#fitgirl

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Hoje foi o dia de demonstrar toda a paixão pelo meu modo de vida. Uma prova, um desafio que mais uma vez fez superar-me a mim mesma. Grata por todos os que estão sempre presentes e me ajudaram a chegar até aqui. Prometo dar sempre o meu melhor, não só como profissional mas também como pessoa ✨❤️🙏🏽 #beatrizlobocoach #beatrizlobo_personaltrainer #bodydesigner #personaltrainer #atuapersonaltrainer #reabilitaçãofisica #preparaçãofisica #ricardocarneirorecuperacaofisica #health #healthymind #healthyfood #healthylife #healthylifestyle #fitness #fitnessmotivation #fitgirls #fitgirl #befit #bestrong #behappy #womanshealth #gratidão

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itsdesifit. While sipping on my post workout @womensbest whey, let’s talk how to c

While sipping on my post workout @womensbest whey, let’s talk how to calculate your macronutrient needs ☝🏼. . Knowing your caloric need is very important if you are aiming at losing weight and there are many factors that come into place: 1️⃣ personal metabolism 2️⃣ body composition, and 3️⃣activity level. . ⚠️ While I suggest to consult a registered dietitian to actually put together a meal plan, I understand that it can be expensive but instead of following fad diets, try to do the math. How? Follow these steps: 1️⃣.Calculate your BMR which you can either get measured at your local gym or you can use the Harris Benedict formula BMR = 655 + (1.8 x height in centimeters) + (9.6 x weight in kilograms) - (4.7 x age in years); 2️⃣.Calculate your TDEE by multiplying your BMR with the activity level quotient: 1.2 for sedentary, 1.3 if you do light exercise 1-3 days a week, 1.5 if you do moderate exercise 6-7 times a week, 1.7-1.9 if you're very active. 3️⃣. To be in a healthy caloric deficit, if someone is looking to lose 1 pound x week, they would need to cut their daily calories down by 500 calories per day, starting from the TDEE. . Basically what you eat < what you burn. 👍🏻 Just be mindful and never forget that: 1️⃣ Food is NOT YOUR ENEMY. 2️⃣ All macronutrients are important! No, CARBS WILL NOT MAKE YOU FAT!🤗 3️⃣ We all have different bodies & different needs, so what works for your friend, will not necessarily work for you. . . . . . #strongisbeautiful #strongisthenewpretty #motivationalquotes #motivation #fitness #fitspo #fitspiration #muscle #gainz #hustle #selfcare #selflove #loveyourself #fitgirl #youdoyou #sweat #workout #allenamento #palestra #abs

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annespenglerfit. Wasn’t really planning on getting up at 5:50 today to go train for two

Wasn’t really planning on getting up at 5:50 today to go train for two hours but woke up and felt rested so 🤷🏼‍♀️ Did chest, tris and a little bit of shoulders today (and legs ofc) and oh my god I could barely keep my arm up to take a pic 😂 I’m happy with where I’m at physically, but never satisfied ☝🏼 always room for improvement and right now I’m definitely starting to focus more on strength and overall functionality. What do you train for?

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Cześć ekipa!👋🏻 @testosterone.pl Popracowane na ten tydzień🤗? Ja swój tydzień właśnie zakończyłam dobrym treningiem kopytek i przede mna wyjazd do #akopteam 💪🏼 wiec w weekend dużo pozowania i szykowanie w koncu planów startowych 🙋🏼‍♀️ #legsworkout #motivation #gymmotivation #bodypositive #bodybuilding #fitnessgirl #girl #fitgirl #abs #goodday #fitnessaddict #lifestyle ——————————— Torba @jejsklep.pl Nails @nailskatemalak Lashes @joannarozynek

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ja-maican’ waves 🦋💦 #justmakingwaves

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Another bomb for the entire body :) . 4 ROUNDS ▶️Deficit KB single hand Deadlift,12 reps, 16 Kg. ▶️Frog pumps, 36 reps . 3 ROUNDS ▶️Single arm bench press, banded the other side, 8 reps each side, Tempo 32X1, 10 kg ▶️Banded Close grip bench press, 10 reps, 25 Kg . Adding the resistance band hold on the other side makes it more challenging, but I also feel more stable. @rishabhtelang loving it! . Try it :) but with right technique & supervision if required ❤️ #myfitstart #fitgirl #fitnessaddict #fitnessmotivation #fitspo #igers #squat #deepsquat #resistancebands #benchpress #kettlebellworkout #health #womenshealth #fitfam #instafit #shweshetty #imallaboutlove

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⠀ ⠀ [𝑨𝒏𝒛𝒆𝒊𝒈𝒆] So sieht das Ganze an der Wand aus😍 @desenio ⠀ ⠀ & nein, meine Finger sind nicht blau🔨😂 ⠀ ⠀ Was hängt bei euch an der Wand? ⠀ ⠀ ⠀ ⠀ —————⠀ ⠀ Folgende [𝑷𝒐𝒔𝒕𝒆𝒓] habe ich bestellt: ⠀ ⠀ ✘PINK FLOWER DREAM NO2⠀ ✘BED OF FLOWERS⠀ ✘LIFE IS⠀ ✘HIDE⠀ ✘CALM HANDWRITINGS⠀ ✘LINEE NO1⠀ ⠀ ⠀ ⠀ —————⠀ ⠀ #blonde #blondehair #lightroom #dresden #fitgirl #dresdencity #hairgoals #desenio #inspohome #interiordesign #interior #picturewall #rose

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“At the end of life We will not be judged By how gamy diplomas we have received, How much money We have made, How many great Things we have done. We will be judged by ‘I was hungry And you gave me Something to eat. I was naked and You clothed me. I was homeless and You took me in.’” -Mother Teresa . No matter how much time passes, this lovely human always makes me smile with our little adventures 💙 . . . . . . #yogaeverydamnday #yogaaddict #meditation #fitness #health #namaste #fitchick #fitgirl #fitnessmotivation #scottsdaleyoga #yogainspiration #azyoga #phoenixyoga #phxyoga #mentalhealth #desertyoga #phoenixyoga #inspirationalquotes #muralart

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lsf.rusanne. You know those days when you are 100% feeling well but you still pushe

You know those days when you are 100% feeling well but you still pushed hard and accomplish something? I feel like this is one of those days for me. Before, if I don't feel well even just a little, I won't workout. Now, I felt bad not to even try. So I did, even just a round of each of the routines I wanted to do especially for my core. I still got my sweat one and I realized I have a stronger mindset than before. 🙏💪🏻 And another is because I see my #teamlsf #lsfbabes pushing themselves despite the blues or the sickness. You give me strength! ❤️ Did my lsf daily 10, vixen cardio dance from #popsugarfitness, and a round of ab workouts from #icanfeeltheburnrebecca @rebeccalouisefitness 🙌🏻 #nevergiveup #health #wellness #consistency #dailymotivation #fitness #fitnessmotivation #fitgoals #fitgirl #fitnessgirl #goals #workout #abworkout #coreworkout #core

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¿ Como comencé? ¿ Como lo hago? ¿ Estos logros en solo unos meses? Much@s me preguntan cada día y aquí tienen respuestas... ☝️ Desde mi infancia ya estaba pedaleando en un bici de esas que te dejan los reyes magos y no sueltas de la emoción 😋 pasaba horas con mis primos jugando en la calle ( al escondite, burro va, un, dos tres.. cosas que ya no se ven )🤭 Con el tiempo fútbol sala, quedando subcampeonas de Canarias en aquel entonces.. A continuación 6 añitos en kick boxing junto con @domingomendezhernandez al cual le agradezco tantas enseñanzas y valores que hoy en día sigue aplicando a los suyos. Viviendo en Madrid ya en el 2012 empecé a tocar algo de hierro, pero a nivel usuario y con miedo de ponerme como un hombre ( que ingenua yo ) Una vez de vuelta a Canarias, mi tierra querida, pues comencé a darle más caña al hierro, viendo resultados y conociendo mi cuerpo 😊 Un entrenador me dijo que me veía con posibilidades y después de dudarlo y pensarlo pues decidí a dar el paso. Hoy por hoy cuento con la ayuda de Dave López mi preparador el cual me ayuda para hacer todo esto posible, trabajo de ambos y esfuerzo 24 horas para ver una mejor versión, para conocerme cada día y sobre todo ser más fuerte mentalmente. Gracias Dave 💪😊 Me sale del alma, me hace feliz, es mi estilo de vida y si.. cuesta y fácil no es... esto no está hecho para cualquiera. Sólo hago lo que me gusta, lo que me apasiona, me quiero, me cuido y soy simplemente yo. Quien quiere puede, solo es cuestión de ponerse una meta e ir a por ella. Yo tengo la mía y tú? @reebokes @pepejeans @pastoybellota @carne_varadelrey Tiendas Ricky's #gymaddict #lovefitness #fitgirl #fitnesspro #fitness #fitnessmotivation #photography #picoftheday #journal #journey #fitnessgirl #fitnessmodels #instagym #instafit #instamodels #estilodevida #gym #fitnessaddict #modelfitness #atleta #atletawellness #canarias #tenerifefelicidad #tenerife #deporte #muscleup #reebok #girlpower #strongirl

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allproteincg. Quem já experimentou esse cafe sabe como é DELICIOSO. quem nao conhece

Quem já experimentou esse cafe sabe como é DELICIOSO. quem nao conhece experimente. 😍 Credit to @amirakalaf : ✨ Quentinho e proteico!!!! Hoje pede!!!! ☔️❄️🌨☕️ Preparei uns 500 ml de café coado e bati com 2 col (sopa) de Whey Coffee sabor café com leite All Protein!!!! Ficou mega cremosoooo!!!! #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #nopainnogain #strength #bodybuilder #teamallprotein #allprotein

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veganpumpkins. If you could see or feel the suffering, you wouldn’t think twice. Give

If you could see or feel the suffering, you wouldn’t think twice. Give back life. Don’t eat meat 🌱 ___________________________ We can never speak highly enough about the goodness that is @ombarchocolate!! 😍😍 their chocolate is literally like eating little pieces of heaven! And all flavors they have is to die for!! And then to top it all off it’s raw and refined sugar free - so it’s good for you!!! 🙌🏼🙌🏼 That makes it more acceptable to have for breakfast even though chocolate on breakfast is always acceptable in this house 🌟🌟 . . . . . // #ad #veganfood #vegangirl #fit #fitgirl #plantbased #healthy #healthyfood #dairyfree #veganfoodporn #veganlove #plantpowered #veganlife #nourished #whatveganseat #smoothie #veganbreakfast #madmedmedfølelse #wholefoods #veganbowl #buddhabowl #breakfast #veganeats #govegan #detgrønnevalg

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Ależ to był #legday 💪 Czasem się serio zastanawiam skąd czerpię tę determinację 🤔 A może po prostu wiem „po co” to robię🤔😍 #fit #fitgirl #cardio #fitbody #fitness #fitnessaddict #gym #gymlife #gymgirl #warsawgirl #weightworkout #polishgirl #girlswholift #weightloss #girlswhosquat #personaltrainer #fitmama #lifestyle #bodybuilding #strong #trainhard #fitfreakmom

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Hi!! How you doin'? 🤭 . I'm planning on having a big photoshoot this weekend, so stay tuned for that 😁😁 . What bodypart are you training today? Let me know! 🤗

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andreavalentinacoach. Miércoles con M de Movimiento 🙋🏻‍♀️aquí les traigo esta rutina usand

Miércoles con M de Movimiento 🙋🏻‍♀️aquí les traigo esta rutina usando escaleras, pueden hacerla en casa, en su edificio, parque ... Lo importante es que incorporemos ejercicios a nuestro estilo de vida. Puedes hacer 4 series de 12 repeticiones cada una. Al final no olvides estirar esos músculos. . . . . . #yesyoucan #yesyoucancoach #ejercicios #movimiento #motivación #ceroexcusas #nogymnoproblem #fitmom #fitness #fit #motivation #fitgirl #workout #momlife #healthylifestyle #homeworkout #noexcuses #fitfam

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yolandabsc. Miércoles de pilates 🧘🏻‍♀️🧘🏻‍♀️.
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Le hemos dado caña al core 💪

Miércoles de pilates 🧘🏻‍♀️🧘🏻‍♀️. . . Le hemos dado caña al core 💪🏼💪🏼. Salgo mucho más cansada de pilates que de mis ejercicios de máquinas. No se muy bien la razón 😅😅. . . #pilatestime #pilates #gimetime #stronggirl #miercolesdepilates #core #wonderwoman #fit #fitness #fitgirl #tucuerpoestutemplo #sentirsebien #felizycansada #quebienmelopaso #superarse #fitbit #versa #tonificar #fortalecer

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A dream doesn't become reality through magic. It takes sweat, determination and hard work🌟 We did it together guys 👏👏 I am so excited to announce I'm now sponsored by @ryderwear 🎉 thank you so much for this amazing opportunity 💜 I'm looking forward to meeting all the great athletes, my idols @kaigreene @laurensimpson 🌟 #teamryderwear BIG thank you to guys for always supporting my journey and keeping it real ♥️ looking forward to connecting with all my new followers who will also join me on my journey. Remember dreams do come true as long as you work hard each day towards them. Special thanks to @emporiumgym for the continuous support. My coach @carlostrainer10 for prepping me towards my up and coming projects. Last but not least @ricardorich1 for ALWAYS having my back and killing me through each intensed session 🛠️

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; « N’abandonne pas, le début est le moment le plus dur. Surpasse le! » J’ai commencé le crossfit il y a deux semaines maintenant et je ne l’aurai jamais cru mais j’adore ce sport. Il y a une bonne énergie, une bonne ambiance, et surtout c’est un sport très complet où l’on travaille le cardio, la musculation, la souplesse, l’équilibre, le gainage, la respiration, le MENTAL et encore plein d’autres qualités que nous avons besoin dans la vie de tous les jours comme dans le sport (et peu importe quel sport). Bref J’ADORE et je suis bien contente d’avoir enfin trouvée un sport où je m’épanouie ici au Cambodge 🏋🏻‍♀️🇰🇭. 📸:@tifftsang. #crossfit #fit #fitness #fitgirl #musculation #teamshape #bodytransformation #bodygoals #body #bodypositive #challenge #sport #goals #healthy #food #determination #newlife #goodvibes #love #photography #nofilter

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ammsobv. Reposted from @chiarabransi -  I’m still going to be in Bali for the n

Reposted from @chiarabransi - I’m still going to be in Bali for the next few days.. hope you don’t mind 💁🏼‍♀️ While i’m catching up on some work + Germany is not a very ‘photo inspiring’ place 😬 . . Turn Your Body Into a Healthy Muscle and Fitness Machine The Ultrra Slim naturally boosts your calorie burning by combining powerful herbals without any of the chemicals found in most fat burners. Although exercising regularly and eating a sensible diet are the key to any weight management plan, our body needs the occasional boost to be able to achieve maximum results and performance. Lean & Healthy Muscle Support Thermogenic Fat-Burner Appetite suppressant Energy production Fat and Carbohydrate blocker Glycemic control Blood Sugar Balancing Thyroid support blend Antioxidant Energy Blend Get Your Slim Now @ ultrra.com/armandoarso DM me if you have any questions :) • #activewear #fit #fitness #gymwear #fitspo #instafit #outfit #workout #smile #happy #cute #pretty #eyes #tan #beauty #FitFluential #fitnessgirl #fitnessmotivation #fitnessmodel #girl #fitgirl #ootd #beachbody #beautiful #fitlife #active #toned #beachgirl #fatburner #ayurveda

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🎶 Thank you! Next! 🎶 ▪ Tous droits réservés / All rights reserved © ▪ Photographe: Fred Berthet ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ #femalemodel #modeling #photoshooting #woman #italiangirl #bnw #blackandwhite #goodvibes #body #photooftheday #sexypic #pretty #portraits #studio #photomodel #portraitmood #life #lingerie #smile #lifequotes #fitgirl

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_lifeofacabincrew_. Cabin Crew💠
Airlines💠 etihadairways
Follow💠 @preetis276
Follow>Dm/T

Cabin Crew💠 Airlines💠 etihadairways Follow💠 @preetis276 Follow>Dm/Tag>Repost📷 Follow and Share your Best Pictures😍 Follow> @_lifeofacabincrew_ Dm For Suggestions and Feedbacks😊 . . #lifeofacabincrew #cabincrew #flightattendant #follow4follow #gym #workout #fitnessaddict #fitgirl #gymlife #gymgirl #instafollow #shoutout #fitchick #fblogger #fitnessmotivation #fitnessmodel #fitnessaddict #crewlove #bodybuilder #gymtime #crewloveistruelove❤️

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