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Friday’s Got Me Like 😏🧚‍♀️🧚‍♀️🧚‍♀️ ✦ #coffeevibes ☕️

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꾹모닝💪💪 여러부우우운 안녕하세용~! 추운 아침입니다😖 • 운동 시작한지 2주일 됐어요 벌써 이렇게 바뀐 것 같아 신나는데 나중에는 얼마나 더 신나고 힘들어서 짜증바가지로 낼까요?? 하하하하하 • 그래도 마인드컨트롤 잘 할 수 있기를 스스로 믿고 있습니다_🙏🏻 • 김양훈선수가 한 말이 기억에 남아 몇 자 적어보아요! • 💎유산소에서 쉽게 내려오면 무대에서도 쉽게내려온다💎 • 아직까지는 근육운동도 힘들어서 유산소 잘 안타려고 하는 저의 마음에 칼을 꽂은 말입니다💪💪 • 심박수가 올라가지 않게 꾸준히 매일 1시간이상 유산소를 해야하는 우리 선수들의 노력 피와 땀을 이제 느껴야한다니 두렵고 고생스러울 나날이 눈 앞에 펼쳐집니다 하지만.... 이제 멈출 수 없어요_ 이미 시작되었기 때문에🤫 • 무언가에 열정적일 수 있다는 것에 감사한 하루! 오늘도 화이팅 입니다!!⭐️⭐️⭐️⭐️ #fitnessgirl #fitness

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receitasfiitness. Deixe uma curtida nessa foto pra me ajudar se você puder 💛
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Hoje t

Deixe uma curtida nessa foto pra me ajudar se você puder 💛 . . Hoje temos sobrecoxas temperadas com maionese, mostarda, chimichurri, tempero Edu Guedes, tempero da cleide, pimenta calabresa, caldo de limão, manjericão fresco, azeite e cebola. Deixe descansar uns 20 minutos pra tomar gosto, ajuste o sal a seu gosto se achar necessário, cuidado os temperos já tem sal. Tempo de forno de 1 hora em temperatura máxima escorrendo a água aos 40 minutos de forno, para deixar dourar nos 20 minutos restantes, para acompanhar salada de chuchu, ovo frito, molho de abóbora cabotia, salada de repolho roxo, tomate e pepino, arroz branquinho e uma manga bem docinha de sobremesa. SERVIDOS? . Repost @cozinhaecoisasdacleide⠀ . . . . Deseja eliminar 3kg em 10 dias? . Preparamos pra você um livro digital com 400 receitas low carb e receitas fit:⠀ ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ilustrado; ✔Receitas avaliadas e aprovadas por nutricionista; ✔Receitas que vão te ajudar definitivamente a queimar gordura; ✔1 bônus exclusivos: ✔ Cardápio Lowcarb E o preço por tudo isso? Por APENAS R$ 39,90 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@receitasfiitness👈

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Cheatday 🤤 (or practicing for a new 10k challenge??😏) What’s your favourite milkshake flavour? Mine are deff oreo and chocolate. The ones from @toastitamsterdam are delicious! 😍 . . . . . #milkshake #amsterdam #fitdutchies #cheatday #fitness #fitnessmotivation #fitnessgirl #fitgirl #fitfam #gym #fit #gymmotivation #gymlife #gymgirl #progress #tbt #fitchick #girlsthatlift #lifestyle #motivation #gains #transformation #fashion #lunch #retro #restaurant #cheatmeal #glow

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_andressagil. “Decidida, confiante, que segue adiante com muita verdade, paz e amor

“Decidida, confiante, que segue adiante com muita verdade, paz e amor no coração. 🖤✨” . . . . . 📸 @alinesouza.fotografiaboudoir . 💎 @neidoka.dondoka . . . . . . #photography #photographer #photoshoots #modelo #model #fitnessgirl #fotos #fitnesmodel #instagram #cool #ensaio #lingeriesexy #lingerie #lingeriemodel #neidokamodaintima #work

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I’m hopping on the #10yearchallenge 👋🏼 * * * 10 years ago, I was playing high comp soccer, and was often quiet if I didn’t know you, insecure about myself (no curves what’s so ever) and probably eating Oreos everyday ➡️ * *fast-forward to 2019 and I weight lift 6 days a week, have broken out of my shell and usually can’t stop talking once I start, I am confident in myself, and not eating Oreos everyday but still love them 🤪 * *Over these 10 years I’ve grown up a lot, been through a lot, and at the time I compared my life to others. I always thought everyone else had it so much better than me, I thought life wasn’t fair, but now I reflect on those challenging times and realize it has made me that much stronger. I wouldn’t be the same person I am today if life was totally easy and perfect all the time growing up. I didn’t appreciate things as much as I do now, and I’m incredibly grateful for the life I had and continue to have💪🏼💗 * * * #fitnessjourney #fitfam #fitspo #legday #squats #glutes #workoutmotivation #trainhard #flex #preworkout #fit #gym #gymtime #gymwear #gymmotivation #weightlifting #bodybuilding #legs #gymrat #fitnessgirl #getfit #fitnessbody #gymflow #gymshark #gymsharkwomen #10yearchallenge

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fabriny_storck. Um olhar, pode dizer muitas coisas ... 🌟
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Valorize seu olhar ! Quem

Um olhar, pode dizer muitas coisas ... 🌟 . Valorize seu olhar ! Quem cuida do embelezamento do meu é @estudioanapaularabello fizemos sobrancelha micropigmentação e cilios com a técnica 3D, estou amando! 😻

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#FlexFriday 💪🏼 What are you training tonight? I stopped in @rocksdiscount before getting in my lift tonight. It’s not only where I get all my supps but also where I go to just hangout. 😇 Such an amazing group of people and I’m so blessed to be part of the team. #RocksBuilt . . #rocksdiscountvitamins #rocksdiscount #flex #flexingladies #bodybuilder #bodybuilding #physique #pump #shoulders #fitnessmotivation #fitnessgirl #fitspo #npcbikini #npcbikinicompetitor #npctexas #texasbodybuilding #fridayvibes #weightliftingwomen

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Y de repente sabes que es hora de empezar algo nuevo y confiar en la magia de los comienzos... . Aquí voy de nuevo comenzando a correr.... Que comience el juego!! . . Les cuento que vez le estoy agarrando el gustito 🙌🏻 . Me voy a dormir! Sueñen Bonito 💜 . . . #newwaveswimbuoy #voyami #swimming #healthy #swimmer #youcandoit #motivation #healthylifestyle #triathlete #triathlontraining #triathlon #fit #fitness #fitnessgirl #triathlonlife #ironman #agradecida #training #happy #love #dedication #fitnessaddict #vidasana #2xu #fitnessmotivation #fitnesslifestyle #health #constancia #estilodevida #smile 🏊🏻‍♀️🚴🏻‍♀️❤️😊

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cata_luna_ruizdv. Para ser disfrutado con altura de miras y mucho humor... 😇😇 #gym #fi

Para ser disfrutado con altura de miras y mucho humor... 😇😇 #gym #fitness #fitnessgirl #ejercicios #serie #biblia #sixpack

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alexanicholewellness. Yessssss! This!!! 👌🏻👏🏻🙌🏼

Yessssss! This!!! 👌🏻👏🏻🙌🏼

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. トレーニング後にLAWRY'S🥩✨ 300g完食😋 ちゃんと脂は捨てた🥺🔥 美味しかった〜😆💕 肉好きならオススメでーす🥰 . パーソナルトレーニング、食事サポート 24時間メールサポートなどトレーニング外での 充実したサポート体制でお客様の ボディメイクのお手伝いをさせていただきます💁🏼‍♀️💯 . 💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙 オープニングキャンペーンとして 週2回(月8回)コース通常価格64,800円の半額 👉🏽32,400円にてモニター募集中❤️ ⚠️⚠️⚠️募集条件⚠️⚠️⚠️ ☑️SNSへのアップ ☑️ビフォーアフターのアップ ☑️週2回来れる方 ☑️食事指導を守れる方 ☑️ヤル気のある方 こちらの条件をお守りいただける方が対象となります 💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙 . パーソナルトレーニング体験3,240円で実施中✨ ご興味のある方はDMかTelにてご連絡ください💖 . 難波から一駅🚉桜川駅から徒歩1分 🔗大阪市浪速区幸町2-6-15 是空NAMBA NISHI 201 . #workout #training #personaltrainer #trainer #stretch #helthy #gym #gymgirl #fitness #fitnessgirl #fitnessstudio #private #privategym #osaka #大阪 #桜川 #オレンジストリート #南堀江 #パーソナルトレーナー #パーソナルジ #パーソナルトレーニング #トレーニング #ワークアウト #桃尻 #美脚 #美容 #健康 #女性トレーナー #マスターストレッチ #美脚トレーニング

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danyaguirrer. Los resultados no son de un día al otro, cada día cuenta, nunca te des

Los resultados no son de un día al otro, cada día cuenta, nunca te desmotives cada día que trabajas por tu sueño estás más cerca de tu meta 💪❤️ . . . . #fitnessgirl #fitfam #seltering #wellness #gym #fitnessmotivation #like4likes

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1mile_2go. How crazy is it to work out on your bday? 😅 Happy 24th to me! 🎂🎁 #b

How crazy is it to work out on your bday? 😅 Happy 24th to me! 🎂🎁 #birthday #blessed #runner #alwaystraining #train #workout #runner #fitnessgirl #fitgirl #fitnessmotivation #bdayworkout

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Me🤷🏽‍♀️🤔🌹 . . . . . . #ass

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jays.lifestyle_. Happy Friday babes 🧡
This time I tried switching it up a bit with leg

Happy Friday babes 🧡 This time I tried switching it up a bit with legs, so enjoy 🤗 . . ☹️Unfortunately I’ve been feeling so under the weather 😭 So it’s been hard trying to get an actual decent workout in. Which I really apologize for! . . ‼️Complete each workout 3x12-15‼️ . & everyone stay safe on the roads with this terrible snow storm coming! 🤗 Don’t forget there’s always ways to get a workout in, even at your house! 😌 . . ♥️♥️Double Tap to show some love♥️♥️ #legworkout #lowerbodyworkout #workout #workoutroutine #workoutmotivation #motivation #bootyworkouts #gluteworkout #fitness #fitnessmotivation #fitnessgirl

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violeta_manatha. Esta fue parte de mi rutina de hoy en el gym 💪💪 No subí la rutina co

Esta fue parte de mi rutina de hoy en el gym 💪💪 No subí la rutina completa pero son mis ejercicios favoritos 😍💝 @manatha_boutique #fitnessgirl #fitness #fashion #love #training #sport #nike #outfit

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☇NEW LEGGINGS ☇ . . Brand new design!! Has custom pocket to keep your cell phone secure, and avoid wearing those annoying arm bands! . High waisted to avoid muffin top problems and keep it all tight! . Perfect to add to your gym collection to stay motivated during resolution health/fitness goals! 💪 . . #leggings #womensfashion #womenswear #girlswholift #goals #training #athletic #athleticwear #athlete #athleisure #calisthenics #crossfit #crossfitgirls #crossfitlife #yoga #fitness #fitnessmotivation #fitspo #fitnessgirl #gymlife #gymselfie

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