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way__of__life__ent. This babe right here stay getting it in at the gym 
Follow @way__of__l

This babe right here stay getting it in at the gym Follow @way__of__life__ent for more fitness motivation. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>> #prettythings #girlswholift

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Last set from todayโ€™s @penandpaperstrengthappโ€™s squatober. 245 for 3. Guy in the back was shook to say the least. #isquatmorethanyourboyfriend

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leslielissaint. ๐Ÿ‘‹๐Ÿฝ Heyyyyyyy!! Today I went live at 7AM and to be real transparent,

๐Ÿ‘‹๐Ÿฝ Heyyyyyyy!! Today I went live at 7AM and to be real transparent, I didnโ€™t feel like working out today ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธI wanted to just crawl back in bed and sleep. Can you relate? ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ I had to show up for myself, even when I didnโ€™t FEEL like it. Feelings are indicators not dictators. Even in my stank feelings about working out they didnโ€™t dictate my workout. So if you you missed todayโ€™s LIVE circuit workout because you were ๐Ÿ˜ด, get your work out clothes on click this video and letโ€™s go ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ช๐ŸฝToday I did a quick circuit: 1. Star-jumps 2. Plank Oblique Crunch 3. Box Jumps 4. Upright rows with dumbbells ๐Ÿ’ช๐ŸฝAll exercises I performed 10x ๐Ÿ’ช๐ŸฝYou can do anywhere between 2-5 rounds with a short 30sec-1min break in between. ๐Ÿ’ช๐ŸฝI chose to show up for myself today, will you? Tag a friend below who you want to do this workout with ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝโ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ช๐ŸฝReady to have your own personal trainer design and create your own fitness program to meet your goals? Go to LeslieLissaint.com and fill out the Physical Intake Form โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐ŸฝRemember, Iโ€™m inviting YOU to join me every Wednesday at 7AM to start your #consistency fitness journey until the end of October. โœŒ๐Ÿฝ more live videos left, so make sure you join me. I will be going LIVE with workouts, warm-ups, cool downs, and overall fitness tips to help you wherever you may be in your fitness journey.โ €โ €โ €โ €โ €โ €โ €โ €โ € #workitwednesday #consistencyLL #bestoftheday #tihwh #healthyliving #body #fitness #jesus #workout #fitmelanin #mentalhealth #exercise #fitnessmotivation #bodygoals #stretch #breathe #fitnessaddict #fitnessjourney #blackgirlhealing #blackgirlhealth #getmoving #girlsthatlift #gymlife #healthyliving #personaltrainer #todaysworkout

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missconfidentialityy. Daily Dose of Confidence ๐Ÿ’ก
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Don't believe the Gucci Mane hype.

Daily Dose of Confidence ๐Ÿ’ก . . . Don't believe the Gucci Mane hype.

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๐ŸšงKDF is in a few hours! Yโ€™all definitely need to bring extra water for this one! ๐Ÿ’ฆ See you all at 7pm sharp at the @trainordiecompound! Letโ€™s get this sh*t poppin! #KautionDanceFitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Art by Key @kreative_key ๐Ÿšง โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Description on how to find the gym: ๐Ÿšจ Entrance in rear of plaza Drive to Tropical Cuisine. Pass the restaurant and continue to head around to the back of the big building on the right. You will then see a ramp and a Train or Die Compound sign. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #KeyBodyFactory #TeamKey #AtlantaPersonalTrainer #personaltraineratl #personaltrainer #fitness #fitspiration #fitlife #fitnessinspiration #muscles #atlantafitness #fitnessjourney #Atlanta #weightloss #abs #Entrepreneur #fitmelanin #athlete #gymguru #instafit #melanin #Sixpack #Dancefitness #atldancefitness #atlantasdancefitness

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๐ŸšงKDF is in a few hours! Yโ€™all definitely need to bring extra water for this one! ๐Ÿ’ฆ See you all 7pm sharp at the @trainordiecompound! Letโ€™s get this sh*t poppin! #KautionDanceFitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Art by Key @kreative_key ๐Ÿšง โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Description on how to find the gym: ๐Ÿšจ Entrance in rear of plaza Drive to Tropical Cuisine. Pass the restaurant and continue to head around to the back of the big building on the right. You will then see a ramp and a Train or Die Compound sign. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #KeyBodyFactory #TeamKey #AtlantaPersonalTrainer #personaltraineratl #personaltrainer #fitness #fitspiration #fitlife #fitnessinspiration #muscles #atlantafitness #fitnessjourney #Atlanta #weightloss #abs #Entrepreneur #fitmelanin #athlete #gymguru #instafit #melanin #Sixpack #Dancefitness #atldancefitness #atlantasdancefitness

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Itโ€™s almost Humpday which means itโ€™s almost time for Kaution Dance Fitness ๐Ÿšง๐Ÿฅณ . It goes down every Wednesday 7pm sharp at the @trainordiecompound . Tomorrowโ€™s class will definitely be lit ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅSo come out and bring your friends! #KautionDanceFitness #KautionBabe #kautionbabes โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ธ: @troy_tribble_photo โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Description on how to find the gym: ๐Ÿšจ Entrance in rear of plaza Drive to Tropical Cuisine. Pass the restaurant and continue to head around to the back of the big building on the right. You will then see a ramp and a Train or Die Compound sign. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #KeyBodyFactory #TeamKey #AtlantaPersonalTrainer #personaltraineratl #personaltrainer #fitness #fitspiration #fitlife #fitnessinspiration #muscles #atlantafitness #fitnessjourney #Atlanta #weightloss #abs #Entrepreneur #fitmelanin #athlete #gymguru #instafit #melanin #Sixpack #Dancefitness #atldancefitness #atlantasdancefitness

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Itโ€™s almost Humpday which means itโ€™s almost time for Kaution Dance Fitness ๐Ÿšง๐Ÿฅณ . It goes down every Wednesday 7pm sharp at the @trainordiecompound . Tomorrowโ€™s class will definitely be lit ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅSo come out and bring your friends! #kautiondancefitness #kautionbabe #KautionBabesโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ธ: @troy_tribble_photo โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Description on how to find the gym: ๐Ÿšจ Entrance in rear of plaza Drive to Tropical Cuisine. Pass the restaurant and continue to head around to the back of the big building on the right. You will then see a ramp and a Train or Die Compound sign. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #KeyBodyFactory #TeamKey #AtlantaPersonalTrainer #personaltraineratl #personaltrainer #fitness #fitspiration #fitlife #fitnessinspiration #muscles #atlantafitness #fitnessjourney #Atlanta #weightloss #abs #Entrepreneur #fitmelanin #athlete #gymguru #instafit #melanin #Sixpack #Dancefitness #atldancefitness #atlantasdancefitness

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tc_fitness_. Haters will say โ€œthatโ€™s crazy...WOW.โ€
Word to Wale โ€ข
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ใ€ฐ๏ธOnline trai

Haters will say โ€œthatโ€™s crazy...WOW.โ€ Word to Wale โ€ข โ€ข โ€ข ใ€ฐ๏ธOnline training NOW available . Email link in bioใ€ฐ๏ธ โ€ข โ€ข #trainwithtreasure #TWT #blackfitness #mentalhealth #explorepage #vegas #womenthatlift #health #mnfitness #fitmelanin #chicago #mentalhealth #sundayfunday #motivation #fitthick #fitnessmotivation #mentalhealth #losangeles #atltrainer #gymmotivation #caligym #califit #training #food #atlfit #latrainer #workoutvideos #fitnessgoals #chicagofit #legday #fitmodel

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Because @wayofjade & @callmenosh asked me to stop covering my face ๐Ÿ™ƒ. Happy Tuesday Friends #fastedcardio

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โฃ Wait... you mean to tell me that you never had a shake before?! ๐Ÿ˜† #mysignaturemove

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just_geen. Full Body Dumbbell Workout| Save ๐ŸŽฅ for later. 
Pressed for time? Not

Full Body Dumbbell Workout| Save ๐ŸŽฅ for later. Pressed for time? Not to worry ๐Ÿ˜Š. Grab a pair of dumbbells and give this full body workout a try: 1๏ธโƒฃBicep Curl Squat Hold 2๏ธโƒฃBicep Curl Alternating Lunges 3๏ธโƒฃDeadlift into Bent Over Row 4๏ธโƒฃDumbbell Snatch Aim for 12-15 Reps, 3-5 Sets Let me know how you get on ๐Ÿ’ช๐Ÿพ Videographer: @mressojay

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