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shedit.fitness. 5kg down in 5 weeks. 👌 . How Textbook perfect 😂. Easter is over. Let

5kg down in 5 weeks. 👌 . How Textbook perfect 😂. Easter is over. Let's help you lose that extra weight you packed on during the festivities. Just a DM away. 👌

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reshapeme_nig. If you've not tried this power combo yet, i wonder what you're waiting

If you've not tried this power combo yet, i wonder what you're waiting for ooh? I don't believe in using 1 product to fat belly fat we combine products that also bring healing without purging you. With 18k naira you won't only benefit flat tummy but improved health. Breastfeeding isn't an excuse ma, we have a package for you. Kindly send a dm or click on the link in bio to make an order thanks. #flatstomach #flattummytea #slimtea #fitfamnaija #fitfamng #naijafitfam #naijafitmoms #reshapeme

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mapiatea. Happy Easter !!!! This is our all-natural 30 Day Fat Burning  program

Happy Easter !!!! This is our all-natural 30 Day Fat Burning program , it's made up of two all-natural tea blends,Team Sexy back Flat Tummy tea & Revenge Body Slimming tea ! Here's exactly how easy it is to incorporate this program into your daily ritual ☕🍃✨! . You drink the Team Sexy back Flat Tummy tea in the morning to replace your coffee and get your plant based energy on 💪! . Drink your Team Revenge body Slimming tea every other night OR You can drink them Both together same TIME. 😋This can help flush out years worth of toxins to help you feel cleansed , Loose some weight and rejuvenated! Together, these two magical teas can help you reach your health goals- and it's soooo easy to do! . : Do you have any questions we can help answer so that you can start your Fat Burning detox journey with us 👇? : DM , CALL & WhatsApp us , we totally understand and we are here to help..👇👇👇💯☕🌿🍋 #thankyouteamMapiatea : Available on wholesale and retail. ✔ CALL ,DM TO GET YOURS NOW …. WE Ship Worldwide. #Godblessmapiatea #withmapiasexybackflattummyteayougotnothingtoworryabout.. 🍃 #thankyouteammapiatea ; I am in the DM , CALL and WHATSAPP TO order😆 . For order/enquiries Send a DM💌 CALL/WHATSAPP +2348168059906 Account Name: DE MAPIA STAR GLOBAL SERVICES LTD ACCOUNT NUMBER: 1014969424 Bank : zenith bank Gtb Bank: 0450322593 Price : 15k for tea Waist trainers:16,000 Tumblers (Bottles) is 7,000 Naria Delivery Fee : DHL shipping 1500 Lagos , Abuja & Porthcourt . All other state is 2k If you have questions, just ask us 👇🏽, we want to make sure you get all the answers you need! . . ❌no fake zone ❌ . All locations covered! 🌎🌎🌎 . . . . . #healthylifestylewithmapiatea #passionforhelpingothers #flattummy #fitmom #fitness #fitwomen #fitfam #fit #toppost #foodismedicine #fitnessfreaks #nigerianweightloss #healthy #healthyfood #lagosweightlosscoach #womenempowerment

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ryndaorganics. Rynda Organics coconut poundo is a morsel meal... Our coconut poundo i

Rynda Organics coconut poundo is a morsel meal... Our coconut poundo is made from fresh coconut meat. Ground,milked and dried to perfection. . It has a beautiful coconut aroma and it's an entirely new swallow experience 😋😋 It's gluten free so it's not stretchy but binds very well. . 300grams = 1,700. 1kg = 5,500. . 👩🏼‍💻DM . ☎️09025579971. 📧ryndainternational@gmail.com. 🌍Nation / Worldwide delivery. . . #ryndaorganicscoconuts #coconutpoundo #naijafood #africanfood #abujabusiness #london #usa #paris #canada #portharcourt #owerri #weightmanagement #abujabusinesswoman #abujabusinesshub1 #abuja #lagos #fitfamnaija #ketonaija #abujamarket #abujaeats #hustlersquaregang #naijabrandchick #vietnam #healthyliving #abujabusinesshub1

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Feeling unhappy? Try working out. That's one sure way of releasing endorphin. That's the feel good hormone that the body releases during exercise. It can make you feel all kinds of happy, excited and giggly. Try it 😀😁 . . BTW.... how is your Easter holiday going? Celebration and tempting food everywhere 🙄. Anyway, have fun, let your hair down and be happy. Tomorrow is another opportunity to try. Today, enjoy the gift of life and love from God. #thegiftedcoach . . . . . . . . . . . . #bellissimafit #nigeriabusiness #businessinnigeria #africanstartup #startupng #womeninenugu #instablognaija #digitalmarketingnigeria #africabusiness #9jawoman #entrepreneursinnigeria #passion #purpose #womenpreneur #savvybusinessowner #biztips #naijabiz #naijaentrepreneurs #multipassionate #thegiftedcoach #thestartupfairy #naijafitness #lifecoachnigeria #healthylivingnigeria #lifebalance #totalwellness #fitfamnaija

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hiitsquadng. Showing up also means ... starting.

For instance, did you show up at

Showing up also means ... starting. For instance, did you show up at your work out spot today? Just showing up means you're 80% of the way to a good workout. The hard part of fighting yourself to get dressed in workout gear, dealing with traffic and the worry about pain you might experience is over. Now all that is left is to just do the workout. Pretty simple, huh? Even a child could do it 😎. . Same thing with opportunity. It's easier to make significant progress on a project if you simply show up to do it. What do you think?

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Green Max(one of our green juices), contains some of the most nutrition-dense greens and fruits on earth. Below are some benefits: . ✔low in calories, hence ideal for weightloss . ✔detoxifies the body . ✔regulates high blood pressure . ✔improves brain health . ✔ ideal for recuperating after an illness . ✔ideal for iron replacement after a heavy menstrual flow or blood transfusion . ✔essential for skin glow goals . ✔a great immune system booster . ✔improves eye sight . ✔strengthens bones . ✔many more Ah ah!All these in one 500ml bottle of juice?😮 Yes o! And it's just ₦1,000 only, cheaper than the cost of sickness and hospital bills😎. . Kindly send a DM and whatsapp for your order! Happy Easter Monday! 😀 . #fruitsain #juicesinlagos #juicingforhealth #detoxjuice #juicingforhealing #wellness #nutrition #fitness #fitfamnaija #fitfamlagos #weightlossgoals #weightlossnaija #weightlosslagos #hustlersquare #lagosfitnesscoach #lagosfitness #lagoshustlersgang #lagosfitmoms #smeshub #vendorsquarters #naijabrandchick #askdamz #naijasalesmaker #naijabusiness #naijabusinessonline #bellanaijaweddings #dairyofanaijagirl #naijafoodie #loseitnigerian

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All hail the queen of greens! 🙌 . Swipe 👉 to see the amazing numerous benefits of Queen Kale. . Can you see why you need our green juice(Green Max) which contains the queen of greens, her dear princess, Spinach and other amazing palatial royalty? . What are you waiting for? We are just a DM or whatsapp chat away? I hope you're enjoying your Easter Monday! . . #fruitsain #kalejuice #greenjuice #juicesinlagos #medicationfree #juicingforhealth #juicingforhealing #greensmoothie #weightlossgoals #fitfamnaija #nutrition #wellness #fitness #fitfamlagos #naijafoodie #lagosbusiness #smesinlagos #naijabrandchick #fitnessinlagos #naijasalesmaker #smeshub #vendorsquarters #askdamz #hustlersquare #madeinnigeria #lagoshustlersgang #lagosfitfam #lagosfitnesscoach #loseitnigerian #lagosfitmoms

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Samsung S6 Edge Easter Promo Price for UK Used Phones.💃💪 . Have you seen a price like this before? . See the price below. S6 Edge 32gb - 58,000😍🎅 . S6 Edge 64gb - 65,000🤓🤓 . Only the King can sell at a giveaway price with free Original Earpiece and Charger. This is Elclassico. The king is here. . PRICE OF OTHER UK USED SAMSUNG PHONES WITH FREE EARPIECE AND CHARGER S5 16gb - 29,000 S5 32gb - 35,000 S6 32gb - 39,900 S6 64gb - 45,500 S7 32gb - 58,000 S7 Edge 32gb - 69,900 S7 Edge Pink - 77,000 S7 Edge 32gb Dual - 79,900 S8 64gb - 104,500 S8 64gb Dual - 115,000 S8 Plus 64gb - 119,500 S8 Plus 64gb Dual - 129,500 S9 64gb - 155,000 S9 Plus 64gb - 174,500 Note 4 32gb - 39,000 Note 5 32gb - 59,500 Note 5 64gb - 68,000 Note 8 64gb - 155,000 . . #Elclassicophones #elclassicophonesandgadgets #elclassicostew #elclassicfever #elclassicocustomers #naijabrandchick #abuja #lagos #naijaalltheway #naijacelebrities #naijagist #naijakids #naijakidsfashion #naijanaturals #naijalife #fitfamnaija #naijavendors #naijamen #naijabizlistings #naijabeauty #naijahairseller #naijafitness #naijafollow #naijamodels #naijavibes #naijabloggers #naijaskincare #naijablog #naijabusinessonline #naijahomes

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btrimnhealthy. This is my current situation 😭.
.
Are you in this team,Do like this🙌

This is my current situation 😭. . Are you in this team,Do like this🙌. . Life of an entrepreneur, wife and mother. . Tag every woman you know, who is doing their best to keep all BALANCED. . Appreciate them in the comment section . Photocredit..Google . . . #btrimnhealthy #Easterholiday #naijaenterprenuer #healthcoach #fitfamnaija #weightlossnaija #wellness #naijafitness #healthyliving #motivation #fitness

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elclassico.com.ng. Samsung S6 Edge Easter Promo Price for UK Used Phones.💃💪
.

Have you

Samsung S6 Edge Easter Promo Price for UK Used Phones.💃💪 . Have you seen a price like this before? . See the price below. S6 Edge 32gb - 58,000😍🎅 . S6 Edge 64gb - 65,000🤓🤓 . Only the King can sell at a giveaway price with free Original Earpiece and Charger. This is Elclassico. The king is here. . PRICE OF OTHER UK USED SAMSUNG PHONES WITH FREE EARPIECE AND CHARGER S5 16gb - 29,000 S5 32gb - 35,000 S6 32gb - 39,900 S6 64gb - 45,500 S7 32gb - 58,000 S7 Edge 32gb - 69,900 S7 Edge Pink - 77,000 S7 Edge 32gb Dual - 79,900 S8 64gb - 104,500 S8 64gb Dual - 115,000 S8 Plus 64gb - 119,500 S8 Plus 64gb Dual - 129,500 S9 64gb - 155,000 S9 Plus 64gb - 174,500 Note 4 32gb - 39,000 Note 5 32gb - 59,500 Note 5 64gb - 68,000 Note 8 64gb - 155,000 . . #Elclassicophones #elclassicophonesandgadgets #elclassicostew #elclassicfever #elclassicocustomers #naijabrandchick #abuja #lagos #naijaalltheway #naijacelebrities #naijagist #naijakids #naijakidsfashion #naijanaturals #naijalife #fitfamnaija #naijavendors #naijamen #naijabizlistings #naijabeauty #naijahairseller #naijafitness #naijafollow #naijamodels #naijavibes #naijabloggers #naijaskincare #naijablog #naijabusinessonline #naijahomes

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elclassicophonesngadgets. iPhone 8 Plus has landed in the Elclassico Easter Sales Promo OOO🎅🎅

iPhone 8 Plus has landed in the Elclassico Easter Sales Promo OOO🎅🎅 . iPhone 8+ 64gb - 210,000😍💃 . iPhone 8+ 256gb - 239,000💪👌 . Rush now and Send a DM or call numbers in bio to reserve yours while stock lasts. This is Elclassico. The king is here. PRICES OF OTHER UK USED IPHONES WITH FREE ORIGINAL EARPIECE AND CHARGER iPhone 5 16gb - 27,000 iPhone 5s 16gb - 35,000 iPhone 6 16gb - 53,500 iPhone 6 64gb - 65,000 iPhone 6 128gb - 74,000 iPhone 6s 16gb - 69,500 iPhone 6s 64gb - 84,000 iPhone 6s 128gb - 95,000 iPhone 6 Plus 16gb - 75,000 iPhone 6 Plus 64gb - 86,500 iPhone 6 Plus 128gb - 95,000 iPhone 6s Plus 16gb - 95,000 iPhone 6s Plus 64gb - 110,000 iPhone 7 32gb - 108,000 iPhone 7 128gb - 123,000 iPhone 7+ 32gb - 145,000 iPhone 7+ 128gb - 165,000 iPhone 8 32gb - 158,000 iPhone X 64gb - 255,000 iPhone X 256gb - 269,000 . . #Elclassicophones #elclassico phones and gadgets #elclassicostew #elclassicfever #elclassicocustomers #naijabrandchick #abuja #lagos #naijaalltheway #naijacelebrities #naijagist #naijakids #naijakidsfashion #naijanaturals #naijalife #fitfamnaija #naijavendors #naijamen #naijabizlistings #naijabeauty #naijahairseller #naijafitness #naijafollow #naijamodels #naijavibes #naijabloggers #naijaskincare #naijablog #naijabusinessonline #naijahomes

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elclassico.com.ng. iPhone 8 Plus has landed in the Elclassico Easter Sales Promo OOO🎅🎅

iPhone 8 Plus has landed in the Elclassico Easter Sales Promo OOO🎅🎅 . iPhone 8+ 64gb - 210,000😍💃 . iPhone 8+ 256gb - 239,000💪👌 . Rush now and Send a DM or call numbers in bio to reserve yours while stock lasts. This is Elclassico. The king is here. PRICES OF OTHER UK USED IPHONES WITH FREE ORIGINAL EARPIECE AND CHARGER iPhone 5 16gb - 27,000 iPhone 5s 16gb - 35,000 iPhone 6 16gb - 53,500 iPhone 6 64gb - 65,000 iPhone 6 128gb - 74,000 iPhone 6s 16gb - 69,500 iPhone 6s 64gb - 84,000 iPhone 6s 128gb - 95,000 iPhone 6 Plus 16gb - 75,000 iPhone 6 Plus 64gb - 86,500 iPhone 6 Plus 128gb - 95,000 iPhone 6s Plus 16gb - 95,000 iPhone 6s Plus 64gb - 110,000 iPhone 7 32gb - 108,000 iPhone 7 128gb - 123,000 iPhone 7+ 32gb - 145,000 iPhone 7+ 128gb - 165,000 iPhone 8 32gb - 158,000 iPhone X 64gb - 255,000 iPhone X 256gb - 269,000 . . #Elclassicophones #elclassico phones and gadgets #elclassicostew #elclassicfever #elclassicocustomers #naijabrandchick #abuja #lagos #naijaalltheway #naijacelebrities #naijagist #naijakids #naijakidsfashion #naijanaturals #naijalife #fitfamnaija #naijavendors #naijamen #naijabizlistings #naijabeauty #naijahairseller #naijafitness #naijafollow #naijamodels #naijavibes #naijabloggers #naijaskincare #naijablog #naijabusinessonline #naijahomes

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mushroommatters. A cuppa hot cacao, how about some medi-mushrooms to this goodness ☕☕☕☕

A cuppa hot cacao, how about some medi-mushrooms to this goodness ☕☕☕☕ This got me thinking mushroom cacao mix which will be available in Lagos this weekend at the #gtbankfoodanddrinkfair OMG I am so excited 💃 💃 💃 to be laying out different ways to enjoy mushrooms and enjoy their tremendous benefits for optimal well being. You don't have to eat mushrooms only when you eat pizza, I , the "MUSHROOM QUEEN 👑 " won't allow it . NEVERRRRRR!!!! . . . PLEASE COME BY ON SATURDAY - MONDAY AND SHOP FROM ME 😉😉

Share 243 10
vanksvirtualsolutions. This should be your mantra this week.

What's that one thing you've al

This should be your mantra this week. What's that one thing you've always wanted to do? Do it even if you have to do it afraid. Have a great day and a blessed week.

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Happy Easter Monday everyone. It's been both busy and kinda restful at the same time. How has yours been? Easter Monday outing today abi? Take me😭 LOL . Our Easter promo ends today, so this is the last chance you have to get your box of Easter Muffins at discount price. . See ya. I am waiting for your call/message to either take me out or get a box of muffins 😁 . ~Fandra 👸🏽 🐝 👩🏽‍🍳

Share 58 2

We hope the easter holiday have been everything amazing. We wish you a happy easter celebration, may the purpose of the season be fulfilled in your lives. Don't forget our easter discount on all our products is still on and ends tomorrow 23rd of April. Make use of this opportunity before we round up. Send us a DM or call/WhatsApp 08130746305 to place an order today. #eastersale #happyeaster #kabodempire #wholefoods #organicfoods #organicsnacks #ketoabuja #ketocompliant #nbctribe #arewapeople #kadunafitness #fitfamnaija #fitness #abujalife #healthiswealth🌟 #eastermondayjj

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Do you want a fitness tracker you can wear to any classy event and still rep or slay? Then the P68 is your best bet. By now, you should know we dont play with making you slay while keeping fit. Now this straps are removable., just incase you ever get bored of this strap. And functions include • Blood Pressure Monitoring • Heart Rates Monitoring • Steps Counting • Calories Counting • Blood Oxygen Monitoring . Social Media and call Notifications • Photo Control • Sleep Monitoring Etc Price - N18000 All 3 colours are available! To make your order, our dm/ whatsapp ( link in bio ) is open. #smartwatch#

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rudeactivewear. And it’s work done! 🤸🏽‍♀️🤪
.
I wonder who decided on the number of

And it’s work done! 🤸🏽‍♀️🤪 . I wonder who decided on the number of workdays and days for the weekend. Things must have been different then, we need to revisit these things. #happyholiday! . . . . 🛒SHOP RUDE TODAY👇🏼👇🏼👇🏼 🛍 All details in Bio (click link in Bio) 🛍 DM . . #madeformovement 👟 . . . #shoprude #rudeactivewear #activewear #athleisure #proudlynigerian #gymclothes #workoutclothes #naijafitmoms #lagosfitfam #Naijafitness #naijafit #fitfamnaija #naijafashion #gymapparel #ootd #gymclothing #stylebyzenith #gymapparel #lagosnme #gymclothing #fitness #workout #fitfam #weightloss #nevermissamonday #fitspo #mondaymotivation

Share 46 0
allure_organics. Your kids are not exempted.
They too can maintain a glowing complexion

Your kids are not exempted. They too can maintain a glowing complexion. Get our baby set. It includes; Baby black soap Baby cream Baby glow OIL. _ Dm/click on whatsapp link to place order. . . . . . . . . #fitfamnaija

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bodqueens. Monday Morning Motivation!!!!
.
.
Maintenance is harder than weightlos

Monday Morning Motivation!!!! . . Maintenance is harder than weightloss argue with your keypad!!!! . . The journey is not an easy one, we only show what we want you to see! . . Holiday mode would soon be over and we can't wait to start our challenge!!!! . . Hope you didn't eat anyhow ooo! Remember the food you ate this period would not manifest immediately! . . . . . . . . . . . . . . . . . . . #healthylivingstyle #weightlosscommunity #fitfamnaija #healthylivingcoach #healthylivinglifestyle #gidiweightloss #fastestshredder #mondaymotivation #weightlosschallenge #motivationforlife #bodqueens #bodypositive #fitfam #weightlossgoal #weightlosshelp #healthylivingchallenge

Share 27 7
shapeupwith_mrsmurphy. Happy Easter Monday everyone. 
Our discount ends today. 
Take advantag

Happy Easter Monday everyone. Our discount ends today. Take advantage if you need to slay fat ❤. - ====================== On Shapeup with Mrsmurphy, you have nothing to lose but excess fat 😀😀 Call/Whatsapp 08064601880 , +2348064601880 , DM or email : shapeupwithmrsmurphy@gmail.com .💯💯 ._____________________ _____________________. It works like Magic and we are World wide 🤗🤗💯💯 _____________________. #shapeupwithmrsmurphy #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fitfamnaija #strongnotskinny #foodismedicine #hustlersquare #fitfamng #fitnesscoach #nigerianweightlosscoach #naijabrandchick #healthyeating #healthy #healthyfood #healthymom #womeninbusiness #weightlossjourney #weightlosstransformation #lagosweightlosscoach #healthylifestyles #beforeandafterweightloss #lagosbrand #womenempowerment #itworkslikemagic

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PRODUCT; Churchchill skater gown CODE; 506 SIZE; 10-20 PRICE; N9,000 SIZE ON MODEL; 10 MODEL HEIGHT; 5’3 LENGTH; 60 . . WE ARE BASED IN IBADAN WE DELIVER NATIONWIDE/ WORLDWIDE SLIDE INTO OUR DM FOR MORE INFO WHATSAPP 08136937715 . . Pickup stations 👇👇👇 Shop1 Suite 15, Honey mix shopping plaza. Awolowo road old Bodija Estate. ( opposite old Gq lounge and bar) IBADAN ☎️ 08150848813 —————————————— Shop2 No 30, Oyo road adjacent UI post office, 3rd building after FCMB. IBADAN ☎️ 08150848814 —————————————— #calabarweddings #kaduna #smallchops #owanbeuk #naijaasoebi #abujamakeupartist #fitfamnaija #ekiti #fashioninlagos #onlyinnigeria #adekunlegold #teamemoney #sceneoneproductions #imwearingmnb #lagosisland #naijabrandchic #thehustlergang #lagosboutiques #eastermoninng #ultimatemondayholz #purblinx #galileemondayblezzingz #codeastermonday

Share 442 1
weightgainabuja. You rarely have appetite?
Have you tried ENSURE ORIGINAL?
It helps you

You rarely have appetite? Have you tried ENSURE ORIGINAL? It helps you gain weight naturally. No side effects. 100% natural Ensure Original 1bottle is 700 6bottles N4000 12bottles N7800 I Carton N16,000 💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻 Send a DM to order now and start rocking your banging body. . . . . . . #skinny

Share 19 0
reshapeme_nig. Good morning gang members 😘. Mom of 3 giving us the model vibes and e

Good morning gang members 😘. Mom of 3 giving us the model vibes and energy 😍🔥. This could be you if you come for the belly wrap now with your 15k naira. Kindly send a dm or click on the link in bio to make an order thanks. . . . . #fitnessinlagos #fitfamnaija #fitspo #mondaymotivation #mondaymood #fitnessgoals

Share 213 4
mapiatea. We they Deliver, Scam Free Zone ... :
#thankyouteammapiatea
DM , CALL

We they Deliver, Scam Free Zone ... : #thankyouteammapiatea DM , CALL & WhatsApp us , we totally understand and we are here t👇👇💯☕🌿🍋 #thankyouteamMapiatea : Available on wholesale and retail. ✔ CALL ,DM TO GET YOURS NOW …. WE Ship Worldwide. #Godblessmapiatea #withmapiasexybackflattummyteayougotnothingtoworryabout.. 🍃 #thankyouteammapiatea ; I am in the DM , CALL and WHATSAPP TO order😆 . For order/enquiries Send a DM💌 CALL/WHATSAPP +2348168059906 Account Name: DE MAPIA STAR GLOBAL SERVICES LTD ACCOUNT NUMBER: 1014969424 Bank : zenith bank Gtb Bank: 0450322593 Price : 15k for tea Waist trainers:16,000 Tumblers (Bottles) is 7,000 Naria Delivery Fee : DHL shipping 1500 Lagos , Abuja & Porthcourt . All other state is 2k If you have questions, just ask us 👇🏽, we want to make sure you get all the answers you need! . . ❌no fake zone ❌ . All locations covered! 🌎🌎🌎 . . . . . #healthylifestylewithmapiatea #passionforhelpingothers #flattummy #fitmom #fitness #fitwomen #fitfam #fit #toppost #foodismedicine #fitnessfreaks #nigerianweightloss #healthy #healthyfood #lagosweightlosscoach #womenempowerment

Share 85 2
wholesomelbs. Are you still thinking about joining May's challenge?
Think no more an

Are you still thinking about joining May's challenge? Think no more and take that bold step. . Our plans are flexible and sustainable. We don't do fad diets. Neither do we live on fruits and vegetables. We eat foods like rice, eba and so on. . The challenge runs through the 1st to 28th May (4 weeks) We've added an extra week to help you get more results. So from now our monthly challenges will be for 4 weeks. Except February. . Access fee: N5000 . On the challenge you'll get weekly meal plans. . follow up from time to time . access to a coach and personal nutritionist between 8am and 8pm . weight loss tips and advice . home-based workout plan and many more. . Send a dm to sign up or call/whatsapp +2348063978805. 15 slots are available so book your slot now before it gets sold out. . ___________ #wholesomelbs #cleaneating #weightloss #fitandtrim #fitfamnaija #fitgoals #fitmums #lagosmums #lagosfitfam #nigerian #naijabrandchick #hustlersquare #orobonodeyreign #weightlossjourney #weightlossgoals #weightlossmotivation #weightlosscoach #nigerianwoman #abuja #lagos #weightlossmotivation #weightlosschallenge

Share 30 2
sobnutrition. 🙋💪Where are my fitfam? Wake up Wake up Wake up it's time for MORNING

🙋💪Where are my fitfam? Wake up Wake up Wake up it's time for MORNING workout ooooooooo oya let's goooooo. . . . . 💪This is one fun workout(it's actually my fav work out cuz i get to enjoy myself too).💪 . . . 🙋🙅Please o this is not for women only men can also skip ropes😎😉. Okay lemme go and do mine see you at Breakfast🍏🍋🍲🍠 . . . . 📝 When you jump rope a few minutes per day, you’ll reap all of these rewards. Benefits begin at just 5 minutes: . . ✅ Boost your metabolism ✅ Burn more fat than typical cardio ✅ Strengthen legs, glutes, calves ✅ Improve brain & heart function . . ⚠️ If you haven’t mastered jump rope basics yet, don’t worry. Practice is the key to getting better & reaping more of the benefits. Anyone that you see is good at it, has put in the work. . . 💪 We hope this helps! As always, . . . . Video credit : maxbestbootcamp #sobnutrition #naijafitfam #naijafitness #nigerianfitness #fitfamnaija #fitfamfood #nigerianweightlosscoach #naijafitnesscoach #abujanutritionist #fitfamnigeria #abujafitfam #fitfamlagos #lagosfitfam #lagosnutritionist #nutritionblogger #naijaweightlosscoach #jumprope #fitness #nigerianweightloss #naijafitness #weightlossnaija #fitnessvideos #workouts #homeworkout #womenweightloss #menfitness #Mondaytips

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shedit.fitness. The process is a journey you have to trust. Here's one more lady on th

The process is a journey you have to trust. Here's one more lady on the road to a better her! She is trusting her journey and she is not done. Folds disappeared, belly diminished, weight lost, slimmer body, happier individual. She did this eating accessible everyday meals, meal swaps and easy home exercises. Need help, click link in bio or DM

Share 17 2
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