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Dream-believe-achieve🌟🌟 Following my training program is worth it💗 Tracking how much I lift on my resistance days, working on new combos and polishing new on my cardio days with keeping 1 boxing HIIT a week, working on strength and mobility on my lighter days doing pilates (and sometimes working on new songs too lol😅) What way do you train? . Tell me in the comment🙌 . #personaltrainerdublin #personaltrainer💪 #dominikadvorakfitness #dominikaswan #womenathlete #healthygirl #fitnessaddictedgirl #fitgirlsguide #fitnessismylifestyle #fitgirlsofig #swanleisure #lovingmyjob #dancefitness #dancefitnessdublin #dancefitnessireland #girlswholift #chickswholift #fitnessgirl #stronggirls #strongnotskinny #fitspo #zumbafitness #zumbadublin #followyourgoals #newplans #worthit #workhardplayhard #workhardstayhumble

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mrshaleybaergetsfit. Happy Gloomy Thursday ✨
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Gloomy days make me nothing but sleepy and

Happy Gloomy Thursday ✨ . . Gloomy days make me nothing but sleepy and wishing I was in my PJS all day, but unfortunately I can’t be in my pjs and in bed all day. SO, I am going to make the most of my day and enjoy it! . . I have my liquid gold in hand to keep me energized + I’m ready to crush the rest of the afternoon! 💛✨🙌🏻

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How not to fall in love😍➡️Made in Brazil! Varios modelos e cores chegando!! 💰$59,90 cash DM ou WhatsApp para mais detalhes e agenda de atendimento. #rainydayoutfit #girlspower💪 #fitgirls #fitgirlsofig #fitlovers

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🤔 How to create a healthy lifestyle? 🤔⁣ ⁣ I think one of the most important things is creating habits. Do things over and over again until it becomes natural 😊 You don't have to think about it anymore like brushing your teeth. You always do it.⁣ ⁣ To be honest, I don't always plan my workouts anymore. I WANT to workout and I don't have to think about it anymore because it's become part of my daily life. I only plan sometimes when my schedule changes to get into a new routine 🤷‍♀️⁣ ⁣ Do you want more tips? Check the link in my bio and see all the tips @caseypaulinefitness gave us in the interview 💕⁣ ⁣ #balancedfitstudent #healthtip #healthandhappiness #healthymotivation #healthyhappylife

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Have you been more tired than normal?⁣ Have you hit a plateau in your health journey?⁣ Does your skin feel dry and icky?⁣ ⁣ Are you drinking enough water?⁣ ⁣ This is one of my biggest struggles. Drinking half my body weight in ounces a day. I'm lucky if I get down 60 oz a day (2 of these bottles). I decided to on my girls and ask for their help in my current group. I'm the type of person that if I see someone else doing something I want, then I'm more likely to do it right alongside them. This includes drinking water. If I see them chugging along, then I'll chug with them (peer pressure?). ⁣ ⁣ Now what about you, do you drink enough?? Or do you struggle bus like me?

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Diet on a vacation: possible or no?🤔 . ❤️please put the like guys if you like my content - make me happy 😊 . 🧐Should you think about diet and caloric density of food when you are on a vacation? I personally never deny myself any foods I want when I travel, and I rarely put on extra weight🤪 . But I will share a few tips of how to diet on a vacation for those who wants to stay in shape: 1️⃣Drink a lot of water 2️⃣Skip drinks high in sugar. The best choice would be a dry wine, or hard liquor with some seltzer water. 3️⃣Walk a lot. Good news: you can eat more if you spend more energy. So, try to walk as much as you can. 4️⃣Limit amount of treats to one a day. And than stick to a healthy options. 5️⃣Eat only when you are hungry, and stop soon as you feel comfortable. 6️⃣Order food your way. Ask for a grilled instead of fried, ask for a dressing on a side. Focus on protein and vegetables. ————— Hope it helped, are you eating healthy on a vacations?

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trainingwithheidi. #tbt to a roomful of my best baes for a BARBELLS AND BROS workout on @

#tbt to a roomful of my best baes for a BARBELLS AND BROS workout on @forte.fit Missed it? No worries because you can call it up on demand and workout with us! Use my code: SQUADWODNYC and take me/us anywhere!

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All these rooms in this house yet she manages to be right next to me on the mat. Guess her chakras were all out of wack too! Excuse the blur, she wouldn't let me be great. 🤦🏾‍♀️🐕 Take a moment to find peace for not only you but someone else who may need it too! ... www.liftbylynley.com ... 🎙 khalid -- location🎙 #fitgirlsofig #fitspo #dogsofinstagram #yoga #ebonyyoga #location #peace #zen #chakras #dogstagram #ebonyfitness #bodygoals #flexibility #stabilizer #core #abs #dance #houstonfit #personaltrainer #exercisephysiologist #houstonmethodist #fitness #weightloss #yogalife #yogi #yogagram #fitstagram #nike #forever21

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𝙾𝚞𝚛 𝐖𝐎𝐑𝐋𝐃 🌍 𝚗𝚎𝚎𝚍𝚜 𝚖𝚘𝚛𝚎 𝚠𝚘𝚖𝚎𝚗 𝚠𝚑𝚘 𝚊𝚛𝚎 𝒹𝒶𝓃ℊℯ𝓇ℴ𝓊𝓈𝓁𝓎 𝐀𝐖𝐀𝐊𝐄 𝚏𝚞𝚕𝚕𝚢 𝚊𝚕𝚒𝚟𝚎 𝚊𝚗𝚍 𝚞𝚗𝚒𝚏𝚒𝚎𝚍 𝚒𝚗 𝒽ℯ𝒶𝓇𝓉 𝚊𝚗𝚍 𝓅𝓊𝓇𝓅ℴ𝓈ℯ 💕✨ .

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pulled 195 and 205 out of my ass without a belt or gloves so i ain’t mad about my hands slippin’ on this last rep 🤷🏻‍♀️ ladies remember to do those compound lifts as well as your accessory work. deadlifts are great because they work almost every part of your body: core, back, legs, arms, etc (if done correctly). don’t be scared to pick up some heavy weight! • • #fitnessgirl

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geekgirl_fitness. Happy Slytherin Pride Day! My Slytherin nature has been such a huge pa

Happy Slytherin Pride Day! My Slytherin nature has been such a huge part of this journey to lose over 130 pounds. It is a huge factor in my maintaining, as well. 💚🐍💚🐍

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Your FRIENDS should motivate and INSPIRE you. Your circle should be well rounded and supportive. Keep tight. QUALITY over QUANTITY, always! Oh, AND I hit a new PR this week! 👭💪🏋️‍♀️💎 @devineinspirations.fit @puma • • • • • • • #teamwork #fitfriends #influencer #fitness #focus #motivate #aesthetics #strongfit #gymlife #fitspo #charterfitness #bossbabes #girlswholift #PR #facts #fitnessfreaks #quality #fitfam #health #lifestyle #powermoves #instafit #bodygoals #shred #fitgirlsofig #alphas #findyourtribe #flex #shutupandtrain #slay

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fitmommer. Ready, set, go! Excited to be starting a new run plus strength program

Ready, set, go! Excited to be starting a new run plus strength program with @meg_takacs. Gonna work on speed as I prep for a 10k in May. Today’s strength workout was super tough! Thanks Meg! 🏃🏻‍♀️🏃🏻‍♀️ 💪🏻👊🏻👊🏻 ✅ #fitness #fitnessmotivation #fitchick #fitmom #fitlife #fitgirl #fitgirlsofig #sweat #exercise #cardio #boxing #workingout #momlife #momoftwo #momof2 #strongnotskinny #fitnessjourney #runner #fitspo #activelife #fullbodyworkout #thursday #hiit #running #fitfam #10k #workoutmotivation #strength #core

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STOP looking for ways to always boost your motivation. Success doesn't come from having more motivation. Success comes from doing what you need to do, and especially, when you don't have the motivation to do it. It's called grit.👏✊ ... This is for you who considered skipping your workout, slacking on your studies, or not focusing on you like you should, babe. I'll lift us both, today.😘 . . . . . #fitnessfreaks #fitnessbody #fitgirlsguide #fitgirlcode #fitgirlsofig #fitgirllife #fitgirlsrock #selfiequeen #selfie_time #fitnessphysique #fitnessaddicted #fitnesslove #fitnessfun #fitnessfam #fitnesssaddiction #fitnessworld #bodybuildinginspiration

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nina_rph_. Keep on going! You're changing your brain and your habits ... the resu

Keep on going! You're changing your brain and your habits ... the results always come! . #pharmacistlife

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tsvetifit. Коремче, коремче, я кажи, скоро плочки ще има ли?😂😂😂
Между другото

Коремче, коремче, я кажи, скоро плочки ще има ли?😂😂😂 Между другото за себе си осъзнах, че храненето е мееега, мега важно за постигането на стегнат и изваян корем. Да, не може без трениране и упражнения за корем 💪🏼 ноо без правилно хранене, драги мои, трудно ще станат нещата! Скоро смятам да споделя по-подробно какво ям и как тренирам, за да е по-ясно на онези от вас, които се интересуват и на които бих могла да бъда полезна ❤️ . . . . . . . #fitwomanphysique #fitgirlsofig #leanbodyforher #chicksonkicks #gymsessions #gymandme #girlsonfire #leanbodynation #trainingfreak #trainhardraceeasy #abbsworkout #abbsinprogress #deadlycaptures #tonned #bodygoals💪🏼 #bodygoalsaf #buildingbooty #fitgirlfam #murves #trainlikeabeastlooklikeabeauty #babyabs #excusesdontburncalories #girlsthattrain #musclegrowth #healthandfitnessjourney #happyandfit #outdoorworkout

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mieke.vc. ❤ 2 different colour socks 'cause it's World Down Syndrome Day ❤ Motiv

❤ 2 different colour socks 'cause it's World Down Syndrome Day ❤ Motivation wednesday 💯 Too many times I get to hear "lifting weights only make women look big and bulky" "Lifting makes women look like men" "Lifting will take away all your female curves". Too often I get to hear "I can't do that" "I don't dare doing weights" "As a woman, i feel intimidated at the heavy weight zone". So this is a post for all of you. For my insecure beauties, the haters, the unknowable ones, the non-believers 👩‍🏫 Honey listen, you NEED to get out of your comfortzone to get where you want in life! 🙏💞 How do you expect changes when you're not taking another path than the one you're already walking on? You just NEED to take that step. Challenge yourself!! Be wild for once 🦁 Believe in yourself. If you really want it, you will get where you want. In any aspect of life. Just make that change, and never everrrr let anyone discourage your amazing soul! ❤ #motivation #lifting #bootybuilding #5weeksout #teammathijs #gym #fitness #wellnessbikini #fitfam #fitgirls #fitgirlsofig #oxygen #bhamfitnessconcept

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missalicecosmetics. We are soooo ready for this crazy summer! Bring it on! 💪🏼☀️ Posted •

We are soooo ready for this crazy summer! Bring it on! 💪🏼☀️ Posted • @piaansielle Getting ready for summer with @missalicecosmetics ☀️ Do you have an evening routine? 😊 I’m kind of lazy when it comes to body lotions, but lately, I’ve been trying to take better care of my skin ✨ This coffee scrub and this booty oil don’t only have fun names (click the link in bio and check them out! 😊) but they make my skin so soft I actually have the motivation to use them regularly 🙈❤️ I’m also trying to use the wooden roller every evening or at least on the days I work out 💪 Want to try it out? 😊 . . . #missalice #missalicebabes #buttawesome #notperfectbutawesome #letsdothis #coffeescrub #woodenroller #ad #prettylittleiiinspo #blondesandcookies #instagramiesslovenia #ljubljana #momaxslovenija #inspocafe #inspodreamers #slovenianblogger #discountcode #brainsbootybeauty #fitgirlsofig #fitgirlsworldwide #discoverunder10k

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Wanna know a secret? Every time I wake up in a bad mood, like today, I am taking extra time in the bathroom. Doing my makeup, my hair and wear underwear and clothes I love. With every step during this I get more happy. Because it makes you happier to look in the mirror when you like what you see than a sad face. So I tured my bad start today into a nice morning after all. Wish you guys a happy thursday ❤ . . . . #badstart #goodmorning #goodmorningworld #happyme #loveyourself #neuss #düsseldorf #köln #justme #advertisement #unpaid #traumfigur #traumfrau #bodyshape #dreamgirl #bodygoals #beautylife #beautyday #beautyqueen #modelphotography #model #fitgirlsofig #abgerechnetwirdamstrand #summerbodiesaremadeinwinter #secret #happywithmyself #blondegirls #blondey

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🖤T I G G E R🖤 • • • Bounce that shit • • • 📸: @callumtraceyphotography • Active Garms: @dare2b_sports • Team: The Dream Variety • Location: @farm_fitness • • • #plyometrics #fitgirl #farmfitness #dreamteam #squad #training #outdoortraining #squadgoals #fitgirlsofig #photography #fitnessfreak #metcon

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💥 #workoutwednesday 💥 ... on a Thursday! Sorry about the delay in getting this weeks workout to you team 😓 Ya girl was super unwell yesterday and didn’t even make it out of bed let alone to the gym! But I’m back and I’ve got a great one (or two) for you 🥵 Either do these on seperate days or combine them together for one awesome sweat sesh 💦 Part 1️⃣ is a body weight circuit. Part 2️⃣ is a massive cardio party! Let’s do this! 🔥🔥🔥 • • • • #jetts #jettsfitness #health #fitness #pt #personaltrainer #workoutideas #jettsgym #hiitfit #fitnessjourney #jettsaustralia #fatloss #hiit #cardio #gym #thisgirlcanvic #carolinesprings #healthy #motivation #circuittraining #jettscarolinesprings #melbournept #eirfitness #melbournegym #fitgirlsofig #melbournefitness #melbournefitfam

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chickswithcaps. Just a friendly reminder: Do not check up on the toxic person you left

Just a friendly reminder: Do not check up on the toxic person you left, stopped communicating with, or stopped being friends with. Don‘t check their socials. Don‘t hit them up to see how they‘re doing. Your piece of mind is too important to get wrapped up in it 🙏🏽💙📷 by beautiful @sobaez #cwcommunity #goodmorningvibes . . . #newera #neweracap #girlwithcap #thoughoftheday #fuckyourbadvibes #fitgirlsofig #outfitlove #caplove #sunisshining☀️ #redcap #redvibes #whitetop #blondelonghair #smilebright #smilers .

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katrunsnz. Still smiling even tho it hurts 😖 2km warm up, 2km sprint intervals (

Still smiling even tho it hurts 😖 2km warm up, 2km sprint intervals (30sec sprint,1min jog) and 2km cool down 👌 #conquernz1600 #mhfnz #mentalhealthawareness #gorungirls #thisismenz #training #runnz #run #running #newzealandrunners #fitgirlsofig #fitchick #strava #fitness #fitfamnz #getmoving #smilethruthepain #dontgiveup

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🤯 When things get hard and out of control just focus and never give up. I am a firm believer that we are faced with different obstacles in life for a reason. Either to grow, learn or challenges ourselves. Any step is a step and a lesson!💖💪 . . #fit #fitspo #fitgram #instafit #motivation #weightlifting #strong #weightliftinggirl #fitgirlsofig #active #myprotein #germany #selfiegram #instahealth #gymaddict #strongnotskinny #strong #fitnessmotivation #instafitness #exercise #selfie #gymsharkwomen #grow #gymshark #fitfam #trainhard #focus #dedication #muscle #abs

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i’m gettin comfortable with the unknown . . I had this lightbulb moment the other day when I realized I don’t plan to leave the learning phase when it comes to my body. 💡I’m still getting to know her and discover all she can do. Like, how fucking liberating is that?! ⚡️Idk, I remember thinking as a teen that I couldn’t wait for the day when I had worked out and dieted enough to BE a skinny person, like I could just call the routine quits after that happened and the results would be lasting. ((wtf Lauren)) . . For starters...I’ve now grown to love working out🧜🏼‍♀️, and I don’t keep it a secret from you guys that it is a critical part of my mental health routine. Also, I’ve really detached myself from this skinny business. I crave lean/ strong/ feminine/ powerful as a body type, and part of the fun for me is the work that is involved in getting those types of results. That brings us to food and I’ll just lay it all out for you...I have a weird AF relationship with food, and I’m in no way an expert at nutrition. I’m constantly trying things out, focusing on proper consumption rather than restriction, and ya girl 👏🏼is 👏🏼about👏🏼dem👏🏼carbs👏🏼. I’ve made peace with the fact that low carb will never be my thang, but I’m very much still learning about the things that work best for my body & mind. . . I just wanted to tell you, because honestly, there are days when I have no idea what I’m doing, and others where I’m convinced I’ve figured it all out. ((It’s totally cool to feel both)). Point is, you don’t have to be the expert, you just have to be OPEN to listening to your body, and willing to put in hard work in order to take care of it. 👌🏼

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My first true nemesis move. In the right light & on my good side it can be pretty strong, but I've never even held it for a second on the other side despite > 2 months of trying. The face that I'm right handed & my left side is my good ayesha side only irritates me further. #pdayesha #nemesismove

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