#fitmotivation

August 2014 ⏩ July 2018 Freshman year of college to a few months post graduation. Comment a good caption for this transformation and I'll pick a few to share on my story😋 If you're interested in online personal training with me go a head and send me a DM or an email and let me help you reach your goals! Restrictions may apply* ———————————————————————— Links to everything is in my bio! Online personal training application is the first tab in the link in my bio 👆🏼 Fueled by @bpi_sports code: BPFIT for 20% off 💊 Photo credits to @scopho.to 📸 ———————————————————————— #transformationtuesday #progresspic #fitnesstransformation #fittransformations #fitmotivation #fitfreak #fitgains #fitnesschangedmylife #fitinspiration #fitinspo #fitfam #fitnessfam #gym💪 #workout #gymgains #bodybuild #onlinetrainer #onlinepersonaltrainer #tuesdaymotivation #tuesdayworkout #workoutprogress #buildyourbody #bpiathlete #bpisports #ad

Góry zdecydowanie najbardziej lubię zimą ❄️ Jednak o tej porze roku bez czapki ani rusz!😉 Jeśli szukacie cieplutkich i świetnych jakościowo czapek to zajrzyjcie do sklepu @woolk_czapki ⛄️ gdzie możecie skorzystać z mojego kodu rabatowego MONIKA na -10% ❤️

All I got is my fire and the place I need to reach. 🔥 ♋️

Looking forward what’s up in 2019, but first - lets enjoy this holiday season 💭⛄️❄️ 📷 @ernonikolov

Day 1 👉🏻 Day 135 • 170 lbs 👉🏻 137 lbs • 135 days of believing in myself 🤗 not quitting 👊🏻 and doing the work 💫 . . @1stphorm summer challenge is what got me started. I’m currently using and loving their products. 😋 When I started/finished the challenge, I was following @kayla_itsines workouts. Now I’m following @kelseywells #PWR workouts 💪🏻 They are both available from the @sweat app. And I am using @macro.momma 12 week Get Fit Meal Plan 💙💚💛🧡❤️💜 #mystory #myweightlossjourney #bbgmoms #iam1stphorm

Re-thinking this one 🤔....🏃🙌 —— 📸 @blairabla —— Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!

3 месяца после родов. #мукмимама Привет, пресс! Спасибо Вселенной Спасибо @vplabru . К вашим вопросам о протеине на ГВ. Это мой опыт. Протеин постепенно начала вводить на 2й месяц Гв. Начала с выпечки. Делаю блины, нашла вкусный вариант, но он со сметаной🤦🏻‍♀️ Иногда размешиваю протеин в коктейле. Конечно же, смотрю за реакцией ребенка. Это превыше всего. Самые лучшие вкусы - не резкие, не экзотические, без какао 💋 @vplabru . #vplab #vplabteam #protein #fitnessmom #fitnessmum #fitmom #mamasita #mamasitas #bikinifitnessathlete #myabs #fitmotivation #спортпитекб #фитнесмамаекб #фитнесмама #мамасита #фитнесбикиниекб #вдекрете

Training partners should always push you to be better. We trained together twice today and both times messing about wasn’t on the menu 💪🏾 @omari_zane_taylor “Winners Never Quit” #WNQ #GainMASSter #NoExcuses

Preparare i pancake non è mai stato così semplice! 👉🏻Metti il preparato PROTEIN PANCAKE @foodspring_it in uno shaker con dell’acqua, shakera, versa direttamente in padella e... il gioco è fatto💪🏻😎! 🥞🥞🥞 Ricchi di proteine e bassi di carboidrati, li puoi abbinare a ciò che più ti piace: burro di arachidi, marmellata, frutta e perché no... anche con salmone e avocado😍! 😋😋😋 Io li adoro con il miele e voi come li abbinerete?😊 🔽🔽🔽 🎀Potete acquistare i vostri Protein Pancake sul sito www.foodspring.it utilizzando il codice sconto -15%: valerattiFSG🎀

#다이어트일기 유튜브검색👉스카홈트 다이어트7일차 어제 7일차영상끝에 다이어트에대한 얘기도 좀 했어요. 추후 편집하는법을 좀 터득해서 제비포에프터사진들과 식단사진들 그리고 독클에대해서도 영상만들어 올려볼께요. 오늘도 힘내서 홧팅💪 . 잠깐🖐 지금 혹시 누워계시나요? 그대로 천장보고 누우신후에 팔은 쭉펴서 몸통옆에 붙여 손끝으로 발뒷굼치잡을 수있을 만큼 최대한내려오시고, 어깨뜨지않도록 바닥 꾹. 무릎세워 가슴쪽으로 끌고오시고 엉덩이는 말리지않도록 바닥꾹. 그대로 자전거타셨다 생각하시고 패달 굴리기 500~1000번. 누워계실때도 틈틈이 생각나실 때마다 움직이시기☝️ . 그럼 오늘도 건강하게 가벼워지세요😍 오늘의 기회를 놓치지맙시다👊 . . . #몸짱스타그램 #pilates

"Surround Yourself With Those On The Same Mission As You" Great class with these amazing girls!! #tuesdaymotivation #upperbodystrength #strongladies #awesomeclass #bootcamper #wofb #fitmotivation #fitmom #miamibootcamp #fitmiami305 @barbie_duque @in_my_wildest_dreams #nophotobombing

-ABS WORKOUT- [🤳🏽 💕 🖇...🇺🇸⤵️] . Que entrenaste hoy ? . Aquí te dejo una rutina que te dejara con dolor de panza😂 o temblando ! . Yo calenté 5 min con cuerda! 💪🏾hice la serie de abs (30 seg por 10 de descanso) 6 series. . SOLO ENTRENE ABS POR QUE DECIDÍ DESCANSAR MI CUERPO. Después 15 min en caminadora 6 km/hr a 15 % de inclinación. . Dale a la derecha ▶️ ahí están todos los ejercicios de la rutina! ———- 🇺🇸 . What did you train today? . I am leaving you a killer abs routine that is going to leave you shaking! . I warmed up 5 min ! I did the full routine. After 15 min cardio! . Go right ▶️ all the exercises to see all the routine! . . . . #fitmotivation #healthy #rutina #ejercicio .

Genesis Christ Party is This Saturday! Get your $20 booking fee in quick! Last chance 🥳🌲 - - - - - #genesis #genfit #booty #feels #food #hello #live #life #love #instagood #photooftheday #like4like #followme #picoftheday #follow #me #instalike #likeforlike #photography #hungry #shred #lean #gains #gym #health #fitness #fitspo #fitmotivation

To me shoulders have always been my favorite upper body part. I just think that well worked shoulders just define and outline your physique. Plus they make us ladies look sexy💃. So I enjoy my shoulder routine even though they are on fire right now🔥. #fitnessaddict #fitmom #fitmotivation #fitgirl #fitness #fitnessgirl #fitnesslife #fitlife #gym #gymgirl #gymfit #gymmotivation #gymjunkie #gymlife #bossbitch #boss #bossbitch #bossbabe #girlboss #girlwholifts #girlpower #girl #girly #glute #nopainnogain #letsdothis #monstergirl #bouldershoulders

Porque sempre é hora pro cafézinho neh? #coffeebreak #cafeina #martes #picoftheday #picreview #oldversion #rmale #instaboy #male #dedito #feet #boy #bearded #instabeard #fitmotivation #fit #lifestyle #doctor #medicine #medlife #soho #yolo #shake #men #brazilian #verao2019

I don’t want anyone to try to tell me that hard work doesn’t pay off. — This is proof. — Has it been easy? Nope. It’s been SO WORTH IT THOUGH! — ONCE AGAIN.... what are you waiting on girl ?

Girl who can only post mirror selfies cause she’s stuck in a living pinball machine. - - #noresttilitsdone #doesthisanglemakemelookbuff

🔥WOD #1🔥 •Atletas @matebelvedere @agustinnmorales @marianorebagliati @herniromero Y VOS, TE ANIMAS? Comentá acá abajo quien sería tu Dream Team👇🏽😈 🎥 @tiqueprod #wod #fitmotivation #teamgoals #crossfit #workoutoftheday

It gets hard sometimes 😂😂😂🤣🤣🤣🤣🤣 #weightlossjourney #diet #exercise #weightlosstransformation #fitfamily #extremeweightloss #weightloss #weightlosstransformation #weight #goals #fitmotivation #losingweight #fattofirm #fitnessaddict #fitness #running #over90lbsgone #transformation #beforeandafter #lifestylechange #fitinspiration

. 🔸️ Transformation Tuesday. . I definitely see a change from 4 years ago.💪🏽😊 🔸️ #gymtime #gym #gymmotivation #motivation #fit #fitmotivation #fitlife #instafitness #instafit #strength #fitjourney #girlswholift #4yearsago #transformationtuesday #transformation #throwback #biceps

Mushrooms and spinach as well. Woops. I can barely open my mouth after going to the dentist today but thats not going to stop me from eating this #firmly #fitness #healthymeal #loveyourself #girlswholift #girlswhocook #vegatarian #foodprep

Big things happening at @hoysfullbody back over 500 pounds on deadlift. This platform and bar lit a fire up. Also you gotta go big when you’re wearing a @that1legmonster shirt. @combatironapparel #teamruneverything #runeverythinglabs #deadlift #deadlifts #tuesdaymotivation #motivation #determination #powerlifting #powerlifter #500lbs #squat #bench

So to improve my conditioning a bit I've been performing some conditioning circuits at the end of a few of my training sessions a week. Here is todays. Ascending and descending KB Circuit: • KB Deadlift • KB Squat Clean • KB Squat Clean to Press Complete 1 rep of each, then 2 reps of each, then 3 reps of each, up to 5 reps and then back down to 1 rep. Rest when needed. . . . #fit #fitness #instafit #coachserj #fitnessmotivation #fitnessinspiration #workoutinspiration #workoutmotivation #fitmotivation #workout #exercise #fitfam #fitlife #fitlifestyle #gymlife #bodytransformation #healthylifestyle #muscle #strength #healthylife #trainer #personaltrainer #theresortplayavista #kettlebell #kettlebellworkout #kettlebellcircuit

ถ้ารู้ว่าตัวเองเริ่มฟิตเฟิร์มขึ้น อย่าหยุดครับ ทำต่อไป คุณใกล้ถึงเป้าหมายของสุขภาพดีเเล้วครับ 🔥 สร้างสุขภาพที่ดี สิ้นปีเเล้ว เบิร์นต่อไปค่ะ!! ไม่เสียค่าแรกเข้า และ ค่าดำเนินการ มูลค่า 4,800 บาท ❤️ ตรวจสอบตารางคลาสวันนี้ได้ที่นี่ http://www.wefitnesssociety.com/book-class สอบถามรายละเอียดเพิ่มเติม SOCIETY CLUB • สาขา เมเจอร์รัชโยธิน : 02 515 3699 • สาขา เมเจอร์ปิ่นเกล้า : 02 119 3399 • สาขา เอสพลานาดรัชดา : 02 640 3939 • สาขา เมเจอร์สุขุมวิท : 02 785 3939 • สาขา เอสพลานาดแคราย : 02 591 3939 SIGNATURE CLUB • สาขา เจ อเวนิว ทองหล่อ : 02 119 3309 • สาขา โรงแรม วีโฮเทล ราชเทวี : 02 309 3939 #energy #wefitnesssociety #influencers #wefitnessthailand #wefitness #wefitnessgym #gymmotivation #gymlife #gymfit #fitnessmotivation #fitspo #fitnessgirl #fitness #fitnessfreaks #fitfam #lifestyle #fitfun #lovefitness #challenge #fitmotivation #workoutmotivation #fitlifestyle #healthylifestyle #workoutroutine

Summer shred is on fire with all the members in GHQ this morning 🔥🔥🔥 - - - - - #genesis #genfit #booty #feels #food #hello #live #life #love #instagood #photooftheday #like4like #followme #picoftheday #follow #me #instalike #likeforlike #photography #hungry #shred #lean #gains #gym #health #fitness #fitspo #fitmotivation

Health is a virtue❤️🌿 Embrace yours by combining Alphatox blends with a good lifestyle😌 LINK IN BIO!! Alphatox tea ingredients are specifically chosen to meet the needs of your body. 😍 Use code ‘NEW20’ for 20% off! 🌱 All Natural & Organically Grown Pure Ingredients 💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin! . #alphatox #inspo #fitspo #beautiful #fitmotivation #discipline #lifestyle #ifbb #outfitinspo #inspiration #progress #dedication #fitnessaddict #aesthetics #eatforabs #healthylife #gymmotivation #staystrong #train #mindset #run #fitnessmotivatioun #fitspiration #gymlife

ⓃⓄⓈ ⒸⒽⓊⓅⒶ ⓊⓃ ⓇⒺ ⒽⓊⒺⓋⓄ . . . . . . #friends #friend #amigo #amigos #bsas #buenosaires #argentina #fitmotivation #fit #fitness #palermo #art #arte #photo #ph #photography #cool

Vale mas un gramo de hacer!🔥 Que un kilo de decir🤫 ~~~~~~~~~~ #actitudpositiva #ejercicio #motivacion #alimentacionsaludable #fitness #fit #fitmotivation #creeenti #believeinyourself #workouts #muscleup #muscle #gymlife #dieta #gymtime #bodybuilding #abs #chestworkout #workoutmotivation #healthylifestyle #physiques #bodytransformation #fitnessmodels #gymmotivation

2008 decidi mudar meus hábitos de vida ,minha filha com 4 anos e ja grandinha pude me dedicar .... e se passaram 10 anos VOANDO 😱😱😱❤️ e que venham mais 10 e 10 ... #fitness #fitmotivation #gym #gymmotivation #inspiração #bodybuilding #loira #likeforlikes #follow

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Got it after a 5-6 tries , need to be patient while turning each time - I think I needed 40 crisscrosses to do a 360 . . Thanks for the challenge @rush_athletics , it was fun . Tried it with a 0.75# crossrope jumprope system . . . . . . . . #wejump #officialjumpropedudes #letsjumpindia #fitindia #fitspo #fitmotivation #fitnessfreaks #fitnessaddict #jumpropechallenge #jumpropeworkout #jumpropedudes #jumpropequeen #jumpropetricks #skiprope #fitfam #fit #fitness @crossropejumpropes @officialjumpropedudes @jumpropementor @get_roped @the_phoenix_movement #fitmotivation

1-10? What do you give her? - Make sure to follow for more ❗

Sobre o Sul Brasileiro da @ifbbscoficial Que aconteceu dia 08/12/2018... #ostop3🥈🏆 COACH @alefragoso_treinador Nutri @marianna_fernnandes Medico @jeffdesantana Patrocinadores @corpoetreino @hiperformulas @faculdade_unilas_anhanguera @wisehealthnutrition @academiaimpactoitapema #physique #strong #shredded #legday #training #workout #womanyou #youtube #healthy #vlog #underwear #fitspiration #fitgirls #fitfrenchies #cute #fitforlife #boxing #cadeau #geek #instagram #instagood #starwarsrogueone #fitmom #gymtime #fitmotivation #diet #bodybuildingnation

. . Tarta de Acelga!😊👌🏼 . 👉🏼Que las tartas, sean una buena opción, depende mucho de los alimentos que utilices en su elaboración, así como la forma en que los cocines. . 🔸Si haces la masa casera, mucho mejor!! Sino puede ser alguna versión light. Si queres bajar un poquito el aporte de hidratos, podes usar una sola tapa. 🔸Quesos: te recomiendo portsalut light o algún queso untable light. En vez de queso de rallado, podes usar levadura nutricional sabor queso. 🔸Vegetales: para cocinarlos, mejor spray vegetal o apenas un poquito de aceite. 🔸Para ligar: usar mayor proporción de claras. . 💪🏻Acompañar con una ensalada o con mix de vegetales, podes hacerlos: al wok, grillados, al horno, hervidos, al vapor, asados. . 👉🏼Pequeños cambios, hacen una GRAN diferencia!! 😊💪🏼 .......................................... 📍Consultorio: Palermo/Nordelta 📲Turnos: 11 3620 7595 (WhatsApp)

When you finish a workout with a served trainer! ✨

No excuses, get it done!!💪🏼