#emilyskye

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emilyskyebeauty. We're both squeaky clean! I always make sure I start my beauty routine

We're both squeaky clean! I always make sure I start my beauty routine by cleansing my skin to make sure it's clean, healthy and ready for makeup ☺️⠀ ⠀ #emilyskye #emilyskyefit #emilyskyebeauty #cleanskin #skincare

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Home workout with my little munchkin! 😍🙌🏼 Sometimes working out can be tough when you're a mum. Including your bub in your workout can be a great way to keep fit and spend time with your baby!👶🏼 @babymiaelise loved it!! 😃 . Complete 30 seconds of each of the following exercises: 1. Squat 2. Plank Touch 3. Chest Press 4. Glute Bridge 5. Ab Crunch Rest for 10 seconds in between exercises - Rest for 60 seconds at the end of the round - Complete 6 rounds of this circuit. . . #10monthsold #10monthspostpartum

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With my munchkin @babymiaelise 💗🐒 . I have goals right now, and that’s to be the best I can for myself and for Mia... working out makes me feel amazing and I believe I’m a much happier person and a better mother to Mia when I’m consistently active. I don’t always get a workout session done though, and sometimes I can’t finish a session because I’m just too tired! - We all have those days and it’s important to listen to your body and not be too hard on yourself! All you can ever do is the best you can and that’s always good enough! This is a lifestyle and it’s about longevity so you’ve gotta look after YOU! ☺️😘 . . #emilyskye #babymiaelise #fitfam #postpartum #11monthspostpartum #babygirl

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🍋 Mia’s first lemon! 😂😙 . When something tastes yucky but you know it’s good for you so you keep eating it! 🤣 . Does anyone else’s baby eat lemons like this? . . @BabyMiaElise .

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emilyskyebeauty. @BabyMiaElise’s face a few weeks ago when I told her we’re going home

@BabyMiaElise’s face a few weeks ago when I told her we’re going home after a big trip to Dubai and London!😗👶🏼 Traveling can put such a strain on your skin so I always pack my @jamescosmetics eye masks and extra moisturiser. What are your inflight beauty essentials?⠀ ⠀ #EmilySkyeFit #EmilySkye #EmilySkyeBeauty #InFlightBeauty #SummerMakeup #SweatProofMakeup #BeautyBlogger #MakeupJunkie

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emilyskyebeauty. Everyone, meet @emmiillyy (what a great name 🤣). Emily sometimes help

Everyone, meet @emmiillyy (what a great name 🤣). Emily sometimes helps me with styling on my shoots! It's crazy how much of a difference styling makes - adding the right accessories to an outfit can make a HUGE difference, and Emily nails it every time! 👗 #emilyskye #emilyskyefit #emilyskyebeauty #fashion #style #styling #bblogger #makeup #makeupjunkie #makeuplover

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emilyskyebeauty. How funny are these Photo Booth pictures of @recdedmond and I from a m

How funny are these Photo Booth pictures of @recdedmond and I from a million years ago! Find someone who will be silly with you and love you for your nutty self! 🤣 😝 ⠀ ⠀ #emilyskye #emilyskyfite #emilyskyebeauty #bblogger #relationship #throwback

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cutegirlsfitness. Follow @CuteGirlsFitness ⬅️⬅️
.

In-depth deadlift tutorial!

I hope t

Follow @CuteGirlsFitness ⬅️⬅️ . In-depth deadlift tutorial! I hope this helps! - Remember to start with a light weight so you can master the technique before moving onto heavier weights. 😊 Trial my FIT app for the 1st week FREE: http://bit.ly/emily_skye_FIT #deadlift #deadlifttutorial #emilyskye #bootybuilding #glutes #legs #hamstrings #posteriorchain #gym #fitnessgirls #InstaTags4Likes #grindout #fbgprogress #dedication #l4l #bbgmum #diet #education #selfie #legday #noexcuses #active #fitfam #gymlife #healthy #fit #instahealth #blonde #girlswhosquat #discipline

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fullbodygirlfitness. Love my Pics @fullbodygirlfitness 😉😉 In-depth deadlift tutorial!

I

Love my Pics @fullbodygirlfitness 😉😉 In-depth deadlift tutorial! I hope this helps! - Remember to start with a light weight so you can master the technique before moving onto heavier weights. 😊 Trial my FIT app for the 1st week FREE: http://bit.ly/emily_skye_FIT #deadlift #deadlifttutorial #emilyskye #bootybuilding #glutes #legs #hamstrings #posteriorchain #healthy #trainhard #empoweringwomen #l4l #strong #training #likeforlike #fbgcommunity #healthychoices #train #women #personaltrainer #happy #fitnesspageforall #f4f #blonde #fitnessfamily #fitgirl #noexcuses #staypositive #fitnessdk #myfitnessjourney

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james_cosmetics. 💄 Are you ready for the perfect nude? 💋⠀
#kissesfromjames⠀
AVAILABLE

💄 Are you ready for the perfect nude? 💋⠀ #kissesfromjames⠀ AVAILABLE NOW ON OUR WEBSITE jamescosmetics.com⠀ ⠀ Introducing 'Standard'⠀ The ever classic, ever sought after, nude shade. Standard is something you’ll often hear Emily say, and brings a little irony to the shade. At first glance it seems standard, but once you apply, and wear it, you’ll notice it’s anything but standard. Rather a creamy satin blend that perfectly highlights the lip and is perfect for an everyday look.⠀ ⠀ #jamescosmetics #athomewithjames #skin #skincare #beauty #lips #eyes #eye #lip #lipmask #mask #eyemask #crueltyfree #photooftheday #emilyskye #emilyskyefit #lipstick

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lucyzevans. “The less you care what others think, the happier you’ll be” — this is

“The less you care what others think, the happier you’ll be” — this is so true, especially in the case of social media. Just do your thing and be proud of it. Don’t worry what other people think or say. You are your own person, living YOUR life. Don’t live your life trying to please other people 👏🏼 • • • • #bbg #kaylasarmy #bbggirls #deathbykayla #kaylaitsines #emilyskye #readytosweat #gym #gains #exercise #workout #fitness #girlswhoworkout #girlswhosquat #shelifts #bodyconfidence #bodybuilding #sweatwithkayla #healthy #healthyliving #fitspo #hiitworkout #bbgprogress #transformationtuesday #fitfam #fitness #weightloss #weightlifting #results #diet #absworkout

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james_cosmetics. 💄 LIPSTICK LAUNCH DAY 💋⠀
We have launched lipsticks!!!! #kissesfromj

💄 LIPSTICK LAUNCH DAY 💋⠀ We have launched lipsticks!!!! #kissesfromjames⠀ AVAILABLE NOW ON OUR WEBSITE jamescosmetics.com⠀ ⠀ Introducing 'Can't Relate' ⠀ In a world of negativity Emily is a champion of change. We chose this name because when you apply it, you should feel that you can’t relate to the everyday, to the norm. Today isn’t your day? Can’t Relate is the answer. Feel the negativity wash away as you apply the highly pigmented colour ready to take on the world. Swipe to see swatches of all 3 shades.⠀ ⠀ #jamescosmetics #athomewithjames #skin #skincare #beauty #lips #eyes #eye #lip #lipmask #mask #eyemask #crueltyfree #photooftheday #emilyskye #emilyskyefit #lipstick

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Today’s home workout in 27 degrees (89F) 🥵 15kg bar and 5kg bumper plate. What should I film next? I like filming these to look back on and check progress.

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james_cosmetics. 💄Welcome LIPSTICK to the James Cosmetics family 💋 
My new lipstick r

💄Welcome LIPSTICK to the James Cosmetics family 💋 My new lipstick range redefines luxury, with a rich satin texture, the highly pigmented and moisturising formula will ensure a perfect look every time. Three colours representing the perfect shade for any occasion, purchase them individually or together, but don't miss out on these with extremely limited numbers for launch #kissesfromjames⠀ AVAILABLE NOW ON OUR WEBSITE jamescosmetics.com⠀ ⠀ Introducing 'Distracted' ⠀ A word that personifies the day to day with Emily. A truly inspired creative at heart, she’s easily distracted, and once she saw this vibrant red, she was simply distracted. The fiercest colour in the collection, Distracted will ensure you light up any room, and direct the attention where it belongs. Swipe for swatches of all 3 colours.⠀ ⠀ All our lipsticks are cruelty free & vegan friendly.⠀ ⠀ #jamescosmetics #athomewithjames #skin #skincare #beauty #lips #eyes #eye #lip #lipmask #mask #eyemask #crueltyfree #photooftheday #emilyskye #emilyskyefit #lipstick #red

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thefitfuggitive. Any place we visit, leave something in our soul, and we leave somethin

Any place we visit, leave something in our soul, and we leave something in its ground. I feel definitely energised after this week in Queensland/New South Wales. There are magical vibes, a really spiritual place. And my soul felt connected soon it stepped out of the airport. Travelling, seeing other countries, exploring other cultures changes you; but if you let it. If you wondering like a child in Disneyland; with open mind and heart. If I think how I was when I came in Australia. Who I became. Complete different person. The trully me. I set myself some goals when I was here. Relationship and life changing ones. I want to receive the love I deserve and letting go the negativity and who doesn't travel anymore on my same life wagon. 🙏 Picture: Gallery of modern art-Brisbane. #australia #italy❤️ #loves #blessed🙏 #girlpower #empoweringwomen #loveyourself #loveeachothers #inspirationalquotes #macros# #emilyskye #iifym #nutrition #fitgirls# #lifting #healthyfood #glutenfree #flexibledieting #motivation #recovering #fit #fitnessmotivation #bodybymg #fitfam #lifting #healthyfood #glutenfree #flexibledieting #motivation #recovering #fit #fitnessmotivation #bodybymg #fitfam #centr

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muscleriffic. Repost from @emilyskyefit #musclerifficEmily #EmilyAndDec #EmilySkye “

Repost from @emilyskyefit #musclerifficEmily #EmilyAndDec #EmilySkye “The wrinkly skin might be there forever but who cares!! Nobody’s perfect and there’s no point worrying about things you can’t change. I just focus on being fit and healthy and being the best I can be! 😃 And hey I can definitely see some abs peeping through the wrinkles! 😝 Whenever I feel off track with my fitness or I feel like I can’t do something I look at the amazing women in my FIT forum and they’re getting it done! They have many struggles and knock downs but they always try their best and keep going. So if THEY can do it, so can I! 😊My fit fam motivate me and make me want to work hard so I can be my best. 🙌🏼💗”

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fitpeachgem. Sorry about the lighting 😆 super speedy circuit before dinner. 6 roun

Sorry about the lighting 😆 super speedy circuit before dinner. 6 rounds for a 30 min sweat 🥶

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awesome.fitness.ladies. Like my pics @Awesome.Fitness.Ladies 😀

I’m all about body positivity

Like my pics @Awesome.Fitness.Ladies 😀 I’m all about body positivity and embracing and loving our bodies and what could be seen as our imperfections. I show my body in all shapes, lights, angles and fitness levels and at all stages I love who I am, although at some stages I do feel better & happier because I’m fitter and stronger. I feel my absolute best when I’m active, strong and healthy. A bonus to being healthy and active is that you end up looking good too and there’s absolutely nothing wrong with wanting to look good - as long as you don’t jeopardise your health to get there! No matter how we look, no matter what size, shape or ethnicity we are, we are all amazing and beautiful and we should focus on what our body can DO rather than how it looks. It’s something I try to do and sometimes fail at doing to be honest. I’m human and sometimes I beat myself up when I’m not where I want to be fitness wise and I’m hard on myself, sometimes I dislike myself and the way I look but I try my best to practice what I preach and show myself LOVE. It is SOOO hard to do sometimes but I really try to treat myself the way I treat my daughter Mia and how I plan on treating her when she’s older. I’ll teach her to show love, kindness, compassion, understanding, support and gratitude towards herself and to others around her. 💕🙏🏼 I strongly believe that in order to be our best, especially for our loved ones and in order to properly SHOW love we have to start with ourselves first. 💗☺️ . . #selflove #bodypositivity #13monthspostpartum #emilyskye #instahealth #bbgmum #muscle #longhair #fitgirl #fitnessgirl #eatclean #getfit #kaylasarmy #fitnesspageforall #athleticfitness #bikinifit #fitnessgirls #gym #diet #fitnessaddict #fbggirls #discipline #healthychoices #empoweringwomen #liss #transformation #blonde #fitchic #fitnesstrainer #friday

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fit.girlz.fitness. Follow @Fit.Girlz.Fitness 😁😁 I’m all about body positivity and embra

Follow @Fit.Girlz.Fitness 😁😁 I’m all about body positivity and embracing and loving our bodies and what could be seen as our imperfections. I show my body in all shapes, lights, angles and fitness levels and at all stages I love who I am, although at some stages I do feel better & happier because I’m fitter and stronger. I feel my absolute best when I’m active, strong and healthy. A bonus to being healthy and active is that you end up looking good too and there’s absolutely nothing wrong with wanting to look good - as long as you don’t jeopardise your health to get there! No matter how we look, no matter what size, shape or ethnicity we are, we are all amazing and beautiful and we should focus on what our body can DO rather than how it looks. It’s something I try to do and sometimes fail at doing to be honest. I’m human and sometimes I beat myself up when I’m not where I want to be fitness wise and I’m hard on myself, sometimes I dislike myself and the way I look but I try my best to practice what I preach and show myself LOVE. It is SOOO hard to do sometimes but I really try to treat myself the way I treat my daughter Mia and how I plan on treating her when she’s older. I’ll teach her to show love, kindness, compassion, understanding, support and gratitude towards herself and to others around her. 💕🙏🏼 I strongly believe that in order to be our best, especially for our loved ones and in order to properly SHOW love we have to start with ourselves first. 💗☺️ . . #selflove #bodypositivity #13monthspostpartum #emilyskye #workout #planetfitness #modafitness #diet #motivation #grow #healthychoices #pushpullgrind #ripped #californiagirl #exercise #trainhard #fitnesspageforall #fitspo #l4l #fitfam #fitnessaddict #leoprint #fbgmovement #fitnessjunkie #fitchic #fitnessgirl #lovefitness #cardio #liss #fitnesstrainer

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wtf.ladies.fitness. Love my Profile @wtf.ladies.fitness ⬅️⬅️
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I’m all about body positiv

Love my Profile @wtf.ladies.fitness ⬅️⬅️ . I’m all about body positivity and embracing and loving our bodies and what could be seen as our imperfections. I show my body in all shapes, lights, angles and fitness levels and at all stages I love who I am, although at some stages I do feel better & happier because I’m fitter and stronger. I feel my absolute best when I’m active, strong and healthy. A bonus to being healthy and active is that you end up looking good too and there’s absolutely nothing wrong with wanting to look good - as long as you don’t jeopardise your health to get there! No matter how we look, no matter what size, shape or ethnicity we are, we are all amazing and beautiful and we should focus on what our body can DO rather than how it looks. It’s something I try to do and sometimes fail at doing to be honest. I’m human and sometimes I beat myself up when I’m not where I want to be fitness wise and I’m hard on myself, sometimes I dislike myself and the way I look but I try my best to practice what I preach and show myself LOVE. It is SOOO hard to do sometimes but I really try to treat myself the way I treat my daughter Mia and how I plan on treating her when she’s older. I’ll teach her to show love, kindness, compassion, understanding, support and gratitude towards herself and to others around her. 💕🙏🏼 I strongly believe that in order to be our best, especially for our loved ones and in order to properly SHOW love we have to start with ourselves first. 💗☺️ . . #selflove #bodypositivity #13monthspostpartum #emilyskye #planetfitness #fitfam #training #cardio #supergirls #education #motivation #fitnessdk #fbggirls #fitnesstips #noexcuses #likeforlike #fitnessgirls #ownitoctober #personaltrainer #bbgsisters #eatclean #fbgcommunity #fitsisters #lifestyle #gym #progressphoto #grind #fitnesstime #workout #fitnessaddict

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girls.fitness.tipz. Follow me @Girls.Fitness.Tipz 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
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I’m all abo

Follow me @Girls.Fitness.Tipz 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ . . I’m all about body positivity and embracing and loving our bodies and what could be seen as our imperfections. I show my body in all shapes, lights, angles and fitness levels and at all stages I love who I am, although at some stages I do feel better & happier because I’m fitter and stronger. I feel my absolute best when I’m active, strong and healthy. A bonus to being healthy and active is that you end up looking good too and there’s absolutely nothing wrong with wanting to look good - as long as you don’t jeopardise your health to get there! No matter how we look, no matter what size, shape or ethnicity we are, we are all amazing and beautiful and we should focus on what our body can DO rather than how it looks. It’s something I try to do and sometimes fail at doing to be honest. I’m human and sometimes I beat myself up when I’m not where I want to be fitness wise and I’m hard on myself, sometimes I dislike myself and the way I look but I try my best to practice what I preach and show myself LOVE. It is SOOO hard to do sometimes but I really try to treat myself the way I treat my daughter Mia and how I plan on treating her when she’s older. I’ll teach her to show love, kindness, compassion, understanding, support and gratitude towards herself and to others around her. 💕🙏🏼 I strongly believe that in order to be our best, especially for our loved ones and in order to properly SHOW love we have to start with ourselves first. 💗☺️ . . #selflove #bodypositivity #13monthspostpartum #emilyskye #instafit #fitnessapparel #fitspo #girlswhosquat #athleticfitness #gym #trytostaypositive #fitnessfirst #bbgmum #training #bodybuilding #fitnesstrainer #followforfollow #instagood #fbggirls #workout #bestgirl #fitnessworld #cardio #fitgirlsinspire #dedication #fbgprogress #fbgmovement #fitnessgear #leoprint #strengthsystem

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noe_urd. #Repost @emilyskyefitness (@get_repost)
・・・ .
Perform 40 secs of each

#Repost @emilyskyefitness (@get_repost) ・・・ . Perform 40 secs of each exercise one after the other. Do 6 rounds and take 1 min rest at the end of each round! 😊 .⠀ ⠀ 💗Main account: @emilyskyefit .⠀ 👶🏼Mia: @babymiaelise .⠀ 🏋🏼‍♀️FIT FAM support: @emilyskyefam .⠀ 💄Beauty: @emilyskyebeauty .⠀ .⠀ .⠀ #5monthsPostpartum . .⠀ #fitfam #fitmom #fitmama #fitmum #postpartum⠀ #babymama #emilyskye #workout #fitlife #emilyskyeworkout #emilyskyefit #emilyskyefitfam #homeworkout

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noe_urd. #Repost @emilyskyefitness (@get_repost)
・・・
I did 6 rounds of 40 secs

#Repost @emilyskyefitness (@get_repost) ・・・ I did 6 rounds of 40 secs of each exercise with 60 secs rest at the end of each round . I’ve started working on my explosive strength! I haven’t done any explosive training since before I was pregnant a year and a half ago! My ankle that I badly sprained a few months ago is feeling good too. I’m coming baaaack! 👊🏼😃 . . 💞 Trial my new FIT APP for the first 7 days FREE 👆🏼 Link in my bio. . . #6monthspostpartum #emilyskye

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neat.fit.girls. Follow @neat.fit.girls 🏋️
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In-depth deadlift tutorial!

I hope thi

Follow @neat.fit.girls 🏋️ . . In-depth deadlift tutorial! I hope this helps! - Remember to start with a light weight so you can master the technique before moving onto heavier weights. 😊 Trial my FIT app for the 1st week FREE: http://bit.ly/emily_skye_FIT #deadlift #deadlifttutorial #emilyskye #bootybuilding #glutes #legs #hamstrings #posteriorchain #basebodybabes #education #trytostaypositive #scandinaviangirl #leoprint #fitspo #gymlife #instafitness #squat #liss #bbgsisters #fbgcommunity #discipline #bbgcommunity #ownitoctober #flex #fitnessinstructor #fitness #diet #modafitness #bestgirl #workout

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aries_fit. 9 Simple Ways To Start Exercising Again After A Break. 👉🏃‍♂️🏋️‍♂️💪

9 Simple Ways To Start Exercising Again After A Break. 👉🏃‍♂️🏋️‍♂️💪______________________________________________🏃‍♂️ Sometimes life happens and we can get a little off track. Family commitments pop up, sickness kicks in, or you get stuck with overtime at work. Then all of a sudden your exercise routine goes from regular to non-existent. I know what it’s like to have a really good routine and then something unexpected happens. You miss a few workouts and then all of a sudden you’re in a rut. So the question is—how do you get back into routine? If you have found yourself a little off track and needing a motivation boost, here are some tips on how to restart your exercise habit and get back into a healthy routine. 1. Just start with something easy. 2. Commit to five minutes. 3. Remember how good it makes you feel. 4. Schedule it in your diary. 5. Prepare your gym bag. 6. Take a one month challenge. 7. Get an exercise buddy. 8. Don’t just think gym. 9. Do it for yourself, not anyone else.  #emilyskye #backtoworkout #backtothegymtoday #keepmotivating

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bastei_luebbe. Das sagt unsere Kinderreporterin 🎤Ella (9 Jahre) über \"Die geheime Dr

Das sagt unsere Kinderreporterin 🎤Ella (9 Jahre) über "Die geheime Drachenschule"🐉 : "Mir hat das Buch sehr gut gefallen. Ich mag eigentlich nicht so gerne Drachenbücher, aber das Buch war so spannend, dass ich es gleich am Stück gelesen habe. Alle Figuren im Buch sind verschieden: Timothy ist z.B. sehr eingebildet, Chloe kann sehr gut schmieden und Lucy läuft immer barfüßig. Die Hauptfigur Henry hat es nicht immer leicht. Er soll Drachenreiter werden. Bei der ersten Prüfung ist es noch leicht für Henry, bei der zweiten wird es schon ein bisschen schwieriger, weil Henry und der Drache Happy kein Band miteinander geknüpft haben. Die anderen haben aber ein Band mit ihrem Drachen geknüpft. Zum Glück weiß der Drache nicht, dass er Happy heißt, sonst wäre es noch viel schlimmer ausgegangen. Aber mehr will ich nicht verraten. In der Mitte des Buches gibt es eine kleine Drachenkunde, da steht z.B. die Größe, das Gewicht, der Drachenreiter und weiteres drin. Jeder hat auch ein anderes Wappen. Man weiß nie, wie es weiter geht, das ist das Besondere an diesem Buch. Ich würde dieses Buch ab 9 Jahren empfehlen, weil es für kleinere Kinder an einigen Stellen zu spannend ist. Ich finde besonders interessant an dem Buch, dass alle Figuren verschieden sind." #DieGeheimeDrachenschule #EmilySkye #Drachenstark #BaumhausVerlag #Kinderbuch #Drachenreiter

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girlsgonefitnesscrazy. Follow the babes @girlsgonefitnesscrazy

I’m all about body positivity

Follow the babes @girlsgonefitnesscrazy I’m all about body positivity and embracing and loving our bodies and what could be seen as our imperfections. I show my body in all shapes, lights, angles and fitness levels and at all stages I love who I am, although at some stages I do feel better & happier because I’m fitter and stronger. I feel my absolute best when I’m active, strong and healthy. A bonus to being healthy and active is that you end up looking good too and there’s absolutely nothing wrong with wanting to look good - as long as you don’t jeopardise your health to get there! No matter how we look, no matter what size, shape or ethnicity we are, we are all amazing and beautiful and we should focus on what our body can DO rather than how it looks. It’s something I try to do and sometimes fail at doing to be honest. I’m human and sometimes I beat myself up when I’m not where I want to be fitness wise and I’m hard on myself, sometimes I dislike myself and the way I look but I try my best to practice what I preach and show myself LOVE. It is SOOO hard to do sometimes but I really try to treat myself the way I treat my daughter Mia and how I plan on treating her when she’s older. I’ll teach her to show love, kindness, compassion, understanding, support and gratitude towards herself and to others around her. 💕🙏🏼 I strongly believe that in order to be our best, especially for our loved ones and in order to properly SHOW love we have to start with ourselves first. 💗☺️ . . #selflove #bodypositivity #13monthspostpartum #emilyskye #instafitness #mirrorselfie #training #empoweringwomen #motivation #shredded #bodybuilding #l4l #noexcuses #faithandfitness #kaylasarmy #f4f #education #fitnesstips #fitbodyguide #cardio #fitgirlsinspire #diet #planetfitness #fitnessclub #lifestyle #strengthsystem #fitnessgear #lovefitness #follow4follow #trainhard

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