(adsbygoogle = window.adsbygoogle || []).push({});

Functional training 🏋️‍♀️. . . functional training adalah jenis latihan yang dilakukan menggunakan alat-alat yang sederhana atau menggunakan beban berat badan sendiri. . functional training adalah gerakan olahraga yang disesuaikan dengan gerakan tubuh dalam beraktivitas sehari-hari, sebagian besar melibatkan kegiatan yang ditargetkan pada otot inti (perut dan punggung bawah). . Latihan jenis ini banyak diminati karena sifatnya yang fleksibel, dapat dilakukan dimana saja dan kapan saja. Functional training juga terbukti dapat meningkatkan stabilitas, kekuatan, mobilitas, daya tahan serta fleksibilitas tubuh. . Source :apki . . Functional training menurut saya sendiri adalah latihan yang sangat menarik. Dimana kita berlatih tidak"baku" dengan program/gerakannya. Latihan ini sangat menyenangkan. . Just like people said, You can not spell FUNCTIONAL without FUN. 😉 . Happy sunday,stay healthy and Keep active! 😎 . . Model: @susan_callista Location : @fit.beat.pku . . #apki #apkifamily #fitness #fitbeat #befitbeupbeat #bestrong #wallballshoot #functionaltraining #gym #gymmotivation #elitegym #healthylifestyle

Share 6 0

This is what happens when you hire a trainer!! @tekoafitness_bda You are pushed beyond limits you didn’t know you had! You realize sets you didn’t know you had!!👏🏽👏🏽👏🏽👏🏽🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🙏🏽🙏🏽🔥🔥🔥 ~ ~ ~ #bermudafitness #fitover50 #fitover60 #fitover40 #fitnessmotivation #blackgirlsdoworkout #elitegym #tekoafitness

Share 10 3

DECISÕES tem consequências. INDECISÕES mais ainda👊🏻 #fe #pai #suplementos #corpusfit #boaesperança #gymmotivation #elitegym

Share 29 0

3x4 @ 130kg/286lbs. Stopped by one of my homes away from home today. This disrespectful heat aside, always good to see @barbellsandcats and @nthomas90, and now @_thelastbarbender. Thanks again for the form tips and corrections. Hope to be back soon! 🙏🏽🙌🏽

Share 134 9
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
repsonreps_sportswear. -
<랩스온랩스, UNLEASH THE BEAST 레터링 볼캡>
<랩스온랩스, 피마코튼 머슬핏 반팔티>
-
[ ✅ 카카오톡 �

- <랩스온랩스, UNLEASH THE BEAST 레터링 볼캡> <랩스온랩스, 피마코튼 머슬핏 반팔티> - [ ✅ 카카오톡 👉🏼랩스온랩스 ] [ ✅ 해쉬태그 👉🏼 #랩스온랩스 #repsonreps ] [ ✅ 네이버검색 👉🏼 랩스온랩스 ] ***As for international order/shipping, please DM *** - - #Repost @builder__lee ... ... ... ・・・ . 지갑에 돈은 없어도 #잠백이#랩스온랩스 라면 마음만은 부자!😁😁 #아지갑에돈이있어야사는구나 @jambaekee_official @repsonreps_sportswear #elitegym #repsonreps #jambaekee #운동하는남자 #운동하는여자 #웨이트 #운동스타그램 #헬스타그램 #헬스 #열운 #멋스타그램 #외출 #주말 #인싸 #좋아요 #패션 #옷스타그램 #스트릿패션 #무신사 #옷스타그램 #ootd #오오티디 #아웃핏 #outfit #selfie #소통

Share 48 0
elitegymworkout. Program clase astazi:
11.00 - Full Body Circuit (cu Razvan)
12.00 - Pi

Program clase astazi: 11.00 - Full Body Circuit (cu Razvan) 12.00 - Pilates (cu Adina Rada) Tel. 0735 730 012 str. Gradinarilor 45, sect 3 (langa metrou Mihai Bravu) #pilares #absandbutt #yoga #fitness #gym #elitegym

Share 20 0

Dándole duro #elitegym

Share 5 0

Sexta feira fechada e turma cheia!!! Cada treino a turma está evoluindo mais!!! Mais uma vez obrigado a todos pela presença e participação ativa, mesmo os novos, espero que tenham gostado da experiência e continuem com a gente!!! #ToppJunior_PersonalTrainer #personaltrainer #personal #treinador #elit4uclubebarreiro #elitegymlisboa #elitegym #bjjkids #bjj #bjjportugal #bjjlifestyle #bjjnogi #bjjlisboa #bjjgirls #bjjbarreiro #jiujitsustyle #jiujiteiros #jiujitsu #brazilianjiujitsu #jiujitsukids #jiujitsuparatodos #barreiroportugal #santoantoniodoscavaleiros #odivelas #loures #lisboa #portugal #brasil

Share 33 3
ssmith_880. Thank you @brettkingphotography_77
Loving the photos man making us loo

Thank you @brettkingphotography_77 Loving the photos man making us look sharp bro 💥👊🏼 thank you @elite_gym_norwich For the rash gurads for tomorrow's competition they look wicked cant wait to repsent the gym in them!! #Repost @brettkingphotography_77 • • • • • • Great catching up with crew over at @elite_gym_norwich @scott_butters_mma @sam_smith880 📷 @brettkingphotography_77 #mma #elitegym #mixedmartialarts #cage #norwich #fighters #coach #k1 #boxing #kickboxing #jujitsu #contenders #photographer #fightphotographer #athlete #fitness

Share 31 3
invicibile1997. Paulina pragnie zacząć swoją przygodę z treningami, dlatego skupiliśmy

Paulina pragnie zacząć swoją przygodę z treningami, dlatego skupiliśmy się dzisiaj na ocenie balansu strukturalnego, pomiarach zakresu ruchomości w stawach i doborze odpowiednich ćwiczeń. Wprowadziliśmy jeden z kluczowych parametrów treningowych jakim jest tempo a trening zwieńczyła "lekka " tabata złożona z burpee i rzucania piłki lekarskiej. 😀 Zapraszam również Ciebie na trening wprowadzający i miłego piątkowego wieczoru. Odpoczywajcie 😎 #alelekkie #elitegym #karolmalecki #trening #poznan #burpee #plank

Share 38 1
elitegymworkout. Program clase duminica Elite Gym:
10.30 - Abs and butt (cu Adina Rada)

Program clase duminica Elite Gym: 10.30 - Abs and butt (cu Adina Rada) 11.30 - Yoga (cu Adelina) Tel. 0735 730 012 str. Gradinarilor 45, sect 3 (langa metrou Mihai Bravu) #absandbutt #yoga #fitness #gym #elitegym

Share 25 0

#Repost @elitegymjo with @get_repost ・・・ The boulevard today was ON FIRE 🔥 #elitegymwasthere #eliteShow #elitegym #morningworkout

Share 114 5

🥊 Elite Gym is Norwich’s premier training facility for MMA, Muay Thai, K-1, Boxing, and BJJ.

Share 55 3

The boulevard today was on FIRE 🔥 #squadgoals #functionaltraining #elitegym #eliteshow

Share 111 3

The boulevard today was ON FIRE 🔥 #elitegymwasthere #eliteShow #elitegym #morningworkout

Share 195 5

Witajcie kochani. Mam do rozdania vouchery upoważniające do korzystania z naszej siłowni przez 7 dni. Do każdego z nich dorzucam trening personalny ze mną, wraz z analizą strukturalną. Zapraszam do kontaktu pod nr: 782310479 i widzimy się na treningu 💪 #alelekkie #elitegym #karolmalecki #trenerpersonalny #poznan #trening

Share 91 3
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
sameershrikant. THE PAIN YOU FEEL TODAY WILL BE THE STRENGTH YOU NEED TOMORROW तुम नही

THE PAIN YOU FEEL TODAY WILL BE THE STRENGTH YOU NEED TOMORROW तुम नहीं समझोगे..... #hardworkout #workout #fitness #gym #bodybuilding #abs #training #fitnessmotivation #motivation #muscle #hardwork #strong #fit #workoutmotivation #style #love #lift #gymfit #hardworkers #inclinebenchpress

Share 124 3

Parabéns Juliana 🎂 #clubea4 #gymnastics #gaf1 #elitegym

Share 57 1