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"Most People Go Through Life Pretending They Are Satisfied Where They Are Pretending That They Dont Have Any Special Goals or Ambitions or Desires When Really Deep Down Inside They Really Want More From Life But If You Look At Their Behavior And Judge Based On What They Do We See They Don't Really Get Out Of Their Daily Routine. You Judge A Tree By The Fruit It Bears Not The Fruit It Talks About." -Les Brown . . . . 3 Workouts That Target The Glutes. ๐Ÿ‘๐Ÿ‘ Don't Go Through Life Living In Fear Hiding Behind The Sentence "I Would Go For It BUT" Start Looking At Ways That You Can Become An Active Positive Force In Your Life. Look At Ways You Can Start Taking Charge Of Your Own Life. . . . . #bootyday #bootyking #growthebooty #glutesgains #gluteworkout #workoutvideo #positivemindset #lifequotes #bossbabe #glutesactivation #glutesexercise #gluteday #bootybuilder #workoutmotivation #exercisevideo #homeworkouts #homeexercises #everydayisbootyday #fitnessmodel #fitnessdaily #lunges #squats #fitnessmotivation #homeworkoutvideos #womanempowerment #mondaymotivation #fitnesstransformation #lesbrown #fitnessquotes #motivation

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๐ŸŒ„New day, new week, new haircut, new attitude.๐Ÿง˜๐Ÿผโ€โ™€๏ธ Staying positive and starting some more goals๐Ÿฅ…. Lots to do, but I'm going to take some time today to go to the gym like I haven't been doing๐Ÿ‹๐Ÿผโ€โ™€๏ธ. Time to pull my head out of my ass and continue what I started earlier this year!๐ŸŒป #everydayisbootyday ๐Ÿ‘ #losethemuscle #fitchickgoals * * #growthe๐Ÿ‘ #gymchick #fitchick #fitmommasrock #fitmomjourney #losemuscle #doyouevenmom #supermommy

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alishazornes_plexusfitness. Always grinding.. always hustling, always trying to be better than yes

Always grinding.. always hustling, always trying to be better than yesterday! #girlsthatlift #gymnation #momsthatlift #legday #legdayisthebestday #buildabuttworkshop #EveryDayIsBootyDay

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bootyking. The triple drop set of death! ๐Ÿ˜ˆ๐Ÿ”ฅ This is taking your workout to the

The triple drop set of death! ๐Ÿ˜ˆ๐Ÿ”ฅ This is taking your workout to the next level! . I always preach that in order to see results, you must push yourself. And this will def do that ๐Ÿ˜ˆ I warn ya, this is definitely an advanced workout! . Single leg hip thrust is already difficult, now you can imagine doing this back to back to back with no break. . 12 reps with a 30lb dumbbell, followed by 12 reps with a 15lb dumbbell, and then another 12 reps! All on the same side with no break! You still gotta do the other side, and thatโ€™s 1 set! ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿ˜‡๐Ÿ‘. . . . Push yourselves ladies. Donโ€™t sell yourself short when u do your workouts. Always strive to do better and to be better than the day before. #EmpoweringWomen #BootyKing #EverydayIsBootyDay #BuildABooty

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xo_cristalmc. Sometimes you just wake up feeling good ๐Ÿ’–โœจ #StayTuned #DontBeliveMeJu

Sometimes you just wake up feeling good ๐Ÿ’–โœจ #StayTuned #DontBeliveMeJustWatch #EverydayIsBootyDay #ImJustGettingStarted #YallGoneBeMad #FitnessMotivated

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205 x 3 omw up to 225 for some wholesome triples. Werkin on depth and movement pattern, and I have to say things are feelin nice ๐Ÿค  #sqwats #everydayisbootyday

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@blenda______ gets serious on Fridays without any excuses!!! She absolutely killed it today... Supersets, Dropsets, Isolation, and this little gem of a Finisher. @bretcontreras1 Love this โœ… ______________________________________________ #everydayisbootyday #glutesfordays #unilateral #legdayworkout #legday #assfordays #byronfuleffect #hips #bands #bandedtension #hiphinge #killingit #fridayvibes #personaltrainer #practicewhatyoupreach #torontofitness

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babes_only_infos. Fat booty ๐Ÿ˜

Fat booty ๐Ÿ˜

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A little legs to end this sunny day โ˜€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ so so happyyyyy tomorrow is FRIDAY! ๐Ÿฅณ๐Ÿคช I feel so ready for this weekend, ready to give my body a well deserved break from the gym and just lay out by the pool๐ŸŒป โ€ข Check out the workout below!โฌ‡๏ธ โ€ข 1๏ธโƒฃ Goblet squats 60lb 4x15 2๏ธโƒฃ Single leg leg press SS leg press, 90lb 4x12, 170lb 4x12 3๏ธโƒฃ Reverse hack squat 180lb 4x10 4๏ธโƒฃ Seated hip abduction 90lb 4x25 5๏ธโƒฃ Bench squats on smith machine, 45 each side, increase 10lb each set, 4x15, 12, 10, 8 6๏ธโƒฃ Seated calf raises 70b 4x25 w/ pause at end โ€ข #fit #fitfam #fitnessmotivation #fitspo #fitbabe #legday #quadsandglutes #quadday #bootyworkout #bootybuilding #fitspiration #fitnessmodel #fitgirls #fitnesslife #fitnessaddict #fitnessjourney #fitnessphysique #fitgoals #bodybuilding #bodybuildingwomen #bodybuildingmotivation #weightlifting #weightliftingwomen #underarmour #almostfriday #gymday #everydayisbootyday #everydayislegday

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