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antidiet_dietitian. ☆SOMATOTYPE, DIET AND TRAINING FOR BODY TYPE?☆
Follow @antidiet_dietit

☆SOMATOTYPE, DIET AND TRAINING FOR BODY TYPE?☆ Follow @antidiet_dietitian 🥑 . Recently found an article by @menno.henselmans about this topic. It confirmed my thoughts and theories regarding #somatotype. . When I completed my Isak course for anthropometric measures in athletes and even used on a daily basis in my private practice, I felt that something was not 100%accurate regarding body types. . Your somatotype is just a classification of your current body shape. . The DIET and WORKOUT you need to change your body shape follow the SAME PRINCIPLES AS FOR ANYONE ELSE. . We all have a different body structure and some structures may lend themselves better to certain types of exercise than others, but physical performance is mostly determined by your training and body composition, not your somatotype. Your somatotype is also strongly influenced by your HEIGHT, LEAN BODY MASS and FAT MASS. . Your body composition in turn is largely determined by your training and diet, not your genetics. You can significantly change your somatotype by getting leaner and more muscular. So there is no such thing as a doomed endomorph. . EVERYONE CAN GET LEAN. And WHILE SOME PEOPLE HAVE TO WORK HARDER THAN OTHERS TO BUILD MUSCLE, virtually EVERYONE CAN BECOME MORE MESOMORPHIC. . READ THIS👇 . 👉YOUR BODY SHAPE DOES NOT DEFINES YOU. 👉YOU DEFINE YOUR BODY SHAPE. . · · · · · · · · · #fitnessjourney #health #dietitian #bodycomposition #bodybuilding #bodyfat #fitnessfood #isak #fitnessphysique #evidencebased #fitnessgirl #science #workout #gymlife #fitspo #leanbodymass #fitnesslifestyle #fitness #fitnesstrainer #fitnessmodels #fitnessfun #mythbusting #fitnessfreak #lifestyle #antibullshit #fitnessgoals #fitnessmodel #motivation

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anka_goodfit. ✴✴✴
Преимущества занятий в зале в воскресенье вечером:
👍людей - миним

✴✴✴ Преимущества занятий в зале в воскресенье вечером: 👍людей - минимум 👍тренажёров- максимум 👍настроение - 10/10 При всех этих преимуществах главное помнить, что зал работает по воскресеньям до 22:00, а то можно вот так "залипнуть" у зеркала и не заметить как пролетает время 😂 Всем насыщенной и продуктивной недели 😉 #beauty_squad #ПлачьИФигачь #gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #instafitness #instatag #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak

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belezasensualidade. Modelo: @erica_dematteis \"Feliz Páscoa...
Que o coelhinho traga a soma

Modelo: @erica_dematteis "Feliz Páscoa... Que o coelhinho traga a soma de todos os sentimentos bons. Todas as notícias alvissareiras a passear por nosso cotidiano. Que embeleze nossas horas, por consequência nossos dias. Que ele venha somar, multiplicar e acrescentar vida e cor a nossa existência." Ame a foto❤ siga a modelo 👍 #biquini #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #musa #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #goodnight #domingo #phototheday #boanoite #gym #photography #fitnesswomen

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belezasensualidade. Modelo: @erica_dematteis \"Feliz Páscoa...
Que o coelhinho traga a soma

Modelo: @erica_dematteis "Feliz Páscoa... Que o coelhinho traga a soma de todos os sentimentos bons. Todas as notícias alvissareiras a passear por nosso cotidiano. Que embeleze nossas horas, por consequência nossos dias. Que ele venha somar, multiplicar e acrescentar vida e cor a nossa existência." Ame a foto❤ siga a modelo 👍 #biquini #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #musa #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #goodnight #domingo #phototheday #boanoite #gym #photography #fitnesswomen

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belezasensualidade. Modelo: @sahsteefany \"Feliz Páscoa...
Que o coelhinho traga a soma de

Modelo: @sahsteefany "Feliz Páscoa... Que o coelhinho traga a soma de todos os sentimentos bons. Todas as notícias alvissareiras a passear por nosso cotidiano. Que embeleze nossas horas, por consequência nossos dias. Que ele venha somar, multiplicar e acrescentar vida e cor a nossa existência." Ame a foto❤ siga a modelo 👍 #biquini #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #musa #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #goodnight #domingo #phototheday #boanoite #gym #photography #fitnesswomen

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credo.knz. Week 18 is here!! Yey! 😀... 22-26-April -2019. 
How you all feeling?

Week 18 is here!! Yey! 😀... 22-26-April -2019. How you all feeling? Every week is a different body strength as the body gets stronger each day with 5 days a week of training, even if you think your doing so little, as long as your not stopping the body continuously build & rebuild the parts that needs repair. Do not compare yourself to anyone who started same time as you because every body is different, each individual have different weakness or strength both mentally & physically. Focus on you, on your body, on your mind, do it in a way that you have a room/space to improve each day. #trainingday #fitnessfreak #fitnessmotivation #like4like #loveyourself #eatright #eatontime #eatingclean #eatcleantraindirty #nutrition #diet #kurus #kualalumpur #kurussihat #kurusfitonlinecoaching #kurusbadan #kurusberkesan #kurussebelumraya #kurusbersama #malaysia #love #tagme #tagafriend #followme #nutritioninfo #realtestimony #realresults #malaysianobesityawarenes #weightlossjourney

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corine_nicole92. Happy Easter everyone from my little family to yours! Mimosas, brunch,

Happy Easter everyone from my little family to yours! Mimosas, brunch, and quality family time doesn’t get much better then that. I’m the happiest woman alive to be blessed with what I have. 💕 #fitness #fitmom #gymrat #fitnessfreak #gymlife #traininsane #trainharderthanme #followme #follow #motivation #inspiration #dedication #determination #happiness #passion #blonde #workout #exercise #foodporn #loveyourself #loveyourbody #bodybuilding #goals #beautiful #gorgeous #fitnessfreaks #fitfam #fitchicks #Easter

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Now that Easter 🐣 is nearly over, its time to focus again 😜. . Put the chocolates away or eat them quickly 😋 and get your gym gear ready. . We look forward to seeing you all back again!

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simplyvegas. Never would I ever thought it would come to this! I love Muay Thai!!!

Never would I ever thought it would come to this! I love Muay Thai!!! 🏋️‍♂️ 🤼‍♂️ 👊🏼 🥊 #muaythai #kickboxing #boxing #jiujitsu #bjj #judo #glorykickboxing #ufc #mma #fun #sports #sacramento #California #lifestyle #fit #healthy #fitness #bjj #lovemylife #fans #instagood #training #life #fitnessfreak #fighting #love #happy #jiujitsu #likers #family

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pickupfitnessofficial. This quote always makes me .. Shut up all the excuses and work.. Your

This quote always makes me .. Shut up all the excuses and work.. Your ass off to get the things done.... So.. Getting ready for the gym.... Yesterday's Sunday lazyness makes worse for Monday.. So try to step up and workout💪😅.... 😊😇🙃😌😍😘😋😚🤗...... ( 😆 ) #my #fitness #quotes #fitnessquotes #motivationalquotes #fit #motivation #followers #sport #noexcuses #nevergiveup #fridaymotivation #fitnessmotivations #fitnessjourney #yesyoucan #getfit #gethealthy #fatlossjourney #gymholic #fitnessfreak #workoutmotivation #workoutroutine #workouts #instafitfam #fitnessaddict

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fightingfituk. @rise_pf - ~ BOLDNESS - Boldness is positivity; and positivity is cont

@rise_pf - ~ BOLDNESS - Boldness is positivity; and positivity is contagious. If you're not proud of what you're making of yourself, you will never be able to fall in love with the process. Proud, of course, yet never satisfied. Let the other people understand that your self-confidence is not just vanity; make them feel your passion, even if that means daring or being cheeky. Do not simply "live to inspire", but let your efforts be a beacon for those who wants to grow. Always give them your best smile and show'em that "limit" is just a word, when the will is strong. Being in shape, as I already said in a previous post, is not just a matter of narcissism: it's a way to craft your mindset; it's a way to face everyday's troubles with the proper energy; it's looking in the mirror and telling the guy you see inside of it: "I won't fail. Not today". • • 📸 @latipali • • #fitness #fitnesslife #fitnessmotivation #fitnessfreak #fitfam #fitspo #fitlife #gym #gymrat #gymaddict #gymlife #gymflow #getfit #bodybuilding #bodybuildingmotivation #motivation #staymotivated #fitnessmodel #aesthetic #aesthetics #shredded #getshredded #gains #muscles #naturalmuscle #mensphysique #physique #ironaddict #training #trainhard

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- Vlogging tomorrow! I’ll be showing you everything I eat and how I’m currently training 💪🏻🔥 . Lucky to have @_im_dario behind the camera for the training portion. It’s going to be lit! If you have any suggestions for future videos, please let me know 😊🙏

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leg press... 870lbs #milliondollarbaby

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