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meenakshifitnessclub. Today i am updating sumedha’s story with u.. she lost 15 kgs with me..

Today i am updating sumedha’s story with u.. she lost 15 kgs with me.. she has a daughter who wanted to lose weight.. like every mother👩‍👧‍👧 she was so keen for her daughter to lose weight that she came with her to me.. she thought that may be if she takes a step forward then even her daughter would feel motivated to do it.. so she joined my classes along with her daughter.. she never had an aim to lose weight but just by accompanying her daughter she lost 18 kgs.. which is really commendable!! Seeing this Even her younger daughter joined and lost 5 kgs.. 👍 By this story i want you to understand that u cannot force anyone to do anything.. but yes you can definitely motivate😊 them to do it.. and the best kind of motivation is actually doing yourself what you expect them to do!! And this is what sumedha did!! Being a working lady she has done this just for her daughters.. one of her daughters has already maintained her weight and now she is only focussing on her second daughter!! And i am sure that with this kind of motivation, you ll even see her in my fb stories soon!! So just keep urself motivated and motivate others not just by words but by actually doing what u want them to do!! Like it is said “ WHEN DEEDS SPEAK, WORDS ARE NOTHING! “ #MeenakshiFitnessclub Contact details:9540569074 #likers

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keepinkatekickin. I’m Kate, high school teacher and dog mom of one.
I’ve struggled with

I’m Kate, high school teacher and dog mom of one. I’ve struggled with my weight all of my life. I come from a pretty average family (weight/health wise, as humans I think they’re extraordinary and they fill my ❤️ up) So feeling like the odd one out created A LOT of insecurities and body image issues. I got heavier when I went to college, and insecurities grew tremendously. But I was also loving my life and making great friends, having a blast! So, my last year in school, I decided to have lap band surgery. It worked okay. I didn’t love it and I didn’t love that I had to surgically alter my body to lose weight. That was 2010. In 2015, I was at my lowest adult weight and felt beautiful and so happy, but I was severely dehydrated and couldn’t keep any food down. My teeth were starting to wear down from all of the getting sick after eating. This ended with a trip to the ER and finding out my lap band had slipped, so I decided instead of repairing it I wanted a removal. At this point I weighed 175, and my heaviest college weight was 311. Guys, to be perfectly freaking honest, I was terrified to put the weight back on So I worked out/tried to be better and it STILL happened. Flash forward to 2018, weighing around 300 again needing a change. I have beautiful nieces and a perfect nephew now. I have Elvis —my pup. I love my life, and want it to be a long one. So in Aug of 2018 I first tried keto. I lost about 30 lbs before I fell off the wagon at Thanksgiving. I decided I would take a break for the holidays and get back to it in January 2019. And I tried to get back to keto but I was having some awful headaches. I was getting dizzy and forgetful and losing sensation in my limbs. I passed out in my classroom and knew it was more than just being overweight. And although I was diagnosed with Graves’ disease in 2017, I wasn’t treating it. Big mistake. I ended up having to have a total thyroidectomy on 4/12/19, after a couple months of tests and ultrasounds and other fun stuff! But I’m healing & I decided it was time to try again. I’m not going to be just #keto bc for me that wasn't sustainable. I’m going to track then use this community for inspiration! So, welcome!

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Balancing my good decisions with my bad decisions? That isn’t exactly how it should work, but I’m here. @allen.oshea and I fell asleep after work yesterday, didn’t eat dinner and didn’t go to the gym (that’s okay because I’m still sore) ☺️ I also didn’t get up to prep my breakfast/lunch, so more leftover salmon (which I also don’t mind) and a coffee from CFA because I had a gift card... hopefully I will make better decisions for the rest of the day! 😂 #progress #slowandsteady #myfitnesspal #caloriecounter #dietbet #fatgirlfedup #fatgirlfedupsdietbet #eattolivenotlivetoeat #lifestylechanges #weightloss #healthyeating #healthydiet #cleandiet #exercise #accountability #motivation #choosehappiness #chooseyourself #effyourbeautystandards

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kellycology. Your body can only go as far as your mind will let it.
.
It’s no secre

Your body can only go as far as your mind will let it. . It’s no secret that I am an emotional eater. This is the reason why I regained 30lbs. I have so much going on in my life right now that is impacting my emotional health. But somehow I’ve figured out how to get back on track. With the exception of Easter weekend and a snack while I was traveling last week, I’ve been able to control my diet and my body is so much better for it. . My chronic pain is down, my mood is up, my energy is up although I’m struggling with sleep these past few days. I crushed not one but two workouts yesterday. . I’m slowly getting there. Finding myself again. Remembering who I was. Transforming into who I will be. . . . . . . . . . . . . . . . . . . . #fatgirlfedupsdietbet #fedup #fedupfam #21dayfix #healthyeating #cleaneating #mindfulness #mentalhealth #weightlossjourney #weightloss #fitnessmotivation #fitness #fitnessjourney #transformation #fitmom #momswholift #strongwoman #strongereveryday #strongnotskinny #goals #motivation #fit #obesetobeast #fattofit #diet #gym #fitspo #losingweight #gymlife

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CKO Kickboxing 5:30 class. Kicked my butt. But that’s between me and the bag 🥊 Looking forward to going back for another class tonight 🥊🥊 #ckokickboxing Just remember that you can do anything you want to do! . . #fatgirlfedupdietbetmillion #fatgirlfedup #fatgirlfedupdietbet #fatgirlfedupsdietbet #fatgirlfeduptribe #keepgoing💪 #keepingthegoalinmind #keepingthegoalsinmind #justdoit #hardworkalwayswins #igotthis #hardworkpaysoff #fatgirlfedupmovementchallenge

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madeinbrasilcarol. Last night’s dinner. Wasnt the most nutritious and health dinner but I

Last night’s dinner. Wasnt the most nutritious and health dinner but I was very tired m, hubby made pasta for dinner so I manager to make this okra e throw some chicken nuggets on air fryer, tadaaaa, here is real life, real struggles not made up ig diet ;) #fatgirlfedup #dietbetwinner #fatgirlfedupsdietbet #dietbet #rny #rnyjourney #rnycommunity #rnycrew #rnybabe #wls #wlscommunity #wlsjourney #wlscrew #weightloss #weightlossjourney #mudandohabitos #eatinghealthy #emagrecendo #dieta #bypass #bariatrica #bypass #bariatricfamily #rnyfamily #perderpeso #perdendopeso #familiabariatrica #reallife #realdiet #dietstruggles #dietforlife

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Purefit Keto Shark Tank: Is It Scam? Learn Facts Behind Shark Tank Diet! - PureFit Keto Shark Tank really works? Natural Diet or A Scam? what are the ingredients used in? And what are the side effect of this most popular weight loss supplement? We will discuss all things related to this Ketogenic Diet. Order Now: https://bit.ly/2GBnSYs #purefitketo #purefitketoingredients #purefitketoadvancedweightloss #fatloss #sharktankketodiet #purefitketoweightloss #ketodiet #fattofit #purefitketoprice #fit #purefitketorealreviews #purefitketoreviewsuk #purefitketouk #fatboy #healthproduct #bellyfatloss #ketdiet #ketodietweightloss #fedupwithfat #purefitketoweightlossreviews #ketodietweight #sharktankepisode #dietplan #fatburning #dietfood #fatgirlfedupsdietbet #diet #dietpills #fatburn #bhfyp

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zepure_keoshgerian_. Remember the roadblock i told you 2 days ago, it was right after this

Remember the roadblock i told you 2 days ago, it was right after this weigh in session. And my SWEET SWEET DOCTOR who's part of a family now to me, posted this video surprising me to push harder than ever. AND I LOVE YOU MARYAM. #Repost @diet_art • • • • • • مساء الذكريات الحلوة و الإنجازات الجميلة بالعيادة: نضحك 😂 نبكي 😭 يأخذنا الحماس فنصور 🤳 نقفز فرحاً و نعبر عن مشاعرنا 😃 نسولف و نسولف و نسولف .. نخطط و نرسم الأهداف و نهندسها ✏️📐 و نتوكل على الله زيبور إنجاز حلو من كثير آخر يسعدني كل يوم .. شجعوا زيبور لتصل الى هدفها النهائي 👏🏻👏🏻👏🏻👏🏻👏🏻 #مريم_التركي #دايتيلا_كلينيك #دايتيلا_لاونج #سعادة #ايجابية #نجاح #الكويت #سمنة #دايت #كويتيات #happiness #love #success #diet #عيادتي_نصف_عبادتي #بنت_شادية #armenian #weightloss #motivation #weightlossjourney #love #selflove #fitnessmotivation #fittness #photooftheday #inspire #believe #workout #dietbetchallenge #fatgirlfedupsdietbet

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adventuresinfitnessland. ... when the ikea gods keep you on the right track lol. We were just g

... when the ikea gods keep you on the right track lol. We were just getting there at closing, and I was going to get the mashed potatoes and just have a few bites, but they were all out, so they loaded me up with veggies. I didn’t eat the lingonberry sauce 😭 (and I didn’t sop up all the gravy with my tongue either lol) ... #fatgirlfedupsdietbet

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fat2fit_tirol. Let's start this day with bananas, yogurt, blueberries and granola top

Let's start this day with bananas, yogurt, blueberries and granola topped with almonds 😋 . . . . . . #fatgirlfedupsdietbet #weightloss #weightlosstransformation #gettingthere #newme #healthybreakfast #breakfast #onmyway #bodytransformation #neverlookback #weightlossgoal

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healthyhazey. Not the most flattering picture but I’m abit busy today, smoked Tasman

Not the most flattering picture but I’m abit busy today, smoked Tasmanian salmon with tartare sauce all keto friendly, started to hate it soon after cos of the texture lmfao why do I do this to myself? 😂

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ashley_slimming_down. Got a good workout in tonight! Might have went to Taco Bell after but

Got a good workout in tonight! Might have went to Taco Bell after but it’s all good lol I’m still on track and I enjoyed it. Mama has got goals to crush! Hope everyone has a great night! #workout #onamission #myweightlossjourney #planetfitness #weightloss #tacobellforthewin #countingcalories #losingweight #fatgirlfedupsdietbet

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miraemina. Breaking my 18 hr fast with overnight oats (oatmeal, chia seeds, soy m

Breaking my 18 hr fast with overnight oats (oatmeal, chia seeds, soy milk, and dried strawberries). 😋 What do you eat for breakfast? #if #intermittentfasting #18hrfast #dieting #diet #weightloss #fastingnewbie #overnightoats #살빼자 #간헐적단식 #18시간단식 #단식 #식단 #오트밀 #다이어트 #다이어터 #fatgirlfedupsdietbet #dietbet #fedupfam #fitfam #bodsquad

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hernandezhealth. ¿Vives para comer? ¿O Comes para vivir?  Durante casi 46 años de mi vi

¿Vives para comer? ¿O Comes para vivir? Durante casi 46 años de mi vida, viví para comer comidad chatarra 🍟🥯🍞🥤🍮🍰. Y luego este Programa me guió por un camino que me enseñó a comer para VIVIR 🏖🎢🚢✈️. Fue entonces cuando todo cambió.😬 Ahora, puedo vivir mi vida de la manera que fui diseñada para vivirla, con valentía🤨, con aventura🤩 y con alegría.😆 MEJOR QUE NUNCA POR QUE ESTOY SALUDABLE! 🛑🛑🛑🛑Do you live to eat? Or Eat to live? For almost 46 years of my life, I lived to eat. And then, this Program lead me down a path that taught me how to eat to LIVE. It was then that everything changed. Now, I get to live my life the way I was designed to live it - bravely, with adventure, and with joy! _______________________________ #notadiet #itsalifestyle #thriving #living #transformation #progressnotperfection #transformationtuesday #progress #beforeandafter #fatgirlfedupsdietbet #motivation #weithlossjourney #mybiggerlife #obesetobeast #weightlosstransformation #plussize #fitfam #weightlosscommunity #health #fatlossmotivation #flabtofab #weightlossdiary #weightlossinspiration #fitnesslife #fitnessshoutouts #weightlossstory #countingcalories #instagood #followers #follow

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luscious_loser. Life has been hard and depressing and hard.  Feeling completely out of

Life has been hard and depressing and hard. Feeling completely out of control. Decided eating is the one thing I feel I can control. Sat down to work with my normal unhealthy snacks. Decided to add a cucumber and a pepper to my snacks. It was so yummy and I felt better. Even went to the store and grabbed salad fixings. Also I signed up for another Dietbet. Yep I need this. Go me. #weightlossjourney #afib #fattyliver #depressionsucks #fightingdepression #healthyeating #fatgirlfedupsdietbet #nothealthyeating #nsv #nevergiveup #nothealthyeating

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shananana23. Used my new air fryer tonight, and I love it!!! Wings came out just as

Used my new air fryer tonight, and I love it!!! Wings came out just as I'd expect! #chickenwings #airfryer #fatgirlfedupsdietbet

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ginad_316. Sweet Baby Ray’s Buffalo Sauce is our favorite. 0g of sugar and only 1

Sweet Baby Ray’s Buffalo Sauce is our favorite. 0g of sugar and only 1 carb per serving. So happy for the fresh corn and green beans too! #imadethis

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brittbeburnin. Dinner tonight is chicken breast with oven baked mushrooms and green b

Dinner tonight is chicken breast with oven baked mushrooms and green beans 😊😊 Ready to hit the gym in the A.M. 😊My Happy Place😊 #fatgirlfedupsdietbet #weightloss #fitfam #fattofit #food #dinnerideas #dinner #myweightlossjourney #myweightlossstory #weightlossjourney

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kyndagirl. Have you guys tried the #zozosuit yet?? It’s the coolest! #weightlosst

Have you guys tried the #zozosuit yet?? It’s the coolest! #weightlosstransformation #fatgirlfedupsdietbet

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fatsm.ash.er. Dinner was super yummy today!!! I had leftovers from the last couple m

Dinner was super yummy today!!! I had leftovers from the last couple meals I had. Let me tell you, those stuffed mushrooms were better the second day. I wish I didn’t share them with my fiancé, would have loved to have them again tomorrow haha. The grilled pineapple from yesterday was even better the second day. If your interested in knowing about what I put in the mushrooms, check my post from yesterday. #weightlossmotivation #weightlosstransformation #weightlossgoal #weightlossupport #diet #dietbet #fatgirlfedupsdietbet #fitfam #fedupfam #losingweight #losingweightjourney #healthjourney #weightwatchers

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kfitsta17. Breakfast for dinner 😋 Kodiak cake protein pancakes, eggs with fat fr

Breakfast for dinner 😋 Kodiak cake protein pancakes, eggs with fat free cheddar, and bacon! I also dipped my pancakes and bacon in sugar free syrup! I love how I get to eat what I LOVE- this doesn’t feel like a “diet” and that is why it’s so sustainable! #healthyalternatives #weightloss #fatgirlfedupsdietbet #dietbet #weightlossjourney #breakfast #kodiakcakes #eatwhatyoulove #sustainable

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getbusylifting. Definitely earned my sweat stains today! 
It was less than a month ago

Definitely earned my sweat stains today! It was less than a month ago that I went to the gym, came home feeling cruddy, took a nap, and woke up to a full blown sinus infection that limited my breathing and made me cough my ass off. I finally made it back tonight! Im feeling wiped out now, but still strong. Arc Trainer: Level 1, 0.73miles, 12 min 21s: x3, 12lbs Skull crushers: 12810, 12lbs Chest press: 12810, 12lbs Waist wiggle: 12810, 12lbs Calf raises: 20x3, 12lbs LSL: x5, 12lbs Donkey kicks: 12810 Treadmill: 3mph, 5min, 0.25 miles #weightlossjourney #fatgirlfedupsdietbet #fatgirlfedupdietbet #diet #healthylifestyle #getfitwithjessicadietbet #fedupfam #dietbet

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unstoppable_cece. Day 2 #eggivoreweek 
I ate the same exact food as yesterday and did th

Day 2 #eggivoreweek I ate the same exact food as yesterday and did the same 19:5 intermittent fast, so I did t want to bore you with the same pictures. I had a total of 1320 calories and 7 total carbs. Now to the important stuff...these are the best pickles in all the world, and you can only get them here in Maine. I cannot wait u til this weekend, after this fast, so I can sink my teeth in and make a delish sandwich. . . . . . #intermittentfasting #IF #countingcalories #lowcarb #unstoppablecece #dietbet #highproteinlowcarb #cleanweek #weightlosstransformation #weightlossideas #weightlossjourney #weightlossupport #pcosweightloss #pickles #sourpickles #fedup #fatgirlfedupsdietbet

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mehtomotivated. I am so glad that I started this journey nine months ago. My littlest

I am so glad that I started this journey nine months ago. My littlest was six months old at the time. She will only know her momma as healthy. . I love seeing pictures of myself now. I’m getting a glimpse into what I was pre-pregnancy. I’m reversing time as far as my health goes. I’ll be 35 this year, but I’m hopeful that this journey has added many tears to my life span. . Get started today! I know it’s hard. It’ll take a while. It requires sacrifice. But it’s all 100% worth it! . #motivation #believeinyourself #healthylifestyle #diet #dietbet #fatgirlfedupsdietbet #100lbstolose #plussize #youcandoit #eatforhealth #strong #success #determination #willpower #igotthis #onedayatatime #weightloss #weightlossjourney #weightlossmotivation #transformation #losingweight

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Yay I was finally feeling better enough to go to CKO Kickboxing class tonight!! Even though I only missed one day. It felt like forever. Looking forward to class tomorrow 😍🥊 Just remember that you can do anything you want to do! . . #fatgirlfedupdietbetmillion #fatgirlfedup #fatgirlfedupdietbet #fatgirlfedupsdietbet #fatgirlfeduptribe #keepgoing💪 #keepingthegoalinmind #keepingthegoalsinmind #justdoit #hardworkalwayswins #igotthis #hardworkpaysoff #fatgirlfedupmovementchallenge

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