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k2cryospa. #Didyouknow cryotherapy enhances recovery after a race? The cold stimu

#Didyouknow cryotherapy enhances recovery after a race? The cold stimulation shows positive effects on the muscular enzymes creatine kinase and lactate dehydrogenase, and it should be considered a procedure that facilitates athletes’ recovery. 🏃‍♂️ #marathon #runarace #finisher #K2cryospa #cryotherapy #cryo #wellness #spa #IVtherapy

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romain.ninja. Monkey🐒🌴
.
#motivation#sports#sport#active#fit#run#running#sport#com

Monkey🐒🌴 . #justdoit

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sentimentalthepoetess. We don’t know or understand the WHY, nor how the story ends, that’s wh

We don’t know or understand the WHY, nor how the story ends, that’s why I Trust the Author and the Finisher of my Faith. And just be obedient. #trust #author #finisher #faith #obeyGod #itsbiggerthanme #itsbiggerthanyou #itiswritten

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godislove_tj. We don’t know or understand the WHY, nor how the story ends, that’s wh

We don’t know or understand the WHY, nor how the story ends, that’s why I Trust the Author and the Finisher of my Faith. And just be obedient. #trust #author #finisher #faith #obeyGod #itsbiggerthanme #itsbiggerthanyou #itiswritten

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andes_rider_challenge. Un Reto Personal Épico.una aventura extraordinaria. Pilotos con temple

Un Reto Personal Épico.una aventura extraordinaria. Pilotos con temple de acero, Arribando a la llegada del pasado Andes Rider Challenge 2018 con 20h:46m Non Stop en la Ruta de 1000 km. Rendirse no es una opción para un piloto "Kuntur" Andes Rider. #andesriderchallenge2019 #finisher #imparable #1000km #500km #epic

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IT NEVER GETS EASY, YOU JUST GET BETTER! #eatfit #naturalaesthetics #iamlimitededition❤

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anna_see_1. #workhard#playhard#trainhard #spartanrace#finisher

#trainhard #finisher

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Final de semana promete na Ilha da Magia! A cidade está pronta pra FORMULA 1 do Triathlon Brasileiro, o IRONMAN BRASIL (Full Distance), serão 3,8km de Natação, 180,2Km de Ciclismo e 42,2Km de Corrida. Clima contagiante e estaremos na torcida para os amigos estreantes e tbm para os veteranos que buscam suas melhores marcas. Vai ser demais!!! #ironman #ironmanbrasil #fulldistance #ironman2019 #fulliron #finisher #subidadaigrejinha #tbt #throwbackthursday #throwback @brasilironman @fodaxman @ironmindtriathlonIronman @carlosventurinirunningcoach @anacmarcondes @ar.sportswear @ridersbikeshop @lloxnutrition

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pasion__running. Empezar a correr: planificación
.
#running #fitness #fit #run #correr

Empezar a correr: planificación . #running #fitness #fit #run #correr #runner #finish #finisher #trailrunning #corre #vidasana

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200 giorni fa una delle emozioni più belle della mia vita, non solo da runner. La @nycmarathon, sognata sin da bambino, vissuta quel giorno con @zanierienrico e condivisa con tanti amici è un'esperienza straordinaria che rimarrà indelebile fra i miei ricordi anche per come è arrivata: iscritto al drawing l'ultimo giorno, considerando che c'erano oltre 100.000 candidati non ci avevo lasciato nemmeno il cuore sopra. Oltretutto ero fermo per il brutto infortunio al ginocchio e l'ortopedico mi aveva invitato a non correre più...😩 Quando mi è arrivata la comunicazione dell'estrazione non ho dormito per la felicità, ma li iniziava il percorso più difficile: ritrovare la forma (ero ingrassato stando fermo) e recuperare il ginocchio. Da lì, nuoto, esercizi, dieta bilanciata, tanta testa e tanto cuore. A luglio ho iniziato a corricchiare, fino a tornare a correre davvero e nel frattempo ho anche perso oltre 10 kg. In quel 04 11 2018 ho portato con me gli allenamenti, i sacrifici, le sveglie presto e i km macinati, ma anche e soprattutto la voglia di non mollare mai nei momenti difficili, quella dura battaglia del 2006 contro il linfoma, oltre ai sorrisi e alla forza donata dai famigliari e amici che mi sono sempre stati vicino. Il mio compito più grande era quello di portare un bel messaggio di speranza per chi ora sta lottando. Non smettete mai di sognare, perché proprio quei sogni tirano fuori le energie e il meglio di voi... ❤ Stamattina per "festeggiare" ho corso con la maglia di finisher della #NYCMarathon e sopra la divisa utilizzata quel giorno: 7 km a sensazione e 2 in allungo a velocità che solo qualche tempo fa mi sembravano inavvicinabili. Ma come amo dire: per raggiungere i sogni ci vogliono testa, cuore e gambe (e un po' di fortuna...), ma #unpassoallavolta si può arrivare dappertutto... anche a Central Park,no? 😉🗽 💪💚 #nonsimollaunpasso #runnersmile #training #workout #emozioni #emotions #run #running #corsa #runner #iosonounrunner #oltreillimite #instagood #instamood #runlovers #instarunner #marathon #finisher #charityrunner #charityrunning #speranza #forzaecoraggio #hope #smile #igersliguria #igersgenova #igersrunning

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turnbuckletv. Owen Hart.

20 years without one of the most talented performers we ha

Owen Hart. 20 years without one of the most talented performers we have ever seen. Missed but never forgotten ❤️ Credit - @jayshred #TurnbuckleTV #TurnbuckleTVUK #OnDemand #WWEUK #WWE #WWF #WCW #ECW #Roh #Progress #Indy #Nxt #NXTUK #Wrestling #Champion #TagTeam #Grappling #TTV #Finisher #England #UK #Local #Wrestler #Entertain #Entertainment #ProfessionalWrestling #Sport #SportsEntertainment

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Got my spartan pics today. I look so happy 🤣 #SpartanRace #Finisher #Yay

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marklislept. With rugby season finished, I’ve started to add a few finishers at the

With rugby season finished, I’ve started to add a few finishers at the end of my workouts to get a bit of a sweat on.... - - Give this one a go... - - 80m Skill Mill push - level 10 10 x Dumbbell snatches - 16kg KB 10 x Burpees - - 15 min AMRAP (as many rounds as possible) - - #fitness #amrap #finisher #health #conditioning #endurance #calories #caloriedefecit #fatloss #fatlossjourney #cardio #HIIT #intervaltraining #personaltraining #personaltrainer #thursdaymotivation #fitnessmotivation #bannatyne #bannatynesolihull

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#tbt Using the high closed guard in MMA to set up the finish. Jiu-Jitsu is still here!!! I am proud to represent 🥋🔥🔥🔥 • #RibeiroJiuJitsu #LovatoJiuJitsu #6Blades #Guerreiro6Blades #BJJ #JiuJitsu #MMAJiuJitsu #ClosedGuard #ArmBar #Basics #Finisher #Submission #TrueMartialArtist #RafaelLovatoJr #BellatorMMA @wartribegear @onnit @resiliencecbd 📸 by @lucasnoonan

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jujo_75. Casi 10 años.
21 carreras.
4 Trifecta Kids.
6 países visitados(España,

Casi 10 años. 21 carreras. 4 Trifecta Kids. 6 países visitados(España, Grecia, Usa, Andorra, Austria e Inglaterra) Pero lo más importante es que lo hace para Divertirse. Y es Feliz. Almost 10 years old. 21 races. 6 countries visited (Spain, USA, Greece, Uk, Andorra and Austria) But the most important is that she has Fun. And she is Happy. . . . #spartan #spartankids #spartanrace #spartannaia #spartanglobalba19 #medaladdict #finisher #wanderlust @spartan @spartanracees @spartanraceeurope @spartankidsrace

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The #Finisher 😱. B2B [5/5/5 Each ➡️ followed by 10/10 Each in slide two] #BuiltbyBRP

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ladyl750. 🚨COMDEY & AFTER PARTY CRUISE .....‼️ lite buffet included.... CRUISE

🚨COMDEY & AFTER PARTY CRUISE .....‼️ lite buffet included.... CRUISE leaving from Weehawken ....contact Lucy 201-668-6622 ‼️ JUNE 15 .... FATHERS DAY WEEKEND tickets online as well at www.spiritcruises.com/djmisterceecruise #ny #birthdays #finisher #eleganteyezent #midnight #nightlife #boatride #ny #nj #party #gemini #djs #june #entrepreneur #cruise #midnightcruise #spiritcruises #gram #socialmedia #tickets #partynight #weehawken #Bachelor #Bachelorette #pumps #class #legendarydj reunion #Geminiseason #comedy #comedians #fathersdayspecial

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mura_ttv. Hey guys, I can do finishers in mid air 🧐 
#apexlegends #xbox #champs

Hey guys, I can do finishers in mid air 🧐 #apexlegends #xbox #champsquad #finisher #funnymoments #matrix #lifeline #controllergang

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Things got real today....😭 Here we have the reverse finisher. A lot of people will talk about forcing your muscles to work by doing drop sets (reduce the weight with no break) or supersets (different exercises together with no break) to exhaust the muscle with lighter weights. I like to flip that logic on its head and shock the body and supporting systems into working at its hardest when already fatigued. Here we have 175kg for 4 reps after after a full squat schedule. The most I’ve lifted for a year. This is a very impactful way of supercharging the body but there are a few points of caution: 1. You have to stay super focused because you’ll be tired and prone to error 2. Lift to the point of full activation not past - in this case parallel only 3. Don’t stop breathing 4. Sounds effects are optional but will help clear out the gym if people think you are weird 😂😂😂 Give it a go and let me know how you get on. Lifting heavy is the perfect compliment to your nutritional plan if you want to see real results . . . #squats #legs #workout #metabolism #bodyshock #fullon #exercise #focus #finisher #digin #results #heavy #feelingit #soundeffects #weirdo #improve #conditioning #consciousness #eatclean #clearedoutthegym #love #live #lift #laugh

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Things got real today....😭 Here we have the reverse finisher. A lot of people will talk about forcing your muscles to work by doing drop sets (reduce the weight with no break) or supersets (different exercises together with no break) to exhaust the muscle with lighter weights. I like to flip that logic on its head and shock the body and supporting systems into working at its hardest when already fatigued. Here we have 175kg for 4 reps after after a full squat schedule. The most I’ve lifted for a year. This is a very impactful way of supercharging the body but there are a few points of caution: 1. You have to stay super focused because you’ll be tired and prone to error 2. Lift to the point of full activation not past - in this case parallel only 3. Don’t stop breathing 4. Sounds effects are optional but will help clear out the gym if people think you are weird 😂😂😂 Give it a go and let me know how you get on. Lifting heavy is the perfect compliment to your nutritional plan if you want to see real results . . . #squats #legs #workout #metabolism #bodyshock #fullon #exercise #focus #finisher #digin #results #heavy #feelingit #soundeffects #weirdo #improve #conditioning #consciousness #eatclean #clearedoutthegym #love #live #lift #laugh

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quijotemaraton. Sabemos que os gustan nuestras medallas #finisher 🥇🤩 Por eso en la p

Sabemos que os gustan nuestras medallas #finisher 🥇🤩 Por eso en la próxima edición de #quijotemaraton os la volveremos a entregar a aquellos que terminéis la prueba 💪 #42k #21k #10k #maraton #marathon #mediamaraton #halfmarathon #ciudadreal #running #runners #correr #motivacion

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[CR IronMan 70.3 CAP 🏃‍♀️] . J’ai déposé le vélo, j’ai mal au bide, le plus dur reste à faire. Oui, cette course à pied je la redoute😱. Comme à chaque course à pied. Je ne sais jamais trop où je vais. Je ne me considère toujours pas coureuse. C’est toujours un peu l’inconnu... peur de la blessure, peur de ne pas finir, peur d’avoir le souffle court... . Je sors du parc à vélo, les copains sont encore et toujours là ! Big smile 😁. C’est parti pour 21km... je me sens pas vraiment partir. Je fais mon premier km en 5’35... beaucoup trop rapide. Je suis vite rappelée à l’ordre par mon quadriceps gauche qui me fait des petites feintes de crampes... aïe aïe aïe. Pourvu que ça passe... @christophesydneyoung me double à ce moment là. Il me félicite. Je lui dis que ça va être dur mais je lache rien. . Le rythme à tenir est d’environ 6’30/km. Très lent oui...🐌 mais en fait le vrai objectif c’est juste de finir ! . Le parcours est exigeant, il y a du monde, beaucoup de relances, je vais bien, puis d’un coup moins bien, mon moral est en dents de scie comme le profil du parcours... tour à tour je souri puis je serre les dents... je ne rassure pas vraiment le coach @guislain_trailrunner qui se demande si j’ai mal... mais non j’ai pas mal. Je suis juste très concentrée dans ma course. . Premier tour, je récupère mon chouchou, je m’arrête à tous les ravito, j’ai soif, j’ai faim (pour pas changer 🤦‍♀️), le deuxième tour passe assez bien, deuxième chouchou... . C’est déjà la dernière boucle, quelques larmes: à ce moment là je sais que je vais finir. Je me ressaisi rapidement car il reste encore 6km néanmoins ! . C’est la dernière ligne droite, tout le monde est là, c’est dingue, ce tapis rouge, cette arche... je peux plus contenir mes émotions, je passe la ligne d’arrivée en levant les bras, les larmes roulant sur mes joues... . J’ai fini mon premier semi ironman après 1 an à peine de triathlon. Je suis tellement fière ! . La leçon que je tire de cette course, de ces heures d’entraînements, c’est qu’avec la motivation, tout est possible 💪. Suite en commentaire ⬇️⬇️⬇️⬇️⬇️⬇️⬇️

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Sabías que...? Uno de los accesorios más utilizados para entrenar es el rodillo o trainer. Algunos de sus beneficios son: - Eficiencia del tiempo - Entrenamiento mental - Control específico de sesiones clave - Mejora técnica y postura - Evita riesgos que se dan en la carretera . . #trifitperu #giant #giantbikes #peru #lima #ironman #ironman703 #ironman1406 #ironmantri #ironman703lima #ironman703peru #ironmanlima703 #swimbikerun #triathlon #triathletes #openwater #openwaterswimming #electrolightperu #ride #raceweek #swim #bike #run #swimbikerun #finisher #swim #bike #run #trainer #roller #biketraining #triatleta #gacunatri

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ms.eriksson. Under flera månader har jag varit övertygad och lugn i mitt beslut att

Under flera månader har jag varit övertygad och lugn i mitt beslut att stå över Sthlm Marathon 2019. Av olika, men väl genomtänkta anledningar. Så kommer då sista dagen för anmälan upp på mobilens display... Vad händer?! ➡️ Plötsligt är mina ”varför inte” som bortblåsta! ANMÄLAN lyser som hypnos på skärmen och det kliar i pekfingret av lust att trycka ner... 💥 I mitt rus drar jag på mig 2018’s blå ”Finisher” och ger mig ut i solen för en halvtimme i löparskorna. Och plötsligt har jag kommit till sans igen... 🤪 Och jag VET hur glada alla tusen löpare kommer vara!! Över att jag skriker mig hes och klappar mina händer ömma för deras skull. För support efter banan är så viktig och välbehövlig! 🤩 Vilken fest det blir lördag 1 juni! STHLM, I’ll be there!! 💟 #torsdag #löpning #jagspringer #finisher #jaghejarpådig #marathon2019 #thursday #run #ibelieveinyou #inthestreets #stockholm

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Got the photos in for the Spartan Race Beast in Big Bear! These are definitely the best and most photos I've ever received for a race. However, my face does not accurately represent how much pain I was in for each obstacle...they missed the photo ops for all the grueling hills I had to climb... #spartanracebeast #bigbear #fitfam #obstaclecourse #strength #finisher #trifecta

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