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GET YOUR OWN TAILORED 12 Week plan 👉www.charliejohnsonfitness.com(link in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Charlie was recommended by a friend who had achieved amazing results on his program. A little skeptical about the usual internet ‘before and afters’ I gave it a try and I’m so pleased I did. I feel, look and train better than ever before
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Charlie is an awesome coach and genuinely cares about getting you to reach your goals. He’s on hand whenever you need him and pushes you to keep going when you’re feeling down ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m on my second phase now and will continue to work with Charlie to push myself and see what I can achieve! If you’re thinking about giving it a go I highly recommend it. If you put the work in the results come...along with a bowl of coco pops” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INSANE results from Matt and plenty more to come! Super proud of his work so #cjcoaching #fatloss #newyou

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If you do what youve always done, you’ll get what youve always gotten!👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Frustrated with how nutrition went this last weekend? Fix something, change, then plan ahead! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Frustrated with your lack of workouts this month? Do something about it, take action! Find whats been holding you back and address it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We cant just go week after week hoping that well be motivated enough to make a change. We will likely NEVER be. If we want change. We have to find and fix the problems that stop us from creating new habits ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Change doesn’t happen with hope, change happens when we fix something thats not working right ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dont let yourself be a victim of your fitness goals. Take CHARGE of them, be ACCOUNTABLE for you and your actions. Fix what isn’t working, and create a plan for yourself to make those areas start working for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you struggling with guilt or a lack of motivation this month? Let me help you get on track! Hit the link in my bio to find out how 👉@charliejohnsonfitness #bebetter #cjcoaching

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More Results Rolling in from the Fat Loss Factory for 2019!💯🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My awesome client @unibrous has crushed💪 it from the start, his consistency and hard work is a reflection of the quality of the results!💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here we focused on a nutrient timing approach, with a high volume of food around the workout, training wise we utilised a low volume high frequency approach which Dave responded to superbly leading to him gaining muscle🦍 whilst SHREDDING FAT!🔥🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is just the start for Dave, as we are going to continue to push for another 8 weeks to see if we can get him insanely ripped, the results in the next 8 weeks will be exciting, watch this space…. _______________________________________________________☀️☀️NOW TAKING ON SERIOUS CLIENTS FOR MY 2019 FAT LOSS AND MUSCLE GAIN PROGRAMS☀️☀️ - Start your transformation with me today, 12 week diet and training programs with constant support, only 🔥£199.99🔥 - Limited to only 3 more SERIOUS clients who want to make BIG changes in this next influx for March💪💥 - Join over 150 clients from all over the world🌎 who have already joined the program and IMPROVED their lives! What's stopping you?? - For more details drop me an email👉📧cjcoaching@icloud.com or DM me💥 - Everything Below is included in the Program👇 _____________________________ _____________________________________________________ 📧cjcoaching@icloud.com ✅100% CUSTOM TO YOU ✅Flexible macro based plans ✅Carb cycling plans ✅MALE & FEMALE PLANS ✅Lean bulking plans ✅Full training programs and protocols ✅Full cardio regimes ✅24 hour contact and support ✅ Supplement protocols and discounts ✅Full access to the CJ Fitness App ✅Video links for every exercise ✅Vegan Plans ✅Competition Prep _____________________________________________________ #beforeandduring #bodyunderconstruction #extreamweightloss #fitlife #transformationjourney #strong #healthandfitness #exercies #fitspire #personaldevelopment #growthmindset #dreamstoreality #investinyourself #achieve #liftingmotivation #armworkout #weightlossblogger #weightlosstransformations #fatburn #losinginches #weightlosshelp #weighlossmotivation #healthyliving #losefat #doitforyou

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If YOU can WORK hard, and are serious you can change your BODY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have had the absolute pleasure of GUIDING all of these individuals on their journey in the last 12 months🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Clients have varied from competition preps, photo shoot preps and just wanting to be healthier and in BETTER shape🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to all of you, you all MOTIVATE me to PUSH myself more and LEAD by example daily👊💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The program WORKS if you #dreamteam _______________________________________________________☀️☀️NOW TAKING ON SERIOUS CLIENTS FOR MY 2019 FAT LOSS AND MUSCLE GAIN PROGRAMS☀️☀️ - Start your transformation with me today, 12 week diet and training programs with constant support, only 🔥£199.99🔥 - Limited to only 2 more SERIOUS clients who want to make BIG changes in this next influx for March💪💥 - Join over 150 clients from all over the world🌎 who have already joined the program and IMPROVED their lives! What's stopping you?? - For more details drop me an email👉📧cjcoaching@icloud.com or DM me💥 - Everything Below is included in the Program👇 _____________________________ _____________________________________________________ 📧cjcoaching@icloud.com ✅100% CUSTOM TO YOU ✅Flexible macro based plans ✅Carb cycling plans ✅MALE & FEMALE PLANS ✅Lean bulking plans ✅Full training programs and protocols ✅Full cardio regimes ✅24 hour contact and support ✅ Supplement protocols and discounts ✅Full access to the CJ Fitness App ✅Video links for every exercise ✅Vegan Plans ✅Competition Prep _____________________________________________________ #beforeandduring #bodyunderconstruction #extreamweightloss #fitlife #transformationjourney #strong #healthandfitness #exercies #fitspire #personaldevelopment #growthmindset #dreamstoreality #investinyourself #achieve #liftingmotivation #armworkout #weightlossblogger #weightlosstransformations #fatburn #losinginches #weightlosshelp #weighlossmotivation #healthyliving #losefat #doitforyou #timeforchange

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darksidezander. Exercise is the food of life so let me feed you #getting #gym #bicepts

Exercise is the food of life so let me feed you #getting #gym #bicepts #triceps #back #shoulders #legs #core #weights #exercies #desert #test #ironcage #weights

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martahadik. Vállhíd, az egyik legtökéletesebb Pilates gyakorlat 😊 hogy miért? Mer

Vállhíd, az egyik legtökéletesebb Pilates gyakorlat 😊 hogy miért? Mert gyakorlás közben megtanulod stabilizalni a törzsed ... mert kiválóan erősíti a térdhajlító izmodat ... mert ettől a gyakorlattól erősebb lesz a hasizmod, a hátad és a farizmaid is. Imádom 🙃😉🤸‍♀️ Fotó @torokanna_photography #pilates #shoulderbridge #imádom #exercies #monday #kezdődjönahét

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Hiking Day 第一次這個組合行山😂 紅樹林還真的會黃,會紅❤️ 青BB - 生命嘎感覺真好 第二次行昂坪棧道 感覺很不同 行到,笑到天黑都係第一次😂😂 下次早點啦😅 陽光、微風、河流☺️ #leaf #green #redleaf #yellowleaf #mangrove #mountain #hiking #exercies #relax #breath #holiday #happy #enjoylife #lovelife #sportyday #lovenature #naturelover #hongkong #serene #棧道 #蕨類 #紅樹林 #好去處 #心經簡林 #昂坪 #香港 @nic.cole_chung

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YOU WILL NEVER BE MOTIVATED ALL THE TIME!👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, there are a million reasons ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what I have found is that most people lose motivation because they are all or nothing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no middle ground ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You shouldn’t feel like its one or the other ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Im sure theres been a point where if you cant be perfect with your nutrition and training, you would prefer just to give up and do nothing at all ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are going to be days where you feel like you messed up and you feel like your not going to make progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But just remember your progress is dictated on what you do 80% of the time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Understand the biggest reason you fail is because you feel like you have to be perfect ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you aren’t then you aren’t making enough progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So stop being so hard only yourself, achieving the body you want takes time, trust the process and trust me ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So dont stop, DONT QUIT, Take your time and own every part of the journey! _____________________________________________________For all of my latest Ebooks, training programs and educational content hit the link in my bio 👉@charliejohnsonfitness - For FREE fitness tips checkout my Youtubechannel🎥 and Insagram stories daily📸 Any other questions feel free to contact me directly on 📧cjcoaching@icloud.com #beforeandduring #bodyunderconstruction #extreamweightloss #fitlife #transformationjourney #strong #healthandfitness #exercies #fitspire #personaldevelopment #growthmindset #dreamstoreality #investinyourself #achieve #liftingmotivation #armworkout #weightlossblogger #weightlosstransformations #fatburn #losinginches #weightlosshelp #weighlossmotivation #healthyliving #losefat #doitforyou #timeforchange

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ericacolon18. Check out my Leg Press machine progress. 🎥: @geopocalypse3000
🎶: Mak

Check out my Leg Press machine progress. 🎥: @geopocalypse3000 🎶: Make Me Feel - Not The King. 👑

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fit.health.living. If you get anxious about going to the gym because you don’t know where

If you get anxious about going to the gym because you don’t know where to start!? START HERE!✅ These are some go to exercise that are effective and take minimal equipment. 🙌 Try some of these out and let me know what you like, what you don’t like and if you want a more challenging workout! 🏋🏻‍♀️ The great this, is this can be done at HOME! So if you don’t want to go out to the gym, move that table, clear the floor and start here! 🥇 🔱Curtsey lunges 🔱Pulse squats 🔱Zoltmon curls 🔱Shoulder press 🔱Floor touches 🔱Split squat #gymshark #gymsharkwormen #workouts #exercies #fitness #lululemon #gymmotivation #yougotthis #motivation #mentalgame #strong #getit @gymsharkwomen @gymsharkl

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GET YOUR OWN TAILORED 12 Week plan at👇www.charliejohnsonfitness.com(link in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Throughout this entire process from phase 1 to the end if phase 2 has been amazing! The diet/ foods that Charlie Johnson put on my plan including any substitutes was perfect! I have the worst sweet tooth and through both phases I've had very little to no cravings! Charlie is also super quick to respond to any questions that I had. I have used many coaches in the past but Charlie is by far the best and most knowledgeable I've worked with!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Transformations like @bruce_fleming33 motivate me to another level! His insane progress is a credit to himself as has worked very hard, changed his lifestyle, learnt how to eat for his goals and looks awesome! 💪🔥This is SUPER inspiring for so many men! Next stage with Bruce is now his GROWTH phase and to reverse diet!💯💥 #inspiration #12weekplan #fitness #nutrition #cjcoaching #fatloss

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🏋🏼‍♂️

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12 Week VEGAN FAT LOSS Program🌱 - Incredible progress from my client @damnyofeelins who has 🔥BURNT🔥 tonnes of body fat and also SIGNIFICANTLY increased his muscle mass💪 - Ankush is Vegan🌱 and we have worked with in his dietary requirements to build a custom plan bespoke to him and his lifestyle! - Every single client has their own requirements, and there is more than one way to get results📈, I don’t take a two dimensional approach with anyone or anything💥 - My custom 12 Week Programs are designed to not only get you results🔥 but give you the 🤓education📚 to maintain a healthy lifestyle so you can live your BEST life! _______________________________________________________☀️☀️NOW TAKING ON SERIOUS CLIENTS FOR MY 2019 FAT LOSS AND MUSCLE GAIN PROGRAMS☀️☀️ - Start your transformation with me today, 12 week diet and training programs with constant support, only 🔥£199.99🔥 - Limited to only 2 more SERIOUS clients who want to make BIG changes in this next influx for February💪💥 - Join over 150 clients from all over the world🌎 who have already joined the program and IMPROVED their lives! What's stopping you?? - For more details drop me an email👉📧cjcoaching@icloud.com or DM me💥 - Everything Below is included in the Program👇 _____________________________ _____________________________________________________ 📧cjcoaching@icloud.com ✅100% CUSTOM TO YOU ✅Flexible macro based plans ✅Carb cycling plans ✅MALE & FEMALE PLANS ✅Lean bulking plans ✅Full training programs and protocols ✅Full cardio regimes ✅24 hour contact and support ✅ Supplement protocols and discounts ✅Full access to the CJ Fitness App ✅Video links for every exercise ✅Vegan Plans ✅Competition Prep _____________________________________________________ #beforeandduring #bodyunderconstruction #extreamweightloss #veganfatloss #transformationjourney #strong #healthandfitness #exercies #fitspire #personaldevelopment #growthmindset #dreamstoreality #investinyourself #achieve #liftingmotivation #armworkout #weightlossblogger #weightlosstransformations #fatburn #losinginches #weightlosshelp #weighlossmotivation #healthyliving #losefat #doitforyou #timeforchange

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ericacolon18. MOTIVATION FRIDAY!! So close!!! Feels good to know that in a week or t

MOTIVATION FRIDAY!! So close!!! Feels good to know that in a week or two I will have reached my final weight goal.

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So whats the worst job you could have to get SHREDDED?🧐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well how about this, a PASTRY chef making cakes all day!👨‍🍳🍰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well this is the exact job my 💥amazing💥client Michael @pastrychefmikey does on a daily basis, now myself and Michael have been working together now for nearly 9 months, he is on his third 12 week program, we initially cut him down, then reverse dieted him adding lean muscle tissue, we are now in the second cut phase and we are showing off the fruits of his labour!💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all have excuses in life, my job is hard, I cant diet, I have kids I am busy, well guess what, there is a solution to everything! If you check my IG 📚story you’ll see a solution to not having a fridge in a hotel today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now are you going to make excuses, and give up, or be creative, man up and come up with solutions💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My job is to EDUCATE, INSPIRE and then TRANSFORM my clients! If you want to be part of this movement I have 2 slots open! Details below👇 _____________________________________________________ Do you want to work ONE TO ONE with me?💯🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start your transformation with me today, 12 week diet and training programs with constant support, only 🔥£199.99🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 New Spaces to join the TEAM💥 Limited to only 2 more SERIOUS clients who want to make BIG changes in this next influx and are willing to WORK💪💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join over 952 clients from all over the world🌎 who have already joined the program in the last 18 months! What's stopping you?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more details drop me an email👉📧cjcoaching@icloud.com or DM me💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything Below is included in the Program👇 _____________________________________________________ 📧cjcoaching@icloud.com ✅100% CUSTOM TO YOU ✅Flexible macro based plans ✅Carb cycling plans ✅MALE & FEMALE PLANS ✅Lean bulking plans ✅Full training programs and protocols ✅Full cardio regimes ✅24 hour contact and support ✅ Supplement protocols and discounts ✅Full access to the CJ Fitness App ✅Video links for every exercise ✅Vegan Plans ✅Competition Prep #beforeandduring #bodyunderconstruction #extreamweightloss #fitlife #transfo

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bodybuilding.daily.insta. glutes exercises🇸🇦
.
تمارين للارداف بوزن او بوزن بالجسم . .
. . .

E

glutes exercises🇸🇦 . تمارين للارداف بوزن او بوزن بالجسم . . . . . Email : Nada_fitness.com . . #coach Repost:@nada_fitness

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glutes exercises🇸🇦 . تمارين للارداف بوزن او بوزن بالجسم . . . . . Email : Nada_fitness@hotmail.com . . #coachonline

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ericacolon18. My Top 3 Back Exercises:
▪︎Pullups - Still working on my goal of doing

My Top 3 Back Exercises: ▪︎Pullups - Still working on my goal of doing a set of 10 ▪︎Rows - I enjoy every variation but Bent Over Rows are my favorite. ▪︎Wide Grip Lat Pulldowns - Wider Back = Smaller Looking Waist 😉😉 🎶: Wanna - @iksonofficial

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darksidezander. You neck is very very important  when you are a master of your craft w

You neck is very very important when you are a master of your craft when your neck is strong you can go over under with and from and you can take any weight on it #gymmadness #gym #strong #power #police #fit #motivated #monsters #weights #exercies

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Incredible progress from client @bukurri, we have dropped his bodyfat significantly, brought his abs out whilst simultaneously increasing LEAN MUSCLE mass improving his V✈️Taper ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So how did we do this? Well we worked out pretty quickly that his body responds well to high carbs around training and higher fats lower carbs on rest days, we have pushed a progressive overload approach on a Push Pull Legs split focusing on increasing overall muscle mass ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the cardio front we started with a very low amount of cardio which has incrementally increased with 45 minutes on rest days and a quick blast post training! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am excited to see where we can push this physique to in the next 12 weeks🚀💯 _____________________________________________________ Do you want to work ONE TO ONE with me?💯🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start your transformation with me today, 12 week diet and training programs with constant support, only 🔥£199.99🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 New Spaces to join the TEAM💥 Limited to only 2 more SERIOUS clients who want to make BIG changes in this next influx and are willing to WORK💪💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join over 952 clients from all over the world🌎 who have already joined the program in the last 18 months! What's stopping you?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more details drop me an email👉📧cjcoaching@icloud.com or DM me💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything Below is included in the Program👇 _____________________________________________________ 📧cjcoaching@icloud.com ✅100% CUSTOM TO YOU ✅Flexible macro based plans ✅Carb cycling plans ✅MALE & FEMALE PLANS ✅Lean bulking plans ✅Full training programs and protocols ✅Full cardio regimes ✅24 hour contact and support ✅ Supplement protocols and discounts ✅Full access to the CJ Fitness App ✅Video links for every exercise ✅Vegan Plans ✅Competition Prep #beforeandduring #bodyunderconstruction #extreamweightloss #fitlife #transformationjourney #strong #healthandfitness #exercies #fitspire #personaldevelopment #growthmindset #dreamstoreality #investinyourself #achieve #liftingmotivation #armworkout #weightlossblogger #weightlosstransformations #fatburn #losinginches #weightlosshelp #weighlossmotivation #hea

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😁

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Sesiones de entrenamiento a domicilio y sacandole provecho a las intalaciones de los gimnasios 💪. #exercies #salud #entrenadorpersonal #training #health #fitness

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💥Last Chance Saloon💥! The Shreddin8 website cuts off tonight at Midnight!💯👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to sign up before the program 🔥closes🔥 for good hit the link in my bio 👇@charliejohnsonfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The program includes the following: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Fully Comprehensive and custom 8 week diet and training plan to shred fat whilst building muscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅A FULLY interactive digital platform using my custom CJ COACHING app providing the ultimate user experience - including exercise video demos, a workout tracker, shopping list feature, macro calculator, diet log and much more ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Vegetarian and VEGAN friendly ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Designed to work around hectic work and family lives! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Separate training plan for home workout users! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Unrivalled personal support and motivation daily! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of this for just £99.99 plus the opportunity to win some insane prizes for the BEST two transformations! If you want to secure one of the 💥LAST💥 SPACES💥hit the link in my bio 👇@charliejohnsonfitness _____________________________________________________ #beforeandduring #bodyunderconstruction #extreamweightloss #fitlife #transformationjourney #strong #healthandfitness #exercies #fitspire #personaldevelopment #growthmindset #dreamstoreality #investinyourself #achieve #liftingmotivation #armworkout #weightlossblogger #weightlosstransformations #fatburn #losinginches #weightlosshelp #weighlossmotivation #healthyliving #losefat #doitforyou #timeforchange

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Why you should never rely on motivation as a means to achieving a goal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to think highly motivated people were the ones that always reached their goals and became successful. Everyone has phased of motivation that come in varying degrees, but as we all know those bursts of motivation wane ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One thing that separates people who reach their goals and those that dont ive come to find out is discipline and intent. The people that continue to carry out theirs habits and rituals that they know is best for their greater good even when their body and mind are telling them not to ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether thats getting in shape, start a business empire, or becoming the number one in anything! Following through with the tasks that will help you accomplish what you told yourself you were going to a accomplish will only get you closer and closer to your full potential ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So instead of waiting to feel motivated to take action you just have to have intention and discipline to stick to the promises you make to yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will allow you to just do it regardless. Because if you have the right intention behind your action then it wont matter if you are feeling motivated or not because you just have to do it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why so many people fail with sticking to a diet, because they are waiting for the right time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They expect to wake up one morning and feel ready, but they wont, Again they are waiting for that motivation to slap them across the face but only those who succeed are those that create their own intention ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes it will be hard and yes you wont want to do it at times, but you have to remember your WHY! _______________________________________________________Want to 🔥TRANSFORM🔥 your Physique in 8 Weeks and Win up to £5000💵 worth of prizes!💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My 🌎WORLD🌎 renowned Shreddin8 program has 💥The LAST DAY LEFT TO SIGN UP💥, for an 8 Week transformation program in which you get a bespoke training and diet plan just for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last program was a SELL OUT! If your looking to 💥transform💥 your PHYSIQUE hit the link in my bio 👉@charliejohnsonfitness

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herculesworkouts. Get LEAN in 8 WEEKS and WIN £500 Cash💸💯
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@charliejohnsonfit

Get LEAN in 8 WEEKS and WIN £500 Cash💸💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @charliejohnsonfitness Shreddin8 program is now 💥Live💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This not only a custom program designed too get you in the best shape possible in 8 weeks but their are also some incredible prizes to be won for the best transformations! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The prizes to be won are 💥INSANE💥 and include ✅£500 cash for the 1st place transformation ✅£250 cash for the 2nd place transformation ✅A FULL training accessories kit from @tuffwrapsuk ✅£200 supplement bundle from @gymatomic ✅Jeans from @legendlondon.co ✅Egg whites by @twochicksproducts ✅A photoshoot with @mr.media.creations ✅A 1 to 1 training session with me ✅A shirt from @salient ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to get LEAN in for only 💥£99.99💥 whilst being in with the chance of winning some incredible prizes hit the link in the bio 👇@charliejohnsofitness #Shredin8 #cjcoaching #8weektransformation

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💥24 HOURS💥 LEFT to sign up for my Shreddin8 Program that starts tomorrow💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is another awesome result from Catherine on the latest program!💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have just booked the flights for myself and @builtbyfitness to fly up to Glasgow🏴󠁧󠁢󠁳󠁣󠁴󠁿 to meet with the winner of the previous program @ryancarson to present him with all of the prizes and £500 CASH!💰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to be in shape for the summer and secure one of the last spaces in my Shreddin8 program, hit the link in my bio👉 @charliejohnsonfitness _______________________________________________________Want to 🔥TRANSFORM🔥 your Physique in 8 Weeks and Win up to £5000💵 worth of prizes!💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My 🌎WORLD🌎 renowned Shreddin8 program has 💥The LAST DAY LEFT TO SIGN UP💥, for an 8 Week transformation program in which you get a bespoke training and diet plan just for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last program was a SELL OUT! If your looking to 💥transform💥 your PHYSIQUE hit the link in my bio 👉@charliejohnsonfitness _____________________________________________________ #beforeandduring #bodyunderconstruction #extreamweightloss #fitlife #transformationjourney #strong #healthandfitness #exercies #fitspire #personaldevelopment #growthmindset #dreamstoreality #investinyourself #achieve #liftingmotivation #armworkout #weightlossblogger #weightlosstransformations #fatburn #losinginches #weightlosshelp #weighlossmotivation #healthyliving #losefat #doitforyou #timeforchange

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Another 💥awesome💥 transformation from Italian🇮🇹 client @lorenzo_casalini on my latest Shreddin8 program, he came very close to winning the whole program! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Phenomenal results in this 8 weeks program. I'm completely over the moon with my journey and I have to thank you so much! You are an incredible coach with a superb knowledge and responsibility to your clients” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now if you want to get insane results in just 8 weeks and also have the chance of winning up to £5,000💰 worth of prizes, hit the link in my bio to get started 👉@charliejohnsonfitness💯 _____________________________________________________ Want to 🔥TRANSFORM🔥 your Physique in 8 Weeks and Win up to £5000💵 worth of prizes!💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My 🌎WORLD🌎 renowned Shreddin8 program has 💥1 DAY LEFT TO SIGN UP💥, its an 8 Week transformation program in which you get a bespoke training and diet plan just for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last program was a SELL OUT! If your looking to 💥transform💥 your PHYSIQUE hit the link in my bio 👉@charliejohnsonfitness _____________________________________________________ #beforeandduring #bodyunderconstruction #extreamweightloss #fitlife #transformationjourney #strong #healthandfitness #exercies #fitspire #personaldevelopment #growthmindset #dreamstoreality #investinyourself #achieve #liftingmotivation #armworkout #weightlossblogger #weightlosstransformations #fatburn #losinginches #weightlosshelp #weighlossmotivation #healthyliving #losefat #doitforyou #timeforchange

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The BIGGEST reason people never achieve their fitness goals has very little to do with following the perfect workout routine or following the perfect nutrition program or taking the best supplements🤦‍♀️ - It has much more to do with your self belief. Do yo actually legitimately believe in your ability to succeed? - To stick to the program? - To stick with the nutrition? - To get enough sleep? - In reality, fitness is an uphill battle, your friends are going to be trying to get you to skip the gym and go out with them. When you go out to eat with them they are going to try to convince you to eat a treat and that you dont have to eat healthy all the time - Its a constant fight to be healthy, to LIVE the health lifestyle you want to live and that sucks, what a struggle - Let me tell you something and I think is something that not enough people say - I want you to be selfish! I want you to make your fitness and health your priority. Because heres the deal, we are constantly told to help other people, and trust me I think being selfless and helping other people is amazing, but if you cant help yourself, how can you help anyone else? - You cant help anyone else if you aren’t healthy. If you cant be your best self and live the life you want to live! - So if there is something you can take away from this its make you and YOUR health and happiness your main priority in 2019💯💪🔥 _____________________________________________________ Want to 🔥TRANSFORM🔥 your Physique in 8 Weeks and Win up to £5000💵 worth of prizes!💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My 🌎WORLD🌎 renowned Shreddin8 program has 💥2 DAYS LEFT TO SIGN UP💥, its an 8 Week transformation program in which you get a bespoke training and diet plan just for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last program was a SELL OUT! If your looking to 💥transform💥 your PHYSIQUE hit the link in my bio 👉@charliejohnsonfitness _____________________________________________________ #beforeandduring #bodyunderconstruction #extreamweightloss #fitlife #transformationjourney #strong #healthandfitness #exercies #fitspire #personaldevelopment #growthmindset #dreamstoreality #investinyourself #achieve #liftingmotivation #armworkout #weightlossblogger #weightloss

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herculesworkouts. Get LEAN in 8 WEEKS and WIN £500 Cash💸💯
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@charliejohnsonfit

Get LEAN in 8 WEEKS and WIN £500 Cash💸💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @charliejohnsonfitness Shreddin8 program is now 💥Live💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This not only a custom program designed too get you in the best shape possible in 8 weeks but their are also some incredible prizes to be won for the best transformations! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The prizes to be won are 💥INSANE💥 and include ✅£500 cash for the 1st place transformation ✅£250 cash for the 2nd place transformation ✅A FULL training accessories kit from @tuffwrapsuk ✅£200 supplement bundle from @gymatomic ✅Jeans from @legendlondon.co ✅Egg whites by @twochicksproducts ✅A photoshoot with @mr.media.creations ✅A 1 to 1 training session with me ✅A shirt from @salient ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to get LEAN in for only 💥£99.99💥 whilst being in with the chance of winning some incredible prizes hit the link in the bio 👇@charliejohnsofitness #Shredin8 #cjcoaching #8weektransformation

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3 DAYS LEFT🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My Shreddin8 Program closes in 3 days and I ONLY HAVE 5 PLACES REMAINING!💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you got the courage to start? To change yourself for the better? Then hit the link in my bio👉 @charliejohnsonfitnessto get in the best shape of your life in 8 Weeks and also to have the opportunity to win up to £5,000 worth of Cash Prizes💰 The program includes the following: ✅Fully Comprehensive and custom 8 week diet and training plan to shred fat whilst building muscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅A FULLY interactive digital platform using my custom CJ COACHING app providing the ultimate user experience - including exercise video demos, a workout tracker, shopping list feature, macro calculator, diet log and much more ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Vegeterian and VEGAN friendly ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Designed to work around hectic work and family lives! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Separate training plan for home workout users! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Unrivalled personal support and motivation daily! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of this for just £99.99 plus the opportunity to win some insane prizes for the BEST two transformations! If you want to secure one of the 💥LAST💥 SPACES💥hit the link in my bio 👇@charliejohnsonfitness _____________________________________________________ #beforeandduring #bodyunderconstruction #extreamweightloss #fitlife #transformationjourney #strong #healthandfitness #exercies #fitspire #personaldevelopment #growthmindset #dreamstoreality #investinyourself #achieve #liftingmotivation #armworkout #weightlossblogger #weightlosstransformations #fatburn #losinginches #weightlosshelp #weighlossmotivation #healthyliving #losefat #doitforyou #timeforchange

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