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ttc_ziggys_rainbow. Flo is still being Flo, I think it's still not right so I'll call the

Flo is still being Flo, I think it's still not right so I'll call the doctor on Monday. Maybe I'm wrong, but Flo is very different to how she was before Ziggy. Meantime I need to re-set my mind & get my normal back. Starting with the gym. Spin class booked for tomorrow with ZigDads sister 🚴🏼‍♀️💪🚴🏼‍♀️💪 . . . . . #lesmills #spinclass #gym #workout #fitness #wellbeing #fertilityfit #halfastonetolose #letsdothis #ttc #ttcrainbow #ttcrainbowbaby #ttcaftermiscarriage #ttcafterloss #fertility #ttcover35 #oldermum #babydance #hope #chasingrainbows #1in4 #missedmiscarriage #miscarriageawareness #miscarriage #undefeated #lightattheendofthetunnel #itsnotfuckingfair

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🚺 What goes on in your cycle? The female menstrual cycle is a harmony of hormones across a roughly 28 day time frame Ovulation is the key function of the cycle, and the opportunity for you to conceive if that is your goal 🤰🏼 Send me a DM if you’re experiencing issues in your cycle - period related symptoms aren’t something you just have to live with 🤝 📸 @larabriden #hormones #cycle #menstrualcycle #womenshealth #girls #health #cyclemapping #fertility #fertilityfit #ovulation #infertility #preconception #contraception #naturopath #nutritionist #sydney #innerwest #camperdown #annandale #petersham #stanmore #betterhealth #stress #anxiety #balance #ocp #vitality #wellness

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And.. just like that.. we are done (hopefully forever) with the jabs. Thank you all for being on our journey ❤

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kristen_in_bloom. Blessed be the fruit.

Here we go.. with all your thoughts, love, supp

Blessed be the fruit. Here we go.. with all your thoughts, love, support, donations and kind words.. we made it here and we are both so excited to see what happens next. Praise be. Love you guys ❤

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thefertilitydetective. So often, I see women in clinic who are keen to be ‘doing’ everything

So often, I see women in clinic who are keen to be ‘doing’ everything possible to help their fertility potential, but in the process they are just exhausting themselves further.😣 . Nowhere is this more common, than in the area of exercise. With the high intensity spinning or bootcamp classes..not to mention the endless IG posts telling you, that if you’re not up at 5am exercising HARD, you’re not really ‘living’ life….🙄 . It’s enough to exhaust even a professional athlete….let alone a woman who is trying to manage her daily life, relationships, fertility struggles… and oh yeah, while you’re at it….’Feel the burn’, and don’t forget…..’No pain, no gain’.🤦‍♀️ . You’re exhaustion is real. Your low energy levels are not because you ‘aren’t fit enough’. You’re feeling wrecked because your body and mind, can’t handle the pace and your hormones, specifically, you’re adrenal glands, need a proper break. . It’s all….just…..too…..much! 🤯 . Try to recognise how you are truly feeling on any given day. If you’ve only had 6 hours sleep, have a work deadline to meet and you’re worrying about what you’re going to discuss at that next fertility clinic appointment….that is NOT a day to go hard at it in the gym. 😐 . Take a walk instead, listen to a funny or inspirational podcast. Meet up with some friends. Go to the cinema by yourself…. just for the sheer indulgence of it. Do something for yourself, that’s nurturing and ideally, have some fun. 🤗 . In other words BE KIND to yourself. 🙌 . However, if you wake up after 8 hours sleep, you don’t feel groggy and dare I say it….you actually feel a bit restless….like you really want to MOVE your body that day……then that is the time to go for it!👊 . Lift those heavy weights, do that HIIT class, get your sweat on and feel invigorated afterwards. 💪 . You see, the thing about fertility struggles, is that you need to give yourself some extra TLC….and while sometimes that will mean curling up with a good book …..other times, it will mean killing it in the gym. The difference is being able to recognise when your body is in need of a break and FORGIVING YOURSELF for that down-time. Your hormones will thank you for it☺

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one_more_baby_lady. I WANT TO TALK ABOUT FOOD AND FERTILITY. So much of what I read says d

I WANT TO TALK ABOUT FOOD AND FERTILITY. So much of what I read says diet plays a huge part in fertility. So naturally you could go crazy buying only organic, locally sourced, non processed food grown by royal elephants and harvested by talking rabbits 🤭 but this isn't far from the truth right! All these websites and books give fertility diets or testamonials where people claim they fell pregnant eating things like pomegranate, tomatoes, spinach.... The list is endless! This month I was guilty of adding some random items to our diets which aren't traditional to our routine. I pushed myself to eat the crunchy pineapple core and endured the grapefruit juice daily before ovulation but then I had a thought when I realised I wasn't pregnant this month. I realised this.... I have a friends... Who have all been pregnant and had babies, when in theory based on the fertility diet, they shouldn't have been fertile!! I have one friend who only drinks Coke and coffee (no water) she lives on cheese spread sandwiches, sausage rolls and chips. She's had 7 healthy children. I have another friend who I swear lives at McDonald's! She has 2 babies! Neither of these women or their partners have ever seen inside a gym. And then there's Mr baby maker and me. We exercise in our home gym 4-5 times a week and are always active. We eat only fresh food... most of the time, who can resist ice cream once a week. We haven't eaten fast food or takeaways for almost a year. We even grow our own fruits and veg!! Drink fresh fruit juices every morning, get our protein and don't drink alcohol or smoke. So by these standards I should be pregnant with quads right?! Wrong. 😢 So this month, although I won't go crazy because I have a holiday to get in shape for next month, I'm going to drink the wine, eat some chocolate, not fuss over the crazy foods which have *in theory* worked for others and just relax. Because let's face it, I've been good and I'm still not pregnant!!! #fertility #fertilitydiet #infertility #infertilityawareness #fertilityawareness #food #healthy #chocolate #wine #tryingforababy #tryingtoconceive #instafit #fitfamily #keepfit #fertilityfit #relax #takeabreak #holiday

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kristen_in_bloom. IVF Update....Nothing... But LOVE!

Seriously - this baby (which is on

IVF Update....Nothing... But LOVE! Seriously - this baby (which is only a dream) is so lucky. Not only does it already have an amazing family awaiting - but a whole support network of Insta-Fam who are spoiling it rotten already! Now we just need the baby. Luckily I have been sent the most amazing IVF Journal from @myivfjournal.co.nz. Seriously, check out my story for a spy of the inside.. it's so well considered by @shelley_burt_ - who has obviously ridden the ride herself. She has captured all the milestones so well! If you are on this journey I 100% recommend this beautiful book to plot all the memories as you go through each step! I cant wait to start this book while we await our next cycle. If you are wanting to place an order at @myivfjournal.co.nz and support this gorgeous NZ business - you can use 'Kristen' for free shipping. Thank you also to the gorgeous @reghan22 for the most perfect knitting - its flawless and stunning! And to @forteflooring for the @kaybojesen_denmark monkey - It is so precious ❤

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kristen_in_bloom. IVF Update

We are still working with the broker and the bank.. but it

IVF Update We are still working with the broker and the bank.. but it's looking more and more positive every second. In the meantime.. we are SO focused on being our best selves, being fit and healthy and good parents to our precious James.. that the wait has been a whole heap more bearable this time around. I am so focused on raising the money and getting fit and healthy.. that the last 6 months have actually flown by! The hardest part about IVF is the waiting. The second hardest part (and a frikken awesome part) is the relationships you make with other IVF and Fertility challenged (is that a term?) couples. You know exactly what they are feeling as they wait for their drugs, wait for their scans, wait for blood test results, waaaiiitttting waaaiittinngg.. and then.. sometimes.. sadly.. your heart breaks with them. Because I know you will all be cheering us on really soon.. we are yet to discuss and agree how much I can (and want to) share on this platform... to protect my heart.. and all of yours! But... daaaaamn it will be a cute baby though .. look at its papa! 😘😘❤😍😍

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IVF UPDATE The plan was to start our second cycle as soon as possible... but as you all know, money has always been our barrier. We have been told this morning that our upcoming treatments will cost more than the last round due to some extra components - so that's an extra $1.5k (at least.. potentially $3.5) we hadn't counted on. Also - the bank has been particularly difficult and our loan has been declined a number of times this week. Our latest warning from the broker is that if she's not successful soon, we may have to try again in three months time. Sigh. Its so bloody painful... So I guess ill just draw faster? Does that work for you Mr Loan Manager? The whole journey is an unfair mind fuck... but that didn't stop Corey and I staying up too late last night, staying hopeful and playing the name game for our future children. Before you ask... no... we don't agree on names at all... lucky we've got all this time right? 🙄 If you are new and want to know more... link to our give a little page is on my profile xx

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Self care weekend... yup... I could've done that, but instead James and I just cuddled in bed watching Bachelor in Paradise eating vegemite on crackers. Things I could've done instead which would be a better use of my time Tan with @littlehoneynz Cover my greys with @loreal age defiance Use my @hempalchemynz face oil and healing balm Gym.. urgg I didn't go yesterday either Mani/pedi.. obs polish free cos #fertilityfit Laundry... zzzz... ya hear me... Meal prep 😂 (@pizzahutnz boys?) Have any type of social life. But. I didn't. I literally cuddled the kid in bed for hours - until he realised Bachelor in Paradise is shite. Lucky its raining, I would be feeling all the mumguilts for this lazy day if the sun was shining. Tomorrow rushing woman syndrome will recommence, so I am making the most of the slow pace today.. ill probably use this as my mothers day I think! So... someone bring me a decaf?.. James? Corey?....

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So I tried to record my Power class today.. this is only a collection of snippets of the hour class - shrunken down to 1 minute! This is my fave class.. and as you can see.. I died.. and my form isn't greeeaaatttt.. but I showed up and got it done! My goal this week is to do this Power class twice, Core class twice and a couple of 5k walk/runs. This is part of the 'how' to my 'why'... this is how I am getting my body ready for our upcoming fertility treatment so I am the best be I can be. Is it easy? No! Is the amount of excersise I am doing sustainable? Probably not! But I know that right now, I am doing EVERYTHING in my power to be fertility fit!

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shonaghwalker. I was so thrilled with my client @conceiveplease_fertility_kit taking

I was so thrilled with my client @conceiveplease_fertility_kit taking the window display at @mossvalecommunitypharmacy This holistic fertility tracking kit contains all a couple needs to improve their chances of conceiving a baby naturally, including pre-conception vitamins for him and her, a high speed digital thermometer to test the temperature fluctuations that indicate ovulation, hormone testing sticks to gauge ovulation hormones and predict when you’re most fertile, two pregnancy testing sticks, a total lifestyle advice book and a beautiful meditation CD. All elements of the kit are also available for purchase separately. Available now from Maddi at the pharmacy or online at www.conceiveplease.com #conceiveplease #fertilityfit #pregnancy #baby #naturalconception

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adamantsparrow_. I’ve never felt more comfortable in my skin than I do right now. I’m s

I’ve never felt more comfortable in my skin than I do right now. I’m so thankful that my body GETS to workout and make progress. I’m so thankful that I *make* the TIME to make healthy meals and to show up for myself. I’m considered “plus size” in society, but honestly who cares if you’re “skinny”, “plus size”, “thick”, “slender”? The important thing is... do you love the skin you’re in? If the answer is no then take a hard look in the mirror. YOU can choose to embrace your body the way it is and love it the way it is or let other people dictate how you feel about yourself. I don’t workout or eat healthy because I “need” to. I workout and eat healthy because I WANT to. It’s good for me physically. It’s good for me mentally and emotionally. I do all the things because I simply enjoy it. Don’t let anyone tell you what you “should” do. I don’t have time for that and neither do you. 👏🏽💜

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drfertility. We wanted to share these 3 brilliant product reviews we have received

We wanted to share these 3 brilliant product reviews we have received in the last 11 days from customers who have seen the benefits of taking Inofolic. . Inofolic is a dietary supplement for women with Polycystic Ovary Syndrome (PCOS) containing myo-inositol and folic acid, that can be taken for life to help you improve your general health, PCOS symptoms and fertility. . Why we 💛 Inofolic: . ✔️ Can help boost ovulation and improve egg quality . ✔️Helps to normalise cycles, 80% of women with PCOS have irregular periods or no periods at all . ✔️ Supports weight loss in combination with positive lifestyle changes . To find out more and to see the research references please visit our product page ➡️ https://www.drfertility.co.uk/products/inofolic-for-women-with-pcos . #fertility #ttc #pcos #tryingtoconcieve #ttccommunity #naturalfertility #preconception #ttcjourney #fertilityjourney #fertilityawareness #fertilitydiet #fertilitysupport #ttcsisters #gettingpregnant #fertilityfit #fertilitytips #fertilityadvice #fertilityboosters #fertilityexpert #womenshealth #reproductivehealth #ttctips #ttclifestyle #fertilitylifestyle #ttcstress #ttchelp #ttcsupport #fertilitywellbeing #ttcwellbeing #fertilityproducts

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Not fitspo...you gotta be fit for that (I'm getting there).. but perhaps 'previously-lazy-mum-inspo'?? Thank you so much for all your beautiful messages recently - I have had so many people tell me I had inspired them (what?) and wanted to know HOW!!! How?? Its pretty simple and you've heard it all before.... for me it's the old mantra 'eat less - move more'. Eat - I have been on WW for 9 weeks.. it's SO easy now with the mobile app and barcode scanner. Anyone on WW can send you a link to get a month free - so reach out to myself or someone you know. I cant recommend it enough - it really opened my eyes to portion control and fueling with good stuff! Move - I know it's not easy as a mum to prioritize yourself but its always soooooo good once you do! I have just started week 8 of Couch25k (a running app) and I also try to squeeze in a couple of Core classes at the gym where I can.. and if not.. I YouTube 10 minute abs and follow my good friend (I've named her Candy) to get rock hard abs - any bit of moving will get you there quicker!! It will become a habit.. I promise. I hope you can find 31 minutes to yourself to make yourself a priority today. Fill YOUR cup. Your body will thank you!! And remember - you wont wanna get felt up if you ain't feeling yourself! 😛

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adamantsparrow_. Happy April Everyone!
This month I will be finishing up my 8 week prog

Happy April Everyone! This month I will be finishing up my 8 week program 👏🏽 and then hopping into a hybrid of two programs! My goal is to redirect my focus from the scale and pour all my energy into crushing my workouts and eating well. Sometimes taking your focus off of something that you’ve become obsessive over is needed. It’s time to focus on what thrusts you into change verses standing over something that holds you back. Identifying what those things are is important. For me, the scale holds me back. So for the month of April I will only weigh in one time- which is today- and won’t weigh again until next month. The key to success is consistency. Always keep pushing forward! If you need an accountability group I got you. Don’t hesitate to reach out! 👏🏽💜

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your_fertility_journey. Posted @withrepost • @drfertility Lucy and I (Kobi), the Co-Founders o

Posted @withrepost@drfertility Lucy and I (Kobi), the Co-Founders of Dr Fertility, started the business in 2017 to provide trusted fertility education, products and support for people on their fertility journey. . We are very excited to have been invited to take part in the Talk Fertility series of events. . The first event takes place tomorrow night after the first day of the Manchester Fertility Show @homemcr 7pm-9pm. . The Talk Fertility event offers an informal environment helping you to share real life stories with other people on their fertility journey as well as the opportunity to ask fertility experts your burning questions! . We hope to see you there! @fertilitypoddy @your_fertility_journey @the_stork_and_i @rosie_lifeuk @fertilitymanchester @sarahclairebanks @fertilitynutritionist . #fertility #ttc #ttccommunity #naturalfertility #preconception #ttcjourney #fertilityjourney #fertilityawareness #fertilitydiet #fertilitysupport #ttcsisters #gettingpregnant #fertilityfit #fertilitytips #fertilityadvice #fertilityboosters #fertilityexpert #womenshealth #reproductivehealth #ttctips #ttclifestyle #fertilitylifestyle #ttcstress #ttchelp #ttcsupport #fertilitywellbeing #ttcwellbeing #tryingtohaveababy #fertilityproducts

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drfertility. Lucy and I (Kobi), the Co-Founders of Dr Fertility, started the busine

Lucy and I (Kobi), the Co-Founders of Dr Fertility, started the business in 2017 to provide trusted fertility education, products and support for people on their fertility journey. . We are very excited to have been invited to take part in the Talk Fertility series of events. . The first event takes place tomorrow night after the first day of the Manchester Fertility Show @homemcr 7pm-9pm. . The Talk Fertility event offers an informal environment helping you to share real life stories with other people on their fertility journey as well as the opportunity to ask fertility experts your burning questions! . We hope to see you there! @fertilitypoddy @your_fertility_journey @the_stork_and_i @rosie_lifeuk @fertilitymanchester @sarahclairebanks @fertilitynutritionist . #fertility #ttc #ttccommunity #naturalfertility #preconception #ttcjourney #fertilityjourney #fertilityawareness #fertilitydiet #fertilitysupport #ttcsisters #gettingpregnant #fertilityfit #fertilitytips #fertilityadvice #fertilityboosters #fertilityexpert #womenshealth #reproductivehealth #ttctips #ttclifestyle #fertilitylifestyle #ttcstress #ttchelp #ttcsupport #fertilitywellbeing #ttcwellbeing #tryingtohaveababy #fertilityproducts

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drfertility. 🌟 P R O D U C T  L A U N C H 🌟 We are very excited to be able to off

🌟 P R O D U C T L A U N C H 🌟 We are very excited to be able to offer you Bud Fertility Supplements. . Inspired by their personal experience of unexplained secondary infertility, Bud fertility formulas have been created to support all those in the pursuit of parenthood. . Bud founders Tim and Sarita Heard’s #ttc journey lasted four long years. But ended very happily with the arrival of twins, after the help of IVF and some very clever people at Guy’s and St Thomas’ Hospital! . This experience gave them an insight into the reality of fertility problems that so many people unexpectedly have to face. Convinced by the powerful role nutrition played in their own experience and disappointed by the supplements available, they set about creating a supplement that supports a targeted and holistic approach to fertility with a leading nutritionist from Southbank University. . #fertility #tryingtoconcieve #ttccommunity #naturalfertility #preconception #ttcjourney #fertilityjourney #fertilityawareness #fertilitydiet #fertilitysupport #ttcsisters #gettingpregnant #fertilityfit #fertilitytips #fertilityadvice #fertilityboosters #fertilityexpert #reproductivehealth #ttctips #ttclifestyle #fertilitylifestyle #ttcstress #ttchelp #ttcsupport #fertilitywellbeing #ttcwellbeing #tryingtohaveababy #fertilityproducts

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addingtotheirelands. My diet is fairly simple at the moment with easy, go-to meals and food

My diet is fairly simple at the moment with easy, go-to meals and foods to boost this cycle Eggs, leans meats, berries, low Carb, gluten free and bovine dairy free 🐮 #fertilityfit #fertilitydiet #IVF

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drfertility. 🎧 The great thing about podcasts is that you can listen to them with

🎧 The great thing about podcasts is that you can listen to them with your headphones on in the office, on your daily commute to work or sat enjoying a cuppa in a coffee shop, and no one has a clue what you are listening to! . 🎤 We've pulled together a list of the best UK fertility podcasts that help to educate and support people on their fertility journey, featuring @fertilitypoddy @mrs_izzyjudd @thisisalicerose @bigfatnegative. If you can recommend any others please let us know! . Find out more ⏩ https://bit.ly/2VonWhG . #fertility #ttc #ttccommunity #naturalfertility #preconception #ttcjourney #fertilityjourney #fertilityawareness #fertilitydiet #fertilitysupport #ttcsisters #gettingpregnant #fertilityfit #fertilitytips #fertilityadvice #fertilityboosters #fertilityexpert #womenshealth #reproductivehealth #ttctips #ttclifestyle #fertilitylifestyle #ttcstress #ttchelp #ttcsupport #fertilitywellbeing #ttcwellbeing #tryingtohaveababy #fertilityproducts

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adamantsparrow_. Do you have a particular part on your body that’s just so hard to trai

Do you have a particular part on your body that’s just so hard to train? For me- it’s my arms. It’s always been the arms! I am so stoked that my arms are beginning to look a bit more defined. Back and bicep day is hands down my favorite day. I’m really enjoying working every part of my biceps and creating some definition! The picture on the left is from February 14th and the picture on the right is from yesterday! Just a 14 day difference, but I can see that my arms look a bit smaller and let’s fatty. 👏🏽💪🏽 Change doesn’t happen overnight and it definitely takes hard work, but if it’s your goal to be healthier and gain some muscles in the process... it’s so worth it. My weight is still fluctuating so progress pictures it is. They give me life. They let me see the progress so I can continue to be more disciplined each day. . . . . #selfmotivation #fitfam #bicepgains #musclegirls #weightlifting #liftheavy #girlswholift #girlswholiftheavy #progressoverperfection #plussizehealthy #plussizehealth #plussizefitness #health #ttccommunity #ttcfitness #ttcaftermiscarriage #fertility #fertilityfitness #fertilityfit #summer #weightlossjourney

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drfertility. Thank you to the incredibly brave Instagram fitness influencer @annavi

Thank you to the incredibly brave Instagram fitness influencer @annavictoria and her husband for sharing their struggles with infertility and helping to break the fertility taboo. ・ Anna’s post: . Life doesn’t always go as planned, and that’s ok. Just shared a life update on YouTube ❤️ no, not pregnant. Quite the opposite, actually. . It was really hard for me to open up about this and I went back and forth for months. But ultimately I realized this is a topic that needs to be discussed more, out in the open, so other women don’t feel so alone in their struggles. . This is probably the one thing I never expected to encounter in my life, and saying it’s been hard would be an understatement. It’s been hard on me, on Luca, on our relationship, but it’s also brought us even closer together. We will get through this and we just have to trust that God has a plan. . The video is on my YouTube channel (just search Anna Victoria), and more videos are to come. Thank you everyone for your love and support, it’s because of you girls I feel comfortable enough to share this out in the open, no matter how scary it is. Thank you again ❤️ YouTube.com/annavictoria. . #fertility #ttc #ttccommunity #naturalfertility #preconception #ttcjourney #fertilityjourney #fertilityawareness #fertilitydiet #fertilitysupport #ttcsisters #gettingpregnant #fertilityfit #fertilitytips #fertilityadvice #fertilityboosters #fertilityexpert #womenshealth #reproductivehealth #ttctips #ttclifestyle #fertilitylifestyle #ttcstress #ttchelp #ttcsupport #fertilitywellbeing #ttcwellbeing #tryingtohaveababy #fertilityproducts

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drfertility. We are very excited to be involved in ‘Talk Fertility’, a series of ev

We are very excited to be involved in ‘Talk Fertility’, a series of events in and around Manchester 🙌! The first event is next month on the first evening of @thefertilityshow . 📅 WHEN: Saturday 23rd March 🚩 WHERE: @homemcr ⏰ WHEN: 7pm 'Talk Fertility' is a group of like-minded people who have come together to offer you support whilst you are #TTC. We want to invite you to a relaxed evening with fertility friendly food and some great conversation. . We understand how difficult it can be fielding questions about what's going on, or having to deal with another Facebook announcement. Whilst we know it's ace having online communities, you can't beat meeting face to face. . Plus we know lots of brilliant people doing great work to help you get the right information and advice and we want to introduce them to you. . Who is involved? . @drfertility We are Kobi & Lucy, the Co-Founders of Dr Fertility. We started Dr Fertility in 2017 to help support people on their fertility journey by offering fertility education and products. . @fertilitypoddy Natalie is the host of The Fertility Podcast and Mum to Phoenix after ICSI. Her mission is to give you support, information and peace of mind on your journey to start a family. . Mel @the_stork_and_i is a solo Mum to Daisy, who has just turned one. Mel is a life coach and she has a community for women who are thinking about or already embarking on solo motherhood. . Rosie @rosie_lifeuk is a Nutritional Therapist and works with women and men helping them understand how their diet can affect fertility. . Plus we have fertility experts from @fertilitymanchester and more will be revealed closer to the date. . Tickets are limited and available at 👉https://bit.ly/2XbxE8E . #ivf #fertilityexperts #fertilityeducation #ttc #ttccommunity #malefactor #solomotherhood #donorconception #talkfertility #fertility #tryingtoconcieve #naturalfertility #preconception #ttcjourney #fertilityjourney #fertilityawareness #fertilitydiet #fertilitysupport #ttcsisters #gettingpregnant #fertilityfit #fertilitytips #fertilityadvice #fertilityboosters #fertilityexpert #womenshealth #ttcsupport #ttcwellbeing #ttchelp

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