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Tuesday morning air shot.... I thought I would actually hate doing bosu toe taps because you know it’s a lot of jumping but I actually really enjoy them What am I haha Even on days when I don’t feel the motivation, I am disciplined, routined and structured meaning I still show up and get things done #whenhollymetpercy #c4kgoesbariatric #wlscommunity #wlsaustralia #vsgcommunity #vsgaustralia #vsginstacrew #thischickhasgoals #workinprogress #progressoverperfection #stronggirls #fitmum #mumswhoworkout #hiit #weightlossmotivation #weightlossjourney #fitgirls #girlswhotrain #weightlosstransformation #fitness #iamabariatricpatient #fitspo #fitfam #wlstransformation #adelaidewlsbabes #adelaidewlsnetwork #hiit5158

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the15minbooty. Do you stretch? 😅
Tag your gym buddy who never stretches 😂

Source:

Do you stretch? 😅 Tag your gym buddy who never stretches 😂 Source: unknown

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A little spinny combo from advanced a hot minute ago - back to it this Thursday! Can’t wait 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chromerosespole #chromerosespoledance #xpole #spinnypole

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PERFECT O Optimiza tu Salud Quema Grasa Baja el Colesterol. Ya ordenaste el tuyo? Si no lo haz hecho marca al 972-785-7171 o haz click en nuestro bio...

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detoxsoupdiet. Who’s excited 😆 for Thanksgiving 🦃 🙋‍♀️! Make sure you’re ready to

Who’s excited 😆 for Thanksgiving 🦃 🙋‍♀️! Make sure you’re ready to handle that post Thanksgiving bloat! Grab your 30-Day Tummy Detox Kit now & take 25% OFF with code: THANKFUL plus get FREE FREE US Shipping on Orders $34+! Drink the Tummy Toner tea everyday & then every other night before bed drink the Clean Tummy Tea! Say goodbye to that uncomfortable 😣 bloating & say hello to a healthy tummy! 💜💜💜 go to www.detoxsoupdiet.com to get started! #detoxsoupdiet

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•Da quando faccio gym sono tonica Non mischio più sto gin con la tonica• .................................................................................... . . #fit #fitnessmotivation #fitness #fitnessmodel #fitnesslife #fitgirls #fitnessgirl #fitgirl #fitnessfashion #fitnessforlife #fitnessgoal #fitmotivation #fitnesswomen #fitnessmodels #girl #girlfriend #girlswithtattoos #italiangirl #girlpower #girlsnight #prettygirls #instagirls #curvygirl #tattooedgirls #inkedgirls #tonic #gintonic

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ylil.b._5. Back workout 🏋🏻‍♀️ what a crazy pump!! I have to confess I didn’t fo

Back workout 🏋🏻‍♀️ what a crazy pump!! I have to confess I didn’t follow my diet at all this weekend after having a crazy check in where my coach was so proud but... needed a small break and now I’m back at it with full force!!! Can’t wait to see more results these upcoming weeks before my trip!!! Let’s do this!!! #fitspo #motivate #figurecompetitor #fitness #womanwholift #lifting #fit #strongwoman #bootybuilding #workout #fitnessgirl #bodybuilding #fitness #motivation #bootygains #fitspiration #healthylifestyle #yegfitness #yegfit #yegfitgirls #fitnessgirls #girlsgolift #fitmom #fitgirls #fitnessaddict #yeggers

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Mental health update!🧠🤯😣 ⠀⠀⠀⠀⠀ To be honest guys... these last 3 weeks I have been in such a rut. So low, crying everyday, waking up and not wanting to have to go through the day and feeling absolutely worthless. (Lovely way to start the caption Scarlett!🥳👌🏽🙄👍🏽👏🏽) edit: also had ana anxiety attack last lesson n hyperventilated and cried in front of the whole Class 👌🏽love that🙂🙃 ⠀⠀⠀⠀⠀ But less about that, more about what we can do to get over this: SPEAK OUT TO A LOVED ONE: a best friends, boyfriend, family member anyone who cared for you and you care for them! LET SHIT OUT BROSSS! Sometimes we feel as though it’s a bad thing to press our negative emotions on others however you are not pressing them onto another, you are releasing your feelings to someone who cares for you and wants to listen and help you. If you bottle things up and not be truly full on open to someone about your current situation you are literally leading yourself into destruction. Your sadness will no longer be upon any current situations, it will then accumulate to older situation, your past horrible experiences and everything will feel even more overwhelming than before. ⠀⠀⠀⠀⠀ Please please please- remember there is someone out there who wants to listen and help and you showing your emotions isn’t going to make them stuck in a rut, but only make them feel as though they are valued and important to you and empower them through their help! You are not a burden and if you are reading this still just know If you feel you have no one to let shit out to- you always have me okay! ⠀⠀⠀⠀⠀ Love you allll the mostest✨💛💫

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candicemay_. Quit trying to be everything for everyone else. Focus on being who you

Quit trying to be everything for everyone else. Focus on being who you are in every moment and let them make peace with it 💫 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Photography ~ @spohphoto •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #training #fitfam #instagood #aesthetics #shredded #fitspo #instafit #fitspiration #instafitness #gymlife #fitnessmodel #fashion #muscle #gains #bodybuilding #gym #bestoftheday #fitlife #instalifesyle #motivation #fitnessmotivation #healthyliving #fitnesslifestyle #fitnessaddict #fitgirls #buildabooty

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This week’s #MCM goes out to Leslie Zink! Leslie has been doing Grit and Personal Training with Melissa for a little over 3 years now. She is a #fitmom with no excuses, giving her all in every workout. Melissa calls her Hercules because she hits PR's on her lifts so often. Keep it up Leslie, you are killing it! . . . #membercrushmonday #fitfam #fitmoms #weighttraining #girlswholift #fitnessmotivation #fitgirls #fitnessgirl #lifting #liftingweights #dmvtrainer #personaltrainer #trainer #baltimoretrainer #bmoretrainers

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fxy.e94. 💃🏼

💃🏼

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cynthiababyloren. Self love is one of the most important aspect of our overall wellness.

Self love is one of the most important aspect of our overall wellness. Anytime if you feel defeated or simply just want to feel self love/bliss. All you have to do is place one hand on top of each other on your heart center ( Anahata Chakra) and sit as long as you can breath; as you inhale relax your belly and as you exhale contract your belly button to your spine gently ( not using more energy than needed.) It is said that the heart center is a center of infinite love/source energy that if we focus on it , we will be able to tap into this feeling anytime we need a little uplift. So take care of your body and your mind. See you on the mat, my beautiful friends. Namaste! #selfcare #cynthialoren #yogaclass #yogateachers #nycyogateacher #selflove #positivevibes #positivemotivation #spokesmodel #fitlife #mindfulness #anahata #chakras #nycmodels #fitgirls #bigeyes #animegirl #antiaging

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