#elitegym

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tiffanyjensenifbbpro. ✏️Posing Tips⚠️
📷First photo (MAY 2015)
🔹Stance is too wide
🔹Bikini

✏️Posing Tips⚠️ 📷First photo (MAY 2015) 🔹Stance is too wide 🔹Bikini bottoms are too low; connector doesn’t align with my hip line. (This causes your suit to basically “cut off” part of your glutes in the back) 🔹Trying too hard to push my glute out, resulting in that awkward and unnatural twist. 🔹Leaning forward 🔹Not smiling while practicing 🚫So I forgot to smile on stage. 📸Second photo (SEPT 2017): 🔸Feet are no more than shoulder width apart. 🔸Bikini bottoms sit on the lines of my hips, accentuating my shape 🔸Sitting into the leg I naturally lean into. All my weight in my heel to push into the glute without sacrificing composure of my front pose. 🔸Lengthening my spine to create more height and keep everything tight. 🔸Smiling 😁 . #ifbbbikini #bikiniposing #protips

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"Idź przez życie z podniesionym czołem, a nie z zadartym nosem" #staypositive #strongwomen #gym #legsworkout #longhair #girl #elitegym #nevergiveup

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manzeuss. The magic mirror @elite.gym_uae @jasim_alali33. It's been a while sinc

The magic mirror @elite.gym_uae @jasim_alali33. It's been a while since I posted on my page. This is my current condition. Still a fat cunt. Trying to cut down. It's not easy when you got lot going in your life. Anyhow still confused which category I fit into - mens muscular physique or classic physique 🤔 #aesthetic #aesthetics #comeback #bodybuilding #shredded #gains #magicmirror #elitegym #power #zyzz #doyoueven #uaefitness #fitness #fitnesslifestyle #igfitness #dubaifitness #fitnessmotivation #motivation #arnold #ifbb #beastmode #umad #classicphysique #mensphysique

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"Strój, w którym wyglądasz najlepiej to Pewność Siebie" #polishgirl #elitegym #happygirl #strongwomen #nevergiveup #lifeisbeautiful #yourchoice #polskakobieta #gym #inprogress 💪🏻🔥

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2 singles at 470 got a little help on second one felt rough #squat #backsquat #skwat #powerlift #powerlifting #elite #elitegym @ivnman w the quality spot as usual

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marina_japan. Попа ещё так себе, поэтому если что - это не я 😅
Буду приводить себя

Попа ещё так себе, поэтому если что - это не я 😅 Буду приводить себя в порядок к Новому Году. Новый год - новая Ж (жизнь)! Кто со мной❓ ⠀ Какую.. ээ.. область хотите улучшить больше всего? お尻はまだイマイチですので、私ではないことにしよう😅 お正月までに、産後の身体を、お片づけします💪🏻新年に、新尻をもって✨ ⠀ 私と一緒に、この1カ月半、綺麗を頑張りますか😊 一番直したいところはどこですか❓ ⠀ #послеродов #делайтело #будукрасивой #упражнениядляпопы #gym #разв_курс_4 ジム #産後 #産後の体型戻し #トレーニング #個別指導 #プライベートジム #elitegym #綺麗 #きれいになりたい

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. Training with my Friend at @elitegym2015 ———————————————————————— #training #boxing #boxingtraining #elitegym #mehrabi #nidalbentaleb #best #gym

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‘Faça sempre seu melhor ‘ 👊🏼💥💗 Hoje o treino foi com esse Look lindo da Labellamafia da loja mais completa da região @ceciclosetceci 👏🏼 #treino #gym #look #labellamafia #cecicloset #cantora #elitegym #minasgerais

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swipe to the Left👈🏿👈🏿👈🏿👈🏿👈🏿👈🏿if you’re about that life 💯💯💯✅ ****Public announcement ‘It’s Working Season ***** {If you're looking for Fitness Trainer or Strength Coach in the Charlotte area and surrounding area Please Contact : Dale @ 704-962-5290 } destinetomakeitfitness #elitegym #uptown #dilworth #holisticapproach #GodPlan #personaltraining #global #charlotte #nc #Dalescience #fitnesslife #anointedone #livingmybestlife #oneononespecialist

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elitegymworkout. Intra in atmosfera de week-end cu o ora de miscare ! Te asteptam si pe

Intra in atmosfera de week-end cu o ora de miscare ! Te asteptam si pe tine ! 🏃‍♂️🧘‍♀️🏋️‍♂️ Tel: 0735 730 012 #fitness #gym #personaltraining #workout #elitegym

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swipe to the Left👈🏿👈🏿👈🏿👈🏿👈🏿👈🏿if you’re about that life 💯💯💯✅ ****Public announcement ‘It’s Working Season ***** {If you're looking for Fitness Trainer or Strength Coach in the Charlotte area and surrounding area Please Contact : Dale @ 704-962-5290 } destinetomakeitfitness #elitegym #uptown #dilworth #holisticapproach #GodPlan #personaltraining #global #charlotte #nc #Dalescience #fitnesslife #anointedone #livingmybestlife #oneononespecialist

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refillclubgym. Deslizá ➡️➡️ para conocer la forma correcta de hacer una PLANCHA!! ✍️

Deslizá ➡️➡️ para conocer la forma correcta de hacer una PLANCHA!! ✍️ La plancha es un ejercicio isométrico que utiliza tu propio peso para tensar los músculos y mantenerlos en posición estacionaria. • BENEFICIOS: Aumenta la fuerza del torso. Mejora el equilibrio. Ayuda a mantener una postura correcta. Marca abdomen y tonifica tus glúteos. Reduce el dolor de espalda. Incrementa la flexibilidad de tus músculos. ¡Intentalo! #fitness #gym #gimnasio #entrenamiento #entrenando #rutina #ejercicio #fitnessgirls #fitnessboys #buenosaires #nuevogym #elite #elitegym #comunidadrefill #refillclubgym #entrenamientopersonalizado #personaltrainers

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swipe to the Left👈🏿👈🏿👈🏿👈🏿👈🏿👈🏿if you’re about that life 💯💯💯✅ ****Public announcement ‘It’s Working Season ***** {If you're looking for Fitness Trainer or Strength Coach in the Charlotte area and surrounding area Please Contact : Dale @ 704-962-5290 } destinetomakeitfitness #elitegym #uptown #dilworth #holisticapproach #GodPlan #personaltraining #global #charlotte #nc #Dalescience #fitnesslife #anointedone #livingmybestlife #oneononespecialist

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💪 PROMO VERANO 3X2 💪 20 CUPOS DISPONIBLES O HASTA EL 31/01/2019. Abonando 2 meses en efectivo te regalamos el tercero. VALOR FINAL DEL PLAN MUSCULACIÓN LIBRE POR 3 MESES $1900. Promoción válida para socios nuevos. Contamos con las mejores instalaciones, aire acondicionado para darte comodidad durante tu entrenamiento, profesores para brindarte un plan de entrenamiento personalizado y seguimiento a tu rutina. ¿Qué esperás para ser parte de la #ComunidadRefill? Promo aplicable en planes: musculación, pase libre de clases y pase full. . . . #fitness #gym #gimnasio #entrenamiento #entrenando #rutina #ejercicio #fitnessgirls #fitnessboys #buenosaires #nuevogym #elite #elitegym #comunidadrefill #refillclubgym #entrenamientopersonalizado #personaltrainers #clases

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elitegymworkout. Un antrenor personal te ajuta sa ajungi in forma maxima intr-un timp s

Un antrenor personal te ajuta sa ajungi in forma maxima intr-un timp scurt !! 💪🏋️‍♂️ Programeaza-te la o sedinta de proba gratuita ! Tel: 0735 730 012 #personaltraining #gym #elitegym

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keep.soul. Klubove oblecenie @ zelo.sk/elitegym
#zelo #mikiny #sportovyuterak #el

Klubove oblecenie @ zelo.sk/elitegym #zelo #mikiny #sportovyuterak #elitegym #tricka #klub #thajskybox

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Приседаем прямой спиной с практически неподвижными коленями и выпячиваем попу, упираемся в пяточки и немного отклоняясь назад встаём, сжимая ягодичные мышцы. Если вы не будете вставать в пятки отклоняясь назад, то не получите акцент на ягодичные мышцы и вас может кидать вперёд. Если вас не тянет назад и не уносит вперёд, значит выполняете правильно. При верном выполнении вы почувствуете мышцы попы. Чем глубже садитесь, тем больше их прокачиваете. #lagsdays#

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swipe to the Left👈🏿👈🏿👈🏿👈🏿👈🏿👈🏿if you’re about that life 💯💯💯✅ ****Public announcement ‘It’s Working Season ***** {If you're looking for Fitness Trainer or Strength Coach in the Charlotte area and surrounding area Please Contact : Dale @ 704-962-5290 } destinetomakeitfitness #elitegym #uptown #dilworth #holisticapproach #GodPlan #personaltraining #global #charlotte #nc #Dalescience #fitnesslife #anointedone #livingmybestlife #oneononespecialist

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swipe to the Left👈🏿👈🏿👈🏿👈🏿👈🏿👈🏿if you’re about that life 💯💯💯✅ ****Public announcement ‘It’s Working Season ***** {If you're looking for Fitness Trainer or Strength Coach in the Charlotte area and surrounding area Please Contact : Dale @ 704-962-5290 } destinetomakeitfitness #elitegym #uptown #dilworth #holisticapproach #GodPlan #personaltraining #global #charlotte #nc #Dalescience #fitnesslife #anointedone #livingmybestlife #oneononespecialist

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elitegymelite. #Repost @alexelite11 with @get_repost
・・・
Nunca, nunca pedi para nenhu

#Repost @alexelite11 with @get_repost ・・・ Nunca, nunca pedi para nenhum aluno parar de beber ou de comer um doce ou alguma guloseima que goste, pq é praticamente impossível que apenas um alimento ou nutriente ou um hábito que irá te engordar, apenas explico os malefícios de tal hábito ou alimento e a pessoa coloca na balança e vê se é ou não importante a ela. Nestes meus 11 anos como profissional formado percebi que para se obter um resultado deste precisamos primeiramente manter uma atividade física regular e partindo desta atividade física não pular etapas, não se deve mudar completamente todos seus hábitos de uma só vez, é preciso adquirir uma certa maturidade, ir mudando aos poucos, não adianta impor ou corta nada. Parabéns @sousa.helaine, alguns anos separando estas fotos e uma mente extremamente madura, que sabe bem o que quer!! Orgulho ❤️❤️ #coachdeemagrecimento #bodybuilding #saude #saudemental #vemverao #elitegym

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swipe to the Left👈🏿👈🏿👈🏿👈🏿👈🏿👈🏿if you’re about that life 💯💯💯✅ ****Public announcement ‘It’s Working Season ***** {If you're looking for Fitness Trainer or Strength Coach in the Charlotte area and surrounding area Please Contact : Dale @ 704-962-5290 } destinetomakeitfitness #elitegym #uptown #dilworth #holisticapproach #GodPlan #personaltraining #global #charlotte #nc #Dalescience #fitnesslife #anointedone #livingmybestlife #oneononespecialist

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swipe to the Left👈🏿👈🏿👈🏿👈🏿👈🏿👈🏿if you’re about that life 💯💯💯✅ ****Public announcement ‘It’s Working Season ***** {If you're looking for Fitness Trainer or Strength Coach in the Charlotte area and surrounding area Please Contact : Dale @ 704-962-5290 } destinetomakeitfitness #elitegym #uptown #dilworth #holisticapproach #GodPlan #personaltraining #global #charlotte #nc #Dalescience #fitnesslife #anointedone #livingmybestlife #oneononespecialist

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gritdxb. We’ve covered all areas. 
Incredibly cool workout space ✅ 
Challenging

We’ve covered all areas. Incredibly cool workout space ✅ Challenging workouts ✅ Sexy showers ✅ Good coffee ✅ Email info@gritdxb.com for more info on class times and locations. #elitegym #dubaigym #whgym #coffee #dubaifitness #gritdxb #dothework

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gritdxb. Baaaasically... training I believe in. High intensity group classes pa

Baaaasically... training I believe in. High intensity group classes packed with Cardio + Strength work. What does it do? Burn calories + improve stamina + build muscle & strength and improve physique. The class is tailored towards all fitness levels. Classes run from the ridiculously cool & beautifully designed Warehouse Gym, so you can expect BIG energy in a cozy boutique class setting 👌🏽🤩 #dxbfitness #dubaifitness #cardio #strengthtraining #elitegym #wellness #gritdxb #dothework

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Все победы начинаются с победы над самим собой! #lagsdays#

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🥬 🥪Good Eats: Cloud Bread and Lox Sandwich ✔️Who likes gettin in those omega 3’s? We sure do! ✔️Make sure to try and get at least 1 or 2 days a week with fish 🐠 as the primary protein source for one of your meals ✔️There are countless benefits to consuming a proper amount of healthy fats in your diet. ✔️If you truly hate fish then at least try to get in an omega 3 fish supplement. ✔️Check out this recipe on the My Fitness Pal blog along with other nutritious food options! ✔️Link in profile 👆 . . . . #healthyself #tahoeclub100 #laketahoe #healthyeats #healthyliving #elitegym #takealookinside #trainstrong #goodeats 📷 *image and recipes from MyFitnessPal

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alexelite11. Nunca, nunca pedi para nenhum aluno parar de beber ou de comer um doce

Nunca, nunca pedi para nenhum aluno parar de beber ou de comer um doce ou alguma guloseima que goste, pq é praticamente impossível que apenas um alimento ou nutriente ou um hábito que irá te engordar, apenas explico os malefícios de tal hábito ou alimento e a pessoa coloca na balança e vê se é ou não importante a ela. Nestes meus 11 anos como profissional formado percebi que para se obter um resultado deste precisamos primeiramente manter uma atividade física regular e partindo desta atividade física não pular etapas, não se deve mudar completamente todos seus hábitos de uma só vez, é preciso adquirir uma certa maturidade, ir mudando aos poucos, não adianta impor ou corta nada. Parabéns @sousa.helaine, alguns anos separando estas fotos e uma mente extremamente madura, que sabe bem o que quer!! Orgulho ❤️❤️ #coachdeemagrecimento #bodybuilding #saude #saudemental #vemverao #elitegym

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