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lift__presse. 🌪Quick but EFFECTIVE LEG DAY🌪

#health #fitness #trainer #gymshark #

🌪Quick but EFFECTIVE LEG DAY🌪 #health #fitness #trainer #gymshark #fitnessmotivation #planetfitness #bulking #reversediet #iifym #flexibledieting #girlswholift #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvids #fitspo #hiitmax #cardio #abs We all have lives and stuff to do! You don’t have to spend hours in the gym. Get in and get out... but GET IT DONE!👏🏼 . 🌪4x10 (heavy AF😤) leg press 🌪4x12 close cable squat 🌪4x10 hip thrust - pause and squeeze at the top 🌪4x15 stability ball leg curls 🌪4x15 calf raises - really let your heels drop at the bottom to get a full stretch I believe that adding a little extra resistance can make all the difference! . . . . . . #health #fitness #trainer #gymshark #gymsharktrain #fitnessmotivation #planetfitness #bulking #reversediet #iifym #flexibledieting #girlswholift #weights #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvideos #fitspo #lifting #legs #legworkout

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raffa_instructor. ¡MUCHAS GRACIAS AL NUEVO
TEAM DE GUN-eX® de los viernes
que siempre es

¡MUCHAS GRACIAS AL NUEVO TEAM DE GUN-eX® de los viernes que siempre están ready pa' la batalla! ¡Los felicito! Poco a poco iremos mejorando posturas, fuerza, resistencia, velocidad, equilibro y condición cardiovascular. ✔🐍🐍🐍 ¡Clase de hoy viernes 24 de mayo! #SOMOSENERGÍA #GUNeX #gym #fitness #fitnesslifestyle #workout #workoutdone #workoutmotivation #graciasportanto #feelthebeat 🍍 #hcoafitnnessBayamón #lascobras

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lift__presse. HAMMIES + GLUTES 🌟

#health #fitness #trainer #gymshark #fitnessmotiv

HAMMIES + GLUTES 🌟 #health #fitness #trainer #gymshark #fitnessmotivation #planetfitness #bulking #reversediet #iifym #flexibledieting #girlswholift #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvids #fitspo #hiitmax #cardio #abs . // barbell RDLs // curtesy lunges // banded leg extension machine hip thrusts // cable pull-throughs // kettlebell swings .

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En la vida debemos ver hacia las 4 direcciones: ADELANTE, para saber hacia donde nos dirigimos; ATRÁS, para recordar de donde venimos; ABAJO, para nunca pisar a nadie y A LOS LADOS, para ver quien está con nosotros en los momentos difíciles. 💪🏻 . . . . . . . . . . . . . . . . . . #fitnesslifestyle #fit #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessboy #fitnessmodel #fitnessfun #fitnesspro #fitnessmen #fitnesstrainer #fitnessaddict #fitnessmodels #fitnessfashion #fitnesslove #fitnessjunkie #fitnessphysique #fitnessgoals #fitnesstransformation #fitnesslifestyle #fitnessphysique #mexicofitness #gym #gymaholic #gymshark #gymlife #gymjunkie #gymfit #malemodel #healthylive

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Some work from my shoot with @tara.nicole1 down in San Diego 🌴

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. Всем хороших выходных. Не забываем отдыхать, побольше дышать свежим воздухом, слушать любимые треки и заниматься спортом! . 💣Сегодня для вас бомбические упражнения на пресс. 1️⃣ упражнение делаем 2/20 с максимальным скручиванием. 2️⃣ упражнение делаем 2/10 на каждую сторону. 3️⃣ упражнение делаем 2/20. 4️⃣ упражнение делаем 2/30 прорабатываем косые мышцы, последний подход можно до отказа! . Всем хороших выходных и здоровья!

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lift__presse. 🔥Absssssss💪🏻 #health #fitness #trainer #gymshark #fitnessmotivation

🔥Absssssss💪🏻 #health #fitness #trainer #gymshark #fitnessmotivation #planetfitness #bulking #reversediet #iifym #flexibledieting #girlswholift #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvids #fitspo #hiitmax #cardio #abs Don’t forget to double to support your girl♥️ And save it for later✔️ Good morning beautiful people and happy saturday💜 Did some Abs exercise for you to try on your next workout ! Tag a friend 🏷 ➖3 exercises ➖15-20 reps each exercise ➖ 3-4 rounds

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krissyonthego. Hey mama. Self care is the most important thing you can do for your ki

Hey mama. Self care is the most important thing you can do for your kids. You can't pour from an empty cup so take time to fill it up. What did you do to help yourself be a better mom this week? ____________________________ These guys!! 😍😍 My oldest said "hey mom, you are on day 7! That's so awesome!" That truly made my day. Happy Friday! Looking forward to pushing harder on week 2.

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lift__presse. SIDE BOOTY‼️
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#health #fitness #trainer #gymshark #fitnessmot

SIDE BOOTY‼️ . . . . . #health #fitness #trainer #gymshark #fitnessmotivation #planetfitness #bulking #reversediet #iifym #flexibledieting #girlswholift #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvids #fitspo #hiitmax #cardio #abs PLZ give this video a LIKE 🖤 to support your girl and SAVE so I know what you like on here THANK U XX YOUR VOTE LADIESSS 🍑 lush lush lushhhh SIDE BOOTY sess for you to try out at HOME or in the GYM.. and it’s honestly a challenge to do these after each other with about 45-60s between.. UGHH!! 😅 as simple as possible but yet demolishing with high reps, you feel me!?!! lemme know queens! remember, more areas will be activated as well, but main focus is GLUTEUS MEDIUS aka. SIDE BOOTY!! . METHOD; 1️⃣ DB Side raises | 4set x 15-20reps each leg looks cute n’ all.. you just wait girl 2️⃣ Banded Static hold abduction | 4set x 15reps lol this one truly works both them cheeks at the same time kill me 3️⃣ Elevate DB Frog pumps | 4set x 12-15reps wowzaa we all know the frog kills us all 4️⃣ Lying banded abdications | 4set x 12-15reps yesss ladies this one as a finisherrrrr never goes wrong MAKE SURE TO TAG YOUR FRIENDS & SAVE THE VIDEO‼️

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This #flexfriday is coming with a change of scenery 💪. The gym I usually go to is closed at the moment due to tornado damage from Wednesday night. Pretty crazy stuff! My coach @evansnorgrass added some cardio in this week, so maybe we’ll shave off a little of the “lean fluff” I’ve gained 😂🧐 . . . #nutrabio #nutrabiosupplements #biocrew

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adelinavanaga. 🦋You have something special in you! • My dear people, don’t waste you

🦋You have something special in you! • My dear people, don’t waste your time! Seriously, don’t waste your own time & don’t allow others to waste your time! So so many people are looking for a change, but the same amount of people are rather looking for excuses of why not to start working towards that change. I know all this way too well because I used to be one of them. I’m not gonna lie, I sometimes still struggle with it. But there was a day when I said “that’s enough, no more”! I trust it from the bottom of my heart that I deserve to be everything I’ve ever dreamed of! No mountain top is too high! I’m learning, I’m growing and I’m glowing! • Changing your mindset is not easy, I still practice it daily. It takes a whole lot of patience, it takes commitment & sacrifices must be made. As you go through this journey you will learn so much about yourself and those around you. You will realize that not everyone is for you. Don’t be scared to lose some people because I would lie if I say everyone will support your decisions. They say people are in your life for a reason, a season or a lifetime. Know that the right people will choose to stay in your life! Do this for yourself. Stop worrying about others understanding you. Get in touch with yourself. Make a conscious decision to change. Be bold. Be silly. Be strong. Be confident. Be fierce. Be the person you’ve always wanted to be. Be beautiful! Be powerful! Be YOU! Give yourself a permission to be happy! Start each day with a grateful heart. Put out good energy. Energy matters, trust it! Give extreme focus to the things with the greatest return. Try to be the best in everything you do. Daily. Be honest. Stay true to yourself. Know your worth. • Repeat to yourself or out loud “Today is my day for a miracle!” & know that God always gives us what we need in time. 🦋 . . . . My fitness apparel from @acta.wear 💕 Use code avanaga3 for 15% off your next purchase! Link in bio! #flexfriday #fitness #fitnessgirl #fitnesslifestyle #fitspo #fitnessapparel #actawear #strongwomen #strongmindset #healthymind #healthybody #healthysoul #selflove #selfcare #motivation #inspiration #happiness #success #goodvibes #goodenergy

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diesel37991_. I finally broke down today, after being called huge and asked over and

I finally broke down today, after being called huge and asked over and over again if it’s twins I broke down crying. I’ve never been small and now with this giant stomach I know I’m bigger than most, but here look it’s not fat it’s flipping baby! I’m sick of being compared to everyone’s 1lb 2oz 4’11 girlfriend that was pregnant at 16 and bounced back the next day after birth. Just because I’m not petite doesn’t mean I don’t have feelings too, no one wants to be called huge while pregnant so please as a courtesy just shhhh the mouth the next time you want to say it. We are struggling enough with multiple things as it is. 😔

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curliates. Thank you so much to those who've helped me reach 600 followers. I hav

Thank you so much to those who've helped me reach 600 followers. I have followed you back and look forward to getting to know you through your inspiring content. I started my fitness blog two years ago when I became a POP Pilates Instructor and my #fitnesslife has never been the same. I've met so many wonderful people through #poppilatesofficial and in the #yogacommunity as well. It seems that many of us do both. I am a beginner to pilates and yoga, but have always been a #fitnessenthusiast. I love doing #yogachallenges and posting videos of my #pilatespractice. I also love my naturally curly hair and post #curlyhair content as well. I believe that spiritual health is just as important as physical health and that they are symbiotic. So you will also see content that is faith based related. @yogafaith, @holyyoga, and @christianyogaassociation are faith based Instagrams that I follow. I also follow the creator of POP Pilates @blogilates without whom none of us in the #poppilatescommunity would have ever become fitness instructors. Thank you again for following me and see you on The Gram.

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NO TE PIERDAS ESTA GRAN OPORTUNIDAD OTOÑO-INVIERNO ☔️⛈️🍁🍃🍂 "SÚPER MONDAY SALE" 27 MAYO: DEPILACIÓN LÁSER IPL MASCULINA PERFILADO BARBA: La Depilación Láser BARBA comprende las siguientes zonas: frente, sienes, mejillas, patillas, pómulos, entrecejo, sobrecejo, hasta inicio del cuello. Esta zona es muy requerida por hombres que buscan eliminar los vellos indeseados o el exceso de ellos alrededor de su barba. 6 SESIONES por $180.000 u 8 sesiones por $240.000.- , precio normal $540.000.- o $35.000.- por sesión SOLO ESTE LUNES 27 MAYO, CUPOS LIMITADOS, VALORES CON DESCUENTO YA INCLUIDO Y SOLO PAGO CONTADO, 3 CHEQUEs, EFECTIVO, TRANSFERENCIA O WEBPAY (solo pago contado, una o tres cuotas y solo por 6 u 8 sesiones, consulta x tu evaluación GRATIS al +56979467284) Síguenos en fb: https://m.facebook.com/mgdepilacionmasculina #depilacionmasculina #depilacionlaser #CuidadoPersonal #FITNESSLIFESTYLE #Body #Men #menstyle #CuidadodelaPiel #piel #rejuvenecimiento #fortalecimiento #mgdepilacionmasculina #Masculino #Suavidad #Fitness #Nomascera #Mecambioallaser #Chile #Salud #Bienestar #Físico #summersale #depilacion #depilacionmasculina #depilacionsantiagocentro #depilacionmasculinasantiagocentro #depilacioncorporal #depilacionhombres #esteticamasculinasantiagocentro #masajeterapeutico, #depilacionmasculina #depilacionlaser #mgdepilacionmasculina

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lift__presse. I personally find THIC quads are the most bad-a muscles of alllllll🔥�

I personally find THIC quads are the most bad-a muscles of alllllll🔥🔥 #health #fitness #trainer #gymshark #fitnessmotivation #planetfitness #bulking #reversediet #iifym #flexibledieting #girlswholift #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvids #fitspo #hiitmax #cardio #abs ⠀⠀⠀⠀⠀⠀⠀⠀ I used to be so self conscious about my legs cause they would grow like weeds. now I’m HERE FOR IT!😤 ⠀⠀⠀⠀⠀⠀⠀⠀ The bigger the better, baby!! Gimme ALLLL them gainz🔥 ⠀⠀⠀⠀⠀⠀⠀⠀ Here are some killer quad-focused exercises you’ll LOVE. ⠀⠀⠀⠀⠀⠀⠀⠀ Be sure to give this a ❤️ and tag your gym partner 👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ ✖️Sissy Squats (only recommended for those with strong knees) ✖️Exercise is a hack-squat variation - genius idea. ✖️Similar (yet easier) movement as the previous ✖️DB Step Up to Reverse Lunge ✖️Side-to-side DB step-overs (your quads will DIEEEE) ✖️Single Leg Press- I like to place my foot higher on the plate to activate my glutes as well ⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 @1upnutrition- discount code “Kathryn” 💌info.minibutmighty@gmail.com

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massnutritionumina. The ultimate post-workout formula 🔥🔥
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Combing whey concentrate and

The ultimate post-workout formula 🔥🔥 . Combing whey concentrate and whey isolate, our iconic 100% Whey Protein Professional formula is ideal for muscle recovery, enhancing muscle growth and maintaining muscle mass 💪🏽🤟🏽 . Also featuring our Amino Acid Matrix and digestive enzyme blend 👌🏽🔴⚫️ . . . . #scitec #scitecnutrition #sports #nutrition #supps #whey #protein #concentrate #isolate #aminoacids #pro #formula #gym #gymlife #gains #lift #workout #muscle #recovery #growth #fit #fitness #lifestyle #fitnesslifestyle #postworkout #redtubs #musclemass #mass

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