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“Work For it, Don’t Wish for it” Double workout w/ Stephanie Scott 6pm: The warm-up was the song “Thunderstruck” with jumping jacks the whole time and then burpees on the thunder word.. Lawd have mercy and she is such a beast and did it with us. Oh... and the workouts were even more beastmode with handstand push-ups, resistance bands jump squats, bike riding, running outside, zombie walks, and more burpees. Another out of this world workout with the strongest, most funnest trainer you could ever train with. It is never a dull moment and she comes with it all the time. I walked out of there with sore booty cheeks and arms for a Fullbody Outstanding Workout! I’m so happy she is back at the Camp doing what she does best and that is too leave us sweaty with positive affirmations. I needed to read this board to remind me about many things in my life cause I tend to forget! Thank you again Steph! You are simply the best!! #fit #fitness #weightlossgoal #weightlossstory #weightlosstransformation #weightloss #elite #elitetraining #beast #beastmode #beauty #workout #workoutmotivation #motivation #inspiration #fitnessmodel #fitnessjourney #weightlossjourney #fitnesslife #fitnessgirl #fitnessfreak #fitnessaddict #fitnessfun #fitnesslifestyle #fitnesstransformation

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jessruthfitness. ✌🏼It’s two for Thursday: POUND with me at 10:15 am @seacolonyfitness

✌🏼It’s two for Thursday: POUND with me at 10:15 am @seacolonyfitness and 6:00 pm @ The Clubhouse @ Bayview Landing. Drop ins welcome at both locations! @poundfit 💚 . . . . . . . . . . #poundfit #innerrockstar #rockoutworkout #makenoise #sweatsculptrock #ripstix #groupfitness #poundpro #poundtourcrew #jessruthptc #fitnessfun #fitnessinstructor #fitfam #fitnesslifestyle #fitnessjourney #humanconnection #mindandbody #fitnessmotivation #fitspo #fitness

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techisgood. Need help keeping track of your healthy lifestyle? Want to share data

Need help keeping track of your healthy lifestyle? Want to share data on social media? Want to snap a photo hands-free? You can do all this and much more with our Waterproof Smart Fitness Tracker! The newer lightweight model has a convenient USB charging port so you can concentrate on your workout without the feeling of a heavy wrist-let weighing you down and battery life weighing on your mind. An OLED touchscreen enhances your user experience and if there’s a specific color you're looking for, no need to worry because it's available in 5 popular colors for you to choose from. If your tracker senses you haven’t moved in prolonged period of time, it will even remind you to get active!  Track steps, calories, and even your sleep cycle to better understand your overall health. Check out all the Waterproof Smart Fitness Tracker features down below! FEATURES: Bluetooth connectivity to your smartphone (iOS or Android). Sleep monitoring: deep sleep, light sleep and awake time. Built-in USB plug. Functions: Pedometer, Calorie Counter, Distance Counter, Sedentary Alert, Sleep Tracker, Activity Tracker, Clock, Message Reminder, Call Reminder, Sports Target Reminder, and Camera Remote Control. Smart notifications: Alarm Clock, Call Alert, SMS Alert, Social Message Alert.

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✴️SALE EXTENSION✴️ We've got great news! As we had some server issues yesterday causing some people to miss out, our $0 Joining Fee Sale has been extended until Sunday, or until we've sold the final 10 memberships! This has never been done, so get in quick and give us a call on 83582117 to secure your spot!

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transform_with_aisha. #fitnessfun Who said working out couldn’t be #fun #mixxedfit #bootysha

#fitnessfun Who said working out couldn’t be #fun #mixxedfit #bootyshaker #rumpshaker

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burnkickboxing. Everyday you put in the work the stronger you get

Keep pushing! 
It i

Everyday you put in the work the stronger you get Keep pushing! It is about consistency, showing up and giving it all you got! #burnkickboxing #bkbfit #syracuse #kickboxing #fitness #getfit #cnyfit #cny #centralnewyork #workout #sweat #fitnessfun #cuse #cusefit #feeltheburn #burnbody #iambkb #health #transformforlife #fitfam #fitfamily #community

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sokatribe. Wukkup Wednesdays: @sokanista has been “reporting” live from living he

Wukkup Wednesdays: @sokanista has been “reporting” live from living her best life soaking up all the Caribbean vibes @carifesta2019 @journeyroundmyself symposium... Clips from the “Senegal to Trinidad Experience taught by @mr.sargeant85 and @shakjones 💜❤️💜 ——- This SATURDAY we are back in de studio 12:30... the carnival countdowns has begun!!!! Links in bio! ——— Carnival Trip registration is open!!! And we are ready for you to join us! Link in bio! — #wukkupwednesdays #sokatribe #bethecarnival #fourtoforever . . . . #trinidadcarnival #brooklyn #bossbabe #dmv #fitnessfun #soca #passionpassport #dancer #blackgirlmagic #fitnessgoals #trinidad #cropover #carnivalmagic #fitdc #positivevibes #teamsoca #followsoca  #amazing #urban #streetdance #twerk  #picoftheday  #instagood #bestoftheday #dancers

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jodimallory02. Do you know how much protein you should be consuming? Whether you’re w

Do you know how much protein you should be consuming? Whether you’re wanting to lose weight, gain weight, or maintain your weight the easiest way is to just eat your goal weight in protein (we can do all the fancy calculations but let’s just keep it simple). . . The reason you need high amounts of protein is to maintain your muscle and try to grow it. If you’re not feeding it enough then you’re losing it. No in between. . . Even if you are just wanting to lose weight, you don’t realize it, but you actually need to gain muscle which will change your body composition more effectively. You can lose fat easier! And your body will reflect more of what you’re envisioning. . . For example when I was working on getting back in shape after having a baby (we’ve seen my before pic 😳), my body didn’t truly start to look like what I wanted it to until I gained my muscle back (that takes much longer than just losing some body fat). . . So what that took was lifting weights properly and eating A LOT of protein! My goal weight in protein! I currently eat my body weight in protein bc I’m where I want to be. I use 1st Phorm’s Level-1 every day (it’s a meal replacement thicker protein) and I also use Phormula-1 + Ignition for my post workout protein. These two protein shakes help me to hit my protein number every day! I mostly eat real food except for post workout and then I slide in that extra protein in my hot tea in the mornings! 😋 (you can also use it to cook with!) . . I have a free group I coach that teaches you all about eating protein and idea, recipes, how tos, and many workouts to go with it! Let me know if you want more info! . . . . . . . #iam1stphorm #1stphorm #1stphormlegionnaire #1stphorm4life #1stphormprotein #legionofboom #duespaid #protein #proteinshake #proteinpowder #howmuchprotein #eatmoreprotein #macros #countingmacros #strengthandconditioningcoach #accountabilitycoach #onlinecoach #weightlosscoach #weightlosshelp #fitnesslife #fitnessfun #fitnesstrainer #instafit

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Escucho al viento, soplar cada vez más Y sé que la lluvia, ya no te mojará Cuantas cosas quisiera preguntar Nadie respondería lo que quiero escuchar Y tu ausencia no la puedo soportar Y volveré, a ese lugar Con flores para dejar Esperando ver todo terminar Son muchos los recuerdos que veo pasar De tu mano, no me quiero soltar Porque cuando me aleje ya no podré mirar 🎶🎵 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #instagram #instagay #gaypride #followers #travelphotography #fitnessfun #modahombre #morocho #likeforlike #lik #martes #model📷 #modelos

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xcel_precision_training. 🙈🙈🙈

🙈🙈🙈

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keithholmesworldchampion. This resistance shirt is the best. It makes you sweat quicker and burn

This resistance shirt is the best. It makes you sweat quicker and burn calories in no time. I created this great creation years ago and it’s still working for me. Everyone should have it. Ripflexxx is here. . . . . . #boxing #boxingfitness #premierboxingchampions #workouts #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesslife #fitnesspro #fitnessfun #fitnesstransformation #fitnessentertainment #boxingclass

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itzkinglee_. New trick unlocked 🔓

New trick unlocked 🔓

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goldenbull.boxing. Great workout by the Friday night crew @nextlevelfitnesshq!

Here's a

Great workout by the Friday night crew @nextlevelfitnesshq! Here's a little x3 minute challenge we did tonight that you can try with a partner next time you're at the gym! Partner A. 30 seconds Plank & High 5 partner as they run to you - - Partner B. 30 seconds 1 punch on the bag Run & high 5 partner Run back to bag and increase punch by one each lap. See how many punches & laps you can get up to in 30 seconds, than change over with your partner. Repeat for x3 minutes #fitness #fitnessfun #tuesdayworkout #fitchallenge #boxing #boxinggloves #boxingtrainer #boxingring #boxingbag #boxingchallenge #boxingday #plank #Punching #hiit #Cardio #cardioworkouts #gymlife #gymmotivation #boxinggirl #weightlosstips #diet #gym #goldenbullboxing #mondaymotivation

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ypreston. 🔥Abs Workout Challenge 🔥
I m posting BarBell behind the Neck Sit-uP

🔥Abs Workout Challenge 🔥 I m posting BarBell behind the Neck Sit-uP aGain , get little progress today, +1 reps, total is 5,yeah! give me🖐🏿 ⭐️Gain a Gain and aGain⭐️ Atfer this, I worked on Decline Bench 45 plate Leg Raise , this time, I can do only 21 reps...failed to break my record 23reps... next time will try again! 🎊 🎊🎊⭐️⭐️⭐️♦️♦️♦️🌟🌟🌟♠️♠️♠️🎊 #fitnessfreaks #fitnessfun #leanmuscle #abdos #situps #situpchallenge #upsidedownsitups #muscleabs #coreworkout #corestrength #腹筋 #bulking #weightedsitups #situp #coreworkout #fitnesspro #getripped #absworkout #fitnessquotes #pumped #athleticperformance #腹筋トレーニング #腹筋割りたい #strongnotskinny #workoutvideo #腹筋男子 #absinprogress #workoutprogress #coreworkout #gymshark66 ♥️♥️♥️⭐️♣️♣️♣️⭐️♦️♦️♦️⭐️♠️♠️♠️⭐️

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ypreston. Self Protrait
Today is Chest Day, just do regular stuffs  and took a f

Self Protrait Today is Chest Day, just do regular stuffs and took a few photos after workout! ⭐️⭐️⭐️♦️⭐️⭐️⭐️♣️⭐️⭐️⭐️❤️⭐️⭐️⭐️♠️ ⭐️ #pumped #leftorright #getripped #fitnessphysique #obliques #筋肉 #腹斜筋 #strongfirst #fitnessfun #fitnessmodels #leanbody #腹筋 #fitnessgoals #fitnessfun #junonrestaurant #dressupdaily #fashionaddicted #fashionkilla #leftorright #outfitgarids #腹筋割りたい #leanmuscle ⭐️⭐️⭐️♠️⭐️⭐️♥️⭐️♣️⭐️⭐️♦️⭐️ #vascularity #sixpacks #bestoftheday #gymshark #bulking #strongnotskinny ⭐️⭐️♦️⭐️⭐️♠️⭐️⭐️♥️⭐️⭐️♣️ #suitedup #fitmodels #fitnessfreak ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️♠️⭐️⭐️❤️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️♠️⭐️⭐️❤️⭐️ ⭐️⭐️⭐️⭐️⭐️ ⭐️ ⭐️ ⭐️⭐️♠️⭐️⭐️❤️⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️ ⭐️♠️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️ ⭐️⭐️ ⭐️

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ypreston. Today is 2nd Leg Day during this week, 5 sections in a total of 22 set

Today is 2nd Leg Day during this week, 5 sections in a total of 22 sets, just as normal. This SIT-UP clip was taken on Tuesday night, the last clip I used 25+25 lbs dumbbell, this time I tried to increase some weights, First try the 16+16 kg dumbbell, hmm...heavy... 6 reps only🤭and then use the 30kg Ez Bar Curl, 2 kG lighter seems more OK👌🏻for me😄 ❄️❄️🦌❄️❄️⭐️❄️❄️🦌❄️❄️⭐️❄️❄️🦌❄️ #situps #situp #leanmuscle #situpchallenge #progressivefitness #coreworkout #pumped #workoutoftheday #getpumped #rippedabs #fitnessfreaks #getripped #weightedsitup #situpstraight #strengthfeed #6packs #shreddedunion #strongcore #bulk #abdominalworkout #physiqueupdate #筋肉 #腹筋トレ #abdos #fitnessmotivations #ezbarcurls💪 #dumbbellworkout #fitnessfun #workoutvideo #corestrength #workoutoftheday 🦌🦌🦌❄️🦌🦌🦌⭐️🦌🦌🦌❄️🦌🦌🦌⭐️ ❄️❄️❄️⭐️❄️❄️❄️⭐️❄️❄️❄️⭐️❄️❄️❄️⭐️

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ypreston. SWisSBALL Series 5 ~ ⭐️Leg Raise 6 reps + TORSO TWIST 10 reps⭐️
Last t

SWisSBALL Series 5 ~ ⭐️Leg Raise 6 reps + TORSO TWIST 10 reps⭐️ Last time playing Swiss Ball was in Oct, a trip in Tokyo. SWisSBALL Torso Twist is an advance level of regular leg Raise. It’s a 2 in 1 exercise, which combines leg Raise and Oblique Twist in one🔥 💫⭐️💫⭐️⭐️⭐️💫⭐️💫⭐️⭐️⭐️💫⭐️💫⭐️ #coreworkout #pilatesballs #gymball #workoutvideo #人魚線 #obliqueworkout #exerciseball #abworkout #pumped #legraises #gymshark66 #toestobar #sixpackworkout #absworkout #weightballs #腹筋割りたい #corestrength #strongfirst #腹筋トレーニング #fitballexercises #腹筋 #workoutoftheday #fitnessjunkie #bulk #fitnessphysique ⭐️⭐️ #corestrength #fitnessfreaks ⭐️ #fitnessmodel #fitpro ⭐️⭐️⭐️ ⭐️⭐️❤️⭐️⭐️♠️⭐️⭐️❤️⭐️ #fitnessfun ⭐️⭐️⭐️♣️⭐️⭐️

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