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Дівчата проявіть активність😊 Зберігайте щоб не загубити ☺️ Вправи на спину☝🏻 . . . •На блоках працюємо по 4 підхода(10-13 повторів) •З гантеллю 4 підхода (8-9 повторів) вагу підбираємо під кількість повторів 🔥 Тобто від 10до13 має бути важко І від 6до9 з гантелями • • • #sport #sportgirl #sportlife #fitnes #fit #fitnessgirl #fitnessmotivation #roadtothedream #fitnessbikini #fitnessfun #fitnesspro #ukraine #ivanofrankivsk

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Vous rêviez d'une soirée fille digne de ce nom ? La puissance d'un show à l'américaine ? La classe et la distinction à la française ? De la performance ? Des thèmes sur mesure ? Professionnels et particuliers nous avons la solution à tout ça ! Des costumes réalistes, des shows hors normes, des équipements de scène professionnels, effets spéciaux, artifices, lances flammes etc.. 1,2,3,4,5 artistes et plus encore pour rendre votre événement inoubliable ! Le meilleur du spectacle chippendales rien que pour vous ! 📞 0622372984 🔍http://www.white-tigers-performances.com/strip-tease/ 📽 https://youtu.be/5-IaeM7yKU0 ✉ Kevin.saillan@yahoo.fr Osez L'expérience et Faites la différence. WHITE-TIGERS PERFORMANCES ! * un large choix de prestations et performances hommes, femmes ainsi que plusieurs soirées clef en main également à votre disposition. #fitnesslove #follow #bodybuildinglifestyle #followme #bodypositive #fitnessaddict #fitness #fitnessmodels #bodybuildingmotivation #fitnessbody #bodybuilding #fitnessmotivation #fitnessfun #fitnesstrainer #bodypositivity #fitnessjunkie #bodyfit #followmeplease #bodymods #followers #warriors #musculation #fitnessmodel #warrior #fitnessboy  #likeforfollow #bodypump #follower #bodytransformation #body

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actively_alex. 🌙NEW RELEASES🌙
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Y’all, these are too cute to pass up! I’m so exci

🌙NEW RELEASES🌙 . . Y’all, these are too cute to pass up! I’m so excited about a new color in the chill tank, it’s my favorite! . . Shop link in bio! . . #newreleases #newrelease #newstuff #everywednesday

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11 benefits of working out: ——————————— 1. More energy 🏋🏻‍♂️ 2. Better immune system 🌼 3. More self confidence 🙋🏼‍♂️ 4. More strength 💪🏼 5. More happiness 🤩 6. Stress relieve 🥳 7. Better looks 😎 8. Reduces anxiety 👀 9. Boosts brain capacity 🧠 10. Better social connections 👥 11. Less guilt of eating more 😁 ——————————— #fitness #fitnessfun #fitnessfreak #fitnesslife #gym #gymlife #health #healthy #healthcare #medlife #medicine #gymfreak #gymshark #doctors #medstudent #medizin #gesundheit #medizinstudium #medstudent #motivation #fitnessmotivation #fitnessfood

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athlinks. Half way there. .
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@alwayskeepfighting247

Half way there. . . . @alwayskeepfighting247

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Lanchinho nada saudável - 2°refeicao do dia

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gfunkentertainment. Check out some highlights from both our Kiddie Fit Classes today! The

Check out some highlights from both our Kiddie Fit Classes today! The kids did great! Thank you parents for bringing them! #activekids #sportsmanship #sharing #kiddiefitclass #fitnessfun

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Da im Moment in Köln so ein tolles Wetter ist, waren wir die Tage Tretboot fahren #fitness #fitnessgirl #tretboot #tretbootfahren #fun #cologne #fitnessmotivation #fitnessfun

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mauizyia. 💕🖤 Pink + Black OH MY!! 🖤💕
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ALL the new releases today are SO GOO

💕🖤 Pink + Black OH MY!! 🖤💕 . ALL the new releases today are SO GOOD! 🙌🏼 . Everything is going quick so PLEASE hop on and buy what your love ASAP!! 👏🏼👏🏼👏🏼 . All fit true to size and 30 days to exchange/return. Guaranteed this will be your new fav brand!! 😘

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teamcbba. Pre-Order is on until May 10th! Get your 2019 CBBA T-Shirt to wear dur

Pre-Order is on until May 10th! Get your 2019 CBBA T-Shirt to wear during the hot summer months, stop by the front desk to place your order. T-Shirt becomes apart of our uniform as of June 1st. #martialartist #martialart #karate #karatekids #bjj #brazillianjiujitsu #graciejiujitsu #grappling #fitnessmotivation #fitnesslife #fitnessfun #trainhard #getfit #goalsetting #noexcuses #getstrong #blackbelt #motivation #ufc #boxing #mma #motivation #meditation #selfdiscovery #freeyourmind #Kleinburg #Brampton #Caledon #Tottenham

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Nach meinem 5km Lauf ging es sofort ins Studio. Das Rücken-Bizeps-Bauch-Training Training konnte ich nicht schleifen lassen. 💪😎 Mit dem Unterhandgriff auf einer Schrägbank hab ich eine neue Übung probiert, so richtig kann ich dazu noch nichts sagen. Ich geb der Sache mal 2 Wochen und schau dann was sich getan hat. [Werbung durch Markennennung] . @AktivforumLeipzig @garmin @gym80international . #fitness #krafttraining #kraftsport #dasbestestudioderwelt #aktivforumleipzig #garmin #fitnessmotivation #fitnessfun #fit #sport #sportmotivation #sporttime #sportlife #gym #gymlife #gymmotivation #fitfam #training #health #gymaddict #instahealth #strong #instasport #instafitness #wednesday #wednesdaymotivation

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fittoflyapparel. Repost by: @huntingforgains looking stellar in our new TOP GUNS tank �

Repost by: @huntingforgains looking stellar in our new TOP GUNS tank 💪🏼🔥 Really holding true to the design 👊🏼 . . . Only available at: www.fittoflyapparel.com (click the link in our bio). Worldwide shipping 🌎 . . . #fittoflyapparel #topgun

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Made a little too much chocolate sauce over Easter so made these peanut butter stuffed medjool dates and tbh will be making a little too much choc sauce for the rest of my life now 😋⁣ .⁣ .⁣ Choc sauce recipe: ⁣ • 3oz dark choc (I used @greenandblacks 70% dark choc) ⁣ • 1 tsp dairy free butter (I used vitalite sunflower spread) ⁣ • 2tbs oat milk (@oatly )⁣ • 2 tbs maple syrup ⁣ .⁣ • Melt the butter and choc in a large bowl over a saucepan with boiling water⁣ • Once it is fully melted, add the maple syrup and oat milk making sure you stir fully ⁣ • Take it off the heat, and add more milk if you want it more runny, or more maple syrup if you like it sweeter (important to take it off the heat otherwise it thickens rather than thins)! ⁣ • Eat from bowl and do not share😋⁣ .⁣ .⁣ Since I made triple portions of the above.... I had a little left over😂 to make the stuffed dates I simply destoned the medjool dates (not sure where they’re from I stole them from my mum’s pantry since I can only afford those shitty packaged dates *sigh*) and filled them with a small dollop of crunchy @meridianfoods peanut butter🤤 I then drizzled them in my chocolate sauce and a few chopped hazelnuts 😍 I refrigerated for 5 mins to allow the sauce to harden, then took about 6393 pics before eating them in one go 😃

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"Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” - Zig Ziglar • • #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

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robzup1. PUSH UP - SQUAT - RUN
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Today I juiced up my run wi

PUSH UP - SQUAT - RUN ———————————————————— Today I juiced up my run with two very effective spices ! Every 1km a quick stop 🛑 for ➡️ 10x push ups ➡️ 10x air squats As a starter 20 push ups and air squats My legs are still on fire 🔥 ———————————————————— You see me pointing with my index finger on top of the „Rossberg“. This will be one of my next targets. But before that the next two days will be for regeneration with gentle yoga 🧘‍♂️ and mobility/flexibility moves and stretches. I think 🤔 my body needs it to recover Have a great evening ———————————————————— #fitfam #runningmotivation #runningworld #fit #training #run #running #runrunrun #runner #runforlife #runitfast #runningday #fitnessmotivation #fitnessaddict #fitlife #fitnessjourney #fitnessfun #fitlife #fitlifestyle #trainingmotivation

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mindysysongdeth. I’m not a walker or runner by any means. But while I am recovering fro

I’m not a walker or runner by any means. But while I am recovering from my vein procedure I am only aloud to walk for exercise. So today I did just that! Almost 3 miles, from my house, around the new park and back. Felt great! The weather is perfect today!

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Looking for a great pre workout without all the stimulants? N.O.XP3 is a low stimulant preworkout to give you all the benefits, without all the caffeine. With only 100mg of caffeine, N.O.XP3 has a massive nitric oxide boosting blend, which increases blood flow and nutrient delivery to the cells. It also has electrolytes, kre-alkalyn, carnitine and glutamine. For power and recovery, N.O.XP3 may be one of the highest quality options available on the market today. Available in both Pink Lemonade and Orange. Stop by to try a sample today!

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nellyb6. These babies don't know nothin bout that MATRIX, but we sho nuff gone

These babies don't know nothin bout that MATRIX, but we sho nuff gone put it down, right @iamparisrenee 🙌🏾🤸🏾‍♀️ What moves you still got in your back pocket?! Join us for @oldschoolskinny tonight in NoHo, 7p 💜💃🏽 · · · · · · · #wcw #workoutpartner #wegotthis #mybuddy #ladiesnight #dancefit #cardio #dancekids #motherdaughter #auntielife #fitnessfun #workoutoftheday

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lexi_haines_fitness. It’s not a circuit but it is a killer ab workout! Reminder that your a

It’s not a circuit but it is a killer ab workout! Reminder that your abs should be used in every lift you do so training them everyday can exhaust them! They’re a muscle and they need rest in order to grow back stronger! 😺machine weighted crunch- 4x12 😺machine oblique twist- 4x15 each side 😺cable machine oblique rotate- 4x12 each side 😺weighted incline sit-ups- 4x10 😺medicine ball plank- 4x 1 min 😺medicine ball wide stance plank- 4x 1 min 😺weighted plank- 4x 1 min #abs #abwork #abworkout #workout #strength #strengthtraining #exercise #fitnessmotivation #fitnessmodel #fitnesslife #fitnessfreaks #fitnessfun #fitnessinspiration #fit #abcircuit #gymshark #gymsharktrain #gymsharkwomen

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