#emilyskye

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emilyskyebeauty. We're both squeaky clean! I always make sure I start my beauty routine

We're both squeaky clean! I always make sure I start my beauty routine by cleansing my skin to make sure it's clean, healthy and ready for makeup ☺️⠀ ⠀ #emilyskye #emilyskyefit #emilyskyebeauty #cleanskin #skincare

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Home workout with my little munchkin! 😍🙌🏼 Sometimes working out can be tough when you're a mum. Including your bub in your workout can be a great way to keep fit and spend time with your baby!👶🏼 @babymiaelise loved it!! 😃 . Complete 30 seconds of each of the following exercises: 1. Squat 2. Plank Touch 3. Chest Press 4. Glute Bridge 5. Ab Crunch Rest for 10 seconds in between exercises - Rest for 60 seconds at the end of the round - Complete 6 rounds of this circuit. . . #10monthsold #10monthspostpartum

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LEFT: 1 month postpartum - RIGHT: 7months postpartum. . . No matter what your fitness goal is know that it takes time!! Don’t expect changes straight away, that will only set you up for disappointment which can be very demotivating. Focus on being consistent and before you know it you’ll start feeling and seeing changes. . I’ve gotta be honest with you though, I did have some moments when I was being impatient & would whinge to Declan because I wasn’t “bouncing back”. - It takes commitment, time and PATIENCE! Haha! 😝🙈 . It’s hard not to feel disheartened when others seem to get results fast. - This is exactly why we shouldn’t compare ourselves to others! We’re all different so don’t compare your journey to me or anyone else. Remember, I started working out 9 years ago so I have muscle that has taken me years to build and muscle memory. . I’m nowhere near as fit as I was pre-baby and I do want to get fitter and build more muscle but again, that will take time. I just want to feel good, and be healthy so I can be the best I can be without putting pressure on myself. I love my body right now and will keep working to get fitter and stronger. 💪🏼 . . Also, I don’t spend hours in the gym and I don’t train every day. I do my own workouts from my FIT APP and mainly follow the home workouts - they’re efficient and effective which is what I need since I’m busier than ever now. 😝 I also follow the meals in my program most of the time - they’re delicious, keep me full and aren’t hard to make (I’m not good in the kitchen - just ask Declan!! 😂) . Don’t forget, no matter what your goal is it’s important to love yourself along the way and be kind to yourself. 🙏🏼💗 . . #7monthspostpartum

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We visited Green Planet and @babymiaelise had a screeching battle with the birdies! 🐦 It was hilarious! You should have seen her face! 😂🙈 We saw a sloth & Mia even petted a snake! 🐍 . Dubai has been such an amazing experience! We’d never been here before and it’s been so cool to experience so much here in such a short time. There’s so much to do and see! 😃 . #mydubai #dubaistopover

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🍋 Mia’s first lemon! 😂😙 . When something tastes yucky but you know it’s good for you so you keep eating it! 🤣 . Does anyone else’s baby eat lemons like this? . . @BabyMiaElise .

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I’m 10 months postpartum now and I’m more confident in my body than I’ve ever been! 😃 I also feel the fittest and strongest I’ve been in almost 2 years! All those people who told me “you’ll never get your body back” and “your body is ruined now” were telling porky pies. 🙄 The woman’s body is so incredible and beautiful in all shapes & sizes I think! 😃🙌🏼 . My Saturday night consisted of eating dinner with @recdedmond and @babymiaelise, having a coffee then coming home to train! Does anyone else like working out on the weekend? I’m addicted to the way it makes me feel, which isn’t a bad thing haha! 😝 I’m really enjoying my home workouts lately and I have so much more energy from doing them. It’s the best feeling! This is why I started working out all those years ago because it makes me feel freakin amazing! 😃🙌🏼 Happy Weekend everyone! 💕 Love Em. 😘 . .

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👶🏼 Sometimes... ok MANY times @babymiaelise interrupts my workouts and I’m forced to include her.. which I don’t mind at all because she’s just so damn cute! Haha! 😍 Best workout buddy ever! 😝 It’s hard and sometimes impossible to get a workout in but I try my best and that’s all I can do! ☺️ Shout out to all the mums and dads out there getting it done - you all inspire me! 😊😘 . P.S. I’ll post the workout with Mia shortly so keep an eye out! ☺️ . . #10monthsold #10monthspostpartum #workoutbuddy

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emilyskyebeauty. In a world full of insincere people, find friends who are genuine and

In a world full of insincere people, find friends who are genuine and truly want the best for you, and no matter what they have going on, they make the time for you. Even though our schedules mean we can’t spend a heap of time together, when we do it’s always of good quality and it’s so inspiring to watch the best in the business at work. This is one not to miss! #hobbsandshaw⠀ Next time I’m visiting you on your cheat day for the cookies @therock 🍪😂⠀ ⠀ #emilyskye #emilyskyefit #emilyskyebeauty #therock

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This jumpsuit! 😃🙌🏼 - I realised recently that I was never happy with my body until I had a baby. Before Mia I never felt like I was where I wanted to be and never truly appreciated what I had worked so hard for. 🙄🙈 I’m nowhere near as hard on myself now and even though there are things I’m working on to change such as increasing my fitness and building more muscle, I still appreciate and love my body the way it is right now. I believe self discipline is a good thing but I also believe being too hard on yourself isn’t a good thing and we must practice self love & compassion in order to live a happy & fulfilling life. 💗 Also, if I want Mia to be confident and to love herself then I need to be lead by example. ☺️ . . #9monthspostpartum

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fit.heavenly.girls. Follow the babes @fit.heavenly.girls 😁😁
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I LOVE what lifting weig

Follow the babes @fit.heavenly.girls 😁😁 . . I LOVE what lifting weights does for me; the strength it gives me, and the shape it gives my body. 💪🏼 I love that it gives me stronger glutes than @recdedmond 🍑😂 and I also love that I can eat a LOT because of how much I burn! 😝 But what I love most of all is how it makes me feel and the mental strength it gives me. The best benefits of lifting weights can’t be seen - they’re felt! That’s why they’re a big part of my FIT Program. They make us strong, confident and happy. 💪🏼 These are the reasons I started lifting a decade ago, and why I created my FIT Program; I want others to feel this way too! 😃🙌🏼 . 📲 Trial my FIT APP for 7 days free - link in bio! . . 🏋🏼‍♂️ @emilyskyefitness 💪🏼 . #fitfam #emilyskye #11monthspostpartum #fitmum #strongmama #bodybuilding #focus #getfit #ownitoctober #gym #motivation #blondgirl #fitnessinstructor #healthy #women #bikinifit #faithandfitness #healthychoices #legday #training #l4l #dedication #eatclean #strengthsystem #supergirls #health #exercise #instafitness #transformation #fitnesslifestyle

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noe_urd. #Repost @emilyskyefitness (@get_repost)
・・・ My #5weekspostpartum worko

#Repost @emilyskyefitness (@get_repost) ・・・ My #5weekspostpartum workout with little Mia cheering me on! 😃😍🙌🏼 . @emilyskyefit @babymiaelise . . #fitfam #baby #fitmom #fitmama #fitmum #postpartum #babygirl #babymama #emilyskye

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pennycaff. Still no abs. Messy room. Story of my life. 💁🏻‍♀️ #oneorderofabstogo

Still no abs. Messy room. Story of my life. 💁🏻‍♀️ #oneorderofabstogoplease

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Been putting off going to the gym all evening but reminded myself of my goals and am getting ready to go and do a cardio and abs session as I type. It’s my last day at work tomorrow before a 2 week Christmas break, I am super hyped for Christmas lunch at work eeek 🎉🎄💛

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girls.love.fitness.gram. Follow Fitness @girls.love.fitness.gram 😁
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🤰 I’m pregnant again!

Follow Fitness @girls.love.fitness.gram 😁 . . 🤰 I’m pregnant again! 😝 Just joking... it’s just the dreaded belly bloat making it’s appearance again! 🙄 It makes me feel like I’m a few months preggas again! Haha! 🙈 It’s crazy how different your body can look from one day to another! Some days I’m really lean with visible abs, no bloating or fluid retention and other days I can barely see my abs and my belly is blown up like a balloon! 🤣 I know I’ve been posting pics like this one for quite a few years now but I still think it’s important to show these moments because NOBODY is perfect! . I like to share pics where I’m not bloated, in good lighting and posed etc. so I feel I owe it to you to post pics like this one as well. ☺️ Also, I’d like to add that both are “real life”. Just as this pic is “real” so are my posed pics in good light WITHOUT bloat! 😉 . Please don’t be hard on yourself OR compare yourself to anyone. Self love is hard but so important. 💗😘 . . #emilyskye #bloated #notpregnant #fitfam #selflove #realtalk #longhair #flex #blondgirl #getfit #health #fitfamaustria #eatclean #grow #fitchic #faithandfitness #liss #dedication #roguefitness #fitnesstrainer #fitsisters #gym #fbgprogress #exercise #healthychoices #fitnessgirl #modafitness #bbgmum #friday #fitnessjunkie

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girlsgonefitnesscrazy. Follow the babes @girlsgonefitnesscrazy 😍
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I LOVE what lifting weig

Follow the babes @girlsgonefitnesscrazy 😍 . I LOVE what lifting weights does for me; the strength it gives me, and the shape it gives my body. 💪🏼 I love that it gives me stronger glutes than @recdedmond 🍑😂 and I also love that I can eat a LOT because of how much I burn! 😝 But what I love most of all is how it makes me feel and the mental strength it gives me. The best benefits of lifting weights can’t be seen - they’re felt! That’s why they’re a big part of my FIT Program. They make us strong, confident and happy. 💪🏼 These are the reasons I started lifting a decade ago, and why I created my FIT Program; I want others to feel this way too! 😃🙌🏼 . 📲 Trial my FIT APP for 7 days free - link in bio! . . 🏋🏼‍♂️ @emilyskyefitness 💪🏼 . #fitfam #emilyskye #11monthspostpartum #fitmum #strongmama #diet #health #roguefitness #bodybuilding #mirrorselfie #dedication #modafitness #lovefitness #abs #lifestyle #planetfitness #likeforlike #fitnesspageforall #motivation #fitnesslifestyle #transformation #fitnessgirls #fbgprogress #personaltrainer #bbgsisters #instafitness #eatclean #healthychoices #fitnessinstructor #fitnessapparel

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kriss_finlay. Back at the gym again this week. My ass was thoroughly kicked. #emilys

Back at the gym again this week. My ass was thoroughly kicked. #emilyskye #excercise #fitness #mommylife

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noe_urd. #Repost @emilyskyefam (@get_repost)
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Upper Body Home Workout
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✨T

#Repost @emilyskyefam (@get_repost) ・・・ Upper Body Home Workout . . ✨Trial The @EmilySkyeFit Program for 7 days for FREE - click the link in our profile/bio!✨ . . #emilyskye #emilyskyefit #workout #upperbodyworkout #armworkout #workoutvideo #fitness #fitfam #fitlife #fitmom #fitmum #3monthspostpartum

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noe_urd. #Repost @emilyskyefitness (@get_repost)
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Trial my FIT Program for t

#Repost @emilyskyefitness (@get_repost) ・・・ Trial my FIT Program for the first 7 days FREE ⬆️ LINK IN PROFILE! ~ Today’s Legs & Butt workout! I started with 5 x 10 70kg Deadlift, then did this circuit: 5 ROUNDS - 30 secs rest in between rounds Sumo squat x 20 Deadlift x 20 Goblet squat x 20 KB swing x 20 I then finished with 15 mins of bike interval sprints. Every minute I did 20 secs as hard as I could then 40 secs slow for recovery. 😊 . . @emilyskyefit . #5monthspostpartum #emilyskye #fit #fitness #fitfam

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noe_urd. #Repost @emilyskyefitness (@get_repost)
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💕 Trial my FIT Program fo

#Repost @emilyskyefitness (@get_repost) ・・・ 💕 Trial my FIT Program for FREE for 7 days ✨- link in my profile! . . Here’s a home workout! Legs, glutes, shoulders & biceps! . 💗Main account: @emilyskyefit . 👶🏼Mia: @babymiaelise . 🏋🏼‍♀️FIT FAM support: @emilyskyefam . 💄Beauty: @emilyskyebeauty . . . #5MonthsPostpartum . . #fitfam #fitmom #fitmama #fitmum #postpartum #babymama #emilyskye #workout #fitlife #emilyskyeworkout #emilyskyefit #emilyskyefitfam #homeworkout

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noe_urd. #Repost @emilyskyefitness (@get_repost)
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💕 Trial my new FIT APP fo

#Repost @emilyskyefitness (@get_repost) ・・・ 💕 Trial my new FIT APP for FREE for 7 days ✨- link in my profile! .⠀ . Perform 40 secs of each exercise one after the other. Do 6 rounds and take 1 min rest at the end of each round! 😊 .⠀ ⠀ 💗Main account: @emilyskyefit .⠀ 👶🏼Mia: @babymiaelise .⠀ 🏋🏼‍♀️FIT FAM support: @emilyskyefam .⠀ 💄Beauty: @emilyskyebeauty .⠀ .⠀ .⠀ #5monthsPostpartum . .⠀ #fitfam #fitmom #fitmama #fitmum #postpartum⠀ #babymama #emilyskye #workout #fitlife #emilyskyeworkout #emilyskyefit #emilyskyefitfam #homeworkout

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noe_urd. #Repost @emilyskyefitness (@get_repost)
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I did 6 rounds of 40 secs

#Repost @emilyskyefitness (@get_repost) ・・・ I did 6 rounds of 40 secs of each exercise with 60 secs rest at the end of each round . I’ve started working on my explosive strength! I haven’t done any explosive training since before I was pregnant a year and a half ago! My ankle that I badly sprained a few months ago is feeling good too. I’m coming baaaack! 👊🏼😃 . . 💞 Trial my new FIT APP for the first 7 days FREE 👆🏼 Link in my bio. . . #6monthspostpartum #emilyskye

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Cooling down after my first decent session this week! Just did a Legs and Glutes session from the Tone workouts using the @fitbodyapp 🙌🏼 Feeling SO good, very glad I got to the gym and didn’t let excuses win 💛 It’s crazy how a good workout can put you in the best of moods. I feel like I’ve accomplished something and am pushing through my little de-motivated rut 💪🏼 • • • • • #bbg #kaylasarmy #bbggirls #deathbykayla #kaylaitsines #emilyskye #readytosweat #gym #gains #exercise #workout #fitness #girlswhoworkout #girlswhosquat #shelifts #bodyconfidence #bodybuilding #sweatwithkayla #healthy #healthyliving #fitspo #hiitworkout #bbgprogress #transformationtuesday #fitfam #fitness #weightloss #weightlifting #results #diet #abworkout

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esmakurt567. I can’t believe this was almost 2 months ago when Mia was 9 months old

I can’t believe this was almost 2 months ago when Mia was 9 months old. 😱 Time is flying and Mia is growing up so fast. She’s 11 months old now! 😭 All the more reason to make the most of her being little and really absorb every moment. We’re off to spend some time outdoors because it’s a beautiful sunny day here on the Gold Coast today. So blessed and grateful. 🙌🏼🙏🏼 . #babymiaelise #9monthsold #9monthspostpartum #emilyskye #cutebaby #babygirl

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funfitnessgirls. Check my profile @funfitnessgirls 😁

I LOVE what lifting weights does

Check my profile @funfitnessgirls 😁 I LOVE what lifting weights does for me; the strength it gives me, and the shape it gives my body. 💪🏼 I love that it gives me stronger glutes than @recdedmond 🍑😂 and I also love that I can eat a LOT because of how much I burn! 😝 But what I love most of all is how it makes me feel and the mental strength it gives me. The best benefits of lifting weights can’t be seen - they’re felt! That’s why they’re a big part of my FIT Program. They make us strong, confident and happy. 💪🏼 These are the reasons I started lifting a decade ago, and why I created my FIT Program; I want others to feel this way too! 😃🙌🏼 . 📲 Trial my FIT APP for 7 days free - link in bio! . . 🏋🏼‍♂️ @emilyskyefitness 💪🏼 . #fitfam #emilyskye #11monthspostpartum #fitmum #strongmama #dedication #longhair #diet #fitnessapparel #training #planetfitness #fitnesstrainer #focus #empoweringwomen #grindout #gymlife #instahealth #cardio #mint #fbgcommunity #health #fitspo #lifestyle #gym #fitnesspageforall #sweat #modafitness #kaylasarmy #motivation #grow

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girls.love.fitness.gram. Follow @girls.love.fitness.gram ⬅️⬅️ I LOVE what lifting weights does

Follow @girls.love.fitness.gram ⬅️⬅️ I LOVE what lifting weights does for me; the strength it gives me, and the shape it gives my body. 💪🏼 I love that it gives me stronger glutes than @recdedmond 🍑😂 and I also love that I can eat a LOT because of how much I burn! 😝 But what I love most of all is how it makes me feel and the mental strength it gives me. The best benefits of lifting weights can’t be seen - they’re felt! That’s why they’re a big part of my FIT Program. They make us strong, confident and happy. 💪🏼 These are the reasons I started lifting a decade ago, and why I created my FIT Program; I want others to feel this way too! 😃🙌🏼 . 📲 Trial my FIT APP for 7 days free - link in bio! . . 🏋🏼‍♂️ @emilyskyefitness 💪🏼 . #fitfam #emilyskye #11monthspostpartum #fitmum #strongmama #bodybuilding #healthy #progressphoto #fitnessaddict #fitfamaustria #dedication #basebodybabes #health #myfitnessjourney #fitnesstrainer #friyay #healthychoices #exercise #fitnessjunkie #scandinaviangirl #mirrorselfie #girlswhosquat #planetfitness #fbgprogress #diet #kaylasarmy #gym #fitnesslifestyle #grow #transformation

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wow.fit.girlz. Follow me @Wow.Fit.Girlz 😶
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I LOVE what lifting weights does for me

Follow me @Wow.Fit.Girlz 😶 . I LOVE what lifting weights does for me; the strength it gives me, and the shape it gives my body. 💪🏼 I love that it gives me stronger glutes than @recdedmond 🍑😂 and I also love that I can eat a LOT because of how much I burn! 😝 But what I love most of all is how it makes me feel and the mental strength it gives me. The best benefits of lifting weights can’t be seen - they’re felt! That’s why they’re a big part of my FIT Program. They make us strong, confident and happy. 💪🏼 These are the reasons I started lifting a decade ago, and why I created my FIT Program; I want others to feel this way too! 😃🙌🏼 . 📲 Trial my FIT APP for 7 days free - link in bio! . . 🏋🏼‍♂️ @emilyskyefitness 💪🏼 . #fitfam #emilyskye #11monthspostpartum #fitmum #strongmama #basebodybabes #scandinaviangirl #fitnessworld #ripped #fitnessfamily #health #blondgirl #californiagirl #lifestyle #women #roguefitness #fitnessgirls #bbgcommunity #grindout #sweat #fitnessgirl #powerwoman #noexcuses #gymlife #getstrong #grow #healthy #dedication #instagood #bbgmum

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paulmitchellaus. So excited to see our products used on the stunning @emilyskyefit. Tha

So excited to see our products used on the stunning @emilyskyefit. Thanks for sharing @hairandmakeupbyariela 💕

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I have to admit my gym sessions lately have been shocking 🙄 I’ve been going to the gym but definitely haven’t been giving it my all. Although I’m kind of annoyed at myself, I try to keep reminding myself that not every session can be great but the dedication will win in the end. I’m very focused on getting my sessions back on track and finding the best time to fit it into my day 😊 Don’t give up when the going gets tough 💪🏼

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tb_weightlossjourney. Crunchy quinoa fish with sweet potato fries. I was so looking forward

Crunchy quinoa fish with sweet potato fries. I was so looking forward to this and it did not disappoint! . Last nights and tonight’s dinners will be lunches at work over the next 2 days which will stop me from falling off the wagon (hopefully)! . Feeling positive! #emilyskye #emilyskyefit #emilyskyefitfam #dinner #healthydinner

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hannahhall4747. My Christmas treat to myself 😆Absolutely love it! Can’t wait to try t

My Christmas treat to myself 😆Absolutely love it! Can’t wait to try the rest. Thank you Emily Skye, James Cosmetics. #emilyskyebeauty #emilyskyefit #emilyskye #jamescosmetics #eyemask #beauty #feelinggreat #pamperyourself #christmas #christmastreat

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muscleriffic. Australian Fitness model, magazine cover girl & mom @emilyskyefit #mus

Australian Fitness model, magazine cover girl & mom @emilyskyefit #musclerifficEmily #EmilyAndDec #EmilySkye

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