#fitgirlsofig

Posts Share

enye7. Getting really real with y’all right now.  Before this week I had take

Getting really real with y’all right now. Before this week I had taken a few weeks off from my “normal lifestyle.” I was only going to the gym 1-2 times/week and having a cheat meal 4-5 times a week😬 lol!! It definitely showed. I was tired. I felt sluggish. I just felt like something was missing. So I decided that this week was going to be different. I made some goals and I’ve been 100% on track! And let me tell you... just 3 days later I feel SO much better!!! Monday on the left vs today on the right. I still have a little bit to work off but holy crap it’s awesome to see what a little bit of determination can get ya!! Current goals— get 5-6 workouts in a week with 1-2 cheat meals!! That’s a comfortable goal/lifestyle for me!! **If you don’t like how you feel.. you’re the only one that can change that!!! Do it for you!! 💪🏼☺️ #workout #gym #gymlife #fitgirlsofig #fitsporation #personaltrainer #happy #healthy #fitness #fitchick #fitmom #mombod #momof2 #lifestyle #muscles #girlswithmuscles #fitnurse #goals #youvsyou #bestself

Share 61 1

Sunday bumday ft. the beach and the warm sun ☀️ - So over winter now that the holidays are well over. Definitely zaps me of my motivation a bit! . However, back at @petermollofitness for personal training and class with @gennamollo this past week and I feel good 😍 . When are you most motivated to train?! . 📸: behind the scenes photo with @allenlhgfx

Share 1215 122
livefitstaywild. All this rain has me wishing I was somewhere tropical and warm!

All this rain has me wishing I was somewhere tropical and warm!

Share 426 11

Today's look 🍁🕷️🍂 I like my outfits soft & stretchy, cant deal with those super tight ass blocking jeans 😂 leggings are LIFE. 💁🏼‍♀️

Share 7655 252

Do you and your significant other have a set date night(s)? _ We do 🙋🏻‍♀️ Every Wednesday and Saturday night Scott and I have date night which typically just mean hanging out in his apartment, watching #90dayfiance 😂 _ Tonight, we went on a mission to find him an aerobic step so we could do DAY 3 of my new program 💪🏼 getting one day closer to that (free) cruise bod one day at a time with my favorite person. _ Can’t wait to take him on the cruise I earned through coaching in just a couple months 🛳🌴👙

Share 76 2

not sure why, but woke up in a seriousss funk. My mind has been running at 1000 MPH. The whole day I’ve been trying to pick myself and snap out of negativity. I kept pushing my workout to later in the day and tried to focus on one thing at a time, but I couldn’t help but feel cluttered. Once I worked out I felt a wholeee lot better and even ended it with some headstands which was fun haha. then went on a walk outside to try to collect my thoughts and ground myself. . Just popping in here to say not everyday I feel great. Not everyday I wake up happy, but how I choose to react to my thoughts and feelings is 100% up to me. I am in control of my own mind. & just so you all know its okay to not always be ok. #humpdaythoughts #keepgoingbabes #wegotthis

Share 85 8
nupurchaudhuri. Day 1 of the #PoleDancingInto2019 Challenge! I did both the basic #pdf

Day 1 of the #PoleDancingInto2019 Challenge! I did both the basic #pdfrog and advanced #pdtulip (swipe left)! I'm smiling in the second pic but it took ALL my strength to smile through the move lol 🙈 😉💪 * [Pix by the hubby @shetty.777 ♥️]* 💖 Hosts: • @ellypse@melaniakisgyura_poledance@ele_anselmi@Giannasophie - 💖 Sponsors: • @radpolewear@Insideoutsideoutsidein . . #pole #polechallenge #challenge #poletricks #UnitedByPole #polenation #poledancenation #polefit #poleislife #myhappyplace #meditation #workout #fitfam #fitness #poleaddict #polerina #poledancer #poledanceindia #splits #goals #progressnotperfection #gains #strong #strongnotskinny #polepower #fitgirlsofig #fitnessaddict

Share 1382 80
nicoleevansfit. Happy Hump Day. Hoping my new @asics are puddle proof🌧😳 Pray for SoC

Happy Hump Day. Hoping my new @asics are puddle proof🌧😳 Pray for SoCal guys... because it’s raining😂 But rain or shine, the grind continues— am I right?💪🏻👊🏻

Share 12 1
cherilynn19. I’m either blowing out a pretend candle or kiss.... ok pretend candle

I’m either blowing out a pretend candle or kiss.... ok pretend candle on my birthday it is. Soft pinks from Inglot. My lashes looking great as I’ve been using my lash serum from grande cosmetics. Soft straighten hair so a simple stay at home birthday ... missing my curly who always celebrated with me. #fitfam #newyearnewme #lashserum #nudelip #grandecosmetics #iglotcosmetics #longhair #brunette #birthdaygirl #beauty #fashion #fitgirlsofig #classic #janurarybaby #missmydog

Share 4 0
fitbabes_tv. Follow @fitbabes_tv 🔥
Follow @fitbabes_tv 💪
Follow @fitbabes_tv 🔝
.

Follow @fitbabes_tv 🔥 Follow @fitbabes_tv 💪 Follow @fitbabes_tv 🔝 . . . Credit⏩Respective Model . . Turn 🔛 for Notifications 📲📲 Follow for more 🔥🔥🔝🔝⬇⬇⬇ ⏩⏩⏩@fitbabes_tv ⏪⏪⏪ . . . . . #hottestgirlsontheplanet #glamourmodel #fitgirlsinspire #fitgirlsnation #fitgirlsrock #fitgirlslevelup #fitgirlsofig #bootyfordays #fitgirlslift

Share 37 0
pj_getting_fit. My hamstrings and booty hurt and tomorrow is leg day😭 
Question: how

My hamstrings and booty hurt and tomorrow is leg day😭 Question: how do to guys reach protein and carb goals?! I'm hitting protein like every day but my carbs I'm always like at least 100g below. Then if I actually hit carbs, I struggle with fitting in protein. And how important is hitting carbs on muscle growth in comparison to protein? Like, am I basically just running into a rut if I don't reach carbs as well? As for fat, I am good on that. I usually go over😂 #hamstrings #booty #fitgirlsofig #fitgirls #fitfam #fitmom #macro #tracking #question #gymshark66 #gymshark #gymsharkwomen #girlswithglasses #girlsthatlift

Share 30 1

I’m universally aligned, karmically balanced, & my energy is on point, so I’m not to be f*<ked with. ✌🏼

Share 44 3
daniel_glory_09. And here is little miss @essyhh pushing through day 11 of the booty ch

And here is little miss @essyhh pushing through day 11 of the booty challenge! And I promise..she hates me right now 😂😂 @joannedecanha hates me too probably.. . · · · · · · · · #girlgains #fitgirls #fitfam #girlswholift #fitgirlsinspire #fitnessmotivation #fitgirlsdontquit #gym #strongnotskinny #fitgirlsrock #fitgirlsunite #motivation #fitgirlsofig #fitgirl #bodybuilding #fitgirlsnation #fit #Fitnessjourney #roadtofit #bringonthegains #sexymuscles #bootychallenge

Share 11 0

10 Facts Every Woman Should Know: 1. Everyone has rolls when they bend over. 2. When someone tells you that you're beautiful, BELIEVE them.💖 3. Sometimes we all wake up with breath that could kill a goat.🐐 4. Embrace your childbirth stretch marks. Another woman wishes she had them. 5. Be confident, because if you saw yourself the way others see you, you would never doubt yourself again. 6. Don't wait for a man to save you. You are capable of saving yourself. 7. It's okay to not love every part of your body....but every part deserves to be loved. 8. We all have that one friend who seems to have it all together with a seemingly perfect life. Remember, you just might be that woman to someone else. 9. You are a priority. Not an option, a last resort, or a backup plan. 10. You are YOU. That alone makes you pretty damn remarkable. 💕 #SelfLoveSoldier #SelfLoveFitClub2019 XOXO Alli . . Tag a girlfriend you love in the comments below! :)

Share 8 2
addie_cline. Oddly enough, something I've always struggled with is BMI. 
I remember

Oddly enough, something I've always struggled with is BMI. I remember back in junior high when the Wii came out, playing on wii fit (with the cool scale) and it telling me I was overweight and at risk of obesity. I always felt like I weighed more than my friends, but I never considered myself overweight but thanks to that smartscale it put the idea in my head at a rather impressionable age. Fast forward almost 10 years to when I gained 50+ lbs and my BMI was 35.7 (obese cutoff is 30). I was mortified. Now I know BMI is not the best indicator, especially for athletes but it's always something that's bothered me and I've spent 2 years trying to get to a "normal" BMI (18.5-25). I can see abs, but I'm still categorized as overweight 🤦🏼‍♀️. Has anyone else fallen victim to the BMI chart?

Share 49 1
justfit.nikole. So, let's be real... I'm not a very big woman....🤷🏻‍♀️ But, can we g

So, let's be real... I'm not a very big woman....🤷🏻‍♀️ But, can we give a shoutout to the solid pump I got tonight 🤩💪🏼 _______________________________________________________ 💥10 points to anyone that can guess the circumference my pumped baby arms were👇🏼👇🏼👇🏼 _______________________________________________________ ...check out my instastory tonight to see what single product I used to get this pump 😱 #fitgirlslift #swolegirls #smallbutstrong #shoulderpump #bouldershoulders

Share 49 4
mehgen_fit. let’s face it... life doesn’t always play out like your favorite hallm

let’s face it... life doesn’t always play out like your favorite hallmark channel movie ... So it is important to be able to let lose and not take yourself so seriously. Here are a few tips that may help:) •don’t sweat the small stuff •take time to pamper yourself •practice daily gratitude •take the time to read a good book •seek out what your passionate about and do it!! •remove toxic people from your life •laugh until your belly hurts •do your best to balance work and play ;) •appreciate the small things in life •don’t feel guilty about enjoying your favorite dessert every now and then #progressoverperfection #fitmom #underarmour #consistency #workhard #nevergiveup #blondehair #yoga #yogini #victoriassecret #victoriasport #fitgirlsofig #puppymommy #ilovemypuppy #selflove #underarmour #fitchick #getafterit #fitwifey #nutrition #mealplans #fitcouple #momof2 #nevergiveup #ilovetobake #strength #pomeranian #girlswithink #momswithink

Share 24 1

So....... about that workout I started this morning and didn’t finish? Still didn’t finish it. BUT I put away all my laundry, did 2 rounds of dishes, finally got my office organized just how I want it, and I enjoyed a superfood shake with my man. That unfinished workout will be crushed in the morning followed by tomorrow’s workout. It’s about balance people. ✌🏼

Share 35 2
venom.fg. Another wrap tonight but w/ chicken. It ended up being an unexpected b

Another wrap tonight but w/ chicken. It ended up being an unexpected busy night so I’m finally sitting down to eat @ almost 9! My friend & I went out for drinks last weekend at the mall & then shopped (phase 2: day drinking & retail therapy!) so I didn’t notice hot topic rang up one of my items 3 times until I was looking at my receipt today so, it was back to the mall to get the $70 overcharge fixed (which they were totally awesome about!)....& then did a bit more shopping. Now I’m broke & really hungry 😂I would normally add green peppers to this but i didn’t have patience to wait for them to cook tonight! #myadventurebegins #fitgirlsguide #fitgirlsofig

Share 5 1

Had the best time watching Come From Away last night ! ☺️ What an incredible show! Thank you so much @thatjeffmadden for an amazing performance and for being so kind in showing us around! Don’t miss your chance in seeing #ComeFromAwayTO ♥️♥️♥️

Share 65 3
ap.health.fitness. The key is to keep going ✅✅ Lovely video by this young athlete 💪
⠀
Fo

The key is to keep going ✅✅ Lovely video by this young athlete 💪 ⠀ Follow us for @gains 🏋 ⠀ 📸 All credits to respective owner(s) // @arat.gym 👥 Tag someone who'd like this!

Share 235 11
liz_trufit. Hello, did you miss me??? I feel so much better. I don't know what cam

Hello, did you miss me??? I feel so much better. I don't know what came over me, but I'm glad over!! Tonight I did 30 mins of cardio. It felt so good. And as you can tell from the picture I am a sweaty mess!! Hitting my goals one day at a time!! ⭐⭐ #trūfitbyliz #momlife #sweatlife #ebonyfitfreaks #workoutwednesday #weightlossblog #fatlossblog #fitchocolate365 #workout #gymmotivation #motivation #fit #fitnessmotivation #fitfam #cardioworkout #fitfam #instafitbabes #getfit #exercise #stayfit #strongnotskinny #weightlossjourney #obesetobeastarmy #bodyconfience #strongnotskinny #womenfitness #fitgirlsofig #girlfitness #mommyfit #fitmom #strongwoman #blackfitnessnow

Share 14 1

Feelin’ ALPHA 🚨 . . . Fitness Beauty: Janelle 👉🏾 @janellefaithill

Share 118 7