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[swipe + save to SHAPE] Absicles and booty coming in to ya hotttt 🔥 y’all I put all my creativity into this one for you to try. If you wanna snatch your abs and EARN some strong, perky buns then SAVE this for later. Here the workout: ⏳Lunge Core Twist / make sure to keep your core engaged and drive through your heel to keep ya bum active and not your quads. _ ⏳Overhead Kneeling Squat Jump / if you’re up for a challenge, add a weight relative to your fitness level and keep that core tight. _ ⏳ Donkey Kicks / brace your core and breathe out hard every time you kick. At the same time, contract through your core. _ ⏳Plank Knee Crunch / try not to move your hips too much and crunch every time you bring your knee in. _ ⏳Frog Pump to Core Reach / this one works best if your glutes are already burning. Keep them engage even as you rest to maximize. Similarly, keep your core braced as you raise your hips. _ ⏳Plank Swivel to Plank Jack / this is more of a hiit cardio move which will help get your digestion moving = flatter stomach. _ ⏳Alternating Plank Bird Dog / this one BURNS y’all. Focus on technique and contract both your bum and core as you raise. Alrighty d’asss it. Who’s going to try? 💦 I hope you’ve had a good Monday! If you need help reaching your goals, visit the link in my bio for coaching or personal training. #STRONGWITHCYD #holystrong® ____ #personaltrainer #onlinetrainer #holistichealthcoach #bootyexercises #bootyworkouts #gluteworkout #tonedlegs #hourglass #holistichealth #workoutideas #homeworkouts_4u #bootybuilding #howtoburncalories #absandbooty #weightlossideas #homeworkoutvideos #fitnessco #fitgirlsguide #igexercises #workoutvideos #workoutsforwomen #holisticfitness #hourglassfigure #womenworkoutvideos #weightlossjourney #absworkouts #fitthick #glutesworkout

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Little by little, a little becomes a lot. Keep going, always believe.

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peterleethomas. Let’s go, #FitnessFriday! Happy to be back with @halleberry for anothe

Let’s go, #FitnessFriday! Happy to be back with @halleberry for another #PHITTalks episode because this week’s topic - Dealing with Injury While Training - is SO important! Halle and I answer questions about working out with bad knees, low impact cardio options, strengthening your posture, and how to avoid injuries while exercising. Watch stories or tune into IGTV to learn how to stay healthy and injury-free!

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Staying focused. Hit a little second session today. Should I continue to do 2 a days? 🤷 . . @supplementworld @auralitelifestyle . . . #vasawichita #vasafitness #vasaict #supplementworld #teamsw #auralitelifestyle #auralite

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just_geen. As much as I love a #legday, #backday has got to be my fave 😍. Here’s

As much as I love a #legday, #backday has got to be my fave 😍. Here’s some of my staple back day exercises that require no machines: ▪️Rack Pulls ▪️Barbell Bent Over Rows ▪️T -Bar Row ▪️Single Arm Row Save, Like and give this a try next time you’re in the gym. . . . . . #upperbodyblast #fullbodyworkout #gymgirlvideos #gymgirls #fitnessblogger #workoutvideo #backday #stronggirls #gymgirlsdaily #gymvideos #fitnessmotivation #healthylifestyle #dumbbellworkout #afrogirlfitness #fitnessfemales #fitgirlvideos #fitnessforall #melaninfitspiration #gymexercises #traintoslaychallenge #gymvideos #fitcoteam #fitnessco #fitgirlsguide #igexercises #traintoslay #instafitsociety #gym_videos

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ourfitfamilylife. Just because you're on kid duty, that doesn't mean you can't get in a

Just because you're on kid duty, that doesn't mean you can't get in a workout! 😇 . Kids love to feel like they're doing "adult stuff" so you may be able to entice them to join you... Let the fun begin 😅They may crawl all over you too! . 😍Little kids can make the best exercise partners! . ❤️❤️Any requests for the next workout video?

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artipilates. İyi insan mutluluk, kötü insan tecrübe, yanlış insan ders, mükemmel in

İyi insan mutluluk, kötü insan tecrübe, yanlış insan ders, mükemmel insan iz #hamilepilatesi

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Insanity!

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Be genuine, BE REAL, be authentic. You were born to be real, not to be perfect. You get in life what you have the courage to ask for 👊🏼

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traintoslay. I love working out on holiday, it’s actually a MUST! So when I went to

I love working out on holiday, it’s actually a MUST! So when I went to Jamaica, I linked up with @neweravisionz @newera_moyyo and he created this dope visual of my session😍. If I was to arrange a fitness trip abroad where we could work out and turn up 🌚 and eat good who would come👀👀👀??? Comment below 👇🏾. . . . . . . #upperbodyblast #fullbodyworkout #gymgirlvideos #gymgirls #fitnessblogger #workoutvideo #squatgurls #stronggirls #gymgirlsdaily #gymvideos #fitnessmotivation #healthylifestyle #dumbbellworkout #traintoslay #afrogirlfitness #fitnessfemales #fitgirlvideos #fitnessforall #howtoburncalories #gymexercises #girlyexercises #gymvideos #fitcoteam #fitnessco #fitgirlsguide #igexercises #instafitvideoz #instafitsociety #gym_videos #traintoslaychallenge

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just_geen. I love working out on holiday, it’s actually a MUST! So when I went to

I love working out on holiday, it’s actually a MUST! So when I went to Jamaica, I linked up with @neweravisionz @newera_moyyo and he created this dope visual of my session😍. If I was to arrange a fitness trip abroad where we could work out and turn up 🌚 and eat good who would come👀👀👀??? Comment below 👇🏾 . . . . #upperbodyblast #fullbodyworkout #gymgirlvideos #gymgirls #fitnessblogger #workoutvideo #squatgurls #stronggirls #gymgirlsdaily #gymvideos #fitnessmotivation #healthylifestyle #dumbbellworkout #traintoslay #afrogirlfitness #fitnessfemales #fitgirlvideos #fitnessforall #howtoburncalories #gymexercises #girlyexercises #gymvideos #fitcoteam #fitnessco #fitgirlsguide #igexercises #instafitvideoz #instafitsociety #gym_videos #traintoslaychallenge

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Happy Monday! - Monday’s are my favourite day of the week. Well technically every day is my favourite, but Monday especially because it’s another chance to start fresh. - What you do on Monday, or how you start your week sets the tone for the rest of the week. - So if you’re going into the week dreading it, your week is probably going to suck. - Complaining about it doesn’t change the fact that it’s still Monday!! - Instead change your attitude to gratitude. - Be thankful for what your body can do. - So many little things we take for granted...the fact that you can see and read this right now, you can walk, talk, hear, smell, eat, you name it. - Every day we get is truly a gift. - We all have the same 24 hours in a day. - Let’s make the most of it. - Celebrate this gift of life.

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rocksfitness2030. Transformation.
•
•
Tired of not feeling confident ALL the time & NOT

Transformation. • • Tired of not feeling confident ALL the time & NOT knowing what to do about it? Trust me she has BEEN there. Hear Her Story.. "I remember in highschool i used to DREAD going to the pool because all i could think of was how fat I felt and how good everyone else looked. I had let myself go completely. This was probably one of my lowest parts of my life. Not only did I hate how i looked but I FELT terrible.. One day I decided I was DONE feeling BAD for myself. I was tired of NOT feeling pretty or confident & i knew that in order for me to look better I was going to make a lot of changes. It took me YEARS to get to where I am now and even though my journey wasn’t perfect whenever I failed I always got right back up and kept TRYING. ONE day you will be DONE just like me and YOU WILL make a CHANGE. You will know exactly when you can no longer handle BEING in a body you DONT love and NOT do anything about it." #instafitsocity

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Já vale ir se inspirando p/ treino de segunda?! 🙌🏼 #teamdesirre #Vempraca #fitnessco//ection #lindeza

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anstey43. D.I.E.T. Did I eat that!? My new fav tank!! And yes I Did Eat That and

D.I.E.T. Did I eat that!? My new fav tank!! And yes I Did Eat That and I have no regrets!! #diet #nomore #eaticecream #behappy #justdoit #fitfam #fitgirl #fitnessco #mcflurry #idideatthat #nofucksgiven #saturdayworkout #homegym

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The problems that lay before you are not as strong as the Ancestors that walk beside you. Warriors don’t show their full heart until the battle reveals it. Keep going. ⚔️

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ROUND BOOTY GIANT SET🍑 [swipe + save for MAJOR growth] Okieeeee guys these are full proof big booty building moves lol. I did these four moves in a giant set, so all four one after the next focusing on time under tension. The burn was real and I loved every minute of it 😍 These are also GREAT strength building exercises to incorporate if you’re looking to increase your speed, power, vertical jump, lateral agility, and ankle stability on a functional level. _ 🍑 Narrow Stance Deep Squat x 12 🍑 Close Stance DB Half Romanian Deadlift x 15 🍑 Pulse-Thrust Hip Thrust x 15 🍑 Full Thrust Heavy Hip Thrust x 12 Remember to warm up and activate your glutes before this. Happy training loves!💪🏽 #STRONGWITHCYD #holystrong® _ #personaltrainer #onlinetrainer #holistichealthcoach #bootyexercises #bootyworkouts #gluteworkout #tonedlegs #hourglass #holistichealth #melaninwomen #workoutideas #gymexercises #bootybuilding #howtoburncalories #tonedbody #weightlossideas #fitnessco #fitgirlsguide #igexercises #workoutvideos #workoutsforwomen #holisticfitness #hourglassfigure #blackfitnesswomen #womenworkoutvideos #weightlossjourney #howtoburncalories #fitthick #glutesworkout

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HIIT Wednesday is the best 😊

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HIIT and why you’re not getting the results you want. - HIIT is the new craze these days as the most effective way to burn fat. - But is it really? - First of all, most people do HIIT wrong. - With HIIT you need to be going 100% effort during your work time and then rest. - How many of you truly are going 100% or near 100% effort for each exercise in the circuit? - Not me…it's incredibly uncomfortable to push your body to that extreme. - Second, HIIT destroys your body. - What you normally see is, a lot of plyometrics, a lot of jumping, a lot of burpees, a lot of high impact exercises. - Now you might ask what’s wrong with these? - Nothing really, the exercises are great for overall fitness, conditioning...you name it! BUT … IF your body can handle it. - Let’s be honest, most of us are not athletes nor do we have the work capacity of one. - So how can we train like them in that sense? - Most of us have “problems” whether it be our knees, our lower back, our hip, our shoulder… something is nagging or bothering us. - How many of us can perform the exercise with perfect form? Not many. - Then you add on the intensity of the exercises, even those with perfect form will start to get tired and form breaks down. - Chances of injury is HIGH...It’s silly to be doing this every workout like some people are. - I see so many people come to me from doing these circuits or HIIT style workouts with completely messed up form, bad knees, you name it. - You wouldn’t push your old car to it’s maximum limit in terms of performance and speed will you? - Then why do the same to your body? - So let’s wrap it up… - If you’re not doing the workout as intended, are you getting the best results from it? - And then if you’re constantly having nagging pains, injuries etc. can you really get into good shape if you’re always injured?

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HIIT and why you’re not getting the results you want. - HIIT is the new craze these days as the most effective way to burn fat. - But is it really? - First of all, most people do HIIT wrong. - With HIIT you need to be going 100% effort during your work time and then rest. - How many of you truly are going 100% or near 100% effort for each exercise in the circuit? - Not me…it's incredibly uncomfortable to push your body to that extreme. - Second, HIIT destroys your body. - What you normally see is, a lot of plyometrics, a lot of jumping, a lot of burpees, a lot of high impact exercises. - Now you might ask what’s wrong with these? - Nothing really, the exercises are great for overall fitness, conditioning...you name it! BUT … IF your body can handle it. - Let’s be honest, most of us are not athletes nor do we have the work capacity of one. - So how can we train like them in that sense? - Most of us have “problems” whether it be our knees, our lower back, our hip, our shoulder… something is nagging or bothering us. - How many of us can perform the exercise with perfect form? Not many. - Then you add on the intensity of the exercises, even those with perfect form will start to get tired and form breaks down. - Chances of injury is HIGH...It’s silly to be doing this every workout like some people are. - I see so many people come to me from doing these circuits or HIIT style workouts with completely messed up form, bad knees, you name it. - You wouldn’t push your old car to it’s maximum limit in terms of performance and speed will you? - Then why do the same to your body? - So let’s wrap it up… - If you’re not doing the workout as intended, are you getting the best results from it? - And then if you’re constantly having nagging pains, injuries etc. can you really get into good shape if you’re always injured?

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The dream is free. The hustle is sold separately. Finish what you start. Nothing ventured, nothing gained 👊🏼 _______________________________________________________________ 📸 @rikerbrothers 💇🏻‍♂️ @stylebyvega

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ULTIMATE HOME BOOTY WORKOUT🍑 [swipe + save to build] Did someone say grow a booty at home? Wellll yep, it is possible. All of these moves can, and should, be done with weight as you progress in your fitness. Learn and master proper form, develop muscular awareness, muscle activation, AND THEN add weight. And remember, you always want to be adding STRESS to your glutes if you want to see them GROW. So progress properly to see the best results. If you have questions, email me! - 🍑Hip Thrust 🥭Alternating Step Up 🍃Single Leg Hip Thrust 🍑Bulgarian Split Squat Deadlift Jump 🥭Single Leg Step Up 🍃Leg Back Romanian Deadlift 🍑Split Lunge Pass Through Which moves is your favourite? Mine is all of them of course🤪 WE PHYSICALLY FIT! Kill it my loves. Happy training 💪🏽 #STRONGWITHCYD #holystrong® _ #personaltrainer #onlinetrainer #holistichealthcoach #bootyexercises #bootyworkouts #gluteworkout #tonedlegs #hourglass #holistichealth #hiitcircuit #workoutideas #homeworkouts_4u #bootybuilding #howtoburncalories #tonedbody #weightlossideas #homeworkoutvideos #fitnessco #fitgirlsguide #igexercises #workoutvideos #workoutsforwomen #holisticfitness #hourglassfigure #womenworkoutvideos #weightlossjourney #howtoburncalories #fitthick #glutesworkout

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artipilates. Geriye baktığınız tek yer mat’ınızın üstü olsun👍🏻 #acro#acroyoga#arm

Geriye baktığınız tek yer mat’ınızın üstü olsun👍🏻 #hamilepilatesi

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Nothing beats a workout with a view💪🏾. Getting it in with my Canadian babe @sfm_fitness. If you’re in the gym today with your bestie, give these workouts a try: ▪️Squat Jumps ▪️Push Up Claps ▪️Animal Flow ▪️Squat Push Up Combo 40 seconds work, 20 seconds recovery, 3-5 rounds! Wearing @sportfxcosmetics #sportfxbychessieking . . . #upperbodyblast #fullbodyworkout #gymgirlvideos #gymgirls #fitnessblogger #workoutvideo #squatgurls #stronggirls #gymgirlsdaily #gymvideos #fitnessmotivation #healthylifestyle #dumbbellworkout #traintoslay #afrogirlfitness #fitnessfemales #fitgirlvideos #fitnessforall #howtoburncalories #gymexercises #girlyexercises #gymvideos #fitcoteam #fitnessco #fitgirlsguide #igexercises #instafitvideoz #instafitsociety #gym_videos #traintoslaychallenge

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“tengo a todos pero lo quiero a el, yo se que el se recuerda de esa sirena que le dio la bendición en la orilla del mar- BIA

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jfaye.fitness. Happy Sunday!! Today’s rest day is definitely needed after this leg da

Happy Sunday!! Today’s rest day is definitely needed after this leg day 😅 Still sore two days later, but was such a good workout!! Just a few of my fav exercises from the workout. Swipe, save, and give them a try! 💪🏼 1️⃣Front squat. Have been going heavier on this move but I now want to get my form down and try to get deeper! 2️⃣Leg press (narrow stance for an extra quad burn) 3️⃣Smith machine squat (again, narrow stance) 4️⃣Smith machine deficit backward lunges #legdayworkout #beavisionary #wedothework #legionofboom #gymshark66

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Comidas do dia 1! Disciplina foco e constancia. Dia 1/50 Comida by @vm_nutricion Treinos by @jorgesb_fitness Muita galera perguntando por qué eu comecei no carnaval. Por qué não deveria? #fitnessbr #nutriçao #reeducaçãoalimentar #receitasfit #saude #frugivorismo #dicasfitness #bomdia #fitnessco #fitnessaddict #fitnesscolombia #fitnesssinsuplementos #fitnessreal #nutricionistacolombia #coachfitness #fitnessbr

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jfaye.fitness. Phew this bicep & tricep workout did the trick, noodle arms all day 😅

Phew this bicep & tricep workout did the trick, noodle arms all day 😅💪🏼 Had only 1 hour on the dot today to workout and I definitely made use of that time!! Swipe & saveeee! 1️⃣Plate curls SS w/ alternating front/side curls 2️⃣Underhand cable tricep pulldowns SS w/ high cable curls 3️⃣Cable hammer curls SS w/ cable overhead extensions 4️⃣Preacher curls SS w/ dumbbell skull crushers 5️⃣Spider curls #beavisionary #gymsharktrain #gymshark66 #duespaid #legionofboom #wedothework

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