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backpain.sciatica. Spinal Flossing w/ professional photographer @mccuneandcophotography B

Spinal Flossing w/ professional photographer @mccuneandcophotography B/c taking pictures all day is a demanding job! || Do you floss? 🦷 No, not just your teeth, but do you floss your spine? Well if you have back tightness, you should be! This banded spinal floss movement is a fantastic way to relieve muscle tightness and promote movement nutrition to your spine. Movement is medicine! We include movement programming with every patient in our office and these banded spinal drills are always a favorite || Stop dealing with your back pain and start treating it...today! #GoPerformanceChiro #lowbackpain #performancechiroplus #backpain #spine #health #medicine #yoga #yogi #pilates #edwardsville #mobility #sportschiro #movement #backpain #feelgood #liveyourbestlife

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notresecondechance. Voir les paysages changer au fil des saisons lors des sorties sportive

Voir les paysages changer au fil des saisons lors des sorties sportives... 😍 J'adore notre campagne ❤️ #paysage #landscape #sport #motivation #sportmotivation #fit #fitgirl #girl #nature #campagne #sante #sain #bonheur #bonheursimple #gratitude #feelgood #positivevibes #positiveattitude #repriseenmain #savers

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franziley. Liebe Frauen, was ist los mit euch???
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.... Ich muss unbeding

Liebe Frauen, was ist los mit euch??? .... .... .... Ich muss unbedingt eine Geschichte mit euch teilen, die mich heute so bewegt hat, dass ich darüber schreiben muss. Ich habe heute zum Mittagessen RTL Punkt 12 geschaut. Darin gab es eine Reportage über eine Frau, die umgestylt werden sollte. Sie fühlt sich in ihrem Körper nicht wohl, obwohl sie 20kg abgenommen hat. Ihr Mann hat sich vor 2 Jahren scheiden lassen. Sie hat einen Sohn. Mit ihrem Mann hat sie sich wegen ihren 85kg nicht getraut, fraulich zu kleiden. Für Rock war sie zu dick, sagt sie. Und jetzt traut sie sich nicht, weil sie ja Mama ist und da darf sie nicht fraulich und schick aussehen. WHAT??? Jetzt frage ich mich : wie verrückt ist eigentlich diese Welt? Wer sagt, dass man ab einem bestimmten Gewicht keine Röcke tragen darf? Und in welchem Jahrhundert leben Menschen, die sagen, dass ich als Mami nicht schick aussehen darf? Liebt euch für das, was euch einzigartig macht ❤️ Und das schönste ist es für mich, wenn ich solche Frauen als Kundinnen oder Kolleginnen betreuen darf und miterleben darf, wie aus einem schüchternem, unsicherem, rohem Diamant eine außergewöhnliche Persönlichkeit wird. Das ist so ein tolles Gefühl, wenn ich weiß, dass ich in irgendeiner Form meinen Beitrag dazu leisten konnte. Das ist einfach unbezahlbar und einzigartig. . . . . #loveyourselffirst #beawoman #sugarmommy #beautiful #confident #cherisheverymoment #feelgood #thinkpositive #strengthtraining #diamonds #everywomanisbeautiful #potd #autumn #berrystylish #mymarykaylife #lovetobealeader #lovetochangesomeoneslife #bethechange

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jillianrobinsonweaver. Can we easily find the sacred in the everyday? Can we walk, as Thich N

Can we easily find the sacred in the everyday? Can we walk, as Thich Nhat Hahn suggested, “as if you are kissing the Earth with your feet”? I want to walk this way all the time, feeling I am One with all that is around me, below me, above me. Have you ever felt this way , too? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - - - - - #whoyouare #gratefulheart #coffeeconversationswithgod #appreciate #feelgood #changeyourworld #awakespiritual #goodness #doeverythinginlove #loveandlight #blessup #integrity #bepresent #higherself #lightworkers #beherenow #presence #mindfulliving #presentmoment #sacredheart #bethelight #gratitudeattitude #feedthesoul #lawofvibration #countmyblessings #beatpeace #selfcareissacred #calmthemind #bedivine

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chelseadasinger. This is usually the season of the year where we, like most families we

This is usually the season of the year where we, like most families we know, would go into debt. Gifts, travel, food, and parties consumed us no matter how much we tried to save and the cost and pressure of it all took the joy out of a lot of it. When I decided to work from home on social media, I made $400 my first month and I covered our entire Christmas in those first few months. A couple years in, and every single household and extra expense we have is covered. 🙌🏻🙏🏼 It cost me next to nothing, except maybe a Netflix show and few minutes scrolling each night. Worth it. 🎄 We’ve created a system with a community and support system of incredible women. We have flexibility, REAL income, and we get to help others every single day. Doing something new can be scary, but I’m living proof that the more I am willing to step out of my comfort zone, the bigger my impact and dreams can be. If you’re ready to do this, let’s lock arms and run. ✨ . . . . . #workfromhome #mompreneur #feelgood #success #deskdecor #motivation #momlife #workspacegoals #entrepreneur #christmas #officespace #healthyweight #businessowner #debt #daveramsey #debtfree #christmascash

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Clear quartz clusters This power stone enhances power while amplifying energy and intention. Attunes to your higher self, aids concentration and unlocks memory. Also good for boosting immunity while enhancing your sense of wellness and calm. Fill your space with light! $11.99 and up #crystals #quartz #newage #feelgood #energy #energyhealing

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We have organic tea in stock! All the student favorited served in classes like chocolate mint rooibos, turmeric sunshine and hot apple cider are now available for sale in 59g bags!! All from the wonderful @nakedteasgalore in Langley!

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suresh___singha. Working hard or hardly working, everything counts.Its just a process,

Working hard or hardly working, everything counts.Its just a process, believe in the process... #fitness #morethanliftingweights #feelgood #goodlife #healthy #motivation #flexwednesday #eatgoodfeelgood #journey #lifestyle #process #gym #fit #holdstrong

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heathers_fit_journey. One of us is tired and one of us is sweaty 🥵 but we got that work out

One of us is tired and one of us is sweaty 🥵 but we got that work out done for the day!! Love having my mini watch me do things for myself! 💕 It’s not too late to join my fall fitness challenge group! DM or comment below for more details! I haven’t felt this good since giving birth! Who wants to feel good with me?! 🙋🏼‍♀️ #feelgood #happy #challengeyourself #workout #energize #dosomethingforyou #babygirl #postpartumfitness #journey #icanhelp

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transgourmet_seafood. ROTBARSCHFILET MIT HASELNUSSKRUSTE 🌰🐟 #tippvomprofi
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Die Zutaten un

ROTBARSCHFILET MIT HASELNUSSKRUSTE 🌰🐟 #tippvomprofi . Die Zutaten und Zubereitung hierzu im Schnelldurchlauf 👇🏻 Backofen auf 200 Grad vorheizen. 4 Zwiebeln und 3 Knoblauchzehen schälen und fein hacken. 2 Zitronen gründlich waschen, die Schale abreiben und beiseite stellen. 200g Haselnüsse mit der abgeriebenen Zitronenschale und 1 TL Majoran mischen, 1.300g Rotbarschfilets mit der Mischung bedecken und in der Pfanne anbraten. Danach im Backofen ca. 10 Minuten backen. Dann die gehackten Zwiebeln, den Knoblauch und die 1.300g Kirschtomaten in Olivenöl andünsten, mit dem Zitronensaft ablöschen und 8 Minuten simmern lassen. Anschließend auf einem Teller anrichten, Rotbarschfilets darauf legen und mit gehackter Petersilie garnieren. Dazu gibt es einfach Wedges 🍟 Guten Appetit! . #recipeoftheday #fisch #seafood #diy #foodie #foodporn #lecker #foodblogger #kochen #wirliebenfisch #kochenmitliebe #transgourmetseafood #rezepte #heuteaufmeinemteller #rezeptideen #goodfood #bergfest #essen #fischrezept #abendessen #food #instafood #feelgood #esstmehrfisch #ausliebezumfisch #foodlover

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thebeautyspotcorp. Client is on her way to becoming slimmer, Two weeks apart and she’s lo

Client is on her way to becoming slimmer, Two weeks apart and she’s loving that she’s already lost 6 pounds! Clients already feeling better about herself knowing the scale doesn’t lie!, yes it’s not a big difference but stay posted to see her end results. Client is doing body contouring. What is body contouring? Radio frequency Skin Tightening - Energy to heat tissue and stimulate collagen production in order to reduce the appearance of fine lines and loose skin. Fat Burning - Radio frequency energy delivered to the subcutaneous fat to heat water molecules which pulls out the toxins and trapped fluids. It also increases circulation in blood flow, strengthens tissue and improves texture. It’s a non surgical treatment with no downtime. After your treatment get right back to your daily routine! Book now to start seeing results like this client. • • • #bodycontouring #skintightening #tightskin #beautifulbody #feelgood #celuliteremoval #fatburning #fatbegone #meltaway #tight #backtomyoldweight #feelgoodagain #thebeautyspotcorp #lovemynewbody #nonsurgical #bikiniready #nodowntime #poundslost #weightloss #lovethis

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sydneyc.fitness. HAPPY 🐫DAY!!
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I remember a time when all I wanted was to “be smaller

HAPPY 🐫DAY!! - I remember a time when all I wanted was to “be smaller”. It was exhausting (physically & mentally) and a really isolating time. - Now, I just want to be healthy & strong. It feels damn good to remember how far you’ve come🤘🏻💕 - Here’s the workout babyyyy😇⬇️⬇️⬇️ - 🤩Alternating jump squats 🤩Split squats with kettlebells 🤩Jump rope! 🤩Push up shoulder taps to pop😋 🤩Jump squats - Do each exercise for 30 seconds & repeat 3 to 4 rounds😊 Make sure to ❤️ & save for more fit vids & tips😊😆 🎶 Song: take a risk - Chris Brown

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marijkeswereld.nl. :: Quote:: Oops, ik zou bijna de quote vergeten uit \"Het staat in de s

:: Quote:: Oops, ik zou bijna de quote vergeten uit "Het staat in de sterren.' Elke week een sneakpeek uit de spin-off novelle, die verder gaat waar Van Chanel naar flanel eindigt. Miranda is op pad met de nieuwe hoofdredacteur, Samuel Pierce. Zonder bereik, zonder navigatie maar met een hoop irritatie. Het zal dus geen verrassing zijn dat ze niet op het gebaande pad blijven, met alle gevolgen van dien... Ben je al nieuwsgierig? Nog maar 2 weken! 🙌🏻 #hetstaatindesterren #novelle #rainbowlake #spinoff #vanchanelnaarflanel #feelgood #roman #comingsoon #quote #welovefeelgood #canada #writerslife #amwriting

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#genießedasleben# Heute auf dem Heimweg 😊

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katietaylor9094. 🙌🏃‍♀️Got my Running Bug Back🏃‍♀️🙌⁣
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For once in my life I’ve actu

🙌🏃‍♀️Got my Running Bug Back🏃‍♀️🙌⁣ ⁣ For once in my life I’ve actually been sensible! After I had clearance from the doctor after my c section when I had Billy I decided I would attempt a fairly hilly 10k around the country roads where we live as my first run back... what a complete idiot! I could run a half marathon distance with my base level fitness pre baby but didn’t give my body the time or respect it deserved. As you would expect it was absolutely hideous, I hated every second of it, my scar was really sore for days after along with most of the rest of my body and I couldn’t think of anything I fancied less than going on a run for about 6 months after that run. ⁣ ⁣ Ive taken a big break from running and cardio based exercise over the summer while I’ve focused on my instructor training. Now I’m looking at getting back playing some hockey and getting some variety back into my exercise routine. This week I started with a 4K yesterday which was really enjoyable and I wanted to run again today. I have built on what I did yesterday and have done a flat 6.5k today which again felt good. ⁣ ⁣ Don’t be an idiot to yourself or expect too much too quickly. Patience is key and building up little by little in manageable steps. Fitness doesn’t come overnight so play the long game, enjoy the process and be patient and the results will come.⁣ ⁣ #run #running #runningmotivation #runner #runsocial #runchat #ukrunchat #fit #fitmum #fitspo #fitness #fitnessmotivation #fitnessjourney #fitgirls #fitnessgirl #fitnesslife #exercise #exercisemotivation #feelgood #healthy #health #workout #workoutroutine #workoutmotivation #training #instafit #instafitfam #cardio #halfmarathon #postnatal

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