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marianarossifit. ❤️Ɔяɛɛƨ ɛи ɛℓ Δмσя α ρяιмɛяα Ѵιƨтα...σ ѴʋɛℓѴσ α ραƨαя?❤️
⚡️Ƨαвα∂σ⚡️
•

❤️Ɔяɛɛƨ ɛи ɛℓ Δмσя α ρяιмɛяα Ѵιƨтα...σ ѴʋɛℓѴσ α ραƨαя?❤️ ⚡️Ƨαвα∂σ⚡️ • • #sabado #night #fit #fitness #fitgirl #fitnessgirl #fitmodel #fitmotivation #fitnessmotivation #love

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ny_low23. One day we will  spreads our wings  and  fly again 😂😂🕊🕊🕊 Turn  ou

One day we will spreads our wings and fly again 😂😂🕊🕊🕊 Turn our backs against the ppls thats say youll never get there!!😩🤣💯💯👊🏾.. . . #gym #fitness #fitjourney #aesthetic #motivation #mindset #preworkout #proteinshake #physique #grind #beastmode #inspiration #bodybuilding #physique #struggle #gymmotivation #noexcuses #fitmotivation and #lean #backday #workhardpaysoff #stayhungry #staymotivated #positivevibes #fitfam #active #fitlife #eatwhatever

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bodyline_gold. Nuestro enterizo el complemento ideal de esta temporada, perfecta para

Nuestro enterizo el complemento ideal de esta temporada, perfecta para tus entrenamientos 😍💪🏽 . Descubre más modelos visitando nuestras tiendas. Haz tu pedido al 📲960 145 548 / 955-164-171 / 955-164-087 . . . #Enterizo #Workout #Gym #MujerDeportista #Top #Legging #Motivación #Polera #BlgLover #Fitness #FitnessMan #GymLife #GymMotivation #BlgPerú #BlgTime #BlgSport #RopaDeportiva #sportwear #FitMotivation #Actiwear #BlgFit #PowerGirl #PowerMan #Casaca #BigMan #NoPainNoGain #Fuerza

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ann_iknwimblessed26_85. Vegan Plant-based Chicken and Asparagus 💪🏾🍽👩🏾‍🍳😋🍽👩🏾‍🍳😍🤗 #

Vegan Plant-based Chicken and Asparagus 💪🏾🍽👩🏾‍🍳😋🍽👩🏾‍🍳😍🤗 #God1st #fitlife #fitmotivation #vegan #plantbased #chicken #asparagus #delicious #dinner #saturday #tasty #hum

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Leading a healthy lifestyle starts with creating healthy habits for yourself 🤼🏻🤸🏽🏋🏼🚴🏻🚵🏼 . #happySunday #funworkout #funworkoutmoment #fitclubsidoarjo #fitmotivation #fitcouple

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Today I learned that no matter how badly you race if you wear buns 3 or more people will still ask you if you won 🤪🥇 . Today’s race didn’t go well but I still had fun and that’s what matters. I went out way too fast (given my post-half marathon training derailment) & didn’t fuel properly beforehand. I paid the price for bad decision making with a bad race ¯\_(ツ)_/¯ . You may not win them all but you can choose to enjoy them all and grow from your mistakes. Today I was reminded how important having and sticking to a race strategy is and how important it is to be kind to yourself after a disappointing race. . No, today wasn’t a PR. In fact I was pretty dang far off one. But I ran hard, made a couple new friends at the finish line, and got to feel like a bada$$ wearing buns for the first time in 3 years ❤️ . On to the next! ☕️ Hot Chocolate 5k - Nov 3 . . . #5k #strongrunner #pumpkinsinthepark5k #strongwomansaturday #strongwomen #strongrunner #becomingfit #getfitgirls #strongindependentwoman #chicago #chicagorunning #chicagorunner #strongnotskinny #fitnessmotivation #fitspirations #fitmotivation #fitnesswomen #girlswithgains #girlrunner #healthyrunners #runhealthy #strongnotskinny #fitnesslife #inspiringwomenrunners

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wefitnesssociety. การออกกำลังกายสร้างไลฟ์สไตล์ เเละสุขภาพกายทั้งภายในเเละภายนอกค่ะ
✨
“Th

การออกกำลังกายสร้างไลฟ์สไตล์ เเละสุขภาพกายทั้งภายในเเละภายนอกค่ะ ✨ “The greatest gift WE Fitness can give is a healthy you” ❤️ ตรวจสอบตารางคลาสวันนี้ได้ที่นี่ http://www.wefitnesssociety.com/book-class สอบถามรายละเอียดเพิ่มเติม SOCIETY CLUB • สาขา เมเจอร์รัชโยธิน : 02 515 3699 • สาขา เมเจอร์ปิ่นเกล้า : 02 119 3399 • สาขา เอสพลานาดรัชดา : 02 640 3939 • สาขา เมเจอร์สุขุมวิท : 02 785 3939 • สาขา เอสพลานาดแคราย : 02 591 3939 SIGNATURE CLUB • สาขา เจ อเวนิว ทองหล่อ : 02 119 3309 • สาขา โรงแรม วีโฮเทล ราชเทวี : 02 309 3939 #wefitnessthailand #wefitnesssociety #lifestyle #wecareweshare #lovefitness #challenge #fitmotivation

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lucozinhaebatepapo. 😋 Receita Completa no meu Canal ▶️ YouTube
Lu Cozinha & Bate Papo
INS

😋 Receita Completa no meu Canal ▶️ YouTube Lu Cozinha & Bate Papo INSCREVA SE #reeducaçãoalimentar #emagrecimento #emagrecercomendo #emagrecer #emagrecercomsaude #perderpeso #fit #fitmotivation #fitness #receitas #receitasfit #youtubers #youtube

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Little (plant based) protein bowl ya girl made this morning from meal preps !! It’s a lot larger than my usual meals with animal protein given the fact that plant based foods are less macro dense, however, this one was a game changer for sure!! 😩👅 If you’re interested in changing towards a healthier lifestyle while still being able to enjoy what you eat hit me up!! I make all meals from scratch, everything (whether it is food type or volume of food) will be perfectly accustomed to what your goals are based on wants and needs . We ship state wide!! (TX) I’n protein bowl: 6 oz of tri color quinoa -4 oz of black beans -8 oz of tofu scramble sautéed with spinach and tomatoes -5 oz of fresh avo If you’re interested make sure to hmu! I’m starting with good base prices that won’t be here for long!! • • • • #macrobarista #girlswhosquat#

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👈🏻flexing👉🏻not (keeping it real! Eyes in your own lane sister, you’re right where you’re supposed to be) today.... I started -> p h a s e 5 -> let’s go! The last TWO programs I’ve done I get in my head in the last quarter thinking it MUST not be working 🤣 then all of a sudden I wakeup and see the hard work paying off. 🏋🏼‍♀️🤷🏼‍♀️ hey, I’m human! It’s totally normal to get discouraged. But I should also know better after 3.5 years of showing myself up EVERY time 👊🏻 PLUS I’m getting even MORE pumped to get wooped by a legit Professional Athlete Trainer next (gonna find out what I’m made of 😬) ... November group, are you ready?! 😅👯‍♀️💪🏻 who’s doing THE WORK??

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arimanny. Lunch time with my dad & his wife 💓😍✨ feeling so loved - mustard chi
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Apenas o sonhador que busca a realização do seu sonho é protagonista e autor da sua vida. - Qual seu sonho ? - Sonhador "✨ #sonhador #vida #paisagem #frasesinspiradoras #frases #frasesmotivadoras #bodybuilding #naturalbody #natureza #deusnocomando #determinação #desacreditanão #deus #fe #fit #foconoobjetivo #marombafitness #saudefitness #fitmotivation #classicphysique #paz

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luisanamosquera. Con parte de este hermoso equipo, cada uno con una historia diferencia

Con parte de este hermoso equipo, cada uno con una historia diferencia y mucho sacrificio para estar hoy aqui ✔️ lo mejor esta por venir y todo lo que estamos haciendo hoy VALDRA LA PENA 🙏🏻 . #coach #wellnesscoach #girlboss #fitness #fitmotivation #healthy #bestnutrition #lifestyle #joinme #youcandoit #miami

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trace_cheerstohealthylivin. Shameless selfie 🤳🙌. This dress is nothing fancy at all but shows me

Shameless selfie 🤳🙌. This dress is nothing fancy at all but shows me my progress. It is a size 12 and baggy on me now. . Sometimes when you look at the scales they can mess with your self esteem. They are just numbers in the end though! . I was feeling a little defeated the other day as I had been doing everything right and still the scales weren’t shifting 🤷‍♀️. . I have redone my measurements and soon discovered that I am shifting weight-just doesn’t look like it on the scales. I am building muscle and becoming leaner in the process. . Keep doing what your doing and your body will do the rest! It knows what to do when fuelled with the right nutrition. . Love the #arbonne30daystohealthyliving program for all it has taught me and the energy daily I have gained. Thankyou @arbonne 🙏🏼🙌. . #keepfighting #keepbelieving #keepgoing #slimmingdown

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trace_cheerstohealthylivin. Anyway you can, anywhere you can 🙌🏋🏼‍♀️.
.
Bub has gotten me up eve

Anyway you can, anywhere you can 🙌🏋🏼‍♀️. . Bub has gotten me up every day for nearly 2 weeks between 3.30-5 am 😵. I’m not going to lie...it has thrown me out of routine a tad!. . It wasn’t possible to get to the gym yesterday but I had to squeeze in this session in the 10 mins I had spare. . I could of easily said no. I am tired. But no one is going to build this muscle for me. . Keep motivated. Keep moving. Reap the rewards of your labour 🙌👊. . You are unstoppable. You are your own goal keeper!. . #keepgoing #weights #momswholift #fitnesswithbaby

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fit4nerd. 🔥🦸‍♂️-- IL PETTO --🦸‍♂️🔥
(🇬🇧 BELOW)
Per esibire un grande simbol

🔥🦸‍♂️-- IL PETTO --🦸‍♂️🔥 (🇬🇧 BELOW) Per esibire un grande simbolo, serve un grande petto su cui porlo! Dunque vediamo come si costruisce un petto degno di eroismo! . 💪🏼ANATOMIA: 💡Il gran pettorale è un muscolo PENNATO, e MONOARTICOLARE ➡️ORIGINE - INSERZIONE: Possiamo dividere l’origine in 3 sezioni diverse: 📍CLAVICOLARE (sezione superiore): origina dai 2/3 mediali del margine anteriore della CLAVICOLA. 📍STRENOCOSTALE (sezione centrale): origina dalle cartilagini costale delle prime 6 coste (si, si chiamano COSTE non COSTOLE) e dal corpo dello STERNO; 📍ADDOMINALE (sezione inferiore): origina dall’aponeurosi del retto dell’addome. ➡️INSERZIONE: Tutte le fibre vanno a convogliarsi con un’unica inserzione sulla 📍Cresta del tubercolo maggiore dell’omero . ⚙️ PRINCIPALI funzioni ⚙️ ⬇️ ADDUZIONE: Avvicinare l'omero FLESSIONE: Portare l'omero in alto INTRAROTAZIONE: Ruotare l'omero verso l'interno. ⚠️ C’è da aggiungere dalla posizione di massima flessione di spalla (col braccio sopra la testa per intenderci), va ad estendere l’omero (lo riporta in basso) tramite l’azione dei fasci sternocostali e addominali . 🏋🏻‍♂️ALLENAMENTO: Parlando di allenamento, e più nello specifico di IPERTROFIA, il petto è un muscolo che risponde bene ad un 📈volume di lavoro settimanale che va dalle 12 alle 22 serie allenanti, divisibili in 2-3 allenamenti a settimana. Essendo comunque un muscolo grande, va sollecitato a dovere🔥, quindi utilizzare carichi che ci permettano di lavorare tra le 6 e 12 rep. Per quanto riguarda "lavori speciali", andare a porre enfasi sull'allungamento con tecniche di stretch sembra essere la scelta migliore! ⚠️ Anche se si in palestra si usa spesso la divisione in "PETTO ALTO⬆️" e "PETTO BASSO⬇️", in realtà questa divisione ❌NON ESISTE!❌ Il petto lavorerà sempre in maniera completa. L'unica cosa che possiamo fare è porre più enfasi su un capo piuttosto che su un altro! 🔍 ⤵️ Se non ricordi alcuni termini come "volume" o "ROM", vai a rileggere i vecchi articoli ! 🔚 🔥Vuoi un post su quali siano gli esercizi migliori per il petto o consigli su l'esecuzione? Commenta qui sotto! ⬇️ #fit4nerd #StayNerdBeFit #chest #fit Ml

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