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esilejoy. Felt cute, might delete later😌 #feelinggood #fit #fitmom #feelingconf

Felt cute, might delete later😌 #feelinggood #fit #fitmom #feelingconfident #hello #happy #loveyourbody

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jerry_fit_freak. Be patient
Be constant
Be disciplined 
With these 3 keywords you will

Be patient Be constant Be disciplined With these 3 keywords you will achieve your goals, no matter what it is! Dont rush anything 🙏 #classicphysique #abs #chestday #shredz #fit #bodybuilding #fitness #jednorth #motivation #fitfreak @teamcoachld 🦍

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fitness_coach_khatere_anzali. وعده فیتنسی شماره 1

ژامبون پیچ شده با سبزیجات 
و پنیر و تخم مرغ 
#بند

وعده فیتنسی شماره 1 ژامبون پیچ شده با سبزیجات و پنیر و تخم مرغ #منطقه_ازاد #مربی #strong #coach #diet

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embbfit. 💪BACK AND BICEPS💪 Give those arms and back a nice shape with this ap

💪BACK AND BICEPS💪 Give those arms and back a nice shape with this apartment gym friendly workout! Super efficient because you guys know I loveeee my super sets🤩 Took me 45 mins to complete!! Sporting my lil flu shot bandaid too lol • I CANT SAY IT ENOUGH girls do not be afraid to train upper body!!! I used to be like that but training upper body has improved my overall physique so much, so get out there and go lift some heavy sh*t • • • • #backday #workout #fit #lift #fitness #biceps #fitmotivation #motivation #gym #gymmotivation #liftheavyshit

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Soaking up on Vitamin D ☀️ all day. everyday. I remember when I worked at my 9-5 office job, living in London 💂, I used to plan all my 21 days worth of holidays very strategically, to make sure all of them are spread equally throughout the whole year so I could book a few trips to warm countries to get some sunshine I needed! Sounds funny, but that's exactly how I used to live the past 5 years of my life✌️ Now I have the sunshine pretty much all year round! ... and definitely more than 21 days of holidays! 😏 ________ .Dreams don't come true. .Goals do. .Moving to a warm country was my GOAL. Done ☑️ 👉 Moving onto the next goal! but first let me enjoy the sunshine a little more! 😏 _________ Outfit ➡️ @icaniwill Water bottle ➡️ @myproteinuk ___ #soakingonvitamind #sunshinegirl #getfit #beachbum #workoutmotivation #fitness #fitnesstips #lifestyle #cardio #fitnesslifestyle #fitlife #befit #fit #fitspo #fitgirl #fitinspiration #fitnessmotivation #inspiration #positivevibes #weighloss #diet #dieta #nutrition #healthylifestyle #healthydiet #weighloss #personaltrainerlife #weightlossideas #weightlosstips

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Hit a rep PR of 225lbs/102kgx4 the other day @zooculture followed by paused singles of 240 and a PR of 245 lbs. Thanks to @bradley_martyn for the spot 💪💥

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barefeetpoweryoga. Join Ali for a 90 minute flow this Saturday at 1pm or next Friday, Aug

Join Ali for a 90 minute flow this Saturday at 1pm or next Friday, August 30 at 2:15pm!⁠⠀ ⁠⠀ #followthehappypeople #yoga #yogaeverydamnday #workout #vinyasa #chicagoyoga #fitness #fit #fitfam

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musclegrowq. What is the difference between compound movements exercise and isolati

What is the difference between compound movements exercise and isolation exercises? Hear is the ans. Compound exercises- are multi joint exercises which activate your 3 or 4 muscles and good to build more muscles mass. Isolation exercises- are typically single joint exercise which is activate your single muscle body part. Isolation exercises are help to look your body in 3D shape. . . . . . .💪 #health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodybuilder

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WAFFLE LOW CARB 🥰 Massa de farinha de amêndoas com morango 🍓 banana 🍌 e ganache de chocolate 🍫 70% delicioso e saudável te esperando 😋Temos essa e muitas outras opções na nossa Pâtisserie. ✔️Funcionamos de segunda a sábado das ⏰09h às 19h. 📍Estamos na rua Marechal Deodoro, 1985 - centro temos convênio com estacionamento 🚙de frente a farmácia fórmula certa ou se preferir faça seu pedido pelo 📞3708-0626 ou ✅99784-8627 . . . . #wafflelowcarb #saudavel #francasp #diabeticos #bololowcarb #cappucino #coffee #cafedamanha #cafedamanhasaudavel #docelowcarb #madonna #nutricaofuncional #comidasaudavel #healthyfood #fit #nutricaoesportiva #nutricao #delicia #saude #integral #lowcarb #lowcarbbrasil #semfarinha #semgluten #celiacos #celiacosdobrasil #movimentoceliaco #diabeticos diabéticos #vegan

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My confusion when women tell me they don’t lift heavy because they “don’t want to look manly”🙃 👇🏽👇🏽👇🏽 guess what..YOU WON’T... And here’s some reasons why! - 1️⃣HORMONES-The main hormone that supports men’s muscle growth is Testosterone. In ladies, testosterone is made in your ovaries and at significant lower levels than that of a man. This makes the addition of muscle much more difficult! 2️⃣DIET-In order to gain muscle mass, you need to be in a caloric surplus. I do not see this to be the case in 90% of my female clients when I first consult with them. That being said, if you’re trying to put on muscle👉🏽EAT! 3️⃣TIME-As I mentioned before, muscle growth in women isn’t easy. Therefore, it’s not going to happen over night. You’re not going to wake up one day and look like the hulk😂 - If you’re trying for that “toned” (as much as I hate that work) look you better start lifting heavy💪 . . . . . . . #fitnessmotivation #fitness #workoutroutine #workoutmotivation #exercise #gym #fit #workoutvideos #absworkout #fitnessaddict #gymmotivation #exercisemotivation #workoutplan #fitness #weightloss #training #trainer #weighttraining #workout #workouttoeat #fit #fitfam #nashvillemodel #nashvillefit #weightlossjourney #health #scoutme #girlswholift #toned #fitspo

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wally_pan. 夏天開始啦 趁現在改變自己!
力量向上,體態雕塑
重力加重,性感增倍
女人的自信不只由裡到外,
帶妳從下到上的挑戰動感極限
— — — —

夏天開始啦 趁現在改變自己! 力量向上,體態雕塑 重力加重,性感增倍 女人的自信不只由裡到外, 帶妳從下到上的挑戰動感極限 — — — — — — — — — — 專業私人教練提供 @beingfit_taipei . #健身 #訓練 #運動 #減脂 #增肌 #高雄健身房 #高雄巨蛋 #健身房 #健力 #力量 #身材 #一對一私人課程 #重量訓練 #deadlift #squat #squats #fashion #bootybuilding #fitgirl #healthy #fitlife #bodybodyfitness #workout

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nbavolume. Where would you rank Kareem all-time?

Where would you rank Kareem all-time?

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mariahleeannfit. I think I see a lil baby muscle 👀

I think I see a lil baby muscle 👀

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itsnooshi. You can tell I really liked the back of the swimsuit 🌚

You can tell I really liked the back of the swimsuit 🌚

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abenzbody. I would like to proudly introduce the new line of teas that will now b

I would like to proudly introduce the new line of teas that will now be available for purchase☕️! Catering to both women and men, each line is specialized for your specific needs🙌🏾 Which one do you want to try??👀

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Keep your eyes on the stars, and your feet on the ground.

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Meet Audrey! Audrey came to Core Restore with chronic neck pain. Here’s what she had to say about her experience with us 😊

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pesteractamara. Fit \"rižoto\" 😁
A evo i recepta:
Na malo masti prodinstati belo meso i

Fit "rižoto" 😁 A evo i recepta: Na malo masti prodinstati belo meso iseckano na sitne kockice, dodati iseckani crni luk, crvenu papriku, paradajz (očišćen bez kore) i izrendanu šargarepu. Dodati začine: so, kurkumu, peršun i bosiljak. Posebno skuvati pirinač i na kraju sve pomešati. 🤗 Ukoliko vam se sviđa bacite lajk i ostavite komentar jer meni puno znači.🤗😁 #healthyfood #eatclean #whatieat #nutrition #fit #befit #zdravahranateretana #zdravobrok #zdravomrsavljenje #zdravzivot #fitrizoto #pirinac #belomeso #paradajz #crniluk #paprika #sargarepa #kurkuma #bosiljak #persun #rizoto

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Alternative cheesecake ✨ • Base: 2 fette biscottate integrali tritate • Bagna: mezza tazzina di latte di mandorla con un cubetto di cioccolato extra fondente sciolto • Ripieno: yogurt vegetale di cocco (o yogurt greco) 125 gr • Strato di marmellata (hero light) • Granella di mandorle Enjoy your breakfast 💫 ^ ^ ^ ^ ^ ^ ^ #breakfast #fit #fitcheesecake #healthybreakfast #healtyfood #healthylife #food #nutrition #alimentazione #alimentazionesana #nutrizionesportiva #benessere #cleanfood #fitfood #colazione #colazionefit #fitness #salute #fitgirl #personaltrainer #gymgirl #fitlife #motivation #gymmotivation #wellness #photoofthedays #instafit #instagood #instafood #instalike

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icelestelz. No juegues con fuego mi amor, que nos podemos quemar..🖤🎶💪

No juegues con fuego mi amor, que nos podemos quemar..🖤🎶💪

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Rendezvous, Then I'm Through With You 🎶 . Jumper From My Favorite Boutique @unbacioboutique . #ootd #ootdfashion #ootdfash

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amritasahneyy. Wearing more dresses lately🖤⚡️
.
.
#fashionblogger#blogger#indianblog

Wearing more dresses lately🖤⚡️ . . #wiwt

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Now the saga begins,beget war,i draw first blood be the force to set it off,of course,since 94...💎 #summer #morning #home #madrid #photography #tattoo #ink #photooftheday #music #rap #hiphop #selfie #instagood #photo #fitness #me #fit #light #instalike #picoftheday #follow #instapic #boy #man #420 #love

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