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floyd_meyer_pa. Last week we talked about how you can use Heart Rate Variability to de

Last week we talked about how you can use Heart Rate Variability to determine your overall health status! . But how do you actually measure it? And what is a “Good” HRV score? . Find out in my newest video on Heart Rate Variability! Watch on my IGTV tonight 😁📽 . . . #healthyheart #heartrate #fitnesstracker #heartratevariability #heartratevariabilitytraining #resistancetraining #intervaltraining #hiit #hrv #elitehrv #integrativemedicine #corework #biohacking #preventitivehealth #exercise #fitnesstracking #movementismedicine #increasedenergy #healthtracker #highintensityintervaltraining #corestrength #liftheavy #paleo #quantifiedself #wearabletechnology #biometrics #healthmonitoring #biohack #biohacker #stressrelief

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adeki_performance. It is important to stay hydrated. When the temperature increases, so s

It is important to stay hydrated. When the temperature increases, so should your fluid intake, but there is a caveat. When you sweat, you loose more than just fluid so there becomes a point in which you need a little more than just plain water. Electrolytes are cheap to buy and help replenish your system with the vital nutrients lost through sweat. Check the weather and prepare ahead of time. Fill your water bottle up the evening before and leave in the fridge. That way it's one less thing to remember to do in the morning and helps prevent you from performance decline as the heat takes hold. #HeatWave #HydrationIsKey #HydrateToPerform

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This week brings a heat wave to the UK, with temperatures set to sore into the high 30’s. Be sure to stay hydrated and carry a bottle of water around with you. #HydrationIsKey #PoorHydrationPoorPerformance #HydrateForProductivity

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I don’t have a lot of footage from last night because my battery on my cell phone was dying, but THIS happened. #bucketlist and I was able to recharge my personal battery. #elitehrv #theperfectbalance #theperfect10

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neilstraining. Monday evening at combat base hq. Hot sweaty session. More work on  bu

Monday evening at combat base hq. Hot sweaty session. More work on butterfly reversals. Hard session. fuel tank felt empty. #combatbasehq #bjj #jiujitsu #elitehrv

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The TAAP Racing track team delivered a sterling performance to WIN the Herne Hill Team Champs for the second consecutive year. An afternoon of close racing meant the team were just one point behind their competition going into the final event but finished up with a trip to the top step of the podium. The guys also beat their own record time (set last year) by 3 seconds to set a new track record. #RecordHolders #TeamChamps #LifeInBalance

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adeki_performance. It can sometimes take a while to drum up the motivation for exercise,

It can sometimes take a while to drum up the motivation for exercise, but if you have already made the decision to get stuck in then the hard part is done. The next thought, especially after a hard day is how hard to train. Well, why not remove the guess work and find out just how much bandwidth you have each day by taking a simple, non invasive measurment of heart rate variability (HRV). HRV is a measure of total load and can give you an indication of how hard you can push yourself on a daily basis. Using your smart phone camera or HRV capable chest stap (we opt for the Wahoo Tickr) and a dedicated app, you can take one measurement each morning and make objectively informed decisions about how to manage your energy for the day or workout ahead.

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neilstraining. Sunday low rep strength training. Squats, dips, single leg deadlifts a

Sunday low rep strength training. Squats, dips, single leg deadlifts and chins, finished with ab wheel and weighted vest. Hrv low due to poor sleep. #garagegym #garagegyms #strengthtraining #myzone #myzonebelt #elitehrv

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Today my morning #HRV reading was a parasympathetic balance. Think of the parasympathetic as the relaxing part of our system. So, I know I could train harder today and that I am prepared for today’s stressors. Then, I had Brent drop me off for a long run to start my day. #saturdaymotivation #hrvbiofeedback #elitehrv #elitehrvapp #linkinbio #knowyournumbers #theperfect10

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team_gabriel. 23 day streak and HRV is improving. Never underestimate the Autonomic

23 day streak and HRV is improving. Never underestimate the Autonomic nervous system! #EliteHRV #HeartRateVariability #Biofeedback

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sagredotraining. Hoy tenemos un post muy interesante sobre la variabilidad de la frecue

Hoy tenemos un post muy interesante sobre la variabilidad de la frecuencia cardiaca y sus aplicaciones al entrenamiento y el rendimiento. Muchas gracias Aribau Portillo @aribauportillo por ayudarnos con este escrito, aportando sus conocimientos sobre el tema, sin duda todo un privilegio. Podeis leer el texto completo en: https://sagredotraining.com/781/ #sagredotraining #aribauportillo #hrv #vfc

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adeki_performance. What time of day do you exercise?

At Adeki we see a lot of data and m

What time of day do you exercise? At Adeki we see a lot of data and many different lifestyle routines. In the area of exercise timing we have seen a pattern emerge. Training in the evening, especially when the workout is more intense, affects sleep quality. This impact can prevent a state of restorative sleep by up to 2-3 hours. We also know that morning workouts help people kickstart the day whilst also providing an early sense of achievement before work or the day ahead. Reflect on your recent workouts, did you feel tired the following morning? Or has it become such a routine that the feeling is now 'normal'. Can you fit in a workout before work. For some it may be unachievable and we understand that. So, for those that can only train in the evening, think ahead a little. If you have a busy day coming up, train a little lighter the evening before and ensure you refuel adequately. Don't eat too close to going to sleep as this too impacts sleep quality in the early stages. If this feels like a bit too much to think about at once, plan ahead. What does your shcedule next week look like? Now match workouts with your schedule to ensure you can capitalise on both your fitness and productivity goals. If you would like to have a schedule optimised for you, drop us a message or visit our website. The link is in our bio.

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neilstraining. Friday morning easy training. Airdyne 25 mins easy. Drilling practice

Friday morning easy training. Airdyne 25 mins easy. Drilling practice with my willing training partner and some soft tissue work to finish. #garagegym #garagegyms #jiujitsu #bjj #grapplingdummy #myzone #myzonebelt #elitehrv

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mabomabosports. buono così, dopo le ripetute di ieri

#garminfenix5x #elitehrv

buono così, dopo le ripetute di ieri #garminfenix5x #elitehrv

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floyd_meyer_pa. Exercise improves Heart Rate Variability♥️♥️♥️
.
The best way to stren

Exercise improves Heart Rate Variability♥️♥️♥️ . The best way to strengthen your heart, improve your overall health, and increase your HRV score is through regular exercise 💪🏽 . Having a high HRV score is associated with better health, younger biological age, and better aerobic fitness levels! . So make sure you are scheduling time to exercise to keep your heart ♥️ and your nervous system 🧠 as strong as possible so you can #Livebetter #Livelonger and #Domore 😁 . . . #healthyheart #heartrate #fitnesstracker #heartratevariability #heartratevariabilitytraining #resistancetraining #intervaltraining #hiit #hrv #elitehrv #integrativemedicine #corework #biohacking #preventitivehealth #exercise #workouthard #mountainclimbers #movementismedicine #increasedenergy #highintensityintervaltraining #corestrength #liftheavy #paleo

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adeki_performance. How do you get to work?

Could you take a different mode of transport

How do you get to work? Could you take a different mode of transport to get your body moving and benefit from the health and fitness improvements that can yield? In London for instance, it is often quicker to get around the city by bike than by car or bus. It doesn't need to be a heavy workout ruining your work outfit or turning up to the office covered in sweat but a nice, relaxed jaunt to work by bike could be just the thing to help you de-stress and start the day off positively. If you don't like cycling or are unable for any reason, why not still give yourself the chance to reap the benefits of movement by parking further away from the office, giving yourself a 15-minute walk in. Take this time to relax and prepare for your day. Whichever way you choose to commute, commit to adding some degree of movement and give yourself some time to prepare for the day ahead.

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velocityptyql. Using Heart Rate Variability (HRV) ❤️ in Your Training!

HRV is a meas

Using Heart Rate Variability (HRV) ❤️ in Your Training! HRV is a measure of your Autonomic Nervous System (ANS). This system has 2 parts: 1️⃣Sympathetic Nervous System 2️⃣Parasympathetic Nervous System The Sympathetic NS is our “fight or flight mode” - it increases things like heart rate and breathing rate. ⬆️ The Parsympathetic NS is the “rest and digest mode” - it reduces heart rate and breathing rate. ⬇️ HRV looks at the time between heart beats (or the intervals) to see if there is balance between the Sympathetic and Parasympathetic systems. Higher scores mean there is better balance which indicates better fitness levels and a readiness for training. 👍 Lower scores can indicate lower fitness OR help indicate that the body is struggling to recover (ex: after my triathlon this weekend my score Sunday was a 5 - putting me in the yellow “you need to work on recovery zone”) HRV monitoring is a really handy tool when it comes to monitoring your training! It helps you easily recognize when you need to push vs. rest. (You can also use it to help with things like diet and nutrition but that’s a whole other conversation lol) #VelocityPT #PerformBetter #RecoverBetter #heartratevariability #elitehrv #trainsmarter #training #run #strengthtraining #yqlfitness #fitness #fitlife #activelife #physiolife #conditioning

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neilstraining. Wednesday morning trapbar deadlifts, one arm dumbbell push press, rows

Wednesday morning trapbar deadlifts, one arm dumbbell push press, rows and kettlebell pullovers. Keeping the reps low. #strengthtraining #garagegym #garagegyms #deadlift #kettlebell #kettlebellworkout #myzone #myzonebelt #elitehrv

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floyd_meyer_pa. Everyone wants to be healthy but how do you know what your overall hea

Everyone wants to be healthy but how do you know what your overall health status is without going and getting expensive and invasive testing? Easy by using Heart Rate Variability ♥♥♥ . Today we are going to be talking about some really cool technology. It’s called Heart Rate Variability and it allows you to see “under the hood” to determine your overall health status specifically how well your heart and your nervous system are working 🧠♥🧬 . Find out how you can start using it today in my newest video! Check it out on my IGTV channel! 😁 . . . #Livebetter #Livelonger #Domore #heartratevariability #heartratevariabilitytraining #elitehrv #polarheartratemonitor #heartratetraining #heartratemonitor #heartrate #cardiozone #vagusnerve #highintensityintervaltraining #heartdisease #fitnesstracker #quantifiedself #biohacking #biohack #preventitivemedicine #functionalmedicine #inflammation #positivemindset #inflammationrelief #nervoussystem #stressmanagement #cortisol #overtraining #mindfullness #mindbodyconnection

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floyd_meyer_pa. Everyone wants to be healthy but how do you know what your overall hea

Everyone wants to be healthy but how do you know what your overall health status is without going and getting expensive and invasive testing? Easy by using Heart Rate Variability ♥♥♥ . Today we are going to be talking about some really cool technology. It’s called Heart Rate Variability and it allows you to see “under the hood” to determine your overall health status specifically how well your heart and your nervous system are working 🧠♥🧬 . Find out how you can start using it today in my newest video! Check it out HERE! 😁 . . . #Livebetter #Livelonger #Domore #heartratevariability #heartratevariabilitytraining #elitehrv #polarheartratemonitor #heartratetraining #heartratemonitor #heartrate #cardiozone #vagusnerve #highintensityintervaltraining #heartdisease #fitnesstracker #quantifiedself #biohacking #biohack #preventitivemedicine #functionalmedicine #inflammation #positivemindset #inflammationrelief #nervoussystem #stressmanagement #cortisol #overtraining #mindfullness #mindbodyconnection

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focuswith_ale. Das Buch „Sleep“ von Nick Littlehales, Schlafcoach von Spitzensportler

Das Buch „Sleep“ von Nick Littlehales, Schlafcoach von Spitzensportler*innen ist sehr empfehlenswert & die App #EliteHRV, welche dir hilft deinen Atem- & Herzrhythmus in Einklang zu bringen = #Entspannung #Regeneration

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neilstraining. Sunday morning strength training alone. Sticking with full body routin

Sunday morning strength training alone. Sticking with full body routine. Squats, dips single leg deadlifts and pull ups. Longer rest between sets with lower rep range. #garagegym #garagegyms #strengthtraining #squats #myzone #myzonebelt #elitehrv

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neilstraining. Saturday morning at combat base hq. Great session more work on the elb

Saturday morning at combat base hq. Great session more work on the elbow crush with @jakegoldthorpe1 . #combatbasehq #jiujitsu #bjj #elitehrv

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