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This was a lift only day as the weekends are scheduled for long, endurance rides and runs. It was one of 4 lifts- volume is low, specificity is key so ROI is high. As volume increases on the endurance side, I’ll weigh stress levels from the strength work and reorganize if needed. @dotfit @ptaglobal @ptonthenetofficial @mobilitychiro @gospeedsauce @purmotion_official

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yuniamsantana. His & Hera! Ready for the gym with our water and post workout drinks.

His & Hera! Ready for the gym with our water and post workout drinks. #fitafter40 #fitafter50 #healthylifestyle #beactive #behealthier #makechanges #bedetermined #creatediscipline #workoutmotivation

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Stronger everyday! . If you haven’t tried home workouts, what are you waiting for? I haven’t stepped foot in the gym for... well, um... I actually can’t remember... I’m guessing it has been close to 8 years. . Getting to the gym for me was too much of a challenge, too time consuming so I gave up! I also hated taking my kids to the gym daycare because there were so many germs, they would end up getting sick soon after 🤒. Not to mention I never really knew what to do when I was there so my workouts were very subpar. . I tried home workouts here and there and could be consistent for up to a week (ok, more like 3 days) at a time. The biggest problem that I can see now is that I didn’t have a PLAN to follow! . Now, for every home workout program that I do, I have a daily plan to follow as well as a comprehensive nutrition guide and plan. It’s a no brainer! . If you have struggled like I used to with the gym and need something new, come try some of my workouts for free! . I will be hosting a FREE 5 day group where you can try a workout from 5 different programs. I have done every program myself and have seen great results from all of them! . You won’t need to sign up for anything, just message me, commit to working out for 5 days in a row and checking in on Facebook with our group, that’s it! . This totally free group will start July 1st 💪🏼 . . . #freebootcamp #freeworkouts #freetrial #freebie #free #freestuff #ifitsfreeitsforme #freeismyfavoriteprice #homeworkouts #homeworkoutswork #tryityoulllikeit #giveitatry #giveyourselfachance

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It’s a challenge to push yourself on the elliptical. Not like treadmill where you have to keep up. . . #fitover40 #fitafter40 #imnotdeadyet #cardio #elliptical #ellipticalworkout #shoulders #shouldersworkout #fitover45 #fitafter45

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Yes. On #legday that’s exactly what I mean! Okay, maybe not while ON the bike...😜 . WHO GOT THEIR LEG DAY WORKOUT IN? 🙋🏼 . . . #legdaytreat #legdayworkout #legday #fasterwaylifestyle #fitmom #fitafter40 #fwtflcoach #balancedlifestyle #goals #donutselfie #carbcycling #fasterwaytofatloss #fasterwaylifestyle

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Make your last set, your best set!! SUPER DUPER HAPPY 😁 Not only did I not pause but I got them done within a minute!! 💪🔥👊 Who knows?? Maybe it was the 🎼🎼 7/13 squats @ 45kg/99# 🧡🏋🏻‍♀️🖤 #providencebarbellclub #olympiclifting #mastersathlete #squats #asstograss #fitness #stronger #fitfam #training #goals #muscle #momoftwo #fitafter40 #vegan #bemorehuman

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mrslillith. I love working out with this guy! And I love that we can take our swea

I love working out with this guy! And I love that we can take our sweat session anywhere we bring our phone. No excuses to not get it done! ✅ Now it’s off to have some fun with the kids on their 1st day of summer break! . . . . . #liveyourbestlifenow #vacationworkout #healthyandfitmomma #bethebestyou #confidencequotes #workonyourself #healthymindandbody #bettereveryday #seattlegirl #seattlefitness #pnwfitness #healthylivingjourney #healthyandhappy #findyourhealthy #fitmomof2 #fitafter40

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librarian_fit. What an awesome morning! Worked out with my bootcampers this morning a

What an awesome morning! Worked out with my bootcampers this morning and did a few hours of yard work! This lady is sweaty and tired! Happy Saturday!!! #fitover40 #yycbootcamp #basementgym #basementworkout #fitmoms #bodybuildingwomen #strongwomen #fitnessjourney #womenwholift #fitafter40 #womenwithmuscles #yycfitness

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Yard work. Sweat. Calorie expenditure... • - It was totally time for a dark chocolate cherry coffee shake with some whipped cream! The best part... all on plan!!! • - #nutrigenomics #fatburn #fuel #fuelings #losefatkickfoodaddiction #down24lbs #utahfitfam #90secmealprep #fitafter40 #gitrdone #fatenergy #125calories #feelgood

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The worst part of my disc issue flaring up??⠀ ⠀ The fact that I can’t make the long road trip to spend Father’s Day with my dad.⠀ ⠀ The good thing is that he knows I love him very dearly and is very understanding of my situation. ⠀ ⠀ We may not be together this weekend but we are together in heart and mind dad. ⠀ ⠀ Love you to infinity and beyond. Xoxox Drop a ❤️ in honour of all dads

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cyndiloo_getsfit_after40. Morning workout before the Texas heat took over my garage! #myfitnessj

Morning workout before the Texas heat took over my garage! #nevergiveup

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healthy_nut_girl. A little bootcamp fun this afternoon!Running, tire flipping, jumping,

A little bootcamp fun this afternoon!Running, tire flipping, jumping, getting fit! #bootcamp #chiseledlife #strongereveryday #fitmoms #fitafter40 #fitand44 #wigathletics #fitness

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klrenn. Challenge accepted, @louiedep 😝
.
Fear and lack of confidence hold me

Challenge accepted, @louiedep 😝 . Fear and lack of confidence hold me back in a lot of what I do...including handstands (to the point that I wouldn’t even try to do them) After yoga I went for a light run and decided to stop and do some handstand drills in the woods 🌿. . I know I have the strength to do them, just need to work on finding the balance point and keeping everything engaged. . #yoga #yogapractice #handstands #handstanddrills #inversion #upsidedown #armbalance #selfconfidence #noplaceforfear #powerliftingyogi #fitafter40 #practiceandalliscoming #itsoktofall

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“Once you're comfortable with the way that you're dressing, you express yourself a lot more, and you're just able to have a lot more fun.”~Khalid #vwvan #VW #sweetpicklesbus Here’s a peek of an amazing project with my friend @joseamigo #linen #suit #menswear #styleblogger #casual #GQ #dapper #suave #fitafter40 #style #stylist #lucky #adventures of this #manofacertainage

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It ain't always pretty when you want to achieve your goals and the proof of that is right there in my face! #fitafter40 #crossfit #saxoncrossfit #fitness #menshealth #rower #strongcommunity #throwdown

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Remember my post from Thursday when my work Buddy hooked me up with #evogenevpxtreme ? Well yesterday, ha gave me a sealed tub of #evogencellkem . Apparently, his son received an accidental delivery. Was sipping on this stuff during my workout today. Delicious! Also it looks to me to be a great formula. Guess that between these two, and my usual protein and creatine intake, I've become an overnight #suppmonkey #keepgrinding #fitafter40 #fitover40 #garagegym #keepslamming #garagegym #fitfam #inchbyinch #training #strength #pullupsfordays #beardfit #gains #gainingeveryworkout #gymreapers #dmoose #capbarbell #titanfitness #aerospeedrope #keeppounding #garagegymreviews @evogen

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Can I just say yum!! ••••• These gluten free, no added sugar banana apple muffins were amazing! ••••• Totally the right amount of sweetness, filling from the almond flour and simple to make. ••••• Let me know if you want the recipe! <<<<>>>> >>>><<<< <<<<>>>> #fitafter40 #muffintime #healthymuffins #applemuffins #glutenfreemuffins #glutenfreesnacks #nomnomnom #yummybites #healthybites #theeverymom #momunity #mymomlife #mymamahood #familymattersmost #boymomlife #workingmomlife #mumbloggers #lifewithlittles #canadianmom #mamablogger #motherhoodrocks #motherhoodinspired #uniteinmotherhood #strongnotskinnymom #torontomoms #torontofoodies

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It’s been a morning full of exercise. Stair workout, VB 🏐 and now dog walk. I might have to sit down this afternoon! #powerfullifestyle #fitafter40

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FEELING LEANER , STRONGER & MORE CONFIDENT.. at the age of 63 than I have felt in decades ! . . I have so much energy ... I keep telling hubby and my family & friends ... I feel so good ... I feel Like I am 42 ! . . No exaggeration! The whole food nutrition, carb Cycling, Intermittent Fasting , macro tracking and the strength workouts have just broken any plateaus I felt I was in before and I just keep getting healthier ! . . Healthier for me , healthier for hubby, healthier for my grandchildren, my community etc! . . I want that same feeling for you ! You could be 32, 42, 52 ... getting healthy and fit for yourself and others has no age boundary ! . . I would love to be your coach for the FASTer Way to Fat Loss program - my round starts Monday June 17th ( prep week ) ! . . Ask a friend to join you and grab your spot for my June 17th round before the spots are taken ! . . Summer is the best time to get healthier and fit ! Outdoor grilling, clean healthy foods, summer fitness fun like biking, swimming, stand up paddle boarding! . . YOU GOT THIS ! . #fitafter50 #fitafter40 #fasterwaytofatloss #fasterwaycoach #fasterway #loseinches #losefat #loseweightnow #burnfat #fatburner #carbcycling #macrocounting #intermittentfasting16hours #healthyyou #bodycompositiontransformation #getleaner

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asanguessuga. I love my back in this video 💪🏼😊. I still have got a few more weeks

I love my back in this video 💪🏼😊. I still have got a few more weeks until the end of the summer shred challenge. I am liking the results so far. But, I’m still struggling with exhaustion which gets on the way a little bit. We just have to keep going 💪🏼💪🏼💪🏼. Hard work pays off but laziness won’t. #fitplanapp #fitplan #fitplanambassador #itrainwithfitplan #teamfitplan #determination #determinated #keepgoing #beactive #fitnessgoals #gym #persistence #challenge #summershred #michellelewin90day #michellelewinfitplan #fitmum #fyourexcuses #portuguese #portuguesa #portuguesegirl #womenwholift #fitafter40 #41yearsold #fyourexcuses #nopainnogain #muscles

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mikethebomber. Today's #stronglifts5x5 session was daunting. Switched from low to hig

Today's #stronglifts5x5 session was daunting. Switched from low to high bar squats to get more depth. Mission accomplished, but yeah, I'm struggling through this set. Funny thing though, I tried some of @neversate tactics again after this, and it made the last two sets were so much better! You made me a believer, man! 230 lb #squat 160 lb #benchpress 135 lb #barbellrows #keepgrinding #fitafter40 #fitover40 #garagegym #keepslamming #garagegym #fitfam #inchbyinch #training #strength #pullupsfordays #beardfit #gains #gainingeveryworkout #gymreapers #dmoose #capbarbell #titanfitness #aerospeedrope #keeppounding #garagegymreviews #neversate

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ms_medicine. Making small, good choices for your health on a daily basis really add

Making small, good choices for your health on a daily basis really adds up. Lifestyle has a lot to do with your overall health and developing daily habits and rituals that contribute to your wellness is important for a long, healthy and fulfilling life. Head to the link in bio to check out our 5 daily habits for good health on our blog.

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So this is my #fridaycardio session. 6 sets of 3:00 #speedrope nothing to fancy. Need to keep it basic again to rebuild some technique, but the last ten seconds of every set is dedicated to #doubleunders #keepgrinding #fitafter40 #fitover40 #garagegym #keepslamming #garagegym #fitfam #inchbyinch #training #strength #pullupsfordays #beardfit #gains #gainingeveryworkout #gymreapers #dmoose #capbarbell #titanfitness #aerospeedrope #keeppounding

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What a race!! 🇦🇩😍 Spartan Beast Andorra. The toughest, the most challenging and the most beautiful race I’ve run so far. 26km, 2500m altitude, 30 obstacles. I gave 100%, loved every minute of it, I mean literally every single minute! ❤️. I only failed 2 obstacles and felt strong with my running. I went into this race with the usual “don’t get injured and don’t end up last” but this time I also wanted to complete the race within 6-6.5h mark. I was so emotional (actually crying ) when I crossed the finish line and stopped my watch at 5:37! I was so so happy! Saying that the 4th place felt a little bit disappointing as I was chasing silver 🥈to add to my Spartan collection of medals 🤪. I loved the fact I could run with @ggg_spartan for the most of the race ❤️. Lost him though halfway through. Turns out he was too busy taking selfies 😂 . . . . #spartaneurope #spartanraceandorra #spartanrace #spartanbeast #26km #mountainrace #spartanmountainseries #fitafter40 #spartancouple #andorra #edinburghocr #spartanglory #raceday #obstaclecourse

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Trying to get these squats together like the Squat Queen @claudiaamon

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Jeremy surprised me with new shorts AND leggings from @feedmefightme for our anniversary (18 years tomorrow)... . 🇺🇸💣“Warbird” shorts are da bomb!!! 💣🇺🇸 Got some beltless PRs in them, too! . Beltless squat: 203.74# Bench Rep PR: 135.2# x 4 (Couldn’t do it without @kpotts77 ...the best spotter and motivator evahh) Beltless Deadlift (PR): 287.56# Not too terrible for an arthritic old lady. 💪🏼👵🏼 #oldladygains #fitafter40 #knockingon43 #masters1powerlifter #nasapowerlifting #feedmefightme #squat #bench #deadlift #beltless #beltlessPRday #anniversarygift #lifthangry #icandoallthingsthroughchrist #thelordismystrength #sausagelegs

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Spartan Stadium in Glendale, AZ. 3.1 miles of stairs and 26 obstacles. I failed 2 obstacles and I finished 6th in Age Group. I'm kinda disappointed but I'll do better next time. . . . . . . #spartanstatefarm #ocr #spartanstadium #obstacle #stadium #phx #ocraddict #spartanstrong #spartanrace #abs #trifecta #spartansprint #strength #mud #fit #trifectatribe #spartanup #spartanarmy2019 #raceday #noexcuses #livespartan #nevergiveup #fitafter40 #espartano #aroo #ocrlife #spartanok #obstaclecourse

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vibekeglavind. Queens 10K ✔️🏅 Thank you @wearenycrc cheer squad, and a very special

Queens 10K ✔️🏅 Thank you @wearenycrc cheer squad, and a very special thank you to @chica901 and @giaschindler for being such wonderful teammates 🤗 #wearenycrc #nyrr #queens10k #running #fitafter40 #unisphere

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