#fitfamnaija

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Some sunshine to further brighten your day!!! #hopefulandpatientlywaiting 👠: @jediandco

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rudeactivewear. Flexing into the weekend like 😉
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🛒SHOP Rude Activewear.
👉🏽

Flexing into the weekend like 😉 . . . . 🛒SHOP Rude Activewear. 👉🏽 Leggings - N11,500 . . 🛍www.rudefitnessng.com (Link in Bio) 🛍 Instagram DM . . . . . #shoprude #rudeactivewear #meshleggings #madeformovement #rudeclothing #rudegear #proudlynigerian #activewear #athleisure #rudeleggings #workoutclothes #naijafitmoms #naijabrandchick #fuelyourhustle #wawuubizonfri #leggings #lagosfitfam #Naijafitness #naijafit #fitfamnaija #naijafashion

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coachcathyfitness. Woke up today and checked the scale and saw 68.5kg 😐😐😐 ah after all

Woke up today and checked the scale and saw 68.5kg 😐😐😐 ah after all my hard work last week. This dress though issa US 8 and UK 12, sent this picture to @mz_bi and she said 'Nne look at your arms, getting ripped ' So I choose to celebrate my non scale victories today 💃💃💃 . This weight loss journey isn't a downward straight slope, sometimes the scale doesnt capture all work done, but progress is progress. As long as you're CONSISTENT, RESULTS ARE INEVITABLE. . Cheers to an amazing new week, fat slayers. Don't forget to meal prep for the new week ahead and if you're yet to sign up for any of our weight loss coaching programmes, please slide into our DM to register. . #CoachCathyFitness #momof4 #nursingmom

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healthylifestylewithchigo. Exclusive Breastfeeding mama on our plan got snatched in 4weeks. 
6kg

Exclusive Breastfeeding mama on our plan got snatched in 4weeks. 6kg Off, 1dress size down, slimmer, flatter belly, stronger, Energized and healthier. Non scale victories for the win! 🙌🙌 With Love from Owerri💝 . . . We can help you snapback too There's a plan for exclusive breastfeeding mama's now. Let's help you snapback and get in shape. For more information to join my 4weeks, 8weeks and 12weeks program. No Gym! No pills! No Teas! No Starvation! Please Call/Whatsapp 08155880554 or 📩chigoslifestyle@yahoo.com Or send a direct message.(DM) . . . . . . . . #healthylifestylewithchigo #passionforhelpingothers #coach chigo #postpartum #postpartumjourney #fitpreggo #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fit #fitfamnaija #nigerianweightlosscoach #photography #fitnesscoach #healthyeating #healthyfood #healthymom - #regrann

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Do you want a workout top you can still feel confident to branch somewhere from the gym and not look like you are the cause of fatness?🤦🏾‍♀️🤣🤦🏾‍♀️🤦🏾‍♀️ Then you need this workout top. This gffitnesswear top is LIFE 😍. Available in pink, black, purple. Price - N5000. To make your order, our dm / whatsapp ( link in bio ) is the place to be . #fitstorenaija#

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Be encouraged. You are strong, and you will get there. Happy Sunday.💚💚

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This is a very controversial picture,l have been seeing it go around on the gram some say its not the same couple. What are your thoughts?? . . #kasfit #bellyfat #weightlossbeforeandafter #acvchallenge #naijabusiness #acv #fitfamnaija #naijafitfam #fitness #owambe #sunday #lagos #ibadan #abuja #lekki

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📌Happy Sunday Lovelies📌 Happiness is free..so smile often and don’t joke with inner peace.. 📍 Do the things that makes you happy cause you owe no one..live freely and create your own form of happiness🙄 📍 Don’t forget to visit my page @lushtet.signature to order for your luscious fashion collections..at least that would put a smile on my face too😉 📍 Currently offering my Black Friday Sales don’t be left out in this fashion world 🖍 📍 Do have a lovely evening 💕 📍 • • • • • • • #lushtetfashion #lushtetsignature #lagosstudents #unilag #unilorin #instablog9ja #bigbrothernaija2018 #bagslover #naijababes #lagosbabes #abujababes #dynamixmag #fashionlovers #bagsonsale #awoofprice #lagosonlinestore #naijaonlinestore #onlinevendor #lagosmarket #sneakersaddict #fitfamnigeria #fitfamnaija #personaltrainers #spartans #naijacelebritystyle #ceecee #freshair

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davidiamondtv. I almost got knocked the fxxk out. 👊 👊 🏃 
Seriously I think I have

I almost got knocked the fxxk out. 👊 👊 🏃 Seriously I think I have bigger muscles than these huge guys. What do you think about my muscles 💪 smart guy? 😉 . . So I was at the @naijabrandchick tradefair2018 and after seeing so many business people and chatting with them, I thought 💭 to also feature the able security men 👬, and we had the talk of who has the biggest muscles. They did not believe me, but I believed me 😂. . . See the vlog content on YouTube and subcribe for notifications. Link in bio. Enjoy. . . #Believeinyourself #fitfamnaija #davidiamondtvvlog #bestoftheday #naijavlogger #naijabrandchick #kupedancechallenge #goldmynetv #gossipmill #entrepreneurs #beastmode #smallbusiness #womeninbusiness #tonyelumelu #YouTubecontentcreator #instasport #instago #hotboy #sexyboys #girl #wealthcreation #moneytalk #sweetboysassociationchallenge #bellanigerianweddings #garyvee #sales #nigerianstartup #afrobeat

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The best transformations happen here 💃💃💃💃 We slay fat no matter how stubborn. Best part is, it's all healthy, no starvation zone, no pills, teas. It works like Magic 🙏 - - 👍🙌💪👑👑👑👑👑👑👑👑 . For more information on how to join our program, call/whatsapp 08064601880, +2348064601880 or simply send a dm or email shapeupwithmrsmurphy@gmail.com Remember, all countries covered 💕💕💕💕💕💕💕💕💕💕💕💕 . . . #shapeupwithmrsmurphy #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #nigerianfitwomen #fitfamnaija #lagosweightlosscoach #foodismedicine #naijaweightlosscoach #hustlersquare #lagosfitnesscoach #thehustlergang #fitmoms #healthyeating #healthy #healthyfood #healthymom #lagosbrand #abujafitfam #sundaylunch #sundayvibes

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abujafitplace. Just a few of our favourite things😉.
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We are your No 1 one stop stor

Just a few of our favourite things😉. . We are your No 1 one stop store for everytjing healthy and fit.💪. . #abujaladies #abujafitfam #healthnaija #fitfamnaija #abuja #minna #lagos #uyo

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Regran_ed from @slimfitandflattummy - Upping your water intake can be difficult for some people to meet the recommended need of 1L per 23kgs of body weight. 🍉 Did you know water can also come from food too? Some foods are higher in water and can help with hydration and meeting water needs. 💡 Hot tip: To get the full water content it’s best to enjoy these raw as cooking diminishes the water content. Photo credit 🎥 @ equalution

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Hello InstaFam, how's your Sunday going??? 😀😀😀 . Do you want to accomplish a successful weight loss journey??? Then you need our blend of natural, most powerful and effective TRIM AND FIT DIET COFFEE . Made from 100% certified organic ingredients that helps speeds up metabolism. Increases fat burning rate. . GET THAT BODY SIZE YOU REQUIRE TODAY💪 . SEND US A DM OR CLICK THE LINK IN BIO TO PLACE YOUR ORDERS. . . . . . . . . #NAIJAFITNESSPLACE

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sari_nutrition. Do you know that you put your heart at risk when you allow the liver t

Do you know that you put your heart at risk when you allow the liver to produce cholesterol due to alcohol intake. Too much of cholesterol in the body leads to so many heart diseases and complications . Need a Dietitan for health talk, seminar presentations, kitchen management?? Sari Nutrition has a team of dietitians that are capable and reliable. Trust us, we will always continue to unlock potentials through quality nutrition. #sarinutrition1

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mapiatea. Happy Sunday Team MapiaTea communi .. what you doing this Sunday’ Who

Happy Sunday Team MapiaTea communi .. what you doing this Sunday’ Who is up for swimming and come along with your Sexy Back Flat Tummy tea & Your Revenge Body Slimming tea , is a Sunny Sunday let go swimming and show off our sexy body giving to us with the help of our Sexy Back Flat Tummy & Revenge Body slimming tea .. is time to show off our Sexy Sexy Body today with our best seller Sexy Back Flat Tummy tea .. Who is ready and up for swimming 👇 What you waiting for ? Dm,CALL/Whatsapp us for yours now .. HAPPY WEEKEND .. #thankyouteamMapiaTea... . . . Are you a Mummy or A Lady needing to get in shape?  This is for you . Order Now Call/Whatsapp 08168059906 We've got you ! PAYMENT ON DELIVERY All locations covered! 🌎🌎🌎 . . . . . . . . #healthylifestylewithmapiatea #passionforhelpingothers #flattummy #fitmom #fitness #fitwomen #fitfam #fit #toppost #foodismedicine #fitnessfreaks #nigerianweightloss #healthy #healthyfood #lagosweightlosscoach #womenempowerment

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shapeupwith_mrsmurphy. Kindly Share This Knowledge With Your Friends 😊 - 
Happy Sunday ❤❤❤❤❤

Kindly Share This Knowledge With Your Friends 😊 - Happy Sunday ❤❤❤❤❤❤❤ ====================== On Shapeup with Mrsmurphy, you have nothing to lose but excess fat 😀😀 Call/Whatsapp 08064601880 , +2348064601880 , DM or email : shapeupwithmrsmurphy@gmail.com .💯💯 _____________________ _____________________ It works like Magic and we are World wide 🤗🤗💯💯 _____________________. #shapeupwithmrsmurphy #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fitfamnaija #happysunday #foodismedicine #hustlersquare #fitfamng #fitnesscoach #nigerianweightlosscoach #naijabrandchick #healthyeating #healthy #healthyfood #healthymom #womeninbusiness #weightlossjourney #weightlosstransformation #lagosweightlosscoach #healthylifestyles #beforeandafterweightloss #lagosbrand #womenempowerment #itworkslikemagic

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One step at a time, baby steps, with loads of patience and trusting the process...u will go off sometimes but don’t remain down...keep going and you will surely get there. . . Happy Sunday people. . . #taioskinsational #weightloss #weightlosstransformation #weightwatchers #weightlossjourney #weightlossmotivation #weightlosstips #slimtea #fitnessmotivation #fitfamnaija #fitfamnigeria #fitness #nbctribe #hustlersquare #fadeyi #lagosnigeria

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SWIPE TO KNOW MORE ➡ 💥LOSE FAT AND GAIN CONFIDENCE IN 4WEEKS. ✔Male/female ✔Meal plan ✔ Home / gym workouts ✔24/7 access to coach ✔Private support group ✔Recipe guide ✔Fitness tips and articles 💬Dm or click link in bio to order now!!! . . . #benzfitnessng #weightloss #fatloss #gym #fitnessgoals #food #mealplan #mealprep #healthylifestyle #fitfam #flexibledieting #weightlossgoals #weightlossdiet #diet #dietingtips #dieting #nutrition #fitfamnaija #iffym #caloriecounting #weightlossmotivation #weightlosstransformation #healthymeals #healthcoach #coach #fitnesschallenge #nutritionist

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coachcathyfitness. Have you signed up???? All coaching are done online via WhatsApp so di

Have you signed up???? All coaching are done online via WhatsApp so distance is not a barrier. Results guaranteed ✔✔✔ . Slide into our DM or click on the link in our Bio to get started. . . WhatsApp: +2348062468325 . . Please tag all the ladies and nursing moms that needs this fam😘😘😘😘 . Good night slayers. . #CoachCathyFitness #momof4 #nursingmum

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It's the weekend, keep calm and relax.⠀ .⠀ We are always here and just a DM or call away!⠀ .⠀ #fruits2gocafe

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Your Immune system protects your body from infections and helps you fight illnesses. When immunity is low you fall ill easily and every small challenge to your body brings you down. . . . . . The good news is that you can boost your immune system by the kind of foods you eat. Get rid of the processed, junk food full of empty calories and eat Clean Nutrients dense foods. . . . . . We are here to help, DM us for the wholesome, clean organic foods that will boost your immune system

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coachcathyfitness. Guess who's gonna be at the Fair?????? #CoachCathy of course please co

Guess who's gonna be at the Fair?????? #CoachCathy of course please come out and support ya girl o💃💃💃💃 please save the date and please call the numbers below👇👇👇 to book a stand. . #CoachCathyFitness #momof4 #nursingmom . @Regran_ed from @festival_fair - NOW WE ARE COUNTING DAYS TO THE BIGGEST DISCOUNT FAIR IN AMUWO🙌🏼🙌🏼🙌🏼🙌🏼 Come 9th of December in partnership with CADBURY BOURNVITA we bring the residents of Amuwo and its environs the best deals in top notch fashion pieces, food, drinks, gadgets(yea you heard right GADGETS 😉a major on line store would be partnering with us to give you beautiful discounts on Airconditioners, gas cookers to prepare that special xmas meal, Fridge’s and lots more💃🏽💃🏽💃🏽, Can you guess the brand??? There will be a play area for your kids, maximum security guaranteed, bouncing castles and a table tennis board, chess, and play stations for daddy’s to unwind with😁 Don’t sleep on this one. VENDORS STALL goes for #15000, Call Abigail 08027728655 or Chinwe on 08068333670 to book a stall. We are closing the year with you on our minds Lots of love #festivalfair lagos❤️ - #regrann

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olubunmisays. Consistency is the name of the game. There are ways to incorporate phy

Consistency is the name of the game. There are ways to incorporate physical activity into your busy schedule. You don't have to hit the gym every day or at all if you really don't have the time. ... Please don't wait until you want to but can't before you start. ... Want to know how you can make it work? Send me a DM. I'd be more than happy to help.

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shapeupwith_mrsmurphy. Testimony time 💃💃💃💃💃
It's been truly amazing reading testimonies

Testimony time 💃💃💃💃💃 It's been truly amazing reading testimonies from my amazing and beautiful clients. .it works like Magic. Let's help you change your orientation about weight loss. ====================== On Shapeup with Mrsmurphy, you have nothing to lose but excess fat 😀😀 Call/Whatsapp 08064601880 , +2348064601880 , DM or email : shapeupwithmrsmurphy@gmail.com .💯💯 ._____________________ _____________________. It works like Magic and we are World wide 🤗🤗💯💯 _____________________. #shapeupwithmrsmurphy #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fitfamnaija #strongnotskinny #foodismedicine #hustlersquare #fitfamng #fitnesscoach #nigerianweightlosscoach #naijabrandchick #healthyeating #healthy #healthyfood #healthymom #womeninbusiness #weightlossjourney #weightlosstransformation #lagosweightlosscoach #healthylifestyles #beforeandafterweightloss #lagosbrand #womenempowerment #itworkslikemagic

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coachcathyfitness. From Canada with love😘😘😘 This can be you in 6weeks, let's start to

From Canada with love😘😘😘 This can be you in 6weeks, let's start to work on your body ahead for Christmas. . Distance is not a problem as you can register from anywhere in the world and still benefit and get amazing RESULTS. . Registration still ongoing for our online weightloss coaching programmes. We kick off November 25th, please swipe to see more details on fliers👉👉👉 . Don't be left out, please send a DM or click on the link in our bio to sign up. . E-mail: simplyfabulous2016@yahoo.com WhatsApp: +234 8062468325 #coachcathyfitness #momof4 #naija #Fitness #Fitfam #Workout #bodytransformation #naijafitfam #fitfamng #weightlossjourney #wivesandmothers #Nigeria #bodygoals #nigerianmothers #beforeandafter #weightlosscoach #lagosmums #naijababes #naijawives #fitfamnaija #diaspora #naijaladies #weightloss #lekkiwives #Lagos #naijafitness #Nigerianfitness

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taioskinsational. Just take heart and sip our true slim tea🤣🤣☕️

Just take heart and sip our true slim tea🤣🤣☕️

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page8fashion. 😊🕊✨ʙ ʟ ᴀ ᴄ ᴋ  ɢ ɪ ʀ ʟ  ᴍ ᴀ ɢ ɪ ᴄ✨ Share your smile with the world. I

😊🕊✨ʙ ʟ ᴀ ᴄ ᴋ ɢ ɪ ʀ ʟ ᴍ ᴀ ɢ ɪ ᴄ✨ Share your smile with the world. It’s a symbol of friendship and peace - #beautyinspo 📸- @_temitope_sylva . . . #nycmodels #lagosmodels #stylishwomen #londonmodels #blackbeauty

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candace_delights. @Regran_ed from @candace_delights -  Our #ingredientspotlight today is

@Regran_ed from @candace_delights - Our #ingredientspotlight today is Cinnamon. . CINNAMON is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of its widespread health benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes. . . One tablespoon of ground cinnamon contains: . 19 calories 0 grams of fat, sugar, or protein 4 grams of fiber 68 percent daily value manganese 8 percent daily value calcium 4 percent daily value iron 3 percent daily value vitamin K . . . A little bit of cinnamon goes a long way, and its antioxidant abilities are what makes it especially beneficial to include in your diet. As little as ½ teaspoon of cinnamon daily can have positive effects on blood sugar levels, digestion, immunity and more; however, stronger doses are also extremely beneficial for improving heart disease risk and cutting your risk of diabetes, cancer and neurodegenerative diseases. . . Because of its naturally sweet taste, adding cinnamon to foods and recipes can help you cut down on the amount of sugar you normally use, thereby lowering the glycemic load of your meal. Cinnamon already has anti-diabetic effects that slow sugar from releasing into the blood stream which can help manage food cravings and weight gain, but using cinnamon for its taste is another added benefit. . . PS: We use cinnamon in virtually every of our products 😊 . Swipe to see the benefits and cures . . . . . . . . . . . . . . . . . #saturdayfacts #ingredientspotlight #livinginlekki #knowyourspices🌿 #lagos #indulgewithcandace_delights #benefitsofcinnamon #healthybananabread #cleaneating #eatfooddrink #healthysnackinlagos #lekki #eathealthyinlagos #fitfamnaija #lagosfitfam #fitfoodies #fitlifeinlagos #lagosvendors #naijabrand #lekkimums #candace_delights

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iam__mena_. ..As long as you keep going, you'll keep getting better. And as you ke

..As long as you keep going, you'll keep getting better. And as you keep getting better, you'll gain better momentum and confidence. Inevitably leading to success. #backworkout #backday .- heavy db farmers walk(30-40steps)+ shrugs.... #instagrambodybuilding #simplyshredded #fitness #fitnaija #fitfam #fitfamnaija #fitlife #bodybuilding_motivation #bodybuilding #bodybuilder #bodybuildinglifestyle #africanbodybuilding #africanbodybuildersavenue #tobibakre

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coachcathyfitness. Shelly Dose will not kee me please 🤣🤣🤣🤣 will continue next week. @

Shelly Dose will not kee me please 🤣🤣🤣🤣 will continue next week. @mz_bi And @the_beloved_of_the_lord How market? . Who else worked out this morning? Please don't over indulge and spoil all the hard work you put in this week slayers. . Good morning, have an amazing weekend and dont forget to sign up for our online weight loss programs to get snatched in time for Christmas. . #CoachCathyFitness #momof4 #nursingmom

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mapiatea. Welcome to Mapiatea...
Sexy Back Flat Tummy tea is 15,000 naria . Sexy

Welcome to Mapiatea... Sexy Back Flat Tummy tea is 15,000 naria . Sexy back Flat Tummy tea work for only the Tummy & your waistline..Sexy Back flat Tummy tea burn fat only on your tummy while you still have your shape untouched .. Revenge Body Slimming tea is 15,000 naria .. Revenge Body slimming tea work & burn fat all over the body.. Revenge Body slimming tea burn fat where you have fat in excess all over your body , Tummy , Arms , tights and face etc.. ONE Big pack last you for more than 1 Month.. :🍃 #thankyouteammapiatea . . . ❌no fake zone ❌ Send a DM💌 CALL/WHATSAPP: +2348168059906 All products are available on wholesale and retail. . . PAYMENT ON DELIVERY All locations covered! 🌎🌎🌎 . . . . . . . . #healthylifestylewithmapiatea #passionforhelpingothers #flattummy #fitmom #fitness #fitwomen #fitfam #fit #toppost #foodismedicine #fitnessfreaks #nigerianweightloss #healthy #healthyfood #lagosweightlosscoach #womenempowerment

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Flaxseed and flaxseed oil have been linked to several health benefits and have been shown to help with: . . . . . Digestion: Flaxseed can help with digestive issues like constipation, thanks to its high-fiber content. . . . . . Lowering cholesterol levels: Flaxseed’s been linked to lowering levels of low-density lipoprotein (LDL, or “bad”) cholesterol, which means it can help prevent other health issues such as heart disease and stroke. . . . . . Manage some cancers: Flaxseed has possible anticancer compounds called lignans, which are polyphenols that may help manage certain types of cancer, including breast cancer. . . . . . Weight management: This proposed benefit mostly stems from flaxseed’s fiber, which can help you feel full. . . . . . Our 250g Flaxseeds is available at N1,500. Delivery is nationwide. Click link in bio to shop.💚

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