#fatgirlfedupsdietbet

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fatgirlfedup. #facetofacefriday I used to lay on my back at night and hope to just w

#facetofacefriday I used to lay on my back at night and hope to just wake up in the morning. I remember the fear of what it felt like to feel like my chest was choking me as I barely had a neck due to being 485lbs at just 25 years old. I remember one night waking up and feeling like I couldnt breathe. I remember my husband hearing me breathing heavy in the middle of the night and worrying about me. I remember being too afraid to face the reality that I could or would have sleep apnea if I didnt change, but being too afraid to see the reality by being tested. Being 485lbs I didnt expect to see my 30th birthday, but by deciding to fight back for my life with diet and exercise that all changed. Dont live your life as a prisoner in your own body. Face your fears & start today! #weightloss #weightlossjourney #fedupfam #fit #fitfam #fitspo #motivation #fattofit #obesetobeast #workout #dance #diet #dietbet #fatgirlfedupsdietbet #fitness #losingweight #fitnessmotivation #love #fitfam #fitcouple #plussize #looseskin #gym #effyourbeautystandards #extremeweightloss

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fatgirlfedup. Workout with my #swolemate @discoveringdanny this morning. Starting to

Workout with my #swolemate @discoveringdanny this morning. Starting to finally see some results from lifting and its motivating me to work even harder. Having him in my corner has always pushed me to strive for the best version of myself.He is my best friend, soul mate, gym partner, husband, and ultimately the love of my life. I can't imagine doing life or this journey without him. At 485lbs he couldnt hug me, let alone lift me off the floor. The #nsv are just as important. Rise & grind! #weightlosstransfornation #weightloss #weightlossjourney #fitfam #fedupfam #fattofit #obesetobeast #fitspo #fitcouple #love #truelove #soulmate #fedupfam #fedup #fatgirlfedup #dietbet #fatgirlfedupsdietbet #fitness #gym #workout #exercise

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fatgirlfedup. My go to breakfast is usually anything that involves eggs. 😍 I can't

My go to breakfast is usually anything that involves eggs. 😍 I can't help it and theres no shame in my egg game. I love eating easy meals that are especially low in sodium so hard boiled eggs are a staple in my diet. I also love to eat foods that are good for me so I paired them with some fruit and nuts. Start the day with a healthy breakfast and I promise it will set the tone to help you succeed! #breakfast #eggs #protein #fattofit #obesetobeast #fitfam #fedupfam #goals #health #healthyeating #healthyrecipes #myfitnesspal #lowcarb #fitspo #fitspire #transform #transformation #diet #losingweight #dietbet #fatgirlfedupsdietbet #fedupfam

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fatgirlfedup. 12th Valentines Day with @discoveringdanny and there's no other Valent

12th Valentines Day with @discoveringdanny and there's no other Valentine I'd rather share it with. ❤ When we met Valentines Day and Romance movies were something I always enjoyed alone wishing for someone to love me as much as the other girls, but I never expected my own love story. It's just another day for us, but we still celebrated it together with dinner & a workout! Let your actions match your words and work hard daily! #love #weightloss #weightlossjourney #lovestory #soulmate #couple #relationshipgoals #lovestory #truelove #fattofit #obesetobeast #gym #anytimefitness #workout #exercise #fitcouple #dietbet #Fatgirlfedupsdietbet #goals #marriage #valentines

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fatgirlfedup. The reality of extreme weightloss is that most times you are left with

The reality of extreme weightloss is that most times you are left with loose skin. The amount depends on several factors but for me I stretched my skin for 25 years and there was no way to avoid it. My legs are covered in beautiful battle wounds, heavy to lift, my biggest insecurity, hold me back in my workouts, swell with any sodium, and keep me from wearing dresses or shorts. Growing up 485lbs I'm used to people staring at me, but I never expected to experience so many problems losing weight with my skin. Id still take 20x more skin though as these legs are strong and have carried me through a war. I refuse to hide my body just because it may not look like everyone else this summer and bought this suit today. My loose skin doesnt hold me back from walking the beach as it did when I was heavy, and that's what matters. All bodies are beach bodies! Speak kindly to yourself because you're always listening! #weightloss #weightlossjourney #fit #fitfam #fedupfam #fatgirlfedupsdietbet #dietbet #fattofit #obesetobeast #swim #effyourbeautystandards #looseskin #excessskin #skin #bathingsuit #swimsuit #plussize #legs #plasticsurgery #fit #fitness #swim #extremeweightloss #transformation #gym #swimwear #jcpenney

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fatgirlfedup. #mancrushmonday to 407lbs down combined with @discoveringdanny who sto

#mancrushmonday to 407lbs down combined with @discoveringdanny who stood by my side throughout my entire journey and inspired me every #motivationmonday in the gym and to eat healthy. This journey is hard but find someone or something to keep you accountable during those hard times and you will soar. Start today! ------------------------------------------------------------------------------- Dietbet starts TODAY! Ready to transform in 2019? NEXT DIETBET STARTS 2/11!! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Plus if you play 4 games in 2019 I'm giving away huge prizes (win up to $1500!) to the best transformation at the end of the year! Time to change your life too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including @fedupfam tees, an airfryer, & MORE! Plus get paid to get lean in 2019!  Link in bio or dietbet.com/fatgirlfedup #weightloss #weightlossjourney #fedupfam #fit #fitfam #fitspo #motivation #fatloss #fattofit #obesetobeast #workout #dance #diet #dietbet #fitnessmotivation #fatgirlfedupsdietbet #fitness #losingweight #fitnessmotivation #fitfam  #plussize #gym #effyourbeautystandards #extremeweightloss

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somewhattogether. As a January joiner (again again again), I’m entering week six on my w

As a January joiner (again again again), I’m entering week six on my wellness journey. For what feels like the 100th time😟. - We tend to be so hard on ourselves by a lack of perfection. One meal over a calorie limit or a skipped gym day. - Particularly at the start of a fresh week. - There is no “perfect” way to lose weight. I don’t know why we would hold ourselves to such a standard. - I took time today to reflect on the progress I’ve made so far and nothing has been more striking than climbing the ranks in my weekly spin class🚴‍♀️. - Let’s make it a good week. Let’s keep it going even when we don’t want to. Let’s not allow one bad day to derail our feeling of accomplishment. - We are in it for the long haul. And it’s not going to be perfect. It’s not supposed to be. - And we don’t care. - #fatgirlfedupsdietbet #fedupfam #weightlossjourney #healthylifestyle #weightloss #slowlybutsurely #weightlosscommunity #naturalweightloss #weightlosstransformation #notperfect #sundaymotivation #letscrushthisweek

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swertz8201. I hit the #mealprep nail on the head today. It's all sooo delicious! #

I hit the #mealprep nail on the head today. It's all sooo delicious! #plantosucceed

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365.days.of.healthy.mia. D A Y  2 1 •  A few days late posting this but I’ve decided to join @f

D A Y 2 1 • A few days late posting this but I’ve decided to join @fatgirlfedup ‘s diet bet! I’m also signed up for a 6 month transformer bet. I’ve done them before and find it so motivating. It’s already proved worth it because I’ve completed 2 days on-plan which I haven’t managed to achieve in ages :) fingers crossed this willpower hangs around!

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mamacarriedavis. Sooo... this is day 3 of not having worked out - because my muscles we

Sooo... this is day 3 of not having worked out - because my muscles were so sore. And during that time, if you've been keeping up, I declared that Burn Boot Camp wasn't for me, and that I was going to stick to personal training and alone time at Planet Fitness. Well, today my muscles are finally not sore and my body is CRAVING to go back to the gym! Is this the "burn effect"? 😂 So yeah, going to probably keep going to Burn, and Planet Fitness, AND see a personal trainer 😁

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Lunch was a chicken burrito bowl with veggies and cheese with sour cream. #gauc for the kiddo. Water to wash it down. #healthieroptions

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itsmizzmitz. Some more vegan finds at Aldi! Green Giant veggie bowls (here were two

Some more vegan finds at Aldi! Green Giant veggie bowls (here were two other varieties available) meatless hotdogs, and poppyseed dressing. And of course the obvious vegan foods...guacamole, fruit smoothie mix, mixed veg bag, and pita chips. It seems I find a new vegan find everytime I shop, yay! @aldiusa #aldifinds #aldiveganfinds #aldi #aldilove #aldiforthewin #budgetshopping #groceryhaul #groceryshopping #veganshopping #veganfoodhaul #veganfoodshare #vegan #veganlife #vegangirl #govegan #happyvegan #veganfood #plantpowered #plantbased #nodairy #nomeat #earthgrown #weightlossstory #weightlossjourney #veganjourney #fitnessjourney #fatgirlfedupsdietbet #fedupfam #healthychoices #weightlosscommunity

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minnefitrn. Took my black lab for a walk on the snowy bike trails and holy CRAP wh

Took my black lab for a walk on the snowy bike trails and holy CRAP what a fricken work out 💪🏻 the trails are groomed for snow-shoers and cross country skiers... I am neither of those things. Just a girl in my snow boots gettin steps and trying to get my poor dog some exercise 🖤 #irunthisbody #snow #minnesota #workit #motivation #stillgottagotothegym #fatgirlfedupsdietbet

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fat_to_fit90. Feeling really good about my day ☺️ Im doing a course that is super in

Feeling really good about my day ☺️ Im doing a course that is super intensive, so on top of work I feel like I've had very little time to myself since the new year. When I was at uni, I coped with study and essay-writing days by eating crap. The temptation was strong today as I sat trying to write my assignment but I did not give in!! . Brunch: 2 sandwich thins with homemade hummus and melon with cinnamon Snack: just under a half tub of grapes. This was my answer to sweet cravings 😂 Dinner: veggie stir fry with tofu and a pan-fried egg. There is some honey and oil in the stir fry. #healthy #healthyfood #healthyeating #mealplan #weightloss #losingweight #weightlossjourney #mealprep #fooddiary #fitfam #weightlossgoals #healthylifestyle #weightlossmotivation #fatgirlfedupsdietbet #goals #dietbet #bodytransformation #fitnessmotivation #lifestylechange #weightlossprogress #intermittentfasting

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Today I did something for the 11-17 year old me. I went to a school track, my high school, and used the track. If you were the fat kid in school, mile run day was hell. I was stressed for weeks leading up, miserable the day of, and sullen for a week after. I couldn’t run it. So I was defiant and strolled as slowly as I could as a big f - you to everyone. Well today, I did 2 miles and ran a bit during those miles. I said a big f - you one last time to everyone and just went to work. It felt great. I’m ready to go back another day but this time, without the baggage of stress and worry that I always placed on that field. #byebyeinsecurities #proudofmyself #fatgirlfedupsdietbet #progressnotperfection #track #lettinggo #outdoorworkout #sundayrunday

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just_you_weight. LET ME GET REAL ABOUT LUNCH
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First, I will say, the Olive Garden Ma

LET ME GET REAL ABOUT LUNCH . . First, I will say, the Olive Garden Margherita Chicken was very flavorsome and hit the spot after all was said and done. If you’re looking for #lowcarb or #keto options dining out, I highly recommend this. It’s also fairly low calorie, 590 for the whole dish, or easy to split or save half for later (since it comes with 2 filets). . Secondly, to be honest, lunch was a challenge for me today. Mostly because I’m missing my old bestie, Mr. Carbohydrate! 🤣 . Originally I planned a much longer post but it was turning into a personal biopic lol. So, I’ve decided to address some current struggles in another story. For now I’ll say, I’m battling with my inner “bread-devil” 🥖 😈 And so far I’m winning! . . . . #lowcarb #keto #weightloss #weightlossjourney #healthyfood #wellness #chicken #healthylifestyle #pcosweightloss #betterchoices #determination #portioncontrol #fatloss #getfit #fitfam #fitnessjourney #progress #progressnotperfection #babysteps #fatgirlfedupsdietbet

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katieslosingit2019. Don’t compare yourself to other people on Instagram. Take inspiration,

Don’t compare yourself to other people on Instagram. Take inspiration, motivation, fun new recipes, a new exercise routine to try out...there are amazing things we learn and share with each other. But don’t compare your journey to someone else’s. It doesn’t matter if you can’t do things they can do, if you can’t eat things that they can. At the end of the day, we can only change things for ourselves by keeping our focus on what we need to do to achieve our own goals. 💪🏻🔥 - #fatgirlfedupsdietbet #discoveringdannysdietbet #fedupfam #fedup #weightloss #weightlossjourney #weightlosscommunity #getfit #weightlossmotivation #workingout #losingweight #fitnessmotivation #myfitnessjourney #myfitnesspal #itsnotadietitsalifestyle #healthyfood #healthyeating #wegotgoals #goals #goaldigger #fitfam #dietbet #fitbit #cantstopwontstop #caloriecounting #progressnotperfection #mealsoftheday #itsnoteasybutitsworthit

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shutup_cari. You are witnessing a crime scene because I just murdered this Greek sa

You are witnessing a crime scene because I just murdered this Greek salad with chicken. It was soooo good and keto friendly #ketomurderer #ketokiller #keto #ketomeals #lowcarb #dietbet #fatgirlfedupsdietbet #shutup_cari

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kelseysjourney2018. My Sunday Motivation!!!!!! The last few days Iv been sick, sore and bl

My Sunday Motivation!!!!!! The last few days Iv been sick, sore and bloated, I needed to remind myself why eating a bag of peanut butter cups wouldn’t be a good idea or worth it! Lol I went through a bin of clothes that I had in my closet from my first weight loss journey and decided to try on this particular sweater. I was in complete shock that it fit!!!! Yay! The picture on the right was when I started to gain my weight back that I had lost on my first weight loss journey. I’m so excited to be where I am today and I look forward to seeing where I am in a few months! 😁 Since April 2018 I have lost 102lbs. 😀 #motivation #weightloss #weightlossjourney #losingweight #fattofit #fattofitjourney #obesetobeast #100lbsdown #ww #weightwatchers #weightwatcherspointsplus #wwfamily #wwcommunity #wellnessthatworks #workingout #crossfit #gym #personaltraining #fit #fitness #health #healthylifestyle #goals #transformation #transforming #healthyliving #teamnevergiveup #fatgirlfedupsdietbet

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brittbeburnin. Well the good thing is I didnt gain any, but still a huge bummer...
Ju

Well the good thing is I didnt gain any, but still a huge bummer... Just keep pushing forward 💪 #weightlossjourney #weight #weeklyweighin #iwanttobehealthy #icandothis #weightlossstory #fitfam #fattofit #fattofitjourney #fatgirlfedupsdietbet #fitnessmotivation

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texassizedslimdown. Total loss of 6.9 lbs!! But, I am i days away from vacation and that m

Total loss of 6.9 lbs!! But, I am i days away from vacation and that makes me nervous! #fatgirlfedupsdietbet #fatgirlfedup #dietbet #muchneededvacation #weightloss #weightlossjourney

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Spending time with this handsome #guy today while #daddy stays home.

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Wow!!! 😲 I ran across the picture on the left on Facebook memories today and was shocked at what I seen!!!!!! This day in 2011 and then today! I have definitely changed... 💪🏻 #motivation #dedication #thankful #blessed #determination #workouts #gym #diet #dietbet #fitbit #fatgirl #plexus #healthy #fatgirlfedupsdietbet #healthyfood #keto #lowcarb #ketolife #exercise #fitness #gymlife #transformation #believeinyourself #nevergiveup #weightlosstransformation #workhard #neverquit #quotes #determined #dedicated

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mission2onederland. Confession: I only made it to one class this morning 🤦🏼‍♀️. The stru

Confession: I only made it to one class this morning 🤦🏼‍♀️. The struggle was real, but I listened to my body and got a little more sleep before kicking it into high gear. However, @taebochick must have had the same thing in mind because she turned it up a notch in class today with 4 minute cardio intervals in #GetRipped. Sweet Jesus! Nearly 1,000 active calories burned in just over an hour. Happy Sunday! #progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #livingmybestlife #bestiesandbootywork #fatgirlfedupsdietbet #teamhjf #transphormationchallenge

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gymmagazine.exercise. Knees ➡️ Feet Jumps
Such an awesome Movement that helps develop speed,

Knees ➡️ Feet Jumps Such an awesome Movement that helps develop speed, coordination and takes a lot of concentration, lol! Lil Bro and I had fun working on these 😝 . Cre @jb_figure . .Tag a fitness mama❤️ . . @redcon1

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