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cinerans. Have yourself A Merry Little Christmas 🎄

Have yourself A Merry Little Christmas 🎄

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Happy Friendsgiving! 🎄 . I had the most fun tonight being with my Beachbody family. This beautiful group of women lift me up, make me laugh, and keep me motivated to be the best me I can be. I cannot imagine my life now without them! 😊 . I'm so grateful so many of us were able to connect in person to celebrate the holidays, and each other! ❤ . I firmly believe that our health and wellness is at it's best when we have the support of an uplifting community. And I have a kickass one! 💪

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⁣ I hope you like pushups. And if you don’t, you’re gonna have to learn to like them 🤪⁣ ⁣ I knowwwww this program isn’t for everyone! The workouts are intense, around 45mins each, and with the cursing and the sweating and all the god damned pushups-like seriously MORE pushups are you joking (that’s me, talking to my trainer on the screen who can’t hear me) 😤⁣ ⁣ I can understand why maybe you wanna choose a different route! And honestly I was intimidated and said I wouldn’t do it when I first heard about. But here I am- crushing my push up goals and showing up day after day 💪🏼⁣ ⁣ You can do hard things! If you’re at all tempted by the clips I show you- just try it! You have nothing to lose! You can get your money back if you hate it, or pick a diff program (like our new Barre program maybe 💃🏼) or whatever you want! But don’t watch and WISH you could. Because you totally CAN!! And you SHOULD 😉⁣ ⁣ ⁣ #findyourjoy #goodform #hotyogalife #orangetheorynation #gymmembership #pushupschallenge #strengthgoals #vegangains #vegangoals #supportmysmallbusiness #happinessisaninsidejob #happyinhappyout #lifestylemakeover #bingeeatingrecovery #edrecovery #findyourbalance #findyourtribe #vegansupplements #formergymrat #veganwomen #vegangirlswholift #veganmoms #womensupportingotherwomen #getsomehelp #askforhelp #imheretohelp #healthymindhealthylife #preworkout #eatathome #savemoneylivebetter

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“Building trust over time, inevitably = success” . . . Just think about that quote, take a minute, go ahead, I’ll wait— yes said like your 10th grade math teacher. It applies to every single thing in your life. Without trust, there can be no success. . . . Building relationships, and working toward your goals can only be accomplished if you trust the people around you and they trust you. . . . Teachers can you have a successful classroom if your students don’t trust you? ... nope . . . Coaches, can you have a successful season if your athletes don’t trust you?! Nope . . . Business owners can you have a successful business if your consumers or your employees don’t trust you?!? You sure can’t. . . . Be authentically unopolgetically you, find your tribe, and never look back.

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I know you’ve been tired, baby girl. Life has been throwing so many things your way. But what a blessing that you have things to throw. That you have patterns to shift and an identify to explore. That you have this life and all the medicine it has for you. All of the pain, All of the heartache, All of the stretching, Is leading you. Guiding you. Steering your ship true north. No matter what, you will end up where you need to be. No matter how many times you stray from your path, you will be nudged back to where you belong. You always have a team guiding you. You have your ancestors who came before you. You have your earthly loved ones rooting you on. You are supported. And when things feel rough, when you get tired, when you want to burn it all to the ground because it feels like you might quite literally die, You remind yourself of why you’re doing all of this in the first place. You remind yourself that you’re doing this with love, heart, and purpose because on the other side of this pain is your rising. Your rising is what you came here for. Feeling your fire and the impact your heart has. For sharing who you are with others with the intention of empowering through inspiration. You. Are. Here. And for right now, That’s more than enough.

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nzyogagirl.

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Wednesday’s Vibe 💥 Share it with us 💥 9:30am 5Elements Fire Flow w/Stephanie 5:45pm Yoga Shred w/Susan 6:45pm Mellow Flow w/Terry #yogaeverydamnday #answer #joinus #sharethelove #bethebestyou #yogaismagic #igbethlehem #lehighvalley #innerstrength #findyourtribe #cozyspace #goodvibes @terryb.yoga @steffer1018

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PERSONALLY, I FEEL LIKE THE CURRENT SELF LOVE MOVEMENT IS BROKEN . . We have become so focused on loving ourselves, that we have started to use "self love" as an EXCUSE to stop taking care of ourselves. HEAR ME OUT Self love is treating your body with love and respect. Self love is feeding yourself with nourishing foods. Self love is moving your body daily. It is NOT about becoming a certain size or weight. However if you are using "self love" as an excuse to watch Netflix and eat pizza, I challenge you to reevaluate if that is truly showing your body love!

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ashtonn_millerr. 🅂🄾🅄🄻 🅂🄸🅂🅃🄴🅁
(noun)
- -a female friend not related by blood w

🅂🄾🅄🄻 🅂🄸🅂🅃🄴🅁 (noun) - -a female friend not related by blood who shares a bond that transcends time, space, and distance. Traits include: listening and fully understanding without judgment; knowing the right thing to say; regularly reminding each other of their beauty. One of the best things about this biz is that it brought this girl back into my life!👭 @amber.j.johnson used to be one of my instructors when I was in beauty school, then turned into a running buddy/ accountability partner🏃🏻‍♀️ we lost touch for a while. 3 and a half years to be exact. But we were reunited by our love of health and fitness and the mission to encourage strength, confidence, and happiness in women just like us! Our December bootcamp #21daysofFITmas starts next Monday! We focus on personal development, spiritual growth☮️ tips and tricks for meal planning and prepping with kids, health and fitness of course🌱💪🏼!!! LOL and so much more! We are here for you when you’re ready!✌🏼(Or not)...it’s totally up to you😉 #soulsister #findyourtribe #21daysofFITmas #merryfitmas #accountabilitypartner #successpartner #healthandfitness #postpartumjourney #postpartumfitness #momlife #toddlertips #toddlermom #hereforyou

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Attention everyone who needs to hit reset! (And we ALL do sometimes). The Vibe 2020 30 day Detox might be right for you. Join our group as we detoxify, destress and let go of things that don’t serve us any longer. It could be a few pounds, eating cleaner and more mindfully, making more time for yourself or kickstarting some better habits. . We start January 5th and are so excited to share this great program with you, which will be personalized and give you accountability 🙏 . Members $299 Non Members $399 . @vibeyogaoakville @charbarre @sculpttoneyoga @tamarafitnessjunkie #vibeyogaoakville #vibeyogastudio #vibeoakville #feelyourvibe #findyourtribe #positivevibes #higherself #hitthereset #vibedetox #2020goals #yourwellnessjourney #inhaleexhalerepeat #findyourtribe #vibetribe #newyearvibes #yogisdoingdetoxthings #gotyoucovered

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katie_el11. “If a year was tucked inside a clock then autumn would be magic hour”

“If a year was tucked inside a clock then autumn would be magic hour” #fallhair #copperhair #tigicopyrightcolour #tigiprofessional #findyourtribe #autumnhaircolor #fallinspiration

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geannawilde. Tonight was so fun at the Leadership Collective Murder Mystery Christm

Tonight was so fun at the Leadership Collective Murder Mystery Christmas party! I love this tribe...they are all worth celebrating! Shoutout to @brianporzio and @christina.porzio for hosting us and creating an incredible experience! #findyourtribe

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csuchomel. Happy half birthday sweet girl. A whole half year has gone by since we

Happy half birthday sweet girl. A whole half year has gone by since we had to say hello and goodbye in the same breath. To prepare for this occasion (and the dreaded upcoming holidays) we spent last week at @faithslodge. I expected a lot of awkwardness, solitude, and crying. So imagine my surprise when there was a whole lot more laughing, smiling, and remembering (don’t get me wrong, there was some awkwardness too 😂) with people who didn’t act weird when we were happy one moment and quiet the next. despite the uniquely different stories, we found our people. Spent four days talking about Izzy just as much as the boys and realized how rarely it comes close. Where conversations about picky three year old eaters was followed by conversations on the cremation vs. burial decision and what to do for Christmas this year. We miss you Izzy. #isabellelouise #faithslodge #infantloss #alwayshere #findyourtribe

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Raise your hand if you’d like to stay in 25 new hotels next year? 🙏🏼😍 That was the LAST thing in my mind when I started off 2019... but here I am, wrapping up editing footage from one of my last hotel collaborations of 2019 and realizing I left that 25 number far behind months ago 🙌🏼 Being a full time travel writer and hotel reviewer has been the most challenging and rewarding thing I’ve ever done. I have to work 10x as hard as I ever did at any other job because as a business owner and content creator (my business is that I’m a marketing firm) I’m a CEO, copywriter, collab finder, pitch crafter, social media manager, accountant, tech support, editor, photographer, videographer, model, hair and makeup artist, travel planner, driver... and the list goes endlessly on. This has been one of those “wow, I had no idea I was capable of this,” coupled with, “wow, I’m capable of so much more!” years for me. As of right now I already have 4 hotel property retainer clients and 7 tourism board retainer clients, as well as travel booked already for two months of 2020, a product line in the works and am on track to more than 10x what I made just in travel collaborations this year. But here’s the kicker... I’ve been in this industry since 2008. YEP. 2-0-0-8. My overnight success took me 11 years, and I’m still not where I see myself being long-term. So here’s my best business advice... choose that ONE THING you can’t let go of or stop dreaming about and focus on ONLY THAT until the lightbulb comes on and the moment clicks. It’s worth it. It’s all worth it. Here’s a little teaser trailer for my collab with @hiltonhotels @curiocollection @hotelphillips in #kcmo last month. Visit the blog via the link in my bio and click “travel” to read the article.

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Looking for local businesses to support this coming year? Check out my friend Jill of @pageandparcel creative! And she is so creative and a beautiful person in and out. She can design anything you can imagine and she’ll smile and make you laugh while doing it! 💋

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And let me tell ya...falling down (literally) as you get older hurts a whole lot...

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Wednesday’s Vibe 💥 Share it with us 💥 9:30am 5Elements Fire Flow w/Stephanie 5:45pm Yoga Shred w/Susan 6:45pm Mellow Flow w/Terry #yogaeverydamnday #answer #joinus #sharethelove #bethebestyou #yogaismagic #igbethlehem #lehighvalley #innerstrength #findyourtribe #cozyspace #goodvibes @terryb.yoga @steffer1018

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Make peace with your pants size today…. _ You know the pant size that made you feel sad because it was in the double digits again after finishing that last diet 6 months ago. _ You know the pant size that you have been in denial about and have been trying to squeeze into the last few weeks. You know the “slimmer” pants you bought when you finished that last 6 week program where you lost 20lbs and have been overly celebrating with all the food you had been craving from the last meal plan. _ This hits home a little bit more for me because this was me. The story of my pant sizes have gone from size 6 to size 14. What is crazy is that I still own a pair from when I used to be a size 6, secretly thinking I might one day be able to wear them again. But you know what!?!?! Those size 6 pants are not where I am at in this season. _ I am in the season of accepting myself right now in the pant size that doesn’t make me feel uncomfortable, pinching my gut and making me suck it in all the time. The season where I only care about my strength, endurance and health. This journey stops the shaming of pant sizes!!!! _ The old way of weightloss had you focused on what the diet culture wanted you to focus on. You started your fitness journey focusing on burning calories, and changing your body shape. Your motivation was focused on guilt, restrictions and shaming. The old way only left you tired, hungry and frustrated. _ But, what if I said that this journey doesn’t have to be that way. You can learn to accept yourself in all pant sizes. [Trust me you will be happier when you are living in pants that fit you right now.] Your focus changes from what you wish you looked like, to being grateful for the crazy miracle your body is. I mean your body lives, breathes and moves all without you having to think about it. Stop letting the mean girl shame that body!!! _ Going on a journey that is new can be hard but that is why I am creating this community where you will get group support, 1:1 guidance, new habits and most importantly transformations that will last forever!!! Go to my bio and fill out the mean girl questionnaire! Let's chat....

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nickatlas. The blessed of times!
Flashback to #kinnection 2016, when we were kids

The blessed of times! Flashback to #kinnection 2016, when we were kids, and @erothyme777 brought the #funk at sunrise. #tagyourself! So stoked to have him at #Earthbeat!!! BOGO free tickets until 12/10 at 11:11pm! Get em at bit.ly/earthbeat2019 (link in bio)

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Caught up with this beauty tonight! Many years ago, as we stood waiting in line at an REI Garage Sale in the cold fall of Michigan, I became fast friends with a girl who loved the outdoors just as much as me! Since that day, thankfully distance nor time has lessened our friendship! We still make time for each other and make each other a priority, to be involved in some way in the others life. Our conversation tonight reminded me how important it is to cultivate your tribe. It's awesome to be popular and liked and have a lot of friends but what's even better is having friends who you can count on, who have your back and your best interests at heart; friends who are there throughout the years, through thick and thin. Those are the people I want in my tribe and that is Julia to a T. Very grateful to have @juliageraci in my life 💖 thanks for being you. #truefriendship

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I teach. I teach middle schoolers. Needless to say, some days are more challenging than others. For these days, I go straight to the gym, my happy place, and lift the weights. Ain’t nothing better 👊🏼 . . . #mypassion #findyourtribe #findyourself #rewardyourself #fuelyourbody #myhappyplace #happytime #liftingweights #metime #mommytime #mommyhood #teaching #teach #middleschool #iteachmiddleschool #iteachtoo #teachersofinstagram #teachersfollowteachers #teacherlife #fallandgetbackup #riseabove #tribe #passion

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fullyalivephotography. Oh hi 👋 my favorite words “I love everything you do, so just do your

Oh hi 👋 my favorite words “I love everything you do, so just do your thing” They are simply inspirational and I WILL do something awesome if you let me. 😳 freedom is great for photographers and content makers because then we get crafty. You’ll like us when we are crafty 😆 but it’s also good to have a pre planning session with your content creator so they can match your style and brand with the content you are making. Then let them loose and see what happens!

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manthermae_fitness. This looks like a fun one! I’ll start😊
•
Virgo: what’s your biggest f

This looks like a fun one! I’ll start😊 • Virgo: what’s your biggest fear? • Uh... that’s a hard one. That I won’t be able to provide enough for my child. Or that anything would happen to my little family.

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What a fun back day with my girl @myforkingkitchen 💪 Here some of the exercises we did this morning. #strongmoms #strongwomen #crushinggoals #findyourtribe #fitmoms #musclesareforgirls

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💪🏻MINI UPPER BODY WORKOUT💪🏻 • • AKA: I am not going to be able to wash my hair in the morning day😅 • • These workouts are a mini sneak peaks into our 21 Day bootcamp this coming January! • • 1/2 - Military Shoulder Press (30 Sec. both arms at the same time, 30 sec. alternating arms) • 3 - Weighted Leg extensions with a twist (1 min) • 4 - Band OR Dumbell Flys (30 sec. flys, 30 sec. hold) • 2 rounds of each😛 • ‼️SAVE FOR LATER‼️ • • • • • #wagsinreallife #wagsbelike #baseballism #baseballlife #baseballwife #ourbaseballlife #huskymom #dogmom #dogmomlife #bossbabe #hustle #potterhead #disneynerd #healthylife #girlgang #findyourtribe #girlsquad #sweatingforthewedding #bridevibes #engagedaf #fitgotreal #nike #crossfit #upperbody #coupleswhoworkouttogether #offseason

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mrsedgett729. “GROW YOURSELF TO FIT YOUR DREAM.”
▪️
I heard that on a podcast this m

“GROW YOURSELF TO FIT YOUR DREAM.” ▪️ I heard that on a podcast this morning and couldn’t stop thinking about it all day long. It really hit me hard 🙌🏻 I think the world has become a place of instant gratification, with everything available at our finger tips. If someone doesn’t see success instantly, they view themselves as a failure. Then they throw in the towel and say “this doesn’t work for me” or “I’m not made for this” ✋🏻 ▪️ YES. YOU. FREAKING. ARE! You just need to grow yourself to fit your dream to fit your goals ✨Nothing changes if nothing changes, am I right?! You’re going to need to push through the challenges, failures (learning lessons) and a lot of BS to get to the other side 👉🏻 to get closer to whatever that dream or goal is to you. All of that is preparing you for the person you need to become to accomplish that dream. ▪️ Dreams do come true, if you don’t give up on them + you’re willing to do hard things. Remember that the next time you want to quit or throw in the towel. “ I need this to get to the next level.” Lean into that hard sister friend! It sucks at first, but everything on the other side is SO worth it! ▪️ #dreambig #2020vision #makingdreamsreality #stressless #findyourtribe #teamgoalcrushers #freedomefighters #workhardstayhumble

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steampunknature. Here are some pictures of my chosen family, some members of my tribe.

Here are some pictures of my chosen family, some members of my tribe. I love them so, so much and am grateful to be able to call them part of my tribe #tribe #family #findyourtribe #findyourtribelovethemhard #ohana #noonegetsleftbehind #grinch #shenanigans #craft #christmas #ornaments #iamthegift #memories #adopted #familytime

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angie_puravidafit. 𝐓𝐫𝐢𝐠𝐠𝐞𝐫𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐟𝐞𝐚𝐫. 🤨⁣
************

𝐓𝐫𝐢𝐠𝐠𝐞𝐫𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐟𝐞𝐚𝐫. 🤨⁣ **************************************************⁣ They are there as a gentle nudge from the universe. ⁣ ⁣ Some may feel a bit more intensely from others, usually because we ignore them and don’t take any action towards it. ⁣ ⁣ Look at triggers as a moment to reparent yourself and encourage yourself to release these old habits. ⁣ ⁣ Also, in the process treat yourself with love and be forgiving when those moment come up. ⁣ ⁣ You will get better at it. I promise. The more you practice to face the triggers, the more easier it gets to overcome them with confidence. ⁣ ⁣ Love, ⁣ ⁣ Angie 💕 . . . . #strongnotskinny #inspiringconfidence #selfloveclub #myart #selfconfidenceissexy #celebratingmybody #igniteyourfire #strengthfeed #takealeap #mindsetshift #gymbeast #buildthatbody #bosschick #boldbraveyou #youcomefirst #plurbabe #edmlifestyle #balancedbody #enjoythejourney #fitlatinas #wellnesswarrior #gratitudeistheattitude #yearofyou #highvibelife #healthythoughts #squadgoals #womenwholift #howtogetfit #fitlatina #findyourtribe

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🚨Heyyyy ...there is a SCHEDULE UPDATE effective this FRIYAY... Toms River LA Fitness will be opening ON FRIDAY and I have added 2 classes there to my current schedule!! 🔥You can catch me at any of the 3 local LA Fitness’s ... Checkout out the newest gym in the area and meet me on the dance floor!! 🔥Can’t wait to see you there ❤️ * * * #girlonfire #girlonfirenj #trustthejourney #inspire #motivate #grow #bethechange #doitforyou #findyourtribe #dance #dancefitness #gymmotivation #zumba #zumbafitness #zumbainstructor #zumbacommunity #zumbaclass #zin #zincommunity #move #movementismedicine #therapy #notyourmamaszumbaclass #ignite #wellness

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Attention everyone who needs to hit reset! (And we ALL do sometimes). The Vibe 2020 30 day Detox might be right for you. Join our group as we detoxify, destress and let go of things that don’t serve us any longer. It could be a few pounds, eating cleaner and more mindfully, making more time for yourself or kickstarting some better habits. . We start January 5th and are so excited to share this great program with you, which will be personalized and give you accountability 🙏 . Members $299 Non Members $399 . @vibeyogaoakville @charbarre @sculpttoneyoga @tamarafitnessjunkie #vibeyogaoakville #vibeyogastudio #vibeoakville #feelyourvibe #findyourtribe #positivevibes #higherself #hitthereset #vibedetox #2020goals #yourwellnessjourney #inhaleexhalerepeat #findyourtribe #vibetribe #newyearvibes #yogisdoingdetoxthings #gotyoucovered

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Wednesday’s Vibe 💥 Share it with us 💥 9:30am 5Elements Fire Flow w/Stephanie 5:45pm Yoga Shred w/Susan 6:45pm Mellow Flow w/Terry #yogaeverydamnday #answer #joinus #sharethelove #bethebestyou #yogaismagic #igbethlehem #lehighvalley #innerstrength #findyourtribe #cozyspace #goodvibes @terryb.yoga @steffer1018

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My children.. the beach.. this beautiful view showing all God’s glory.. Miracles.. . . I’ve been having a pretty crummy last few days emotionally.. you know when you’ve got things you know you need to do, but you just can’t bring yourself to do them.. when you know the things that you can do to help you feel better (pray, meditate, Oils, talk to a friend) but you just kinda feel like nah, not doin that... I’m in one of those funks right now.. . . Sometimes it’s hard for me to get up and make myself do things. Like clean up the messy house, return that email, work on a goal I set, sometimes even play with my children 😔. Which starts the cycle of shame. And makes me feel like I can’t get anything done because there’s something wrong with me. Because I’m not enough.. that’s been the constant inner voice for as long as I can remember. . . But... But... the funk doesn’t last forever. I do have things I can do to feel better.. I know that I’m not alone in feeling like this. Some seasons of life are tougher than others.. but they are not forever. Today, I am telling myself that I am enough. Today, these children, these blessings, these miracles.. they are all that matter. This life that God has given to me. 🙏 Practicing gratitude. Focusing on today, not tomorrow. Doing the best I can for now. That is enough. . . . #southpadre #gratitude #momlife #motherhood #growyourtribe #linkarms #emotionalwellness #oilymama #wellnessmama #texas #texasskies #authenticemotions #oilymom #grateful #sahmlife #joyfulmamas #findyourtribe

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