#fitfamnaija

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You don't see something like this everyday 😉😉😉 . . Oyster mushrooms sauteed with sea salt and chili flakes. The good thing about mushroom is that when cooked, it's natural flavour comes out and boy that taste is so so gooooood. . . Want to confirm the taste, get a pack or 2. Leave a comment or send this post to me via DM to order

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emmeysusrecetasfit. Así me preparo para comenzar keto mañana. Nuevo experimento en curso y

Así me preparo para comenzar keto mañana. Nuevo experimento en curso y con un poco de temor a no aguantar las dos semanas o a subir de peso (mucho miedo para ser sincera) me imagino llena de celulitis, granitos y demás. Esos son los miedos que afronto hoy. Nunca comí grasa y esto es algo muy diferente para mí. Pero decido darle una oportunidad porque vi que muchos de ustedes lo hacen y los resultados son notorios. No puedo volver a entrenar todavía por salud pero tengo entendido que no es necesario. Y bueno...mañana les muestro el resultado de esta imagen. That's how I prepare to start keto tomorrow. New experiment in progress and with a little fear of not holding the two weeks or to gain weight (much fear to be honest) I imagine full of cellulite, granite and others. Those are the fears that tackle today. I never ate fat and this is a very different thing for me. But I decide to give it a chance because I saw many of you do it and the results are notorious. I can't go back to training for health yet, but I understand it's not necessary. and well... tomorrow I show you the result of this image. @dietdoctor_es #retoketo2019 #ketodiet #ketotransformation #ketones #fit #veganketogenic #paleo #macrobiotic #eatclean #fitfamuk #ketoweightloss #homemade #ketojorney #fitfamgermany #fitfamespaña #fitfamnl #glutenfree #fitfamde #fitfamnaija #nolactose #fitfamaustria #fitfamep #fitfamfrance #fitfamrussia #fitfamaustria #fitfamitalia #fitfamgreece

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naijabizng. #naijabizng @rubicelle92015 PERUVIAN VIRGIN BODY WAVES
✅16\" 300g + 14\"

#naijabizng @rubicelle92015 PERUVIAN VIRGIN BODY WAVES ✅16" 300g + 14" CLOSURE: 55,000 ✅12" BODY WAVECLOSURE: SOLD OUT ✅10" BODY WAVECLOSURE: SOLD OUT ✅8" BODY WAVE CLOSURE: SOLD OUT • • • For Enquiries & Order👇🏽 📲Whatsapp: 08033256450 🚪SHOP A3099 MAIN TEJUOSHO SHOPPING COMPLEX, YABA, LAGOS #humanhair #bundles #nysc_9ja #virginhair #lagosmums #bellanaijastyle #healthyhair #lagosmua #naturalhairstylist #lagosbusiness #calabarwedding #lagoscaterer #asoebi_styles #nigerianjollof #tradwedding #sceneoneproductions #lagosmua #nigerianweddings #bellanaijabeauty #africancuisine #ibadanmakeupartists #nollywood #bellanaijaweddings #nigerianfood #lagosnigeria #africanluxurywedding #abujaeats #lagosweddings #hustlersquare #fitfamnaija Go Follow 👇👇👉 @rubicelle92015 @rubicelle92015 @rubicelle92015

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emmeysusrecetasfit. Hola! Bueno, les cuento que a partir de mañana comienzo oficialmente e

Hola! Bueno, les cuento que a partir de mañana comienzo oficialmente el reto KETO de dos semanas. Estoy muy nerviosa y no sé qué comeré pero ayudará con el deseo de azúcar que ya no puedo controlar. También quiero volver a ser la de esta foto, subí unos kilos y no en músculo precisamente. Si bien muchas de mis comidas resultan ser keto, no tengo idea de como haré para lograr que TODAS mis comidas lo sean 😶. Intento comprender las reglas pero todavía me cuesta jaja. Les contaré mi proceso cada día y mostraré las comidas. Bueno, deséenme suerte. Algún consejo que puedan darme si lo intentaron? Hello! Well, I'm telling you that starting tomorrow, I officially start the two-week KETO challenge. I'm very nervous and I don't know what I'll eat but it will help with my craving for sugar that I can't control anymore. I also want to be the one in this photo, I went up a few kilos and not in muscle precisely. While many of my meals turn out to be keto, I have no idea how to make all my meals 😶. I try to understand the rules but it still costs me haha. I will tell you my process every day and show you the meals. Well, wish me luck. Any advice you can give me if you tried? @dietdoctor_es #retoketo2019 #ketodiet #ketotransformation #ketones #fit #veganketogenic #paleo #macrobiotic #eatclean #fitfamuk #ketoweightloss #homemade #ketojorney #fitfamgermany #fitfamespaña #fitfamnl #glutenfree #fitfamde #fitfamnaija #nolactose #fitfamaustria #fitfamep #fitfamfrance #fitfamrussia #fitfamaustria #fitfamitalia #fitfamgreece #fitfamscotland #fitfamindia #fitfamjapan #fitfamafrica

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Lowest Prices Anywhere, Free Delivery this weekend: N9,000 Nike Benassi Celso Slippers Now Available! DM to Order, Get it immediately. All Sizes available EU 43, 44, 45 Colour way: Various Colours Available Price: N9000 We Respond Instantly Suitable for Basketball and Other Workouts Available Only @activapparel.ng Call or Whatsapp 08171066234 #activfitnessapparel #activapparelng #nigeriabasketball #ifitnessnewyearresolutionchallenge #ifitnesschallenge #basketballstorelagos #gymwear #bbnaija #lagos #abuja #phc #naijabrandchick #hustlergang #basketballshoplagos #basketballwithinborders #fitfamnaija #basketballshoes #basketballshoplagos #titansbasket #10yearchallenge #nigeriabasketball #nbaslide #dtigress #buygymwear #buybasketballshoesinlagos

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If you take flagyl (Metronidazole) as bitter as it is because you want to feel better and by the way, it's an antibiotic which destroys both the good and bad bacteria in your gut ask @tummyhealthchic then you must include mushrooms in your diet. Want to know why? Continue reading 👇 👇 👇 . ___________The therapeutic action of mushrooms is attributed to the presence of bioactive compounds such as vitamins, polysaccharides, and secondary metabolites in their fruiting bodies. Some of them have antioxidant properties which are referred repeatedly to be the key aspect of their observed beneficial effects. . . . . ____________Polyphenols and carotenoids, abundant in the fruiting bodies of mushrooms, are antioxidants efficient in biological systems. __________Polyphenols have been reported 👉 👉 to interfere with the initiation and progression of cancer . 🍄 🍄 act as anti-aging . . 🍄 🍄 Anti-inflammatory . . 🍄 🍄 Brain-protective factors . . 🍄 🍄 protect against cardiovascular diseases . . 🍄 They have been reported to reduce the risk of prostate cancer . . 🍄 digestive tract cancer and chronic diseases . . . . Now tell me, what more do I need to tell you to make you include mushrooms in your diet? 💁💁💁💁. . . . BTW Thanks for all the birthday wishes, I appreciate the show of love ♥ ♥

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Lowest Prices Anywhere, Free Delivery this weekend: N9,000 Nike Benassi Celso Slippers Now Available! DM to Order, Get it immediately. All Sizes available EU 43, 44, 45 Colour way: Various Colours Available Price: N9000 We Respond Instantly Suitable for Basketball and Other Workouts Available Only @activapparel.ng Call or Whatsapp 08171066234 #activfitnessapparel #activapparelng #nigeriabasketball #ifitnessnewyearresolutionchallenge #ifitnesschallenge #basketballstorelagos #gymwear #bbnaija #lagos #abuja #phc #naijabrandchick #hustlergang #basketballshoplagos #basketballwithinborders #fitfamnaija #basketballshoes #basketballshoplagos #titansbasket #10yearchallenge #nigeriabasketball #nbaslide #dtigress #buygymwear #buybasketballshoesinlagos

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We don't need a melting pot in this country, folks. We need a salad bowl. In a salad bowl, you put in the different things. You want the fruits and vegetables - the lettuce, the strawberries, aragula, the Sesame seeds etc - to maintain their identity. You appreciate differences. Jane Elliot Good night! . . . #nigerianfood #loseitnigerian #smoothiesinlagos #nigeriasalads #fitfamnaija #nigerianjollof #nigerianchef #nigeriansalad #deliverylagos #naijabrandchick #awesomecontinental

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momos_concept. She wants it so simple and beautiful. Done and delivered, God bless my

She wants it so simple and beautiful. Done and delivered, God bless my customers 🙏🏽🙏🏽. .. .. .. .. .. #sadeokoya #weddingnigeria

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shapeupwith_mrsmurphy. What's your favorite Tea?  I do not sell tea for weight loss or flat t

What's your favorite Tea? I do not sell tea for weight loss or flat tummy, but I can recommend some good tea. - Please note that drinking tea alone on a poor diet will definitely not give you a good body. - We have various types of teas my favorites are ginger tea and hibiscus aka Zobo made hot ❤. - If you need a good tea, here's a good list to pick from, but please do not go on a tea diet to get your desired body, once you stop the tea, you will be back to square one. - So I hope this answers your questions , please read this carefully..... I do not sell tea 🍵. - ====================== On Shapeup with Mrsmurphy, you have nothing to lose but excess fat 😀😀 Call/Whatsapp 08064601880 , +2348064601880 , DM or email : shapeupwithmrsmurphy@gmail.com .💯💯 ._____________________ _____________________. It works like Magic and we are World wide 🤗🤗💯💯 _____________________. #shapeupwithmrsmurphy #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fitfamnaija #strongnotskinny #foodismedicine #hustlersquare #fitfamng #Flattummytea #nigerianweightlosscoach #naijabrandchick #healthyeating #healthy #healthyfood #healthymom #womeninbusiness #matchatea #weightlosstransformation #lagosweightlosscoach #healthylifestyles #beforeandafterweightloss #lagosbrand #womenempowerment #itworkslikemagic

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rubicelle92015. PERUVIAN VIRGIN BODY WAVES
✅16\" 300g + 14\" CLOSURE: 55,000
✅12\" BODY W

PERUVIAN VIRGIN BODY WAVES ✅16" 300g + 14" CLOSURE: 55,000 ✅12" BODY WAVECLOSURE: SOLD OUT ✅10" BODY WAVECLOSURE: SOLD OUT ✅8" BODY WAVE CLOSURE: SOLD OUT • • • For Enquiries & Order👇🏽 📲Whatsapp: 08033256450 🚪SHOP A3099 MAIN TEJUOSHO SHOPPING COMPLEX, YABA, LAGOS #humanhair #bundles #nysc_9ja #virginhair #lagosmums #bellanaijastyle #healthyhair #lagosmua #naturalhairstylist #lagosbusiness #calabarwedding #lagoscaterer #asoebi_styles #nigerianjollof #tradwedding #sceneoneproductions #lagosmua #nigerianweddings #bellanaijabeauty #africancuisine #ibadanmakeupartists #nollywood #bellanaijaweddings #nigerianfood #lagosnigeria #africanluxurywedding #abujaeats #lagosweddings #hustlersquare #fitfamnaija

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Lowest Prices Anywhere, Free Delivery this weekend: N9,000 Nike Benassi Celso Slippers Now Available! DM to Order, Get it immediately. All Sizes available EU 43, 44, 45 Colour way: Various Colours Available Price: N9000 We Respond Instantly Suitable for Basketball and Other Workouts Available Only @activapparel.ng Call or Whatsapp 08171066234 #activfitnessapparel #activapparelng #nigeriabasketball #ifitnessnewyearresolutionchallenge #ifitnesschallenge #basketballstorelagos #gymwear #bbnaija #lagos #abuja #phc #naijabrandchick #hustlergang #basketballshoplagos #basketballwithinborders #fitfamnaija #basketballshoes #basketballshoplagos #titansbasket #10yearchallenge #nigeriabasketball #nbaslide #dtigress #buygymwear #buybasketballshoesinlagos

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WINK SMILEY CAPS >>> ADJUSTABLE STRAP >> PRICE N 1,500 _____________________________________ TO ORDER KINDLY SEND A DIRECT MESSAGE OR WHATSAPP 08151252431 _____________________________________ DELIVERY WITHIN LAGOS IS N1,000 ( TAKES UP TO 3 - 5 DAYS) _____________________________________ NATIONWIDE DELIVERY IS N1,500 - N2,500 ( TAKES UP TO 3 - 5 DAYS) _____________________________________ #thebudgetslay #unisexstore #nigeria #unilag #babcock #affordablefashion #fitness #activewears #lagosmarket #abujamarket #sneakersinlagos #wizkid #BBNaija #sneakersinnigeria #cheaponline #fitfamnaija #ceec #nigeria # #davido #cheaponlinestore #fitnessnaija #naijabrandchick #hustlersquare #lekki #lagos #onlinestore

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After walking almost 14km this morning, almost 20k steps...and burning almost a thousand calories (check in stories)..... The plan ultimately is to train hard and slay harder 😁😁🔥💕🤘 . . With my girls @kays_concept @magdalene1122 @chelsdomm . My make up by @glitzandglamtouch..... Muah i love eeet😍 . #ttlailai #ebunoluwastruths #gratefulmuch #graceovereverything #ceo #greekyoghurtinibadan #healthyandstillyummy #fitfamnaija #ibadanfitfam #ibadanspioneerwellnesscafe #ibadanweddings

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Flexibility is not a prerequisite for yoga, but rather a product of practicing yoga. I meet so many people who are discouraged to start because they think they’re not flexible enough. That simply isn’t true at all! When I first started practicing, there was so much tightness in my hamstring, I could barely touch the ground in a foreward fold. So to clear up any assumptions - no I wasn’t naturally flexible. But with time, dedication, and a lot of intentional stretching - I was able to see my body open up to poses like the splits and deep backbends. 🍁 Meet your body where it is, do yoga often, and watch your body unfold beyond your wildest imagination ✨// . . . . #yoga #youcandoit #learningyoga #yogajourney #handstand #yogamotivation #yogamodel #yogaposes #yogachallenge #yogastrength #yogaasana #yogamorning #practicemakesperfect #yogalover #fitfamnaija #naijafitness #fitnaija #kaduna #kadunastate #barnawa #fitnessjourney #blackfitnesswomen #fitnessfreak #fitnessmodel #fitnessaddict #namaste #namastebitches #yogaanywhere

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kasfit.ng. Noooo its not for sale ooo😂
.
But I’m sure you are wondering why i po

Noooo its not for sale ooo😂 . But I’m sure you are wondering why i posted this🤔🤔, well this is the first outfit i wanna wear when I finally get rid of all the holiday fat💃🏽💃🏽💃🏽 . So i gained 5kg over the holidays, Infact it’d be unfair to blame it all on the holidays but yunno🙈😂.. i sha gained sha. . I’m currently 3kg down and 2kg to go to my goal weight!! . How is yours going?? Lets talk😊 #3kgdown #holidayweightgain #holidayweightloss #fitfam #fitfamlagos #fitfamnaija #kasfit

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It’s easy right? Drink water – feel better. Water re-hydrates your body and your skin. Water fills your stomach aiding in weight loss. Water detoxes your liver cleansing your body. Magical right? . . . #aicewater #naijabusiness #ibadaneventplanner #ibadanbusiness #naijabrandchick #chefchi #fitfamnigeria #fitfamnaija #weddingvendor #partyvendor #eventvendor #hustlersquare #thehustlersgang

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abujafitplace. There is always something special about a #gfman😉. Our men stand all

There is always something special about a #gfman😉. Our men stand all and out 😍😍😍. . Our comfortable shorts for the win. Comes in black, Navy blue and grey🤩🤩🤩. . 8000 only! .. Available in sizes M to XXXL🤗. Visit the store @eattolivelifestyle for this and more🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️

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glamorousfruitsandmore. Customized watermelon fruit bouquet for a clients parents wedding anni

Customized watermelon fruit bouquet for a clients parents wedding anniversary. . DM/ call/ click on whatsapp link to book us . . . . . . . . . . @glamorousfruitsandmore . . . . . . #exoticfruits #fruitarrangement #lagosfruitartists #nigeventindustry #naijabrandchick #fitness #healthyfoods #lagos #hustlersquare #faithevablog #tfn087 #Glamorousfruitsandmore #10yearschallenge #fitfam #fitfamnaija #theglamorousexperience

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Got back from work the other day and grabbed my jar of coconut water. It was so refreshing that I slept off almost immediately 🙈..I was just too tired forgive me. . . Timi reminded about the coconut water myth which says : you'll never know book if you drink it.. i.e you'll be a dullard for life😂😭. My response was thank God say i no read book again.. na money i wan learn how to count now 🤣. Chai.. I salute the people who just sit down and come up with crap like this 🤣. Biko if you were born in my generation and was told same lie.. Pls swipe left to see the amazing benefits of coconut water. . . . What are some myths you were told as a child? . . . . PS: Do you drink coconut water? Please tag all the coconut drinking water people you know😁. . . . . . . #jojoshomemade #granola #granolaqueen #granolainlagos #coconutwater #Lagos #Nigeria #coconut #naijabrandchick #naija #owambe #asoebi #asoebibella #weddingdigestnigeria #nigerianwedding #owambesaturday #bellanaijaweddings #fitfam #healthymeals #fitfamnaija #9jafoodie #9ja #9jafood #coconutwaterbenefits #lagosmums #lagoshousewife

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Curb that pasta cravings with this Low carb pasta. •With 6g of carbohydrate per portion. • 4g of fiber •1g fat ___ Cook and serve with sauce, or cook as jollof, No need to bother about your waistline, 149 calorie per 100g Serve with any protein of your choice, 🍗🍖 🐠🐋🐟 ____ Price: 3400 Delivery is nationwide To order please send a DM or click link in bio, 07033936733. _ _ _ _ _ _ #jessyhealthyfood #healthyfoodstore #lowcarbnigeria #fitnessnigeria #fitfamnaija #ketoinnigeria #ketoinlagos #ketonaija #weightlossinnigeria #9jafitness #loseitnigerian #naijafoodie #9jafood #orobonodeyreignagain #weightlosscoach #lowcarbpasta #healthyfoodvendor

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shedit.fitness. With @omahfitness at #thinkation2019 . Met her for the first time. Her

With @omahfitness at #thinkation2019 . Met her for the first time. Her glow is 🔥. To think she asked me to register for this event on a whim but I'm so glad I came. My head is full. Nothing compares to everything I have heard and experienced today. My heart is full and broken and fired up all at once! And to think that this event is free. I'm overwhelmed! My jotter is full.

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rudeactivewear. Fitness fashion we love 😍
#madeformovement .
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.
🛒Shop RUDE Now👇🏽�

Fitness fashion we love 😍 #madeformovement . . . 🛒Shop RUDE Now👇🏽👇🏽 . Peacock Mesh Tee - N8,700 . . . 🛍www.rudefitnessng.com (Link in Bio) 🛍 Instagram DM Shop RUDE now: . . . . . . #shoprude #rudeactivewear #activewear #athleisure #proudlynigerian #gymclothes #meshleggings #workoutclothes #naijafitmoms #naijabrandchick #lagosfitfam #Naijafitness #naijafit #fitfamnaija #premiumbrandsng #naijafashion #naijavizaviz #scalemyhustle #gymapparel #lagosnme #gymclothing #fitness #workout #fitfam #weightloss

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glamorousfruitsandmore. .
5 Fruits That Improve Your Skin .

Bananas.

Watermelon.

Papaya. .

. 5 Fruits That Improve Your Skin . Bananas. Watermelon. Papaya. . Oranges. Apples. DM/ call/ click on whatsapp link to book us . . . . . . . . . . @glamorousfruitsandmore . . . . . . #exoticfruits #fruitarrangement #lagosfruitartists #nigeventindustry #naijabrandchick #fitness #healthyfoods #lagos #hustlersquare #faithevablog #tfn023 #Glamorousfruitsandmore #10yearschallenge #fitfam #fitfamnaija #theglamorousexperience

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Get rid of that stubborn fat with our BeauTeaTox Slimming and Flat Tummy Detox Tea . Functions of BeauTeatox Slimming and Flat Tummy Detox Tea: . 🌺Burns Tummy Fat 🌺Burns Calories 🌺Boost Metabolism 🌺Cleanses the body system 🌺Detoxify the body 🌺Suppresses Appetite/Cravings 🌺Increase Energy Levels 🌺Makes you Trim and healthy Price: 7,000 naira only . . #flattummytea #slimtea #detoxtea #fatburner # #bellanaija #asoebibella #ankarastyles #lagos #abuja #fitfamnaija #weightlosstea #waisttrainer #instapod #asoebiafrica #yonimagicpearls #detox #abujaconnect #women #healthandbeauty #nigerians #naijababes #fashion #naijabiznetwork #slimteanigeria #beauteatox

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candace_delights. Our #ingredientspotlight today is GOJI BERRY! .
.
You might have heard

Our #ingredientspotlight today is GOJI BERRY! . . You might have heard of goji berries and their health benefits. Many people use goji berries to treat eye, liver, and kidney ailments. These berries also known as wolfberries, are festive red berries that have a sweet, slightly-sour taste and often come in dried form, like raisins . . Benefits of goji berries! 🍒 1. Gives you heathy glowing skin. 2. Packed with antioxidants. 3. High in vitamin C and fiber. 4. Good source for vitamin A. 5. Low in calories. 6. High percent in protein. 7. Raises blood sugar slowly so you won't experience a sugar crash. 8. May help with diabetes and high blood pressure. 9. May help with losing weight. 10. Although medical evidence is not consistent, some people with arthritis claim that goji berries help reduce their pain! It's amazing what this little berry can do for us!! 😏👌 . . You can make just about anything with Goji berries, you can always eat a handfull of raw Goji Berries 😊 . . . PS: we use these awesome berries in our granola 😊 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gojiberries #healthy #knowyouringredients #goodforyou #berries #fitfamnaija #benefitsofgojiberry #gojiberry #fitnessnigeria #healthyeating #cleaneatinginlagos #candace_delight #lagos #granolainlagos #granola

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