#fernwood

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So the Trap Money Benny was a hit today! ***We are all Sold Out now!*** Tomorrow we will be finishing off brunch weekend with BLT's! Best dang BLT Ive ever had and with our own house made double smoked bacun! Ya ready!? Also, if ya post any pictures at our shop be sure to give us a tag, we'd love to see your shots! . 📷: @hannahfaith_007 . #vegan #eggsbenny #benny #eggs #tofuegg #bacon #pigsarefriends #veganmeat #fauxmeat #smoked #veganeats #veganfood #veganfoodshare #vegansofig #victoriabc #supportlocal #dairyfree #instafood #fernwood #brunch #breakfast #gotmeinmyfeelings

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Vegan breakfast daily starting at 7am and runs all dang day. We have a tofu scramble, breakfast sandwich, the rest of our menu, cinnamon buns, gluten free muffins. All the breakfast comfort foods. Cool? . . 📷: @miss_mapley #vegan #breakfast #tofu #brunch #focaccia #veganeats #veganfood #veganfoodshare #vegansofig #victoriabc #supportlocal #dairyfree #instafood #fernwood #northpark #hashbrowns #sausage #seitan #coffee #organic #sustainable

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How do you guys get motivated to exercise? I find my motivation comes and goes! 🙃😴 Things that have helped me- 💥 Having a friend to go to @fernwoodfitness with! 💥 Having an awesome PT who knows exactly what i need so i don’t have to think! 💥Thinking of exercise more as a mood booster/ for the benefit of my overall health rather than a tool to punish my body! • • • • • • • #fernwoodfitness #fernwood #gym #workout #gymselfie #fitness #womenshealth #wellbeing #mentalhealth #positivevibes #love

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Our famous Poptarts are back! Check out this color too! Naturally colored, nothing artifical as pre usual, and zero palm oil. Blueberry 💙💜 . . #vegan #blueberry #poptart #pastry #veganeats #veganfood #veganfoodshare #vegansofig #victoriabc #supportlocal #dairyfree #instafood #fernwood #natural #veganbaking #vegans #purple

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Thank you @whitleyjane1 for capturing this, and for the badass Coyote Ugly Drag Show for having me! My love for this grows every day, all I can feel is thank you. #swordbalancing #bellydance #tribalfusion #mytruelove #myhappyplace #bigsur #fernwood

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Back Day 💪 I love to use assisted pull-ups with a band at @fernwoodfitness as part of my back routine. They’re great for people at all fitness levels. Start with a very strong band (or two!) and gradually reduce it to a lighter band as you get stronger. Before you know it, you won’t need a band at all ❤️❤️ If you’re just starting out with pull ups, try slow negatives - use a bench to help you jump up, and just focus on lowering yourself really slowly 👌You’ll be surprised how much strength is built in this eccentric move Happy Friday from Australia! I’m surviving on about 4 hours sleep after seeing Ed Sheeran last night 😴 I put a couple of highlights in my Insta Stories, but really just enjoyed watching the show 💐 . . . #fernwood #nutrition #veggies #vegan #foodstyling #veganrecipes #yum #foodart #plantpower #veganfitness #veganfoodspot #dairyfree #healthyliving #glutenfree #beautifulcuisines #nourish #vegetarian #foodshare #veganfoodshare #buzzfeast #eattherainbow #gloobyfood #eatwell #onmytable #bbg #plantbased #healthylunch #cleaneats #wholefoods #plantbaseddiet

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FREEZE ❄❄❄FAT IN SUMMER NOW!!!! FACT: 20% FAT REDUCTION in one area after 6 treatments! More you do the more you lose! Below is OUR, Non surgical lipo suction Cryodefine machine❤ Are you sick of that stubborn fat? Can't stand love handles or inner thigh fat? Want to flatten your stomach? Well then why not try our #cryodefine procedure 🙂 CryoDefine Key Benefits😁 • Eliminates stubborn fat • Reduces the appearance of cellulite • Reshapes “problem” areas of the body • No surgery, anesthesia or needles required • No downtime • Safe and effective • Treat two areas at once with dual-paddle system MORE DETAIL: CryoDefine® is a unique non-surgical, non-anaesthetic form of cryolipolysis, which provides a safer alternative to liposuction surgery. It is a non-invasive, fat freezing, fat-reduction technology approved by the Therapeutic Goods Association (TGA). CryoDefine® selectively cools fat cells, causing them to be destroyed. The body then naturally removes the fat cells through its normal elimination process. The cooling energy is delivered to the subcutaneous fat layer without causing damage to surrounding tissue or structures. Now you can finally eliminate stubborn fat that regular diet and exercise have been unable to move! Book in your free complementary consultation today 👌 T&C's apply #discountskin #fat #fatloss #nutrition #weightloss #skintreatments #melbourne #victoria #ifbb #derrimutgym #taylorlakes #sydenham #melton #thefitstationcarolinesprings #fitnessmelbourne #stubbornfat #fatfreeze #curves #fernwood #abs #legday #carolinesprings #stalbans #deerpark #fitnessmelbourne #chestday #instagood #fernwood #abs #sunshine #summerbody

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fernwood_ballarat. Take advantage of Zero Joining Fee (SAVE $199) this month🔥
💖Over 250

Take advantage of Zero Joining Fee (SAVE $199) this month🔥 💖Over 250 live & virtual group fitness classes 💖24/7 gym access including new functional strength training zone 💖Ongoing fitness coaching and support 💖Gym programming 💖Free breakfast and toiletries 💖Supportive and motivating women only environment Future you will thank you for it 🙌 #morechoices #support #gymmotivation #fernwood #fernwoodfitness #ballarat #ballaratgyms #ballaratfitness #ballarathealth

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provineman. \"The words didn't hurt me.
The person who said them did.\" -c

D & K we

"The words didn't hurt me. The person who said them did." -c D & K wedding #fernwood #congrats #2019 #hello ? #pictorial 📸 @aikahugo

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fernwood_gungahlin. Big things coming soon 🤩•
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#exercise #work

Big things coming soon 🤩• • • • • • • • • • • • • • • #exercise #workout #gym #fitness #fit #fitfam #trainer #personaltrainer #fuctionalfitness #fernwoodfitness #fernwood #women #girls #strong #future #fierce

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We had a massively successful TiNerds #MusicBingo night. Standing room only at the @thefernwoodinn. Thanks to all our guests and prize Sponsors. Heart or Comment if you attended. We will definitely do this again #Fernwood #triathlonfamily #trilife

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its.said.mar.r.ie. It’s a weekend wind up with @fernwoodfitness #photochallenge

Day 18:

It’s a weekend wind up with @fernwoodfitness #photochallenge Day 18: Something silly 😜 #jettys obsession with food, specifically anything with anything we are eating. Day 19: My favourite piece of activewear LOVE my tops and especially my personalised hoodie from #juststrongclothing. As a #juststrongambassador I’m a bit biased but honestly their hoodie is what got me through last year’s Melbourne bitter winter 🥶 And when I’m questioning myself I’ll throw on my #progressnotperfection razor back top, go to @fernwood_stkilda and train like beast, to look like a beauty 🥵😓💪🏻🤩. Day 20: The temperature outside It’s a beautiful 25 degrees today, perfect for a Sunday sesh and the #ausopen #fernwoodfitness #fernwoodstkilda #fernwood #bootylicious🍑 #girlswholift #youcandoit #photochallenge #sillydogs #foodobsessed #vegimite #bejuststrong #bejuststrongambassador #juststrongwomen #juststrongclothing #weather #sundayvibes #summer #melbourne #ausopen2019 #prettygirls #12weekchallenge #fernwood12wc #fitfam #girltribe

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rebecca_fry_au. Gym to myself. A rare occurrence. #fernwood #fitness #newme #redfaced

Gym to myself. A rare occurrence. #fernwood #fitness #newme #redfaced

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marylouiseparkeresq. Thinking one marriage was one more than enough!? Interesting article f

Thinking one marriage was one more than enough!? Interesting article from the Pew Research Center states: "In 2013, two-thirds (67%) of previously married adults ages 55 to 64 had remarried, up from 55% in 1960. And 50% of adults ages 65 and older had remarried, up from just 34% in 1960. These increases may in part be fueled by rising life expectancies. Some suggest that longer lifespans have contributed to increasing divorce at older ages as people realize they have many more years to live and want to find fulfillment in that extra time. The same factor may be contributing to increases in remarriage among older adults." Have hope! There is life after divorce, even in the later years. Not just a Family Law Attorney but an Attorney for your family #MaryLouiseParkerEsq. (570) 424-9100.

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fernwoodpizzacompany. Perfect timing to place your pick up order! Either online or call it i

Perfect timing to place your pick up order! Either online or call it in! #pizzatonight #yyjpizza #fernwood #peoplespie 🍕❤️

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fernwoodpetrie. Try this Tropical Smoothie bowl 😋 for your next breakfast or brunch �

Try this Tropical Smoothie bowl 😋 for your next breakfast or brunch 🥝🍍🍓 . . . #tropical #smoothiebowls #breakfast #brunch #lunch #delicious #fernwood #recipes #fernwoodfitness #petrie

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glamazon925. Ready for @forrestday and Big Sur #fernwood

Ready for @forrestday and Big Sur #fernwood

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shirleykatzinsurance. Please be advised, due to the inclement weather, our Brodheadsville an

Please be advised, due to the inclement weather, our Brodheadsville and East Stroudsburg locations are closing at 12:30, and our Stroudsburg office is closing at 1:30. Stay safe on the #Poconos roads.

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Such a fan of this both of these items! Harvey Woods MILK tee. Very cool, well worn! Will fit small-large $40. Big cat print long skirt. Gorgeous matching fabric buttons. Great skirt to dance in! *hand wash* in excellent condition. Flexible waist will fit a variety of shapes and sizes. $35 DM if interested.

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“It’s not about being perfect, because nobody is... It’s about the effort! And when you bring that effort every single day, thats when the transformation takes place. That’s how change occurs and the positivity sets in. You become unstoppable. You attract what you put in, and when you put in nothing but positivity, life becomes grateful to your efforts and rewards you for it. Never give up if you stumble because pain is only temporarily and your results last a long time if you dont give up💪🙏” @__brittney__fitnesslover__ at @fernwoodrobina • • • • • #challenge #positive #results #fitchick #fitnessjourney #goals #fernwoodrobina #fernwood #fernwoodfitness #effort #fitspo #fit #fitness #lovethelifeyoulive #livethelifeyoulove #achieve #try #dontgiveup #inspiringothers #inspire #love #live #healthylifestyle #healthythinking #progress #positivevibes #positivity #nevergiveup #goldcoast #strongwomen @fernwoodfitness

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Just a normal Saturday night in... the gym. #fernwood #losingweight #nosociallife #ilovegym #emptyspace #newjenaisonherway

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The gym has become somewhere I don’t feel like I need to go but somewhere I love to go. ♥️ #gym #stayfitandhealthy #fernwood #beverlyhills #sydney #love #healthylifestyle

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fernwood_gungahlin. Saturday lunch 🥗 🤤 mix in some fresh garlic and dill into cottage ch

Saturday lunch 🥗 🤤 mix in some fresh garlic and dill into cottage cheese for some extra yumminess• • • • • • • • • • #lunch #protein #salmon #toast #avocado #brunch #tasty #yummy #food #foodphotography #foodie #fernwood #fernwoodfitness #gym #workout #exercise

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Yes! Pizza Friday! Happy birthday @fernwoodpizzacompany 🙌🏼🙌🏼 thanks for taking an empty building and giving us neighbourhood pizza & ice cream. I ❤️ #fernwood

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Those Post PT Feels today! ☠️💪🏻 #gymlife

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marylouiseparkeresq. Is your spouse talking about divorce, and you aren't sure where to eve

Is your spouse talking about divorce, and you aren't sure where to even begin? Stroudsburg family law attorney Mary Louise Parker, Esq. has more than three decades of experience in the areas of complex and simple divorce litigation. She has also obtained extensive additional training and certification in mediation and collaborative divorce. Contact our office today to schedule an appointment. You can reach us by phone at (570) 424-9100. buff.ly/2Q0ovLF

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