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dwindling_deanna. 🎉My #nonscalevictory today was realizing how big this shirt has becom

🎉My #nonscalevictory today was realizing how big this shirt has become on me!🎉 . . This has been my absolute favorite shirt since I got it—it’s got my sorority and college on it so it’s sentimental to me. For a while now it’s been big and comfy, but it’s been a while since I actually wore it out. . . Last night I packed it in my gym bag to wear today and I was SHOCKED at how big it has become! I half debated if I should be wearing it to work because it looks so baggy! . . As much as I am sad that I need to retire a favorite to only a sleep shirt, I’m so happy to actually be able to say that! . . . . . . . . . . . . . . . . . . . . #myweightlossjourney #weightlossinspiration #losingweightnaturally #weightlossjourney #weightloss #losingweight #weightlossmotivation #weightlossachievement #nsv #accountability #imshrinking #fedup #fedupfam #obesetobeast #fattofit #flabtofab

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#throwbackthursday on the left was in 2017 and on right is 2019 this past Saturday. I have no clue what weight I was on the left. I didn’t care then but I never let my weight stop me from living. Now it did make things a lot harder and I’m so happy to be able to see my body transforming. I was in constant pain from the extra weight even sitting for a long time was hard. My body was crying out to me and I just didn’t know where to start. I tried so many things and nothing was working or I quiet to soon. Fad diets was a fail I lose then gain it back. I knew I needed to do something and finally I did. . As of yesterday I’m down 66 pounds since January 5th. My push was joining @fatgirlfedup diet bet @dietbet it was what I needed. . Now my lifestyle has changed and I make healthier decisions and I workout 5x a week. My life is forever changed so thank you for following me on this journey and cheering me on. Just know it means a lot to me. I want to inspire others with my journey and help others get started. I’m not an expert but I know experts who have helped and taught me ways to get here. . Let’s do this and kick fat in the butt for 2019. . . . #tbt #thursdaytransformation #transformationtuesday #transformation #weightlosstransformation #weightloss #weightlossjourney #weightlossjourney2019 #weightlossmotivation #wlscommunity #fattofit #fitfam #fedupfam #fatgirlfedupsdietbet #girlswholift #cardio #diet #lifestylechange #beforeandafter #pmmlovemybody #poledancing #polefitness #poletransformation #pole #fashionnova #fashionnovacurve #plussize #plussizefitness #effyourbeautystandards

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deannamarsingill. Grilled ranch chicken, cottage cheese, parmesan couscous and asparagus

Grilled ranch chicken, cottage cheese, parmesan couscous and asparagus (soy sauce, worcestershire sauce, butter, minced garlic and dried minced onion). 302 calories. I will probably have some grapes on the side if I'm still hungry but if not then I'll just have my snacks that I munch on after the kids go to bed while I binge YouTube or netflix for a few hours before going to bed myself.

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This one is for the fellas too. READ BELOW. Yeah you, the one using your woman’s wrap on the low (bc that’s been me too!😏) This isn’t a harmful waist trainer and isn’t just about helping you sweat and work on the ab region. It’s a detox created by science and nature to stay healthier on the inside too💪 Even bodybuilder @huge285 will agree with this!! Repost from @theprehabcompany: ・・・ Detox like a boss 🤜🏻👑🤛🏻 . 🍀The PreHab Fit Balm enhances circulation & promotes healing of the tissues and organs underneath the skin; causing the cells to purge toxins & sweat them out. 👉🏻Some side effects: Rehabilitation of FITNESS injury, improved liver, gallbladder, kidney function, pain relief, reduce inflammation, & improve digestion/ constipation. 👉🏻Also, endometriosis, PMS, severe monthly cramps, & ovarian cysts. Hormone balance!! . 🧵WRAP 3x a week (except during menses) for immune system health. . Personally, I have been using our Fit Balm to rebalance after my pregnancy. I’m currently 7 months postpartum and am FINALLY feeling better than ever. . #woke #detox #detoxwraps #weightlosstransformation #castoroil #castoroilpack #fitbalm #theprehabcompany #holistichealing #transformation #fedup #weightloss #looseskin #fedupfam #fattofit #tummytuck #excessskin #weightlossjourney #workout #losingweight #naturalweightloss #weightlosstransformation #fitspo #trainandtransform #bodywraps #bodywrapping #holistichealth #beforeandafterweightloss #beforeAndafter #healthylifestyle

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laurelmarielazov. Feeling super fantastic, determined & accomplished!!! Last week I star

Feeling super fantastic, determined & accomplished!!! Last week I started a 6 week CrossFit boot camp!!! Because I needed to try something new to push me past my plateau from last year of losing & gaining the same 10 pounds over & over... My first week weigh in I released 5.1 pounds from my body! Yay!!! I’m believe this is exactly what I have been searching for & I absolutely enjoy and love the CrossFit exercises. I pretty much have done very little exercises in my entire life so it is definitely very challenging for me: mixed with my body at the tail end of healing from a 2013 herniated L5 & S1 discs pinching my sciatic nerve that caused me to be numb from my waist down to the bottom of my feet. So I’m still learning how to balance & go up and down stairs. I’m in awe of how amazing, resilient & capable my body is!!! Looking forward to the next 5 weeks to see the transformation my body goes through!!!

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Day 18 of #30dayplankchallenge was 2.5 mins and I couldn’t make it in one sitting so I broke it up into 3 parts. My shoulders were locked in so tight today and the mind is willing but the body is not! Also excuse the crazy hair I had on a hat all day but took it off before the planks like an idiot 😂 • • How did the @tacosgetsfitarmy do today? • • #notmybestplankday #planks #planking #plankchallenge #tacosgetsfit #tacosgetsfitarmy #tacosweightlossjourney #losingwithlove #cysterandhermister #fitfam #fedupfam #losingweight #losingweightjourney #plankingtacos #forgottotakemyshirtoff #halfwaythrough #hathair #plankingsucks

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rosalia_reduced. Selfie from when I felt pretty cuz right now the mirror is screaming S

Selfie from when I felt pretty cuz right now the mirror is screaming Shrek. Then I stared at the picture until I convinced myself i look like Shrek there too. I guess you could say my self image has neva been betta💚😂 . Get out of mah swamp #shrek #glassesgang #bodydismorphia #bodydismorphicdisorder

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ketowithgrace. Loving this breakfast/snack option 😍

Loving this breakfast/snack option 😍

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fatgirlfedup. GOT VERIFIED! Sadly many pages claim I used their product and take my

GOT VERIFIED! Sadly many pages claim I used their product and take my story, or even turn it around with my images when I never have agreed to let them, let alone use their product. I've never followed a certain meal plan, diet, or taken any pills! DO NOT BELIEVE THE LIES & please help me keep reporting because it's working! It makes me SO ANGRY that they are using people with MY NAME and it needs to stop!!!!!!! There are so many sites that I don't know how to make it stop but I know being verified as the only "Lexi Reed" is the next step! Again, I have never ONCE allowed them to take or change my story. Thank you for all the support and being here for this moment! #weightloss #instagram #healthy #motivation #inspiration #fattofit #obesetobeast #weightlossjourney #fit #fitness #fitfam #fedupfam #fitnessmotivation #extremeweightloss #fatgirlfedupsdietbet #dietbet #fedup #fatgirlfedup

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jocelynacostaa. ✨ livin my best life!! It looks like I had just gotten my teeth pulled

✨ livin my best life!! It looks like I had just gotten my teeth pulled or something LOL I was fluffy 🙈the first place I began to notice my weight loss was my face!! #facetoface #weightlosstransformation #weightloss #weightlosscommunity #doublechin #fedupfam #lovethejourney #motivation

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The loose skin struggle is real. This is just an example of the loose skin I have from losing 100 pounds that is on my arms, my upper thighs, as well as quite a bit on my abdomen. It’s really uncomfortable & inhibits a lot of things for me. That’s why when I reach my goal, I’m planning on having skin removal surgery. I’m planning on having the surgery, not for anyone else, but for my own comfort, self-confidence, & self-esteem. #skin #excessskin #excessskinremoval #notforanyoneelse #formyself @fatgirlfedup @fedupfam #fatgirlfedup #fedup #fedupfam @planetfitness #planetfitness #planetfitnessworkout

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lindsaynicgetsfit. One step at a time // There’s no need to rush // it’s like learning to

One step at a time // There’s no need to rush // it’s like learning to fly // or falling in love // it’s gonna happen when it’s supposed to happen // you’ll find the reasons why // one step at a time 🔹 🔹 🔹 #Keto #IntermittentFasting #WeightlossJourney #HealthyLifestyle #GoalieSquad #FedUpFam

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ftgirlfedup. She absolutely condones it or it wouldn’t keep happening. Once or twic

She absolutely condones it or it wouldn’t keep happening. Once or twice, I can see her not noticing it in a lot of comments, but when she goes through and deletes posts about green beans but leaves comments calling people pigs, it’s odd. #fatgirlfedup #fedupfam

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breakingthebig. #NSV is going into Torrid because your clothes are getting too baggy,

#NSV is going into Torrid because your clothes are getting too baggy, picking some stuff to try on that are two sizes smaller than what you currently have on, and STILL needing a smaller size. There was a time I couldn’t even wear a lot of clothing from Torrid because I wore a size 32 or higher. A lot of my clothing was being specially made for me (thank you @bqcoachmom for keeping me clothed and cute). To now be able to walk into the store and pick things I actually like off the rack(instead of making the best of whatever would fit at other stores) and try them on is the BEST feeling. . . . #breakingthebig #weightloss #weightlosscommunity #weightlossjourney #caloriecounting #goals #cico #mentalhealth #believeinyou #myfitnesspal #fitbit #losingweight #fedupfam #plussizefitness #dietbet #accountabilitypost #plussize #progress #consistency #pigeontophoenix

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I want to encourage y’all today that losing weight can be done. I started my journey on January 5th after joining @fatgirlfedup @dietbet which motivated me. When I weighed in for the game I was at 354 pounds in my head I thought I was at 330 that’s what I’ve been at before. When I seen that I knew something needed to be done. I hate making New Years resolutions because I have failed at them. I told myself not this time. . I started the year off on the right note after discovering @springfbbc @fitbodybootcampofficial I was so scared and thought I can’t do this my back is going to kill me. Then I signed up for a 8 week New Year New You Challenge so I said no more playing let’s win this. Unfortunately I didn’t win the competition but I won for myself. I had lost 44 pounds at that time and my back pain was gone. . I made a lifestyle change and made a new routine. I had to find what worked for me. I have a crazy schedule which I work 50 hours a week and the drive time is anywhere 1-2 hours a day. My old excuse was I work to much I don’t have time, I’m to tired. So I started coming before work and on my off days I come later. . On my off days I meal prep and get my clothes ready the night before. . I just started #intermittentfasting I’m still new to it but seems like the pounds are now dropping. This week I’m having vegetable soup for lunch and dinner I made a lot and I love it. Snacks are non fat yogurt, boiled eggs, and light mozzarella cheese stick. Depending if I’m hungry or not sometimes I won’t have a snack. I definitely do the yogurt because higher in protein. . Making the life changes I have now dropped 66 pounds in 3 1/2 months. Along with eating healthy and clean I workout 5x a week. I make sure I push myself and there are days I don’t feel like it so my coach will push me more.

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natsjourney_. wow we see that she has a jawline + knows what sunlight is now 🤣 but

wow we see that she has a jawline + knows what sunlight is now 🤣 but honestly, i remember being in the dressing room, + hating every single swimmy i tried on... + of course settling on the black one. i’m almost positive that i have only ever owned black swimsuits because black is “slimming” 🙄 i’m only 3 pounds away from being 50 POUNDS DOWN — that’s halfway to my goal!!! ppl this is not a drill

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fatvibesxfitvibes. HEADS UP!
If I am no longer posting as of tomorrow it means we died. C

HEADS UP! If I am no longer posting as of tomorrow it means we died. Call someone to come pick up our corpses, we are giving Insanity max 30 a try tomorrow. I fear for our lungs, heart, and minds! 🤯😱😵🤯 @nate.clink . . . . #juststartingout #weightlossjourney #weightloss #fattofit #extremeweightloss #motivation #fitbit #fitfam #fedupfam #bodsquad #accountability #workout #goals #weightlossmotivation #nevergiveup #fitnessjourney #workoutmotivation #fatlossjourney #diet #dietbet #wlstories #cleaneating #healthychoices #beachbody #fitspo #homeworkout #health #cardio

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fatvibesxfitvibes. Family workout today. The part where I fell over laughing was during b

Family workout today. The part where I fell over laughing was during bear planks my son (who is 5) blurts out, "I hate this one! These are actually evil" Yes little man, yes they are! . . . . #juststartingout #weightlossjourney #weightloss #fattofit #extremeweightloss #motivation #fitbit #fitfam #fedupfam #bodsquad #accountability #workout #goals #weightlossmotivation #nevergiveup #fitnessjourney #workoutmotivation #fatlossjourney #diet #dietbet #wlstories #cleaneating #healthychoices #beachbody #fitspo #homeworkout #health #cardio

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cheesethief_. Cramped up in period pain hell so Chris made us a lovely tea tonight -

Cramped up in period pain hell so Chris made us a lovely tea tonight - chicken wrapped in bacon and stuffed with philly (counting this as my HEXA as I’ve had no other cheese today, even though it’s not an official HEXA any more) with asparagus and potato - yum! #sw #slimmingworld #swblog #swdiary #swuk #swinstagram #swinsta #slimmingworlduk #swmafia #swblogger #swinspiration #swfood #dietdiary #slimmingworldblog #swnewbie #foodoptimising #swfamily #slimstagram #slimmingworldfamily #foodporn #slimmingworldfriends #pinchofnom #swmeals #swfam #healthyeating #fedupfam #slimmingworldbuddies #teamhealthy #intermittentfasting

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ketofit001. In case you missed my story last night, I hit another weight loss mile

In case you missed my story last night, I hit another weight loss milestone! I’m officially 130 lbs down! 16 months on keto and I’ve never felt better! Thanks so much for all your love and support on this journey! I love the keto community! #transformationtuesday #selflove #selfcare #ketodiet #ketoinspiration #ketotransformations #weightlosstransformation #weightlossjourney #nowandthen #progressnotperfection #thisisketo #ketoliving #naturalweightloss #lchf #health #fitness #dietbet #fatgirlfedupsdietbet #fatgirlfedup #fedupfam #livinlaketoloca .. Do you love this post? Comment 💚 Follow @fitnationplus Like❤️ Comment check out our blog link in bio Repost @livinlaketol0ca

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maddoxmoves. ⭐️ 437 cal ⭐️
- Bagel thin (130), egg (60 - fried w frylight for 1 cal

⭐️ 437 cal ⭐️ - Bagel thin (130), egg (60 - fried w frylight for 1 cal), 2 smoked ham (46), lighter cheese (64) and rocket leaves. - Flake (137) . . 2 bagels in a day. I’m truly unstoppable. . . Also in terms of “lower” calorie breads, bagel thins are my #1 I think, they feel close enough to a normal size bagel, more bang for ya buck. . . #Cico #intermittentfasting #1200calories #1200cals #weightlossjourney #foodjournal #dietideas #weightlosstransformation #lowcalorie #healthy #1200caloriesaday #1200caloriediet #lowcaloriemeals #lowcalorie #caloriecounting #caloriecontrol #weightwatchers #slimmingworld #instafit #mfp #mfpjourney #myfitnessplan #fitfam #whatieatinaday #bodsquad #fedupfam #mfpuk #myfitnessplanuk . .

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brenestyle. Keep going. Each step and movement you do, may get harder. The end res

Keep going. Each step and movement you do, may get harder. The end result is totally worth it. I definitely know the constent struggle. The mind games, temptation and lack of will power. If you stumble, get back up and move forward. I'm working on myself each day ▫️ . . #brenestyle #weightlossjourney #fitness #fitnesslife #motivation #weightloss #quote #womenshealth #healthandwellness #healthylifestyle #fattofit #fedup #fedupfam #exercise #workout #stairs

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naturallyshrinkinggal. it's so important to remember that weight loss isn't the only journey.

it's so important to remember that weight loss isn't the only journey... weight gain is a journey too. no one wakes up one day & says, "i want to form an unhealthy relationship with food" or "i want to be overweight." it's a slow process that leads us there - a circumstance, a hard lesson, traumas. so yes, weight loss is a beautiful journey, but ridding yourself of the weight you've gained (both physically & metaphorically) i believe is the biggest journey of all. sending wishes of strength to you all today ❤️

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