#fitnessbasecampapp

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Throwback to when I mek @jessykarate as the real supligen talk me into doing this at @teamfitnessbasecamp last week... Man #deevenswim but, here we go... @teamfitnessbasecamp @alligatorheadfoundation #fitnessbasecamp #fitnessbasecampapp

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wellnessjamaica. Coach Olga Novokshchenova helping two triathletes Improve their water

Coach Olga Novokshchenova helping two triathletes Improve their water game. @teamfitnessbasecamp @synceffect @fstopmovies #triathlontraining #triathlete #swimtechnique #jamaica #portantonio #fitnessbasecampapp

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butterflynickie. What are the building blocks of your life ? What are the components th

What are the building blocks of your life ? What are the components that make up your crazy wonderful beautiful full of purpose life? Yes no matter what is happening we all have a purpose and get this a positive one at that . When was the last time you looked at the building blocks of your life and the ground or platform they are on ? How sound is it ? Take a moment to do an audit check,are your blocks a tower that’s sound ? Does it need redefinition ? Are they strewn all over and waiting to be formed and curated? Whatever the case there is no time like the present to check in and see as you always have the power to shift and recreate and to celebrate the building blocks of our lives. No matter what let’s remeber to celebrate as even if the blocks are strewn all over guess what we have blocks and so it means we have the raw material to create and be amazing at it. So do an audit , no time like the present and celebrate your blocks pull them together and be guided to building your best self and best life #soulgrowth #bestlife #bestself #buildingblocks #youarenotalone #Fitnessbasecampapp #nickiestoolkit 🙏🏾

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jessykarate. Healthy chocolate recipe anyone?😂🍫🍫 🍫😍 stay tuned new workout vid

Healthy chocolate recipe anyone?😂🍫🍫 🍫😍 stay tuned new workout videos coming up✌🏾 #fitnessbasecampApp #fitness #workouts #exercise #fit2018 #download #home-fitness for all levels #follow #teamFBC 💚

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jessykarate. Coming up #FitnessBaseCampVacation in Portland, Jamaica 🇯🇲 28.Aug to

Coming up #FitnessBaseCampVacation in Portland, Jamaica 🇯🇲 28.Aug to 3.Sep 2018. A fun packed all incl. Vacation the program includes daily fitness workouts, yoga, hikes, excursions, swimming with 2x Olympic Gold medalist and much more, you dont want to miss this💪🏾 check link in bio to sign up and for more infos, there are different packages available. I am excited 😍I see you there 💪🏾😘@teamfitnessbasecamp #jessykarate #lovefitness #fitnessbasecampApp #fitnessvacation #summer2018 #funtimes #fitnesslifestyle #portland #teamFBC #fitnessandtech #fitnessApp #yoga #swimming #workouts #fitness

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butterflynickie. Natures boundless reminders.
What’s the forest you are navigating this

Natures boundless reminders. What’s the forest you are navigating this moment, this day, this week, this month, this year? Take a moment , take a breath and take it one step at a time . Every forest has a clearing there is always a path no matter how dense the woods seem . It can and will evade us when we loose presence ,balance and focus . Don’t be overwhelmed by the density or depth of what your forest is, be nourished by the opportunity it offers you to explore your full potential , to delve into your unchartered greatness, to behold the magic of the world around you and the gift of its experiences. Always remember for every forest there is a clearing so navigate with calm, presence, patience , love , commitment, passion, integrity and sense of purpose. #fullpotential #uncharteredgreatness #boldpurposefilledlife #ownyourforest #findyourclearing #integrity #fitnessbasecampvacation2019 #fitnessbasecampapp #nickiestoolkit 🌈🦋

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butterflynickie. The amazing and wonderful rhythms of the falling rain reminding us of

The amazing and wonderful rhythms of the falling rain reminding us of the ever present opportunity we have for #release #re set #renew. This is an opportunity we have always not just for ourselves but for every being we come in contact with. Are you conscious of not just what you are #getting but also what are you #giving. Take a moment and see how your choices support you and all you come in contact with . Make the right choice today # bestself #nickiestoolkit . https://www.facebook.com/teamfitnessbasecamp/videos/1948421192120120/

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butterflynickie. As we embrace a new day let’s call into every moment of our experience

As we embrace a new day let’s call into every moment of our experiences and interaction today the energy of compassion. With this call there is no room for judgment either given or received . Let us today honour the spirit of ourselves in each other. Let us see beyond the layers that have been piled on to the true spirit that we all are. Let us find room and space today to see beyond what’s on the cover let’s make space and time for the true self of all beings we interact with today . Let us all be reminded that we never truly have the sum total of another’s beings story and reserve judgment .May forgiveness and compassion be your platform today and may joy courage and love be your guide. #compassionbemyguide #judgenot #livelovelaugh #support #NickiesToolKit #Fitnessbasecampvacation Namaste

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Haven’t posted in a while but still on my grind. Started my bulk two weeks ago and already 10lbs heavier. Current body weight is 182.6 and my goal is to get to 195-200 by December. • Got back into the swing of things with school so I’m definitely going to be a lot more active on here! • What did y’all do today to get better?! • • • • #Fitness #fitnessconceptco #FitnessLiberty #FitnessParkVitry #fitnessplan #fitnesslove #fitnessrepost #fitnessworldchampionship #fitnessmodelsdotco #fitnessbh #fitnessafter40 #fitnessismyjob #fitnesshutoeiras #fitnessvlogger #fitnessuniverseweekend #fitnesskostroma #fitnessshooting #fitnessdairy #fitnessjob #fitnessgearjunkie #fitnessfirstgrandindonesia #fitnessjustgym #FitnessZoneEu #fitnessfunfriends #fitnessbyshellz #fitnessmotivationfood #fitnessarmband #fitnessbasecampapp #fitnesscurves #FitnessGoiania

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jessykarate. Thick or Thin, love and accept your body and shape first then start a

Thick or Thin, love and accept your body and shape first then start a healthy lifestyle, thats the way to go... Healthy mind, healthy body, eathing healthy looks different on everyone embrace your beautiful self and make daily healthy food choices, free your mind from certain beauty standards simply live and live healthy for the love of your body and health, start incorporate fitness to your weekly schedule. If you too busy to join a jym we got you 😏check out the #fitnessbasecampApp 📲 by #fitnessbasecamp and you will be able incorporate fitness to your daily life on your own time and location. #starttoday #healthyfood #healthylifestyle #fitnessretreat2019 #fitnessapp #fitness #loveyourself #positivethinking #selflove #beyou #eatclean #workoutregularly

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richiejaynes. Just because you are hurting or injured. Does not mean you can not wor

Just because you are hurting or injured. Does not mean you can not workout

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richiejaynes. What’s your why

What’s your why

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gladiatorsempire. Rate this power 💥 1-10 
Follow us @gladiatorsempire

Rate this power 💥 1-10 Follow us @gladiatorsempire

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jessykarate. I fully enjoy the current hiit & yoga challenge [swipe] 🧘🏾‍♀️💪🏾 on

I fully enjoy the current hiit & yoga challenge [swipe] 🧘🏾‍♀️💪🏾 one day hiit workout and one day yoga workout, we stared 1. April and as simple as the yoga poses are I already feel the improvement in each pose, love it. join as well by simply download the #FitnessbasecampApp and start today, it’s amazing what 20min daily workout can do for you💪🏾 #bodybalance #60dayChallenge #yogachallenge #dailyworkout #fitnesslifestyle #fitnessApp #joinus #starttoday #takecharge #yourbody #yourhealth #hiitworkout #feelgood #jessykarate #fitnessbasecamp

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rvranek. Trying to pump up my arms. Really forcing all the blood into them. Vid

Trying to pump up my arms. Really forcing all the blood into them. Video credit @alexhitney

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jessykarate. This cool 20min Workout is available on the the App [with video, reps

This cool 20min Workout is available on the the App [with video, reps and timer👌🏾]. #doitfromhome #download #homefitness #onlineworkouts #animatedApp #timer #countdown #fitnessbasecampApp #linkinbio #keepfit #20minWorkout #download #chair #obstacles

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jessykarate. It’s weeeekennnd yaay let’s go my weekend-warriors and add this 5min A

It’s weeeekennnd yaay let’s go my weekend-warriors and add this 5min Abs workout to your weekend 😉💪🏾 also available on the App #FitnessBaseCampApp #5minabworkout #justdoit✔ #fitnessgoals #fitnessmotivation #workout #homefitness #onlinefitness #letsdothis #goTeam

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teamfitnessbasecamp. 10x10 Challenge participants start their fitness journey today.  Join

10x10 Challenge participants start their fitness journey today. Join us for a 60 day restart! #10x10challenge #fitnessbasecampapp #weightloss #weightlossjourney #exercise #fitness #health #happynewyear #2018 #eathealthy

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teamfitnessbasecamp. Keep the holidy munchies in check and do these workouts through Decemb

Keep the holidy munchies in check and do these workouts through December! December Week 1 Fitness Challenge. From December 3 through Devember 10th, complete this workout on at least 5 days during that week. Week 2 Fitness Challenge to come on Devember 10th! Enjoy, Team Fitness Base Camp #workout #exercise #fitness #fitnessbasecamp #partnerworkout #fitnessbasecampapp #fitnessbasecampapp📲 #fun #videooftheday

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teamfitnessbasecamp. Team Member David Lee give his take on the Fitness Base Camp app. 
#fa

Team Member David Lee give his take on the Fitness Base Camp app. #fattofit #fitnessbasecamp #fitnessbasecampapp #10x10challenge #fitness #health #wellness #workout #motivation #sunday

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teamfitnessbasecamp. Turns out he did get serious for a split second during the last shoot.

Turns out he did get serious for a split second during the last shoot. 5x Freediving World Record Holder and Fitness Base Camp team member, David Lee. David assist us both with workout design and guiding the build of our app. #freediver #freediving #fitness #photography #photooftheday #teamfitnessbasecamp #exercise #worldrecordholder #learnfreediving #fitnessbasecampapp #fun #studio #healthy #getfit #apnea

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jessykarate. Hey peeps😘For all of you struggling with the #spidermanPushUp here th

Hey peeps😘For all of you struggling with the #spidermanPushUp here the modified version for you ;-) 💪🏾 #modiefiedSpiderManPushUp #homeFitness #fitnessbasecampApp #workout #fitness #fitfam #10x10level5 #onlinefitness #homeWorkout #feelgood #fitnesslifestyle #support #inspire #motivate for more workouts check link in bio✌🏾

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jessykarate. Let's #Plank 😉💪🏾great for your core strength regular plank side pla

Let's #Plank 😉💪🏾great for your core strength regular plank side plank and all variations of plank. Try to hold it for at least 1min. Each side 3 rounds 😉 #letsDoit #weekendwarriors #tgif #fitbody #feelgood #feelstrong #FitnessbasecampApp #onlineFitness #App #fitfam #fitness

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jessykarate. Hi, here another cool exercise out of the 10x10Challenge for you to do

Hi, here another cool exercise out of the 10x10Challenge for you to do at home 💪🏾 #Level5 #snapKick 👉🏾 10min a day. 6 days a week. Each exercise takes 1min. here we go: 1.shuffle hop 2.snap kick / touch left 3.snap kick /touch right 4.jumping air squat 5.outer thighs raise 🔥r,l 6.inner thighs raise 🔥r,l 7.diagonal mountain climber 8.spider man push up 9.sprinter Sit up 10.plank Check link in Bio for full workout video or download the #FitnessbasecampApp #homeWorkout #fitness #onlineFitness #10x10challenge all levels👈🏾 available on the #App check it out. #yourHealth #yourGoals #yourFitness Journey #Wemotivate #Weinspire #joinAswell #Wesupport #feelgood #instagood #fitfam #fitgirls #fitbody #fitnesslifestyle #fitness #noequipmentneeded

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jessykarate. Have fun in training, go hard, give it your all, focus, push your limi

Have fun in training, go hard, give it your all, focus, push your limits but have fun👊🏾💪🏾 #passion #followyourpassion #fun #training #focus #fitnesslifestyle #fitbody #fitness #championsmind #martialArts #support #inspire #motivate #FitnessbasecampApp 📲

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jessykarate. 👊🏾Don't practice until you get it right. Practice until you can't ge

👊🏾Don't practice until you get it right. Practice until you can't get it wrong. 💪🏾You can only fight the way you practice. So when ever you reach the Dojo or Gym give it your all, all the time #championsmind #RogerGracie #martialArts #miyamotomusashi #quote #befit #keepfit #practice #strongMind #strongCore #FitnessbasecampApp #workouts #inspire #motivate

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jessykarate. No man is free who is not master of 
himself.-Epictetus 
#martialarts

No man is free who is not master of himself.-Epictetus #martialarts #spiritofbudo #karate #fitness #inspiration #motivation #FitnessbasecampApp #championsmind #philosophy #life #balance 💪🏾

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jessykarate. Yay here 5 cool #Abs #workout for you to do at home💪🏾 1min per exerc

Yay here 5 cool #Abs #workout for you to do at home💪🏾 1min per exercise 😉 if socks don't slide properly be creative and use paper or plastic plate or something which slide on your floor #homeWorkout #5min #fitness #join #fitbody #fun #fitfam #fitnesslifestyle #FitnessbasecampApp #onlineFitness #support #inspire #heathiswealth🍎🚴🏽🏋🏽💪🏽 for more workouts check out the link in Bio💁🏽💪🏾

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