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Meredith Weitz '22 and Isabella Sansone '21 getting ready for the opening scrimmage of the volleyball season. Check out Isabella in the new Varsity uniform! Let's go girls! #GoBlue #PenguinPride #ReptheCrest #EmbracethegrIND

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Congrats to @boyce_inthehood on getting the head coaching job at Union Grove. #CMPFAM circling the leadership back around! 📸 @gwuwrestling

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Grateful for a team that's not afraid to get up early consistently and train hard with me so I can get my hours in on the mats. Special guests today include my @bert.reeves64 and @coolbreezelikestea, two fellas who I was honored to receive my brown belt with. Awesome rolls and a great sweat earned by everybody. #fitness #fitlife #workout #kaizen #jiujitsu #wellness #health #jiujitsulife #martialarts #bjj #embracethegrind #constantimprovement #aliveness #brotherhood #bjjfamily #teamwork #hardwork #americantopteamorlando #brazilianjiujitsu #bjjlife #bjjlifestyle #tribemartialarts #kickingitwithmytribe #breakfastcrewBJJ

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Snatch 5*45kg spostandoli il più velocemente possibile. Questo è uno degli ultimi miei esercizi di oggi dopo trazioni zavorrate, stacco, shrugs e rematore inverso. Con gli occhi della tigre 🐅🍀💎🌊 Oss Per chi cercasse una soluzione nella preparazione atletica o semplicemente per mettersi in forma; sono disponibile per personal presso @palestrapeoplemonselice #mma #mmafighter #catchwrestling #wrestling #grappling #muaythai #bjj #brazilianjiujitsu #nogi #catchascatchcan #kickboxing #boxe #taekwondo #sambo #karate #nopainnogain #embracethegrind #believe #conquer #achieve #italy #usa

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apsnutrition. No matter what you do, strive to live a healthy lifestyle and stay con

No matter what you do, strive to live a healthy lifestyle and stay consistent! #embracethegrind #APS #Athlete @zak_boxer and #Isomorph pure whey isolate 💪👍 #APSNutrition #AmericanStrong!

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richardtelfofficial. Reverse success story much? I mean, both involve dealing with a lot of

Reverse success story much? I mean, both involve dealing with a lot of paper so I guess it was a good fit. 😅😂 . Alright! Its That Time Again! Ask Me Anything In The Comments (No Such Thing As A Dumb Question) 💬👇

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lazchavez. Upping our knowledge game with one of our most successful students! @r

Upping our knowledge game with one of our most successful students! @reginaldjenningsjr If you want to stay on top, you need to be an eternal student! Never stop learning.

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purlerwrestling. Purler Wrestling Academy athlete’s putting in BIG WORK.  We operate 19

Purler Wrestling Academy athlete’s putting in BIG WORK. We operate 19 locations all over Missouri and Illinois, employee large staff of amazing coaches including NCAA champions, All-Americans and national qualifiers who are completely trained in our system. No stone is left unturned. Our mission is to be the best. Come join us! DM me to set up a trial month ...however cost is just $27 a week for up to three practices so fordable to anyone serious about their training. #purlerwrestling #drilledtodeath #20000reps #bracketcollector #nickpurler #wrestlingtechnique #wrestlinglife #wrestle #wrestlingislife #bjj #bjjlifestyle #olympicwrestling #uww #wrestling #ncaawrestling #highschoolwrestling #collegewrestling #usawrestling #20000reps #embracethegrind #youthwrestling

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al_castanaga. Just a little fitness motivation appropriate for a #tbt .  Progress ta

Just a little fitness motivation appropriate for a #tbt . Progress takes time and I've challenged myself every year to do better. But, the lesson that reoccurs time and time again is patience. Train hard, let your body and mind heal, and then just give 'er. @manitobamarathon in 2020, I'll be ready once again. #gains #running #embracethegrind

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powerpresscoffee. One small bottle that is proven to make your next training session eas

One small bottle that is proven to make your next training session easier🏋️‍♂️🏃‍♀️💪. ••• •• #EmbraceTheGrind

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angryfishcake. Spinning around the Meon Valley #EmbraceTheGrind #EveryDayIsLegDay #Cy

Spinning around the Meon Valley #EmbraceTheGrind #EveryDayIsLegDay #CyclingLife

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A @sethferoce Shoulders Day! Raises, raises, and MORE raises!! Started with Dumbbell Side Raises, and then Front Raises. It was then on to this superset of Shoulder Press/Dumbbell Raises! Finished with a Giant Set of Face Pulls/Plate Side/Rear/Front Raises!! After rewatching Seth's YouTube video, I took his advice...NO stims in my preworkout. 2 (and a bit 😂) scoops of @axeandsledge's HYDRAULIC! I'm not gonna be able to move my arms tomorrow! 😂😂😂 #gym #Bodybuilding #weightlifting #gainz #gains #doyouevenlift #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #insta #instafit #instafitness #instabodybuilding #instagym #AxeAndSledge #TheDemoCrew @the.demo.crew #HWMF

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bloodsweatfearless. It’s all up to you. Plan. Prepare. Now go get it. ☠️

It’s all up to you. Plan. Prepare. Now go get it. ☠️

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