#exercise

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Hey why not? 💁🏼‍♀️ #10yearchallenge . 10 years of doing life with my soul mate @healthmanmark ❤️ From the depths of winter in Sweden in 2008 when Mark came to visit me in his uni holidays (3 years long-distance people, whilst we both finished our degrees 💪) - to sharing the stage at the Fitness Expo in 2018!

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😅HOW TO LOSE BODY FAT 😅 . For more fitness/nutrition info follow @roballenfitness 👍🏼 . Here’s a ridiculously great post by my friends @mazerfitness & @maxweberfit that really breaks down the difference between what will actually work vs. what is being pushed to us everyday online, on TV and in magazines. Here’s what @maxweberfit had to say: . 😤 One of the most frustrating things about trying to lose body fat is the abundance of information on “the internet” telling you (often with misinformation) about a bunch of different things that either *do* work, or *don’t* work... ⠀⠀ 🙄 And to make matters worse, so much of this information (the vast majority) is complete crap. It’s useless. It’s gimmicky marketing behind billions of dollars in ad spend... ⠀⠀ 🤷🏻‍♂️ So what the heck should you believe?! ⠀⠀ ✅ Well, the good news is that there are people like myself and @mazerfitness that are giving you the real, honest, science-backed truth about what works and what doesn’t work. About where to invest your time, and where to save your money. That’s why we teamed up on this post! ⠀⠀ ❤️ Because we care. ⠀⠀ 🔥 So if you’re looking to lose body fat, take a look at the infographic above and learn for yourself what to avoid, and what to pursue! And trust me... no matter what, it’s going to take some hard work and patience! Got it?! :) . . . #weightloss #fatloss #healthylifestyle #workout #fitness #fitnessfood #fatlosshelp #dietplan #bodytransformation #exercise #summerbodygoals #nutrition #weightlossjourney #fatlosscoach #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #faddiet #gymtime #strengthtraining #losefatgainmuscle #shred #summerbody #fatlossfood

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leeciknight. 🍑 GLUTES WORKOUT 🍑 -
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Damn it felt good to hip thrust today 😏🙌🏻

🍑 GLUTES WORKOUT 🍑 - - Damn it felt good to hip thrust today 😏🙌🏻 - - Make sure to hit the 🧡 and SAVE for later 📝 - - Thought I’d show you guys how I’ve been hitting hip thrusts lately. I start out warming up, then progress to a heavy weight for 1-2 sets increasing for a total of 4-5 sets total. — ....Then I drop it down to a decent weight like say 135 lbs (or whatever works for your fitness level) and do high reps (20 reps usually, or until failure. ) —— By the time you’re done I promise you’ll have a booty pump like none other 😁🔥🙌🏻- —— The Orange 🍊 Resistance Band is from @taylormadebands and us my FAV 🔥 code: ‘LEECI’ saves you 15% off too ——— 🍏Green Apple PreWorkout from @1upnutrition and Pineapple BCAAS in my shaker 💦👇🏼 —— This week is Free Shipping and 20% off with my discount code : ‘LEECILIFTS’ 👈🏼😊- —— 🍑My Booty Building Guide is available on my website, link is in my insta bio ☺️ - - #fitness #glutes #legday #squats #bootybuilding #legdayworkout #hipthrusts #gains #fitnessblogger #bodybuilding #gymrat #1upnutrition #fitgirl #exercise #weightlossjourney #fitnessaddict #fitnessmotivation #eatclean #girlswithmuscle #muscle #lift #fitnessgirl #girlswholift #fitlife #legs #fitnessjourney #workoutvideos

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theqii_tofitness. Upper body super set 👌🏾

Upper body super set 👌🏾

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3 Minute Mug Brownie. I’ve been experimenting with a lower calorie, flourless brownie for almost a year. I have yet to get it right. I’m not convinced it’s possible to keep it lower calorie. To make these all you need to do is mix everything in a mug and then microwave it for 1-2 minutes . . Every time I post my brownie experiments on my stories I get suggestions that I should try applesauce. This is what I came up with. I’m not going to lie to you and say it doesn’t taste like a brownie made from applesauce because it does. It’s not the greatest thing I’ve ever eaten and it needs work but if you want something to scratch your itch for a sweet treat, it gets the job done. It would be much better if you tossed a few chocolate chips inside of the mix but that will also make it higher calorie. Most of the calories currently come from the protein powder so it’s not like it’s an issue especially if you need a dose of protein. I think casein protein might help out with the structure a bit. Next experiment will be with casein. . . I’m convinced that 95% of these healthier desserts people make are actually terrible and just look pretty. My low calorie dessert experiments almost never turn out well. Making desserts with healthier ingredients isn’t too difficult though. The problem is trying to cut back on the calories. I still haven’t decided if it’s worth it or not to try and make these desserts instead of just eating the real thing. I like the challenge of trying to create the products more than anything. . . www.mealprepmanual.com . . #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation

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calories.tips. When healthy food breaks the bank while fast food burgers cost less th

When healthy food breaks the bank while fast food burgers cost less than a cup of soda 😡 . This, my friends, is why for the first time in human history, there are more overweight people walking the earth than underweight. Why might this be? Well for one, our planted landmass in the United States is largely taken up by wheat, corn and soy production. We eat much of these subsidized crops, but also a lot of it is refined into oils and sugar that is then fed to cows (which also get a hefty subsidy.) . 5% of the planted landmass in the United States is dedicated to growing vegetables, which is perhaps one reason why they're relatively so expensive! 90% of Americans do not consume enough of them, according to the CDC, and may explain why the same proportion is deficient in at least one vitamin or mineral. . When you consider the research showing how one large daily salad (something I'm an advocate for and talk about in my book Genius Foods) might actually prevent brain aging, it becomes evident that society seems to want youthful, high performance brains to be a privilege of the upper class. Maybe that’s it’s way of maintaining the status quo. But I think we can change that. What say you? . Credit: @maxlugavere - - - #exercise #beforeandafter #yummy #iifym #macros #weightlossjourney #mealprep #inspiration #fit #slimmingworld #transformation #junkfood #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #protein #vegetarian #healthylifestyle #healthyfood #healthy #bbg #eatclean #lifestyle #health

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🗣San Antonio Wokshop🗣⁣ ⁣ When: Saturday, February 23rd Time: 12:00 PM-04:00 PM Location: Crossfit Huebner @crossfithuebner 12227 Huebner Rd San Antonio, TX 78230⁣ ⁣ Gain full body strength, awareness, and learn to fix yo' shit in our hands-on workshop, hosted by Dr. Mike Wasilisin and Andrew Dettelbach of MoveU.⁣ ⁣ You'll learn body movement from head to toe, understand the 6-checkpoints taught in the MoveU online program, and gain the motivation you need to improve your body for the long run. You will apply release techniques to your body to help improve your alignment.⁣ ⁣ You'll apply these checkpoints to everyday movements such as sitting, standing, squatting, deadlifting, etc. and be moving better and feeling amazing by the end.⁣ ⁣ Whether you're limited with pain, a fitness coach, healthcare professional, or anything in between – this educational seminar will improve your life for the better.⁣ ⁣ Sign up at MoveU.com/events⁣ ⁣ 💻- @moveukatie ⁣ ⁣ #SanAntonio #MoveU #Movement #Crossfit #Workshop #CrossfitHuebner #StrongerThanYesterday #Texas #Learning #Exercise #Body⁣

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I spend half of my day in this place!😆but considering that I work here I really have no excuses to miss a workout, so it’s all good!😁 Happy Thursday!💖⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #selflove #gym #gymaddict #gymrat #powerlifting #gymlife #gymnewbie #gymsession #fitfam #fitness #weighttraining #exercise #fit #weights #workout #feelthepump #fitspo #gymmotivation #weightlifting #fitnessjourney #fitnessgirl #girlswholift #gains #fitnessmotivation #exercisemotivation

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curvesbellflower. Rise and shine! Let's set some new goals this week. 1.Drink more H2o 2

Rise and shine! Let's set some new goals this week. 1.Drink more H2o 2.Work out one extra day this week. 3. Eliminate processed foods. 4.No more soda. 5.Plan your meals. 6.No skipping meals. 7.More fruits and veggies. 8.Eliminate negativity. 9.Get up and get going. 10.Stretch an extra 10 minutes. . . . #Goals #Fitness #Wellness #FitnessIsWellness #CurvesStrong #Health #30Minutes #EmpoweringWomen #Gym #Exercise #HealthyLife #Commitment #HappyMonday #Monday #NewGoals

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When the next assessment is done in 2 weeks... . . I'll let you know just how important 4 weeks can be. . . Especially when its planned and focused. . . . #weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #fitspo #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #abs #goals #bhfyp

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emagrecerrapido.ser.fitness. @emagrecerrapido.ser.fitness 🔥 😍 Você Quer emagrecer? Segue o Instag

@emagrecerrapido.ser.fitness 🔥 😍 Você Quer emagrecer? Segue o Instagram de mulheres, homens que estão eliminando até 10 kg em apenas 21 dias sem passar fome sem dietas malucas e sem pílulas mágicas, e sem colocar sua saúde em risco💟 CLIQUE AQUI!➡ @emagrecerrapido.ser.fitness Assista a explicação: 👇👨‍ @emagrecerapido.ser.fitness Para receber mais DICAS, basta #Compartilhar e #Comentar "EU QUERO" 👇😉❤ (Seu feedback é muito importante para nós sabemos o que postar! ) #emagrecer #queimargordura #emagrecercomsaúde #reeducaçãoalimentar #treinoemcasa #emagrecimento #emagrecercerto #reeducacaoalimentar #emagrecendocomsaude #foconadieta #dietalowcarb #querosermagra #dietasemsofrer #percadepeso #comersaudavel #emagrece #perderbarriga #ficarmagra #alimentaçãosaúdavel #emagrecendo #emagrecerrapido #foconadieta #diet #getfit #cleaneating #eatclean #exercise

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dom_shredded. Enough reasons for me lol, but there is a grip of physiological ones a

Enough reasons for me lol, but there is a grip of physiological ones also.... - - - - - - - - - - - - #fitness #gym #workout #fitfam #health #bodybuilding  #fitspo #weightloss #healthyfood #healthyeating #healthyliving #weightlossjourney #gymrat #bodybuilder #gymtime #gymflow #weightlossmotivation #bodybuildingmotivation

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START YOUR MORNINGS OFF ON THE RIGHT SIDE OF THE BAG!!! COME TRY ONE OF @coach_hany_lawindy 's NONSTOP ACTION AND HIGH INTESITY CLASSES. #TITLEBOXINGCLUB #TITLEBOXING #FAMILY #FITNESS #FITNESSBOXING #PERSONALTRAINING #KICKBOXING #EXERCISE #MOTIVATION #HEALTH #WELLNESS #DEDICATION #SMILE #LOVE #GYM #FITSPO #DOITFORYOURSELF

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Round off a hard day's work with a trip to the gym. You'll be glad you did. #NeverMissAMonday 📸: Espace Village #Workout #GymLife #Kampala #Muscle #LegDay #Uganda #Exercise #FitLife #StrengthTraining #Gym

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#Repost @theheartshopping with @get_repost ・・・ It's competition time! 💥⠀ ⠀ What better way to beat #BlueMonday than an awesome workout to kickstart your week? 💪 If you want to win a free PT session with @danhollandpt at @puregymofficial, like this post and leave us a 💙 in the comments below to enter! #HeartShopping #WaltonOnThames #January #MondayMotivation #Fitness #Health #Exercise #Gym #PT ⠀ ⠀ *T&C's apply, winner will be notified 22/01/19

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Took the son to house of boom yesterday. Yes, I remember very clearly why parkour wasn’t for me. Then went to gym to try and knock out my run. Yeah. My ankle is killing me. It’s in my brace & today is keep it easy miss cheesy.

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2019 in session. Operation 35 and alive! Don’t wait to make the changes necessary. Make them even if it’s one small step at a time. Caution!!! Next level under pressure! 🏋🏿‍♂️💪🏿💪🏿💪🏿 On your mark..... get set.... glow!!! Never miss a Monday. Always make a difference. #glowfitnation strong ! .👇 . . #chestworkout #shoulderpress #kingofthelifts #gainz #chestday #shoulders #getStrong #getfit #justdoit #youcandoit #mcm #afterglowfitness #daddy #cardio #zaddy #gym #exercise #weightraining #traps #training #shredded #muscle #strong #Getfit #weightloss #bigchest #planetfitness

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nikki_ann_fitness. PILATES AT 11:30
AND THOUGH I AM LIMITED 
AS I MOVE THROUGH WEEK 12 OF

PILATES AT 11:30 AND THOUGH I AM LIMITED AS I MOVE THROUGH WEEK 12 OF RECOVERY MY MAT ANGELS ARE BEAUTIFULLY DEMONSRATING STRENGTH AND GRACE #CHURCHOFNIKKISTORM #nikkistorm #stormtroopers Is it June yet ? Dont skip a workout!! STILL HUSTLING THE HEALING NOT GIVING UP! #HOLISTICHEALTH #shantideva Live Hard Love Hard Play Hard Train Hard And Pray Hard!! #fitfamily #badassvampbrand #thebrooklynblastfurnace #fitness #groupex #fitnessmodel #goth #METALCORE #horror #WITCH #vampire #fitnesstrainer #FITMOMS #FITOVER40 #slayridge #warriors #nikkination #EXERCISE #BOXING #KICKBOXING #MMA #KICKASSGIRL #FIGHTCLUB #nysc #ymca

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pamalot__. 1️⃣st Orange Theory Class and I didn’t die. I torched  578 calories 🙌

1️⃣st Orange Theory Class and I didn’t die. I torched 578 calories 🙌🏻🙌🏻 Can’t wait to go again tomorrow! @orangetheory #mondaymotivation #workout #isurvived #exercise #workit

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For this Quad workout you’ll need to channel your inner Saiyan to complete it 😏 I attached a video of the smith machine squats and leg press and how you should perform the positives and the ISO-Holds. Pushing past your limit is what will really help unlock growth, especially for legs. You will really test yourself on the leg press! Give this workout a try and by the end you’ll be Super Saiyan 🛎💰⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Para este entrenamiento de cuadríceps necesitarás llamar al sayayin que llevas dentro para completarlo😏 en el video se ve la máquina Smith y la prensa para piernas y como debes realizar las repeticiones positivas y aguantar las ISO. Presionando y llevando al límite es lo que desbloquea el crecimiento, especialmente para las piernas. Deberás probarte a ti mismo en la prensa! Pasa este entrenamiento e intentarás al final ser un Súper Saiyan🛎💰 . ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #quadworkout #isoholds #supersaiyanmode #Workoutoftheday #TheReturn #Process #OneStepForward #experience #exercise #PrimesLifestyle #fitness #Gym #Health #Grow #lovelife #gains #muscle #lift #diet #confidence #knowledge #change #whenThebellRings #primetime

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#mancrushmonday thank you for always making me smile! 🥰

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Meet Pearl my trusty e bike steed for the morning. What a revelation! Cycling hasn’t been this much fun in decades. I quite surprised myself zipping along the coast without a care for the hills. I may have to go shopping when I get home. Well I do have a collection of Lycra that needs an outing. What better excuse? #bicycle #ebike #cycling #cyprus #exercise #feelinggood #freshair #january #coralbay #freedom

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