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faithandfitness88. Another Sunday Funday Leg Day! 👉🏻4x10-12
Glute kickbacks 👉🏻5x5 
Fr

Another Sunday Funday Leg Day! 👉🏻4x10-12 Glute kickbacks 👉🏻5x5 Front squats w heels elevated Superset with 👉🏻5x10 KB swings 👉🏻5x5 Db step up w rev lunge 👉🏻4x10 Calf raises 👉🏻4x12 w drop set Leg Ext #redcon1 #fitnessjunkie

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savs.fitlife. Been pushing myself super duper hard the past couple weeks hit a PB of

Been pushing myself super duper hard the past couple weeks hit a PB of 70kg for 8 on hipthrusts and it didnt feel to bad tbh😱 week 7 I'm coming for ya 👌👌

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jaredk08. Proud post alert. So @alisonmonday and I go head to head for the open

Proud post alert. So @alisonmonday and I go head to head for the open workouts and as I sit here down 0-2 I couldn’t be happier! As her coach I’m so proud of the work she’s put in and how she’s crushed me in these wods. I am in no way taking credit for her doing well, she did all that shit on her own! I simply took the time to listen to her, work with her, and most of all believe in her. I can’t wait to see what is possible. Alison you’ve been crushing it and I see you. Per our agreement for my week one loss, here’s a poem to the first wod. Week 2 loss punishment tbd #crossfitopen2020 #intheopen

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nico_scre. #fitness#gym#healthy#fit#workout#inspiration#fitfam#fitfamgermany#heal

#photooftheday

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fitwithshashi. 6️⃣ pack burner🔥🔥🔥 If you are serious about those packs, then try t

6️⃣ pack burner🔥🔥🔥 If you are serious about those packs, then try these killers. 15×3 reps and let me know how you feel on the last rep. The beautuly of this workout is - It works for both upper and lower abs and gives you a stronger core. If you are a beginner, then I recommend doing 30 mins cardio, and start with 3 planks of 1 min each and these will be a walk in the park. ❓❓❓Please let me know if you want any particular workout. #fitnessmotivation #fitness #fit #fitwithshashi #ninja #gym #fitnessaddict #gymmotivation #fitnessmodel #bodybuilding #positivemindset #athlete #training #muscle #coreworkout #core #strong #fitindia #Melbourne #power #instafit #bodyweight #influencer #microinfluencer #MondayMotivaton #transformation #absworkout #abs #lifestyle

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Thank you to @bx_cuts for the amazing undercut! Anyone know what I’m gonna be for Halloween??

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norafitrainer. “Si quieres desarrollar tu máximo potencial, debes ser consciente de q

“Si quieres desarrollar tu máximo potencial, debes ser consciente de que no hay atajos; si quieres tener éxito tienes que esforzarte, perseverar y luchar.”- Anónimo. . • Para un entrenamiento eficaz se necesita motivación, y eso es lo que te ofrezco como Personal Trainer. • Motivación para que desarrolles tu máximo potencial antes, durante y después del entrenamiento. • Únete al Team de NORAFITrainer 💪🏼 😎 lo que sobre es diversión y motivación😉 . . . . . . . . #me #norangelrondon #norafitrainer #workout #photo #booty #wonderwoman #fitcouple #biceps #fitnesswomen #fitness #fitgirl #mood #bodybuilding #followme #followers #training #instagramers #fitnessaddict #fitnessmodel #muscle #fitnessmotivation #like4like #caracas #venezuela

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getfitbyallan. Certains veulent que cela se produise, d’autres souhaiteraient que cel

Certains veulent que cela se produise, d’autres souhaiteraient que cela se produise et quelques-uns font que cela se produise. . . . #teamworkout #workout #photooftheday #fitnessaddict #trainhard #fitfam #fitness #fit #training #fitness #motivation #musculation #nikerunning #martinique #food #nutrition #healthymeal #eatclean #physique

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LEG DAY HYPERTROPHY • • • ~Fitness~ WARM UP - 15min on Stationary Bike - 30 Pull Ups - 30 Dips - 30 Hanging Knee Raises CORE - 3s 16-20r Torso Rotation Machine - 3s 16-20r Decline Crunches - 3s 16-20r Hanging Leg Raise - 3s 16-20r Cable Side Bend LEGS - 5s 10r Lying Leg Curl & 5s 10r Leg Extension w/ drop set after each set Superset - 5s 10r BB Squat - 5s 10r RDL - 5s 10r Leg Press (drop set on last set) - 5s 10r Calf Press on Leg Press - 5s 10r Calf Raise Home: - 100 crunches - 100 push ups • • (s = SETS r = REPS) • • ~Journal~ • • 10/20 weight: 181.3 • • - seated leg curl machine was broken at the gym today so i had to use lying leg curl. opening superset absolutely killed my legs and i was exhausted the rest of the lift. recovering from a rugby game yesterday & my warmup exercises probably had a lot to do with it too. • • #fitness #dailyfitness #dailyworkouts #fitnessmotivation #fitnessaddict #weightlifting #getstrong #gethealthy #trainhard #fitnessgoals #noexcuses #gymlife #fullbodylift #workoutvideos #legs #hamstrings #quads #legday #gymgrind #lowerbody #core #dailyabs #sponsorme

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emp88fitness. Legs and shoulders .
Squats  Reps 3x8 135-185-225lb
.
Front dumbbell r

Legs and shoulders . Squats Reps 3x8 135-185-225lb . Front dumbbell raise Reps 3x10 same weight . Leg press Reps 3x8 180-360-540lb . Shoulder press Reps 3x8 same weight . Lunges Reps 3x12 70-90-110lb . . . . . . . . #fitnessmotivation #fitnj #dominicanfitness #emp88fitness #stronger #flex #fitnessmodel #bodybuildingnation #sherddedlife #leangainz #quadsworkout #fitfood #fitlifestyle #photooftheday #instadaily #physique #chestday #legday #yoga #avocado #rspfitness #nutrition #detox #eatclean #eatinghealthy #healthy @emp88fitness #fitnesslife #fitnessaddict #fitlife #healthyfood

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иσ ℓє ∂єʝєѕ тσ∂σ αℓ ∂єѕтιиσ ℓαѕ ¢σѕαѕ qυє ѕє αмαи ѕє ρєяѕιgυєи . . . Gracias vida por permitirme conocer esta pasión 🦋💪🏻🏋🏼‍♀️🤸🏼‍♀️🧘🏼‍♀️ . . . #fitness #fitnessaddict #fitnessmotivation #fit #fitnessgirl #be #strong #gym #gymmotivation #girls #treino #gymlife #fitlife #fitnesslife #muscle #musculacion #musculação #pasion #blonde #motivacion #motivation #love #loveyourself

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bryce_and_dad. So lucky Bryce's starting to nap for 1hr30min now. Just enough to fit

So lucky Bryce's starting to nap for 1hr30min now. Just enough to fit my training properly in the morjing. Getting back in to rythm. #bulking #offseason #fitdad

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raba.ab. \"Heal yourself, find yourself, know yourself, correct yourself, see yo

"Heal yourself, find yourself, know yourself, correct yourself, see yourself, love yourself, be yourself, respect yourself." ✨🎀✨ . . . . . . . . . . .. . . . . . . . . #training #train #kravmaga #sports #hardwork #trainhard #fitness  #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #fitfollow  #Treadmill #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #l4l #followforfollow #likeforlikes

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Somewhere buried under the banana & berries is flax and cinnamon steel cut oats. Sunday morning post spin class nutritionally packed bowl. Topped with hemp hearts, raw pumpkin seeds and cacao nibs. Fun fact: the two items I burn through the fastest in my house is flax and cinnamon. What’s your burn through item? . . . . #vegan #plantbased #plantbaseddiet #healthyeating #healthy #healthylifestyle #teamripped #healthyrecipes #fit #fitness #fitlifestyle #fitgirls #veganfit #plantpower #fitnessaddict #fitfood #dailydozen #nutrition #energy #fuel #goodfood #kikifit #torontoeats #wfpbd #postworkoutmeal #oatmealbowl

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