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james_cosmetics. Covering up all the hours your sneaky bubba took from you last night w

Covering up all the hours your sneaky bubba took from you last night with our Gold Eye Masks 😉😘 @emilyskyefit

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james_cosmetics. A balanced lifestyle is a cake in one hand and your James products in

A balanced lifestyle is a cake in one hand and your James products in the other 😉@_tezza

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james_cosmetics. For days you can't 'rise and shine' just caffeinate, James and hope fo

For days you can't 'rise and shine' just caffeinate, James and hope for the best 🤞⠀ 📸 : @liangzicarr

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emmillsy. Just did my first ever @emilyskyefit work out. Boy that was hard! I’m

Just did my first ever @emilyskyefit work out. Boy that was hard! I’m currently car-less so as I can’t get to the gym I had a go at this! Legs like jelly but as the app says, ‘Smashed it’. #emilyskye #emilyskyefit #stupidhair #stupidface #sweaty #hot #red #jellylegs #moving #homeworkout #fridaynight #outofbreath #legs #exercise #moving #fitfam #allbodiescanmove #findyourowngroove #beyou #wecanalltry

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Who wants @babymiaelise To come train them?! 😁 When your workout buddy is as cute as this how could you NOT be motivated to workout?! 😍😃🏋🏻‍♀️ . . #emilyskye #womensbest #workoutbuddy #mumanddaughter #motheranddaughter #fitfamily

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More herbs 🌿 We’ve made another visit to the local nursery and we also picked up a few magazines from their charity counter. Looking forward to learning a bit more about how to improve. All tips welcome! #herbs #allotmentlife #allotmentnewbie #growyourown #supportlocal #parsley #chives #mint #thyme #charity #sunnybankgardencentre #joules #emilyskye #getdigging #gardeningwithkids #lifestyleni #summer2019 #grow #reuse #gardeners #fresh

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james_cosmetics. Need to fake a 12 hour sleep... good thing you've got James here to ma

Need to fake a 12 hour sleep... good thing you've got James here to make it seem like you've slept on a cloud of pillows on the top of a mountain 😉

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Friday full body circuit. Perform each exercise 1 minute till failure one after another. Rest as little as possible. All exercises = 1 sets. Total of 4 sets. Wooohooo 🤣🔥 . Follow @nitshwarrior . . . . . . . . . . . . . . . . . #abs #ออกกำลังกาย #สุขภาพ #ฟิตเนส #squats #fitnessmotivation #circuittraining #bootyworkout #musclegain #workout #workoutmotivation #workoutvideo #fitnesstransformation #fitnesstrainer #emilyskye #popsugarfitness #girlswholift #bbg #goldsgym #1upnutrition #thisisbebe #fitfemalesvideo #bod #bootygainer

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thefitfuggitive. “Never wish them pain. That’s not who you are. If they caused you pain

“Never wish them pain. That’s not who you are. If they caused you pain, they must have pain inside. Wish them healing. That’s what they need.” Someone shared this precious words this morning. You need to pray more for them. I was listening a podcast by @eckharttolle that stated that person can only operates on the basis on own level of consciousness. They behaviour does not represent their real essence. We need to accept it and accept the way we feel about it. Someone told me that I have the gift to see the good in people. The mistake is only seeing that. It is when you are in denial that you bring negativity in your life. Cognitive dissonance. Trying to match two different realities. In these few days, through deep meditation and coming back to my true self, I have being reflecting on my mistakes. Sometimes I still have the pattern to judge, when my ego overcomes. Few times, but I want them to become none. I might still overthink when some situation is not congruent to the perception of “my reality”. But my heart often win over my ego. This does not mean I should accept negativity. Tolle is right, we should accept the other person for who they are because they can not see it. But also my kundalini yoga teacher was. We should set healthy boundaries when the acceptance for the other draining our aura. Only by self-love, we can love truly love the other. It means accepting you can fail, your ego sometimes will win again; but you are there and still try. Balance. Acceptance, but letting go when the situation become toxic for us. I wish you to love yourself, to love people as much they hurt you. Never choose hate and anger. Accept to feel them, but not let them becoming your lifestyle. Remember, you always have a choice. You have the choice to fight or still love. When someone you love hurt you, hope for them the best. Because you loved them. Love is not putting down the other person to bust your ego. You showed them love, and you hope that that love will help them to heal. 🙏

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james_cosmetics. All the colours of the James Cosmetics rainbow... for now 😏

All the colours of the James Cosmetics rainbow... for now 😏

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sparrows_fitness_journey. Okay. So we all know that getting back into working out sucks. But, I

Okay. So we all know that getting back into working out sucks. But, I suddenly have a waist? And I somehow dropped a whole dress size? Wedding dress shopping doesn’t look so scary now, especially since I don’t even have shape wear on in this picture. I keep kicking myself, because if I was working harder, I’d be so much farther along in my goals. I’ve got to use this tiny food victory to push my workouts harder. #fitfam #sheddingforthewedding #sheddingforthewedding2020 #newwaistwhodis #noshapewear #emilyskye #emilyskyefit #fitgoals

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emilyskyefam. Don't ever settle than anything less than the absolute best for yourse

Don't ever settle than anything less than the absolute best for yourself. And that includes the people you choose to surround yourself with! Make no mistake about it your friends are your choice! If you have someone toxic in your life and they're constantly bringing you down. You need to remove them from your life asap! #standards #trolerance #emilyskye #inspiration #motivation #inspiringwords #wordstoliveby

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james_cosmetics. What's better than a Dalmatian puppy on a yacht? A Dalmatian puppy on

What's better than a Dalmatian puppy on a yacht? A Dalmatian puppy on a yacht with some James Cosmetics on hand ready for you to take relaxation to a whole new level 😌 @__hi

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The Next Chapter. Having finished fixing the raised bed and after a lot of weeding we have started a herb garden. Visiting our local garden centre felt like cheating 😬but sowing will begin next spring 🌱. Thankfully our soil seems good so we haven’t needed to beg, buy or borrow compost. #lavendar #rosemary #tricoloursage #sage #herbgarden #allotment #allotmentnewbie #allotmenteer #bennyboy #emilyskye #supportlocal #kids #gardeningwithkids #hobby #themuddyallotment

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james_cosmetics. In search of the perfect nude lipstick? Well look no further! @emilysk

In search of the perfect nude lipstick? Well look no further! @emilyskyefit couldn't find the right shade of nude, so she created it!

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thefitfuggitive. While I was writing my assignment on gender inequality in workplace, I

While I was writing my assignment on gender inequality in workplace, I have reflected on how gender stereotypes are still embedded in the society, and surprisingly in the young generation. Man-woman relationship is not about power. It is about equality. Men should not act as “men”. They should be free to show their emotions, without feel “weak”. But men should not have the perception that “women should behave in a certain way”. It is the same mentality that excuse a rape because the girl wore shirt skirt. Women should not explain themselves. And this masculine mentality is still embedded in some women too. Please, men and women understand that we are all equal. Might some men are more logical, some women are more emotional. But we are all free in our decisions and acts: regardless the gender. As long we are respectful, there is not gender rule. I have been blessed with a father that has always promoted and showed me gender equality. And I will be always grateful of that. Please understand that Love is not about power. War is about power. Power is about controlling. Love is about freedom. Namaste 🙏 #empoweringwomen #loveyourself #loveeachothers #inspirationalquotes #macros# #emilyskye #iifym #nutrition #lifting #healthyfood #glutenfree #flexibledieting #motivation #recovering #fit #fitnessmotivation #bodybymg #fitfam

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james_cosmetics. Skin Tip: No matter how desperate you are for a tan, wearing SPF is on

Skin Tip: No matter how desperate you are for a tan, wearing SPF is one of the most important things you can do for your skin. Sun damage can cause cancer and premature ageing. ⠀ 📸 @_thisisglamorous

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Workin’ on those abs! 😉💪🏼 Just wanted to let you know it’s your last chance to get up to 60% off @womensbest for their Birthday!! 🎉 Don’t miss out!! ☺️ .. OK I gotta get back to workin on my abs now - doctors orders!!! - If you watch my IG stories you know what I’m talking about! 😝🤣 #nobloat . . #womensbest #emilyskye #abwork #corework #strongcore #weightliftingwomen

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Does anyone else get excited when you start to see results like your abs FINALLY making an appearance? If you don’t you SHOULD!! I believe it’s so important to celebrate our achievements no matter how big or small!! So I’m just gonna be over here celebrating my abbaddabbas making a slight appearance today! 😝👍🏼⠀ ⠀ #abs #fitness #fitfam #fitmum #celebrate #achievements #emilyskye

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james_cosmetics. Wake up in the morning ready for the day ahead with our eye masks, the

Wake up in the morning ready for the day ahead with our eye masks, they will erase any signs of lack of sleep from the night before 💭⠀ 📷 @_paris.with

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james_cosmetics. @wethe_wildones are the Queenies of festival fashion and for the morni

@wethe_wildones are the Queenies of festival fashion and for the morning after they recover with James Cosmetics!

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