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#FlashbackFriday to my first Team Pretty Fit results! When I say Team Pretty Fit has changed my life, I'm not only talking from a coaching perspective. . Although I do love empowering women to find their inner beauty while becoming more fit and achieving their health goals, I also love the fact that it pushes me to become my best as well. . This pic is a before and after from my first challenge I taught and participated in. Coming from a negative place, feeling tired, overweight, uncomfortable in my own skin, insecure, and tired as a mother of four kids. . I made all the excuses. No time, trainers are too expensive and the list went on. That's the reason I started this program. I knew there where other women out there like me. And who wants to go at it alone?? . I wanted to have a community of women who supported and uplifted each other, all while giving the most effective workout plans and diet plans that any mom, daughter, sister or woman could handle. . That's how Team Pretty Fit came about! 6 weeks worth of everything you need, full video workouts, full diet plans, one in one calls, everything done online and can be done from anywhere with minimal equipment, simple to follow meal plans and full out support groups. . It worked amazing for me and about 1000 other women!! . Today not only do I feel great on the outside, but I feel so empowered on the inside by the culture and family we have built through this program! . If you're looking to make this swimsuit season your most confident one yet, check my challenge out at www.KandTfitness.com. . Our next class starts January 7th and we are doing a $45 early bird special right now for a limited time! Don't miss out!! . #fitcoach #fitness #gym #fitmom #personaltrainer #fitlife #fitmotivation #fit #herbalifenutrition #weightloss #fitnessmotivation #motivation #fitat #herbalife #workout #fitfam #abs #allbodyweight #diet #coachb #bodybuilding #blimitless #blimitlessfitness #trainhard #eatclean #noequipmentneeded #fitnessforlife #fitnessaddiction #alllevelsoffitnesswelcome

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ᴀɴᴢᴇɪɢᴇ You always have time for the things you put first 👊🏻🔥. Einen wunderschönen Sonntag Sportsfreunde 🙌🏻. Jeder Mensch hat die gleichen 24h pro Tag zur Verfügung und es liegt an euch selbst, was ihr daraus macht! Ich habe gelernt zu entscheiden, was mir wichtig ist und was nicht. Ohne Prioritäten kommt man im Alltag kaum voran und fühlt sich schnell überfordert. Mit bewussten Entscheidungen fällt es einem dafür leichter und man kann sich auf das konzentrieren, was einem persönlich wichtig ist und am Herzen liegt🔥! Habt einen tollen Tag meine Lieben ✌🏻.

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Can I just take a moment to say how proud I am and how much I love this woman! Kneeling in prayer asking God to get herself out of the way and to use her today as a servant. To allow her to be a light for others. God I love her! . . #fitcoach #herbalife #gym #fitfam #motivation #amazingwife #fitnessmotivation #fitmom #fitcouple #fitnessmodel #abs #fit #fitness #couple #fitgoals #beachbodycoachlife #fitmomsunite #transformation #womanofGod #goalweight #vibes #beachbodyrecipe #shakeology #weights #workout #workingonbetterme #teambeachbody #fitwife #sunday #prayer

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ᴀɴᴢᴇɪɢᴇ Date someone who gives you the same feeling of when you see your food coming at a restaurant ☺️🔥. Einen wunderschönen Samstagabend Sportsfreunde 🙌🏻. Es gibt doch nichts Besseres, als ein 700g dry aged Tomahawk Steak zum Dinner 😍. Wer auf gute Steaks steht und aus der Region Stuttgart ist, sollte unbedingt mal das @fleischmann.steakhouse in Esslingen probieren 👌🏻. Als Dessert gibts jetzt noch einen New York Cheesecake für uns 😊. Mehr Bilder vom Steak und auch das Dessert findet ihr in meiner Story 👍🏻. Habt einen gemütlichen Abend meine Lieben ✌🏻. . #dreamteamfitness #fleischmann #steakhouse #fitnessworkout #tomahawk #fitfam #fitnessathlete #mensphysique #workoutplan #fitness #fitnesscoaching #instafitfam #bodybuildingnation #musclegain #transformations #workharddreambig #fitnessmotivator #fitcoach #fitnessbloggers #sixpackabs #fitnessmodeling #fitnessmotivations #onlinetrainer #dietplan #trainharder #travelfitness #fitnesscoaching #fitnessmotivation #workoutplans #stuttgartcity

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YOU DO YOU! Stop worrying about what everyone else is thinking! It’s YOUR body, YOUR life, YOUR decisions! In the end, it’s all that really matters😚 - #pancakesandpushups #SloanesSquad

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Pleaaase! Take me back!👙 - Right now it’s -2 degrees ❄️ IN MY HOME!! Waiting for the heating installer😫- - Yesterday I’ve had birthday number 6 of six from my precious sister @ledaa88 ❤️ I love birthdays, but six in 18 days is a lot🙈🍰 - From now it will be easy focus on my new goals. Starting this Monday🔥- - Have a good weekend sweets💋- — #fitdutchies #mykillerbodymotivation #fitcoach #hulpbijafvallen #brasileiras #abs #fitgirl #fitnessmotivation #afvallen #losingweight #gymnastics #afvallenzonderdieet #gezond #fitness #nature #fitdutchbodies #bikinigirl #zaterdag #fashion #beautifulgirl #voedingscoach #travel #fitlatina #fitfam #krullen #losingweight #fitfamnl #bali #curlyhair #gezondafvallen

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Regardless of how your Monday went, let’s be grateful that we still have something we can look forward too! . Remember, you and you alone can decide how you feel about anything that happens to you. Make a conscious decision to keep it positive. . The fact that you are reading this makes you very lucky. Being grateful and starting your day this way will give us an appreciation for what life gives us. . The fact that we can experience today is a tremendous blessing in itself!!💕 #YourCoachTori . . Now doing 3 days trials packs! 6 days of shakes, and our weight loss supplements with a full diet plan! Pm me for details! . . #fitcoach #gym #fitmom #fitness #motivation #personaltrainer #fitmotivation #fitnessmotivation #transformation #herbalife #workout #fitfam #fitlife #beachbodycoachlife #allbodyweight #abs #blimitless #blimitlessfitness #noequipmentneeded #fitnessaddiction #fit #alllevelsoffitnesswelcome #fitgoals #coachb #fitjourneyj #intraining #fitmomsunite #girlswholift

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GAMEDAY LIFT - working on our pull progressions @yelenaleu #sichuan #teamhou

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I seem to only be filming on the days I do legs. 😂 I will put up some other muscle groups asap. Meanwhile, try this compilation of explosive exercises. 12 reps - 5 rounds. Good luck! P.s. I love seeing how many of you do my workouts! Tag me so I see what you are all doing! STRONG! 💪🏼 . . . . . . . . . #monasolo #coachmonasolo #coaching #coachinglife #traininglife #creativelife #attitudeofgratitude #godisfirst #liftothersup #confidence #ambitious #ambition #livethegoodlife #fitnesslife #fitnessfun #intermittentfasting #healthier #healthyeating #fitsporation #coaching #fitcoach #healthcoach #personaltrainer #faroeseviking #letsdoit #viking #fortcollins #colorado #coloradostate

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fitness_fat_loss. Always taking it lightly ??? The Fact is... the world outside is suffe

Always taking it lightly ??? The Fact is... the world outside is suffering from various illnesses🤒 just by being overweight & obese...Its time to think about your health... Let Me show you the way !💥 #Weightloss #Nutrition #fitcoach #wellness #workout #nutritionforlife #herbalife #wellnesscoach #wellnessblogs #weightgain #abs #fatloss #Results💯💯💮💮

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katiafitnessysalud. Diferentes opciones de alimentos. Lo ideal es elegir la que más nos co

Diferentes opciones de alimentos. Lo ideal es elegir la que más nos convienen por su aporte nutricional y calórico que nos ayude a mantenernos fuertes, con energía y saludables.😋💪🥗🍖🍗🥦🥒🌶️🌰🛒 . Y tú sabes elegir a la hora de comprar tus comidas? . . . . . . . . . . . #shopping #healthyfood #healthyshopping #getinshape #ponteenforma #behealthy #sesaludable #icanhelpyou #yoteayudo #askmehow #preguntamecomo #fitcoach #katiafitnessysalud

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⠀⠀⠀⠀⠀⠀⠀⠀⠀ ASK YOURSELF THIS.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I listened to a podcast yesterday called "Don't Keep your Day Job" by @cathy.heller 
There were so many nuggets in there and I got so inspired.
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Cathy asked the question: "What would happen if you stopped resisting your hearts desire?"
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That gave me shivers, because I stopped resisting last year and as soon as I said: "God, I am done asking questions like: "I hear you God, but what about them? How will I do that? Will I be strong enough? What will happen afterwards? "
God, just take my hand and You lead the way. I trust in You"
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After I stopped resisting the desire God put in my heart, I got catapulted forward into at least 5 dreams of mine within a couple months! It was BANANAS! 🍌🤭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
One day I will tell you all about my 2018, but for now, I want you guys to think about this same question: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "What would happen if you stopped resisting your hearts desire?"✨
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Happy Monday friends - Be the better person and keep your intentions pure.🤸🏼‍♀️
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God bless🙏
. . . . . . . . . #monasolo #coachmonasolo #coaching #coachinglife #traininglife #creativelife #attitudeofgratitude #godisfirst #liftothersup #confidence #ambitious #ambition #livethegoodlife #fitnesslife #fitnessfun #healthier #healthyeating #fitsporation #coaching #fitcoach #healthcoach #personaltrainer #faroeseviking #letsdoit #viking #fortcollins #colorado #godisgoodallthetime

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Happy Monday 😃 A brand new workout went online this morning. A combination of Cardio and Strength. 40 minutes - no repeating sets - Bodyweight Only. Link in bio...💪

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beaufitcoach_. Blue Monday wordt altijd omschreven als de meest deprimerende dag van

Blue Monday wordt altijd omschreven als de meest deprimerende dag van het jaar. De dag waar de meeste mensen, wat betreft de goede voornemens, vaak de handdoek in de ring gooien. Nou, dit jaar gaat dat niet gebeuren, want het zonnetje schijnt en wij gaan jou wat tofs vertellen! Onze Blue Monday kan niet meer stuk, want onze Herbalife24 Rebuild Strength is door Men's Health UK afgelopen week uitgeroepen tot beste eiwitshake van 2019! De Rebuild Strength kan jou zeker helpen jouw doelen te behalen! Koop hem nu via onze webshop; LINK IN BIO💪🏼 Voor Wie? • Iedereen die aan gewichtheffen in de sportschool doet. • De CrossFitatleet na een training. • Voetballers die magere spiermassa willen opbouwen. • Iedereen die behoefte heeft aan veel proteïnen: Snelle feiten! • Voor gebruik na anaerobe training. • Bevat 25 g proteïne dat bijdraagt aan de groei en het behoud van magere spiermassa en levert proteïne aan vermoeide spieren. • Bevat ijzer dat bijdraagt aan het normale energiemetabolisme, de formatie van rode bloedcellen en zuurstoftransport in het lichaam. • Geen kunstmatige kleur- smaak- of zoetstoffen. • Caseïne- en wei-proteïnen zijn beide hoogwaardige zuivelproteïnen en worden erkend om hun uitstekende aminozuurinhoud.

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karin_24fitcoach. Wederom een mooie prijs binnen gehaald. 🏆
Deze heerlijke herstelshake

Wederom een mooie prijs binnen gehaald. 🏆 Deze heerlijke herstelshake is ideaal na een krachttraining voor een goed spierherstel. In de afgelopen jaren heb ik ervaren bij klanten en bij mijzelf dat de rebuild strength ook uitstekend werkt bij herstel na een operatie, na een drukke intensieve dag werken of een hardlooptraining van een uur. Wil je de shake ervaren? Neem contact met mij op, krijg je er ook een persoonlijk advies bij. #winner #rebuildstrength #herbalife #thebest #muscle #recovery #fitcoach

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Sports Nutrition Awards 👉🏼 Rebuild strength➡️The Best Muscle Builder of 2019✨ . . . #sportsnutrition #thebestproduct #award #results #workouts #24fitchallenge #herbalifenutrition #hometraining #fitcoach #healthybody #healthymind #getthebodyyouwant 💪🏼

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trainwithmeapp. KEEP YOUR CLIENTS IN 2019. It’s the third week of January, and fitness

KEEP YOUR CLIENTS IN 2019. It’s the third week of January, and fitness habits are either setting in or getting harder to keep. Need some tips to keep your new clients committed? We’ve got some coming this week. Don’t forget to keep your sales skills strong and present these as a 🎁. Why? A while back we talked about harnessing reciprocity. Studies show that when people receive something for free, the want to give something back. Giving + getting = a win-win! . . . #trainerinspo #trainerinspiraiton #iamacpt #fitnesscoach #fitnesstrainer #ilovemyjob #digforyourgoals #nasm #nasmcpt #nasmcertified #fitfam #futurePT #fitnessmodel #fitcoach #fitnessfreaks #fitnessaddict #cpt #strengthcoach #nutritioncoach #functionalfitness #itsalifestyle #healthhabits #motivationnation #onlinepersonaltrainer #personaltraineronline #twmforlife

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Social Anxiety Disorder: A day in my Life: - - If I have phone calls that I need to make I usually avoid them. Put them off. What if I call and the other person is too busy? What if I am calling at a bad time? So, I ask myself, "What would be the ideal time to call this person that I would not be a bother?" I might choose a time like 10:00 a.m. and then worry about it until I make the call. - Every once in a while, I decide that I need to get a haircut – one that doesn't involve cutting my own hair (and the disastrous results that can involve). The problem with getting a haircut is that you have to talk to the barber. Usually, I answer in one-word sentences and eventually, he stops trying to talk to me. I don't have anything interesting to say anyway, so it's better that he and I share the time in silence. Sometimes he will talk with his colleagues because clearly, I have become too boring. Getting back to work – yes I do work. Have done so for my whole adult life. I know that some people with SAD do not work. I guess I don't have it as bad as them. As much as I would love to just stay in my house and never leave, I do have to earn an income, and work is the only way I have found to do so. I have had different kinds of jobs, each with their own problems. As much as people will tell you that you can find a job that doesn't involve people – that's not true. - - If you work with animals, you usually have to talk to their owners. If you work on a computer, you usually have to talk to other people about what you are doing. Even jobs that really don't involve people do still involve other employees. And lunch hours. And water cooler talk. - - Those times that I do eat lunch with others are a challenge. Sometimes I am OK and make it through fine. Other times, it feels like I will never get through the meal. My hands are shaking so bad the food can barely stay on my fork. It always feels like I am narrowly averting disaster. That next time, I will surely spill my drink or just not be able to eat at all. - - Other people might spend their days conversing with friends. I don't. The anticipation of looming disaster is far too painful.

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ptcboxinggym. Happiest of happy birthdays Coach Mikey O!! We love you @coachmikeyopt
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h_diannn. I thank God for protecting me from what I thought I wanted and blessin

I thank God for protecting me from what I thought I wanted and blessing me with what I didn’t know I needed ❣️❣️❣️ . . . . . . . . . . #2019goals #herbaliferesults #newyear #weightloss #45lbsdown #transformation #fitchick #fitlatina #gainz #24fit #conroetx #conroefitclub #fitcamp #fitcoach

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“ Tudo que a mente humana pode conceber, ela pode conquistar.” Acredite que cada sonho pode ser realizado!!! Nós somos o resultado daquilo que pensamos. #mindset #mentalidadedesucesso #treinamentotop #natal #rn #herbalifenutrition #sucesso #foco #atitude #fitcoach

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faithfullyfitmascoto. || 💥Move With Integrity 💥 || ———————————————————————— This is the bi

|| 💥Move With Integrity 💥 || ———————————————————————— This is the biggest battle as a coach that I see...moving with integrity from START to FINISH! Many of us are SO rushed when it comes to authentic progression. We lose patience, we then compromise our body to either get a “lift” or “beat a time” or whatever the case may be. Then most of us end up getting hurt or just feeling defeated! It honestly ends up being more of an ego situation. AND it shouldn’t be leading to that constantly. ———————————————————————— However, if we change our mindset in embracing authentic progression, boy oh boy, the possibilities are endless. #realtalk ———————————————————————— This can really apply to everything and anything we do, not just what we do in the gym but really how we approach our priorities, marriages, relationships, work. ———————————————————————— Now, sometimes, it isn’t easy! #guilty Especially in the “moment” but that is where we gotta really check ourself before we wreck ourself #punny #guiltyagain. ———————————————————————— Let’s place value on correct movement, even under fatigue, even when under frustration, even when you know you can do it. Place value on doing it CORRECTLY! Place value on authentic progression and adjusting that mindset. Happy Training today y’all! Get after it! ————————————————————————- #audienceofone #stayinspired #cleanpulls #barbellsnponytails #bosslady #movewithintegrity #settheexample #hisvessel #mondaymotivation #faithfullyfit #strengthisbeautiful #discipline #fitcoach #lifestylementor

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Les comparto un pequeño video de lo que fue el evento del día sábado en el Pentágonito Sudamos buenazooo.. Hicimos harta bulla✨✨💪💪💪🖤 📢📢📢Atentos a la prox fecha!!!! 🏷️Recuerden que las clases no tienen ningún costo.. Lo único que pedimos es que compartan y pasen la voz!!!📢📢📢💪 . .. ... .... #fitmotivation #fitcoach #funcionaltraining #functional #poundtrainner #poundfitness #functionaltrainer #positivevibes #entrenamientoalairelibre #coach #healthylifestyle #healthy #rockpoundworkout #workout #entrenamientofuncional

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apresley1. One Day or Day One! 🤔

One Day or Day One! 🤔

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I haven’t posted my workouts in a while. It feels great to be refocused and making time for myself! Remember self care isn’t selfish. Don’t judge my DL Shirt and my morning hair- I don’t dress up to workout in the morning. #fitcoach #fatburner

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Focus and determination will take you a long way. 😉 . Set your sights on the goal ahead and let nothing get in your way. Let no challenge be larger than your passion for the completion of the task at hand. YOU are worth it and you alone can make it happen 👊🏼

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