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“On the surface, people don't realize that teaching a class is so much more than just the content of the class. It is 99.9% the energy the teachers able to bring.” - @missyjones.yogafreefall thanks for creating the most effective class . . DONT MISS MY LAST PYROPILATES CLASS WHILE I AM HERE @bikramhotyogacolumbus Sunday 11:30am☠️☠️☠️Most effective class actually ever. . . . . #bikramhotyogacolumbus #pyropialtes #levelup #nevergiveup #purposedriven #vulgaryogi #yoga #pilates #hiit #planks #travelinginstructor #travelingyogi #entrepreneur #namaslay #nevergiveup #fitchick #phillymodel #plantbased #mindovermatter #motivation #nonconformist #model #resilient #hotyogateacher #mentalhealthadvocate #hotpilatesteacher #vegan #fitspo #phillymodel #sculpted #fitnessmotivation #fitsporation

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Hier noch mit 8kg mehr als aktuell... vor ca 5 Monaten war das Shooting mit dem lieben @bernhardhaug und bald gibt es auch eine Fortsetzung in Wettkampf Form 😍 da freu ich mich mega drauf 🙌... Genießt den schönen Sonntag ihr Lieben. #redhairdontcare #redhead #stuttgart #berlin #köln #würzburg #schweinfurt #fitfam #gym #motivation #body #highheels #beauty #booty #hot #fitchick #love #muscles #bodybuilding #longhair #longlegs #shooting #fitnessmodel #strong #frankfurt #münchen #bayern

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“GET PAID TO TRAIN” . . . This was a quote I read today on a sponsored post in my Instagram feed advertising the “perks” of becoming a personal trainer. The second perk down the list was “LIVE A HEALTHY LIFESTYLE”. . . . This type of thinking about personal training is what hooks in SO many gym-goers to taking their personal enjoyment of fitness to the professional level. Quick online course and then BAM 💥 You get to be paid to do the things you love/already do - workout & be healthy ! . . . Sounds like a sweet deal right? Think again. Personal trainers are not inherently athletes. We are NOT paid to train and a healthy lifestyle is not guaranteed. We ARE paid to train OTHER people and there are added elements of convenience for leading a healthy lifestyle (i.e ‘free’ gym access, no travel time to gym, working on our feet, etc.) . . . But these two “perks” are just as much of a personal choice for trainers as anyone... The job does not require you to... ▪️Train in between clients or after your 8hr shift running about the gym floor delivering fitness instruction, cleaning & picking up weights. ▪️Bring in your meal prep and wait to eat it instead of grabbing quick sugary snacks to keep energy levels up after 4-6hrs back-to-back clients. ▪️Put your mental health first and take days off/arrange your schedule in a way that fosters healthy sleep patterns & a social life. . . . These things are all CHOICES and they can be very difficult considering how time-consuming and draining the job is with the working hours ranging from 6am-11pm (weekends included). So before you get swayed by these “PT perks” - think whether you REALLY want to help other people get fit... or if you just want to keep fitness as a personal passion 🖤 . . . #fitness #fit #athlete #pt #personaltrainer #groupexercise #fitnessinstructor #fitnessmodel #fitchick #fitnesstips #getinshape #workout #gym #gymbro #gymlife #photoshoot #bikinigirl #bikinicompetitor #lean #girlswholift #cardiobunny #bodybuilder #bodybuilding #healthy #lifestyle #iamsweatybetty #tanned #flexibledieting

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THE VERY VERY BEST TO @clairelathamphotography TODAY 😀🙏 Posted @withrepost@paullatham_pro_bodybuilder **SHOW DAY** (I will be spamming the shit out of your feed today!! #SOZ) - So here we are the final day of 16 weeks. Iv watched this woman work harder than any person I know consistently every single day from the moment she committed to the process. Her diet has been far from easy at times and Iv often questioned if even I’d have had the heart and passion to see it through with the determination she has-and I like to think I know how to push. She’s faultlessly shown me and our children exactly what’s possible when you have the heart, desire and drive and to get to where you want to be. - This hasn’t been easy, don’t get me wrong we’ve had a few bumps in the road and with me being off season and eating like a deprived cheesecake goblin (that’s a real creature) it’s been far from easy but in truth nothing compared to what most encounter and I can truthfully say we’ve stuck together and worked through the tougher times together, as one, like we do best!! - Let’s not forget we run a business, claire also runs the house and takes care of our 3 children and it was only 13 months ago she was carrying our youngest daughter waiting to give birth to her so to even be in shape at this point is amazing, but to look like she does today? Fuck, it just blows my mind!!!! 🤯💗 - Proud to support her, proud to call her my wife and proud to be the guy she’s chosen to share this and all of lifes experiences with....... ITS TIME TO SHINE PRINCESS 💗💪🏼💗💪🏼💗 - “TO SAY IM PROUD OF THE WOMAN YOU ARE DOESNT EVEN COME CLOSE” - #tonedfigure #figureathlete #bodybuilding #bodybuilder #pca #nabba #ifbb #bikiniathlete #bikinigirl #girlsthatlift #fitchick #wife #proudhusband #shredded #abs

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team_rjb. Congratulations to Kate who competed last weekend at the @2brospro_eve

Congratulations to Kate who competed last weekend at the @2brospro_events British Finals placing 4th in both Beginners and Intermediate and 3rd in the open classes. #Repost @batten_thebikinibird with @get_repost ・・・ And they’re here 👙 #teamrjb #getbronzed #georgiarosebikinis #delts #glutes #hammies #quads #instafit #fitspo #girlswithmuscles #aesthetics #fitchick #bodybuilding #gym #motivation #weights #girlswholift #lifestyle #bikinigirl #fitness #gymmotivation #10xathletic #2brosevent #ifbbbikini #ifbbproleague #showday

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o_diario_da_claudia. 💎❤️💎

💎❤️💎

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Ninja Warrior is calling 😄 kleiner Traum, der immer realistischer werden könnte ❤️ Dafür nimmt man gerne ein paar Schrammen in Kauf 😅 was uns nicht umbringt macht uns nur stärker 😁💪🏽 #beastmode #monkey #climbing #bodyweighttraining #training #everytime #norestday #yolo #nopainnogain #fitnessgirl #booty #catwalk #fitchick #hulk #feelgoodlookgood #functionaltraining #fullbodyworkout #hiit #zyzz #loveyourself #transformation #fromfattofit #lifestyle #motivation #strongnotskinny #summerbody #believeinyourself #sixpack #girlswithmuscle #tattoo

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sssninja. #muscles#fitnessmodels#fitnessaddict#cross#instaphoto#likeit#gymlove#b

#fitnessmotivation# What you put in is what you get out. Give it your best Before you start any fitness program,get your eating and mind right. Eat right + Training = Results If you like my content follow me 😉 Always challenge yourself😊💕🤗# What you put in is what you get out. Give it your best Before you start any fitness program,get your eating and mind right. Eat right + Training = Results LIKE AND FOLLOW ME Always challenge yourself😊💕🤗

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iene_miene_. 𝐹𝒾𝓃𝒹 𝒷𝑒𝒶𝓊𝓉𝓎 𝓃𝑜𝓉 𝑜𝓃𝓁𝓎 𝒾𝓃 𝓉𝒽𝑒 𝓉𝒽𝒾𝓃𝑔 𝒾𝓉𝓈𝑒�

𝐹𝒾𝓃𝒹 𝒷𝑒𝒶𝓊𝓉𝓎 𝓃𝑜𝓉 𝑜𝓃𝓁𝓎 𝒾𝓃 𝓉𝒽𝑒 𝓉𝒽𝒾𝓃𝑔 𝒾𝓉𝓈𝑒𝓁𝒻 𝒷𝓊𝓉 𝒾𝓃 𝓉𝒽𝑒 𝓅𝒶𝓉𝓉𝑒𝓇𝓃 𝑜𝒻 𝓉𝒽𝑒 𝓈𝒽𝒶𝒹𝑜𝓌𝓈, 𝓉𝒽𝑒 𝓁𝒾𝑔𝒽𝓉 𝒶𝓃𝒹 𝒹𝒶𝓇𝓀 𝓌𝒽𝒾𝒸𝒽 𝓉𝒽𝒶𝓉 𝓉𝒽𝒾𝓃𝑔 𝓅𝓇𝑜𝓋𝒾𝒹𝑒𝓈 #black #beauty #beautyblogger #makeup #melanin #brownskinbeauty #bossbabe #classy #asian #fitchick #fitdutchies #influencer #followforfollowback #follow #likeforlikes #menswear #wordsofwisdom #aviation #fashion #fashionphotography #fashionista #fashionblogger #blogger #bloggerlife #picoftheday #ootd

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acegritta. ขาหญ่ายยยย literally! 🤣 Some men like ‘em think, don’t they? 😉 #fit

ขาหญ่ายยยย literally! 🤣 Some men like ‘em think, don’t they? 😉 #fit #asian #fitness #asian #fitspo #fitnessmotivation #fitfam #fitlife #instafit #fitnessgirl #fitgirl #fitchick #weightlifting #liftweights #thick

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vanstonar. Missing the beach but love being back at home 🏡 can’t wait for a few

Missing the beach but love being back at home 🏡 can’t wait for a few weeks of next year ! Time to focus on our future now 😜 #beachbum #beachdays #chills #me #selfie #relax #love #beachbabe #sand #sea #tannedgirl #fitchick #newadventures #watermelon #travel #whentwobecomes #love #likeforlikes #recent4recent #plans #future

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