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You’ve probably heard of singing bowls, or sound baths and sound healing, but might not know what’s involved. People have been using singing bowls for thousands of years, and it’s believed that they first originated in either Nepal or India. It wasn’t until the 1970’s that singing bowls became popular throughout the west, when their many positive benefits and healing properties were revealed. . The healing science behind singing bowls is based on the fact that everything has its own vibrational frequency. When you feel unwell, it’s because you’re “out of tune” so to speak. Using a singing bowl as a tool for sound healing can get your energy field back in harmony, resulting in a rebalancing of energy and an increase in relaxation. Some people use singing bowls with other healing practices, such as meditation and deep breathing, which has shown to provide relief from stress and pain. Some also claim that singing bowls can stimulate the immune system and produce beneficial changes in brain waves, as well as improving circulation and blood flow – the sound from a bowl can reduce brain activity and therefore slow down our respiration and heart rate. . The sound vibrations from a singing bowl also help move emotion, allowing you to purge grief, sadness, and anger, in addition to physical pain. . How to use a singing bowl: hold the base of the bowl in your palm or on your fingertips (be careful not to touch the sides of the bowl as it will affect the vibrations). Gently strike the mallet against the side of the bowl and rotate the base of the mallet slowly around the rim of the bowl. When playing your singing bowl, it’s important to keep your wrist straight and let your arm do the work. Keep playing your bowl with an even pressure and constant speed; if you have played for long enough, your bowl will continue singing for some time afterwards. . Picking a singing bowl is a personal and individual choice as different bowls give off different sounds as a beautiful offering. Come into the shop and give one a try – who knows, the right one might be here for you to include in your daily practice, meditation or ritual!

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essentiallyyourstantallon. Calling all crystal lovers! We have so many crystals restocked at the

Calling all crystal lovers! We have so many crystals restocked at the shop, with a couple of new pieces we've never carried before - this is what we like to call "Crystal Christmas!" New and big pieces of tumbled Amethyst, Blue Lace Agate (new!), Carnelian, Howlite (new!), Labradorite, Lapis Lazuli, Malachite, Rainbow Fluorite, Rose Quartz, Sodalite, and raw pieces of Black Kyanite and Orange Calcite. There will be more arriving this week, stay tuned or come visit us in the shop. . . Open 10am-7pm Monday to Thursday, 10am-7:30pm Friday and Saturday, and 10:30am-2:30pm Sundays. . . . #healingcrystals #motherearthmagic #metaphysical #protectionstones #chakrahealing #carnelian #orangecalcite #malachite #bluelaceagate #lapislazuli #amethyst #rosequartz #sodalite #howlite #rainbowfluorite #labradorite #blackkyanite #essentiallyyours #crystalloversunite

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essentiallyyoursjandr. Diffusing Lemongrass and Tangerine all weekend long. What are you diff

Diffusing Lemongrass and Tangerine all weekend long. What are you diffusing?

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Community is essential for well being. Being able to share in other peoples life is a blessing. My friend BJ @essentiallybobbijo and I want to foster that community. We’ve committed to getting together every week *hopefully* 🤞 and want to open it up to other women as well. Our essential oils have been a large part of both of our lives and we want to share that love with others! We met this morning, and it was just the two of us, and that’s okay! Things take time to build up and I know that good things are on the horizon! #yleo #essentialoils #alliston #tottenham #barrie #beeton #adcc #rurban #shelburne #essentiallyyours

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essentiallyyoursjandr. If I am being completely honest with you, this has been a trying seaso

If I am being completely honest with you, this has been a trying season of my life. An exhausting season of life. Working full-time, running a business (@essentiallyyoursjandr ), working on my doctorate, being a wife, fluff mom, daughter, sister, friend, etc. battling anxiety, health concerns, and more is a lot on someone’s shoulders. Sometimes I get lost in all the things I am not doing, have negative self talk, and wallow in my anxiety. I don’t celebrate all I am doing and instead pick myself apart. How can I be confident when I am my own worse critic? How can I be strong but yet so broken? Anybody else feel how I am feeling? Taking some time today to reflect, rebuild, and work through some of those negative voices today. I highly recommend Kerri’s (@kerribirkley ) book. It is a quick read full of tough questions but oh so good.

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“we collect what we value. if we don’t value something, we are not going to collect it and keep it and hold it and then want to share it.” @maja_astrology i deeply value this plant medicine. no it’s not magic, but they work and they are an alternative to many other things out there that do us truly no good. our body is our temple, our portal. when you hear “it all starts within”, that also relates to how well we treat our body. you want to vibrate higher? you want to activate your light? help your soul out by providing the best vessel for it to live in and flow through just saying cause that right there was my biggest motivation . . . #essentialoildiy #essentialoils #doterra #herbal #supernatural #oils #essentiallyyours #supernaturaltribe #livingsupernaturaltribe #natural #recipes #blends #aromatherapy #livingsupernatural #essentialoiltips #essentialoilrecipes #goodvibes #rollerbottleblends #cocreate #mystic #activateyourlight #vibratehigher - 📸 @camphotography80

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k_and_b_bracelets. 🍂It’s never to soon to think about Christmas and holiday gifts🍂 crys

🍂It’s never to soon to think about Christmas and holiday gifts🍂 crystal quartz is a powerful healer and energy amplifier 🍂cloudy quartz activates, grounds, and restores the root chakra.. helps to identify basis for fears and resistance.. helps inspire peace in those who hav me experienced abuse 🍂larimar is a spiritual stone, radiates love and peace and promotes tranquility.. assists in angelic contact.. helps to seek soulmate.. it dissolves self-sabotaging behaviours, helping time take control of your own life. Helps with bipolar disorder and heals trauma to the heart.🍂add your favourite essential oils to the porous stones 🍂dragonfly and snowflake charms🍂 add a little sparkle to your outfits with meaningful, healing crystals #kandbbracelets #lovemykandbbracelet #crystalhealing #crystalquartz #snowflakes #dragonfly #justaddoils #essentialoildiffuserbracelet #giftsforher #oilyfamily #customizedjewelry #armcandy #blingbracelets #mompreneur #shoplocalcanada #beads #essentiallyyours #stackingbracelets #braceletstacks

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mary_powerlinehealth. People may not always remember what you do or what you say, but they w

People may not always remember what you do or what you say, but they will always remember how you made them feel. #EssentiallyYOURS #ImagineYouHealthy #AskNurseMary #PowerlineHealth #RogersvilleMO #Health #Inspiration #Intention #Confidence #LifeAdvice #Support

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essentiallyyoursjandr. These two gorgeous goof balls are loving the Animal Scents balm. Not o

These two gorgeous goof balls are loving the Animal Scents balm. Not only does this balm smell amazing but it does wonders for dry noses and doggy boo boos. BUT y’all, I love this for myself! It is great for dry and damaged human skin. Not only is this container huge and full of goodness but it is super affordable. Have you and your fluffs tried this yet?

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essentiallyyoursjandr. We were lucky enough to grab a $20 voucher towards a Young Living Prem

We were lucky enough to grab a $20 voucher towards a Young Living Premium Starter Kit! Would you like to save $20 bucks and put your wellness first? Comment below or send me a message and we will get you started! 💕

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lethaltresses. Rose infused hempseed butter! In case u missed my story! 
These came o

Rose infused hempseed butter! In case u missed my story! These came out super creamy! Roses are great for the scalp because they balance our PH and also conditions the hair which are two things that are essential in keeping scalp healthy and hair healthy. #hairandfitness #lethaltresses #fitnesshair #rosebutter #hempseedbutter #hairoilsforgrowth #essentiallyyours #naturalhairproductsthatwork #handmadehairproducts #hairgrowthproducts

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mary_powerlinehealth. It's important that our stomach acid stays at the right pH (usually be

It's important that our stomach acid stays at the right pH (usually between 1 and 3) Many people find that they may be lacking stomach acid, causing a multitude of digestive problems. If you suspect this may be the issue, try adding zinc, potassium, sea salt, iodine, and B3 to your diet! #EssentiallyYOURS #ImagineYouHealthy #AskNurseMary #PowerlineHealth #RogersvilleMO #Health #Support #DigestiveHealth #Stomach #Heartburn #Indigestion #GERD

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remedytherapiesaberdeen. AromaTouch Technique does not have a list of contraindications (things

AromaTouch Technique does not have a list of contraindications (things that can prevent you from getting a treatment) like Reflexology or Massage has making it safe for anyone to enjoy 💚🌿🧡 Another reason to get yourself booked in whilst the introductory offer is available❣️ You’ve got nothing to loose & every bit of peace, love & essential oils to gain 🤗 #Repost @doterra_att with @download_repost ・・・ The AromaTouch Technique is for anyone at any age. Whether it is used to maintain wellness or when someone is feeling down and under the weather, this technique can be a benefit! To learn more visit our website!! Link in Bio!! . . . . . . . #doterra #wellness #sharearomatouch #sharedoterra #essentialoils #peace #love #relax #essentiallyyours #begoodtoyourself #remedytherapies #aberdeen #begoodtoyourself

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forestessentials. Dev Uthani Ekadashi is a holy ritual to awaken Lord Vishnu, who is bel

Dev Uthani Ekadashi is a holy ritual to awaken Lord Vishnu, who is believed to be asleep since "Dev Shayani Ekadashi", for four months. Legend has it that Lord Vishnu had spent years without sleeping because of his duty to destroy evil and bless his devotees. "Dev Uthani" means to wake up the Dev or God, and Ekadashi means the 11th, which is what we celebrate today. This day also holds great significance as it initiates the season of marriages, when Lord Vishnu himself showers his blessings on the newlywed couple. . Fasting on Ekadashi? Read all about it on #EssentiallyYours (link in bio.) . #Ekadashi #WisdomOfAyurveda #HemantRitu #SeasonOfChange #Transition #Winter #LuxuryOfPurity #LuxuriousAyurveda #ForestEssentials #IntrinsicallyIndian #Fasting

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pamelas_potions. Feeling punk...
Needed a little Jewish penicillin...
So, ordered chick

Feeling punk... Needed a little Jewish penicillin... So, ordered chicken soup on instacart, then kicked it up a notch with Rosemary, Thyme and Oregano. If, you think you will put in too much, use a toothpick, and give it a swirl. #oilymama #kickupyourimmunesystem #essentiallyyours #oilsthatrock #pamelaspotions #doterra

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mary_powerlinehealth. Gastro Esophageal Reflux Disorder

This is the loss of pressure betwee

Gastro Esophageal Reflux Disorder This is the loss of pressure between the sphincter and the stomach. Medical experts say it is a relaxation of the sphincter (valve) at the top of the stomach. Heartburn is often a symptom of GERD caused by acid reflux. #EssentiallyYOURS #ImagineYouHealthy #AskNurseMary #PowerlineHealth #RogersvilleMO #Health #Support #DigestiveHealth #Stomach #Heartburn #Indigestion #GERD

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essentiallyyoursjandr. I hope you all had a relaxing Saturday. We are starting to unwind over

I hope you all had a relaxing Saturday. We are starting to unwind over here and I thought I would give a quick glimpse at the items we keep close at hand for the night 🌱. Valor- to help with night time clenching and confidence building over night. Rutavala- this oil is strong in smell and in power. Need a good night’s sleep? Try rolling it all over the bottom of your feet. Trust me, you don’t want it any closer to your nose 🙈. Tranquil- to get my mind and body relaxed for sleep. Allergy roller- yes it might be cold but y’all these allergies have been crazy! Chapsticks- because who’d didn’t love giving their lips moisture at bed time. Salt lamp- I love the ambience and it has some amazing calming properties. Aria diffuser- to deliver my Dead Man’s Slumber brew for restful sleep.

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Do you experience inflammation? A common cause of this can be linked back to one simple, common thing. #EssentiallyYOURS #imagineyouhealthy #AskNurseMary #PowerlineHealth #RogersvilleMO #Health #DigestiveHealth #Sugar #Veggies #Vegetable #Inflammation

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essentiallyyourstantallon. Look at this sweet little Zen Garden that just arrived this morning!
.

Look at this sweet little Zen Garden that just arrived this morning! . . Made from cement and resin, it comes with black and white sand (not pictured), pebbles (not pictured), an incense holder, tea light holder, and a resting Buddha. Even better, is that there's room to add anything to make it your own (think: your favourite healing crystal, or maybe even a little baby air plant!) . Meditating or creating designs in the sand of a Zen Garden is a really great way to reduce stress, bring inner peace, and promote wellbeing. Perfect in any area of your home or space to promote calm and focused energy. . . . #meditation #zengarden #pause #reflection #healingspace #healingenergy #innerpeace #connection #calm #essentiallyyours

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Keep a firm grip on your health!!! • Use those oils. Daily. Nightly. • Leonardo’s been going through a growth spurt as he’s about to be 8 months old and is definitely cutting more teeth. What does that mean for me? I get to wake up every two hours in the night and feed him again. 🥳 • Nowadays taking Frankincense orally and putting lemon or orange oil in my water, taking shots of Ningxia and Ningxia Nitro is totally “the norm”. But it wasn’t always that way for me and I know it’s not for lots of people. • I just don’t know how others do it all without these healthy helpful tools. If ya want a natural boost of energy, come find me, I’ll help ya get #wellnesswednesday #babyboy

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{GIVEAWAY TIME!} . New moon, new giveaway, friends! Get excited, because we're giving away one of our newest additions to the shop - your choice of one of our essential oil infused mason jar candles! . . It is scientifically proven that burning a candle can have many health benefits. Scented candles that use quality essential oils can promote relaxation, reduce anxiety and stress and induce quality sleep. The flicker of the flame and the low lighting provided by candle light creates an ambience of relaxation and calm. By using natural soy wax, it ensures that no toxins are released when burning and the air is clean, allowing any natural fragrances to circulate throughout the room. . . These candles were made in store, stirred and poured with the biggest love for you all. They are soy based, plant based, eco-friendly, non-toxic and smell DELICIOUS! The perfect addition to any space in your home, and knowing that it brings health benefits too, makes this sweet little giveaway treat even better! . How to Enter: this time will be a bit different folks, we're looking to generate as much community as we can and we want to reach as many people as possible with this one! . 1. Follow Essentially Yours (@essentiallyyourstantallon) on Instagram/Facebook (this giveaway will be cross-posted) 2. Like this post 3. Tag a friend . Here's what's different about this giveaway - YOU tag a friend to get entered, your friend will NEED to follow us (if they don't already) in order to be entered as well. Once it's been verified that they've followed us, they will automatically be entered as well. . Multiple entries and tags welcome! The more friends you tag, the more times you'll be entered to win! Giveaway closes Thursday, October 31st at 7pm. Winner will be announced Friday, November 1st! . Thank you so much to all of our customers and friends for all of your continued support. We couldn't do any of this without you! Good luck to everyone who enters! . . #essentiallyyours #giveaway #infusedcandles #aromatherapy #allnatural #essentialoilcandles #locallymade #ecofriendly #madewithlove

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k_and_b_bracelets. 🍂larimar is a spiritual stone, radiates love and peace and promotes t

🍂larimar is a spiritual stone, radiates love and peace and promotes tranquility.. assists in angelic contact.. helps to seek soulmate.. it dissolves self-sabotaging behaviours, helping time take control of your own life. Helps with bipolar disorder and heals trauma to the heart.🍂add your favourite essential oils to the porous stones 🍂tassel charm 🍂howlite calms an overactive mind.. helps with insomnia and meditation.. absorbs anger🍂.. #kandbbracelets #lovemykandbbracelet #crystalhealing #howlite #larimar #womensbracelets #justaddoils #tasselcharm #essentialoildiffuserbracelet #giftsforher #oilyfamily #customizedjewelry #armcandy #blingbracelets #mompreneur #shoplocalcanada #beads #essentiallyyours #stackingbracelets #braceletstacks

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thecizara. Gifts should be given out of love. We make sure that your gift not onl

Gifts should be given out of love. We make sure that your gift not only conveys your emotions but also makes an everlasting impression on them as well. Explore more at https://www.cizara.in/ . . . . . . . . . . #cizara #cizaraperfumes #essentiallyyours #gifting #giftingideas #love #lovedone #fragrance #perfume #eaudeparfume #personalisedgifts

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