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Gross to some - fabulous to me - delighted by a beautiful bicep vein this morning 😍 - following a fab bi’s & tri’s session 💪. Very crowded in my ‘film’ area this morning - in the olden days I would be to embarrassed to video myself in a crowded are - these days I’m like #happywithmyself #veins #vascular #fitover40 #fitover45 #gymlife #girlswithguns #muscle #girlswithmuscle #girlswholift #sculpting #bodysculpting #bodypositive #bodybuilding #fitness #fitfam #fitforlife #bikinifitness #lats #widelatssmallwaist #delts #pecs #biceps #progress #aesthetic #discipline #workinprogress #bikinimasters #effort #southampton

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prada_licious_. Werbung/ Anzeige wegen Markennenung @Bolero #firstday#Cardio#WeightTra

Werbung/ Anzeige wegen Markennenung @Bolero #GymLife #TrainHard #Fit4life #FitnessAddict

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leigharichards. I will beat her. I will train harder. I will eat cleaner. I know her w

I will beat her. I will train harder. I will eat cleaner. I know her weaknesses. I know her strengths. I've lost to her before? But not this time she's going down! I have the advantage because I know her well. She is the old me 👊🏼 ————————————————————— #legworkout #wednesday #fitfam #glutes #fitness #workout #girlswholift #humpday #gym #gymlife #training #motivation #booty #fitlife #abs #strong #girlswithmuscle #quads #hamstrings #bootybootybooty #eatclean #power #fitmode #squats #workoutmode #explosiveness #burnfat #glutes #legday #fitforlife

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Allen einen schönen Start in den Mittwoch ✌🏼 - Bei mir werden heute mal wieder Beine trainiert 💪🏽—> was steht bei euch an heute ??? 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 #naturalbodybuilding #gymshark #mensphysique #bodybuilding #gymnastics #fitnessmotivation #gymmotivation #gymaddict #ironaddict #fitforlife #lifestyleblogger #model #shredded #gymnastics #fitfam #belegend #workout #sexy

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See That Person In The Mirror? That’s Your Competition. It’s You Vs You. That’s All That Matters 🖤⁣ ⁣ What Are You Training Today? Comment And Let Us Know! ⁣ ⁣ Check Out Athlete @andrewengland88 For More Workout Motivation And Fitness Techniques | 🇬🇧⁣

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. Дни наконец-то стали длиннее, солнце ярче, настроение лучше. Весна наступила не только по календарю☀️ Ещё немного и тёплое солнышко, майки, шортики😻😻 Жду лета больше, чем своего дня рождения😸 . . . #летотыгде

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sam.matthews.yoga. Back to BASICS tonight at The Joint Space. Ready to roll through some

Back to BASICS tonight at The Joint Space. Ready to roll through some moons in a movement focused flow. Fully booked tonight - message for details. #fitforlife #fitness #fitfam #fitnessmotivation #fitnessjourney #instafit #fitdads #healthy #fitspiration #stralayoga #gayfitness #boysofyoga #yoga #menofyoga #instagay #selfie #picoftheday #yogagram #yogadaily #yogalife #yogisofinstagram #yogainspiration #yogagoals #thejointspace #bewdley

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schovivien. Good morning lovelys, it's time to stand up and to change something 🤗

Good morning lovelys, it's time to stand up and to change something 🤗🌞 #picoftheday

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''Warte nicht darauf, dass dich jemand motiviert, sondern motiviere andere mit deinem Erfolg''💪 Zack...schon wieder Mittwoch und die Hälfte der Woche schon wieder fast rum😅gestern hatte ich frei und bis auf ein Shooting( ihr dürft wieder gespannt sein🤪)🤗 hab ich einfach mal garnix weiter gemacht🙈 dafür wird heut wieder mit einem straffen Brust- und Trizepstraining angegriffen💪😅und später geht's dann wieder in die Spätschicht...kommt gut durch den Mittwoch ihr Lieben😘Tschöööööö🙋‍♀️ #bodybuilding #bodytransformation #musclebuilding #strengthtraining #keepgoing #nevergiveup #trainharder #getstrong #sportlover #workoutlove #workoutmotivation #girlwithmuscles #fitchick #fitnation #fitfam #fitforlife #fitbody #gymgirl #gymtime #gymqueen #gymjunkie #gymlife #believeinyourself #mcfit #ProudToBeMcFit #proudofme #girlswholift #womanpower #chestworkout #tricepstraining

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weareokhane. Move!

Moving our bodies daily is so vital for our mental health, our

Move! Moving our bodies daily is so vital for our mental health, our strength, and for healthy skin .... #WeAreOkhane‬ #FitForLife‬ #BeFearless‬ #OnePercentMore‬

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stella9906_. Don’t limit your challenge, challenge your limit 😉#fitness #gym #fitf

Don’t limit your challenge, challenge your limit #fitness #gym #fitforlife #healthylifestyle #powerwomen #happy #fitnessjourney #ootd #

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Thursday morning 9.30am 1 hour of your day burn up to 800 calories WHO IS JOINING #lesmillsbodycombat #whatsstoppingyou #fitforlife #kdpfitness #onehourofyourday #gohardgohome

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that.salt. #TipOfTheDay

#TipOfTheDay

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fitness_lifesaver. You may have to fight a battle more than once to win it 
_____________

You may have to fight a battle more than once to win it _________________________ **Werbung, da Markenerkennung *mit dem Code „celine15“ gibts es 15% Rabatt auf die gesamte Kollektion von @icaniwill 🙆🏼🙌 ——————————————————- #fit #fitness #healthy #muscle #fitnessaddict #nevergiveup #bodybuilding #icaniwill #gym #fitgirl #noexcuses #strong #motivation #determination #lifestyle #diet #cleaneating #eatclean #exercise

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fitnessempir.e. The moment you want to quit is usually the moment right before somethi

The moment you want to quit is usually the moment right before something amazing happens. @fitnessempir.e

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medvedevaolimpiya88.88. 📷 snap: selena9o 😳
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Werbung durch Markierung
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Lea...du kleine, l

📷 snap: selena9o 😳 . . Werbung durch Markierung . Lea...du kleine, liebe 🐽.. passender könnte ein Bildmotiv deinen aktuellen Lebensumstand kaum umschreiben. Auf dich wartet wahrlich ein Abenteuer und dein Auswandern wird sicher irre spannend. Ich drücke dir die Daumen, das im Dönerland alles gut geht. Viel Erfolg und Glück 😘 . Ist ne kleine Serie.. Wischt mal pls einmal rüber 🤗 . . . . . . #hotchicks #streetview #visualsgang #nails #happy #beaphoenix #indiangirlsrock #stockingfeet #fitwomen #photographerlife #solesfetish #engaged #polish #fitforlife

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bashfitness_kwt. \" كوتش!! قميصي قبل ما يتسكر و الحين يتسكر و راهي بعد الحمدالله 😍\" •
•

" كوتش!! قميصي قبل ما يتسكر و الحين يتسكر و راهي بعد الحمدالله 😍" • • • انجاز جميل و عجيب أخذ له سنتين من الالتزام و المجهود المستمر و الرغبة في الوصول الى الافضل و الرضا عن النفس و حب الذات رغم جميع الصعوبات و التحديات اللي واجهتها من قبل المجتمع .. الحالة اللي تشوفونها هي أم ل ثلاث اطفال، و جميع ولاداتها كانت عمليات قيصرية و مثل ما انتو عارفين الفرق بين الولادة الطبيعية و القيصيرية ... الجسم بعد الولادة الطبيعية يسترجع عافيتة اسرع من الولادات القيصرية و ذلك بسبب صعوبة الحركة في الاشهر الاولى بعد العملية. ف اللي ابي اوصله لكم يا أمهاتي ماكو شي اسمه "بطن ولادة" و ما يرووووح ❌ ماكو شي اسمه ان الولادة تخرب الجسم الى الابد ❌ الحمل و الولادة .. بالنسبة لي هذي رحلة لازم تستعدين حق هذي الرحلة عدل قبل لا تخوضينها، ضروري يكون جسمج متعود على الرياضة قبل الحمل على الاقل ب ٦ شهور!! الجسم يحتاج يكون قوي و يقدر يتحمل هذي التغيرات الفسيولوجية و الي راح تصير بالجسم و التغييرات النفسية أيضا ،، الرحلة مدتها ٩ شهوووووووررر و طول هذي المدة جسمج في تغير دائم، أمارس الرياضة قبل الحمل .. و اثناء الحمل راح تصير الحركة جدا سهلة و سلسة و ممكن ما تحتاجين الى ولادات قيصرية نهائيا لان الجسم قوي و متأهل قبل خوض هذي التجربة ... و بعد الولادة اذا كانت طبيعية تقدرين تمارسين الرياضة على طووول و تعيشين حياتج طبيعية و راح يرجع جسمج اسرع و احلى بعد من قبل 💪🏽 • • • • وينكم أمهات ابي اسمع تجاربكم و قصصكم مع الحمل و الولادة 🤰🤱🏻 #Supermoms #fitforlife #fitmothers #pregnant #healthylifestyle #bashfitness

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Awesome morning workout with the AthleanX BeAXst workout programm.(Week10 Day3) Compared to others it's still a pretty light weight on deadlifts(115kg/253,5lbs) But everone started somewhere an my goal is to lift 200kg/440,92lbs till the end of the year. #fitness #fit #fitnessaddict #fitnessfreak #fitforlife #fitforfight #deadlifts #athleanx #teamexceedlimit #teamathleanx #fibo2019 #fibo2k19 #getfit #getshredded #getabs #getstrong #getreadyforfibo #readytofight #martialarts #kampfkunst #selfdefense #selbstverteidigung #wingtsun #ewto #wt #grappling #bjj #nogi #nogijiujitsu #gerold

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coach_kaali. 🔥When should you do cardio?🔥⠀
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Words by @dancudes !⠀
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Follow @coa

🔥When should you do cardio?🔥⠀ -⠀ Words by @dancudes !⠀ . Follow @coach_kaali to see more tips and tricks. -⠀ This is a question I get asked quite a bit ➡️ "when should I do cardio? Before or after weights?". Now, unless you're a marathon runner and the goal is to build cardiovascular endurance, 9/10 times, the answer is always either after strength training or on a seperate day. The reason for this is because for most people, the goal is to build strength, muscle mass, overall fitness, and be lean in which case, I like to prioritize strength training. You have to tackle your strength training head on with intensity to create enough of a stimulus to force growth and gain. If you do cardio beforehand (aside from a cardiovascular warm-up which is different and I strongly encourage you to warm up properly), you unfortunately are taxing yourself and using a lot of that stored glycogen that needs to be used for your strength training. If you're goal is to do 5x5 today for deadlifts, doing that after a cardio session, especially a HIIT session, will definitely be a struggle especially if the goal was to lift heavier than last session. To be honest, the ideal situation is to do cardio on different/opposing days to strength training. With that being said, another thing you could do, depending on the cardio, is lower intensity cardio in the morning (e.g. a fasted walk) and then strength training in the evening after you've fed your body throughout the day. When do you do cardio? Let me know in the comments below and tag a friend that should see this. - Focus! #ck29freetimeathletes #ck29 #coachkaali

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theaspireclub. Quick Home Exercise:

Let’s make your day better with a healthy routin

Quick Home Exercise: Let’s make your day better with a healthy routine. Check out a quick video from Coach Junio. Easy exercisea you can do at home and start your day right. #theaspireclub #aspireclub #fitforlife #fitfam #iamaspire #weareaspire #aspirecommunity #1m3exercises #healthylifestyle #healthy #aspiretoinspire

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michaelpalmerukfitness. Only 8 weeks between these photos... Left was taken middle of January

Only 8 weeks between these photos... Left was taken middle of January and the right was taken last Friday... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Excited to see what I can achieve in the next 8 weeks before my holiday 🔥💪👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitfam #gym #healthy #lifestylechange #weightlosstips #weightlossjourney #weightloss #transformation #beforeandafterweightloss #slimmingworld #slimmingworlduk #skinnytostrong #workout #exercise #fitforlife #fitnessmotivation #weightwatchers #weightlossmotivation #fitnessgoals #weightlossgoals #fitnesstips #strongnotskinny #diet #mpukf #jdgymcardiff #michaelpalmer

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galkindementii97. 🍎 Snapchat: selena9o 🐬
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Enjoying and exploring Zurich 🙌🏻 any re

🍎 Snapchat: selena9o 🐬 . . Enjoying and exploring Zurich 🙌🏻 any recommendations? Shoes and bag by .switzerland 😍 . . . . . #styling #magic #instahub #photographie #feetofig #flowerstagram #fun #tagspormegustas #sweatshirts #pakistaniweddings #enjoyeverymoment #pics #beauty #mulheres #bestfeet #fitforlife #ilovemydog #eroticart #perfectfeetonly

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bebetter_health. Mum's the Word 💪
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Small classes, huff n puff, balance, strength, P

Mum's the Word 💪 . . Small classes, huff n puff, balance, strength, Pilates & guaranteed satisfied sweaty smiles! . . #bebetterhealth

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