#fiber

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Thank you🙏 @dr_holistic_health 💩6 Shades of Poop💩🙊 The color of your #poop is important as it is an indicator of your health so take the time to look at it daily. If you are not having at least one bowel movement a day then fiber and water intake is likely too low in your diet. At least 8-10 glasses of pure water a day is necessary so food and fiber can move through the intestines otherwise it can dry up and cause #constipation. We each need a daily variety of soluble and insoluble fiber from whole organic veggies, fruits, whole grains, legumes, nuts and fiber-rich seeds such as #chia, #hemp, #flax and ground #psyllium husk. 35-50 grams of #fiber is necessary for optimal bowel health and regular daily bowel movements. Brown bowel movements are normal.💩 Green poop can indicate faster transit or a diet rich in greens.🌱Spirulina and chlorella are rich in chlorophyll so can make poop very green. If you eat beets or lots of tomatoes, poop will look bright fuchsia red however if bright red blood is found then it could indicate a bleeding #hemorrhoid or fistula..or cancer so a visit to your doctor is highly recommended. Whitish or clay-colored poop can be from some medications or a biliary issue that requires a doctor visit. Black poop can be caused by iron and certain meds or it can mean a bleeding #ulcer or cancer (another reason to see a doctor). Yellow greasy poop can indicate #liver and #gallbladder issues along with #celiac disease and other malabsorption issues. Undigested food in feces is also a sign of malabsorption problems and may indicate leaky gut or food is not being chewed properly before swallowing. Food requires around 40 or more chews to mix with the digestive enzyme amylase which is excreted in saliva and travels into the stomach with each swallow. Supplemental Digestive enzymes with protease, lipase, amylase and cellulase assist the pancreas tremendously so it doesn't have to work so hard releasing an over abundance of digestive enzymes. A little ACV in water helps too. #drholistichealth #holisticnutrition #holisticlifestyle #naturopath #digestivesystem #digestivehealth #healthandwellness #naturalmedicine

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Start the day right @doyoutaketwo ? Use my promo code : MRANTHONY Get yours now (link in my story ) With to everyone a beautiful Saturday. 📸: @davidgerry_ ___________________________ #photography #doyoutaketwo #ambasador #lavibes #fiber

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beautyline_is. Hair Ekstejshen ---> Shfleto fotot per me shume .
Cilesia A++ Nuk i bi

Hair Ekstejshen ---> Shfleto fotot per me shume . Cilesia A++ Nuk i bien qimet , mundesh ti lash , ti presesh . Materiali 100% fiber , pa asnji dallim nga floku origjinal . #beautyline_is #hair #hairstyles #hairextensions #hairextensions #extensions #fiber #human #look #porosit #online #porosittani #porositonline #onlineshopping #onlineboutique #onlinestore #albania #tirane

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foreverfernweaving. Today’s my B I R T H D A Y!! And in honor of me turning a year older,

Today’s my B I R T H D A Y!! And in honor of me turning a year older, I’ve decided to have a little sale over in my Etsy shop! Head there and enjoy 20% off! All order will ship in time for the holidays! • I also realized I need more photos of myself + my art! So here’s a little throw back to summer time with my little lady • #weaving #loom #yarn #fiber #weavingloom #weavingwednesday #fiberartist #bohoart #macramewallhanging #foreverfernweaving #wallhanging #wovenwallhanging #woven #makersgonnamake #fiberart #etsy #etsyshop #weaversofinstagram #weaversofig #macrame #macrameofig #bohodecor #macrameart #macrameartist #everydayimacrame #macramewallhanging #readytoship

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holisticbodyandsoul. #Fiber 🥦🥑🍓 .
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Via👉🏽 @functional.foods

#Fiber 🥦🥑🍓 . . . Via👉🏽 @functional.foods

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Burke Prize finalist Merritt Johnson (@me.rritt) rewrites indigenous and colonial histories through sculptural baskets that resemble artifacts on view in natural history and ethnographic museums, highlighting the complicated relationship between indigenous craft and its collection and display. Her work navigates spaces between bodies and the body politic, between land and culture rooted in and dependent on Anowarakowa Kawennote (Turtle Island). She has seen and felt the effects of the tongues, knives, and pens that cut apart land, culture, sex, and communities; she responds by creating works that build connection and vision. Her work casts light and shadow on how and who we are, and on how and who we could be. See her work in the 'The Burke Prize 2018: The Future of Craft Part 2' On view through March 17, 2019. ______________ Merritt Johnson, ‘Container' (trade object), 2016. Hand-woven fiber and dentalium shells, 6 × 10 × 6 in. (15.2 × 25.4 × 15.2 cm), Courtesy the artist. #BurkePrize #TheFutureofCraft #ContemporaryCraft #Craft #Handwoven #Fiber

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evwin7565. Sorry for the inactivity lately, but thanks for sticking with me! Holi

Sorry for the inactivity lately, but thanks for sticking with me! Holiday season sure gets busy.. 😅 I’ll try to get back to making new stuff soon. In the meantime.. these 4 ☺️☺️ (Patterns can be found on my Deviant Art profile) . . . . #amigurumi #crochet #plush #toy #needlefelting #pikachu #squirtle #bulbasaur #charmander #pokemon #create #craft #gottacatchemall #nintendo #fanart #collection #anime #crochetaddict #crochetersofinstagram #makersgonnamake #diy #handmade #artistsoninstagram #cute #knit #yarn #art #fiber #artist #aphid777

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gf.fiber.colla. 🍔🍗🥞 วันนี้วันหยุด กิน เที่ยว อิ่มแปร้!!! พุงป๊องป่อง
⚡️⚡️⚡️คืนนี้ ม

🍔🍗🥞 วันนี้วันหยุด กิน เที่ยว อิ่มแปร้!!! พุงป๊องป่อง ⚡️⚡️⚡️คืนนี้ มีเคล็ดลับพุงยุบ พุงแฟ่บ แถมได้สารอาหารมาบอก 🍈🍈GF FIBER ซองเดียว ครบสารสกัดจากผลไม้หลากสี 🍈🍈ละลายง่ายแม้ในน้ำเย็น ดื่มง่าย ชงอร่อยดี มีประโยชน์ 🍈🍈เข้ามาสดชื่น ถ่ายคล่อง ท้องแฟ่บ สุขภาพดี๊ดี ติต่อสอบถามได้ที่ 👇👇 Line ID : @owe4023 https://line.me/R/ti/p/%40ewo4023l #gffiber #fiber #ไฟเบอร์ #ดีท็อกซ์ลำไส้ #ใยอาหารสูง #พุงยุบ #หน้าท้องแบนราบ #ขับถ่ายคล่อง

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tathyanaborba. VAMOS DE FIBRA!!!! @Regran_ed from @dietacientifica -  Já te contei (u

VAMOS DE FIBRA!!!! @Regran_ed from @dietacientifica - Já te contei (umas mil vezes) que lá no intestino as fibras alimentares são fermentadas pelas bactérias e viram ácidos graxos de cadeia curta, né? E que esses ácidos graxos são convertidos em glicose (gliconeogênese) e essa glicose é usada como energia pras células de lá, né? (né de novo, adoro né, vai ter mais um monte de né aí pra baixo) Te conto mais...muito mais... Esses ácidos graxos podem aumentar a termogênese e melhorar a tolerância à glicose. Estudo em gente mostrou que o consumo de fibras aumentou a secreção de hormônios da saciedade nos intestinos, mensagem essa que vai lá pro cerebrinho e diminui o consumo alimentar e o peso corporal. Esses ácidos graxos (que viram glicose) ativam a sinalização de glicose entre tripa e cérebro sem nem passar pelo fígado (vai diretão!). Isso explica os benefícios metabólicos das fibras/ácidos graxos de cadeia curta no comportamento alimentar (saciedade). Chocou, né? Eu tb meniniiii!!! É fibra sendo fermentada, dando origem a ácido graxo de cadeia curta, que vira glicose, vai pro seu cérebro e explica pra ele que já pode parar de comer E AINDAAAAA aumenta secreção de hormônio de saciedade pelo intestino 😱😱😍😍 Tendeu agora porque todo mundo fala que fibra aumenta a saciedade? Não é só uma questão de volume, o negócio é bem mais evoluido ❤ Demais, né não? Um mecanismo lindo desse... caiu até uma lágrima de emoção aqui 😍 Fisiologia é vida! É poesia! Amor purinho!!! Beijo procê! Fonte e figurinha: Vadder. Gut-brain signaling in energy homeostasis: the unexpected role of microbiota-derived succinate. J Endocrinol (2018) #dietacientifica #dieta #emagrecimento #saciedade #fibra #fermentacao #glicose #bacterias #floraintestinal #intestino #termogenico #hormonio #nutricao #nutricionista #nutricion #nutrition #comportamento - #regrann #herbalife #fiber #fiberbond #fiberconcentrate

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ciktelecom. #CIK#Fiber#Telecom#Internet#Monday

#Monday

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eatfit.cheat.repeat. Protein & fiber rich brown rice khichdi with curd .
Ingredients:
Carro

Protein & fiber rich brown rice khichdi with curd . Ingredients: Carrot: Carrots provide vitamin A and a host of other impressive health benefits including beautiful skin, cancer prevention and anti-aging. Beans: Fantastic source of vitamins C and A, and minerals including iron, calcium and magnesium. Furthermore, they are rich in dietary fibre. As the seeds within the green bean pods are pulses, one of the other key health benefits of French beans is that they are a great source of protein. Tomato: Great source of vitamin C, potassium, folate and vitamin K. Spinach: Improves blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health, as well as supplying minerals and vitamins. Brown Rice: Whole grain that is relatively low in calories (216 calories per cup), high in fiber, gluten-free. Legumes: They provide fiber, protein, carbohydrate, B vitamins, iron, copper, magnesium, manganese, zinc, and phosphorous. ________________________________ Follow @eatfit.cheat.repeat for more posts.😊 #healthylifestyle #cleaneating #fiber #antioxidants #gymworkout #yoga #weightloss #fatloss #cutting #eatfitcheatrepeat

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michelleharrisdesigns. Tying the warp onto my loom. Getting my warp made, threading the reed

Tying the warp onto my loom. Getting my warp made, threading the reed and heddles, and then tying the warp onto the front and back beam takes FOREVER. All that took about 10 hours or so, BEFORE I could even START weaving!! #weaving #handweaving #tartan #CNA #textiles #textileart #textiledesign #textile #textiledesigner #plaid #loom #loomweaving #design #designer #artist #fiber #fiberart #fiberartist #fiberarts #weaver #wool

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Making some #brooms while I try and figure out what I’m really doing... these two are basically done. 80x24. @wassaicproject continuing conversation with @iamsarahpotter and @luchapink in my head. . . . . . . #fiber #artist #art #fineart #fiberart #contemporaryart #deconstructed #rope #sexbroom

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anny.3966. 💥💰ไลน์เด้ง 💖ลูกค้าเก่าที่เกาหลี💋 💰

#พี่เอายาลด 3 กล่อง 💜💜
#CL

💥💰ไลน์เด้ง 💖ลูกค้าเก่าที่เกาหลี💋 💰 #พี่เอายาลด 3 กล่อง 💜💜 #CL 10 กป. 💛💛 ปลื้มปริ่ม ลูกค้ากลับมาซื้อซ้ำ💯 Line 🆔 : anny3966 ☎:094-6163966 http://bit.ly/2rNUGVu #ลดน้ำหนักปลอดภัย #อาหารเสริมลดน้ำหนัก #ไร้อาการข้างเคียง #สูตรดื้อยา #3C #TC #Newway #SS5 #Fiber #Cl #Collagen💜

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alilvcooking. Let’s blend~💁🏻‍♀️🥗🍏🥝😉 Kiwi apple celery smoothie ~😋💚~ #Detox #

Let’s blend~💁🏻‍♀️🥗🍏🥝😉 Kiwi apple celery smoothie ~😋💚~ #Detox #Green #Healthy #Light #Vitamin #Antioxidant #fiber #Apple #Kiwi #Celery #Smoothie #Blend #Fresh #Natural #Refreshing

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aperfect.primaya. รูปร่างดี รอเราอยู่ เริ่มใหม่ยังไม่สาย🤘🏻
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สั่งซื้อได้ที่ 📲line :

รูปร่างดี รอเราอยู่ เริ่มใหม่ยังไม่สาย🤘🏻 . . สั่งซื้อได้ที่ 📲line : @aperfect.primaya มี (@) ด้วย #primaya #primayafibery

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fiberofficial. ¡¡SHORTS EN PROMO!! No te quedes sin disfrutar de el CHRISTMAS SALES ¡

¡¡SHORTS EN PROMO!! No te quedes sin disfrutar de el CHRISTMAS SALES ¡¡SOLO HASTA HOY!! 🎄🎄Escríbenos por inbox o a a través de whatsapp: 3207880608 o 3235295004 >> TEN EN CUENTA: *Promociones válidas solo para Colombia // ENVÍO GRATIS POR COMPRAS SUPERIORES A $150.000 // #Fiber #sales #Christmas #ropadeportiva #sportwear #activewear

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glowwithzo_. Somewhere in a galaxy far far away... there’s oats hidden underneath a

Somewhere in a galaxy far far away... there’s oats hidden underneath all of my toppings 🤷🏻‍♀️ Does anyone else use their oats just as a way to pack them with all of the toppings? 😅 .... Oats mixed with almond milk, and topped with frozen mango & blueberries, pecans, chia seeds, @wild_friends almond butter, pure maple syrup, and @squareorganics coconut chocolate bar. Seriously can’t get over this bowl 🤤 HAPPY MONDAY!! ✨✨

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digicom_albania. Njihuni me Kristjanën dhe Romarion, 2 punonjësit më të mirë të javës �

Njihuni me Kristjanën dhe Romarion, 2 punonjësit më të mirë të javës 👏👏 #Kristjana përpiqet gjithmonë të arrijë qëllimet që i vendos vetes. Motoja e saj është: Puno fort pa harruar të buzëqeshësh dhe do ja dalësh! #Romario vazhdon të arrijë rezultate të shkëlqyera dhe këtë javë! "Suksesi vjen atëherë kur klientët i trajton si miq" është motoja e tij. www.digicom.al #digicomfiber #internet #tirana #albania #amazing #winter #cool #photo #digital #europe #fast #technology #speed #fiber #IPTV #shndrit #premium #employee #of #the #week

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anny.3966. 💥💰ไลน์เด้ง 💖ลูกค้าเก่าที่เกาหลี💋 💰

#พี่เอายาลด 3 กล่อง 💜💜
#CL

💥💰ไลน์เด้ง 💖ลูกค้าเก่าที่เกาหลี💋 💰 #พี่เอายาลด 3 กล่อง 💜💜 #CL 10 กป. 💛💛 ปลื้มปริ่ม ลูกค้ากลับมาซื้อซ้ำ💯 Line 🆔 : anny3966 ☎:094-6163966 http://bit.ly/2rNUGVu #ลดน้ำหนักปลอดภัย #อาหารเสริมลดน้ำหนัก #ไร้อาการข้างเคียง #สูตรดื้อยา #3C #TC #Newway #SS5 #Fiber #Cl #Collagen💜

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-------------------------------- Ready EFG import hijau transparan berbagai ukuran Tebal 2.5mm * lebar 3cm * panjang 120cm Tebal 3.5mm * lebar 3cm * panjang 130cm Tebal 4mm * lebar 3cm * panjang 130cm Tebal 5mm * lebar 3cm * panjang 120cm Tebal 6mm * lebar 3cm * panjang 120cm Tebal 4mm * lebar 4cm * panjang 120cm Tebal 5mm * lebar 4.4cm * panjang 120cm Tebal 1.3mm * lebar 4cm * panjang 140cm (hitam transparan) -------------------------------- • Website : http://bit.ly/webjuragan • Chat Whatsapp : http://bit.ly/chatjuraganefg • Instagram: @juraganefg ———————— Email : ekamaulana41@gmail.com WhatsApp : +6285711225595 ———————— #efg #fiber #panahan #rimayah #4mm #sunnah #olahraga #imports

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#WorkLife #Travel is part of the business when you’re designing and building #fibernetworks across #RuralAmerica #Wichita to #Minneapolis to #Phoenix then eventually I’ll get to head back to #Kentucky #fiber #fttx #fixedwireless #fwa #Executive #broadband

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tui_espacecorp. ในอนาคตอันไกล้.
การให้บริการเน็ต ระยะไกล 30-40 กิโลฯ 
จะไม่ต้องใช้ไฟฟ้

ในอนาคตอันไกล้. การให้บริการเน็ต ระยะไกล 30-40 กิโลฯ จะไม่ต้องใช้ไฟฟ้า อีกต่อไปแล้ว. เทคโนโลยี fiber แบบไม่ต้องใช้ไฟฟ้า #10gig #passive #fiber #devices #nopower #internet #noproblem

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HM!!!...Produce #cholesterol# #protein with skin #calcium and potassium...An apple a day keeps the Doc’s away👩🏾‍⚕️😘

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