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It’s inevitable that dieting for fat loss will be difficult and you will experience metabolic slowdown. There is a way to combat this through diet breaks and multi day refeeds. By bringing calories up for multiple days you can improve energy, motivation, hunger/cravings, and metabolism to make dieting less sucky😛 and improve your results. #optimumperformancenutrition #republicofstrength #nutritionist Posted @withrepost@revivestronger Dieting gets progressively more fatiguing. # The graph here is simply just to represent what we know happens during a diet each month. Diet fatigue increases, making the process harder. The following text is taken from our ebook 📚‘The Primer Phase’ which will be released this Sunday 16th. # The above are known adaptations & they’re actually there for good reason, to ensure our survival. If these things didn’t happen in the paleolithic days we’d see people survive for much shorter periods of time. # In terms of dieting this is known as adaptive thermogenesis, & more easily termed diet fatigue📈. As said, the longer we diet, the harder we diet and the more weight we lose overall will see this diet fatigue escalate. # Many don’t understand the value in sustaining a lower bodyweight and taking a break from the diet, thus they end up pushing it too far, for too long and find themselves regressing. # Like a magnet🧲, our previous body fat settling point is getting more & more pull as we try & push back. By entering a Primer Phase, we can reduce this fatigue & allow our settling point to literally settle at a lower body fat. From here we can then be in a prime position to change our body composition once again. # As said the ebook will be on sale this Sunday for a limited lower price. We’re super excited to share this with you! # #DietFatigue #PrimerPhase #fitnessgoals #weightloss #fatloss #fatlossgoals #lowcarb #highcarb #nutrition #iifym #macro #macros #countingcalories #myfitnesspal #caloricdeficit #strengthtraining #highcarblowfat #fitgoals #fitness #fitlife #keto

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Power day was challenging to say the least, run row block was no joke! Thankful that my mind and body are able to do this! Playlist kept it motivating! #mindsetiseverything #challengeyourself #fitgoals #fitlife #motivation #fitmom #plantatree #charitycheckin #otfbrentwood

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Planning a trip back here and would love some recommendations for awesome new Sedona spots! If you DM me some I’ll love you foreva 🤗

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help2fatloss. Give it up for this lady! She crushed her goals and wow 145lbs are los

Give it up for this lady! She crushed her goals and wow 145lbs are lost. Go show some love !!! . . 👉 Quick & Easy Healthy Recipes for Weight Loss 🌿 👌 Follow us @help2fatloss for inspiring stories, tips, diet healthy 😍 . . . . . . . Cre: @badbrisco1 😍 #weightlossupport #trainandtransform #weighlossjourney #exercisehelp #progressions #fitnessmode #fitnessboost #gymhelp #trackingmacros #boostfitness #instagymfit #buildfitness #fatlossswaps #postfitness #balancedlife #fitnessprogress

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your.dailydose._. 🙌 what's your 60day fitness Goal⁉️ comment below!
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🙌 what's your 60day fitness Goal⁉️ comment below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit: @naomimacarthur ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow: @your.dailydose._ Follow: @your.dailydose._ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife ⠀⠀

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“I'm a big believer that your life is basically a sum of all the choices you make. The better your choices, the better opportunity to lead a happy life.” -Karen Salmansohn . . . . . While walking across the Manhattan bridge, we came across this little ledge. I turned to Jess and we both thought the EXAXT same thing! It’s how Spartans do it!!! . . . . 📸: @jessemlada

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your.dailydose._. 🤔🤔Who else is going to try this workout?? I know I am‼️
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🤔🤔Who else is going to try this workout?? I know I am‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Credit • @be_s3rious I think this exercise is great to strengthen the shoulder muscles for the tucked planche. the triceps is also very stressed by the tucked V-sit. This is a good combo exercise for beginners. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife ⠀⠀⠀⠀⠀⠀ @alphalete @killing_the_bars @calisthenics_clan

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Ab work & Push-ups!!! Just a lil snippet of BodyByDuece BootCamp. DM for more info on how to sign up.

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rdibart13. Fight announcement!! August 16th in Nashua NH against a very game oppo

Fight announcement!! August 16th in Nashua NH against a very game opponent! This will be a war so excited to put it all on the line in front of the home crowd! If your interested in tickets don't wait $40 for general admission and $60 for ringside! Let's goooo 2-0 is the only option @muhammad_brooks_ @blessed_southpaw #bostonboxingpromotions #nashuapal #titleboxingclubnashua #titleboxingclub #TITLESTRONG #primeelitemanagement #boxing #boxinglife #boxingfans #boxingmotivation #boxingworkout #boxingfitness #fitness #fitnesslife #fitgoals #fitfreak #fitnessfreaks #fighter #fightfam #getsome

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drmaggiecadet. It is officially the first week of summer & I am so excited for sunshi

It is officially the first week of summer & I am so excited for sunshine outdoor yoga & runs in the park!  - Yesterday was also #nationalhydrationday! Which is a great reminder right around this time of year of how important it is to stay hydrated while having fun in the sun - Every cell, tissue, and organ in your body needs water to work properly. Your body uses water to maintain its temperature, remove waste, and especially to lubricate your joints! - 💧 is 🔑 to maintaining good joint health! - Hydration can help maintain a healthy synovial fluid that helps fill the space between the bones so the joint can function and move smoothly.  Water can aid in weight loss which also may help with joint pain due to osteoarthritis or “wear and tear arthritis”.  Dehydration can also impair our kidney function and as a result, uric acid ( found in meat, shellfish and beer) can build up in our bodies and may settle into the joints causing gout. Staying hydrated also helps prevent muscle cramping and muscle fatigue!  Click on the link to my blog about the Superpowers of water! http://maggiecadetmd.com/the-super-powers-of-water/  COMMENT: How are you actively trying to stay properly hydrated this week? #drmaggiecadet * * * #jointhealth #hydration #nationalhydrationday #fitlife #fitgirl #fitgoals #healthtips #healthadvice #healthylifestyle #nyc #nycdoctor #Rheumatoid #Rheumatologists #Rheumatologist #joints #jointpainrelief #jointpains #jointpainfree #livelife #stressless #destress #nyc #doctoradvice #exercise #health #fitlife #fitgoals #healthtips

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maylene_freire. Taking care of yourself doesn't mean ME FIRST,  it means ME TOO! It's

Taking care of yourself doesn't mean ME FIRST, it means ME TOO! It's hard to understand that in the beginning. Self-care isn't selfish it's NECESSARY. You have to replenish YOU before you can continue to pour out for everyone else. . . We are all like cars. All different types of make and models, made in different years, have different engines. But require the same amount of maintenance. The oil has to be changed, tires need to be rotated, spark plugs need to be changed, and good gas to be poured. . . Well, here you go: Want a healthier and fit body Feed it nutritional foods and DO your exercise. Want prettier hair invest in your crown. I drink my shakology and use Monat. Healthier skin drink your water. Want to change and become the best version of you do your personal development. Everyone reap what you sow. Invest in yourself and you'll see the difference in your life. . . . #momof3 #momlife #homegym #healthylifestyle #lifestylechanges #healthmindset #cute #inspirationalquotes #strongmind #momof2girls #momofaboy #miamimoms #singlemom #myjourney #postivemindset #healthylifestyle #mentalabuse #workingonme #investinyourself #love #me #instagood #bethebestversionofyou #momonamission #fitgoals #healthyandfit #coachlife #riseup #heal #health

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beastmode.h. I identity myself so much to that character played by @vancityreynolds

I identity myself so much to that character played by @vancityreynolds ... Man, if you're fat, you're ugly, you're not attractive, and that's why you're rejected... Truth hurts, but guess what, if you don't take care of yourself, don't expect to get a good looking woman... I've understood it recently, in a hard way, but I thank her for opening my eyes... I'm not saying that every women are superficial, but most of them, definetly... A woman must at least feel that you're working hard on yourself to become the man she deserves, if you want a chance... Anyway, that's my point of view... Watch the movie 😉 🎥🍿 #fitness #fitnessmotivation #fit #fitnesslife #fitfam #fitlife #fitnessaddict #fitgoals #fitjourney #fitnessjourney #fitspiration #fitlifestyle #fit #transformation #weightloss #fatloss #beforeafter #bodybuilding #musculation #motivation #trainhard #workhard #diet

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We will be hitting them hard tonight too! Don't miss class @dance411 at 730pm! Cardio, Strength training using body resistance and core all wrapped up in a lit soundtrack led by yours truly! Let's get it people!

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vitaminshoppe_sanford775. Fresh ways to amp up your sports nutrition stack are coming to The Vit

Fresh ways to amp up your sports nutrition stack are coming to The Vitamin Shoppe! Introducing NEW @PurgeSupps PREV2 Pre-Workout and BCAAX powders that work to keep you going like the powerhouse you are. Recharge your workout routine and prep yourself with epic flavors and blends. #NewForYou #VitaminShoppe

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𝔸𝕔𝕙𝕚𝕖𝕧𝕚𝕟𝕘 𝕒 𝔹𝕒𝕝𝕒𝕟𝕔𝕖𝕕 𝕎𝕠𝕣𝕜𝕠𝕦𝕥 Whether you’re trying to find a workout online or writing them yourself, you’re going to want to make sure they have a: Push Pull Squat or lunge It’s as basic as you can get and it covers EVERYTHING. You want a well trained heart as well. Cardio is important. You can typically get the recommended amount of cardio by taking brisk walks daily. It doesn’t have to be a long run. You can also get good conditioning with your workouts by taking less rests and adding more weights. Strength is key. Prioritize it. #TRAINERTIPTUESDAY #BodyByHannah #BBHCleveland #Balance #Cardio #Conditioning #Fitness #Gym #GymLife #Fitspo #GetFit #FitFam #Motivation #Health #NoPainNoGain #PersonalTrainer #HealthyLife #Goals #YouCanDoIt #ExerciseTime #Trainiac #FitnessJunkie #InstaFitness #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration

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Humble enough to know I'm FAR from perfect, Confident enough to know I can achieve anything I set my mind to. 💪🏋️‍♀️ #gymlife #girlswholift #fitgoals #getitdone

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easy2weightloss. 245 pounds —> 168 pounds “Finding yourself is not really how it works.

245 pounds —> 168 pounds “Finding yourself is not really how it works. You aren’t a $10 bill in last winter‘s coat pocket. You are not lost. Your true self is right there, buried under cultural conditioning, other peoples opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. “Finding Yourself” is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.”⁣⁣ -Emily McDowell⁣⁣ ⁣⁣ I’m proud of you. You are strong and you can do it. Believe in yourself and know you are absolutely capable.⁣⁣ . . 👉 Quick & Easy Healthy Recipes for Weight Loss 🌿 👌 Follow us @easy2weightloss for inspiring stories, tips, diet healthy 😍 . . . . . 💪Introducing @alliedoesketo⁣⁣ : #weightlossupport #trainandtransform #weighlossjourney #exercisehelp #progressions #fitnessmode #fitnessboost #gymhelp #trackingmacros #boostfitness #instagymfit #buildfitness #fatlossswaps #postfitness #balancedlife #fitnessprogress

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2 years and 1 day ago⁣ I made one of the greatest decisions of my L I F E⁣ ⁣ I said yes to something that sounded like what I was looking for. I just wanted to get fit and this seemed doable but, I had no clue how it would completely change my life.⁣ ⁣ I was lost in terms of health and trying to do it on my own. These programs made everything so simple! Plus, I was no longer alone!⁣ ⁣ I found a family that I didn’t even know I needed. 👯‍♀️⁣ ⁣ A community of people focused on health, people who ALWAYS find the positive things in life even when it’d be easy to be a negative nelly. ⁣ ⁣ And I found a job I could only dream of! Helping people reach their health and fitness goals, like I’ve reached mine and then keep going! Making it a lifestyle change not a diet and quit it. ⁣ ⁣ I couldn’t tell you where I’d be if I said no back then, but I promise you I’d be SO BUMMED if I knew what I was missing out on.

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dsfitnessjourney. Nutrition Breakdown
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Here is a value break down of my high ca

Nutrition Breakdown . . . . . Here is a value break down of my high carb day for the last 6 weeks (on the left) and my updated values starting today, 3.5 weeks out from stage. As you can see, I eat carbs! Some days, that amount is almost doubled and I am eating over 200g of carbs. Please stop feeding in to the Keto bullshit. Your body NEEDS carbs for fuel. Your meals can be anything as long as it is in moderation. I have sugars, carbs and high fat foods in my meal plan. Media tells those are all bad for you but I am currently sitting at my lowest weight in 10 years. Happy Tuesday!

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Get your glow on 🤗💋✨⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #glow #glowgetter #hustlehard #goalsaf #busyaf #getyourglowon #busymama #workingmama #momonamission #girlmom #collegemom #fitgoals #healthyish #fitish #womenempowerment #womensupportwomen #thisis40

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tornado.blend. ✔️380ml USB rechargeable portable blender. A perfect everyday travel p

✔️380ml USB rechargeable portable blender. A perfect everyday travel partner. We ship worldwide. . . . . #blenderbottle #travelblender #busymum #juicecleanse #fitgoals #rechargeable #easyrecipe #fruit

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