10 ♡obiadek to makaron ze szpinakiem ♡kolacja to bułka jedna połowa ze skyrem druga z brie i miodem do tego połowa jabłka Życzę wam miłego dnia kochani ❤💪🏻 #edrecovery #wygrywamzanoreksją #eatingdisorder #eatingdisorderrecovery #anorexia #anoreksjarecovery #anoreksja #beatana #edwarior #keepfighting #foodbook #food #goodfood

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nieperfekcyjni_z_wyboru. Dzisiaj dużo dobrego jedzonka 😅 No co ja poradzę w dni treningowe jes

Dzisiaj dużo dobrego jedzonka 😅 No co ja poradzę w dni treningowe jestem strasznie głodna 🍌😉💪🏻 A więc jem jem i jeszcze raz jem mój organizm tego potrzebuje 😊😊 #edrecovery #wygrywamzanoreksja #edwarior #beatana #eatingdisorderecovery #anoreksjarecovery #anoreksja #anorexia #eatingdisorder

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troche_fitkin. Helołł!🙆💟 Piątek to wiecie..chyba nie ma konkretnej godziny od które

Helołł!🙆💟 Piątek to wiecie..chyba nie ma konkretnej godziny od której kończy się "dzień dobry"😝 Ale jak najbardziej pasuje mi jeszcze wybranego ulubionego spędzenia wieczoru ..🌇💆 Ja sobię lubię wieczorem szukać inspiracji w tym na jedzonko i już wyobrażać siebie w akcji w kuchni 🎬💣😂 Daaje przepis, ale nie ukrywam, że najchętniej dałabym od razu po kawałku! TO BY BYŁO!🌈✨ CZEKOLADA OD SERDUSZKA🍫❤️ Spód↩️ 🥚2 jajka 🥛8 łyżek jogurtu naturalnego(200g) 🌾5 łyżek mąki kukurydzianej/pszennej 🎂 Łyżka proszku do pieczenia 🍫1.5 łyżki kakao 🍭 Dowolne slodzidło w dowolnej ilości😜 Wszystko razem mieszam wkładam do piekarnika 180° na 30 min Krem 1: jasny↩️ 🥛 Twarożek śmietankowy opak.(jest dostępny w sklepach) lub twaróg półtłusty/chudy opak.(200g) zmiksować z 2 łyżkami śmietany lub jogurtu, pół łyżeczką soli i aromatem waniliowym. Nakładam na upieczony, gotowy spód. Kruszę wafle ryżowe i wylewam ↩️ Krem 2: ciemny 🍫Te same produkty co do kremu jasnego ➕roztopione 3/4 tabliczki czekolady deserowej/mlecznej/gorzkiej🍫 Posypałam orzechami zjadłam z rodzinką💟😜 Tobie teraz życzę SMACZNEGO!

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nieperfekcyjni_z_wyboru. dzisiejszy foodbook ♡kanapeczki jedna połowa z brie A druga z serkiem

dzisiejszy foodbook ♡kanapeczki jedna połowa z brie A druga z serkiem białym ♡drugie śniadanie to napuj proteinowy 2 wafle ryżowe banan i czeko ♡obiad to pierogi z jagodami i serem A na wierzch jogurt proteinowy jagodowy ♡podwieczorek to najlepszy baton jaki kiedykolwiek jadłam ♡kolacja to bułka z szynką Mam nadzieję że wy też ładnie jecie 😋😍❤ #anoreksjarecovery #wygrywamzanoreksja #anoreksja #edrecovery #edwarior #beatana #anorexiafighter #eatingdisorder #eatingdisorderrecovery #foodbook #anorexia #edrecoveryjourney

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nieperfekcyjni_z_wyboru. Teraz opowiem wam o zbawiennej mocy czekolady- kiedyś mój najwiekszy f

Teraz opowiem wam o zbawiennej mocy czekolady- kiedyś mój najwiekszy fear-teraz to już codzienność. Czekolada jest dla mnie pewnego rodzaju pomocnikiem wiem że to brzmi dziwnie ale to ona pomaga mi robić formę. Z tego względu iż mój żołądek nie jest dość duży bez czeko nie potrafiłabym przejeść tych wszystkich kalorii które potrzebne mi są do budowania masy mięśniowej. Oczywiście nie jem samej czekolady dbam też o prawidłową ilość białka i węglowodanów. Bo przecież nie samą czekoladą człowiek żyje. Moja złota zasada to RÓWNOWAGA, DILANS, 80/20 jak zwał tak zwał. Dzień bez deseru to dzień stracony 🍪😂😉💪🏻 #anorexiafight #anoreksjarecovery #wygrywamzanoreksją #anoreksja #edrecovery #eatingdisorder #eatingdisorderrecovery #edwarior #beatana #anorexia #anorexiarecover #chocolate #czekolada #milka #deser #podwieczorek #bilans #równowaga

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nieperfekcyjni_z_wyboru. Dzisiejszy foodbook udany dzisiaj bez czekolady nie wiem jak ja to zro

Dzisiejszy foodbook udany dzisiaj bez czekolady nie wiem jak ja to zrobiłam 😂 ♡śniadanko to kanapeczki z aktualnie moimi ulubionymi dodatkami ♡drugie śniadanie to moja ukochana papka czyli skyr waniliowy z jabłkiem i waflami kukurydzianymi ♡obiadek to spagetti mojej mamy ♡podwieczorek to skyr z bananem i płatkami czekoladowymi lubella ♡kolacja bardzo podobna do śniadania ostatnio bardzo lubię te sery topione na kanapki i do tostów są super pamiętam że jak byłam mała to jadłam je z mamą bez niczego 😋😋 Mam nadzieję że mieliście udany dzionek ❤ #anorexiafighter #anorexiarecover #edrecovery #edwarior #beatana #eatingdisorderrecovery #anoreksjarecovery #wygrywamzanoreksją

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gennavieves_ed_recovery. Trying to close the gap like in trying to close my broken fly.

Trying to close the gap like in trying to close my broken fly.

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nieperfekcyjni_z_wyboru. Dzisiaj mój foodbook prezętuje się właśnie tak :
♡ śniadanko to omlet

Dzisiaj mój foodbook prezętuje się właśnie tak : ♡ śniadanko to omlet marchewkowy z kremem domowym koko z bananem ♡drugie śniadanie to bułka jedna połowa z serkiem typu almette A druga z serkiem w plastrach do tego moje ulubione warzywo czyli papryka ♡obiad to zapiekanka z ryby ze szpinakiem brokułami i marchewką ♡podwieczorek to tradycyjnie czekolada ta jest moja ulubiona smak to sztooosss ♡kolacja to corn flakes z serkiem homogenizowanym waniliowym i jabułko Jak wrócę do domu od misia to czeka mnie jeszcze trening nie mogę się doczekać 😊😅 Ostatnio też robiłam challenge i jadłam tyle co mój chłopak i powiem wam że moja głowa krzyczała ale dałam radę A ile miałam energii uhuhu 😂😂 Mam nadzieję że także dzielnie walczcie bo warto 💪🏻💪🏻 #edrecovery #eatingdisorderecovery #edwarior #foodbook #anorexiafight #anorexia #anoreksjarecovery

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voglia_di_felicita_. Ciaoo, come state??
Io bene, a scuola è andata tutto bene e sono stata

Ciaoo, come state?? Io bene, a scuola è andata tutto bene e sono stata proprio bene oggi. Ci ha riconsegnato le verifiche di matematica ed è andata bene!! Suonata la campanella, come sempre sarei dovuta andare a prendere il pullman e oggi sarei stata da sola a casa, mentre poi mi ritrovo mia mamma che mi aspetta davanti a scuola , così sono tornata a casa con lei, visto che aveva una visita e aveva finito prima. Quindi sono tornata a casa prima 😍 Adesso faccio i compiti e studio e poi non so... Buon pomeriggio tate 💗 - - - PRANZO 100gr di fusilli bucati 75gr di fiocchi di latte 🍼 Pomodorini 🍅 Carote 🥕🥕 2 fragole 🍓🍓 #siamopiufortinoi #ana #anorexia #anoressiarecovery #dispercezione #dca #recovery #dcarecovery #anoressianervosa #edwarrior #edfight #edfighters #fight #recoveryforlife #fromanorexiatolife #food #prorecovery #anorexics #anoressiaitalia #anoresic #disturbialimentari #lunch #disturbialimentarirecovery #edfamily #edwarior #warriors

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nieperfekcyjni_z_wyboru. Ostatnio faza  na omlety trwa. Uwielbiam ten z jabłkiem i marchewką al

Ostatnio faza na omlety trwa. Uwielbiam ten z jabłkiem i marchewką albo z masłem orzechowym i dżemem lub z bananem albo kremem czeko dobra jest też opcja z wiórkami koko albo ze skyrem lub serkiem wiejskim albo jeszcze z rozpuszczoną czeko i bananem mm mm niebo w gębie. Szał ciał można kombinować, dodawać wszystko na co ma się ochotę. Są jeszcze omlety na słono które też nawet lubię ale te na słodko u mnie królują 😅 Faza na omlety START #recovery #edrecovery #anorexia #anorexiarecover #eatingdisorderecovery #eatingdisorder #beatana #edwarior

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nightsouls_01. Hello ! Yesterday I had the appointment with the nutritionist, I still

Hello ! Yesterday I had the appointment with the nutritionist, I still have malnutrition but I gained two kilos so I am motivated to continue. ♡ Breakfast: fruit patfraid and yougurt #recoverywin🎉 #recovery #anorexia #anorexianervosarecovery #food #free #win #bulimia #recoverywin🎉 #foodie #fruit #healthy #soul #foodporn #ed #edwarior #eatingdisorderecovery

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nieperfekcyjni_z_wyboru. Zdecydowanie moje ulubione śniadanie to kanapki na słodko. Idealnie za

Zdecydowanie moje ulubione śniadanie to kanapki na słodko. Idealnie zaspokajają moje kubki smakowe z rana swoją subtelną słodyczą. Co prawda są one w wersji bardziej fit bo normalnej nutelli jeszcze się boję ale kto wie kto wie może niedługo i zjem taką kanapeczke z nutelisią 😊🙈 Dziś tłusty czwartek i z pewnością nie obędzie się bez paczka ostatnio już się przełamałam co do nich więc nie bezie chyba problemu jak zjem więcej niż 1 to będzie ogromne #recoverywin Życzę wam miłego dnia i smacznych pączków ❤ #anoreksja #edrecovery #edwarior #eatingdisorder #anorexia #beatana #treatyoself #healthyfood #fitbreakfast

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nieperfekcyjni_z_wyboru. Pokonałam swój kolejny fearfood od zawsze bałam się ciasta francuskieg

Pokonałam swój kolejny fearfood od zawsze bałam się ciasta francuskiego a w połączeniu z serem to już wgl nie było opcji... Dzisiaj mogę przyznać że to był najlepszy obiad jaki ostatnio jadłam , nie bójmy się tego co dobre #treatyoself #anorexia #edfighter #edrecovery #eatingdisorderecovery #anoreksja #recowerywin #beatana #edwarior

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recovery_for_bean. Dinner: Pad Thai out w/ the fam. And for dessert, a rice pudding

Supp

Dinner: Pad Thai out w/ the fam. And for dessert, a rice pudding Supper: 6 chocolate covered rice cakes! Dinner was fun, we (being me and my siblings) went out with my dad, his girlfriend, my dads friends and my aunt. It was really nice, bcc I haven’t seen my aunt in ages and we get along so well! Also this dinner was quite yummy, I haven’t had Pad Thai since like 2013, idk why I just haven’t had it, but all I have been craving lately of noodles so I’m doubling up and having noodles 2 nights in a row, but that’s okay bcc I wanted it! Anyway, hope you guys had a lovely day! Night lovelies💕💕 #anorexianerviosa #anorexiafighter #anorexianerviosa #anorexiawarrior #ed #edwarior #fightanorexia #recoverywin #recoveryispossible #recoveryisworthit #recoverywarrior #recoverylife

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recovery_for_bean. Lunch: a tiger roll with ham, cheese, spinach, capsicum and tomato. A

Lunch: a tiger roll with ham, cheese, spinach, capsicum and tomato. A raspberry yogurt and an Astro pop! MY RASPBERRIES GOT SQUISHED, very sad about that, but I still ate them, apart from one which was like old and gross. Anyway, I saw that girl at school again that also had an eating disorder, and I don’t even know why, but it just got me really upset, I just started thinking about hospital and how scary it was, and it got me really scared and flustered, but I think I’m feeling a bit better now. Idk, I’m still feeling a bit sad and stuff, also I have a singing lesson in like an hour and I’m pretty sure that mum is gonna pack afternoon tea which is scary as I won’t have any input into what afternoon tea will be, so bit worried about that. But anyway, hope you guys are all doing well! Afternoon everyone!💕💕 #anorexianerviosa #anorexiafighter #anorexianerviosa #anorexiawarrior #ed #edwarior #fightanorexia #recoverywin #recoveryispossible #recoveryisworthit #recoverywarrior #recoverylife

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recovery_for_bean. Breakfast: mix of cornflakes and sultana bran w/ a chobani caramel fli

Breakfast: mix of cornflakes and sultana bran w/ a chobani caramel flip yogurt and a sports drink. So, I have been getting bad acne lately (bad for me who has never had pimples in her life), so this morning I’m starting a new routine, I’m gonna wake up 20 minutes earlier and wash my face with proper cleanser and the moisturise. I’m also gonna start drinking more water as before school went back I used to drink like 8 big glasses of water a day, now I only drink like 1 glass. So hopefully that will help, but I don’t know. It is kinda nice though to be actually taking care of myself, I don’t do it much, so I’m a bit proud for being proactive about that and I can already feel it starting to make me feel a bit better. Anyway, that’s my little plan to take better care of my skin, thanks for bother to read if you did! Morning everyone💕💕 #anorexianerviosa #anorexiafighter #anorexianerviosa #anorexiawarrior #ed #edwarior #fightanorexia #recoverywin #recoveryispossible #recoveryisworthit #recoverywarrior #recoverylife

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recovery_for_bean. Lunch: Blueberry jam sandwich w/ a lolly roll and a mango yogurt.

Mor

Lunch: Blueberry jam sandwich w/ a lolly roll and a mango yogurt. Morning tea: 30 grapes. First off this mango yogurt I had with lunch was AWFUL. I love mango and things made form real mango but I HATE fake mango things, it was gross. Anyway, I pretty excited as I think after choir today I’m going to my friends house to do YET MORE MATH HOMEWORK and I’m also gonna eat dinner with her! I’m so excited that I’m actually able to go out and do things and eat food with friends. So, that’s cool and I hope it happens. Anyway, hope you guys are all doing well! Afternoon everyone💕💕 #anorexianerviosa #anorexiafighter #anorexianerviosa #anorexiawarrior #ed #edwarior #fightanorexia #recoverywin #recoveryispossible #recoveryisworthit #recoverywarrior #recoverylife

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recovery_for_bean. Breakfast: mix of cornflakes and bran flakes w/ a chobani mint choc fl

Breakfast: mix of cornflakes and bran flakes w/ a chobani mint choc flip yogurt and a sports drink. Today is a cold and rainy day in Hobart, which means, belle is happy. If you didn’t know cold and rain are some of my favourite things. Anyway, not feeling to great emotionally, I’m feeling quite guilty after this breakfast even though it is my normal, everyday breakfast, as I feel full and I can feel the food sitting in the stomach, which I HATE the feeling of. Anyway, hoe you are all having a nice day! Morning lovelies💕💕 #anorexianerviosa #anorexiafighter #anorexianerviosa #anorexiawarrior #ed #edwarior #fightanorexia #recoverywin #recoveryispossible #recoveryisworthit #recoverywarrior #recoverylife

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recovery_for_bean. Lunch: blueberry jam sandwich w/ a nashi pear and a chobani squeeze yo

Lunch: blueberry jam sandwich w/ a nashi pear and a chobani squeeze yogurt. Morning tea:25 grapes Afternoon tea: Bowl of watermelon Afternoon everyone💕💕 #anorexianerviosa #anorexiafighter #anorexianerviosa #anorexiawarrior #ed #edwarior #fightanorexia #recoverywin #recoveryispossible #recoveryisworthit #recoverywarrior #recoverylife

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recovery_for_bean. Breakfast: mix of maple granola and sultana bran, w/ a chobani mint ch

Breakfast: mix of maple granola and sultana bran, w/ a chobani mint choc flip yogurt and a sports drink! This was yummy but I’m feeling really guilty after this as the granola is a bit more dense that mum usual breakfast, and I also feel really full after this so that’s not helping either. I’m walking to school and trying to distract myself by listening to the new hilltop hoods album and it’s pretty good but the voices are quite loud so it is hard to concentrate on the music. Anyway, I hope you are all having a lovely morning! Morning lovelies💕💕 #anorexianerviosa #anorexiafighter #anorexianerviosa #anorexiawarrior #ed #edwarior #fightanorexia #recoverywin #recoveryispossible #recoveryisworthit #recoverywarrior #recoverylife

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recovery_for_bean. Dinner: (NOT PICTURED) 4 BBQ pork ribs w/ mashed potato. And for desse

Dinner: (NOT PICTURED) 4 BBQ pork ribs w/ mashed potato. And for dessert half a cornflake chocolate bar! Supper: chobani blueberry squeeze yogurt. So dinner was un-pictured as I did something really exciting. I WENT OUT TO DINNER WITH A FRIEND AND HER FAMILY!!!! This is the first time since I got out of hospital that I haven’t eaten with mum or dad. So what happened is I went over to a friends house to do math homework at around 3pm and then a 6pm she asked me if I wanted to come out to dinner with her and her parents, and OMG I said yess! I feel so proud and happy, I miss this sort of stuff so much, and I didn’t even realise that I missed it till I did it today. It was a hard challenge and it didn’t come without its bumps as my friend warned me before we went that the portions were HUGE so I only ate half of what was in my plate, e.g I ate 4 of the 8 ribs, as that would be what mum would give me at home or what I would have at a normal restaurant. Sooo, yeah pretty proud that mum wasn’t there and I did it all without her, also really scary though as I feel like the more mum trusts me the better I’m getting and half of me wants that and the other half doesn’t. So it’s a dilemma and I’m feeling pretty shitty afterward now that I’m lying in bed and feeling the bloat and seeing it too, but hopefully tomorrow will be easier! Bcc I’m sick of the awful guilty feeling and kinda just wanna go back to my ed and gain some control back, bcc it is killing me feeling so out of control, but idk. Anyway, sorry for all the negativity but the overall message is that I did it and I can’t take it back and I’m kinda proud! Night everyone!!💕💕 #anorexianerviosa #anorexiafighter #anorexianerviosa #anorexiawarrior #ed #edwarior #fightanorexia #recoverywin #recoveryispossible #recoveryisworthit #recoverywarrior #recoverylife

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recovery_for_bean. Lunch: Chickpea, feta, cherry tomato’s, capsicum, olives, dressing, an

Lunch: Chickpea, feta, cherry tomato’s, capsicum, olives, dressing, and greens salad w/ a Diet Coke and 20 grapes! And for dessert a mango coconut drumstick. I think after trying a couple of salads in recovery I’m just really not a big fan. I like all other vegetables basically, but iv never been a fan of leaves and greens. After this I’m Going to friends house to do math homework so I can’t talk much. Anyway, Afternoon lovelies💕💕 #anorexianerviosa #anorexiafighter #anorexianerviosa #anorexiawarrior #ed #edwarior #fightanorexia #recoverywin #recoveryispossible #recoveryisworthit #recoverywarrior #recoverylife

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recovery_for_bean. Dinner: spinach and ricotta ravioli w/ a Diet Pepsi, and for dessert a

Dinner: spinach and ricotta ravioli w/ a Diet Pepsi, and for dessert a rice pudding (ft. My fave bear spoon) Supper: chobani blueberry squeeze yogurt! This dinner was really nice! I’ve missed pasta lately, so it is yummy to have it again. It is kinda crazy that all of last year, I would NEVER EVER IN A MILLION YEARS eat pasta, and tonight I actually suggested it bcc I wanted it! And the weird thing is I don’t even feel that guilty about it 🙌🏼. Then I had my dessert and now I’m feeling the guilt starting to creep in, what a surprise I’m still really bad at eating creamy things! Anyway, trying to distract with bean cuddles. Also I’m excited bcc mum and I went to the store today and we got GRANOLA CLUSTERS, which is pretty scary as I know that will be quite sweet and it has nuts in it which is a MAJOR fear food (still), so hopefully when I have it for breakfast tomorrow I won’t freak out. I’m thinking just as sort of an intro to granola I’m going to mix it with some bran flakes or sultana bran so it isn’t as dense as just straight granola. Soooo, I’m looking forward to the yummy granola but anorexia isn’t. Anyway, Night lovelies💕💕 #anorexianerviosa #anorexiafighter #anorexianerviosa #anorexiawarrior #ed #edwarior #fightanorexia #recoverywin #recoveryispossible #recoveryisworthit #recoverywarrior #recoverylife

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recovery_for_bean. Lunch: toasted sandwich w/ ham, cheese, tomato, capsicum, and spinach.

Lunch: toasted sandwich w/ ham, cheese, tomato, capsicum, and spinach. W/ a Diet Coke. And for dessert a mango coconut drumstick. This lunch was really hard. I made the sandwich and got out the sandwich press and I went to play with bean while it heated up and then I saw mum putting BUTTER on it. And omg it freaked me out, I know she did it bcc it makes the bread crisper and nicer to eat but, I just think it was unnecessary and like she wanted to do that to just get more calories into me. Also it really freaked me out as she tried to do it with out me noticing and she didn’t warn me before hand, which as I have said before, I’m really bad a challenges when they are unplanned, if they are planned, I have time to calm myself down and try to convince myself that it’s fine. So it would have just been better if she told me, and I have told her before that if she challenges me she should tell me before hand. So anyway, I was feeling rlly shitty about that and then I choose a FREAKING DRUMSTICK for dessert. I don’t even know why I choose it but in my mind ice cream is an after dinner thing not after lunch, but as I have had this ice cream before it wasn’t as hard to had after lunch than it would usually be. But it was still shitty. Anyway, Ps enjoy the pic of bean having a little shleep! Afternoon lovelies💕💕 #anorexianerviosa #anorexiafighter #anorexianerviosa #anorexiawarrior #ed #edwarior #fightanorexia #recoverywin #recoveryispossible #recoveryisworthit #recoverywarrior #recoverylife

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recovery_for_bean. Morning tea: pineapple and 2 red licorice pieces!

I usually like havi

Morning tea: pineapple and 2 red licorice pieces! I usually like having fruit were I can have a set serving size, like cherries grapes and berries, and this morning we didn’t have any of those so I had to have something that doesn’t have a serving size, so I guess it’s good that I faced a fear, idk. Anyway, Morning all💕💕 #anorexianerviosa #anorexiafighter #anorexianerviosa #anorexiawarrior #ed #edwarior #fightanorexia #recoverywin #recoveryispossible #recoveryisworthit #recoverywarrior #recoverylife

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recovery_for_bean. Breakfast: mix of crunchy nut and sultana bran w/ a mango passion frui

Breakfast: mix of crunchy nut and sultana bran w/ a mango passion fruit chobani flip yogurt and a sports drink. Dinner: NACHOS (agaggaghhha) w/ sour cream and salsa. And for dessert a coconut mango drumstick. Breakfast was okay, I have this combo almost everyday so it wasn’t too hard. But what was hard was dinner last night, I couldn’t post it because I fell asleep but on the swipe you can what I had. That’s right NACHOS, freaking NACHOS. This was so hard, cheese is a really difficult for me and then I had to have it with sour cream as well, not fun. Also update on my weigh in yesterday day, I maintained, which I know is good but I feel pretty shitty about it, even though I ate the same as I did last week and I lost 2 kg. I think It might be because it’s about time for my period again (bcc it is about a month since I got it and I’m starting to get some cramps), and when you get/ are about to get your period you can gain weight and look and feel really bloated. So that’s shit, really freaking shitty. I hope I will do better next drs appt. also I was just feeling shitty yesterday, bloated and fat, and then mum told me that I maintained it didn’t help. But I know I need to at least maintain to be ‘healthy’ but I’m not really sure if I wanna be. anyway, Morning everyone!💕💕 #anorexianerviosa #anorexiafighter #anorexianerviosa #anorexiawarrior #ed #edwarior #fightanorexia #recoverywin #recoveryispossible #recoveryisworthit #recoverywarrior #recoverylife

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recovery_for_bean. Lunch: overnight maple oats w/ a YoPro yogurt and (fear food) a mini b

Lunch: overnight maple oats w/ a YoPro yogurt and (fear food) a mini banana muffin Morning tea:20 grapes Afternoon tea: punnet of raspberries Today was okay, I face a fear so that good I guess. Can’t talk much as I’m going to a friends house! Anyway, Afternoon all💕💕 #anorexianerviosa #anorexiafighter #anorexianerviosa #anorexiawarrior #ed #edwarior #fightanorexia #recoverywin #recoveryispossible #recoveryisworthit #recoverywarrior #recoverylife

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recovery_for_bean. Breakfast: mix of crunchy nut and sultana bran w/ (FEAR FOOD) PEANUT B

Breakfast: mix of crunchy nut and sultana bran w/ (FEAR FOOD) PEANUT BUTTER FLIP YOGURT and a sports drink. Really nervous for two reasons now, bcc I have my weigh jn and also bcc I bought this flip yogurt at the shop and I really wanted to try it but nuts and nut butters are like my biggest fear food ever, and even though the flip yogurt is only like 21 more calories that my usual flip yogurt, I’m trying to convince myself that those extra couple of cals won’t make me gain when I get weighed this morning. So yeah, quite nervous. Anyway, Morning everyone💕💕 #anorexianerviosa #anorexiafighter #anorexianerviosa #anorexiawarrior #ed #edwarior #fightanorexia #recoverywin #recoveryispossible #recoveryisworthit #recoverywarrior #recoverylife

Share 47 5
nieperfekcyjni_z_wyboru. Tym razem wersja obiadowa: ryż z jajkiem to moje ulubione połączenie s

Tym razem wersja obiadowa: ryż z jajkiem to moje ulubione połączenie serio najlepszy obiad pod słońcem , no dobra koniec zachwycania się nad jedzonkiem o czym innym chciałam dzisiaj napisać 😅 Chciałam przybliżyć temat tego co odbiera nam ED ,czego zakazuje i to z jakim krzykiem. Tak patrzę sobie na ten obiad i myślę kurcze jeszcze rok temu nie zjadłabym całego woreczka ryżu , dopuszczalna ilość to przecież 50g i nie mogło być nawet 51g. Jakiś absurd jak teraz na to patrzę. Kto kiedykolwiek powiedział że 100g to za dużo? O to w tym chodzi że nikt , nie ma dopuszczalnej ilości spożycia ryżu czy kaszy, makaronu , masła orzechowego. To wszystko kreuje nasza głowa. Dopuki mamy dobrze zbilansowaną dietę nic nam się nie stanie gdy zjemy 51g ryżu 87g ryżu czy 101g ryżu , jeżeli taka ilość idealnie komponuje się mam w dietę albo najzwyczajniej w świecie jesteśmy głodni nie ma się co ograniczać , nasze ciało tego potrzebuje szczególnie że długo nie dostawało tego czego potrzebuje. Słuchamjmy naszych wewnętrznych potrzeb. Przeszłam przez różne obsesje 1 kromka chleba dziennie, zawsze tylko pół banana i pół jabłka, płatków owsianych zawsze 4 łyżki i gotowane tylko na wodzie , jak masło orzechowe to tylko płaska łyżeczka, jak ser żółty to tylko jeden plaster z szynką dokładnie to samo, zero masła , zero jajecznicy, zero słodyczy i słodzików. I zasada nr 1 zawsze pół obiadu . Teraz już widzę jak wiele sobie odebrałam , nie mówię tylko o jedzeniu a przede wszystkim o zdrowiu. I po co mi to było później tylko wypadające włosy, trądzik , wieczne zimno, problemy z krążeniem krwi , problemy na tyle hormonalnym, pogorszenie relacji z rodzicami. Tak bardzo się cieszę że już mam to za sobą . Widzę jak dużo przeszłam i nie chce do tego wracać . Nadal walczę i wy też walczcie o lepsze jutro ❤ #anoreksja #edrecovery #eatingdisorter #eatingdisorderrecovery #anorexiarecover #edwarior #beatana #keepfighting #eggs #rice #foodporn #instagood #dinner

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recovery_for_bean. Dinner: Bowl of Pumpkin Risotto w/ a sugar free blood orange drink. An

Dinner: Bowl of Pumpkin Risotto w/ a sugar free blood orange drink. And for dessert (NEW AND EXCITING!) a salted coconut mango drumstick. O M G, this drumstick was amazing, it reminds me of this mango sorbet bar that I used to have as a kid, nice memories indeed! Anyway, I’m feeling really anxious now despite it being one of the best school days I have had in weeks because, I have weigh in tomorrow. I don’t even know why I’m nervous but I sitting here and my heart is beating fast and am just feeling quite scared. I know if I loose weight again, I will be letting my family down, and I don’t think that mum can handle much right now. She is sick and has other stuff going on that doesn’t have to do with me but I am certainly not helping. I feel so shit for making her feel sad and every time I eat I have a little back and forth with her about what I should eat. I don’t know what to do, I really don’t want to hurt her but I can’t eat as much as she wants me to eat. I don’t want to gain weight and be fat again, I can’t go back, but I can’t keep making my families lives hell. I really don’t know what to do. I can’t let go and in a weird way I’m in this sort of in-between where 1/2 of me wants to get better for mum and to make her feel less stressed and less mad at me, but I just can’t/ don’t want to get rid of the part that wants to stay in my illness. I can’t really do anything now though as I have eaten all my food today, I guess I will just have to wait and see what happens tomorrow. Anyway, I hope it goes okay! Night everyone💕💕 #anorexianerviosa #anorexiafighter #anorexianerviosa #anorexiawarrior #ed #edwarior #fightanorexia #recoverywin #recoveryispossible #recoveryisworthit #recoverywarrior #recoverylife

Share 43 2
recovery_for_bean. Afternoon tea: Diet Coke slushy (homemade) w/ a punnet of blueberries

Afternoon tea: Diet Coke slushy (homemade) w/ a punnet of blueberries and a lolly roll! I’m so sorry for not posting dinner, breakfast, morning tea or lunch today/yesterday (even though I doubt any of you guys would notice that I didn’t post bcc I’m not very interesting). What ended up happening is I was having a bath and I dropped my phone I , so I had to quickly get it out, turn it off and put it in rice overnight so I didn’t get a chance to post dinner. And then in the morning I took it out and the sound now only works with headphones, so that’s great, and then because I had to leave my phone in rice overnight I didn’t get a chance to charge it so I only had like 10% for the whole day and I didn’t want to use it to post/ take pics of my food, so, sorry about this whole thing, I will post all my food for the rest of the day and try to do better tomorrow! Also I can’t really do baths anymore bcc of my pots, I just get toooo hot and then I feel like I’m going to faint while I’m laying in the bath. I don’t even know why my pots is getting worse but it is, so that’s shit. Anyway, Afternoon everyone💕💕 #anorexianerviosa #anorexiafighter #anorexianerviosa #anorexiawarrior #ed #edwarior #fightanorexia #recoverywin #recoveryispossible #recoveryisworthit #recoverywarrior #recoverylife

Share 38 2
recovery_for_bean. Afternoon tea: mango sorbet and 1 pumpkin rice cracker (I started to h

Afternoon tea: mango sorbet and 1 pumpkin rice cracker (I started to have rice crackers for afternoon tea but bcc of my braces it hurt to much to eat, so I switched to sorbet!) Afternoon everyone!!💕 #anorexianerviosa #anorexiafighter #anorexianerviosa #anorexiawarrior #ed #edwarior #fightanorexia #recoverywin #recoveryispossible #recoveryisworthit #recoverywarrior #recoverylife

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voglia_di_felicita_. Buongiorno stelle🌟
Ieri è stata una giornata orribile😖.
A scuola tut

Buongiorno stelle🌟 Ieri è stata una giornata orribile😖. A scuola tutto bene, ero anche abbastanza felice, anche se i pensieri si facevano sentire... Arrivata a casa è iniziato ad andare tutto per il verso sbagliato❌. Mia mamma dice di svegliarmi, e di tirare fuori le p***e, ma FACILE DIRLO! Lei non sa cosa vuol dire Anoressia, non sa chi è Ana, non sa niente!! Mi ha costretta a mangiare una cosa che non mi piace e che mi fa paura, ma lei non capisce che non mi piace!!! Ho pianto, mi sono innervosita, ho paura di come posso diventare dopo, ho paura del cibo, di Ana!! Mi comanda sempre, e ogni volta non ce la faccio a tirarle uno schiaffo😩. Per fortuna domani ho la psicologa, così posso parlarle un po', anche se sono un pochino in ansia... - - - COLAZIONE🥛 Latte parzialmente scremato (solito, bevuto poco) Biscotti🍪: 3 buoni così, 2 oro saiwa fibrattiva, 1 pavesino al caffè. Vorrei mangiare anche i cereali a colazione, ma mi spaventano a colazione, per la grammatura😑... #siamopiufortinoi🏆 #recoveryfromanorexia #edrecovering #edrecovering #edfight #fighter #edfighters #anoressianervosa #anorexics #anoressiarecovery #dispercezione #recovery #dcarecovery #dca #anoressia #anoressiaitalia #prorecovery #anoressiawarrior #edwarior

Share 25 4
recovery_for_bean. Lunch: Penanng curry pot w/ a lolly roll and a chobani squeeze yogurt!

Lunch: Penanng curry pot w/ a lolly roll and a chobani squeeze yogurt! Morning tea: 30 grapes Ps sorry for all the bad pics, it is hard to take them at school. So for the past couple of months I haven’t been wearing my compression leggings (for my POTS) and today mum said that I have to start wearing them again ( I don’t have anything against them it is just annoying having to wear them all the time), but it turns out that it was actually a good thing as for the first time in like MONTHS I looked at my stomach and I didn’t absolutely hate it, bcc the compression tights also compress my stomach so it made me look less like an elephant. So that good. Also today I had to go to the orthodontist for my braces and they put these little button things on the backs of my tenth to connect these bands to, so my teeth are really hurting which is giving me a head ache (just what you want when you have to eat 6 times a day, a sore mouth!). In more exciting news mum and I are going to look at/ book me into a Pilates and yoga studio, bcc We haven’t done anything about that since I got cleared for excessive a couple of weeks ago! So very happy about that, can’t wait to actually do something physical again, even if it is just once or twice a week! Anyway, hope you guys are having a successful, fun and productive day!😄 Afternoon everyone💕💕 #anorexianerviosa #anorexiafighter #anorexianerviosa #anorexiawarrior #ed #edwarior #fightanorexia #recoverywin #recoveryispossible #recoveryisworthit #recoverywarrior #recoverylife

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