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lugoncalveslpf. Reposted from @fisioarvoredavida -  Apaixonada pelos trilhos anatômico

Reposted from @fisioarvoredavida - Apaixonada pelos trilhos anatômicos. A grandeza da biomecânica de movimento. 😍 #trilhosanatômicos #trilhosanatomicos #fasciaepilates #fascialtraining #fascialstretchtherapy #fascialmovement #ginásticaholística #pilates #lpf #lowpressurefitness - #regrann

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peaceloveyogauk. My  Long standing daily morning routine ... 🌀Brush teeth 🌀Meditate �

My Long standing daily morning routine ... 🌀Brush teeth 🌀Meditate 🌀Roll feet How can you effect the hamstrings by rolling the feet ...? Because EVERYTHING is connected through our matrix of fascia (see image of SBL superficial back line Image Anatomy Trains - Thomas Myers) Without getting too technical and detailed essentially what you are doing is squeezing out and filling the fascia with new fluid, different movement and mechanical sensors are activated. When you come up to stand you rise through a series of platforms suspended over each other from the ground up., thought just your pelvic floor was your only hammock ? Nope ...feet- knees- pelvic floor - diaphragm - ribs , neck then head Rolling your feet isn’t just keeping the feet healthy and lets face it who the hell wants to do toe stretch every day 😳 you are keeping the whole posterior chain healthy For the fascia enthusiasts 🔸 the plantar fascia that run from the heel to the ball of the foot is one of the thickest fascial tissues in the human body * from Robert Schleips book 🔸my fave balls are yoga tune up balls from the amazing Jill Miller I like the purple ones @yogatuneup who loves keeling their fascia healthy #fascia #fascialstretchtherapy #yogatuneupballs #yogatuneup #foothealth

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stretchtowin. Day 4 of FST Level 1 in Toronto!! What an absolute blast!! From upper

Day 4 of FST Level 1 in Toronto!! What an absolute blast!! From upper body to lower body, setting it free to the legendary upper body sequence dance by our very own big Steve!!! Another phenomenal day!!! Top job team!! #flexible #flexibility #flexibilitytraining #mobilitytraining #fst #fascialstretchtherapy #StretchtoWin #FascialStretchTherapy #STWI #FST #StretchTherapy #AssistedStrech #Fascia #Physiotherapy #Neuromyofascia #Movement #Stretching

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teslastretch. Benefits of #FST #FascialStretchTherapy #Assisted Stretching #Recovery

Benefits of #FST #FascialStretchTherapy #Assisted Stretching #Recovery #SelfCare

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TRAP SELF STRETCH 🙃 - Here’s a great DIY move to stretch your traps and upper back! - Grab a space on the floor or gym and give this a try!🤜🏼

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stretchtherapy4life. Well @xdawnjonesx I fucked up the second time too🤦🏼‍♂️. First pic, a

Well @xdawnjonesx I fucked up the second time too🤦🏼‍♂️. First pic, after some stretching and a Rocktape application. Second pic, after our workout just to show off my Notre Dame hat...not showing off RockTape application. Definitely got to work on my selfie taking game. #ohwell

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No one ends up with chronic pain while being able to feel exactly what’s going on in their body. - Chronic pain and restricted motion can be tricky and sometimes seem counterintuitive... we have had clients with literally the exact restriction pattern going on as is shown in the video above, severe limited motion in the left shoulder being caused by a restriction in the right side of the body... this is why we don’t post “how-to” videos, we want to caution people against going after the symptom, and help in treating the actual cause instead! - Have you had your Myofascial system assessed? Please share this with someone who could use this info🙏 - #fasciachronicpain #chronicmyofascialpain #sterlingstructuraltherapy #structuraltherapy #fascia #fascialstretchtherapy #myofascialrelease #myofascialpain #scottsdalearizona #scottsdaleaz #phoenixarizona #phoenixphysicaltherapy #phoenixphysiotherapy #bodywork #movebetter

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teslastretch. Benefits of #FST #FascialStretchTherapy #Assisted Stretching

Benefits of #FST #FascialStretchTherapy #Assisted Stretching

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flexiostretch. Kaydırın➡️Stretching yalnızca bedeninizi esnetmekle kalmaz, fiziksel v

Kaydırın➡️Stretching yalnızca bedeninizi esnetmekle kalmaz, fiziksel ve zihinsel olarak rahatlamanızı da sağlar. Hemen ücretsiz denemeye ne dersiniz? 0212 322 73 02 'den ulaşabilir ya da www.flexio.com.tr adresinden form doldurabilirsiniz. Dünden bugüne değil, günden güne sağlıklı bir beden için #esnekolözgüryaşa! #stretching #fascialstretchtherapy #esnek #flexible #gerdirme #wellness #gokturk #göktürk #sağlık #saglikliyasam #spor #sporcu #esneklik

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nikodymtherapy. #repost 💪Fascial shear:hamstrings💪
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👐We use myofascial techniques

#repost 💪Fascial shear:hamstrings💪 - 👐We use myofascial techniques extensively in our practice and this shear for the hamstrings is a “GO TO” technique used on👇 - 👊runners/hockey players/soccer players (any client who uses their lower body extensively !) 👊clients with sciatic or low back pain 👊clients with restricted movement in forward or lateral flexion 👊clients who don’t stretch after a work out at the gym! 🏋️‍♀️ 👊Torn or strained hamstring ➕many more - 🤸‍♂️💆🏻‍♀️💆🏼‍♂️Follow the steps below to integrate this new technique into your practice and 😯 wow your clients with the results! - 1️⃣flex the knee to shorten the bicep femoris 2️⃣grasp the belly of the biceps femoris push it away ➡️, laterally from you and at the same time spin the calf towards you (medially)⬅️ 3️⃣do this until you feel the soft tissue under your hand trying to escape 4️⃣once you reach the end feel, sustain for approximately 30 seconds 5️⃣Release and repeat along the length of the muscle - 👉Like♥️ and share with a therapist that you know would love to use this technique in their practice 👊 - - - #nikodymtherapy #remedialmassage #rmt #fascialstretchtherapy #stretch #therapeuticmassage #softtissuetherapy #massagestudent #legday #massageschool #hamstrings #myofascial #fisio #deeptissue #fascial #performbetter #sportstherapy #massage #swoleandflexy #massagetherapist #massage #rehab #bodywork #massagetherapy #prehab #release #muscletherapy #physio #throwbackthursday

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michiganmassageandwellness. Fascial Stretch Therapy is a gentle form of assisted stretching design

Fascial Stretch Therapy is a gentle form of assisted stretching designed to use traction to get into the joint capsules. The result is more space in the joints, which equates to less pain everywhere else. And if you think all stretches are created equal, let us change your mind about that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #michiganmassagandwellness #fascialstretchtherapy #assistedstretching #setitfreewithFST #troymichigan #sportsmassage

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BEFORE & AFTER Squats are a great assessment tool to help identify impinged areas of hips, glutes, hamstrings, calves & back Unlocking the fascia with FST creates more circulation & improves range of motion How low can you go in your squat? Tag someone who needs this! #stretchtowin #fasciadancer #FST #recovery #mobility #fascialstretchtherapy #assistedstretching #myofascialrelease #exercise #health #PT #physiotherapy #everythingisconnected #muscleoftheweek #nyc #neuromyofascia #painmanagement #painrelief #sportinjury #injuryrecovery #injuryprevention #muscleimbalances #athlete #sportsmedicine

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dallasstretchfourlife. First, you come in because you have an injury you’re trying to recover

First, you come in because you have an injury you’re trying to recover 🤕⁣ ⁣.. Then, you start seeing the benefits in other areas of your life 😯⁣ ⁣.. Maybe you feel lighter in your feel, your flexibility has increased, and you’re hitting PR after PR in the gym 😀⁣ ⁣.. Fascial Stretch Therapy isn’t only a form of recovery, it is a way of life 💫⁣

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The up and comer @leagueofleo has been training 5 times a week with owner & head coach @itay_794 and making tremendous strides being the youngest client at 19 qualifying for the MBS board with a 305 deadlift and a 250 squat. But he’s just getting started aiming for the top ! 🏆 we’re proud of you Leo ! - - #mbsfitness #mbsrehabilitation #gym #registeredmassagetherapy #fitness #nutrition #compoundlifts #intervals #motivation #intervaltraining #personaltraining #kickboxing #Yoga #strengthtraining #speed #power #sports #intensity #crossfit #powerlifting #bodybuilding #rehabilitation #squatsfordays #grinding #beforeandafter #sponsorship #personaltraining #fascialstretchtherapy #boxing #striveforgreatness

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stretchpdx. Stretch PDX is here to get you ready for your next Level... www.stretc

Stretch PDX is here to get you ready for your next Level... www.stretchpdx.com

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I work on my Psoas every night. Self care is a must when it comes to a healthy lifestyle. If you have hip pain, low back pain, statica, fear, anxiety or a pain that you can’t figure out where it’s coming from it’s most likely the Psoas. Book your structural bodywork session today to get rid of the unwanted pain and clear your mind. @thebeautyrm #fear #fearless #anxiety #anxietyrelief #clearyourmind #cleanse #psoas #psoasrelease #psoasstretch #selfcare #bodywork #massagerherapy #therapy #gamechanger #thebeautyrm #spalife #structuralintegration #rolfing #acupressure #triggerpointtherapy #myofascialrelease #fascialstretchtherapy #danapoint #laderaranch #lagunabeach #oc #socal

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Dancer habits, always on my toes. 😆 . . . In the photo; gently working through the rotator cuff to release sticky/restricted areas and regain mobility. . . . . . Sound like something you need? Always feel free to email or DM me and ask me questions! #bookyourstretch . . . . . . #stretchedbyariana #fascialstretchtherapy #newyorkcity #painfreemovement

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I’m so excited to announce that @missonilanza, dear friend and co-owner of @arastudiopilates will be teaching at @movewith.studio in our first Master Trainer Residency July 10-15! . Our Move With community will get the chance to be exposed to the wealth of knowledge and wisdom from other instructors in the greater Pilates community, outside of the Bay Area with our new Studio Residency Program. . Missoni has been a sought-out Pilates and Movement Specialist for nearly a decade. She has received credentials from some of the industry’s leading educators, has worked with Movement Specialists and Physical Therapists, and has provided Pilates Instruction internationally. . Keep your eyes peeled for more info within the next weeks, but if you would like to book a session with her you can reserve your spot on MINDBODY now!

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Simone Fortier, Expert Fascia Therapist, uses her intuitive strength to get to the root cause of pain. Simone is a master of hypnotherapy, NPL, and is known to her clients and peers for intensive healing throughout the mind, body and soul. Check the link in bio for more info! ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ #healers #healersofinstagram #intuitivehealer #intuition #hypnotherapy #thehealer #naturalhealer #soulhealer #fascialstretch #fascialstretchtherapy #fascialrelease #fascialtraining #fascialtherapy #fascialstretch #fascialmovement #fascias #fasciatherapy #fascialmanipulation #fasciahealth #fasciamethod #relief #painrelief #backpainrelief #painexercises #painexercise #paintherapy #painrelief #stretch #stretching #Stretches

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Did you all get the latest email blast?! We are so excited to announce that @missonilanza co-owner of @arastudiopilates will be teaching at MWS in our first Master Trainer Residency July 10-15! . Our Move With community will get the chance to be exposed to the wealth of knowledge and wisdom from other instructors in the greater Pilates community, outside of the Bay Area with our new Studio Residency Program. . Missoni has been a sought-out Pilates and Movement Specialist for nearly a decade. She has received credentials from some of the industry’s leading educators, has worked with Movement Specialists and Physical Therapists, and has provided Pilates Instruction internationally. . Keep your eyes peeled for more info within the next weeks, but if you would like to book a session with her you can reserve your session on MINDBODY now!

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We all need a way to wind down and help our bodies after training. Had my first fascial stretch therapy session done by @recoveryvault and it was amazing. I definitely recommend it and everything it does.

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teslastretch. Benefits of #FST #FascialStretchTherapy #Assisted Stretching

Benefits of #FST #FascialStretchTherapy #Assisted Stretching

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I fucking love what I do. ✨ Thai massage is pure magic. 5+ years ago It opened up a world I didn’t know existed and changed my life! ⠀⠀⠀⠀⠀⠀⠀⠀ Honestly I feel so damn lucky I get to help people everyday connect and feel better in their bodies.✨ ⠀⠀⠀⠀⠀⠀⠀ And...Yes this feels as good as it looks or better 😉 #thaimassage ⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @chelseaabramphotography ⠀⠀⠀⠀⠀⠀⠀⠀ . . Booking link in bio 🌀 . . . . . . . . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀ #sportsmassage #bodywork #massage #massagetherapy #fitness #crossfit #musclerecovery #musclework #deeptissue #health #muscletherapy #painrelief #pilates #torontoyoga #wellness #neckpain #selflove #yoga #yogatherapy #painmanagement #backpain #bodymechanics #stretchtherapy #fascialstretchtherapy #yogatoronto #toronto #torontofitness #chronicpain

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pranabodyhouse. The body will follow wherever the mind leads you.

Have you been battl

The body will follow wherever the mind leads you. Have you been battling with the function of your body 🤔 giving up and disconnecting your mind from the body. Disregarding your posture. Talking negatively about yourself. Creating awareness in the body is a key to unlocking your physical, mental, and spiritual self. Mindful Movement is your friend. Take 15 to 30 minutes a day and create a pattern that opens up your hips, back, and shoulders. You have every tool needed to make your body move better & it’s inside your mind 🧠 ———————————————————————————— STRAPS: @stretchnstraps Studio: @pranabodyhouse —————————————————————————— YOGA TABLE STRETCHING MANUAL THERAPY MASSAGE THERAPY CUPPING 🧘🏾‍♂️: @by_elr —————————————————————————— CLICK THE LINK IN MY BIO #namaste #yogaeverydamnday #yoga #fascialstretchtherapy #atlantatrainer #thirdeyeawakening #dancers #pinealgland #movementtherapist #choreographers #fascialtherapy #personaltrainer #thirdeye #manualtherapy #myofascialrelease #movementtherapist #posture #yoga #stretching #health #fascia #FST #fascialstretch #cuppingtherapy #chinesecupping

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The body will follow wherever the mind leads you. Have you been battling with the function of your body 🤔 giving up and disconnecting your mind from the body. Disregarding your posture. Talking negatively about yourself. Creating awareness in the body is a key to unlocking your physical, mental, and spiritual self. Mindful Movement is your friend. Take 15 to 30 minutes a day and create a pattern that opens up your hips, back, and shoulders. You have every tool needed to make your body move better & it’s inside your mind 🧠 ———————————————————————————— STRAPS: @stretchnstraps Studio: @pranabodyhouse —————————————————————————— YOGA TABLE STRETCHING MANUAL THERAPY MASSAGE THERAPY CUPPING 🧘🏾‍♂️: @by_elr —————————————————————————— CLICK THE LINK IN MY BIO #namaste #yogaeverydamnday #yoga #fascialstretchtherapy #atlantatrainer #thirdeyeawakening #dancers #pinealgland #movementtherapist #choreographers #fascialtherapy #personaltrainer #thirdeye #manualtherapy #myofascialrelease #movementtherapist #posture #yoga #stretching #health #fascia #FST #fascialstretch #cuppingtherapy #chinesecupping

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Fascial Stretch Therapy and sport performance How FST can help you to perform better? As an athlete you want optimal performance. Mobility and recovery are key! The fascial lines. Fascia is connective tissue that moves like a spiderweb through the entire body. It is a complicated web that moves over and through muscles, bones, joints and even organs. Thomas Myers, writer of the the book Anatomy Trains, shows there are lines within the fascia. In every movement we use the fascia and in sports they play a big part in performance. Training. Whatever sport you play or train for, always ask yourself what movements am I making and which lines am I using. Repetitive movements can be quite stressful for the tissue. For example a baseball or golf swing is always going in the same direction. What can you do to keep your body in balance? You could make the same movement the opposite way. So you can swing it like a left handed if you are right handed. This will not only keep your body in balance, but it will also give you more control during the movement. When you’re loading the fascia within healthy parameters the fascia remodels itself positively. Recover faster! Research shows that damaged tissue due to training recovers back to its normal form with FST, it repairs the damaged cells. Due to fast recovery it’s possible to train more and get better results. Injury prevention! Fascia runs through and over muscles, bones, joints and organs. Fascial Stretch Therapy creates more space around your joints and muscles. More mobility in sports will create a safer environment to extreme movement and performance. They call the Fasia the soft skeleton, without fascia your body will collapse, so healthy tissue is key. Fascia also contains 10 times more receptors than muscles and gets more and more attention in research! FST and athletes. FST is being used in the NFL (both super bowl teams off 2019 got FST treatment), NBA, NHL, MLS, PGA-Tour, LPGA and IFBB Pro bodybuilding. #recovery

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fstmovement_britt. Keep an eye out everyone!! . . . 
#fascialstretchtherapy #carolinaspor

Keep an eye out everyone!! . . . #fascialstretchtherapy #carolinasportsclinic #recovery #therapy

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