#fascialstretchtherapy

Posts Share

Do you feel like your chest stays tight no matter what you do? Or have a nagging shoulder injury that you just can’t shake? . . This pec minor release at Simply Stretch LA (along with some #GrastonTechnique & #FascialStretchTherapy) might be just what your body needs. 🙌🏼 . . . ⚠️Disclaimer: Do not attempt without the skilled hands of a trained professional, as doing so can cause serious injury.⚠️ . . #SimplyStretchLA 📍: @simply_stretch_la 🤲🏻: @sudellfit

Share 984 88
stretchwithrex. I actually find it very fun when couples come together to the clinic.

I actually find it very fun when couples come together to the clinic. It really shows the support they have for each other when trying to make a change in their lifestyle. Here we're showing @mykypaints how to relax her traps and learn bit by bit how to improve her posture through daily practise. @mykypaints come back soon and bring the hubby again! #healthychoices #barbell #active #toronto #health #gym #inspiration #gymlife #healthy #fitfam #workout #train #excercise #muscles #training #stretchtoronto #stretchtowin #stretchwithrex #fsttoronto #fst #stretching #fst #fascialrelease #fascialstretchtherapy

Share 25 0

Low back release, anyone? . . Me next! 🙋🏻‍♀️ . . . . . . #SimplyStretchLA

Share 1087 37

@nicolem0raa wasn’t seeing the progress in physical therapy to treat her injuries from a previous car accident. She came in with pain in her hip and neck as well as a reoccurring herniated disc issue. After an hour of FST she’s feeling brand new and ready to hit the gym to continue with her everyday routine and active lifestyle as a trainer 🙌🏻

Share 151 10

@gabb_rielle_fit_ is a WBFF Pro who works out twice a day 6 days a week. She came in with shoulder and upper back discomfort that disrupted her training routine. Needles to say her body was in need of some serious recovery! After our session she walked out with some regained mobility in her shoulders which will be crucial as she dials it in for her show. 🙌🏻

Share 152 17

Do you suffer from shoulder pain &/or limited external rotation? Did you know that your subscapularis muscle could be in part to blame? . . In this video, Lindsay demonstrates an effective, isolated subscap stretch that may be just what you’re looking for. 🙌🏼 . . Give this one a try & tag a friend that could use this!👇🏼 . . . ⚠️ Disclaimer: Consult with your therapist or physician before attempting if you have a history of anterior shoulder dislocations or an untreated labral tear.⚠️ . . . #SimplyStretchLA . 📍: @simply_stretch_la 👩🏼: @sudellfit 👖: @lululemon

Share 899 33

I always leave @tricorefit feeling incredible! Whether is one of their great customized workouts or a deep fascial stretch by @teresa.be.a.lion you can’t beat it🏆👍! #fascialstretchtherapy

Share 20 2

Today’s post is all about strengthening & stabilizing your core and posterior chain. If you’ve ever been in to see Lindsay & have complained about tight hamstrings, you’ve probably heard her say that a weak posterior chain (backside of your body), could be in part to blame. . . We recommend 2 sets of 10 per side & try to not to touch your foot to the floor between reps if you can help it!😉🔥👌🏼 . . Give us a “👍🏼” if you give this one a try! . . . . . . #SimplyStretchLA . 📍: @simply_stretch_la 🤸🏻‍♀️: @sudellfit 📽: @prehab2perform

Share 457 20

Another Satisfied FST client :) . . This text and results speak for themselves :) . . To experience this game changer DM me and get on my schedule ASAP . #fascialstretchtherapy #fst #fstgiveshope #fstisagamechanger #gamechanger #bodylogicfitness #textneverlie #results #stretchwithseth

Share 5 0

Taking a winter break for the month of December! 🤗😍😋🙃. Make sure you click the link in my bio to book your November sessions. I’ve extended my hours to give you more options! See you on the table!! #fascialstretchtherapy #thaimassagepractitioner #fst #posturecorrection #assistedstretching

Share 5 0
robertglean. Every year passes by and we never use the benefits we have for us.
---

Every year passes by and we never use the benefits we have for us. ---------- Why not use them? ---------- Is it that you know you don't have time to use them? ---------- 1. Think about those times when you wake up achy and sore 2. When you've been working out and you need tissue release 3. There's built up tension from long days at work and then not time at home because the kids empty your tank 4. So many more reasons... ---------- Excuses just make you feel comfortable. Realizing you haven't done it yet, is what will get to you! ---------- Take care of yourself because you need to. ---------- It All Begins with Us ---------- www.robertglean.ca #healthbenefits #tlc #fascialstretchtherapy #stretchtowin #fst #massage #cupping #therapy #greatwestlife #tangerine @stretchtowin @advantage4athletes @striation6 @dts_edu @stretchtowininstitute #insurance #dontgetlazy #nomoreexcuses #christmas #scarrelease #triggerpoints

Share 6 0
melanie1512. MOBILITY//MONDAY 
Warm up and assessment of potential restricted areas

MOBILITY//MONDAY Warm up and assessment of potential restricted areas within the hip joint......Having tight hip muscles can impede full range of motion and lack of hip mobility also can cause you to move incorrectly and put strain on other areas of the body! Thus, improving hip mobility will not only increase range of motion & performance, but can also help prevent injury.....besides all of that it feels AMAZING! Contact me for further details or to book an appt!

Share 39 1
alliechisholmsmith. In an overstimulated and overstimulating world, it is an amazing thing

In an overstimulated and overstimulating world, it is an amazing thing to set time aside to pull over, lower the sails and mend the hull. This to me, is fascial work. Pull over, make it quiet, inhale and exhale, say hello. Slowly we start to roll around and massage the dense tissue against the floor and against our breath. Slowly we start to feel some space emerge. We start to feel flooded by joy and sadness, pain and freedom. Its quite a journey. Storytelling, space and peace await you. Windsor, Sun. Nov. 25th 1-3pm Integrative Healing and Yoga (register at Ahimsa.ca) Toronto, Sat. Dec. 8th 3-5pm In the Spirit Yoga Studio ___________________________________ #alliechisholmsmith @ahimsayogastudio @necessityoftouch #yogaassists #integrativehealingandyoga #yogawindsor #inthespirityoga #fascialstretchtherapy #fascia #fascial #torontoyoga #muskokayogafest

Share 9 1
myo_flow. Post soft tissue release rotation work at depth. Healthy adductors, be

Post soft tissue release rotation work at depth. Healthy adductors, better squat.⠀ .⠀ .⠀ .⠀ #mobilitywod #mobility #flexibility #fascialstretchtherapy #rotation 🎥@mobilitywod

Share 49 0

Fascia is a specialized system of the body that has an appearance similar to a spider's web or a sweater. 😲😲 Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein, as well as, all of our internal organs including the heart, lungs, brain and spinal cord. 👍💯The most interesting aspect of the fascial system is that it is not just a system of separate coverings. It is actually one continuous structure 🚀that exists from head to toe without interruption. In this way you can begin to see that each part of the entire body is connected to every other part by the fascia, like the yarn in a sweater.🔥 Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.) A high percentage of people suffering with pain and/or lack of motion may be having fascial problems, but are not diagnosed.😲🔥🔝 #fasciablaster #fascia #fascialstretchtherapy #fascialrelease #network #medical #fascialmanipulation #tensegrity #tensegridade #networking #connection #connective #structure #body #bodytransformation #human #humanrace #physicaltherapy #physiotherapy #physiotherapist #physio #physicaltherapist #muscle #muscles #bones #bone #anatomy #trauma #anatomytrains #structural

Share 19 0

Basketball: this is no ordinary glute stretch, this stretch targets the entire hip fan hitting the glute med and glute max in one move. #fascialstretchtherapy #nba #nyknicks

Share 32 0
myo_flow. This is one of our faaaavorite self-stretches to do first thing in the

This is one of our faaaavorite self-stretches to do first thing in the morning 🙌🏼 . . Not only does this one address nearly every fascial line, but it also targets the adductors, groin, shoulders & some super yummy spinal rotation. 🤤 . . Who do you know that needs to do this one? 👇🏼🎥@simply_stretch_la #mobility #mobilitywod #flexible #flexibility #fascialstretchtherapy

Share 8 0

We love to hear this when our clients walk out of the sauna or after a reiki /crystal healing feeling ahhmazing!!!!! .... @larnisalathiel shares her experience with crystal therapy at #ssw. Have you been to our tranquil studio yet? Where downtime is enjoyable, phones are switched off, and you reset. Come and try our infrared sauna and melt away your stress, boost your wellness and sweat your way to detox and lighter you! Or recharge with #reiki or #crystalhealing #yoga #yinyoga #williamstown #melbourne #balance #fasciablaster #fascialstretchtherapy #stretch #calmyourmind #nervoussystem #vinyasa #hatha #flowyin #vinyasaflow #crystals #reiki #healing #wellness #crystaltherapy #fullmoon #meditation #sauna #infraredsauna #girlboss #womensupportingwomen

Share 22 1

Dear FST friends and clients. . . . I am currently away supporting the @canada_rl for the next week in Jacksonville Florida in preparation for the #rugbyleagueworldcup qualifiers. . . . This is an awesome and exciting chapter in my personal growth and for FST in General - as it marks the first time a Dedicated #FascialStretchtherapist has been taken into the role as a dedicated support staff for a an international Rugby League team. . . Whilst I am away working on the athletes - please be patient as normal content will resume in the next few weeks. . . . PS check back next Monday the 19th for an inside scoop on other exciting news about my FST journey. @dts_edu @stretchtowin @stretchtowininstitute

Share 1028 1

This is Meghan. She's an Instructor at Flywheel and you need to be following her @flywheelmeghan Why? Because she's an awesome instructor, she works out at places besides Flywheel, she shares some very real posts, and she's hilarious. Not very many days go by that one of her posts or stories don't make me laugh out loud. She also shares her struggles as a person, wife, mother, and coach. So give her a follow and definitely take one of her classes. Yes, she's had a couple sessions with me but that's not why I'm posting her. She's just cool. And I believe you'll benefit from what she's posting and from taking her class. #fascialstretchtherapy #fascialstretchtherapycharlotte #fst #fstcharlotte #Charlotte #CrossFit #spin #flywheel #barre #flybarre #fitmom #cltfitlife #sweatnetclt

Share 49 2
movementbyh. I mentioned #sciatica in the last post. If you do actually have sciati

I mentioned #sciatica in the last post. If you do actually have sciatica then try this stretch. Actually Everyone should do this stretch because its great for your hips and low back. Follow @movementbyH . Watch the Pain series. Lin in Bio . #fascialstretchtherapy #health #lowbackpain #backpain #massage #relax #mindbodysoul #rehab #experience #bodywork #stretch #glute #sciaticarelief #relaxation #movement #manualtherapy #booty #periformis #paintherapy #changeoyourbody #dmv #chronicpain #neckpain #ass #sciaticpain #sciaticnerve #hip #hamstring #yogatherapy

Share 256 92
stretchwithrex. Glute series#1! Glute priming

Getting ready to squat? Try #1 to give

Glute #1! Glute priming Getting ready to squat? Try #1 to give the glutes a bit of a wake up call before loading up the bar! -Cross over leg -Drive the knee lightly towards foot that is on the ground -Use the other leg to lightly lift towards you to stretch the glutes The glutes are the strongest muscles in your body. So if you're going to do any low body dominant movements, make sure the glutes are there! #healthychoices #barbell #active #toronto #health #gym #inspiration #gymlife #healthy #fitfam #workout #train #excercise #muscles #training #stretchtoronto #stretchtowin #stretchwithrex #fsttoronto #fst #stretching #fst #fascialrelease #fascialstretchtherapy

Share 49 5
mariyahlmt. Learned some cool stuff to bring back to my massage clients today!! Sp

Learned some cool stuff to bring back to my massage clients today!! Specifically those who suffer from neck pain, headaches, migraines, and thoracic outlet syndrome (numbness in arms and fingers). I’ll now be offering 30 and 60 minute sessions specifically for head and neck pain!!

Share 44 2
body_solutions702. Is this you? Well if it is you're in luck because injuries are somethi

Is this you? Well if it is you're in luck because injuries are something I specialize in! Sore from working out and over training? I got you! Need to improve range of motion or have shoulder impingement? I got you! You name it I most likely can help! #lasvegas #massage #cupping #fst #fascialstretchtherapy #massagetherapy #workout #workhard #dedication #businessowner #selfemployed #gym #gymlife #theliftfactory #exercise #bodywork #loveyourbody #ambition #powerlifting #bodybuilding #gains #flexibility #mobility #strength #stretch #behealthy #sportstherapy #injury #prevention #behealthy

Share 93 9
musclewhispererjosh. Neutral amber lighting throughout the entire place @lightlabtherapy

W

Neutral amber lighting throughout the entire place @lightlabtherapy Were all about keeping our Mitochondria as happy as possible

Share 82 3
musclewhispererjosh. Neutral amber lighting throughout the entire place @lightlabtherapy

W

Neutral amber lighting throughout the entire place @lightlabtherapy Were all about keeping our Mitochondria as happy as possible

Share 117 6
yenkofit. Big THANK YOU goes out to Malcolm for putting on such a successful and

Big THANK YOU goes out to Malcolm for putting on such a successful and fun event this past weekend at the @eycentre. . It’s always refreshing to be in the company of so many like minded individuals who are passionate about helping others. . . .

Share 80 2
b4_club. So excited to announce our website is live as of tonight! Thank you to

So excited to announce our website is live as of tonight! Thank you to everyone who has supposed us so far. Without you we wouldn’t have gotten this far! Www.b4club.com #b4club #altoona #pittsburgh #fascialstretchtherapy #normatec #setitfreewithfst

Share 24 2

I started my morning off with a shift at the yoga studio and a myofascial release class. If you don’t know what fascia is, it’s basically the connective tissue that holds all your muscles and organs together. But from time to time, especially if you lift weights or don’t stretch often, there are knots that form and make moving a lot more difficult. Thanks to rollers and yoga balls, I feel like a new woman today. I could barely move my neck yesterday and today I feel a lot more relief from head to toe. Not only has yoga taught me how to love my body more, but it’s also taught me how to listen to my body when its at its most vulnerable. I’m resting up for the rest of the day and tomorrow I’ll be kicking off a new program! Who’s joining me this round!?! Last chance to hop on board 📲 . #teamshiftyourmindset #itsabeautifulday #pnwliving #girlswholift #myofascialrelease #fascialstretchtherapy

Share 48 2

Fascia Stretch Therapy. With the awesome Ryan. Now at BLiSS. Email ann@anngreenyoga.com for bookings available tomorrow MON NOV 12th 9 am through 1 pm #fascialstretchtherapy #fasciahealth #health #connect #blissbody #blissanngreenyoga

Share 33 0