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❗️HORIZONTAL PUSH/PULL❗️⠀ ⠀ ➡️Swipe ➡️ for Video 📺⠀⠀ ⠀⠀ ✅Don’t forget to tap that save icon ✅⠀ ⠀ 🚫No Rest For 🆎🚫⠀ ⠀ ✅Increased Overload💪🏼✅⠀ ✅Increased Intensity📈✅⠀ ✅Saves Time ⏱✅⠀ ⠀ ⠀ 1️⃣🅰️BB Bench press 3x10⠀ 1️⃣🅱️Bent Over rows 3x8 ⠀ (Rest Time 60s)⠀ ⠀ 2️⃣🅰️ Chest Press 3x10 (drop on 3rd)⠀ 2️⃣🅱️ Cable Rows 3x10 (drop on 3rd)⠀ (Rest Time 60s)⠀ ⠀ Perform as Drop Superset (decrease 20% of weight per drop) ⠀ ⠀ 3️⃣🅰️ High to Low Cable flies 3x15⠀ 3️⃣🅱️Seated Reverse Flies 3x15⠀ (Rest Time 30s-45s)⠀ ⠀ 4️⃣ Push Ups 4x10 ⠀ (Rest Time 30s-45s)⠀ ⠀ 5️⃣ Inverted Rows 4x10 ⠀ (Rest Time 30s-45s)⠀ ⠀ ⠀ @jameswnc @jameswnc @jameswnc

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Practicing handstands... #gymmotivation

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the.samuel.way. I'm back on the Road after a few weeks without posting, just finished

I'm back on the Road after a few weeks without posting, just finished Chest today. Feel the Fuel inside! . . . . #chestworkout #flexingbiceps💪 #blackandwhite #colors #fitnessworkout #fitness #flex #fitnessmotivation #fitnessgainz #instagood #instapic #instagram #gymhome #goals #backtothegym #photooftheday #photographer #photography

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860/1,000 snazzy assorted reps in my half hour. I was happy. Can't wait to try this again in a few months to see if I can beat November 2019 me. I was so impressed to see how hard our members pushed. The progress they've made within 10 weeks in nothing short of amazing and awe-inspiring. #maxfitness #ilovemypeeps #fitnessgainz #inthezone #sweat #workit #weightsaspaperweights #allthefans #allthefun

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My 3 fundas of life Professional life. Accept Learn Grow Accept failure. Learn from it. And work more Harder to grow. Remember there is no value For your emotion. It's all about your attitude #workhard #bigdreams #bigshow #fitnessmodel #fitnessmotivation #fitnessgainz #fitindians #gymlifestyle #gymtrainingapp #gymclothes #gymsupplements #bigdreams #bigmuscle #classic physique

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🏋🏻‍♂️ ❗️DELT with it❗️🏋🏻‍♂️⠀ ⠀ ➡️Swipe ➡️ for Video 📺⠀ ⠀ ✅Don’t forget to tap that save icon ✅⠀ ⠀ Best way to release anger 😡 is by working out!⠀ ⠀ Perform 🆎 as supersets (no rest in between)⠀ ⠀ 1️⃣🅰️ DB Arnold Press 4x12⠀ 1️⃣🅱️ Unilateral Raise 4x8 ⠀ ⠀ 2️⃣🅰️ Standing Military Press 3x6-8 ⠀ 2️⃣🅱️ Upright Rows 3x12 ⠀ ⠀ 3️⃣ Single Arm DB Press 4x8 ⠀ ⠀ 4️⃣ Reverse Cable Flies 4x10 ⠀ ⠀ @jameswnc @jameswnc @jameswnc

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„Life is like music for its own sake. We are living in an eternal now, and when we listen to music we are not listening to the past, we are not listening to the future, we are listening to an expanded present.“ . . What is your favorite style of music and do you have a favorite song/track? I am definitely a Goa and techno girl ૐ . . . . . #technogirl #goagirl #fitnessmodel #fitfam #fitspo #motivationfitnow #fitnessmodel #instagood #instafit #gymlifestyle #gymtraining #fitnessgainz #gymrat #fitlife #crossfit #fitnessstrength #fitnessmuscles #fitnessfaith #fitnessconsistency #noexcuseswork #organicfit #fitgrow #healthfoods #fityouth #fitnesscom #fitbod #vegan #veganfit

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Este es tu tema que siempre me consultan las chicas, si las pesas me harán ver como un hombre o la frase que siempre escucho: yo solo quiero tonificar, mucho peso no, no quiero verme como un hombre.. Seamos breves: En el tema del desarrollo muscular la base del crecimiento muscular es la hormona (testosterona) que toma un papel crucial en este aspecto, que en caso de los hombres su producción es mucho, mucho mayor que la mujer y es por eso que el hombre desarrolla mucho más masa muscular que la mujer sin contar aspectos de desarrollo estructural diferencial que localiza una mayor centralización en cierto punto de inserción muscular en ciertas zonas especificas en ambos sexos.. . . . #personaltraining #atleta #coach #fitnessmotivation #fitnesstrainer #fitnesspro #acerofitness #gymtime #cree #tupuedes #evolution #evolution #fitnessforever #fitnesslife #fitnessmoment #lifefitness #realfit #motivate #comienza #entrena #tupuedes #evolutionfit #pensamientofit #comebien #fitnessforever #fitnessgainz

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Tag your mate that would do anything to spot her 🏋🏽‍♀️ Use #genbeast to be featured

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Tag someone to remind them to train today! Use #genbeast to be featured!

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ohmubarak. Posing after this morning’s workout: Shoulder/Triceps. Train harder, d

Posing after this morning’s workout: Shoulder/Triceps. Train harder, diet smarter, focus, and persist. #neverending #itsalifestyle #strongmind #strongbody

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gen.beast. Train heavier not longer using a weighted vest to intensify your worko

Train heavier not longer using a weighted vest to intensify your workout and unlock your inner beast. ⛓Link in Bio

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We are trying to help the next generation of gym beasts! Let’s all get shredded together @gen.beast

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gen.beast. Tag a #GenBeast to remind them to workout today!

Tag a #GenBeast to remind them to workout today!

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trentdupy. Back to School! 🚌
———————————————————————
#billymadison #crew #hallow

Back to School! 🚌 ——————————————————————— #billymadison #crew #halloween #fit #physique #training #lifestyle #wcw #hardwork #funny #costume #flex #cardio #diet #abs #nutrition #pump

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⠀ ‼️BB FULL BODY ‼️⠀ ⠀ SWIPE➡️ FOR VIDEO 📺⠀ ⠀ HIT SAVE ✅ AND CHALLENGE A FRIEND 🙋🏻‍♂️⠀ ⠀ Try this at the END of a work out! ⠀ ⠀ 1️⃣➕2️⃣➕3️⃣➕4️⃣ no rest in between!⠀ ⠀ 1️⃣BB deadlift 20reps⠀ ⠀ 2️⃣BB bent over row 15reps ⠀ ⠀ 3️⃣BB front squat 10reps ⠀ ⠀ 4️⃣BB Standing shoulder press 5reps ⠀ ⠀ ❗️3 rounds with 90seconds rest❗️⠀ ■ ⠀ @jameswnc @jameswnc @jameswnc ⠀ ■

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❗️Lower Body ❗️⠀ ⠀ SWIPE ➡️ FOR VIDEO 📺‼️ ⠀ ⠀ 1️⃣ BB Squats 6sets 6reps ⠀ ⠀ 2️⃣ Leg Press 4sets 12reps ⠀ ⠀ 3️⃣ DB Lunges 1set 50reps ⠀ ⠀ Not much of a BB squat person, but for this work out I have slowly warmed up to the 6x6! Don’t think I would be able to manage on my own, so it’s always good to have a training partner to keep you motivated!

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Interviews with Ally and Georgie post tyre drag @rawchallengegc - Turns out being a mother HELPS with obstacle racing 👌🏾🤣 Who wants to join in the fun?? I hear there’s a foam obstacle race coming up....🤨 __________________________________________________________ #g23fitness #fitnessgainz #obstaclecourse #rawchallenge

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vikingfitprogram. Working in fitness folks want to know what should be done for certain

Working in fitness folks want to know what should be done for certain goals?! ⁣ ⁣ 💥Truth is exercise intensity and the amount of food are going to be what changes goal to goal. ⁣ ⁣ 💥Keep it simple we’re not building space ships!! 🚀💪💪💪 #fitnessmodel #fitfam #fitspo #motivationfitnow #fitnessmodel #instagood #instafit #gymlifestyle #gymtraining #fitnessgainz #gymrat #brolifestyle #fitlife #crossfit #fitnessstrength #fitnessmuscles #fitnessfaith #fitnessconsistency #noexcuseswork #fitnessfarmer #organicfit #fitgrow #healthfoods #fityouth #superfoods #dragonfruit #fitnesscom #fitbod #atlanticave #palmbeachfitness

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