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Some late brunch today after a trek into the city... Pretty happy with my eating habits at the moment.. considering I would have most likely rolled through the drive thru for some cheap nasty fast food in the past(well 6 weeks ago 😂) Definitely feels good to be back in the kitchen. 💪 • • • • • • • • • #weightlossjourney #extremeweightloss #fightobesity #eatbetter #notketofriendly #brunch #obesetobeast #obesity #consitency #consistencyiskey #makeyourfood #fedupfam #attackfat #buttabeanmotivation #blt #avocado #h20 #stayhydrated #drinkmorewater #carbsareok #sayyestocarbs #carbup

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I missed the gym so much! Tonight was such a great workout, even with my foot still being lame. I did 15 minutes on the row machine (I love that thing) then did one of the core workouts my trainer taught me and then did an easy 10 minute walk on the treadmill. Every day is a new day, even if the day before sucked and I’m seriously determined not to let the last month bring me down. The last year has taught me that I’m capable of so so much and I know that’s still true. There are ups and downs to every fitness journey and I’m ready to be on the up again. 💪🏼💪🏼💪🏼 #fitness #gettingfit #fitgirl #healthy #gettinghealthy #healthyeating #gym #gymtime #transformation #selflove #selfcare #goals #healthgoals #fitnessgoals #beforeandafter #weightloss #fitfam #fedupfam #weightlossjourney #diabetes #type2diabetes #motivation #inspiration #accomplishments #fitness19 #fitness19gym #fitness19covina #personaltraining #traininggoals}

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lezettechristinemua. Happy kids, happy life ! Where would I be without them? Probably 6ft u

Happy kids, happy life ! Where would I be without them? Probably 6ft under. You dont know my story... I'm all over the place with 3 teens, summer is crazy... but you know who's not making excuses!! I will keep grinding and on a journey to help others to #bethebestversionofyou Yes, I'm still healing but, I can't just stop and think results will be magical!! This mental battle will not win!! I know that I will continue to reach others with my story. I'm still battling but my story isn't over! God isn't finished with me yet!! Feel free to follow me, comment and share my story!! Spread Kindness like Glitter LezetteChristineMua #vsg #wlssupport #fedupfam #fitfam #vsgfam #wlsfam #extraskin #believer #different #changed #Godsplan #extremeweightloss #skinremoval #followmenow #WLSJEALOUSY #obesetobeast #fatgirlgetsfit #fattofitjourney #over40fitness #healingfromsurgery #plasticsjourney #lovebodyandsol #pride #lgbtqpride #equality #proudmomma #noexcuses

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master_manish8. The pic on the left is from exactly one year ago yesterday! It’s so cr

The pic on the left is from exactly one year ago yesterday! It’s so crazy how much can change in a year! When I started knew the number I wanted to lose was so big, I didn’t set any timeline for it, I had no idea how long it would take me or where I’d be in a year. It was pretty overwhelming to think about but I refused to give up this time and I set small attainable goals: 10 pounds, 20 pounds, 50 pounds. And as I reached those goals I would think, okay I did that once, I can do it again. And I just kept going like that and those small numbers added up! Im so proud of how far I’ve come and I am definitely not ever giving up! I’ve still got a long way to go but I’ve fallen in love with myself and this process, and I couldn’t be more excited to see where this journey takes me. 🤸🏻‍♂️✨by @lishis.losingit Turn on notifications so you don't miss out on motivation! --- 👉 Follow us @master_manish8 for more #transformation stories! 💪🔝 • • • • #transformationtuesday #100poundsdown #onepoundatatime #naturalweightloss #determination #hardwork #transformation #weightlossmotivation #bodyinprogress #weightlossgoals #transform #loveyourself #weightlosssupport #weightlossbeforeandafter #weightlossbeforeandduring #weightlossinspiration #weightlosscommunity #fedupfam #losingweight #weightloss #weightlosssupport #weightlossjourney #fitfam #fat2fit #plussizefitness #fattohealthy #obesetobeast #curvyfitness #weighttlosstransformation #healthywage

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loving.myself.to.health. Ending today with some cherries for dessert and a devotional!! I've st

Ending today with some cherries for dessert and a devotional!! I've started implementing devotionals and personal development books into my daily routine.. I'm really enjoying the impact it's making on me mentally and spiritually ❤ Side note: The cherries are from Aldi..they were on sale and delicious! Go get you some #lovingmyselftohealth #fedup #fedupfam #lovingmyselftohealthdietbet #dietbet #2019 #goals #myyear #fitfam #health #healthylifestyle #healthyliving #nutrition #dessert #food #cherries #healthychoices #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosscommunity #enoughisenough #pcos #nevergiveup #positivevibes #positivity #devotional #personaldevelopment

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stevesfitquest48. Few pics from my intense workout!! Feeling stronger seeing gains!  Fin

Few pics from my intense workout!! Feeling stronger seeing gains! Finally!

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stevesfitquest48. Three beautiful ladies in my life, heading off to grade 8 grade for th

Three beautiful ladies in my life, heading off to grade 8 grade for the lady in red! Nothing beats family!

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happyandhealthy417. 116/300- did not want to come today, but went anyway 💪🏽 #strongertha

116/300- did not want to come today, but went anyway 💪🏽 #strongerthanstrong #strongereveryday #teamlosing #weightlossjourney #fedupfam #weightlosstransformation upper body and arc trainer

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healthyhappyhungry2019. Good lord, I am just the fucking worst about 1) taking accountability

Good lord, I am just the fucking worst about 1) taking accountability photos and 2) posting the ones I actually take. I swear I’m going to go #OMAD just to cut down on the documentation. Also, I’m working on upping my fat, lowering my protein and keeping the carbs lower than what they were today. Those tomatoes in my sauce put me over a little. What can I say, it’s a process 🤷🏼‍♀️ - BREAKFAST: Black coffee LUNCH: Cobb Salad with bleu cheese dressing SNACK: Coffee with 2 tbs heavy cream (not pictured) DINNER: Sour cream and chive cauliflower mash, homemade bolognese (not pictured) - #keto #ketolifestyle #ketoweightloss #ketodiet #weightloss #NSV #intermittentfasting #16hourfasting #progressnotperfection #fedupfam #goals #nocheatstillpumpkin

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loving.myself.to.health. Hey guys :) Thank you to everyone who has reached out to me! I'm doing

Hey guys :) Thank you to everyone who has reached out to me! I'm doing good, no need to worry!! Just haven't posted as much this month. I have a lot of things I'm working on, so sometimes I just like to get on here to look at motivation rather than take time to post. Here are a few pics from my niece's birthday party the other day! (I left her out for privacy, but she's an adorable sassy 3 year old now! lol) I hope y'all are doing well!! #lovingmyselftohealth #fedup #fedupfam #2019 #goals #myyear #accountability #consistency #health #healthylifestyle #healthyliving #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosscommunity #nevergiveup #positivevibes #positivity #auntie #auntievibes #family #love

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getyoass_up. ARM DAY 💪🏽 I haven’t had an arm day in about a week and a half. I’m

ARM DAY 💪🏽 I haven’t had an arm day in about a week and a half. I’m so relieved to find out I didn’t lose muscle mass. . Worked out with full eye glam 😜 I took my foundation off OF COURSE but I didn’t have anywhere to put my eyelashes so I left them be 😂 who else works out with eye glam after work? . . . . . . . #nsv #transformationtuesday #weightlosstransformation #weightlossresults #gymmotivation #gains #myweightlossjourney #fattofit #weightloss #weightlossmotivation #naturalweightloss #fitnessjourney #fitfam #weightlosscommunity #workingonmyfitness #getyoassupfam #weightlossprogress #weightlossjourney #selflove #workout #gym #determination #gymlife #healthylifestyle #fedupfam #getfit #dietbaddies

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crystal_lite28. #transformationtuesday Vacation Edition! I'm back home now and trying

#transformationtuesday Vacation Edition! I'm back home now and trying to get into my routine. Yes I ate all the things on vacation and gained 16lbs. But I'm not mad, I enjoyed myself and now it's back to real life! . . . #losingweight #100poundsdown #150poundsdown #200poundsdown #weightloss #extremeweightloss #weightlosstransformation #weightlossmotivation #dietbet #twinbody #flabtofab #fitbit #fatgirlfedupsdietbet #fedupfam #obese2beast #fat2fit #fedup #fattofit #exercisemotivation #plussize #plussizefitness #goals #goaldigger #weightlosscommunity

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fitchurchaustin. This is a clip from the Ordinary Champions Podcast episode 18 featurin

This is a clip from the Ordinary Champions Podcast episode 18 featuring @Evil_Keto_Genius story of transformation and overcoming addiction, weight gain, childhood molestation, and mental health. Find the full episode on iTunes, Spotify, Google Play Music and now IHeart Radio by searching for Ordinary Champions or by going to the website http://fit.church/podcast!

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Stole this from a friend and it’s such a good reminder. You may get sidetracked or thrown off course but don’t quit. You got this. 💪🏻 #weightloss #weightlossmotivation #weightlossmotivationquotes #dontquit #fitfam #fedupfam

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kickin.ars. Honestly had one of the laziest days for my birthday today and it was

Honestly had one of the laziest days for my birthday today and it was PERFECT!👏🏻👏🏻(does this mean I'm getting old?) . BUT while I was being lazy, I had plenty of time to reflect on my life past, present and future. Which leads me to the confession that I need help with this journey. My willpower is slipping hard. I can sit behind a keyboard and type wisdom all day, but walking the walk? Nah. I am so disappointed in myself you guys. No one got me to this weight except for ME, and only I can change it, so I take ownership, I allow it to resonate and then I'm going to use all that frustration I've manifested towards myself and put the energy into focused, unstoppable determination to kick my own ass into shape. Mentally, emotionally and most definitely physically!🤟🏻 . 27 is one of my lucky numbers, and I'm going to make it one of the best years of my life! 💚💚💚 . . . . . #weightloss #weightlossbeforeandafter #weightlossbeforeandduring #weightlosstransformation #weightlosssupport #teamlosing #health #journeytohealthy #accountability #obeasetobeast #fattofit #goals #gains #fitspire #discoverunder1k #healthychoices #fedupfam #fitmom #naturalweightloss #kickinars #27thbirthday

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getbusylifting. #transformationtuesday This morning when I posted the photo on the rig

#transformationtuesday This morning when I posted the photo on the right, I was focused on the jeans, but my sister, @lauriecl1, reminded me this shirt has gotten big as well. I decided to seek out a comparison and I'm honestly shook!😱 #weightlossjourney #fatgirlfedupsdietbet #fatgirlfedupdietbet #diet #healthylifestyle #getfitwithjessicadietbet #fedupfam #dietbet #nonscalegoals

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anerdgirlgetsfit. I WALKED TODAY! It was finally nice outside and gloomy and that’s not

I WALKED TODAY! It was finally nice outside and gloomy and that’s not gonna last long here so I decided to take advantage of it and walked. It’s been awhile since I’ve done it so it felt good, even though my foot is still kind of wonky. I thought I was taking it slow but it was pretty normal for an after work walk. Gonna hopefully hit the gym tonight! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ #fitness #gettingfit #fitgirl #healthy #gettinghealthy #healthyeating #gym #gymtime #transformation #selflove #selfcare #goals #healthgoals #fitnessgoals #beforeandafter #weightloss #fitfam #fedupfam #weightlossjourney #diabetes #type2diabetes #motivation #inspiration #accomplishments}

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megs_best_life. Egg roll in a bowl for dinner! 🙌🏻 Instead of sausage we used beef, a

Egg roll in a bowl for dinner! 🙌🏻 Instead of sausage we used beef, and added broccoli 🥦 slaw instead of regular slaw. Cauliflower rice to bulk it up a bit! #2019goals #progressnotperfection #startsomewhere #onedayatatime #noexcuses #goaldigger #keto #lowcarb #cantstopwontstop #keepgoing #workoutmotivation #oneworkoutatatime #weightlossjourney #weightlosstransformation #myketojourney #fedupfam #beatingobesity #myketodiet #ketodiet #lchf #keto4life #listentoyourbody

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lishis.losingit. The pic on the left is from exactly one year ago yesterday! It’s so cr

The pic on the left is from exactly one year ago yesterday! It’s so crazy how much can change in a year! When I started knew the number I wanted to lose was so big, I didn’t set any timeline for it, I had no idea how long it would take me or where I’d be in a year. It was pretty overwhelming to think about but I refused to give up this time and I set small attainable goals: 10 pounds, 20 pounds, 50 pounds. And as I reached those goals I would think, okay I did that once, I can do it again. And I just kept going like that and those small numbers added up! Im so proud of how far I’ve come and I am definitely not ever giving up! I’ve still got a long way to go but I’ve fallen in love with myself and this process, and I couldn’t be more excited to see where this journey takes me. 🤸🏻‍♂️✨ • • • • • #transformationtuesday #100poundsdown #onepoundatatime #naturalweightloss #determination #hardwork #transformation #weightlossmotivation #bodyinprogress #weightlossgoals #transform #loveyourself #weightlosssupport #weightlossbeforeandafter #weightlossbeforeandduring #weightlossinspiration #weightlosscommunity #fedupfam #losingweight #weightloss #weightlosssupport #weightlossjourney #fitfam #fat2fit #plussizefitness #fattohealthy #obesetobeast #curvyfitness #weighttlosstransformation #healthywage

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tiffgetsffit. I know it doesn't start until July 15th, but here's to hoping it helps

I know it doesn't start until July 15th, but here's to hoping it helps me get my butt in gear! I need to get active again and then my "too much food" issues won't be an issue! I also have an interview on Friday for a part time retail position, but I figure retail = good for my schedule (especially once I start my MA) and good to keep me ACTIVE! We'll see how it goes. I'm at a point where I am willing to entertain whatever opportunities come my way. Thanks for the words of support yesterday! I'm feeling a bit better today. 🖤💛🖤💛 KC this weekend for @wizardingrun and lots of hiking shenanigans! 🦡🦡🦡⁣ ⁣ ⁣ #badgerup #phrc #phrc19hufflepuff #fanthropy #werunasone #myweightlossjourney #weightlossjourney #workingonme #weightloss #weightlossdiary #fitfam #fedupfam #fitnessjourney #fit #weightlosscommunity #instafit #lowcarb #igweightloss #lowcarblife #diabetic #progressnotperfection #healthylifestyle #fitness #obesetobeast #fattofit #losingweight #gettinghealthy #weightlosssupport #100poundsdown

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lishis.losingit. This is a very vulnerable and hard to share post so please be kind 🙏

This is a very vulnerable and hard to share post so please be kind 🙏 But I made this account to document my journey in the hopes that maybe it could help someone else, the way so many people here have helped, motivated and inspired me. So here it is, raw and real. On the left was the day I realized none of my clothes fit anymore, and I pretty much stopped wearing jeans all together. I felt hopeless, defeated, disappointed, and disgusted. This wasn’t even rock bottom for me though. I continued to spiral for another few months before I found the strength and courage to start my weight loss journey. But I’m not ashamed of where I started anymore. The girl on the left had to overcome so much turmoil and change in so many difficult ways, she tried and failed countless times, but persevered and found the strength to make it happen. Life long weight problems and eating disorders are such complex, physiological and phycological issues, which is why so many struggle to overcome them. For me it took breaking down and feeling like almost nothing to change and rebuild and rediscover the person I am becoming and choosing to be. Nothing about it has been easy, I wish I could have done it sooner, but maybe this was meant to be my path. To go from none of my clothes fitting to wearing 4 sizes smaller and all my clothes being big on me feels like such a mind-blowing miracle, and is so much more than just a change in size. But it’s not a miracle, I did that, I mustered all the strength determination and hard work to make that happen. And you can to if that’s what you choose. Hope is never lost and you are never too far gone. Take that first step ♥️ • • • • • #transformationtuesday #100poundsdown #onepoundatatime #naturalweightloss #determination #hardwork #transformation #weightlossmotivation #bodyinprogress #weightlossgoals #transform #loveyourself #weightlosssupport #weightlossbeforeandafter #weightlossbeforeandduring #weightlossinspiration #weightlosscommunity #fedupfam #losingweight #weightloss #weightlosssupport #weightlossjourney #fitfam #fat2fit #plussizefitness #fattohealthy #obesetobeast #curvyfitness #weighttlosstransformation

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allthingsnewfit. 🍓🍓🍓
.
Anyone else loving strawberries right now? I like a little fa

🍓🍓🍓 . Anyone else loving strawberries right now? I like a little fat free cool whip with mine (1sp)

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sustainablysharp. Progress on the wagon I’m draggin (my butt) I haven’t been going to th

Progress on the wagon I’m draggin (my butt) I haven’t been going to the gym as religiously as I had been last year but still trying to make an effort to build up my muscle. Love how stoked I was in this before photo about two months in to my ~journey~ and my size 24 jeans were loose I was over the moon! In the after I’m wearing a pair of size 14 jeans though I’m pretty sure they are labeled wrong or run big cause they are the only 14s I have 😂

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coachkakers. Yesterday's lunch! So glad I got the spinach and arugula mix at the st

Yesterday's lunch! So glad I got the spinach and arugula mix at the store recently. I honestly like my wraps better without it LOL but it's important to get some variety in my veggies and I gotta get those leafy greens somehow! They're super nutritious and since I don't like salads I throw them in here, or in smoothies but I haven't been feeling smoothies lately. How do you get your greens? #nutrition #healthyfood #healthychoices #losingweight #weightlossaccountability #weightlossgoals #progressnotperfection #journeytohealthy #weightloss #dietbet #healthyeating #weightlossssupport #weightlosscoach #fedupfam #fat2fit #fatlossjourney #arugula #lunch #foodporn #cico #caloriecounting

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jessicaemilygetsfit. Loving these smart sweets! 3g of sugar per bag 🙌🏻 these peach rings

Loving these smart sweets! 3g of sugar per bag 🙌🏻 these peach rings and their sour blast buddies are my favorite. Sometimes you just need the candy without the guilt 🍬 #smartsweets #healthiereats #myweightlossjourney #weightloss #weightlossjourney #weightlosscommunity #fitfam #fitmom #fitness #fatgirlfedup #fedupfam #teamfatasstobadass #postpartumfitness #postpartumweightloss #mommaonamission

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christina.smith2. 🌞IT’S SUMMER TIME - So what should we do?!🌞⁣
⁣
Hydrate! Think of wat

🌞IT’S SUMMER TIME - So what should we do?!🌞⁣ ⁣ Hydrate! Think of water as a nutrient that we need 💦⁣ ⁣ Drinking water flushes out all of the toxins your body, and it can even curb cravings!⁣ ⁣ 👉Trying to drink more water can be difficult when you’re used to drinking flavored drinks so here are some ways to increase your water intake:⁣ ⁣ 💧Try flavoring your water. You can use Mio or Crystal light drops! Those are the best ones I have found so far. You can even add fruit to your water to give it some flavor.⁣ ⁣ 💧Sip on water while cooking dinner or while your lunch is heating up. Even if you’re putting together your lunch and snacks for the day, drink water! Eventually it’ll become habit and you’ll do it without thinking about it.⁣ ⁣ 💧Use a marked water bottle to keep track of how much water you’re drinking. Sometimes seeing your progress encourages you to keep drinking it!⁣ ⁣ 💧Keep your bottle or cup with you at all times full. This is helpful for when you have to leave the house unexpectedly!⁣ ⁣ 💧Set a deadline for how many ounces you want to drink that correlates with the time of day.⁣ ⁣ 💧Reward yourself for hitting your goals! Even if it’s getting in an extra liter a day.Make a rule that if you hit your goal every day for a week, you get yourself that fancy coffee beverage!⁣ ⁣ Was this helpful?! Tell me below 👇⁣

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wynn_is_losing. I won my dietbet! 8.4 lbs gone this round and 60 lbs total! Pic on lef

I won my dietbet! 8.4 lbs gone this round and 60 lbs total! Pic on left is 1st day of game and pic of right is today (28 days apart). I'm happy I won and I'll admit that once I won I considered signing up again lol! But the stress the last couple weeks was too much for me. I definitely need a break. I'll still weigh myself but I'm not competing for anything so it will just be for my well being. I'm 1 lb about from my next big goal weight. Then I'll reassess and set the next goal. Thanks to every one who offered my support during the last couple weeks when my depression /mood wasn't it's best. You girls are the best 💜💜💜💜 . . . . . #weightlossjourney #weightloss #veganweightloss #weightlossmotivation #weightlosscommunity #weightlossdiary #veganweightlossjourney #weightlosstransformation #vegan #cico #fitbit #dietbet #fatgirlfedupsdietbet #healthy #healthylifestyle #lifestylechange #goals #fit #fitnessjourney #instafit #womensfitness #fitfam #fedupfam #progresspic #beforeandafter #transformationtuesday #facetofacefriday #60poundsdown #progress #fitnesstransformation

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