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With my coach and sparring partner! Nothing better than going to war with these guys next to me. A great victory last Saturday. Many more to come. #muaythaigrandprix #muaythai #kickboxing #martialarts #mixedmartialart #mma #boxing #thaiboxing #karate #taekwondo #warriors #fighter #fightingfit #fightnight #gladiator

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bbpboxingbootcamp. Press & Raise, I loved adding this new press up variation to my latest

Press & Raise, I loved adding this new press up variation to my latest upper body workout 💪🏼 have a go at 20 reps for 3 sets to feel the burn 🔥 #pushups #pressups

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Luke 'The Duke' Fraser Siam Cup Junior Queensland Champion Luke first came to us as a Muay Thai fighter in December 2018 because he simply wanted to get some more power behind his punches and we were more than happy to help him do that! He started training with Coach Jojo and he and his parents very quickly worked out Luke was training with a former Muay Thai World Champion. This kid showed so much dedication to him sport and training and very soon was an important part of the JTA family. In April 2019 under the guidance of Coach Jojo Luke had his first boxing fight against his teammate and put on an amazing fight resulting in a draw. It was straight back into Muay Thai training as we headed on the journey for the Siam Cup QLD Championship fighter. Luke put in some massive days, never complained, always did as Coach said, made the sacrifices and on the day it all paid off when he walked away with the belt! We are all so proud of you and how far you have come with us over the last 7 months and can't wait to watch you grow as a person and a fighter! #jtatrainingsystems #trainlikeanathlete

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oskarmesserfechter. Then another counter: this is pretty much the same counter as the prev

Then another counter: this is pretty much the same counter as the previous technique, but now we fall into the gewappnet hand and get a lot closer. The timing is quite critical for this one, so definitely more suited to armoured fencing. Lecküchner 1482 (154v) with @messergirl. Image courtesy of Bayerische Staatsbibliothek. #historicaleuropeanmartialarts #hema #historicalfencing #westernmartialarts #middleages #medieval #martialarts #martialartist #martialartslife #instructor #athlete #fitness #fightingfit #fighter #warriors #knights #fitdutchies #swordplay #langesmesser #sword #machete #technique #training #control #lecküchner #covertocover #historical #research #projectmessergif

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Grim is the only word for airdyne bike “sprints” followed by pull-ups and uchikomi snapdowns!! Awfully awful! Great little tri set tho to end the session! #grappefit #sambo #worldmasters #sambomasters #fias #worldchampionships #fightingfit

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Starve your distraction. Feed your focus. 👊⚡️ #TeamWDP

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alextillingwine. Step one of a long weekend ... destress #boxing #fighting #fightingfit

Step one of a long weekend ... destress #boxing #fighting #fightingfit @bendallsgym #strength #power #destress Step 2 will definitely involve a glass of wine and will be equally stress relieving (almost) #wine #longweekend #weekendvibes

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You’re going to love how you feel after this workout for power, explosiveness and athleticism! Be sure to follow me on Instagram @Stephencainptla and @explosivefitnessworkshop for more sports Performance and fitness training tips. CONTRAST TRAINING also known as (PAP) Post Activation Potentiation -Start with a set of heavy lifts, five to 10 reps, and then follow it immediately with an unloaded, explosive plyometric exercise using the same movement pattern and the same reps. SETS/REPS 3-5 sets 5-10 reps Rest 2-3 minutes Benefits of CONTRAST TRAINING •Improves Power •Improves Explosiveness •Enhances athletic performance Session Layout WARMUP •Pulse raiser 2-3 mins (bike,treadmill) •8-10 reps each side, 2-3 sets -  floor mobility-Quadruped shoulder slide twist / Spider-Man rotations. •8-10 reps each side, 2-3 sets -  dynamic mobility-Banded over head squats/Lunge rotations. Activation 2-3 sets 8-10 reps •Ladder work •Med ball slams CONTRAST TRAINING 2-3 sets 5-10 reps 2-3 min rest Lower body •Deadlifts •Broad jumps Upper body •DB bench press •Depth push ups Core work 2-3 sets 10-20 reps •MB crunch throws •MB kneeling position rotations •Plank reach outs #lovethewayyoufeel #workoutwednesday #wednesdayworkout #Weeklyworkout #boxnburn #boxnlife #fightingfit #hiit #workoutwisdom #workout #boxingworkout #workouttips #personaltrainer #personaltraining #workout #gymvideos #coach #putinthework #workforit #bestversionofme #keepgrinding #trainhard #weekendworkout #boxingfitness #boxingtraining

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💥POWER💥 . If you ever need someone to have your back, this is the girl for it 😂👊🏼💥 . . This was so far our favourite session. It’s evident that only after 4 days training with me, you are going to smash your goals in no time at all. Well done you @shirelle_ria 💪🏼❤️✨ . #boxercise #boxing #fitness #strength #boxingtraining #training #workout #bootcamp #gym #sport #boxinghype #fighter #fitnessmotivation #instafit #healthymind #healthybody #mentalhealth #boxingclub #mondaymotivation #rebelgearstyle #boxingfan #fightraining #fight #fightingfit #rgmovement #trainingtime #warrior #hardwork #battle #bhfyp

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katiem92x. Nan & her pooch 🐶 #HesHerHealingBuddy #FightingFit #YouveGotThisNan #

Nan & her pooch 🐶 #HesHerHealingBuddy #FightingFit #YouveGotThisNan #CancerSucks 💗

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Combo Of The Week🥊 ————— Taking On New Clients For August, No Previous Boxing Experience Needed. Interested Then Drop Me A Direct Message Or Email To Find Out More Information 🥊 ————— #CoachedByRy

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Posted @withrepost@hiit_physique “Cody 🐕 the mournes ⛰...mournes meet Cody 🤗” ~ Breaking the young one in 🐕😁...1st of many mountain runs! ~ 👕 Chosen active wear T-Shirt by @riteflank head over to www.riteflank.com and checkout their collection of gym gear and apparels. Also give them a follow for new release updates! ~ #mournemountains #mourne #mournes #relive #garmin #fenix5x #garminfenix5x #salomon #riteflank #riteflankclothing #riteflankambassador #brandedwarfare #slievedonard #mountainrunning #underarmour #northface #northernireland #areaofoutstandingnaturalbeauty #hawkerssunglasses #fitness #fitfam #armystrong #veterans #ukfitfam #speedcross4 #fightingfit #battleready #irishfitfam #spartanstrong #mansbestfriend

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So today I had a revisit from my lovely client I have not seen in 6 months..she is having a bit of a flare up mainly under her chin. Going through her lifestyle and diet we discovered sugar was the offender 😉 I did a bespoke facial of Growth Factor Intense Therapy ,deep cleanse & Led Therapy. Being a full time tattoo model she needs to keep her skin in great shape..Always blessed that she returns to me as her trusted skin fairy🧚‍♀️ @francescaharding #skinsornothing #skinsorted #skinguru #skintherapistlife #skintherapistmelbourne #skinadvance #skinconfidenceclub #tattos #tattoolovers #tattoomode #sugarmomma #fightingfit #fitfood #badsugars #fortroubledskin #myfacetreatment #usamodel #ukmodels #myfairladymusical #skinpassion #90sanimeaesthetic

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“Cody 🐕 the mournes ⛰...mournes meet Cody 🤗” ~ Breaking the young one in 🐕😁...1st of many mountain runs! ~ 👕 Chosen active wear T-Shirt by @riteflank head over to www.riteflank.com and checkout their collection of gym gear and apparels. Also give them a follow for new release updates! ~ #mournemountains #mourne #mournes #relive #garmin #fenix5x #garminfenix5x #salomon #riteflank #riteflankclothing #riteflankambassador #brandedwarfare #slievedonard #mountainrunning #underarmour #northface #northernireland #areaofoutstandingnaturalbeauty #hawkerssunglasses #fitness #fitfam #armystrong #veterans #ukfitfam #speedcross4 #fightingfit #battleready #irishfitfam #spartanstrong #mansbestfriend

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olivia.hxlmes. New hair new me 💇🏻‍♀️ #onestonedownandcounting let’s bring the next

New hair new me 💇🏻‍♀️ #onestonedownandcounting let’s bring the next few months with more body confidence #fightingfit #taekwondo #letsdoit #onestonetogo

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Day 8 no running. Trying to keep my fitness up on a finisher with 2 lengths of a prowler and 10 of these x2 with 60seconds rest inbetween. I've used the slow down motion because it's funny and I look cocky af... which is funny cause I'm dying here and massively frustrated. This was part of a @samsays_pt training plan for my marathon which focuses a LOT around strengthening my bottom. Resistance band glute bridges are the devils work. #running #shelter #charity #fitness #injuredrunner #shinsplints #nopainnogain #weighttraining #iweigh #thisgirlcan #manchesterfitness #justdoit #sore #jellylegs

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justjodylifts. #fightingfit

#fightingfit

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