(adsbygoogle = window.adsbygoogle || []).push({});
s.lamour. COME BACK ! 🌸

Après quelques jours sans poste, je reviens plus déter

COME BACK ! 🌸 Après quelques jours sans poste, je reviens plus déterminée que jamais. Avec de nouveaux post, un nouveau feed et de nouveaux projets. Restez connecté ! 😉😘 #goodtime #goodvibes #lifestyle #healthyfood #determination #ambition #healthy #eatclean #fitnessaddict #fitnessmotivation #motivation #trainhard #nopainnogain #workhard

Share 1 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Algo que debemos tener claro es que al hacer sentadillas es tener nuestro peso en el midfoot y no en los dedos al sacar la barra. 🦶 mucho se habla de mejorar la movilidad de tobillo, pero que pasa en la base del pie y en el midfoot. De acuerdo a mike boyle, gray cook y charlie weingroff necesitamos la estabilidad de esta zona del pie. ☑️Cuando perdemos la técnica, perdemos la activación diafragmática, podemos intervenir en la sentadilla y cometer este tipo de error, que es que nuestro peso se vaya hacia los dedos. Al sacar el peso de esta forma, podría afectar hacia nuestro lumbar. ☑️atornilla la base del suelo, recuerda tener los 3 puntos del pie en el, recuerda tener tu peso en el midfoot, no en los dedos. ☑️Recuerda no perder el arco de tu pie, mírate en el espejo. ☑️Ojo con la activación de tu Diafragma . . . . . Saludo y espero les guste este dato. . . #health #fitness #fit #Supertags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #strong #motivation #instagood #lifestyle #exercise #gymnastics #gymnastic #gymnast #gymnasts #gymnastique #gymnastlife #bars #training #motivation #gym #sport #kettlebells

Share 2 0
sane.bodymindspirit. Só para relembrar que amanhã estamos de regresso, num pós Páscoa à man

Só para relembrar que amanhã estamos de regresso, num pós Páscoa à maneira...cheios de energia para queimar e diversão para espalhar. . . . Com a equipa SANE às 18h no Jardim do Parque, em Loulé 💪🏼🔥🧘‍♀️🔆🍀 #outdoor #workout #outdoorexercices #hiit #hirt #FunctionalTraining #CircuitTraining #HIITWorkout #HIITTraining #FitJourney #fitfam #fitnessaddict #fitspo #instafit #healthylifestyle #StayFit #personaltrainer #exercise #fitnessgirl #ExerciseTime #FitnessPartners #FitnessDedication #TrainiacTribe #InstaFit #WeightLossJourney #ObesetoBeast #HighIntensity #IntervalTraining #Kettlebells

Share 1 0
ohdeardoedeer. H A P P Y 🐰🐇🐣•today was a rest day 🙏🏻 • mistakes are proof that y

H A P P Y 🐰🐇🐣•today was a rest day 🙏🏻 • mistakes are proof that you’re trying• don’t give up on your goals 🥺🥺🥺❤️ also let me know if you want to see what I eat in a day for the gains 😋❤️ •🐣 •🐇 #easter #eastermakeup #festivalmakeup #gains #gaintrain #fitnessmotivation #fitness #fitnessgirl #fitchick #fitchicks #bodybuilding #bootybuilding #bootygains🍑 #restday #butt #weightgain #fitspo #health #passover #fitgirls #fitnessaddict #legworkout #legs #gymshark

Share 2 0
kabealina_1999. 1,5 месяца на шашлыках и тортиках были изумительные☺️но когда мои щёки

1,5 месяца на шашлыках и тортиках были изумительные☺️но когда мои щёки достигли вселенских масштабов , я все-таки врываюсь в режим💪🏻первая тренировка и мой маленький юбилей - 5 полных лет рука об руку с тренажёрным залом ❤️и пусть 6 станет ещё продуктивнее 🙏🏻 . . . . . #followme #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #igfitness #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #lafitness #ig_fitness_freaks #fitnessgirls #fitnessgoals #fitnessinspiration #fitnessphysique #fitnessfirst #fitnesswomen #fitnessguru #fitnessfreaks #fitnessmodels #fitnesscoach #fitnessworld #fitnessjunkie #fitnesschallenge #fitnessquotes

Share 0 1

JAMBES SUPERSETS ⚠️ . . Squat libre + squat gobelet 4 x 12 . Fente statique plus hip thrust 4 x 12 . Hack presse + rear kick 4 x 12 . Kick à la poulie + squat vide 4 x 12 . Finisher fente marche avant 1 allée un retour sur une ligne droite 🤜 . @fitnessparkofficiel @fitnessparkvitry @linfatigable944 #french #repostmuscu #musculation #fitfam #fitnessaddict #fitnesslife #fitnessparkofficiel #fitnesspark #strong #fitness #paris #shape #musculationfrance #body #fitfrenchies #gym #fitnesslife #picoftheday #fitgirl #fitnessfrance #bodybuilder #beyourownhero #gymshark #instafitness #shredded #instamoment #fit #motivation #teamshape #fitnessmotivation #bodybuilding

Share 3 0
m.caliskan99. #menwithstreetstyle#menstyle#men#musculation#nopainnogain#arms#fitlife

#picoftheday

Share 2 0
galonzomilton1. NEVER MAKE SOMEONE A PRIORITY WHEN ALL YOU ARE TO THEM IS A OPTION

NEVER MAKE SOMEONE A PRIORITY WHEN ALL YOU ARE TO THEM IS A OPTION

Share 0 1

Ich würde mich schon als diszipliniert bezeichnen. Auf der anderen Seite sollte man auch das Leben genießen. Wir haben schließlich nur das Eine! - Worauf will ich hinaus? Eigentlich will ich aller 2 Tage einen Post online stellen (Thema Disziplin) um eine Regelmäßigkeit zu entwickeln. Gestern habe ich jedoch keinen erstellt. Aus dem einfachen Grund, weil meine Priorität besonders gestern bei meiner Freundin lag. Wir halten es jetzt nämlich schon 4 Jahre miteinander aus @nina.ldmnn 🤓😘💪 Dementsprechend lag das Handy gestern hauptsächlich irgendwo anders, denn ich wollte die Zeit mit Ihr genießen (Thema Genuss)! - Wie seht ihr das? Setzt ihr euer Vorhaben immer zu 110% um oder bestätigen bei euch hin und wieder auch mal Ausnahmen die Regel? 🤷‍♂️ - #onelife #girlfriend #enjoylife #sundayrun #summervibes #healthylifestyle #fitnessaddict

Share 0 0
elena_kosfeld. Beintraining 😉💪🏻💪🏻 Frohe Ostern💐🐣☀️☀️☀️!!!! #muskelaufbau#beint

Beintraining 😉💪🏻💪🏻 Frohe Ostern💐🐣☀️☀️☀️!!!! #muscle

Share 1 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
danielcid09. PANCAKES de Domingo santo

Entiendo que no tienen muy buena pinta pero

PANCAKES de Domingo santo Entiendo que no tienen muy buena pinta pero la sartén no acompaña, he de decir también que he hecho 5 y al plato solo han llegado 3, eso quiere decir que están muy RRRROTOS LOS PANCAKES 🔵Ingredientes: -Clara de huevo -Edulcorante líquido -Avena molida -Syrup de strawberry 0% fat & sugar ➡️ Y... la guinda del pastel -BOLERO sabor RASPBERRY . . . #Fitness #health #Healthy #boxing #boxeo #padel #realfooder #healthylife #noexcuses #exceedyourself #workhard #suscosas #pushyourlimits #gymlife #gymaddict #fitnessaddict #workout #fitnessmotivation #teamdadafit #fitnesstransformation #bodybuilding #fitnessfreak #instafit #instafitness #boxingday #lifestyle #smile #love #pancakes #pancakesunday

Share 3 0

Happy Easter everyone 🐣 I’ll be spending the day eating all the food, drinking all the drinks, and soaking in some natural Colorado hot springs 😍 Hope you all have a fabulous day!!!

Share 33 1
thefit_rdg. Little repost from earlier In the week when I got 405lb for sets of 5,

Little repost from earlier In the week when I got 405lb for sets of 5, just super excited for tomorrow. Gunna try to get the 5th wheel for reps tomorrow on squats! . . . . . . ---------------------------- http://hustlestandardco.com/ Click the link and checkout there gear. They have super nice shorts that will have you saying "I am quadzilla!!" And there shirts are super comfy. When checking out use my code " RDG3 " for 30% off your purchase . . . . ‐--------------------------- Ignore tags #happyeaster #beastmode #beastmode💪 #lifting #wieghttraining #wieghtligting #fitnessmodel #workoutroutine #strongman #strongmantraining #workouts #hungry #legday #workoutmotivation #fitnessmotivation #fitlifestyle #model #quadzilla #usaf #crossfit #functionaltraining #fitnessaddict #squat #fitlife #healthy #healthylifestyle #healthyliving #fitness #fitnesslife #healthyyou

Share 4 0
inancakbas. Şimdi bir @yagizizgul olamasam da benim de kendime göre marifetlerim v

Şimdi bir @yagizizgul olamasam da benim de kendime göre marifetlerim var tabii😀 Sadelikten yanayım somon ve patates at fırına olsun bitsin🙈🙈🙈 . . . #style #me #yemek #health #healthy #instahealth #healthychoices #strong #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #gününegzersizi

Share 19 0

.................

Share 7 1
angehemmingberg.

.................

Share 25 1
cwfitspiration.

.................

Share 62 2
felisia_tatangelo. Un Bacio e Buona Pasqua ❤

Un Bacio e Buona Pasqua ❤

Share 56 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});