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My good friend and now customer Coach @brianwright732 has absolutely nailed what starting our @wimp2warrior program entails. I get a lot of questions from concerned potential applicants; and Coach B has the answer. Proud of my team, our member gyms, and the people making the commitment to make the walk. Let’s go! • • • Thank you 🙏🏻 @brianwright732 of @killerbcsa • • • Change your workout, change your life! • • • #wimp2warrior #wimp2warriorfamily #w2w #mma #mma4everyone #mixedmartialarts #fightingfit #bjj #wrestling #muaythai #combatsports #transformation #theultimatehumantransformation #health #weightloss #fatloss #fitness #combatfit #whilstyouweresleeping

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spartans_academy. Those worried about being made to be violent, we do not condone violen

Those worried about being made to be violent, we do not condone violence, what we do condone is the readying of your mind and body to fight for your life if you have to. . . More from Fight Club. . . Book Your FREE Trial kravmaga-academy.co.uk/book-trial/ . . #KravMaga #Fitness #SelfDefence #punches #kicks #fightingfit #fightclub #training #Gheorghehusar #spartans #spartansacademy #fight #fighting #martialartslife #boxing #kickboxing #health #safety #greatteacher #martialarts #empowering #confidence #NeverSurrender #coaching #kravmagauk #womensselfdefence #mensfitness #womensfitness #healthy #inspirechange

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Absolutely brilliant session today....cant wait for more of the same!!! #stayingonplan #spiritdojolegacy #fightingfit

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michelletrafford. #Repost @xendomartialarts 🙏🏼
・・・
Sensei Lauren is the youngest of ou

#Repost @xendomartialarts 🙏🏼 ・・・ Sensei Lauren is the youngest of our Senseis, but don’t be deceived she proves through pad work and dedication... age is just a number #Ouss 🥊 #xendo @xendomartialarts #xendomartialarts #practice #xendokickboxing #martialarts #mixedmartialarts #martialart #kickboxing #kickboxinggirl #fightingfit #stayingfit #dojo #practicemakesperfect #blackbelt #ouss

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larchehighland. Eleanor nailed our 21 star jumps challenge in aid of world Down’s synd

Eleanor nailed our 21 star jumps challenge in aid of world Down’s syndrome day 🌟🌍💫 #wdsd19 #leavenoonebehind #fightingfit #extrachromosome #spreadjoy #transforminglives #bild #larche

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shayna0. 😂 This is everything!!! Haha I feel like a champion that's just won a

😂 This is everything!!! Haha I feel like a champion that's just won a marathon. Mercury Retrograde is a real thing & it's a feisty little thing at that. #mercuryretrograde #FcukMercuryAndItsRetrograde #EmergeAWinner #Balance #unbalance #Universe #ThrowMeMore #FightingFit #MarchMadness #GoWithTheFlow #ThisThingCalledLife

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sarahkpt30. They are soooo mean 😫😂 Thought after 15 box jumps with burpee/press

They are soooo mean 😫😂 Thought after 15 box jumps with burpee/press ups that was it for that but nope... just make me do 30. Only just got rid of doms from Mondays trip to the boxing gym 😂 Also thanks for the boxing tips which I will put to practice with my PT clients #femaleboxing #fightingfit

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arestacticalconcepts. In preparation for the launch of Ares Tactical Concepts 
On April 6th

In preparation for the launch of Ares Tactical Concepts On April 6th #combatives #tactics #arestacticalconcepts #selfdefense #selfdefenseforwomen #fightingfit #prevail #discipline #martialarts

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_ultimateathlete_. 📅 mark the date ! 01/4/19 #brazilianjiujitsu for juniors between ages

📅 mark the date ! 01/4/19 #brazilianjiujitsu for juniors between ages of 10 and 16 at 530pm the classes will be in the #gi 🥋 and we will be selling these at the venue so get involved and see how you child can become 💯% bully proof, some of the benefits of Brazilian jiu-jitsu . . . . . Guaranteed to 1️⃣Build Confidence 💪 2️⃣Encourage Team work 😃 3️⃣Help to lose weight and burn excess energy ✊ 4️⃣Building muscle and increasing flexibility 🐒 5️⃣Improving mental strength, memory and brain function 🧠 6️⃣Development of problem-solving skills. ⬆️ 7️⃣Reducing stress and teaching patience. ✨ 8️⃣Promoting healthy competition. 🏆🏅. . So get InTouch to find out more 📞 07388 397 124 call text or even WhatsApp us! . . #lutonbjj #lutonkids #juniors #selfdefense #fitness #fighter #fightingfit #grappler #grapplingforkids #lutongrappling #luton #lutontown #ltown #farleyhill #burypark #dunstable #harpenden #stalbans #stopsley #hitchin

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Now there is good workouts and there is getting your a$$ beat. This MOFO Chris beat the breaks off of me with some awesome bag work. One of the best workouts I had in a long time. Shoutout to @titleboxingclubseattle for that work. @laurentaylorperry put me on and now it’s a must I get back. It’s been a while since I put some bag work in. It felt good. Bringing back them memories. If you in the greenwood area or just need to put in a major sweat. It’s worth the trip. @titleboxingclubseattle is the place. Big ups to the people working at the front desk. You can’t be that nice knowing I’m gonna get my shit split. Haha. Y’all can go head with them 15 minutes abs too #nobullshit 😅 “Guard your grill” in my @martinlawrence voice!

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twindragonnorth. Today is a good day to train.  Every day is a good day to train!
Our s

Today is a good day to train. Every day is a good day to train! Our schedule today: Childrens class: 5:30 - 6:15 PM Advanced Muay Thai: 6:30 - 8:00 PM Kickboxing: 6:45 - 7:45 PM Muay Thai Fundamentals: 8:15 - 9:15 PM We also have personal training available by appointment. Call or email us for more information. #twindragonnorth #twindragon #kickboxing #muaythai #boxing #fightingfit #martialarts #双龍 #武士道 #武術 #武道 #キックボクシング #fitness #workout #selfdefense #gym #training #sparring #fitnessmotivation #motivation #bestworkout #lovetraining #personaltraining

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**EASTER SPECIAL** New members can join us in April for our special introductory half price deal! Are you ready to get started on your journey ladies... ♦on fitness ♦on strength ♦on confidence ♦on body image ♦on empowerment ♦on control ♦on hearing your voice ♦on self protection and well-being ♦on awareness and safety ♦on knowing you're worth defending... Our Perth women's only self defence class is at North Inch Community Campus 6.30pm. Pop along and join us with #kmgscotland qualified and experienced female instructor. #bethesquad #womensdivision #fightingfit #getinvolved #eckm #fightingfitsquad

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yannick_magee_nutrition. Magee meal plans.! 😉
Hardly Michelin star quality but dam tasty, easy

Magee meal plans.! 😉 Hardly Michelin star quality but dam tasty, easy to make , low cal and high protein. Chicken, frozen veg, chilli sauce and a microwave. easy shred #Nutrition #Weightloss #fatloss #Nutritionmadeeasy #MMA #slimmer #adlibitum #Nutrition #weightloss #habits #lifestyle #fitness #fitfam #MMA #linethemup #UFC #fightingfit #Muaythai #vegan #slimmingworld #onlinecoach #healthyliving #health #weightlosstransformation #caloriecounting #food #caloriedeficit #lifestyle #linethemup

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What you don’t see personal trainers do. I always believe that proper preparation prevents poor performance and the same goes for getting sessions ready for my clients. Studying, researching and putting together programs that are specific to my clients needs are always at the forefront of my preparation for every session. #fat #fatloss #weightloss #strength #muscle #fitness #exercise #training #weightlifting #boxing #cardio #speed #diet #health #instafit #fightingfit #functional #crossfit #honesty #barbell #curls #bicep #nopainnogain #eatcleanstaylean #personaltrainer #pt #study #preparation

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forresterboxing. Our boxing coach and Australian Middleweight Champ Tej PS training you

Our boxing coach and Australian Middleweight Champ Tej PS training young 14-year-old future Champ, Lewis Dalton. 🥊 📸by @gerrymurphy_boxing_coach

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bjjhoney_badger. Digging this training when it's raining ☔🌧️ Just kidding I was indoor

Digging this training when it's raining ☔🌧️ Just kidding I was indoors but photo #smackworks #smackworksff #trainingintheraining #traineveryday #fightingfit #cardio #honeybadger #bjjhoneybadger #honeybadgerlife

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jo_ravalo. My all purpose, full body strength and conditioning exercise right now

My all purpose, full body strength and conditioning exercise right now. #hindupshups #hindusquats #bridge #boxing #stamina #fightingfit #combat

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flipflopfabricshop. We'd seen a couple of these seals at the seal sanctuary, fantastic to

We'd seen a couple of these seals at the seal sanctuary, fantastic to see them released back to the wild #sealsanctuary #fightingfit #releasedbacktothewild * * #Repost @pirate_fm ・・・ Injured seal pups, rescued off Cornwall, swim back out to sea! 😍 #seals #rescuedseals #sealrelease #porthtowan #cornwall #cornwalllife

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oskarmesserfechter. Then, if you want to take the messer with the empty hand: this disarm

Then, if you want to take the messer with the empty hand: this disarm is really tricky and only really works when your opponent has a messer with a long grip. In this case, our messer wasters were too short in the grip and it kept slipping, rendering the disarm with just the left hand largely ineffective. It can be easily salvaged though, by bringing in your own messer for leverage. :) Lecküchner 1482 (132v) with @messergirl Image courtesy of Bayerische Staatsbibliothek. #historicaleuropeanmartialarts #hema #historicalfencing #westernmartialarts #middleages #medieval #martialarts #martialartist #martialartslife #instructor #athlete #fitness #fightingfit #fighter #warriors #knights #fitdutchies #swordplay #langesmesser #sword #machete #technique #training #control #lecküchner #covertocover #historical #research #projectmessergif

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yellowgiraffe. Getting punchy 🥊 🥊🥊🥊 #fighton #fightingfit #fitforlife #progressis

Getting punchy 🥊 🥊🥊🥊 #fighton #fightingfit #fitforlife #progressisprogress #packingapunch👊

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I know you’ve heard it a thousand times before. And nobody can do this for you. But if you want to improve, you have to practice,practice, practice. Then practice some more. Here’s one of our fundamentals:- **Don’t attempt this without first having a decent shoulder extension range** False grip assisted transitions. Practice. 🦍 #movement #movnat #fightingfit #mobility #mobilitytraining #idoportalmethod #strongandbendy #functionaltraining #bodyweight #strengthandconditioning #mma #bodyweighttraining #cheshire #fighter #athlete #conditioning #painfree #doitforyourself #practicemakesprogress #healthandfitness #health #practicedaily #movementculture #gymnasticbodies #fitnessjourney #shoshin #controlyourself #getmoving

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@brianwright732 of @killerbcsa is not just a world class martial arts coach 🥋 but he’s evidently quite the polished media performer 🎥 Here Brian explains so clearly why folks in #newjersey should be signing up to come along and “try us out” Listen to Brian and register on the link in our bio. Change your workout, change your life! #wimp2warrior #wimp2warriorfamily #w2w #mma #mma4everyone #mixedmartialarts #fightingfit #bjj #wrestling #muaythai #combatsports #transformation #theultimatehumantransformation #health #weightloss #fatloss #fitness #combatfit #whilstyouweresleeping

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chrismchardy19. Lesson learned. Don’t mess with the ‘Nut Jobbie’. 🤬🤣 #outtake
.
A br

Lesson learned. Don’t mess with the ‘Nut Jobbie’. 🤬🤣 #outtake . A brand new episode of @fightingfitdxb has dropped on @espn. When 40 become 24. Link in my bio ⬆️ . #fightingfit #fightingfitdxb #health #fitness #boxing #uae #dubai #reality #host

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Matinee spar with these gals today. 🥊 @darcikent + @justgracee_ + (@tiffanysaraholland). Missing @samanthalisa_

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Another hard day at the office! Even spotted an eagle along the way! Do what you love and you'll never work a day in your life! #lovemyjob #lovemylife #chioflife #fightingfit

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