#fightingfit

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benuatu. Just finished punching stuff with @_coach_rob_ so much to learn I have

Just finished punching stuff with @_coach_rob_ so much to learn I have! Thinking of making this a primary goal getting better at boxing. Now off to get my bike fixed a little so glad these places are close together!! #flabtoabjourney #fightingfit #noodlearms #fitnessmotivation

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Getting that work in with @dr_r_etok this evening 👊🏿👊🏿💥💥the dude has dynamite in his fists 😂 particularly when he's tipping the scales at 86kg 😳 good rounds though as always

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stanleybugpieandthekitties. 👹🐞Been to the Vet for 🙀 The Unmentionables🙀, a check on my listene

👹🐞Been to the Vet for 🙀 The Unmentionables🙀, a check on my listeners cause they is always dirty ( they’s fine ... just prone to dirtiness cause you may have noticed I have little mutant listeners 🤣 ) BUT ... MOST IMPORTANTLY .... I have not really gained and weight since my last weigh - in and am still a svelte 9.25kg 🥳🙌🏻🥳🙌🏻🥳🙌🏻🥳🙌🏻🥳 #hurrah #letsgottokfc🍗 #offthehook #fightingfit #stanleybug🐞 #boyzies #grumble_inc #asliceofPie🥰 #webadbutnotbadbad #bigpeg #carlino #mrhandsomepants #pugsofinstagram #pugs #pugstagram #pugworld #instapug #mops #puglife #squishyfacedcrew #pugnation #pugs #pugbasement #pugmania #pugloversclub #instadog #pugbros

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lyzziept. After having 7weeks off of training through being caught with the drea

After having 7weeks off of training through being caught with the dreaded flu-turning into a chest infection then a viral infection- dropping 7kg in weight (muscle mostly) then the Xmas period of being an utter sloth I was destroyed in the best way ever by the infamous Wattbike today!! I wanted to be sick and for the first time in a while it wasn’t through illness and I was happy about the thought- knowing I’m pretty much back to my fighting fitness makes me so happy- Onwards and upwards!! Learn when to rest and not to feel guilty about the rest our bodies are craving- but when you’re back, give it all you have- winners aren’t made by halve #fightingfit #wattbike @nuffieldhealthkingston @wattbike #traindirty #girlswhoride #sweatisgood #bugsrule #strongisthenewskinny #purple #someonedragmetotheshower #girlswholift #womeninspiringwomen #thisismyplayroom #knowledgeispower #notimelikethepresent #bugsrule #dotty #shadedtattoohearts #needmorehashtagsforhashtagging #protein #gainz #gymlife

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notoriousfightsports. Fight team coach @aidenthefuture taking @tlalocfbi through some striki

Fight team coach @aidenthefuture taking @tlalocfbi through some striking drills. Can’t wait to see you guys compete this year! . Want to learn to strike like these two? Come in and try a boxing class with our World Champion Boxing Coach, Monday’s and Wednesday’s from 6-7pm 🥊 . Your first class is 💥FREE💥 #RepostPlus @tlalocfbi - - - - - - Cool down rounds w/ @aidenthefuture & if you’re not already following @bang4bang808 now’s the time to. #supportlocal

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“FightingFit Elite Performance Centre” Tonight’s Circuit Class 6pm - 7pm “All Systems Gooo” 🚀 Started with 3x2 minuets Rounds with 30 seconds Of High intensity stations - 30 seconds rest / Repeat for 3 rounds !!! The “”plank” tonight was like (Barton Bridge) 💪🏻😂 But it’s taking part what counts and Practice does make Perfection, Well Done to everyone who made it to the class tonight 👏🏻😁 #Fightingfit

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The only difference from then and now (apart from the confidence of speaking on a camera 😆) is that now I teach the hook with the thumb up but I used to get so much power in the shot with the turning the hand....When I get asked about this , I always say “what ever you prefer and feel comfortable with” _ I’ve been doing this forever- enjoy this video from 11 years ago! _ Age 21 doing boxing education videos 😀 on ThanksGiving 1 thing I’m thankful of is being able to give value to so many people on this platform. - Ask any Q’s in comments below __ I have something exciting for everyone this Xmas! Watch this space 🥊 _ #Boxinghead #boxingblog #boxingtraining #boxinggirl #boxinghype #boxingworkout #boxingmittwork #mittwork #padwork #personaltrainer #certifiedtrainer #girlswhobox #boxingfitness #mittwork #fightingfit #boxer #boxnburn #tonyjeffries #boxingdrill #boxnburncertified #boxingguru

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risingcranecentre. Wednesday night crew crushing their workouts tonight! Some specific sp

Wednesday night crew crushing their workouts tonight! Some specific sparring with coach Max in MMA and our members are smashing their kettlebell round in fighting fit 💪💪 Why not join the team and see the improvements for yourself? It's not too late to achieve those 2019 dreams 👊 #mixedmartialarts #mmabedford #mma #fitness #fightingfit #fitnessbedford #bedford #strength #health #improve #newyearnewyou

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🥊 Perfecting the Jab ___ 1️⃣ avoid lifting the elbow for leverage — 2️⃣ drive elbow forwards towards the target (not up / out) — 3️⃣ rotate the fist / wrist — 4️⃣ practice over & over — 🥊 coaches: try the technique i use here to perfect your boxers’ jab —— #boxing #boxingfitness #personaltrainer #boxeo #boxingtrainer #boxingtraining #ufc #boxingmittwork #mittwork #fightingfit #boxingfanatik #boxer #boxinggirl #boxingfans #boxnburncertified #fighting #fitness #fitnesseducation #boxers

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rampage_rodulfomma. Train Hard , Fight Easy ! . ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤

Train Hard , Fight Easy ! . ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤|¤¤¤ #sweat #boxer #fightingfit #progress #healthy #fightlife #combat #trainhard #strong #warriors #fitness #mma #combatfit #alpha #fighter #boxing #trainhardfighteasy #coach #growth #athlete #instructor #focus #dedication #trainingcamp #heavyweight #rampage

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alexteobl. It's funny that my first #10yearchallenge was posted by my wonderful w

It's funny that my first #10yearchallenge was posted by my wonderful wife and better half @dizijam. So now I'm posting my own LOL. Last year at this point in time I wasn't even a fitness instructor yet. I haven't gone for my very first ever certification to become a Fight Do instructor or any instructor for that matter and I didn't even know if I would be able to embark on this journey. Well it's been nine months since I started teaching and now in January 2019 I can tell you that I'm enjoying every moment of my life teaching and seeing the joy and happiness exercise brings to people. It really makes it all worthwhile. So I have to say a big THANK YOU to everyone who took time to get fit with me and be in my class because of you I'm here 😍 #agewell #stretchband #radical #fightdo #highenergy #highintensity #fitness #getfit #stayfit #keepfit #fit #exercise #nolimits #positivevibes #fitnessmotivation #fitnessgoals #dontsettle #enjoylife #activelifestyle #noregrets #fightingfit #getmoving #keepatit #dontquit #stayfocused #dontstopbelieving #goforit #nevergiveup #grateful

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coullhealth. I am back to work in Australia. 
After a kick start to 2019 and my own

I am back to work in Australia. After a kick start to 2019 and my own self care program in Thailand, I have picked up a few mew tricks and honed my skills working with a range of athletes and martial arts trainers and fighters. A big thanks too @vaultactive @tigermuaythai @unit27thailand @rocktapeaustralia @premax.co and Ciaran for getting me going and providing me with opportunities to grow and extend myself. . . . Book in at @osteopathicsense or @elwoodosteopathy to get your body moving in 2019. . . . . . #coullhealth #happytraveler #muaythai #tigermuaythai #unit27thailand #vaultactive #valove #myotherapy #remedialmassage #rocktape #premax #fightingfit

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The pace wont stop... 👊 Train Hard , Fight Easy ! . @combatfit_2018 ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤|¤¤¤ #sweat #boxer #fightingfit #progress #healthy #fightlife #combat #trainhard #strong #warriors #fitness #mmafighter #alpha #fighter #boxing #trainhardfighteasy #coach #growth #athlete #instructor #ufc #dedication #trainingcamp

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fitfightblogger. Getting in some late Rounds of Shadowboxing

#muaythai_sp #fight #funw

Getting in some late Rounds of Shadowboxing #muaythai_sp #fight #funworkouts #shadowboxingworkout #fightingfit #lightwork #dedication

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chloelouisegriffinxo. So this time of night all the kids are in bed & I’ve got a sweet tooth

So this time of night all the kids are in bed & I’ve got a sweet tooth 🙈 I could’ve caved and gone for a bar of chocolate but gone for a healthier option just to take the edge! #determination #quicksnack #fightingfit #fitnotfat #slim4summer #slim4life #sweettoothgone

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taskerrichard. #nevergiveup 
I was not feeling it today when I got home from work. I

#nevergiveup I was not feeling it today when I got home from work. I just wanted to slump down and let the sofa swallow me up. I knew from past experience that the hard part would be starting the workout, but it would get better from there. Sure enough it worked and I started to feel better straight away. Perfect cure for low moods. The nutrition is going well and the weight is already going down. Followed up with an ab workout as this is my weak point. #lowmood #fightingfit #instafit #nutrition #Yorkshire #weightloss #workoutathome #onlinecoach #motivation #spartan #trifecta #pushing #ocr #ultimatebeastmaster #spartan #shauntfitness #onlinecoach #arthritis #fitdad #fithubby #shaunt #instafit #spartan #fitfam #fitdad #fithubby #shaunt #transform20

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An hour of drilling and sparring with ma bwois, followed by some strength training. Felt good today! Bit of a struggle on the second video, but I got the weight UP! Looking for another fight for March and I am ONIT. Who fancies it? Workout - 4x5 Muscle Ups - 2x6 Split Squat (70kg) - 3x4 Split Squat (80kg) I’m trying a more narrow stance, similar to that of my fighting stance, to try and factor in a more explosive response when driving forward and going for takedowns. My Jits and MMA peeps will have to let me know if it’s working. #fightingfit #manchester #salford #citycentre #sportspecific #trainsmart #muscleup #squats #splitsquats #mma #wrestling #bjj #coach #pt #personaltrainer #bootygainz

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flyingmarsbar. I dunno if that's sweat or rain on my hoody... But I was flying and it

I dunno if that's sweat or rain on my hoody... But I was flying and it was pissing down ! Another fastest pace for my 3 miles...oh and I'm thinking about rocking some 80s style hairy bits on my head. Back to BJJ HQ tomorrow for fundamentals and some rolling 😁 can't wait #fitness #running #fightingfit #fitbit #rocky #boxing #brazilianjuijitsui #bjj #martialarts #80s

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Working hard builds confidence. When you do the things that you think you aren’t capable of doing, you are telling yourself, “I can do anything.” The more you put yourself in uncomfortable situations, the more you learn about yourself and what you are actually capable of. Keep moving forward! . . . #wednesday #workhard #motivation #boxingfansworldwide #kidsboxing #fightorflightpdx #instagood #boxing #fitness #portland #pdx #confidence #fit #fitfam #personaltrainer #usaboxing #fighter #gymlife #fightingfit #boxingfitness #MBAfam #lgbtqpdx #pdxpipeline #gayboxing #boxersofinstagram #confidence #instagay #staypretty #gayfit #fitnessmotivation

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__fitspiration._.

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josh_cook_boxingfitness. How to set up the Up-jab. Used often by shorter fighters, or against a

How to set up the Up-jab. Used often by shorter fighters, or against aggressive opponents, @andresogward is a perfect modern day boxer who executes this often. I establish my body jab, taking my head off centre by bending at the waist. After I have my opponents attention i throw my jab to the chin from my crouch/bend hopefully picking my opponents head up out of his shell. #boxing #boxer #fitness #fightingfit #manchester #boxingtraining #boxinggym #boxingclub #footwork #fightingfitmanchester #boxingislife #canelo #mayweather #pacquiao

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teamfox_boxing. Brushed them cobwebs off today, solid 8 rounds in the bag… ready for a

Brushed them cobwebs off today, solid 8 rounds in the bag… ready for a war!!! Who wants it 👀💪🏼💪🏼 @fightingfitdinnington #box #boxer #boxing #boxersofinstagram #boxeroftheday #fight #fighter #fighting #fightingfit #teamfox #undefeated #letsgochamp

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How to set up the Up-jab. Used often by shorter fighters, or against aggressive opponents, @andresogward is a perfect modern day boxer who executes this often. I establish my body jab, taking my head off centre by bending at the waist. After I have my opponents attention i throw my jab to the chin from my crouch/bend hopefully picking my opponents head up out of his shell. #boxing #boxer #fitness #fightingfit #manchester #boxingtraining #boxinggym #boxingclub #footwork #fightingfitmanchester #boxingislife #canelo #mayweather #pacquiao

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slimmingchel. First jog of the week!! Week 2 a little longer jogging! So glad I got

First jog of the week!! Week 2 a little longer jogging! So glad I got my running partner @jobower4915 cos I defo wudnt have gone tonite with the weather & having a headache all day!! #fightingfit #couch25k

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#Repost @glennholmesla with @get_repost Always great working with @glennholmesla ・・・ 🥊 perfecting the jab I tell everyone the JAB is the most important tool in a boxers arsenal. One of the most underestimated punches in the fighting game, you can win a fight with just using the jab. Jab can be used as Range finder Single firing shot Knockout punch Setting something up Defence Also used when tired. Get practicing people invest in yourself. —— #boxing #boxingfitness #personaltrainer #boxeo #boxingtrainer #boxingtraining #ufc #boxingmittwork #mittwork #fightingfit #boxingfanatik #boxer #boxinggirl #boxingfans #boxnburncertified #fighting #fitness #fitnesseducation #boxers

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That was a good good 60 minute variety workout on the Elliptical machine #fightingfit

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notoriousfightsports. What a great testimony to BJJ from none other than @jonahhill 🥋🙏🏼 #

What a great testimony to BJJ from none other than @jonahhill 🥋🙏🏼 #RepostPlus @jonahhill - - - - - - I started Brazilian Jiu Jitzu 2 months ago and try and train 4 or 5 times a week. In high school the dudes who did Jiu Jitzu used to beat the shit out of us at parties so it turned me off to it as an idea growing up. But quietly I always thought it was a beautiful art form . At 35 , I try and get over the stuff that made me feel weak and insecure as a teenager. It’s just wasted time and lessons you’ll never learn. Trying to let go of that. Nothing more humbling than getting your ass kicked by a 12 year old your first week . Got my first stripe today. I know it sounds corny but it’s pretty dope to jump in and do stuff you’d never think you’d be able to do. Much respect to Sensai Josh and @clockworkbjj and Anthony for getting me into it ❤️ 🥋

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