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_thefithub. SWIPE 👉 for full workout & SAVE .
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Struggling to get on the Barbell

SWIPE 👉 for full workout & SAVE . . Struggling to get on the Barbell in the gym then this dumbbell dominant chest/shoulder session courtesy of @viverefitness_ could be for you!! 💪💪 . . 1⃣ Alternate Dumbbell Press - 3 Sets x 10 Reps (Each Arm) 2⃣ Incline Dumbbell Press (Left, Right, Both) 3 Sets x 8 Reps 3⃣ Front to Back Shoulder Press - 3 Sets x 12 Reps 4⃣ Dumbbell Ski Rows - 3 Sets x 15-20 Reps 5⃣ Cable Chest Flys - 3 Sets x 15 Reps 6⃣ Dumbbell Lateral Raise - 3 Sets x 12-15 Reps . . Credit: @viverefitness_ . . #Chest #Shoulders #Push #Pull #workoutvideo #workout #fitness #fitfam #motivation

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juls.candles. Sports fundraisers are coming to you! For your kids, for your partners

Sports fundraisers are coming to you! For your kids, for your partners, for your friends... if you know anyone who is super active you know that their athletic gear gets plain STINKY over time.. even when you're washing. "Get Washed" ELIMINATES sweaty mildew smell. Say goodbye to stinky sports bras, cleats, LAX gloves, jock straps, gym towels.. you name it. "Get Washed" is the solution to all that stank! Available online in 8oz and 17oz #athlete #Athletic #clothes #sports #fundraiser #fundraising #laundry #fresh #yummy #allnatural #safe #clean #green #sensitive #odoreliminator #fitnesslife #fitfam #fitnesssecrets #bestcandlesever #julscandles #SpreadLove

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chris_bell_pt. I’m a big fan of this exercise, which is becoming more and more availa

I’m a big fan of this exercise, which is becoming more and more available with more gyms having these “hex” or “trap” bars. It takes a little strain off the lower back compared to the conventional deadlift thanks to the weight being next to you rather than in front! Particularly good for the glutes, hamstrings, quads and traps! #trapbar #hexbar #deadlift #legs #back #exercisetips #claphamcommon #muscle #lift #lifting #bodybuilding #gym #fitness #workout #fitness #fitfam #clapham #london #claphamgym #londongym #personaltrainer #pt #trainer #coach #health #exercise #nutrition #claphampt #health

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Im out here serving these @popeyeslouisianakitchen Chicken Sandwiches. Hope you in the mood for some nice brioche buns 😏🤑 I know good food when I taste itttttttttttttt. Believe the hype if you ain't given it a try yet #model #actor #earnest #popeyes #fitnessmodel  #musclemania #fitness #nolanights #promotion #views #brown #fashionblogger #american #hype #mensfashion #singer #hiphop #vocalist #popeyeschickensandwich #neworleans #ad #foodie #BEASTMODE #headshot #bodybuilding #fitfam #international #celebritychef #popeyeschicken 📸: @laurencamille_

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nutritionhq_bloomington.

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fitandsoulfood. 🍫🥨No Bake Chocolate Browniedough Cheesecake🥨🍫 Ohhh yes, komplett n

🍫🥨No Bake Chocolate Browniedough Cheesecake🥨🍫 Ohhh yes, komplett no Bake und so geil Brownies😍 als Boden und in der Creme. Ich persönlich finde ja, dass so ein Brownie so riiichtig fudgy sein muss. Der Beste den ich je hatte war tatsächlich aus dem Schweizer Supermarkt Migros😂 was Mögt ihr lieber, Brownies oder Cookiedough? Boden: 70 Gramm Mehl 20 Gramm Backakao 80ml Wasser+Süßstoff Cheesecake: 300 Gramm Magerquark 4 Gramm Xanthan 5 Gramm Salzbrezeln Bourbon Vanille Süßstoff 2ml Öl Legt eine 12er Springform unten mit Backpapier aus und sprüht sie am Rand mit etwas Öl ein. Mischt das Mehl mit dem Kakaopulver, anschließend mit den Flüssigkeiten und knetet daraus einen Teig. Drückt alles bis auf einen kleinen Rest als Boden in die Form. Mischt den Quark mit der Bourbon Vanille und etwas Süßstoff, anschließend mit dem Xanthan. Gebt einen Teil davon in die Form, gebt den restlichen Teig in Stückchen darauf und bedeckt diesen mit dem Rest Quark. Gebt die Brezeln darauf und lasst das Ganze im Kühlschrank fest werden. Enjoy🤗 Inclusive Öl: 574kcal 66c 11f 50p (Enthält Werbung) #Foodblogger #nobake #IIFYM #Bulking #Diet #brownie #brownies #macro #browniecake #baking #chocolate #cooking #kuchen #hclf #food #fitfam #sugarfree #instafood #tasty #cake #sweets #fluffy #baked #sweettooth #dudge #fudgy #browniedough #brownierecipe #taste #cream

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marybabe778. Gotta keep moving 🏃🏽‍♀️ #fitfam #girlswholift #brunettebabe #momlife

Gotta keep moving 🏃🏽‍♀️ #fitfam #girlswholift #brunettebabe #momlife #mommysgirl🎀 #yummymummies

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When pain starts crippling all over your mind and soul, you either become stronger or it breaks you apart. Pain is good because you chose if you will become stronger or broken.Some point of your life, it hits you. It hits you really really hard. The person you love doesn't love you back, you get fired, you lose a family member. At some point of your life, you're gonna hit rock bottom. You're paralyzed, you're like, "Why?" And that why can really really destroy you. Once you start asking yourself, "Why me? Why not the others, why me? I'm actually a good person, I never did something significantly bad, why the hell did it hit me?" Because that's life. Life is unfair. Success is not measured on the days when the sun shines. Success is measured on the dark, stormy, cloudy days. And if you can't absorb failure, you're never gonna meet success. Sometimes it takes things falling apart, for better things to fall into place. Sometimes it takes the most uncomfortable path, to lead your life to the most beautiful place. There's gonna be bad days, there's gonna be dark days, but you've gotta embrace it. Because that pain is what makes you stronger. Failure is what makes you stronger. #thoughts #become #things 📷: @peturpetrovph

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philly cheese extra onions pls 👀 my fav type of vacation - new gyms and new food! 🙌🏾 what’s your ideal vacay? ——— Cheesesteak powered leg day: 1️⃣ Leg extension. 4x15. 2️⃣ Hack Squat. 4x10. 3️⃣ Leg Press. 5x12. 4️⃣ Hamstring curls. 4x12. ——— shoutout to @sweatfitness for letting me smash some killer sessions! dope, classic gym, check em out if you’re ever in philly 🔥

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getmybodyrightthistime. 🙌🏾Everything is coming along nicely. 🙌🏾
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I FEEL amazing! I love

🙌🏾Everything is coming along nicely. 🙌🏾 . . I FEEL amazing! I love ❤️ my journey. I’m following my plan and trusting the process with my nutrition and workout plan. I LOVE what I’m SEEING and how I’m FEELING. . The two most important things that’s needed to be successful. . . . Side bar: I USED to NEVER wear shorts outside the house. 😬 . . #joinme in the next challenge on September 1. Click the link in my bio. Slots are filling up fast. . . #fitmomsofig #blackfitnesswomen #fitfam #weightloss #hyattsvillemd #girlswholift #transformationtuesday #afrogirlfitness #melaninpoppin #fitover40 #dmvfitness #fitnessjourney #40andfit #blackwomendoworkout #momoftwins #momswithmuscles #blackfitness #black40plusfit #blackgirlsworkouttoo #blackwomen #fitnessmotivation #weightlossjourney #momsbelike #ebonyfitness #ebonyfitfreaks #blackwomenworkout

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