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Nunca es tarde para empezar a ejercitarte y ganar flexibilidad al mismo tiempo que quemas grasas y tonificas tu cuerpo. 💪🧘‍♀️ La primera clase es gratis sin compromiso. 🧚‍♀️ Más información al 0985282858 📲 #danzaaerea #acrotelas #acrobaciaaerea #acrobaciaentelas #telasacrobaticas #aerial #aerialsilk #aerialdance #aeriallist #aeriallove #aerialsport #aerialfitness #aerialyoga #aerials #fitness #fitnesslove #fitnessgirl #fitnessmom #fitnessmodel #santodomingodeloscolorados #beautiful #inlove

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riqiolander. U have to b willing to give up in order to gain. 🌾
There’s a period o

U have to b willing to give up in order to gain. 🌾 There’s a period of time it’s painful the things you give up but if you take it elegantly what you gain will be worth it. 🌹

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ripped.shredded.

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WeightLossJourney, Year One 💛💛💛 This week marks my first year when I decided with my Fatloss Journey. And this week, I feature the only shoes I have used last year when I decided to have my daily walk from 6000 steps to 20,000 (or more!!). 👍👍 A very dirty (not anymore) white Adidas shoes. 💪💪 And yesterday, as a reward (again), I was able to buy an old model Fila shoes. It was unexpected, unplanned. I just saw it on sale. Got it 70% off!! Wow!! Wearing it now. 😊😊 #weightlossgoals #fitnessmotivation #weightlosssupport #fitnesslife #transformers #fitnessgoal #fitnesslove #weightlossstory #transform #healthy #weightloss #transformationtuesday #fatlossjourney #fitnessboy #fitnessaddict #healthyeating #fitness #healthyliving #healthylifestyle #weightlossinspiration #weightlossdiary #weightlossjourney #fitnessfreaks #weightlosscommunity #fitnessfun #fitnessjourney #transformation #weightlosstransformation #fatloss #fitnessbody

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Mi hermano @artguerson haciendo una excelente demostracion 👌🏼 . Los curls en la banca de predicador tienen la ventaja de que puedes apoyar tu brazo completo, y asi aislar tu esfuerzo en tus biceps. . Pero a pesar de eso, la mayoria de las personas hace trampa o mueve partes sin necesidad, lo que solo aumenta el riesgo de lastimarse. . Aqui te comparto algunos tips para que mejores tu entrenamiento de biceps . Observa los hombros, como se mantienen fijos en su lugar. . El peso tambien es realizado con un movimiento fluido, sin aventar el peso. . Para desarrollar los musculos, recuerda que lo importante es lo que ocurre dentro de ellos: la TENSION 💢 . Pero no subestimes la ejecucion. . Menos peso, pero con mas control y el maximo rango de movimiento en realidad es mas dificil, y te obligara a estar consciente en cada repeticion 💪🏼🧠

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zeamo. Get up, get moving.

Get up, get moving.

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aletenorio1978. De igual modo que una vela enciende a otra y así llegan a brillar mill

De igual modo que una vela enciende a otra y así llegan a brillar millares de ellas, así enciende un corazón a otro y se iluminan miles de corazones! Leon Tolstoi Que sea una noche para entender que mientras compartas luz... Siempre recibirás luz... Buenas noches 💤💤 . . #befit #fitness #fitnesslife #Healthylife #healthier #healthygirl #healthyeating #healthfood #healthylifestyle #health #healthtips #healthydiet #healthyfoodie #healthybody #healthylife #healthybreakfast #healthandwellness #healthcare #fitnessaddict #fitnessmotivation #fitnessgirl #fitnessmodels #fitnessfun #fitnessquotes #fitnessfood #fitnessbody #fitnesslove #fitnesslover

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Repost from @forefrontathletics Follow @forefrontathletics for exercise & nutrition tips!

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serranopro94. New promo shots from truly epic photography from last night's show @lu

New promo shots from truly epic photography from last night's show @luchabrutal #wrestling #prowrestlingshow #prowrestling #wrestlinggirl #fitnesslove #fitnessaddict #fitnesslife

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marcela_gfontenele. \"Não espere pela sexta-feira ou pelas férias para ser feliz. A felicid

"Não espere pela sexta-feira ou pelas férias para ser feliz. A felicidade acontece quando você para de esperar e faz acontecer." 💐😉😘 . . #mahfitness

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training.muscle. ▶Are you new in this training lifestyle? Do you need a guide with awes

▶Are you new in this training lifestyle? Do you need a guide with awesome info? Check out the link in my bio. 💪😎 - Today's challenge: SUMO DEADLIFT. 📌4 x 6 reps. 📌90% 1RM. 📌2min rest between sets. - 💥🎯TARGETED MUSCLES: 1. Quadriceps 2. Gluteus maximus 3. Adductor magnus 4. Soleus - 💪FORM: ✅Just like sumo squat, use a wider than shoulders width stance. ✅Feet pointing outwards. ✅Grab the bar. 🚫Dont lower your butt past knee level (thats a squat). ✅Use hands/arms as a hook. Dont lift the barbell with them. ✅Hinge the hips the same time as you straighten your back. ✅Control the whole movement. - #workout #workoutmotivation #workouttime #workoutroutine #gym #gymmotivation #gymlife #gymtime #gymaholic #gymaddict #gymrat #gymflow #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnesstrainer #fitnessjourney #fitnessgoal #fitnesstips #fitnesslove #fitnessphysique #fitnessgoals #fitnesslifestyle #followtrick #followforfollowback #bodybuilding #aesthetics #fitspo #followme

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eubruna28.

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Trabaja lo más valioso que tienes: . ▪Tu felicidad ▪Tu mente ▪Tu paz interior . . El fisico es el reflejo de todo esto. Para estar bien por fuera primero , hay que estar bien por dentro. . Faltan muchos obstáculos pero siempre manten una buena actitud y determinación para levantarte una y mil veces. . . DALEE💪 #motivaciongym #vamoscontodo #fitnesslove #fitness #disciplina #esfuerzoydedicación #gymgirl #nuncatedetengas #disciplina #instagramers #inspiratión #modelfitness #photography #nopainnogain

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cryztal.anastasia. My go 2 everyday 💪 ▪️Candy watermelon BCAA helps me get that extra se

My go 2 everyday 💪 ▪️Candy watermelon BCAA helps me get that extra set in, great for my nails too. ▪️L-Carnitine 3000 helps turn fat into energy, gives diet support and speeds up my recovery @1upnutrition #1UpNutrition #1uptransformationchallenge #becomebetter Use code anastasiacrystal for 20% off your order. . . #fitnesslove #fitnesstips #fitnessgear #fitnessjourney #fitnessbody #fitnessaddict #fitnessmodels #fitnessmodel #fitnesswear #fitnessfood #fitnessfun #fitnesstrainer #fitnessjunkie #fitnessmom #fitnesslife #fitnessboy #fitnessmotivation #fitnessbikini #fitness #fitnessgoal #fitnessgirl #fitnesstransformation #fitnessfreaks #prilaga

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🗣 SAMEDI 25 MAI À 19H00 Rencontrez la marque @apolinar1948 dont tout le monde parle à Cannes! Sirotez du champagne 🥂 écoutez de la musique 🎶 rencontrez des gens formidables 👫 et faites du shopping 🛍 Cette nuit est la grande finale du Festival de Cannes, vous ne voudrez sûrement pas la manquer! On se voit là-bas! ⚜️ (ɪʟ ɴ'ʏ ᴀ ᴘᴀs ᴅᴇ ғʀᴀɪs ᴘᴏᴜʀ ᴄᴇᴛ éᴠéɴᴇᴍᴇɴᴛ) lien d'invitation officiel en bio ✅

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