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Battle Ropes 💪😤 -Short arm -Wide arm -Side arm -15 sec each -5 push up in between sets -SAVE & TRY LATER 💪😤 - It’s a lifestyle.. - - 751 FIT🏃🏾‍♂️🏃🏾‍♀️🚴🏾‍♂️🏊🏽‍♀️🤸‍♂️⛹🏾‍♂️🤽🏻‍♂️🏋️‍♀️ - Click link in bio‼️ www.hungryhumblehustle.com www.buyH3.com - #751Fit #hungryhumblehustle #fitnessinspiration #veteran #healtylifestyle #menshealth #fitnessmotivation #battleropes #explorepage

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wendyleefit. -
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Do you know what it’s like?-
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The thing about being a cop, ever

- - Do you know what it’s like?- - - The thing about being a cop, every cop knows what it’s like to be a civilian. But unless you are a cop, you can’t know what it’s like. That doesn’t make us better than you but it does help the good officers appreciate what we are protecting.- - Whether people like us or not, we are going to keep doing it. Even if it costs us our lives.... and sometimes it does.- - - Be safe out there blue family!💙👮🏻‍♀️🙏🏻 - - #police #policeofficer #patrol #proudtowearblue #thinblueline #leo #lawenforcement #serveandprotect #tactical #fitness #fitfam #fitnessmotivation #fitcop #monday #positivevibes #bestself #fitnessinspiration #fitlife #lifestyle #glock #alwaysready #blessed #bekind #bethechangeyouwanttosee

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kickin_azphalt_with_sole. 💜💙💋Happy Monday Sole Sistahs!
This is the last quarter for 2019. We

💜💙💋Happy Monday Sole Sistahs! This is the last quarter for 2019. We are also in a new season. Do you have any new goals? Perhaps you want to workout more this month. Runners, this is the perfect weather for training purposes. Your breathing will be easier for these cooler temperatures. 🍁🍂Fall into some new goals this month. Just keep in mind that you get a chance to start over. Last quarter! Let's make it happen Sole Sistahs! For those of you that say I'm going to start over on Monday, here it is! It's the 1st day of Fall. Lets move!! 🙏🏽Self love first! 💜💙Coach TK

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No matter what you do in life, it’s always you against you. 📸 @hozana_arceri #mondaymotivation #fitnessmotivation #fitnessinspiration #officialparamountathletics

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dankomolafe. CORE Strength & Stability! ⁣
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On my core mastery journey, its a proce

CORE Strength & Stability! ⁣ ⁣ On my core mastery journey, its a process i’m starting to feel changes! ⁣ 1️⃣L Sit Leg Raise into Crunch ⁣ 2️⃣Bosu Ball Plank⁣ 3️⃣Battle Rope Press Burpee⁣ 4️⃣Plank Jacks ⁣ 5️⃣Swiss Ball Hanging Leg Raises⁣ ⁣ ⁣ 5 Rounds - 10 reps ⁣

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This is your Monday morning reminder you can tackle anything life throws at you this week with a positive mindset. • • Repeat after me: "Actually, I can" -- and repeat it until you believe it 😜😜 • • And while your at it, give this move a try 😉 • • Happy Monday Friends!!

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cambs_frs. Another #BurpeesForCancer challenge from our #firefighters 🔥🔥
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Here

Another #BurpeesForCancer challenge from our #firefighters 🔥🔥 . Here's WC Collins and FF Cadogan with their attempt . For every video uploaded, @Interspiro will donate 20 euros (50 euros for a group upload) to WHO cancer charity 👏 . . #Interspiro #Challenge #firefighter #firefighterlife #raisingmoney #goodcause #helpingothers #burpee #keepingfit #breathingapparatus #BAset #burpees #fitness #fitnessinspiration #burpee #burpeechallenge

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fittybrittyy. BIG PR !!!!!! this one was HUGE for me.
I've worked hard as hell tryin

BIG PR !!!!!! this one was HUGE for me. I've worked hard as hell trying to get my pushup game ⬆️ This is gunna sound funny but....I'm FINALLY OFF MY KNEES😂🤣 (next is pull-ups with no bands) #pushups #nomoreknees #strongereveryday #fitmama #sunsoutgunsout #beachbodyimcominforya #fitnessinspiration #fitness #pewpew #personalrecord

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GOALS 🤩 . WHY - HOW - ACT . Most people have a goal or a dream👨🏾‍✈️👩🏼‍🏭👩🏻‍🔬👨🏽‍🔧👩🏽‍🏫. This is part of what makes us human. We can dream, design, our lives almost however we choose. . Where things drop off for people is some don’t think about “WHY” they are chasing such a goal. Is it for the betterment of the world 🌎 , a community, or perhaps a platform to share your passion. . 🗽Either way you must spend time unpacking your “WHY”. . 🤔Next is “HOW” will you achieve your goal. Where things drop off for people even further is right in the planning phase. It’s easy to wish, it’s harder to plan 🧐and execute. It makes it more real, and forces you to look at your reality face to face. . ✅Why: Are you doing it ✅How: Are you going to do it ✅Act: Go follow through. . #LEARNGROWTEACH #REBELtrained #theCOLLECTIVE #fitness #fitnessinspiration #gymmotivation #fitnessmotivation #crossfit #opex #518 #albany #coach #athlete #gym #health #performance

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Esta en ti lograr eso que quieres 👆🏻 Cambio de mi cliente @gaabiiloachamin 💪🏼👏🏻 . “100% RECOMENDADO! Es muy profesional, cercano, te escucha, te orienta y te guía para conseguir tus objetivos, siempre de manera muy sana. Muy agradecida con él, por todo lo que me ha enseñado y sobre todo, porque yo comencé con él casi cojeando sin poder hacer una sentadilla bien y con mala postura. Y él muy profesional me ayudo a coger masa muscular en el tren inferior y me tuvo mucha paciencia. . Así que, si estás buscando un buen profesional para conseguir tus objetivos, te lo recomiendo 100%, qué con la salud no se juega. . Para más información www.bjornleidl.com . . picoftheday #dailyhealthytips #healthblogs #gympost #quote #absworkout #cardio #getfit #determination #fitness #fitfam #fitnessinspiration #fitnessjourney #fitnessmotivations #fitfam #fitnessvideo #trainhard #personaltraining #gentedepalma #palmademallorca

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mamafit0921. ‘intimacy is not purely physical. It’s the act of connecting with some

‘intimacy is not purely physical. It’s the act of connecting with someone so deeply, you feel like you can see into their soul’⁣ ⁣ #swolemate #sexy #photoshoot #boudoir #fitness #fitspo #fitcouple #relationshipgoals #marriage #fitnessmotivation #fitnessinspiration #momswholift #fitmom #girlswithmuscles #npc #ifbb #competitor

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Job Description: We're looking for passionate, dynamic and proactive Group Fitness Instructors to deliver one of our group fitness classes listed below. Each class you deliver will be fun, safe and effective providing a positive experience for our customers - they will be coming back for more! You will have charismatic charm that will hold the attention of all customers in the center, with a key focus on customer care, you will be punctual, flexible and reliable. A real people person, you will naturally be a team player as you will work with other instructors and staff members within the center to ensure a successful fitness journey for our customers'. You must be REPS certified Level 1 and above with the following qualifications/experience: Yoga: A minimum of 200 hours Yoga teacher training from a reputed organization Boxing: An athlete in either Boxing, Kick Boxing or Muay Thai Dance: A background in Zumba, hip hop or any other form of dancing In return we'll offer you a generous package, excellent medical coverage and endless opportunities to grow. If this sounds like you please email us a copy of your CV with a cover letter explaining why we should hire you or visit our office on the below date. In return, we offer a range of benefits including: Full time employment Visa and medical insurance 22 days paid annual leave plus other leave benefits Career pathways A relaxed and enjoyable environment to work in with the best team in Dubai Salary: 5,000 to 7,000 AED a month #fitnessinstructor #fitness #fitnessmotivation #personaltrainer #fitfam #workout #gymlife #gym #motivation #fitnessinspiration #training #nycfitness #fit #fitlife #fitmom #exercise #dance #education #boxing #boxingtraining #fitboxe #instafit #healthandwellness #groupboxing #madeinitaly #fitnesscoach #blackfitness #boxingandfitnessmusic #dancefitness #bhfyp

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stephstorm_fit. Buzzing to have a really healthy week and get in some good training se

Buzzing to have a really healthy week and get in some good training sessions, not been the best of weeks for me fitness wise and feeling pretty disgusting (hence the lack of posts sarry) so I can’t wait to feel like myself again which just takes a few healthy days:) • • I’m back playing hockey at uni now so that means less cardio needs to get done in the gym and I can purely focus on building muscle🤪🤪 go smash your week and lift some weights xxx • • One of my fave pairs of leggings btw, can’t go wrong with light grey - @wearetala (old pic bcos rn I’m hungover in bed eating choc ice cream so didn’t think that was rly gram worthy:/)

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يشكّل الماء مقدار 60% من مكونات الجسم، كما يُعتبر من أكبر مكوّنات الدم؛ حيث تصل نسبته إلى 90%، وهو من العناصر المهمّة لوظائف الجسم الحيويّة،وعادتا ما يحصل الجسم على الجزء الذي يحتاجه من خلال الأطعمة ذات المحتوى العالي منه، ولكنّ النسبة الأكبر تأتي من شرب الماء، ومختلف المشروبات، ومن الجدير بالذكر أنّ الجسم يفقد الماء بشكل يومي من خلال التعرّق، والتبوّل، لذلك يحتاج لاستبدال الكميات المفقودة بشرب الماء باستمرار، ومن الممكن أن يساعد شرب الماء بدلاً من المشروبات الغازية على إنقاص الوزن. على زيادة شعور الرياضي بالراحة، ويمكّنه ذلك من أداء التمارين بفعالية أكبر ولفترةٍ أطول؛ حيث يستطيع القلبُ ضخَّ الدمِ للجسم دون الحاجة إلى بذل جهدٍ كبير، وبالتالي يُنقَل الأكسجين والعناصر الغذائيّة بشكل أكبر كفاءةً إلى العضلات التي تُستخدم أثناء التمارين، ويساهم ذلك في زيادة طاقة الجسم، وأداء التمارين بسهولة أكبر، ومن جهةٍ أخرى فإنّ الجسم يخسر الماء أثناء التمارين الرياضيّة عن طريق التنفّس أو التعرّق، ومن الممكن أن يصاب الرياضي بالجفاف، وفي هذه الحالة من الممكن أن يُصاب بالدوار، والخمول، ولن تعمل العضلات بكفاءة جيّدة، ويمكن أن يؤدّي ذلك إلى زيادة التشنجات العضلية . . . . . . . . . . . . . . .@iammounir_black . . . . . . . . #drinkgorilla # #MVFam #bar #barterra #barswat #barsquad #barsteel #bareast #barganu #baristi #barstarzz #turtle_squads #barragazz #barpacs #barrisan #barselatan #barbrothers #fitness #hidupsihat #bodweight #fitmotivation #motivation #fitnessinspiration #calisthenics #streetworkoutmalaysia #fitmalaysia

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Badass pic alert lol. This picture was meant to capture my blingy little unicorn "tattoo". Thanks to @andrei__restrepo working h5 his magic behind the camera it also captured one of my best shots. Uni included lol 🦄🦄🦄 . . . . . . . . . . . #pride #animegirl #houston #houstontx #htown #htx #artistic #art #celebrate #animeart #anime #gymrat #gymaddict #gym #gymflow #gymlife #gymtime #fitnesslife #lifting #lift #liftheavy #beastmode #training #fitnessinspiration #getfit #trainhard #nopainnogain #getstrong #train #manga

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