#fitnessmotivation

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iim_adriana. Buongiorno amici ! #☀️
Finalmente oggi il sole splende a Napoli ed io

Buongiorno amici ! #☀️ Finalmente oggi il sole splende a Napoli ed io ne approfitto per fare un buon allenamento 🏋🏼‍♀️ con il mio completo preferito di @hyb.original!! Mi sono innamorata di questo top !🐻.. A breve ve lo farò vedere indossato per intero . Buon sabato ~

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DVA TRENINGA DA “IZGORITE” SALO: 🔵 -Trening 1: -Deadlift x 10 no rest -Bench Press x 10 Rest 90-120 sec X 5 sets -Lat Pull Down x 10 no rest -Pushups to failure Rest 60-90 sec X 5 sets 2 km fast pace walking 🔵 -Trening 2 -Barbell Squats x 10 no rest -Push Press x 10 Rest 90-120 sec X 5 sets -Low Cable Row x 10 no rest -Seated Dumbbell Press x 10 Rest 60-90 sec X 5 sets 2 km fast pace walking 🔵 -3-4 treninga nedeljno rotirajuci ova dva. -Odaberite odgovarajuća opterećenja. -Menjajte broj ponavljanja na svakom treningu u opsegu od 8-15 -Odradite dobro zagrevanje pre svakog treninga -REGULIŠITE ISHRANU See ya at the beach 🏖💪🏻🙌🏻 — #fatloss #fatburningworkout #fitnessmotivation #fitlifestyle #fuelyourambition #leanbulk #instafitfam #bodybuildingnutrition #bodyengeeners #belgrade #dubai #mydubai #fitworld #personaltrainer #onlinecoach #functionalfitness #fitnesstips

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Morning peeps! 🤩 Zo sporten en vanavond gezellig uiteten! Wat zijn jullie plannen voor vandaag? Fijne zaterdag allemaal! 💋💋

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Guten Morgen☀️ Auf geht's ins Wochenende🙏🏻 Habt ihr was bestimmtes geplant ?☺️ ⠀ Bei mir steht zur Abwechslung mal nichts spannendes auf dem Plan.🙈 Außer essen, trainieren & schlafen natürlich 😝 Ich wünsche euch allen einen schönen Samstag.❤️ ———————————————————————— #fitness #fitnessgirl #fit #instafit #fitfam #ootd #girlswholift #fitgirl #gains #lifting #gym #gymnastics #gymmotivation #instafashion #fashion #cologne #gymoutfit #motivation #fitnessmotivation

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real_fitness_hero. Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more conte

Please follow and like 🔥✔️✔️💯 Swipe left ⏭️⏭️for more For more content follow us @real_fitness_hero CREDIT: DM for credit ➖➖➖➖➖➖➖➖➖➖ #protiens💪💪

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espacofitness.3. 🍜Macarrão de legumes🍝

Ingredientes:
2 abobrinhas grandes;

1 cenour

🍜Macarrão de legumes🍝 Ingredientes: 2 abobrinhas grandes; 1 cenoura; 2 tomates italianos; 1 dente de alho; ½ cebola pequena; azeite de oliva; sal a gosto; pimenta-do-reino a gosto; orégano a gosto; folhas de manjericão fresco. Modo de preparo: Corte a cebola em cubinhos e pique o alho. Reserve. Corte o tomate, cenoura e abobrinhas no mandolim em tiras finas.  Aqueça o azeite, doure a cebola e em seguida, adicione metade do alho picado. Acrescente os legumes em tirinhas. Misture, tempere com sal, orégano e pimenta a gosto. Deixe cozinhar por 7 minutos e sirva. #foco #food #fitness #fitnessmotivation #fit #receitasfit #reeducacaoalimentar #reeduca #alimenta #alimentaçãosaudável #alimentacaosaudavel #comidasaudavel #comidafit #comidadeverdade #lowcarb #comida

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info_diet4you. \"Everything you eat becomes a part of not only your inner being, but t

"Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods are that you consume, the better your skin will look," says Samantha Heller, MS, RD, a clinical nutritionist at NYU Medical Center in New York City. You can directly alter your health by deciding to change what you put in your mouth. . . . . . . Contact me for more healthy suggestions, diet plans for healthy weight loss or gain without the use of artificial methods , only natural and therapeutic diet plans . Contact me on whatsapp number mentioned in the bio , or email me . #diet #dietplan #dietfood #dietitian #diet4you #healthylifestyle #healthyfood #healthyrecipes #healthyeating #healthysnacks #instagood #instagram #happy #happyness #me #instadaily #love #food #foodporn #fitness #fitnessmotivation #life #tagsforfollow #tagsforlike #likeforlikes #follow #follwme #healthyskin

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mogus012. It has almost been 2 months since I started my virtual health coach jo

It has almost been 2 months since I started my virtual health coach journey and I couldn’t be happier that I said YES! I was the girl who over and over again said “I would never be able to do that.” Well...I proved myself wrong. I completely stepped out of my comfort zone and am gaining confidence that I didn’t have! I was looking for something in my life (outside of being a mom and wife) that I could be proud of and succeed at. This is exactly what I needed! 🌟Are you passionate about health and fitness? 🌟Do you need extra accountability? 🌟Are you ready to break out of your comfort zone? 🌟Are you looking to make a little extra cash for you family? 🌟Are you self motivated and ready to change your life by helping others? My team is having a private event tomorrow ALL DAY (you can jump in when it works for you!) to learn about this coaching business. You don't need to commit to joining, just learning about how this side business could positively impact YOU! This is an amazing group of women and I challenge you to step out of your comfort zone to learn what coaching could do for you! Drop your favorite emoji below and I’ll get you added to the group! #fitmama #wifey #boymom #fitnessjourney #mnmom #wifemomboss #mamabear #mnmoms #momlife #momandson #fitnessmotivation #mommylife #momofone

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lamothefitness. One of the most important things to do before you begin working out fe

One of the most important things to do before you begin working out ferociously, is to be able to look in the mirror and say “ I may not be exactly where I want to be at this moment, but I accept my size and shape, and I’m ready to really put in the effort “. If you cannot say that truthfully to yourself in the mirror, then you are not ready to change. ————- #fitness #fitness #fitnesslife #fitnessfreaks #fitnesspro #fitnessfun #fitnessmotivation #fitnessaddict #fitnesstrainer #fıtness #fitnessjunkie #fitnesspark #fitnessfam #fitnessgirl #fitnessmodels #fitnessmom #fitnessboy #fitnessvideos #fitnessjourney #fitnessquotes #fitnesstips #fitnessmodel #fitnessgoal #fitnessgear #fitnesslove #fitnessbikini #fitnessgirlsmotivation #fitnessfood #fitnesslover #fitnesswear

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When that pump hits just right!😉💪 no matter wtf is goin on in life no matter what hardships sometimes just gotta take a step back and breath and take that shit on and say “is that all you got?” Life happens, cant let it bring ya down just gotta keep on fuckin goin😈💪🙌💪

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health_rational. Anti-Aging Foods That Will Make Your Skin Glow

Aging is a natural pro

Anti-Aging Foods That Will Make Your Skin Glow Aging is a natural process that can be a beautiful part of life. However, some effects of aging can leave you feeling and looking bogged down — especially when it comes to your skin. Years of free radical damage and life stressors wreak havoc on your skin. The good news is you can prevent some of this damage by adding healthful foods to your diet. In fact, research has found that a diet consisting of fruit and vegetables consumption may be the most healthy and safe method to maintain youthful appearing skin. Here are some of those healthful foods you should be adding to your diet to make your skin glow: #fitness #fitnessmotivation #fitfam #fit #workout follow =>> health-rational.blogspot .com for full details.

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phoenix22phoenix. Stretching your piriformis muscle can literally reduce any pain especi

Stretching your piriformis muscle can literally reduce any pain especially sciatica and lower back pain, it also helps reduce tightness in the back of your legs, buttocks, hamstring, and perhaps your calf muscles. Keep your hips on the ground. Push gently on your leg for a deeper stretch. Hold for 20 to 30 seconds, release and repeat on the other side. • • #fitlife #getstrong #workout #trainhard #gains #strengthtraining #physique #fitness #bodybuilding #yoga #gymshark #gymaddict #fitmoms #muscle #fitnessmodel #musculaçao #health #eatclean #fitfood #glutenfree #healthyeating #nutricion #gethealthy #healthylife #iquitesugar #caloriescounting #gymnastics #fitnessmotivation #fitnessforlife

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gym.everydays. Beginner (low impact) & Advanced CARDIO workout ❤️
Wearing @vqfit / @v

Beginner (low impact) & Advanced CARDIO workout ❤️ Wearing @vqfit / @vqfitwomen (size XS) - Each clip shows first an easier exercise and then a more advanced (do the one that suits you more) - 45 seconds of work - 15 seconds of rest for each move (do both sides when needed) - 30 to 45 seconds of rest between rounds - Complete 2-3 rounds total 🇫🇷 En français pour mes frenchies 🇫🇷 Chaque clip montre 2 versions : une version facile puis une plus avancée Il faut faire chaque exercice pendant 45 secondes puis faire une pause de 15 secondes Vous pouvez prendre jusqu’à 45 secondes de repos entre chaque round Essayez de répéter le circuit entier 2 à 3 fois en tout Bon courage !! 💪🏽 😘

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gymfitlives. Only way you should do cardio 😂
➖ Tag friends! 👇
➖ Follow @gymfitliv

Only way you should do cardio 😂 ➖ Tag friends! 👇 ➖ Follow @gymfitlives ➖ ➖ Tag Your Gym Partners ➖ ➖ Send In Your Clips/Pics 📥 🔑 WORK NOW, PLAY LATER 🔑 ➖ ➖ ➖ 🔷TAGS🔷 ➖ #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #gymmemes #lifestyle #health #gymlife #healthy #fitspo #bodybuildingmotivation #follow #fitfam #fitnessmodel #strong #life #gains #weightloss #muscle #weightlosstransformation #sport #fatloss #fitnessaddict #weightlossjourney 🔷➖🔷➖🔷➖🔷➖🔷➖🔷➖🔷

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ieta_japan. 次年度、第1弾の講習会はステップアップセミナーです!
正会員の皆様、またはエロンゲーショントレーニングに興味のある皆様、奮ってご参加ください

次年度、第1弾の講習会はステップアップセミナーです! 正会員の皆様、またはエロンゲーショントレーニングに興味のある皆様、奮ってご参加ください。 地域で働かれている皆様、アスリートケアに携わられている皆様には大変参考にしていただける内容となっています。 お申込みはホームページhttps://www.elongation.info/からお願い申し上げます. #エロンゲーション #トレーニング #コンディションニング #体操 #リハビリテーション #のび #講習会 #セミナー #介護予防 #理学療法 #作業療法 #地域包括ケア #健康 #福祉 #training #fitness #fit #body #workout #gym #fitnessmotivation #ELT

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juanisforzini. Dicen que cuando uno deja todo, sin importar el resultado, no tiene na

Dicen que cuando uno deja todo, sin importar el resultado, no tiene nada que reprocharse. Otros piensan que sin resultados, todo lo que haces no vale la pena y tenés que cambiar el camino que tomaste. Lo mejor que podés hacer es dejar de leer este post e irte a entrenar. 📸: @r4nd0mk1d 👕: @toletoleestilo @power_grip.arg @meetnutrition @calacatraining @osteoholistica #Crossfit #CalacaXXL #Fitness #Wod #CrossfitGames #Travel #Open #FitnessMotivation #FitLife #Strong #Aesthetic #Snatch #Arranque #FitBoy #Weightlifting #Kilos #Gym #Steel #Endurance #Cardio #Core #Fit #ExGordo

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vancemcd. I'm in it for the art. After ny illness and all I've been through,  I

I'm in it for the art. After ny illness and all I've been through, I have learned the body is capable of great things. My pursuit of my best athletic physique is equally about health and the art of the human form #fitlife #fitlifestyle #fit #bodytransformation #cancersurvivor #justdoit #beastmode #dedicated #fitnessmotivation #youcandoit #fitnesstransformation

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