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🎄On vous présente notre toute dernière recrue : Estelle! ⁠ Il y a de fortes chances que ce soit elle qui vous accueille pendant les temps des Fêtes. Vous verrez, son sourire et sa bonne humeur vous donneront tout plein de #GoodVibes.⁠ ⁠ 🎥 Lorsqu'elle n'est pas en train de profiter des bains thermaux ou de s'entraîner dans la salle de gym, elle fait de la création photo/vidéo! Visitez sa page @estelle⁠5795⁠ pour être témoin de ses nombreuses réalisations!⁠ -------------------------------------⁠ 🎄 Introducing our newest recruit : Estelle!⁠ Chances are, she'll be the one greeting you during the holidays. Her smile and good vibes are sure to lift up your spirits as soon as you walk in. ⁠ ⁠ 🎥 When she's not chilling at the spa or training, she does photo/video creation! Check out her page @estelle⁠5795⁠ to witness all of the cool projects she's been working on!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #womenwhohustle #womenempowered #girlpower #daringgreatly #communityovercompetition #werkit #mtlmoments #makingitcount #gymlife #fitspo #clockitin #kinesiologue #privatetrainer #privatetraining #reachyourgoals #fitgoals #healyourbody #boxingclass #personaltrainermtl #hiitmontreal #yogamtl #gymmotivation #fitnesslifestyle #fitnessclub #gymtime #plateaumontroyal #trainlikeagirl #espacethomas #urbanspa

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Trying to figure out the quickest way back to gains‼️ I have so much content I just haven’t posted yet‼️ I apologize for you big MIA and disappointing my fans I have had a lot on my plate lately between these 18 hour days of work, balancing the gym and my chakras and trying to make something out of nothing ( my life). But don’t fear I got a lot going on‼️ I will be providing as much physical training as I can most of the information for free💯‼️‼️ Some extra for extremely low rates‼️ and if you haven’t already go ahead and check my blog out as a central point for all this information to come 💯🙏🏾 www.ebbzenflow.com #training #dedication #physique #muscles #abs #beastmode #lift #success #fitnesslife #train #lifestyle #passion #personaltrainer #fitlife #athlete #blackmen #npc #riseandgrind #motivation #gaintrain #fitness #gymrat #cardio #fitfam #fitspo #bodybuilder #instafit #shredded #fitnesslifestyle

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Nueva vida, nuevas experiencias... soy una persona en construcción... #cdmx #fitness #fitnesslifestyle

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🌏🥦Good Afternoon World💆‍♂️🌏⠀ ⠀ Just a little snip it from session today with that guh @scarrizales87 getting after those gainz and fresh off the vacation!!⠀ ⠀ You not seeing results then its time to push as if your life depended on it 🤟⠀ ⠀ In the end it does!💪💪⠀ ⠀ Lets Go!!⠀ ⠀ Your Coach,⠀ ~Pachelli~⠀ ⠀ #fitness #instafit #bodybuilding #humpday #musclehack #ocrtarzan #instadaily #bodytransformation #fitnessmotivement #physique #motivationalquotes #fitnessmotivation #fitnessaddict #gymboss #hardgainers #weightloss #fitnesslifestyle #strengthtraining #liftheavy #onlinecoach #savagerace #spartanrace #instapic #endurancemindset #dreams2reality #instamoment #mybestlife #focusdriven #goalgetter

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wellnesswithantonia. The best time to start is 𝐓𝐎𝐃𝐀𝐘.
Start now. It’s not too late. It

The best time to start is 𝐓𝐎𝐃𝐀𝐘. Start now. It’s not too late. It doesn’t matter if you think you’re ready or not. If you keep waiting until you’re “ready” then you’ll never start. You can start small or go all in, but just start. 💪🏻

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0% LUCK 100% HUSTLE = Entrepreneur Dreams and Goals are free, the HUSTLE is sold separately👌🏾 📸@itz_jordii #bodybyrose #hustleneverstops #happyhumpday ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ IG: _bodybyrose Tik Tok:_ bodybyrose FB:BodybyRose Snapchat: Rose Branch Personal Trainer @blackfitnesswomen @fitfortheculture @afrogirlfitness @blackfitness @90sblacksexy @bodiedbyher @darkskinwomen

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dmcwear. AloSoft Tuscan Sun Lounge Leggings. On SALE! For exclusively curated a

AloSoft Tuscan Sun Lounge Leggings. On SALE! For exclusively curated awesome activewears, shop online at www.dmc-wear.com Local shipping in Singapore and Indonesia.Follow our accounts @dmcwear and @dmcwearactive for complete updates!Preorders are available through our online form or contact us directly! #selfcare

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“I WANT TO WORKOUT BUT I HAVE ZERO EQUIPMENT” Starter Kit: - When it comes to exercise, equipment is very helpful. - But it’s not essential. - At least, it’s not essential to stay in shape. - For many fitness goals (building muscle, staying lean, etc) weights and gym equipment get more and more necessary. - BUT. - You can do a TON with zero (or very minimal) equipment. - Here are my go-to moves when I have zero equipment: - Burpees - Air Squats - Jumping Squats - Lunges - Walking Lunges - Jumping Lunges - Pushups - Dips (with chair) - Handstand pushups - Pullups (with pullup bar…or tree branch haha I’ve been there). - Sprints/runs - And countless ab movements! - The only thing you need is a consistent effort! That will beat equipment every time. - I like doing card workouts from time to time. - Though there’s less structure (a con), it forces you to roll with the punches and push yourself (a pro). - Try this Deck of Cards workout for a quick challenging workout! - What are your thoughts? - LIKE/BOOKMARK THIS VIDEO AND SUBSCRIBE TO MY YOUTUBE CHANNEL IN BIO! - Song: “Take It All Back (Folk Hop Mix)” by Judah And The Lion - #health #fitness #beavisionary #trainer #gymshark #alphalete #everforward #gymsharktrain #fitnessmotivation #planetfitness #bulking #iifym #flexibledieting #weights #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvideos #benchpress #cardioworkout #hiit #chestworkout

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Today’s goal was to work on my grip. The mission was to carry a decently heavy weight down and then back without using straps to focus on my grip. It was only a small goal but I was glad that I accomplished the mission. #fitnessmotivation #fitnessgoals #fit #fitnessaddict #fitspo #fitfam #fitlife #fitness #fitspiration #fitnesslifestyle #instafit #igfit #instafitness #igfitness #motivation #dedication #inspiration #workoutmotivation #nopainnogain #fitnesslife #workout #noexcuses #l4l #determination #workhard #goals #f4f #followme #like4like #instalike

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Stepping into week three of #thework feeing good and challenged 👊🏼 if you’re not growing your dying so get moving! @amoila_cesar #fitinspo #fitish #fitishmom #aeriereal

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Девочки, у меня для вас новость!👏 Всем кто спрашивал у меня за групповые тренировки, хочу сообщить, что я со следующей недели запускаю новое направление — ZUMBA! Zumba — танцевальная фитнес-программа на основе популярных латиноамериканских ритмов. Основной лозунг методики Zumba звучит так: «Забудьте о тяжелом спорте🏋‍♀ и изнуряющих тренировках🤪, отправляйтесь на вечеринку и радуйтесь жизни!». ⠀⠀ ⠀ Преимущества данного направления: ⠀▪Подходит людям любой комплекции, пола и возраста. ⠀⠀⠀ ⠀ ▪Занятия оказывают воздействие на все группы мышц. ⠀⠀ ⠀ ⠀ ▪Тренировки активно сжигают калории и дают ощутимые результаты в борьбе с лишним весом. ⠀⠀ ⠀⠀⠀ ⠀▪Идет мощный заряд энергией и позитивом. ⠀ ⠀ ▪Тело обретает не только стройность, но и грациозность. ⠀⠀⠀⠀ ⠀ ⠀▪Придает внутренней силы и уверенности в себе.⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ▪Повышает выносливость. Методика Zumba дает хорошую кардионагрузку.🥵 Интенсивные тренировки на повышенной частоте пульса могут сжечь за час до 800 ккал☝. Эффект во многом зависит от начальной комплекции человека, его возраста, образа жизни и питания, а так же от количества занятий в неделю и их продолжительности. Zumba-фитнес – это один из самых веселых🤩, позитивных и радостных видов спорта, который дарит красивое физическое тело и счастливое состояние души. Втянувшись в тренировки, вы уже вряд ли захотите от них отказаться😉. А это значит, что ваша жизнь будет полна здоровья💪, прекрасного самочувствия🥰, уверенности и энергии. Так что всех желающих жду к себе в @energyfit_26!🤗😘 Будем весело худеть!💃

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🔥125 ℓв ∂υмввєℓℓ ρяєѕѕєѕ (ωιтн) fℓуιиg ρυѕн-υρѕ🔥⁣ ⁣ 💪🏾ѕнєєѕн❤️ ιт’ѕ α ѕℓσω ρяσ¢єѕѕ, вυт qυιттιиg ωσи’т ѕρєє∂ ιт ⁣ υρ💯🤷🏾‍♂️⁣ ⁣ ⁣ •⁣ ⁣ ⁣ •⁣ ⁣ ⁣ •⁣ ⁣ •Ⓦⓞⓝ’ⓣ Ⓢⓣⓞⓟ Ⓒⓐⓝ’ⓣ Ⓢⓣⓞⓟ🛑 ✋⁣ ⁣ ⁣ •Ⓕⓘⓣⓝⓔⓢⓢ Ⓘⓢ Ⓕⓛⓐⓥⓞⓡⓕⓤⓛ 🤤⁣ ⁣ ⁣ •Ⓓⓞⓝ’ⓣ Ⓛⓘⓕⓣ Ⓢⓞⓕⓣ🗣 ⁣ ⁣ ⁣ •Ⓐⓝⓞⓣⓗⓔⓡ Ⓟⓛⓐⓣⓔ Ⓐⓝⓞⓣⓗⓔⓡ Ⓖⓐⓘⓝ🦍💪🏾⁣ ⁣ #Sheesh #gains #gainz #bigarms #gymmotivation #justlift #gym #bodybuilder #gymlife #muscle #weights #workout #fitness #ifbb #npc #fitnesslifestyle #bulking #training #bodybuilding #sponsorme #motivation #strong #strength #biceps #physique #beastmode #fitnessaddict #gymshark #bodybuildingmotivation #gymtime

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Pushing my limits everyday to reach that goal I've sat for my body. My bodyweight is between 100-102kg pretty lean, trying to reach 105kg before 2020 and keep it that lean. . . #bodybuilding #fitness #crossfit #dedication #fitstagram #fitnessfreak #strong #abs #model #fit #hardwork #getfit #beastmode #beast #instagram #igfitness #fitnessmodel #fitnessmotivation #workout #muscle #gym #fitnesslife #motivation #instagramfitness #mydubai #competition #gymlife #fitnesslifestyle #memories #fitnessaddict

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