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This time a year ago we were preparing to create baby number two. Not the fun, no-pants way. I was taking six tablets of oestrogen and two pessaries of progesterone a day to get my hormones at the right level to do another round of fertility treatment. Side effects came that sucked and appointments delivered equally sucky news, all whilst I had started back at work after maternity leave and was doing my best to make a good impression and deliver results. Today, twelve months later and a whole lot behind us, I’m on the train to travel two hours to see a biochemist who will support my new approach. I’ve learnt a lot in those twelve months. I’ve learnt that doctors love to treat the outcome but aren’t so interested in uncovering the cause. I’ve learnt that heartache can make a person and relationship stronger, if you don’t allow it to break. I’ve learnt that those that have the strongest opinions on what you “should do” are often those that are the least qualified to offer them. I’ve learnt to back myself. Both in my business, which is now my sole income and with my health, which I take ownership for. I’ve learnt that so many women are also silently fighting the same battle that I am. My journey towards bringing another baby into the world continues and today’s chapter is the beginning of a relationship with a biochemist introduced to me by the wonderful @aliceroseagostino. Living the closest to nature as possible, will continue (as will the stories / highlights). But now with the best of western and eastern medicine behind me. Here’s to the new chapter and the lessons each has bought. 🥂

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fertilibox. 🍍 BANK HOLIDAY BONANZA 🍍 20% off the entire Fertilibox Shop includin

🍍 BANK HOLIDAY BONANZA 🍍 20% off the entire Fertilibox Shop including our Limited Edition ‘Summer HoliYAY’ Box! LAST CHANCE TO GET YOUR 🙌 ON OUR VERY FIRST FERTILIBOX! Spend £35 to get free 🛳 ! Ends 11:59pm Monday 26th August 2019 Why not start your 3-day weekend off with a fertilitreat 🤗 NO CODE REQUIRED #Fertilibox #Sale #ShopDiscount

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humanityhealthfit. So the thunder clouds decided to turn up during my session at the driv

So the thunder clouds decided to turn up during my session at the driving range yesterday. Being active is something that is very important to a healthy life and fertility. You don't have to go to the gym 7 days a week, you just have to keep active. So instead of the gym yesterday I went to the golf course. #thunderstorm #fertilityfitness #fertilityjourney #fertilitylifestyle #malefertility #fertilitygoals

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expandingourfamilytheivfway. For those of you interested about the next @fertilitynetworkuk meeting

For those of you interested about the next @fertilitynetworkuk meeting in Cardiff, South Wales. I have received this email recently - also a good topic for conversation #fertilitynutrition #fertilitylifestyle and what can help is something that is always on my mind - Can I do anything? Maybe it will answer a few questions #ttc #ivf #ivfjourney #infertility #infertilityawareness #infertilitysucks #infertilitysupport #infertilitywarriors

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humanityhealthfit. The big question during my own fertility journey; Can l drink coffee?

The big question during my own fertility journey; Can l drink coffee? I did quite a bit of research into it and although caffeine can have a negative affect on an individuals fertility, with all the changes I had made to my own lifestyle e.g. diet changes, giving up cycling, no alcohol, regular sleep patterns, cold water therapy and numerous other small changes (all of which had seen a rise in my fertility levels) I felt that giving up coffee was something I didn’t want to do. I was allowed this one treat if I was sensible with it. So I put in a two coffee rule, however all the coffee was made at home and was organic. I’m pleased to report my fertility levels have actually increased lately. So the coffee is staying for me. Tip of the day; make lifestyle choices that fit your lifestyle and that you can stick to, find your way! #malefertility #coffee #infertility #yourfertilityjourney #myfertilityjourney #1in6 # #ttc #ttccommunity #ttcsupport #maleinfertility #malefactorinfertility #fertilitylifestyle #fertility #fertilitysacrifice

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newlifefertilityclinic. New life received their exciting new Fertilibox this week 🍍Big thank

New life received their exciting new Fertilibox this week 🍍Big thank you to @fertilibox we loved it 😍 Fertilibox is a new product Inspired by two sisters Natasha and Jessica who understand the gruelling effects of IVF so they came up with this wonderful idea to support ladies trying to conceive (Men’s boxes and pregnancy boxes will be available too) Fertilibox says “By making small changes to your lifestyle, such as improving your diet and removing toxins and fertility-damaging chemicals from your everyday life, you can improve your chances of conception and having a healthy pregnancy.” The beautifully limited edition box is full of exciting goodies, each product is free from toxins, chemicals and suitable for vegans too Fertilibox includes well being advice from our very own Reflexologist at Newlife and featured as FertiliBoxs’ guest expert @alisonfullertht You can visit the website here for more information or to order your own Fertilibox or any of the products featured; https://fertilibox.co.uk/ Why not treat yourself or give it as a gift to your partner 🎁 At Newlife we believe an important part of the fertility journey is about being kind to yourself and knowing that self care is crucial ♥️🍍♥️🍍 x #newlifefertilityclinic #fertilibox #fertility #fertilityjourney #fertilityhealth #fertilitylifestyle #chemicalfree #toxinfree #veganbeautyproducts #selfcare #reflexologist #nutritionists #ttc #ttccommunity #fertilityexperts #bekindtoyourself 😀

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blackfertility. [NEW LIVE]🤩 Are you PLANNING for Fertility Success? I just at did a l

[NEW LIVE]🤩 Are you PLANNING for Fertility Success? I just at did a live on Goal Setting.

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Missing this baby boy while Scott and I are on a much needed mid-week vacay 😎 #theinfertilityclub #infertility #infertilityawareness #fertilityjourney #fertilitylifestyle #ttccommunity #infertilitysupport

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blackfertility. 😃 Yes Sis! Milky oats! Look at this beautiful breakfast I'm showing m

😃 Yes Sis! Milky oats! Look at this beautiful breakfast I'm showing my client in North Buckhead, GA how to make. • 🤰🏽 Let me help you nurture yourself to more fertility. • I'm opening 2 more time slots available for next week. • • • Click the link in my Bio and Book now before they're gone. https://blackfertilitysecrets.wordpress.com/book-a-fertility-session/

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For Your Man… . Men can improve their fertility too! Diet, lifestyle choices, and environmental factors can affect sperm quantity, mobility and quality. Male fertility can be impacted by drinking too much alcohol and coffee, smoking, poor nutrition, pesticides and toxins in the environment, stress and lack of exercise. . What to do? . In order to produce a healthy amount of sperm, men need to avoid overheating! It is important to avoid tight pants and tight underwear, hot tubs and saunas. Placing electronics such as laptops in your lap or even regular cycling can result in a decline of sperm quantity and mobility. . Engage in regular exercise! The Aviva Method targeted exercises for men can greatly improve sperm quality, quantity and mobility! . Get more sleep to increase your testosterone production. . Eat more healthy fats! #malefertility #malefertilityawarness #ttc #ttcsupport #infertility #spermcount #spermmobility #spermquality #hormones #hormonalhealth #fertilitydiet #lifestyle #fertilitylifestyle #avivamethod #avivaflowla

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fertilitymoxie. Our new site is LIVE! ✨You can now purchase our Limited Edition Summer

Our new site is LIVE! ✨You can now purchase our Limited Edition Summer Fertility Wellness Box and our Fertility Moxie/Scentsable Health Plant Perfume Oils 🌱I have to express my heartfelt gratitude to all the people that have listened, supported me, and provided their expertise to make my vision a reality! 💫 Shannon Dennis from Scentsable Health, Anne Kinchen from Cleveland Acupuncture, Jolynn Radin from The Womb Wellness Center, Christine Kaiser from Conner Integrative Health Network, Margot Thorton from Journey Into Balance, Emily Capuria from Balance & Thrive. Not to mention all the women that have shared their stories with me to convince me that this was necessary 💖Our mission is to empower women to take control of their fertility so please spread the word and contact us if you are interested in being involved in our mission #fertilitywellness #holisticfertility #fertilitysupport #fertilityawareness #fertilityjourney #plantoilperfume #naturalproducts #fertilitylifestyle #fertilitymoxie #scentsablehealth #clevelandacupuncture #journeyintobalance #balanceandthrive #thewombwellnesscenter #endometriosis #pcos #secondaryinfertility #unexplainedinfertility #naturalfertility VISIT OUR SITE TODAY🌺🌺🌺

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drlarisacorda. I was super honoured to be interviewed by @motherhoodrealdeal and disc

I was super honoured to be interviewed by @motherhoodrealdeal and discuss some of the most pressing questions regarding the rising epidemic of infertility, why it's on the increase, why it still remains a tabboo subject, what are some of the lesser known facts around conception and what you can do to help yourself if you're struggling or anyone else who may be. Here is an excerpt from the interview: "To begin to solve the collective fertility problem, we first of all need to recognise that this is a major issue that is only set to get bigger. I talk a lot about the lifestyle approach to fertility, which needs to start much earlier than most people think. In fact, the sooner you start focusing on things such as your diet, fitness, stress, relationships and reducing your exposure to toxins, the better, even before you’ve thought about having a baby. I feel that we as a society and medical profession have become obsessed by the idea of curative medicine: the idea that we can give a pill or treatment to someone and it will fix them. But so often this is not the case and I am advocating for a completely different approach to this which focusses on preventative medicine that is all about lifestyle and empowering people to have the right education and tools to help themselves. The significance of what may seem like small changes in your lifestyle approach can actually be massive when done in the long term. And could ultimately save people from the stress and financial burden of fertility treatment." To read the whole interview, follow the link in my bio or go to: https://motherhoodtherealdeal.com/parenthood/why-is-fertility-declining-and-what-can-we-do-about-it/ 📷@mrbertiewatson 💄@the_josephs_edition #fertility #infertility #fertilitysupport #ttc #ttcadvice #fertilitylifestyle #theconceptionplan #ttctribe #naturalfertility #ivf #iui #fertilityexpert #womenshealth #menshealth #mensfertility #drlarisa #holisticmedicine

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thefertilemoon. N o u r i s h m e n t • We begin trying to conceive again in September

N o u r i s h m e n t • We begin trying to conceive again in September. So now is a good time to focus on nourishing my body + supporting my fertility in preparation for that. It was difficult to stick with my usual healthy eating plan after the ectopic with all the hormonal fluctuations & emotional processing. But the past month has been a lot better though, and I feel good about getting back into a healthy rhythm. Today, I've carved out some time for one of my favourite things - searching through recipe books for inspiration + new/exciting ideas that fit in with my meal plan. . . . . #fertilityfood #fertilitykitchen #fertilitylifestyle #fertilityjourney #ttcupate #findingbalance #ttcjourney #ttcaftermiscarriage #ttcafterectopic #mindfulfertility #soulfulfertility #lightworker #stayhopeful #fertilemindset #positivemindset #awinningattitude #manifestingpregnancy #nourishyourbody #nourishyoursoul #foodismedicine #healingjourney

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drlarisacorda. In the run up to my Summer holibobs, I'm going to be sharing all my to

In the run up to my Summer holibobs, I'm going to be sharing all my top tips with you on fitness if you're trying to conceive. Tomorrow lunchtime I'm going to be live streaming my circuit session with my friend Rosie from @mamawelluk at 1.30pm UK time on my insta live - not quite sure what I've signed up to but I feel so passionate about getting you all exercising that I'm willing to pour sweat in front of you 😂😜 There will also be more videos with advice on fitness when #ttc including Part 2 of my chat with Rosie, as well as exercising during pregnancy and the particularly vulnerable times of fertility treatment as well as the two week wait, over on my IGTV, so look out for those coming your way very soon. Thank you to @mybabagram for featuring my top advice on adopting your lifestyle for fertility, including your diet and fitness, which you can read over on the link on my bio or directly here, out today: https://www.mybaba.com/8-tips-boost-fertility-dr-corda/ See you all tomorrow! 😘💞 📷 @mrbertiewatson 💄 @the_josephs_edition_ #fertility #fertilitylifestyle #ttc #ttcadvice #fertilityadvice #ivf #naturalfertility #fertilityfitness #fertilitywellness #fertilityexpert #theconceptionplan #drlarisa

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drlarisacorda. I'm so excited about the holiday season and the chance to spend a bit

I'm so excited about the holiday season and the chance to spend a bit more time really paying attention to our bodies and our health, nurturing their full fertile potential. Our bodies naturally crave the healthier side of life over Summer, being more drawn to fresh fruit and veg, food that is raw and cleansing, and more exercise in the form of swimming, yoga or outdoor activities in the good weather, which also increases our Vitamin D that's vital for fertility. In addition to which we naturally spend more time socialising and relaxing outside in nature, which lowers our stress and cortisol hormones. Is it any surprise then that a lot of people find themselves conceiving over the Summer months as the combination of all these factors naturally boosts fertility for both men and women 💞 During the next few weeks, take advantage of all of this and use my lifestyle tips I share with @attachmentmummy to get your fertility fitness at its peak. Use the link in my bio or go to: https://www.attachmentmummy.com/2019/07/lifestyle-changes-you-need-to-make-to.html As well as that, my beautiful friend and lifestyle coach @bfitandfabulous has just shared her top tips on my website for how to continue your fit habits whilst on holiday and still have fun. Find her blog on: https://www.drlarisacorda.com/holiday-tips-to-stay-on-track/ Remember that all the advice I share with you is not in any way gruelling or punishing but about following the natural rhythmical and intuitive approach towards getting pregnant, that will also look after you and your baby in pregnancy and beyond 💖 📷 @mrbertiewatson 💄@blusherbird #fertility #infertility #fitness #fertilityfitness #fertilitylifestyle #cleanliving #fertilityexpert #fertilitywellness #ttc #ttcadvice #fertilityadvice #summerpregnancy #pregnancyadvice #theconceptionplan #drlarisa #malefertility #womenshealth

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melaniebrownnutritionist. Everyone must watch this! Such a great idea, looking at what really go

Everyone must watch this! Such a great idea, looking at what really goes on with supermarkets, food labelling and health claims. For every £1 we spend supermarkets hive off 70p. The biggest surprise to me was the bit about supermarket packaged fish, fresh has usually been frozen and (often badly) defrosted and stored, 3 out of the ‘fresh’ fish bought that day were actually off, 2 were just OK and one was fresh accompanied by worm! Advice, eat frozen (fresh and more nutritious as frozen on the boat) or if you’re lucky enough to have a fishmonger ask about the fish you’re buying. If really fresh YOU can freeze it. Next, organic and yes is better because of the ‘cocktail’ effect of multiple chemicals. Then plastic bottled water, contains bacteria and micro plastics , use glass or filtered tap. Next palm oil, seems to be in everything and busily destroying rain forests, orang-utans and biodiversity (linked also to heart disease). Next, carbon footprint , another surprise. Bananas and wine from New Zealand good (they come by boat not plane), more fragile vegetables bad as they come by plane, British cheese bad due to methane producing cows, bread bad if you throw it away(apparently the most wasted food is bread).Next, all sweeteners raise blood sugar, and table sugar no worse really than honey and agave, date syrup v marginally better and coconut sugar the worst! And that’s before we even come to what is known as ‘ultra-processed’ food😱. The message is know what you’re spending your money on when it comes to food. #organic #chemicalfree #chemicalfreeliving #nitrites #nitrates #processedfood #processedmeat #organicfood #hormonedisruptors #ultraprocessedfoods #plasticfreejuly #plasticfreelife #microplastics #bpa #bpafree #palmoilfree #palmoilfreeproducts #chemicalcocktail #ttc #ttctribe #ttccommunity #ttcjourney #fertility #fertilitylifestyle #infertility #maleinfertility #foodwaste #carbonfootprint #reducecarbonfootprint

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Once again, a massive thank you to everyone who attended our first focus group session in #London last night. Your feedback was greatly appreciated! We were overwhelmed by the truly lovely comments and really excited to hear your great ideas to help make @fertilibox brilliant for everyone TTC! It was a pleasure spending time with some of you lovely ladies in this wonderfully supportive community 🍍 Looking forward to meeting more of you on Monday for day 2! #FertiliBox #LimitedEdition #BuyYoursNow

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✨ Giveaway winner announcement ✨ I’m really pleased to announce that the winner of my @fertilibox limited edition summer launch box giveaway is @lauracowdroy2014 🎉 Please send the team at FertiliBox a DM with your address so they can post your box to you! Thank you so much to everyone who entered. There’ll be plenty more opportunities to win FertiliBox prizes in coming days and weeks so keep your eyes peeled 😉 #fertilibox #subscriptionbox #fertilitynutrition #ttc #ttcsupport #fertilitylifestyle #fertilitydiet #cleanbeauty #organicskincare #nutritionist #healthyrecipes #giveaway #discount #launch

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onesharpmamablog. The past 5 or 6 weeks I’ve been trying to get more physical activity i

The past 5 or 6 weeks I’ve been trying to get more physical activity in. Whether it’s my at home workouts or headed out for a bike ride, I’m trying to get back into fitness and lose some of this mom weight. Slowly but surely! #ad Recently, I started giving #EVLSports a try! If you’re looking for an extra boost to help you reach your fitness goals, give this a try! #fitnessgoals2019 #mombody #mombodytransformation #workingonmyself #onesharpmamablog #blogmama #mamalife #oldersister #blogginglife #pregnancyblog #daughtergoals #pcosweightloss #pcoscysters #cysters #cysterhood #pcosstruggles #pcosstruggle #weightlossstruggle #fertilityjourney #fertilitylifestyle #infertilitycommunity

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✨ Giveaway winner announcement ✨ I’m really pleased to announce that the winner of my @fertilibox limited edition summer launch box giveaway is @ttc062018 🎉 Please send the team at @fertilibox a DM with your address so they can post your box after they are released on 1st July! Thank you so much to everyone who entered. There’ll be plenty more opportunities to win FertiliBox prizes in coming days and weeks so keep your eyes peeled 😉 #fertilibox #subscriptionbox #fertilitynutrition #ttc #ttcsupport #fertilitylifestyle #fertilitydiet #cleanbeauty #organicskincare #nutritionist #healthyrecipes #giveaway #discount #launch

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fertilibox. So we may not be the best at keeping secrets over here... but we’re ve

So we may not be the best at keeping secrets over here... but we’re very excited to officially announce that the theme for our first, limited edition @fertilibox is #summer #holiyay ☀️ Your first FertiliBox will be jam-packed full of natural and fertility-friendly summer beauty essentials, healthy product swaps, nutritional advice, recipes and information that will bring an extra splash of happiness to your summer! P.s. 7 days to go! #fertilibox #subscriptionbox #launch #countdown

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